Stephanie Sayson Podcasts

There will always be interruptions and distractions. How then can we maximize the limited time and attention we have for each day? Know more about the underrated concept of Attention Management and learn how to seamlessly transition to your new normal. ❓Ask yourself these questions and make an effort to reflect and answer:❓ 1️⃣ Have I allowed mysel…

When we’re presented with open doors, how can we decide which one to choose? Or what if we can’t even find an open door in the first place? What do we do? Join me as I do a Breview (Book Preview & Review) so we can proceed with passion and direction. 💖 For daily content or to connect: Facebook: https://www.facebook.com/developmeforwe/ Instagram (DM…

Whether it’s for college or life in general, we’re always posed with the dilemma of where to go next. Let’s breakdown what’s really important before we start moving forward with our decisions. ❓Ask yourself these questions and make an effort to reflect and answer: ❓ 1️⃣ Self: Who am I? What kind of person do I want to be? 2️⃣ Others: Where is a gre…

Is self-care really about treating yourself with face masks and chocolate cake? Let's ensure we practice true self-care and kindness by cultivating the right heart and environment! ❓Ask yourself these questions and make an effort to reflect and answer: ❓ 1️⃣ What kind of soil have I been nursing my seeds of truth on true self-care and kindness in? …

Truly resolve your unhealed wounds and grow toward the right direction with grounded motivations. Let's explore to see how to make the most out of turning points and learning moments in our lives. ❓Ask yourself these questions and make an effort to reflect and answer: ❓ 1️⃣ What is a recent turning point, reflection, thought, or emotion I've had th…

During times of uncertainty such as the quarantine period due to COVID-19, we get filled with a flurry of thoughts and feelings of fear, anxiety, and even doubt. Let's hold on to the one thing that is constant and ever-reliable so we can always move forward with hope. ❓Ask yourself these questions and make an effort to reflect and answer: ❓ 1️⃣ Wha…

Everyone needs and is capable of creativity. Embrace that "creativity is a way of seeing, a way of self-expression, and a way of life" by taking opportunities to explore it as I guide us through this Breview: Book Preview & Review. 💖 For questions, suggestions, or just a chat: Instagram: @stephsayson Twitter: @whatstephsayson Email: developmeforwe@…

It can get pressuring to make and commit to our goals especially during the season of New Year's Resolutions. In the first episode of this decade, listen on to tried & tested best practices and personal experiences to get you continually motivated to press on. ❓Ask yourself these questions and try to answer: ❓ 1️⃣ What values and beliefs should I b…

In a world expecting us to Go Big or Go Home and to create extraordinary things in every waking moment, the concept of going small seems so alien. Capture key insights from this ego-breaking book + another suggested reading in this episode! 💖 For questions, suggestions, or just a chat: Instagram: @stephsayson Twitter: @whatstephsayson Email: develo…

A tendency most of us have! Sharing some next steps you can take to tackle struggles such as people pleasing!❓Ask yourself these questions and try to answer: ❓ 1️⃣ What are possible factors why I have this people-pleasing tendency? Knowing this, which of these next steps listed above can I apply so I can gradually remove this bondage of people-plea…

Introducing the Breaview Mini Series where we give a preview and review of personal development books grounded by the truth as our belief system! For the first, we're delving into my current favorite book & author. This is some definitely needed hope in the midst of much suffering in this broken world. 💖 For questions, suggestions, or just a chat: …

Been to 1629x workshops and read 1001 books but can't seem to bring that learning to application? Life happens but that's not an excuse to think and act ahead! See how you can really "know" what you're learning. ❓Ask yourself these questions and try to answer: ❓ 1️⃣ How have I been ensuring that I learn? Has it been effective? What can I do to chan…

When bad news after bad news strikes life, how do you react and respond? Do you really do so standing by what you claim to believe in? ❓Ask yourself these questions and try to answer: ❓ 1️⃣ How should my perspective be according to my belief system? How do I react and respond to the sad realities of life? Do they align? What then needs to be altere…

Pausing in the pushing world. It's difficult to break away from this competitor programming but definitely doable! ❓Ask yourself these questions and try to answer: ❓ 1️⃣ Which areas of my life do I tend to overtake? What makes me inclined to do so? 2️⃣ Knowing this, do I want to continue overtaking? 💖 For questions, suggestions, or just a chat: Ins…

Don't let fears allow you to self-sabotage yourself! Instead, have certainty to go through uncertainties by grounding yourself in a solid belief system. ❓Ask yourself these questions and try to answer: ❓ 1️⃣ Do I have a clear belief system that will help me understand my identity and purpose? Will this stand as certain even through uncertainties? 💖…

A too often heard word is 'sayang' = a waste. But do we really know what we're sacrificing in the process of holding on to this initial commitment of 'sayang'? ❓Ask yourself these questions and try to answer: ❓ 1️⃣ What's a recent 'sayang' dilemma I've been confronted with? How did I make my decision then? Do I want to continue making decisions lik…

Saying yes to being kind to myself, be chill, and content amidst being an overly productive overachiever. ❓ Ask yourself these questions and try to answer: ❓ 1️⃣ Have I been treating myself kindly? How often do I settle to disappoint myself instead in the process of NOT disappointing others? 2️⃣ What have I been putting off to do? Is it because I e…

Have we been giving our personal growth just leftover time? Let's exercise being intentional by making the time to take the time! ❓ Ask yourself these questions and try to answer after you've done the activity: ❓ 1️⃣ Have I been giving my personal development leftover time? What percentage of my time do I aim to give? 2️⃣ Seeing my lists, am I now …

How do you go about your mornings? Well, let's make sure that after listening to this, they're always going to be happy ones! ❓ Ask yourself these questions and try to answer: ❓ 1️⃣ What is the first thing I say or feel when I get up in the morning? 2️⃣ When something bad happens in my morning, do I let it affect me the entire day? 3️⃣ What is one …

We try to push ourselves "outside the comfort zone" but are we really taking risks? Listen to my personal journey towards this leap of faith! Maybe you too are called to do something bigger than where you are now. ❓ Ask yourself these questions and try to answer: ❓ 1️⃣ Have you been staying in the inner layer of your "outside the comfort zone"? Wha…