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Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at www.PeaceOutPodcast.com. Proud member of Kids Listen, a grass roots organization promoting content just for children.
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Vertical Playpen

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Vertical Playpen

High 5 Adventure Learning Center

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Want to learn more about Adventure and Experiential Education? Then this podcast is for you! Listeners of this podcast will get; - Adventure Programming Theory - Facilitation Tips - Activity Ideas - Industry Career Advice - Interviews from Industry Professionals High 5 Adventure Learning Center is a non-profit educational organization dedicated to helping individuals, teams, schools, communities and businesses improve the way they live, learn and work together. Connect with us at high5advent ...
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Join us on this insightful episode as we sit down with Spud Marshall, a creative community builder and facilitator, to explore the nuances of facilitating and harnessing the power of collective wisdom. In our conversation, we delve into Spud's personal journey and ask the thought-provoking question: "When have you felt most alone?" Discover how Spu…
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Books are an incredibly powerful tool, especially when it comes to counseling. They allow for students to relate to the characters, help them to find solutions to problems, and so much more! Our guest today, Laura Filtness is a self-proclaimed book nerd who has found amazing ways to incorporate books into her counseling to help students be more eng…
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Sharing is caring…but is that all caring is? Kaala and Chuff find out more about why it’s important to be a caring friend in this episode AND the friends figure out the next piece of the glowing gemstone mystery. We play a couple of mindfulness games focused on our sense of sight and hearing, and then practice one of our favourites, Loving Kindness…
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In this thought-provoking episode, Phil and Lisa unravel the essence of achievement, a realm where goals are often set externally, driven by the expectations and judgments of others versus the realm of accomplishment, where individuals set their own goals based on personal growth and learning. By empowering ourselves to define success and progress …
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You know I am all about simplifying your job as a school counselor and helping you to make the best use of your time. We can all benefit from more tips and tricks to maximizing our productivity in the little amount of time we have without students. That is why I am so excited to have efficiency and productivity expert, Khristen Massic joining me to…
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In this episode Phil answers the following questions submitted by you, the listeners; - Is there room for introverts in facilitation? - How do you stay genuine in a "performancy" profession? - What is your favorite icebreaker question? - Best closing to a single day program? - Most under-appreciated facilitator skill? - What's something you are bad…
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You know I am super passionate about data and I LOVE a good end of the year report! There is so much data that you can put on your end of the year report to show your stakeholders just how big of an impact you are making. You know the importance of including how many students you served, time spent with students, and how many lessons you taught to …
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[Surprise! I'm sharing this episode early, just in time for the long weekend in Canada-- enjoy!] You can’t have a friendship without trust, and Kaala and Chuff are building trust with their new red panda friends. Join us as we do a heart opener exercise and mindful breathing together. Follow Peace Out on your favourite podcast app so you don’t miss…
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Have you ever jumped into a role with limited experience and had to learn fast? In this episode, Mike Nelson, formally of Camp Wicosuta, joins Phil and Lisa to discuss; Why summer camp? How he embraced learning and demonstrated humility in the new role What he wished he had known and questions to ask when running an adventure program Advice for new…
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Our days as school counselors are busy! Regardless of what grades we work with, how many students are on our caseload, or how perfectly planned our schedule is, school counselors have a lot on our plates. My guest today, Laurel Whitehead, is giving us a glimpse into what her days look like as a 6-8 school counselor. Laurel is making a huge impact o…
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Reflecting is often the part of the facilitation process that can seem the most daunting and challenging. How do you draw the learning from the experiences you create? In this episode, Phil details the activities and lessons he taught during a recent workshop he led titled "Reflecting Skills and Methods". The golden minute of reflection Connection …
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How can we gather student progress data in an efficient and helpful way? We’ve talked about tracking how many students we see and how many hours we’ve served them, but an equally important piece of data is how students have progressed or not progressed after services. In today’s episode, I am sharing two ways that you can measure and track student …
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Kaala is not happy with Chuff today but feels better after taking some deep breaths and did S.T.O.P. (stop, take a breath, observe, proceed). The friends learn about how to have equality in their friendship by being respectful. Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Fa…
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Professional Hockey teams and High 5 have an interesting connection dating back to the 2010-2011 season when we first worked with the Boston Bruins. That season, they went on to win the Stanley Cup! Since then we have had the privilege to work with the following hockey teams; Mannheim Eagles (a team based in Germany) New Jersey Devils Calgary Flame…
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Where has this year gone? The school year is wrapping up shortly which means that it is a great time to dive into your data and use it to advocate for your role. If the thought of collecting and looking at data seems overwhelming to you, don’t fret! In this episode, I am sharing two tools that I recommend using to easily track services provided. I …
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Kyra Richardson (High 5 Trainer) and Ryan McCormick (Edge of Leadership) sit down together to discuss; Creating structure out of unstructured time Crafting opportunities to develop conversation skills Methods that can help conversations start Reflection that doesn't feel forced Learn more about High 5's Edge of Leadership program - https://high5adv…
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Dr. Dana Dorfman has 30 years of clinical practice treating children, adolescents, parents, and adults in New York City and is also the author of When Worry Works: How to Harness Your Parenting Stress and Guide Your Teen to Success. In this episode we talk all about the most identifiable emotion today: anxiety. It’s a timely conversation! Her book …
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Have you heard of an advisory program before? It’s similar to implementing a school wide SEL program and is so beneficial to our students! Leslie Cuprill of Informed Decisions is joining us today to share all about starting an advisory program in your school. Whether you’ve considered starting an advisory program at your school or you aren’t even s…
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Let’s go! Kaala and Chuff have noticed that the treasure gemstones that they found (back in Season 2) have started glowing…what does that mean? Join them as they figure out this mystery and learn about friendship along the way. In this episode they learn more about why cooperation is important in friendship. Follow Peace Out on your favourite podca…
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I have some EXCITING news! We’ve recently surpassed 300,000 downloads of the School Counseling Simplified podcast! I can’t believe it! I want to give a big thank you to YOU for listening to this show by doing a giveaway. I’m giving 30 counselors 30% off of my IMPACT school counseling membership for 3 months! The offer will expire after the first 30…
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Life is Good. These were the words that hung behind Trevor (Executive Director of Camp Nuhop) as he joined Phil to discuss; The experience of growing up at camp The benefits of the "swoop" Creating community with your staff Why "Life is Good" Learn more about Camp Nuhop - https://nuhop.org/ Connect with Trevor - trevor@nuhop.org Music and Sound eff…
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Have you considered providing mini PD to your teachers? You might be thinking that there is no way you are getting in front of your colleagues and teaching something. I completely understand that! But you can still support your teachers by providing easy PD for them about SEL strategies and counseling strategies that they can do in their classrooms…
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As educators, we again find ourselves in the aftermath of yet another school shooting. This time in Nashville, TN. In today’s podcast we try to find some agency over what is, for some, a terrifying part of our jobs as teachers. Feeling physically and emotionally safe is what we all strive for as human beings. But how can we feel that as these horri…
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How does the way we introduce ourselves to our participants impact them? Lisa asks Phil; "Inspired by a recent episode on Ego, how does how we introduce ourselves to our groups help with the self efficacy model of role models?" This leads to thoughts on; Unachievable targets Authenticity and vulnerability Being relatable Sharing the why and not the…
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School counselors come from all sorts of backgrounds and it is so interesting to hear how their previous roles play into their role as a school counselor! Making the transition to school counseling can be a process that takes time or, like for our guest Stephanie Hubbard, can be fairly quick. Stephanie is joining us today to talk all about how she …
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What is altitude and how does it affect breathing? Join us as we take some mindful breaths and learn more about our red panda friends. Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List. *NEW for S6* You could win a red panda …
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Our new season begins now! Listen to the trailer first before you dive into Kaala & Chuff’s Excellent Adventure. This season, we join Kaala and Chuff as they figure out a mystery, learn more about friendship, and of course, practice some mindfulness along the way! Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get upda…
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Perry Cohen (Founder and Executive Director of The Venture Out Project) joins Phil to discuss; His introduction to High 5 and Adventure Education Facilitation values and thoughts How The Venture Out Project began and its impact How to build a community Improving career access in the outdoor industry Learn more about The Venture Out Project - https:…
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Teachers are experiencing burnout at an alarming rate but we as school counselors may be able to help. We know that our students are best served when school counselors, teachers, and parents are collaborating together and that is one of the reasons supporting our teachers is so crucial for student success. In this episode, I am sharing some ways th…
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Chris Damboise (High 5's Director of Training) discusses the Occupational Safety and Health Administration (OSHA) requirements for work at height and the use of full body harnesses as it relates to ropes courses. You will also hear what steps High 5 is taking with regards to training our participants and clients in the use of full body harnesses. A…
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Recharging is such an important way to step back and find inspiration. In today’s episode Erin shares her experience at SXSW EDU, an educational conference in Austin, TX where she was inspired through amazing connections and learning opportunities. She left the week feeling that the profession is alive and well. There are some very motivated, highl…
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Are you needing some motivation and inspiration from another school counselor? We are continuing our birthday celebration with another counselor interview and our guest today is sure to leave you inspired to make big impacts at your school! Carey Hughes is sharing all about her role as an elementary school counselor and giving some helpful tips alo…
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What professional development opportunities can enhance your work as an adventure educator? In this episode, Phil, Lisa, Chris and Rich (High 5 Trainers) discuss professional development ideas that may not be directly tied to the adventure educator profession yet have aided us in improving our abilities to do our jobs. Music and Sound effects - epi…
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No school counselor role looks exactly the same and I absolutely love hearing from different school counselors about how they organize their days and the impact that they are making! Plus, We all know that there are parts we love about being a school counselor and parts we find challenging and it is so reassuring to hear that we are not alone. As w…
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As facilitators, we often find ourselves planning and leading activities to engage our participants and help them achieve their goals. However, do we need to share the names of these activities with our participants? While it's important to provide clear instructions and objectives for each activity, the name of the activity itself is not always ne…
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Welcome back to the Mindful Educators Podcast. In this episode we catch our listeners up on what’s new with us, what we have been up to, and share our continued vision on how we want to support educators in our community. Plus we lean into the power of self-awareness as a skill and discuss several strategies we use to increase our awareness. Show a…
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Every school counselor’s role is unique based on their school, on their district, and so many other factors. Sometimes, a school doesn’t have a counselor and another staff member steps up to support students who need the support of a school counselor. Dr. Natasha Tumbarello is joining us today and sharing how she wears many hats, including the scho…
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In this episode Phil and Lisa discuss two topics related to professionalism: the misconception that wearing sunglasses can make someone appear less capable as a facilitator and the complexities of clothing and professionalism. We challenge the assumption about sunglasses and talk about how biases can shape perceptions of competence and authority. T…
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Whether you are a new school counselor or have been one for years, it’s always great to hear from other school counselors. To celebrate 2 years of IMPACT, we will be hearing from IMPACT members every week in March. I know hearing from these school counselors will leave you feeling inspired! Aimee Garcia is joining us today to share what her role as…
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In this episode, Phil delves into the problem of ego in trainers and educators, where this might come from and the impact it can have on their ability to teach effectively. We also hear from High 5's Founding Director Jim Grout as he tells a story that highlights the problem that ego can have on those who teach. Phil then explores the idea that sim…
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Just how important is it to have healthy meals as a busy school counselor? We hear about eating healthy all the time but making sure our bodies and minds are properly nourished helps us to maximize our productivity and just feel good! If you’re not sure where to start when planning out nourishing lunches, dietician Sandra Gentleman is here to help!…
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In this episode, Phil brings you insights from the recent Association for Challenge Course Technology conference. Here are his five key takeaways: People from all over the world attended the conference, and the connections made are incredibly valuable. Highlights from the 2 workshops that he presented. What Portland was like?....spoiler...we never …
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All students are bound to have conflicts at some point or another. It is so important that our kiddos know how to resolve conflicts in a respectful manner because it’s a skill they will use while in school and carry through life. Today, I am sharing how we can teach conflict resolution skills across all three tiers so our students are prepared when…
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In this episode, we explore the art of balancing group dynamics and safety when belaying on a ropes course while also respecting the participants awareness of tasks that are purely for behavior management. Notes from Lisa Hunt. This exchange happened somewhere back around 2001, and I wrote it up shortly thereafter with Ken’s input: The question of …
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As school counselors, it seems we never have enough time to do all the things we want to do. Meeting with students, putting on programs and activities, being in meetings, and all the other duties that are put on us spread us so thin. I am so grateful that Rhea Parks is joining us today to share about how she is managing everything on her plate as a…
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In this episode, we delve into some fundamentals of belaying. We cover the importance of maintaining a good belay stance, keeping both hands on the brake strand of the rope at all times, and enhancing your lowering techniques. Good belaying is the cornerstone of climbing safety, and a solid understanding of these basic principles can make a big dif…
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February brings so many fun things for school counselors including National School Counseling Week and Valentine’s Day! One thing I love to cover in the month of February is healthy relationships and friendships and this ties in great with Valentine’s Day. If you are looking for some fun ways to combine the Valentine’s theme with healthy relationsh…
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How often do you get the opportunity to co-facilitate during your programs? This is the topic of discussion in this episode, with Phil joined by colleagues Anne-Louise, Ryan, Chris and Lisa. What started as a question about how we learned to facilitate turned into a discussion on the benefits of co-facilitating and how that has had such an impact o…
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Do you work in a Title 1 school or support low income students and families? Working in a low income school can come with unique challenges and supporting these students and families may look a little different. It is so important to understand each unique student and family and find ways to best support them. Today we are joined by Megan Polk who …
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Here is part 2 of the conversation between Phil and Steve Woods. In this episode the following was discussed; - How long trainings should last - Thoughts on protecting the trainees - How to assess trainee competency - Facilitated programming vs commercialism - Measuring program success - The British belay technique with a catchy name. Learn more ab…
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