show episodes
 
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
 
Join clinician and author Lisa Dale Miller at the leading edge of integrative mental health! We deliver thoughtful dialogues with innovative clinicians, researchers and contemplatives that unite health science research and profound wisdom traditions, inform about somatic psychotherapies and Buddhist psychology, and we do it all with big dose of intelligence, clarity, curiosity and openheartedness.
 
This podcast explores how to heal stress & trauma holistically. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself of chronic illness & PTSD. I share this podcast with many other brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information on me & my work, please visit: https://www.holisticlifenavigation.com. (Written, produced & recorded by Luis Mojica. Editing by Will Manni ...
 
Jackie Henderson is a licensed mental health counselor and offers real talk around important mental health issues including depression, anxiety, suicide, personality disorders and much more! Each week Jackie will also answer questions written in from viewers listeners as well as providing information that will guide and inspire the listener to live their best lives. Remember you are not for everyone and that is OK! Your life is your own!
 
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Smart Talks

101
Smart Talks

Elizabeth Smart Foundation

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Every 73 seconds someone in the United States is sexually assaulted. Every 9 minutes that person is a child. Each week, join kidnapping survivor Elizabeth Smart as she speaks with therapists, survivors, and experts as they share stories of empowerment, recovery, and hope. If you or someone you know has ever experienced the horrors of sexual assault, then this podcast is for you!
 
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Bodyful

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Bodyful

Valerie K. Martin, LCSW, RYT

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Bodyful is a podcast that explores the wonder and complexities of living in this human form, and how we can engage in an ongoing practice of bodyfulness to become more fully at-home in ourselves and in the interconnected web of Gaia, the living earth. We frequently hear about the importance of being mindful— and it’s time to invite our bodies to the party. Bodyful is hosted by Valerie Martin, psychotherapist and founder of the Gaia Center for Embodied Healing.
 
Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
 
Somatic Podcast explores the everyday, ordinary experiences, spaces, cultures, practices, and communities concerning our bodies in motion. Each episode weaves original music and soundscape with stories, research, and interviews on the critical study of sport, recreation, leisure, and physical culture.
 
Hi and welcome to SelfKind with me, Erica Webb (formerly The Movement and Mindfulness Podcast). This is a podcast about what it means to be, live and move through a lens of self-kindness. We’ll look at the way self-kindness can underpin our practices in movement, mindfulness, and mindset to support us to be and do the things we so desire in the world. It is my firm belief that self-kindness underpins any true self-acceptance, and one of the greatest pursuits we can ever engage in is that of ...
 
Sensual Self (formerly The Sexually Liberated Woman) is a podcast that invites you to luxuriate in the pleasures of your body. Hosted by sexuality doula® Ev’Yan Whitney, you’ll be guided to slow down, tune in, heal, and feel the sensations and pleasures of your sensual body. Sensual Self explores the nuances of sensuality at the intersection of identity, sexuality, embodiment, and healing, and features conversations and practices to help you connect with your sensual self. Check out the guid ...
 
The ELC is a podcast about embodiment as a primary vehicle for personal healing, liberation from oppression, and ancestral trauma. Hosted by T. Aisha Edwards, Kaila June, and Chris Morita Clancy, all somatic educators and healers with backgrounds ranging from mental health to movement science. These three explore trauma healing, guide vulnerable conversations with thought leaders and social justice activists, offer stories and poetry, lead embodiment practices and so much more. In these trou ...
 
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Therapy Chat

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Therapy Chat

Laura Reagan, LCSW-C

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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
 
Monique Koven is a Certified Trauma Recovery Coach and worked as a Social Worker for over 25 Years. As a survivor herself, she features conversations with Trauma experts & survivors to offer hope for the healing journey. www.thehealingtraumapodcast.com Disclaimer:The content on this podcast is not counselling advice nor a substitute for individual therapy. The content is for information purposes only. The information provided is not intended to be used as a replacement for medical and mental ...
 
My mission is to bring together medical and mental health healers, scientists, musicians, athletes, and spiritual leaders to find deeper meaning and joy to energize our work, connect to life deeply, and learn to be ourselves in a rapidly changing world, so that we can innovate and achieve powerful results where we are needed most.
 
The Squarepeg podcast invites autistic women, and trans and nonbinary people, to explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences.
 
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IntelliDANCE

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IntelliDANCE

Andrea Higgins

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IntelliDANCE is a space for dance professionals—educators, performers and choreographers—to explore their personal and professional growth and creative process. We gather here to post our insights and discoveries with respect to our shared experience studying the Feldenkrais Method® of somatic education and our commitment to integrate somatic strategies into our experiences in the dance studio.
 
Teachings, storytelling and interviews shared by co-hosts Laura García and Courtney Sanborn. As long-term students and teachers they’ve spent the last decade traveling the world studying Eastern and Western practices on wellness, spirituality and healing. Tune in for new insights and resources to support you on your healing journey. Welcome to a space for personal growth and transformation!
 
Somatic Psychology and Education. Looking at the cross pollination of a range of disciplines to track the future as it emerges through us and into the world. Somatic integrity is our vital capacity to be whole, right now. Our intelligence is not limited to the mind, but is integrated through out our whole body. By paying attention to our Soma we include our innate capacity to connect to the living moment and to each other.
 
FRIED. The Burnout Podcast is dedicated to burnout awareness and burnout recovery. FRIED is the place to start, or continue, your burnout recovery journey. Cait Donovan, host of FRIED, believes in your ability to heal and lead a more fulfilling, more engaged life and that storytelling is one way to spark a healing journey. This podcast is designed to change lives and is committed to maintaining a standard that is deserving of its listeners. Together, we can #endburnout.
 
Join me, your host Kiara Marie every Wednesday for educational, inspiring and honest conversations about women's health, spirituality and so much more. The Body Wisdom Podcast was brought to life by integrating the physical + emotional body to deepen one's healing journey. Note: Nothing inside of these episodes replaces medical advice. Please seek the guidance before implementing any changes.
 
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Noble Mind

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Noble Mind

Katherine King, PsyD, and Alex Gokce, MSW

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Noble Mind is a podcast exploring mindfulness, meditation, and psychology. In each episode, Alex Gokce, MSW, and Katherine King, PsyD, host inspiring conversations with psychologists, authors, and other thought leaders seeking real world wisdom you can bring into daily life. Interviewees have included Christopher Germer, Ron Siegel, Susan Pollak, Tom Pedulla, and more. Learn more, read show notes, suggest interviews, and more at noblemindpodcast.com. Our show is brought to you by the Institu ...
 
A show for gentle souls who are ready to shine. INFP Enneagram 9s are reserved yet passionate dreamers and creative thinkers who often put the needs of others first. That doesn’t mean we don’t have our own ambitions and desires. To achieve them, we must become more visible. In this experimental audio diary, host Sarah Mikutel stretches out of her comfort zone to work through what it takes to step out of the shadows and into the spotlight.
 
Artisan herbalist Paula Kersch- Richter shares knowledge of herbs for every day life with special guests from the fitness and wellness industry. Together they get real about health, fitness and herbs ! Additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals Support this podcast: https://anchor.fm/bandsandbotanicals/support
 
Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit. Support this podcast: https://anchor.fm/original-strength/support
 
On a bi-weekly basis, we explore Mindfulness Experience (ME) concepts and how they apply in our life, We look at mindful experiences and how they apply to neurology, physiology, biology, psychology, philosophy, and mythology. How mindfulness impacts body, mind, spirit, food, sleep, environment, and relationships to create a better and more balanced life (aspirations).
 
This dharma talk was delivered at Marin Sangha on May 31, 2015. I was asked to talk about the Buddhist psychology of addiction. The talk covers quite a bit of ground including childhood trauma and its physiological and psychological role in teen/adult addiction. The talk also has instructions for landing in the aliveness of physicality as it is.
 
Flaws of Attraction is a podcast for those reckoning with adverse religious experiences and reclaiming one’s individual spiritual autonomy/agency through the exploration of different healing modalities. In this podcast, we'll discuss deconstruction from religious systems, healing from purity culture, manifestation, health and wellness, and integrating psychology practises into our lives. Let's journey into the wild west of wellness together by having insightful and critical conversations on ...
 
Stressed-out parent? Need a little help? Project Parenthood is your weekly guide to raising your kids with empathy while taking care of yourself, too. Host Dr. Nanika Coor is a clinical psychologist and respectful parenting advocate. She'll help you get a handle on toddler emotions, discipline your teens without punishment, and create more peace and collaboration in your home--all in just ten minutes a week.
 
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show series
 
You know that saying, "God laughs while she/he/they's making other plans." Yeah. That one. Well, just about when I began to really get my groove on here and line up the rhythms of my weekly podcasts, BLAM! The Supreme Court of the United States overturned Roe. And try as I might, I have not been able to make my body edit the regularly scheduled aud…
 
Meg Doll is a Registered Holistic Nutritionist, Certified SpiritualCoach, and Somatic Experiencing Practitioner in training. After years ofbattling and overcoming eating disorders of her own, Meg specializes insupporting women heal from eating disorders and disordered eating aswell as hypothalamic amenorrhea and quasi recovery. She is the host ofth…
 
Within this episode, Heidi Hadley delves into the importance of taking good care of your emotional and mental wellbeing. This is a subject that Heidi has encountered at a greater level in her clinical practice and teaching since the start of the pandemic. Discover how research reveals the importance of how we feed our mind and how the narrative in …
 
Today Melisa leads us in a fascinating lesson around horses and somatics! We learn about Melisa’s journey into this work and how public interest in the subject has evolved over the years. You could say her talks on the topic went from “come again?” to standing room only… Join us to learn the importance of not only understanding our own chakras but …
 
On this show I had the pleasure of speaking with Sabina Erich, who is the Founder of Hatch Yoga, Author of The Art of Asana, and now focused on Somatic Coaching for individuals with Trauma. Sabina is a lively, warm and gracious lady, who has deep, rich life experience. She provided me with insights into the nature of trauma and how the body's wisdo…
 
Happy Satiated Saturday! For many years of my life, I had a deep fear of gaining weight. My body shape had been connected to my ability to find love and be loved. My body had been connected to my worth. My body had been connected to my ability to be liked. Does this sound familiar at all? What has your body shape been connected to? Where did you le…
 
Dr Vanissar Tarakali is a Somatic and Intuitive Trauma Coach from British Columbia in Canada. She was diagnosed in 2017, when she was in her mid 50s. She describes herself as ‘a queer autistic mystic misfit’, and says she loves to work with people who embody contradictions of identity and community. She has a Ph.D. in Psychology, and she offers coa…
 
Welcome to episode 30 of the Therapy Explained podcast. I am delighted to be joined by Dr. Melanie Lee and Bridger Falkenstien. This is a return to the show for Mel whom I spoke with in episode 14 about Cognitive Analytic Therapy and a first appearance for Bridger although he is well accustomed to the world of podcasting with his own podcasts, the …
 
In this very supported practice we will be focusing on the movements of the spine: delicious forward folds, sublime twists, exquisite sidebands and soft hearted back bends. As we gently experience the body in these movements and poses, we will explore an idea from the Buddhist tradition, that it takes a strong back and a soft heart to practice comp…
 
Welcome back to Therapy Chat! This week, our conversation about trauma and health continues as host Laura Reagan, LCSW-C interviews Dr. Aimie Apigian, a functional medicine doctor, about the biology of trauma and how this piece is often omitted from trauma treatment. She explains why healing is incomplete without the physiology of trauma being addr…
 
In this episode, Tim talks with Amelia Nordhaus, a 10-year-old who has been raising money for MS for five years! She's also an aspiring Martial Arts Comedian! Please consider donating to Amelia's Little Bike-a-thon here: https://www.littlebikeathon.com/ --- Support this podcast: https://anchor.fm/original-strength/support…
 
"Your doctor doesn't even know what the nerve innervation of the female genitalia is—which in 2022 is mind boggling." Today I speak with Dr. Rachel Rubin, a board-certified urologist and sexual medicine specialist. "I’m a boner doctor." To talk with her about the most common and serious sexual problems: Problems regarding libido, orgasm, arousal, a…
 
In the Research Round Up series, members of the Cancer.Net Editorial Board discuss the most exciting and practice-changing research in their field and explain what it means for people with cancer. In today’s episode, 4 Cancer.Net Specialty Editors discuss new research in prostate, bladder, kidney, and testicular cancers presented at the 2022 Genito…
 
ASCO: You’re listening to a podcast from Cancer.Net. This cancer information website is produced by the American Society of Clinical Oncology, known as ASCO, the voice of the world's oncology professionals. The purpose of this podcast is to educate and to inform. This is not a substitute for professional medical care and is not intended for use in …
 
Our tendency when experiencing difficult emotions like sadness, grief, shame and anger is to distract ourselves with work, self-medicating through drugs, alcohol or other addictions, or to stay super busy. Jackie will give you tools to “sit with” these emotions and to learn to observe, or notice, what is going on in their window of consciousness wh…
 
Welcome to this episode of SelfKind with Erica Webb. Today, I'm thrilled to be speaking with writer and member of the SelfKind Hub, Emma O'Sullivan. We discuss our self-image, physical health, and relationships to ourselves and how societal structures have impacted that. Emma shares her story about how she rejected the ideas from these institutions…
 
Whether human or animal, we all thrive in healthy and loving communities. Today Melisa and Dane reflect on the incredible and unexpected community that’s grown from the Touched By A Horse program. Through good times and bad, this herd has remained steadfast. Listen in to hear tales from this journey to a community built to last. Resources Mentioned…
 
Frankie was born in a female body and transitioned into a male when he was an adult. He shares how confusing it was as a child and teen to be in the "wrong body". As he became a young adult and learned about the possiblity of changing his gender, he knew this was the path for him. Frankie also shares the judgement and bullying he endured that happe…
 
Welcome to Season 3 of Smart Talks! To start this season off, Elizabeth gives updates since the last episode of Season 2 aired and explains some exciting big changes for the Elizabeth Smart Foundation. Show notes: Follow the Elizabeth Smart Foundation on Instagram and Facebook. Chat 24/7 with support specialists at the National Sexual Assault Onlin…
 
In this episode Alex Verville (host of the BORNSAVED) and I share the ways surpressed masculinity show up in evangelical and Christian culture. We talk about its effects in our personal lives as well as how to work-through trauma, discovering the masucline and the feminine within ourselves, and how Human Design can aid this this discovery. I also s…
 
Today we feature Professor Hitendra Wadhwa PhD who has been a fan of David’s work for the past ten years. Hitendra has just published a new book, Inner Mastery, Outer Impact. Hitendra is a Professor of Practice at Columbia Business School and Founder of the Mentora Institute, and his class on Personal Leadership & Success is one of the most popular…
 
Today on the podcast, we will be revisiting an episode from last summer with Dr. Jean Cheng. Jean will be talking about the challenges of being raised by a narcissistic caregiver and how to begin to get in touch with our needs. www.talithakoumpsychology.com/ IG @https://instagram.com/jeanpsychologist?igshid=YmMyMTA2M2Y= Coaching with Monique @www.t…
 
School’s out for the summer - now what? Many parents will have signed their kids up for numerous camps and enrichment experiences by now, making sure that they won’t have to hear the dreaded “I’m bored!” refrain repeated endlessly. That makes sense since kids are often passive receivers - of entertainment that both their technology and many toys th…
 
This Holistic Life Navigation's 100th episode! To mark this occasion, we pull back the curtains and we meet the entire Holistic Life Navigation team. Luis, Marika, and Camille share what brought them to trauma healing work, their perception of trauma healing as a business, and how their relationship with money has evolved over time. We also get to …
 
Vanessa Zamy, The Business Defibrillator, is a keynote speaker, business expert, and bestselling author with her own consulting company. Her burnout occurred when she was working in a corporate job for a toxic, narcissistic boss while also trying to support and grow her new business on the side. She tried for months to make things work with her bos…
 
Elizabeth Williams is an acupuncturist from South Carolina, USA. She is 43 and was diagnosed autistic just a few months ago, in February this year. Like me, she started out her career as a teacher, before switching to acupuncture, which she says is a much better fit for her. Since her career change she has been on a journey of self discovery, explo…
 
In this episode, we speak with Rochelle Jaffe about working with self-criticism, emotional and physical pain, overwhelm, and anger. Rochelle Jaffe, M.S. is a mindfulness and self-compassion practitioner and psychotherapist in Ashland, Oregon. She works with individuals and groups online and in person.…
 
Christian shares her traumatizing story of losing her sister to suicide. She also experienced the loss of a good friend to cancer and the death of her mom soon after. Anger was a constant theme in her life and the healing was a very long, dark road. She has come out on the other side and today is living a joyful life. Christian shares the darkness …
 
Welcome back to Therapy Chat! As we continue our exploration of the mind-body connection in trauma recovery, we have another episode on this topic. In today's podcast host Laura Reagan revisits an earlier episode speaking to Dr. Gabor Maté. Dr. Maté is the co-founder of Compassion for Addiction, a non-profit that focuses on addiction. He is also an…
 
In this episode, Tim talks with Embryologist, Dr. Jaap Van Der Wal about how the body is made by the soul, or how the soul is not made by the body. This is a SUPER fascinating conversation that you are going to want to share with others. To learn more about Dr. Jaap and embryology, check him out here: https://www.embryo.nl/english-1?sitelang=EN ---…
 
Overthinking is when you dwell or worry about the same thought repeatedly. People who overthink can be paralyzed by their worries and may struggle to make decisions or take action. Overthinking can be caused by — and can contribute to — depression, anxiety, and other mental health disorders. Jackie shares tip on how to quiet the overthinking though…
 
Meeting with Jean, a book consultant and book editor from Denver, Colorado, turned into a fabulous opportunity to articulately workshop how to integrate the Somatic Money Presence Practice directly into a money relationship challenge. Listen to find out how we mapped the emotional challenges in Jean's money relationship and then workshopped presenc…
 
That might be a hard idea to swallow. I mean, you've been sold the idea that your body is a problem quite literally your whole life. It's on the front of every magazine, in the content of every ad, and so deeply enmeshed in our culture that we'd be forgiven for not realising there's any other option. But how would you treat your body if you didn't …
 
This week Paula Kersch, owner of Botanically Curious and Danielle Crease, owner of DC fit , talk about the downfalls of dieting. Danielle reminds us that the intuitive practices our bodies need have become unconventional methods, due to marketing noise and diet fads. Paula focuses on the vitamin content in herbs and how foraged food, even in small …
 
This talk explores how to work with the realm of feeling tone in your practice. You’ll learn why the body is so instrumental in liberation practices, what you can learn by deepening attention to sensations, a review of three primary anchors and the kinds of energy experiences that can arise when you relax and pay attention.…
 
As a dance & fitness instructor for over 35 years, I have been fascinated to watch where people choose to take their positions in the studio. Some people take the front row with confidence, others are comfortable in the middle blending in, while others hide in the back and choose to remain unseen. WHY? I ask you to do some self-reflection as to why…
 
Codependency is a dysfunctional relationship dynamic where one person assumes the role of “the giver,” sacrificing their own needs and well-being for the sake of the other, “the taker.” The bond in question doesn’t have to be romantic; it can occur just as easily between parent and child, friends, and family members. Patterns of codependent behavio…
 
297: Yuck! Homework! In today’s podcast, we discuss the important but dreaded topic of psychotherapy homework, and our featured guest is Alexis, whom some of you know from her fabulous work organizing beta tests for the Feeling Good App. Today, Alexis brings us a very special gift, by showing us how she "walks the walk."! At the beginning of the po…
 
Welcome to episode 31 of the Therapy Explained podcast. My guest today is Dr Art O’ Malley. Art has practiced as a medical doctor since 1990 and as a consultant child and adolescent psychiatrist from 2004 until 2015 for the NHS. He is currently Head of Clinical Services with The Ely Centre based at offices in Enniskillen and Markethill in Northern …
 
As a parent, what should you do when your child doesn’t conform to society’s gender binary of “boy” and “girl,” or their gender doesn’t match their assigned sex? How do you adapt to who your child is telling you that they are, rather than force your child to adapt to rigid societal norms? Dr. Nanika Coor offers suggestions for understanding and sup…
 
In this episode, Luis explores how we can find safety in nature when human relationships don't feel safe. A byproduct of colonization is our tendency to view nature a resource we should dominate vs a relative we can relate to. Traumatized nervous systems can often find it difficult to r co-regulate with human beings -- but what about non-human bein…
 
In this episode, Heidi Hadley highlights effective 'go to' movements and sequences to address back pain. You also discover within this episode, how developing a global or Total Somatic approach to back pain is really important in order to address the ROOT CAUSE instead of merely treating the symptoms. Discover how other aspects are to be considered…
 
There comes a time when you may need to tell the people in your life about your burnout. Certain people like your HR department or your spouse will need to know in explicit detail in order to support your recovery to the best of their abilities. Others like co-workers or clients may not need to know as many details, but still need to know how it wi…
 
Solgunn is a life coach from Oslo in Norway. She is 45 and was diagnosed autistic very recently, in April, following her husband's diagnosis last year. She has spent most of her working life in IT, web design, project management and consultancy, but after an unusual adverse reaction to medical treatment, which she believes is linked to her autistic…
 
In this episode, Tim talks with Dr. Stuart Brown, the founder of the National Institute for Play and the author of the best selling book, Play. Learn how play keeps us healthy, happy, and thriving. It makes us better people and it may even save countless lives. To learn more about play and Dr. Brown, Check out the National Institute for Play here: …
 
On today's episode host Laura Reagan, LCSW-C speaks to Donna Jackson Nakazawa about her forthcoming book, The Angel and The Assassin: The Tiny Brain Cell That Changed the Course of Medicine. Donna Jackson Nakazawa is an award-winning journalist and internationally-recognized speaker whose work explores the intersection of neuroscience, immunology, …
 
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