Knowledge is Power. For endurance sports like cycling, running and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be. The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Hender ...
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast ...
Join Sport Psychologist, Dan Abrahams, on The Sport Psych Show as he aims to demystify sport psychology for players, coaches and parents by speaking with some of the most influential people in sports performance today. Dan is on a mission to learn more about how sport psychology philosophies, tools and techniques positively impact participation, progression and performance in sport. He wants to learn more about how to drive participation – what motivational tools engage players and inspire p ...
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Fast Talk


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253: The Physiology of Base Season—with Dr. Iñigo San Millán
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We do a deep-dive with listener-favorite Dr. Iñigo San Millán about the goals of training in the base months and how to best execute that training. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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The Sport Psych Show


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#223 Dr Kieran File - How Language Shapes Relationships in Sport
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In this episode I speak with Dr Kieran File. Kieran is Associate Professor in Applied Linguistics at University of Warwick. Kieran’s main interest is in language use in high performance sporting contexts. Kieran is also director of Reactive Sports Media which offers research informed media training and advice for professional sports players, sporti…
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The Knowledge by Wahoo


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"Fueling the Ride: A Weight Loss Journey for Cyclists"
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Dr. Jinger Gottschall and Coach Jeff Hoobler dive into the world of cycling nutrition and weight loss. In this week's episode, they will be discussing the latest research and strategies for fueling your body to lose weight and perform at your best while cycling. From understanding macronutrients to meal planning and supplementation, Jinger and Jeff…
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Fast Talk


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252: Nerd Lab: Variable-Paced Intervals and Vibration Plates
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In this special Nerd Lab episode, we focus on three recent studies published by Dr. Bent Ronnestad that are all focused on improving time at VO2max Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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Fast Talk


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Fast Talk Femmes Podcast: Fueling for Performance—with Dr. Dana Lis
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We chat with high-performance sports dietitian and researcher Dr. Dana Lis about how female athletes can get the most from their nutrition. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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The Sport Psych Show


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#222 Lindsey Hamilton - Exploring Failure
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This week I’m delighted to speak to Lindsey Hamilton. Lindsey is Head of Mental Conditioning at IMG Academy where she leads, develops, and facilitates a team of 12 mental conditioning coaches that oversees the mental skills development of over 1,100 student-athletes across eight sports. She also leads the IMG Institute through developing and delive…
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Fast Talk


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251: Time at VO2max: An Important Metric You Probably Haven’t Heard Of
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Time at VO2max is driving the recent research on what makes the most effective intervals, but is it a good metric to use? We find out on this week's Fast Talk podcast. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
Welcome to the latest episode of the Knowledge by Wahoo podcast where we discuss the fine art of goal setting. This week, we'll be asking the question: Can you set a goal that's too big, too many, too intense, or too challenging? In other words, are you biting off more than you can chew? Remember to be specific about your goals and make sure they'r…
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The Sport Psych Show


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#221 Dr Michael Ashford & Dr Loel Collins - Professional Judgement and Decision-Making
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I am delighted to be joined by Dr Mike Ashford and Dr Loel Collins in this episode. Both Mike and Loel lecture at Edinburgh University. Loel is the Programme Director for MSc Performance Coaching and Development and Mike lectures in Sports Coaching and Performance. They are also both coach developers at Grey Matters, a company specialising in perfo…
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Fast Talk


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250: Why Setting Goals This Season is Important—and How to Do It with Joe Friel and Neal Henderson
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We all need goals to help us stay on track, but what's the secret to effective goal setting? Top Coaches Joe Friel and Neal Henderson share their secrets from working with both Top Pros and Amateurs alike. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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Fast Talk


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Fast Talk Femmes Podcast: Sports Nutrition for Female Endurance Athletes—with Jennifer Sygo
1:10:23
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In this first episode of our new female-specific podcast, we chat with dietitian and author Jennifer Sygo about all aspects of sports nutrition as it relates to the female endurance athlete. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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Fast Talk


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Introducing the Fast Talk Femmes Podcast—with Julie Young and Dede Barry
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Learn more about what female endurance athletes need to thrive with our new podcast, hosted by two former pro cyclists. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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The Sport Psych Show


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#220 Kevin Smith, Dr Con Burns & Dr Ed Coughlan - Examining a New Approach to Coaching
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In this week’s episode I’m delighted to be joined by Kevin Smith, Dr Con Burns and Dr Ed Coughlan. We discuss a new paper Kevin, Con, Ed, and a number of other authors have written entitled “How to coach: A review of theoretical approaches for the development of a novel coach education framework”. The article reviews literature relating to theoreti…
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Fast Talk


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249: Finding True Motivation—with Sonya Looney
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Understanding your sources of motivation can be key to achieving your athletic potential, yet it's a topic that can also be surprisingly complex. We talk with mental performance expert Sonya Looney on how to find your motivation. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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The Knowledge by Wahoo


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Switch it up - How riding off-road helps you get faster on the road
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Just in time for the holidays! The proper number of bikes to own is one more than your currently have. In this final episode of 2022 Coach Mac Cassin and Coach Jeff Hoobler bring the fun back with Switching it up! How riding off-road, on the trail, pump track, or even on a unicycle can improve your overall skill level if your main discipline is roa…
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Fast Talk


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248: Favorite Fast Talk Podcast Moments of 2022
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Our hosts pick their favorite podcasting moments from 2022 with a variety of fun and informative guests. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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The Sport Psych Show


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#219 Sarah Broadhead - A Sportsperson’s Guide to Mental Health and Wellbeing
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In this episode I speak with chartered occupational psychologist, Sarah Broadhead. Sarah is Director and founder of Broadhead Performance which aims to give individuals and organisations in sport and business the insight, skills and support they need to perform and thrive. She has worked in a range of sports including GB Taekwondo, British Swimming…
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The Knowledge by Wahoo


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You're Not My Type! How do fiber types help define your rider type
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"You never know when you're going to come to a three-up sprint out of a breakaway. And if you haven't been doing this stuff, you might as well just sit up and watch from behind. - Jeff Hoobler " In this episode of The Knowledge Podcast Coach Jeff Hoobler and Dr. Jinger Gottchall talk about muscle fiber types and how your personal muscle fiber matri…
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Fast Talk


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247: Going Long, Very Long—with Dede Griesbauer
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We’re joined by Dede Griesbauer who just won the Ultraman world championships at the age of 52. She talks with us about what it takes to win one of the world’s most grueling events. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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The Sport Psych Show


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#218 Blaine McKenna - Coaching People from Different Cultures and Backgrounds
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I speak with Blaine McKenna in this episode. Blaine is a UEFA A soccer coach, former academy director and author. Having completed his Masters is Sport Psychology, Blaine started to incorporate mental skills into his coaching curriculum and has taken his brand of coaching all over the globe from Kuwait to Thailand. Taken from his experiences coachi…
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The Knowledge by Wahoo


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Riding at Altitude Part 2 - What to Expect and How to Manage
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What is the best way to train when it comes to Altitude? Live high, train low? Live low and race high? In Part 2 of our Riding at Altitude series, Coach Mac and Dr. Jinger discuss nutrition and training applications to help you maximize your power and speed outputs while racing and training at any altitude. And why building a DIY barometric chamber…
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Fast Talk


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246: Getting Comfortable being Uncomfortable
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In this week’s show, we talk about training over the holidays, why discomfort is important to our development, and our goals for 2023. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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Fast Talk


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245: Is There a Value to the One-Hour Easy Ride?
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We all understand the purpose of high-intensity intervals and long endurance rides, but is there a value to kitting up and doing a workout that’s both short and easy? Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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The Knowledge by Wahoo


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Riding at Altitude Part 1 - What to Expect and How to Manage
25:54
25:54
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Live High and Train Low? In this episode hosts Dr. Jinger Gottschall and Mac Cassin dive into the basics of altitude. The Definition, long-term and short-term responses, submaximal and maximum intensities. And then finally, a few strategies for training. From Sea Level to the Death Zone we help you understand Altitude in order to train and race eff…
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The Sport Psych Show


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#217 Prof Joe Baker - How Talent Compels and Limits Athletic Achievement
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This week I’m delighted to speak to Prof Joe Baker. Joe is the Head of the Lifespan Performance Laboratory in the School of Kinesiology and Health Science, at York University, Canada. Previously Joe has held visiting researcher/professor positions in the Carnegie Research Institute at Leeds Metropolitan University UK, Victoria University, Australia…
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The Sport Psych Show


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#216 Dr Nicky Keay - Hormones, Health and Human Performance
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This week I’m delighted to speak to Dr Nicky Keay. Nicky is an Exercise Endocrinologist and an Honorary Clinical Lecturer in Medicine at University College London. Previously, Nicky was a Research Fellow in the Department of Sport and Exercise Sciences at Durham University. Nicky is a member of the British Association of Sport and Exercise Medicine…
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Fast Talk


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244: Episode Three of The Stephen Seiler Podcast: Inside a Top European Cycling Team
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Espen Aareskjold, coach of Uno-X Pro Cycling, talks with Dr. Seiler about how they develop some of the best cyclists in the world. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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The Knowledge by Wahoo


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Understanding 4DP Pt. 4: Functional Threshold Power (FTP)
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This is a must-listen for anyone serious about getting faster. Sure, you’ll hear why Neal loves going hard for an hour and why Mac feels you should think about 4DP like a cupcake. But, more importantly, they break through all the hype on FTP, explore what’s wrong with most standard FTP tests, and why not everyone’s FTP works the same way. They also…
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Fast Talk


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243: What Happens When We Stop Training? - with Dr. Iñigo Mujika
1:07:16
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We explore what happens to our bodies when we stop training for a period of time and address how to successfully navigate the effects of detraining. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
Of course, you'd rather train inside when it's cold outside (right?), but sometimes you can't avoid it. Jeff and Jinger explain the physiological effects of training in the cold and share their top tips for training when the temperature drops. From cold habituation to keeping warm and staying properly fuelled, you'll get the Knowledge you need for …
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The Sport Psych Show


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#215 Dr Julie Johnston & Joseph Stanford - Coaching Generation Z Athletes
1:06:32
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I speak with Dr Julie Johnston and Joseph Stanford in this episode. Julie is a Senior Lecturer in Sport & Exercise Psychology at Nottingham Trent University. Her research focuses on behavioural, social and environmental influences on children and adolescent psychosocial development, health and wellbeing. Both her PhD and current research has focuse…
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Fast Talk


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242: Welcoming Fast Talk's Great Brit—with Emma-Kate Lidbury
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The former pro triathlete and managing editor of Triathlete joins the podcast and talks with us about what brought her to Fast Talk Labs. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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The Knowledge by Wahoo


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Understanding 4DP Pt 3: Maximal Aerobic Power (MAP)
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Want to improve your FTP? Then you better start focusing on your MAP (Maximal Aerobic Power). After exploring the science of MAP, including why you ought to choose your parents well, Neal and Mac explain why this aspect of your 4DP delivers such fantastic rewards when you work on developing it. To help you get started on that, they also share some …
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The Sport Psych Show


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#214 Dr Martin Erikstad - As Many as Possible for as Long as Possible: Fostering Engagement and Participation in Sport
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This week I’m delighted to speak to Martin Erikstad. Martin is a postdoctoral research fellow at the University of Agder in Norway. His areas of interest are coaching, transformational leadership, talent development and youth sport. Martin played soccer to an elite level in Norway before moving into an academic career. Martin completed his Masters …
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Fast Talk


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241: Neural Networks: Possibly the Best Training Tech You’ve Never Heard of—with Alan Couzens
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We live in an era of data overload, so knowing how to interpret that data is key. Alan Couzens talks with us about how neural networks may be that answer. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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The Knowledge by Wahoo


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Understanding 4DP Pt 2: Anaerobic Capacity (AC)
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If you’ve done the 1-minute test at the end of our 4DP fitness test, Full Frontal, you know what digging deep into your Anaerobic Capacity feels like. And you can think of your Anaerobic Capacity — your ability to attack, surge, close gaps…and do those things over and over — like a battery. The bigger it is, and the faster you can recharge it, the …
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The Sport Psych Show


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#213 Dr Ross Wadey & Dr Melissa Day - The Psychology Behind Athlete Injury
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In this episode I’m delighted to speak with Dr Ross Wadey and Dr Melissa Day, Ross is a Professor in Sport Psychology at St Mary’s University. Ross’s research is at the forefront of advancing knowledge in areas including psycho-social-cultural considerations in the prevention of, and recovery from, sport injury and multilevel learning following adv…
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Fast Talk


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240: Should Cyclists Run and Should Runners Cycle? - with Lauren Vallee
1:12:23
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Coach Lauren Vallee talks with us about how cyclists and runners can incorporate the other sport into their training, not only to improve health, but to increase their performance. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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The Sport Psych Show


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#212 Dr Matthew Scott, Prof Paul Holmes & Dr David Wright - Exploring the use of Motor Imagery in Sport
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I'm delighted to speak with Dr Matthew Scott, Prof Paul Holmes and Dr David Wright in this episode. Matt is a Postdoctoral Research Fellow at the University of British Columbia in the School of Kinesiology. Matt investigates the effect of dyad practice - training with a partner - on motor learning. His interests are in combined (and independent) ac…