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The Ambient Soundbath Podcast was designed to give listeners a space for thinking and being. Whether listening with headphones or in the open air, the Ambient Soundbath Podcast aims to create a relaxing listening experience for meditation and sleep. The Ambient Soundbath Podcast features the music of a variety of artists and is produced and distributed by Matt Borghi.
Welcome to The Playground, a space for spiritual exploration, personal development, self-healing, wellness, and mysticism for the modern millennial - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Practitioner Training Immersion. She is the founder of AlwaysPlay Studios which trains sound healers and breathwork facilitators, and THE PLAYGROUND which mentors healers. Her background is in tech, having co ...
Hi, my name is Jenn Scott. I am a Spiritual Psychology coach, a specialist in meditation and the subconscious mind, and a writer. Welcome to The Soul Diaries. Join me each week as I guide you between the covers of my personal journals set against the backdrop of the changing seasons and our transforming world. Each episode includes a blend of storytelling, thought-provoking interviews with fascinating guests ranging from NYT best-selling authors to psychologists, musicians, spiritual teacher ...
Go on a sound healing journey with us.
Right here. Right now. A shift is occurring. I choose to ride the wave and drop the anchor on the soundtrack and insights along my voyage of life. This is Fuzjn of Project 365. Providing one song a day. Everyday. Everywhere. Worldwide. Music made me realize a lot. These are my discoveries. With love
In this episode, Jenn explores a fresh understanding of behavior and unveils 3 secrets to transformation as a path for creating your most joyful, expanded life. She shares her conversation with Peter Coyote, award-winning actor, narrator, and filmmaker and Zen Buddhist priest. As well as some inspiring music, and a transformative meditation for lis…
This is the first episode in the powerful 3-part series to support you in creating a new, more expanded life for yourself! In part 1, Jenn guides you in transforming your Self and your Life from the inside - out... through 1) SACRED STILLNESS and 2) THOUGHT AS YOUR SUPERPOWER. She shares a story and some soulful music inspired by Spring and rebirth…
What's your relationship with being un/inspired? _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222 ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ R…
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161. Abundance Rituals with Shanila Sattar
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How do you cultivate the energy of abundance from within? All the abundance is already out here, but what does it mean to be energetically aligned to abundance? What does abundance mean for you anyway? Abundance Rituals Course: https://tinyurl.com/5h86p5jm or https://tinyurl.com/5n7twhnjBy Shanila Sattar
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160. Decolonized Wellness, Elevating South Asian Voices, and Appropriation in Yoga with Anusha Wijeyakumar
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In this episode we're talking to Anusha Wijeyakumar about Decolonized Wellness, Elevating South Asian Voices, and Appropriation in Yoga. Anusha is the Wellness Consultant for Hoag Hospital, one of the top rated hospitals in the USA where she leads on integrative medicine and implementing mindfulness and meditation practices for maternal mental heal…
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159. Into the Woo with Alice Hu, Saturn Returns, Representation in Wellness, and Finding your Expression
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Welcome Alice Hu, the founder of Woo Woo Company, a guide for all things woo, spiritual, and holistic wellness. In this episode we chat about - The big Saturn Return in all of our natal charts - Asian representation in wellness - and finding your authentic expression Connect with Alice: http://woowoocompany.com/ instagram.com/woowooco _____________…
Big word now-a-days: AUTHENTIC. In this episode, let's explore this concept and break down what it actually means to the core. _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222 ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲Become a ce…
In this episode, Jenn explores the truth that we are not only a reflection of Nature but we are Nature. This is why connecting deeply with Earth is so vital to our centeredness, healing, well-being, and joy. She shares her soulful interview with plant whisperer, herbalist, and artist Lisa Estabrook. Plus, some beautiful music inspired by Nature and…
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157. Breathwork Facilitator Certification - Doors Open
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Ready to become a certified breathwork facilitator? Details here: https://www.flowbreathworktraining.com/By Shanila Sattar
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156. What to Know About Eclipse Season with Shanila Sattar
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oppp there it is, again! Eclipse season is coming and with it, brings a lot of ... interesting energy. Here's what you need to know energetically about eclipse season (about 4-6 each year) and how you can be mindful of the energetic shifts you're about to feel. _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222 ▲…
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155. The Truth About Alignment with Shanila Sattar
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Oh snaps. The truth about alignment, huh? Yes, if you've ever participated with the concept of "alignment", "flow", "ease", etc., this conversation is for you. What do you think? What's your definition of alignment? _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222 ▲ Breathe with us: https://tinyurl.com/playgrou…
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154. Vulnerability Exhaustion and Wearing your Heart on Your Sleeve with Shanila Sattar
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How's it feel to wear your heart on your sleeve all the time? How's it going for you? In the culture of "speaking your truth", "speaking up", "vulnerability sells", how are you actually doing? Let's talk about vulnerability and your relationship with it. Are you empowered by it? Are you exhausted by it? Are you somewhere in the middle?…
"I am creating a life I am passionate about!" In this episode, Jenn guides you through a powerful inner process for co-creating the life of your highest dreams. She shares part 2 of her interview with psychologist Dr. Megan Rose as they discuss her intriguing new book "Spirit Marriage: Intimate Relationships with Otherworldly Beings." Plus, as alwa…
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Bonus Episode ~ Full Moon Soundbath: Release and Reset
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Since ancient times, in cultures across the world, people have honored the lunar cycles in ritual and ceremony. Cosmologically and spiritually, the full moon is an optimal time to release old patterns and cleanse our mind-body-spirits of anything no longer serving us. Allow yourself to be bathed in the healing music and Jenn's powerful guidance to …
In this provocative new episode, Jenn explores the human desire to possess, as well the nature of authentic freedom and how to cultivate it. She shares her conversation with psychologist Dr. Megan Rose as they discuss her intriguing new book "Spirit Marriage: Intimate Relationships with Otherworldly Beings." Plus, some powerful soul music and a med…
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153. Understanding Somatic Healing to Transform Your Future as a Coach with Shanila Sattar
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Coaches, therapists, healers... it's time to have the conversation about somatics. SOMA, meaning the body, carries deep cellular memories that are crucial to the healing journey. Whether we're talking about behavior recognition, pattern disruption, trauma healing, or similar, somatics cannot be left out of the conversation anymore. What do you thin…
"We awaken through the world, not in spite of it." In this episode, Jenn explores adversity and the body as sacred paths of awakening. She shares part two of her deep and soulful conversation with Ted Grand, co-founder of Modo Yoga International, social and environmental activist, and Zen Buddhism practitioner. Plus, some soulful music and a Secret…
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152. Mindful Days - 7 Days of Guided Breathwork with Shanila Sattar
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Join this fun mini series; Breathe: Guided Breathing for Mindful Days 🌟A super easy and free community offering to get us in the habit of fun breathwork techniques that are different and unique. 🌟Let's build an easy breathwork habit for the days we're definitely not making it to a meditation class! This mini-series follows along with the breathwork…
This episode is an ode to the Spring and the awakening world; a world in which, despite the undeniable darkness, light and loving consciousness are ever-expanding. Jenn shares part 1 of her deep and thought-provoking interview with Ted Grand, co-founder of Modo Yoga International. Ted's beautifully tender poem "To Be Green Again" manifests as our m…
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151. Death and Rebirth with Shanila Sattar
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Death and rebirth is the energy for the upcoming full moon and equinox in a few days. It’s the time where you put a few things to rest and get SUPER intentional about what it is you’re planting in this new season. For this week's play, claim what you're ready to release for good, and what you're planting, even if it feels small. ___________________…
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150. The Truth about Having a Business in the Healing Arts with Shanila Sattar
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Let's get into the truth of having a business in the healing arts. _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222 ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator or sound healer: https://www.…
In this epic new episode, Jenn explores the roots of a world in spiritual crisis and the sacred path to healing and redemption. She shares her interview with award-winning author and activist Pegi Eyers as they dive deep into her fascinating new book "Ancient Spirit Rising: Reclaiming Your Roots and Restoring Earth Community." Plus, some beautiful …
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149. How to Quit your Bullshit with Shanila Sattar
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Ready to leave the shit in the past? New chapters are waiting for you. _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222 ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator or sound healer: https://…
Time to cut the shit. Your light is needed. _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222 ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ Read m…
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147. Is it a FULL BODY YES? with Shanila Sattar
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Let’s talk about that “full body yes!” When your whole body is sending you clues that it’s a big yes yes yes! And you feel super excited about whatever the thing is, your heart is pumping, your breath is racing, your pupils are dilated, and the tingles are everywhere! It’s a yes! 🤷🏽♀️Maybe. In this episode we're talking about the differences betwe…
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146. Hell fucking yeah! A breathwork book!
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Is this how you announce a book? Hehe. "Breathe" is out! It's a beautifully curated book of 33 breathwork exercises for everyday use. It's a must-have for coaches, therapists, healers, and practitioners in the healing arts who are taking it to the next level with their clients with somatic tools, like breathwork. It's written for all the people in …
Raise your hand if you're taking it way too seriously these day! Uhuh. Let's go. Come inside The Playground - a free digital community for healers, healing, mystics, and visionaries. Meet spiritual besties, share books, breathe inside The Breathwork Club, and connect with baddies like you. Let's go! www.tinyurl.com/playground222…
Authenticity is the path to inner freedom, peace, and deep loving connection with other beings. In this episode Jenn shows you how to re-discover your Self and cultivate true, life-transformative authenticity. She shares her interview with life coach and TedX speaker Misty Gilbert whose own journey from pain and trauma to awakening and authenticity…
Yo. This is one of my favorite episodes in a while. You know all those downloads you've been getting? The creative sparks, the ideas, the ZINGS, the heightened intuition? Now what? All the downloads that you channel...What happens next? Don't miss this episode! _____________________ ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your …
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143. Why are there so many coaches and healers?
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I'm going to tell you why. If people have been poo-pooing on you, or you have been poo-pooing on others, this episode is for you. We have a very innate desire for this one thing. Let me know if this resonates. @shanila.sattar _____________________ ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your Healer Archetype here: www.alwayspla…
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142. Why You've Been Feeling the Major Timeline Shifts
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Have you been feeling like sooomeething's in the air but you can't quite put your finger on it? Big shifts, big changes, and a sense of thinking about the future are all coming up on you all at once? The good news is that it's not just you; it's a collective shift. In this episode we're talking about three reasons you might be feeling this shift pr…
“The richness of a moment comes when it’s both full and empty at the same time. The truth is, we live simultaneously in time and timelessness.” — Ram DassBy Ambient Soundbath Podcast produced by Matt Borghi
This episode is all about seizing your power to create a new reality, a new life! Jenn guides you through a powerful 4-part Spiritual Psychology process for identifying your hearts’ dreams, dissolving your inner barriers, raising your vibration, and attracting in what you desire…like magic. She shares part 2 of her interview with archaeologist Shir…
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141. Happy Lunar New Year and The Rebellious Aquarius New Moon with Shanila Sattar
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Happy Lunar New Year! This one falls on a very important New Moon in Aquarius - all about the big rebellious energy. What are you feeling rebellious about? What's that thing you've been wanting to do but you haven't? Maybe it's because you're scared, or it's never been the right time, or you're worried about what people will think, or the list of r…
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140. Conscious Entrepreneurship, Healing through Trauma, and a New Generation of Leaders with Gabby Ortega
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In this episode I'm chatting with Gabby who is taking the holistic therapy coaching world by storm. Gabby Ortega is the CEO and Founder of OM Therapy Coaching, a community and business centered around empowering conscious healers and light workers to step into leadership, create abundant businesses, and deepen their inner work so that they can chan…
In this episode, Jenn guides you along the path of choosing Love in the face of adversity and unkindness, deepening your relationship with Nature, and remembering our Oneness with all of Life. She shares her interview with archaeologist, anthropologist, healer, and author Shirley Blancke as they discuss her latest book on the shamanic teachings of …
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139. Three lessons I learned on my journey as a healing arts practitioner with Shanila Sattar
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Time flies by so quickly! In this episode I'm reflecting on the past 6-7 years on coming into myself as an embodied healing arts practitioner who continues to grow while supporting 100s of other healers in stepping into and embodying their crafts in the healing arts. What's cool about this reflection is that it's not really "what I wish I knew", bu…
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138. Ancestral Wisdom, Yoga Mythology, and Diversity in Wellness with Divya Balakrishnan
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In this episode I'm chatting with Divya Balakrishnan about the ongoing topics of appropriation, inclusion, and diversity in wellness. As two South Asians in a space that can feel erased, we chat about our role as budding practitioners. Divya is a Tamil-American yoga teacher, art activist and user researcher. Her cross-cultural identity is inextrica…
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137. Manage your Suffering with The Four Agreements (Part 4) with Shanila Sattar
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(Part 4/4) We've all been in unnecessary suffering from our own doings. Yeah? Situations and conclusions that could've been evaded landed in our lives again. And we don't feel good about it. In this four parter, we're chatting about Don Miguel Ruiz's Four Agreements, and how they can help us navigate our emotions, misunderstandings, and relationshi…
“The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.” ― Alan WattsBy Ambient Soundbath Podcast produced by Matt Borghi
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136. Manage your Suffering with The Four Agreements (Part 3) with Shanila Sattar
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(Part 3/4) We've all been in unnecessary suffering from our own doings. Yeah? Situations and conclusions that could've been evaded landed in our lives again. And we don't feel good about it. In this four parter, we're chatting about Don Miguel Ruiz's Four Agreements, and how they can help us navigate our emotions, misunderstandings, and relationshi…
This episode is all about the power of noticing, savoring, and appreciating, as a path of awakening into the fullness of Life! Jenn shares her interview with brilliant photographer and poet Steve Wewerka. Plus, the ever-soulful music of Bob Dylan, and a meditation on the poetry of Rumi.By Jenn Scott
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135. Manage your Suffering with The Four Agreements (Part 2) with Shanila Sattar
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(Part 2/4) We've all been in unnecessary suffering from our own doings. Yeah? Situations and conclusions that could've been evaded landed in our lives again. And we don't feel good about it. In this four parter, we're chatting about Don Miguel Ruiz's Four Agreements, and how they can help us navigate our emotions, misunderstandings, and relationshi…
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134. Manage your Suffering with The Four Agreements (Part 1) with Shanila Sattar
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(Part 1/4) We've all been in unnecessary suffering from our own doings. Yeah? Situations and conclusions that could've been evaded landed in our lives again. And we don't feel good about it. In this four parter, we're chatting about Don Miguel Ruiz's Four Agreements, and how they can help us navigate our emotions, misunderstandings, and relationshi…
Boredom plays a HUGE part in what our souls are desiring to express. We often suppress things that really excite us and what's needed for our own personal evolution in exchange for feeling safe. Boredom isn't always BAD, but it ain't always good either. Let's chat. _____________________ ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn y…
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132. Embracing Your Magic, Solo-entrepreneurship, and Following Your Passions with Denise Hernandez
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In this episode we're chatting all about what it means to embrace your magic, trust yourself, and give permission to follow your passions. Denise Hernandez is a full-time Spanish translator and decided to open up her home-based baking business 5 years ago. Her passion is reminding women that they can do anything and as a result began her women’s co…
Did you know that every time you breathe a word, you are speaking directly to the Universe? This episode is all about elevating the magical power of your words. Jenn guides you through a meditative process to uncover your Guiding Word for the new year ahead and shares a soulful and revelatory conversation with her sisters. Plus, some music to dance…
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131. Joy 101 with Joy Guide June Suepunpuck
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June is a Joy Guide & Energy Healer who puts the ‘woo’ in WOOHOO! Through Joy Guidance, Human Design, & Oracle Readings, she helps leaders connect to their own unique gifts and super powers so they may find their greater calling in this lifetime. By focusing on playful curiosity, joyseeking, and magic, June guides them to release their old human id…
