show episodes
 
Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!
 
At WHOOP, we are on a mission to unlock human performance. We measure the body 24/7 and provide detailed analytics to our members regarding strain, recovery, sleep, HRV and more. Our clients range from the best professional athletes in the world, to Navy SEALs, to fitness enthusiasts, to Fortune 500 CEOs and executives. The common thread among WHOOP members is a passion to improve. What does it take to optimize performance for athletes, for executives, for anyone? We've launched this podcast ...
 
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Beyond Athletic with Ryan Jay Owens

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Beyond Athletic with Ryan Jay Owens

RYAN JAY OWENS: Pro Athlete | Entrepreneur & Peak Performance Private Coach interviews Kelly Starrett, Shawn Stevenson, Jordan Harbinger with aspirations of Anthony Tony Robbins, Usain Bolt, Novak Djokovic & Serena Williams (ryan@beyondathletic.com)

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SPORTS | ATHLETIC TRAINING | PEAK PERFORMANCE | ENTREPRENEURSHIP & LIFESTYLE DESIGNBeing athletic naturally gives you the greatest opportunity for a successful life. We aim to help you build a gameplan for growing in your sport/athletics by reaching true potential and applying everything you learn through your athletics to building a legacy through business & life skills. Beyond Athletic provides you with user-initiated Q&A's, Elite Athlete Case Studies, RJO Lessons from Ryan Jay Owens' pro ...
 
Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.
 
How do you stay motivated when it comes to fitness? Are there easy ways to change bad habits or add accountability to my life? Is mindset really that important to what I want? These are just a few of the questions Motivation, Fitness & Adventure Coach Kelly Howard dives into each week on the Being Fit is Freedom Podcast. Being FIT and happy is as much about mindset, habits, and dreams as it is about skipping the scale and learning tools that keep you working out, consistently! It's putting y ...
 
The Science of Sports Recovery Podcast dives deep into what the elite athletes are doing for their recovery routines that keep them at the top levels of performance. Guests include Professional Athletes from all disciplines as well as World-Leading Researchers on specific tools, nutrition, and trends in the Sports recovery industry to make sure you know Fact from Placebo to help you develop the recovery routine to take you to the top of your sport. Hosted by Jase Kraft - Recovery Specialist ...
 
The Inform Perform Podcast is an industry show focussed on Sports Performance and Sports Medicine. The show interviews thought leaders and professionals that support elite athletes and teams. The aim of the show is to deconstruct the strategies and philosophies the guests utilise in their working environment or area of expertise. Featured guests have worked across the NBA, NFL, MLB, F1, World title Boxing, EPL and more.
 
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Inception Lab

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Inception Lab

Inception Lab Studios

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We believe that there comes a point in everyone’s life where they get to make the decision to follow the course of society and accept its values and rules or start being crazy enough, passionate, almost insane enough, to push the limits just to make them push back. This show is not a digest of training principles, spit at you to catch you up to date in the world of coaching and athletics. Instead it’s about being exposed, being wrong, always learning, exploring the deepest jungles of sport a ...
 
Hosted by Jason Khalipa, the Effort Over Everything Podcast gets real about the fitness industry. Along with his guests, Jason will breakdown the good, bad, and the ugly in true Effort Over Everything fashion. Topics will cover all aspects of Effort including: fitness, business, coaching, training, competing, the AMRAP Mentality, mindset, and everything in between. If it goes down in the gym, it's fair game. Regular guests include world class athletes, some of the best coaches in the world, ...
 
The long and short of it is that the three of us started getting together every Wednesday morning to drink coffee, take a break and figure out how we were going to make an impact (and how we could work together to do so). We called it 'Solving the World's Problems Coffee Hour'. We chatted about all kinds of ideas: research, new workouts, combining things, and crazy ideas we heard on podcasts. Then it dawned on us. We should start a podcast. Yep, that is how we thought we might be able to mak ...
 
|| Definition of dark horse (n) 1 a : a usually little known contender (such as a racehorse) that makes an unexpectedly good showing || My name is Steven Gray, and I'm on a mission to find the Dark Horses. The underdogs. The people who are pursuing singular visions. Whether they are unique in the field of art or business, well-known or completely unknown, I want to find them and hear their stories.
 
Adventure stories, leadership allegories, and wisdom from the world’s great adventure guides. For ambitious business leaders and aspiring adventure guides alike. Barry Kruse interviews those who guide the world's toughest mountains, steepest rivers, wildest safaris, chase the most elusive fish, and cycle the most exotic passes around the world.
 
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show series
 
Dr. Kelly Starrett is joining us back on the Effort Over Everything Podcast again, folks! Today we are talking all things fitness, play, and strength training for kids. Kelly is a wealth of knowledge and the absolute man when it comes to talking everything movement and mobility, so we couldn't wait to have this conversation. Today, the guys dive in…
 
Muscle stiffness can be correlated with muscle pain. There are many ways to try and lessen it and in this study, researchers looked at how using TpDN would impact muscle stiffness of three muscle sites (infraspinatus, erector spinae and gastroc). What they found was that the reduction in muscle stiff was immediate but transitory. It happened to red…
 
In this episode of the Align Podcast, I'm joined by two phenomenal musicians, East Forest and Jon Hopkins. I was first turned on to East Forest by his album collaboration with Ram Dass, who many of you know is one of my biggest idles. He has a natural talent for creating soundscapes that speak to the heart. Jon Hopkins is an English musician and pr…
 
MURDER WARD "Not guilty by reason of insanity" sounds like an easy out to murderer Edmund - but when he checks into Dr. Larson's mental hospital, he gets much more than he bargained for. Cast List Edmund/Achilles - Kim Turner Preacher Ronald - Pat McNally Rose Connelly - Joy Jackson Hector - Cole Hornaday Dr. Larson - Marge Lutton Terrance - Greg P…
 
NCFIT Influencer and overall STUD, Natalie Allport, is on the show today. Natalie shares openly and vulnerably about her time on the National Snowboard Team, narrowly missing the Olympics, and the mental health (and physical) struggles that followed competition. Natalie is an absolute all-star, and shares invaluable insights on training, competitio…
 
Christopher McDougall is a former war correspondent and the author of Born to Run, the most popular book ever written about the sport of running. McDougall has also explored the ancient art of the hero in Natural Born Heroes and animal-human partnerships in Running with Sherman. He’s currently on a new project that involves big waves, deep bruises,…
 
Yale coronavirus expert Dr. Nicholas Christakis returns for a discussion on the COVID vaccines, booster shots, and where we are headed as a society with COVID now that we are a year and a half into the pandemic. He explains why we are at "the end of the beginning" of the pandemic (2:58), how many deaths we are likely to experience in America (5:30)…
 
Today, I’m joined by Benjamin Nazarian, CEO of Therabody – a wellness technology company. In this episode, we discuss the rise of the recovery category. We explore Therabody’s evolution from a single product—the Theragun–into a platform for pain management, as well as the company’s transition into the consumer market. Plus, we look at emerging and …
 
This week on The MiFit Podcast my Dad and I have the pleasure in sitting down with Brandon Voss. Brandon is the Black Swan’s president and thought leader and his mission is to teach clients how to identify the three main types of negotiators and develop a methodology for dealing with them in the most successful way possible. Brandon has been instru…
 
We’ve all faced what seem like impossible decisions: Which job should I take? Is this the person I really want to spend my life with? Can I even afford to take vacation right now? We’re also faced with hundreds of smaller decisions on a daily basis: What do I want for dinner? Should I watch tv or read a book? Should I take the car or ride my bike? …
 
Spoiler alert! I’m a sucker for a happy ending, and this episode is full of them! I’m joined this week on the Fit is Freedom Podcast by my friend and our Alumni, Anne. She’s an amazing member of our community who has made so many strides since joining the tribe. Learn about her journey from joint pain and an unbalanced diet with activity on the bac…
 
This episode is our last one recorded live at the CrossFit Games capturing interesting voices within the community. This is a 3 part episode:*Part One features Dr. Nick Nwabueze MD aka @thefittestdoc discussing heath and wellness with CrossFit as well as what he is working on with CrossFit Health. *Part two feature Gavin Young from The Phoenix whic…
 
Adapted by Julie Hoverson from the story "The Canterville Ghost" by Oscar Wilde [Family friendly] In the late 1800s, an American family moves into an old English castle, only to find that the fixtures include an ancestral ghost... Cast List Sir Simon de Canterville - Cole Hornaday Lady Eleanor - Julie Hoverson Mr. Otis - Michael Faigenblum Mrs. Oti…
 
Is there a connection between your gut and your overall health? In this week’s episode of the Align Podcast, Dr. Mahmoud Ghannoum joins in to discuss all things gut microbiome and its effect on our physical and mental health. As one of the world’s leading fungal community scientists, Dr. Ghannoum enlightens listeners with a wealth of knowledge and …
 
Chris Hinshaw is one of the world's leading experts on endurance and aerobic capacity. He has trained 30 CrossFit Games champions, along with a series of Olympians, professional surfers, and Brazilian Jiu-Jitsu world champions. Chris sits down with Mike Lombardi to detail everything you need to know about increasing your own aerobic capacity and wh…
 
There is still time to sign up for the 2nd Annual Youth Sports Symposium (check out our FB page or Mayo Clinic Health System's FB event page). This is an episode we recorded leading up to the initial one two years ago. The importance of Youth Sports Injury and how to hopefully prevent as many as possible. Youth sports injuries happen, it's part of …
 
Today, I’m joined by Jordan Fliegel. An experienced entrepreneur and investor, we talk about Jordan’s role at Techstars Sports, his investment fund, Founders First, and his time as founder of CoachUp and co-CEO of Draft.com. The conversation also covers emerging opportunities in the Sports Tech category, as well as Jordan’s framework for evaluating…
 
This week on The MiFit Podcast I bring back my friend @jameshobart. I was fortunate enough to cross paths with James back in 2014 and since then we’ve competed against each other on the competition floor, shared coaching ideas off of the floor, and crushed a couple of podcasts along the way. As most people already know, James Hobart is a high level…
 
Brian Sanders is a filmmaker and the creator of the Food Lies, a documentary about what humans are supposed to eat, where we went wrong and what we can do to fix it. In today’s episode Brian share his experience living with an African tribe and what he’s learned from nutritional and lifestyle standpoint. What you’ll learn: Eating for longevity Bein…
 
The number one complaint we hear from coaches and leaders is “I don’t have enough time”. But is that really the issue? There’s plenty of data to support that on average we actually work less and have more “leisure time” than ever before… So what gives? Today’s episode is a deep dive into the illusion of not having enough time and the questions we s…
 
We recorded this leading up the Youth Sports Symposium in 2019. This year we are taking the Youth Sports Symposium online so anyone can attend. There is a great line up of speakers and a lot of great information. This is a replay of an episode on nutrition for youth athletes we recorded leading up to the event. Check it out. Register: https://fb.me…
 
Episode 89: For this first Research Unpacked style episode Alistair McKenzie chats to Dr Andras Hegyi a post-doctoral researcher at the University of Nantes, France. For part one Alistair and Andras discussed his work on region-dependent hamstrings activity in Nordic hamstring exercise and stiff-leg deadlift Part one topics discussed: Regional dist…
 
In this episode Niki and I discuss the recent clearing the air by Ricky Garard on the CF Games Podcast, the return of CrossFit health, random Games Athlete news and Niki's appearance on the "Girls Gone WOD" Podcast. We also have an episode of interesting voices from the community recorded at the CrossFit Games with Sam Dancer where we discussed his…
 
In this week’s episode of Align Podcast, Dr. Zach Bush joins in to discuss the science behind healing the body physically, mentally, and spiritually even in the face of today’s health crisis and sometimes toxic environments we live in. Dr. Zach enlightens listeners with alternative healing modalities and ways to ascend physically and spiritually in…
 
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