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How do I have more balance in my life? How do I have more time for everything that matters? Am I ready to make a big change? How do I make more money? How can I have more energy? And the most common question is, Do I really have what it takes to reach my goals? Whether you are a business owner, a leader, a professional, the “boss” of the home and kids, or looking to jump into your next chapter, this is the show for you. The Dynamic Women® Podcast is an Award-Winning action-focused lifestyle ...
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DW200: Special 200th Episode! Women's Success in the Future
49:38
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We are on the 200th episode of the Dynamic Women Podcast! For this very special episode, Diane Rolston is joined by a group of dynamic women who are going to answer some really hard questions that you’re going to want to pay attention to move your life and business forward. Listen as they answer these questions: In your opinion, what are some key q…
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DW199: 3 Ways to Speak without Being a Professional Speaker (Part 1) with Diane Rolston
20:06
20:06
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20:06
Have you been thinking about wanting to speak to grow your business, but you’re not a professional speaker? In this episode, Diane Rolston talks about the three ways you can speak without being a professional speaker or having any past speaking experience. This is part of a series. This is the 1st of 5. Don’t miss: Her definition of who a professio…
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DW198: Build a Successful Freelance Business with Rai Hyde Cornell
35:21
35:21
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35:21
Have you been thinking about having a freelance business? There are so many things to know, and it might feel a little intimidating to take that big leap. In this episode, Rai Hyde Cornell gives you tips and tricks on how to have a successful freelancing business. Don’t miss: How Rai started her freelancing journey What people can do if they don’t …
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DW197: 5 Things You Can Do to Increase Your Confidence About a Product or Service Offer with Diane Rolston
12:34
12:34
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12:34
Do you feel like you'd love to have more confidence before you offer a specific product or service? In this episode, Diane Rolston gives you the five things you can do to increase your confidence before you make that offer. By taking these steps, you’ll also have a stronger foundation for your product or service offer and be better positioned for s…
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DW196: Redefining Beauty - A Mother-Daughter Journey to Positive Body Image with Cindy MacCormack
36:31
36:31
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36:31
Do you have worries about a positive body image? Are you wondering about what kind of message you’re giving youth like your daughter and how you’re mentoring them around how they look? In this episode, Cindy MacCormack talks about redefining beauty, a mother-daughter journey to positive body image. Please know the content shared is good for anyone …
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DW195: You Don’t Need to Prove Yourself to Everyone Before You Offer with Diane Rolston
19:23
19:23
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19:23
Are you sitting on a course, a product, or a service because of your limiting beliefs are telling you: “What proven methods do I have?” “People don’t know me.” “I need to do more research or have more clients before I can offer it.” Then you need to listen to this episode as Diane Rolston talks about: How you don’t need to prove yourself to everyon…
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DW194: How to Build Your Business Even in a Recession with Diane Rolston
13:40
13:40
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13:40
Is it possible to grow your business in a recession? Recessions make customers hesitate purchasing and businesses may experience reduced sales and increased competition. So what do we do? In this episode, Diane Rolston shares the 5 steps you can take to grow your business in a time when things are so unpredictable in the economy Join Groove with e …
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DW193: Key Strategies for Successful Training in the Workplace with Tanya Steele
40:24
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40:24
If you're thinking about increasing your training business or jumping into being a trainer, then listen to this episode. Tanya Steele shares about the key strategies for successful training in the workplace. Don’t miss: The #1 tip Tanya learned about leadership How she became successful during COVID when other safety consultants and speakers lost w…
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DW192: How to Prepare Your Business for Economic Declines with Diane Rolston
18:18
18:18
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18:18
Are you feeling like a recession is coming or the economy is about to crash? Do you know what that means for your business? In this episode, Diane Rolston talks about how to prepare your business for economic declines. She shares five different ways that will help you prepare for challenging times. Even if you think the economy is going to be good …
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DW191: Get Business Support with Your Own VA with Barbara Wallick and Jacquie Rougeau
35:16
35:16
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35:16
Do you feel like you have too much to do in your business and it's starting to bleed into your life? And you just want more time and energy and maybe some support? In this episode, Jacquie Rougeau and Barbara Wallick share how they get business support with their very own virtual assistants. Don’t miss: Jacquie and Barbara share about what their bu…
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DW190: Let's Get Fired Up and Be Ready to Shift with Linda Mae Edgecombe
45:49
45:49
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45:49
Are you feeling like society is looking at you differently because you're aging? In this episode, Linda Mae Edgecombe says how you can get fired up and be ready to shift. Don’t miss: What pushed Linda to have the title “Aging Wildly” Why she became a feminist How Linda got into the business of motivational speaking How being humorous has served her…
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DW189: Regaining Motivation - How I Got Fired Up Again for Soccer with Diane Rolston
16:05
16:05
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16:05
Have you been feeling like you've lost motivation for something in your life and you just want to regain it? In this episode, Diane Rolston talks about regaining motivation. She shared how she got fired up again for soccer and the three things that can help you regain your motivation. Join the Dynamic Year Program to check off more of your goals ea…
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DW188: 7 Tips to Start the New Year off Right! with Diane Rolston
15:07
15:07
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Happy New Year! Happy 2023! Are you thinking, “How do I start off the year on the right foot?” In this episode, Diane Rolston shares seven tips to help you start the new year on the right foot. It’s going to really prepare you for more success in 2023. Join the Dynamic Year Program here: https://www.dianerolston.com/dynamicyear.html To get your cop…
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DW187: How to Have More Time, Energy, and Money with Diane Rolston
12:48
12:48
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12:48
Are you wanting to have more time, energy, and money? In this episode, Diane Rolston breaks down each of those aspects and talks about the different ways you can find more of it. This will allow you to release things that are taking up your time, energy & money so that in the next 12 months, you will feel so much better to drop these things that ar…
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DW186: Let’s Say Goodbye to 2022 Together! with Diane Rolston
19:41
19:41
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19:41
Did you know that before you say ‘Hello’ to 2023, you should really say goodbye to 2022? In this episode, Diane Rolston talks about the importance of saying goodbye to the current year so that you can start the next year strong. Join the next 5-Day Reset for free: https://keap.page/mw315/5-day-reset-2022-2023.html This show’s host, Diane Rolston, i…
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DW185: How to Make Big Decisions with Diane Rolston
13:42
13:42
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If you're thinking about making a big decision and you're hesitating for any reason or you think it's hard, then this episode is for you. In this episode, Diane Rolston talks about how you can make big decisions. Here, she discussed the three stages in making these big decisions as well as how you can do well at each stage. This show’s host, Diane …
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DW184: What Stand-Up Comedy Taught Me with Diane Rolston
18:16
18:16
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Have you tried something new? Diane Rolston recently pushed herself and joined a stand-up comedy class. It challenged her. It scared her a bit. It also grew her as a person. In this episode. Diane shares the five things she learned about stand-up comedy. This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Lif…
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DW183: How to Love an Addict and Stay Healthy... Especially During the Holiday Season with Candace Plattor
36:36
36:36
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Loving family members and loved ones isn't always easy, and it's much harder when they're an addict. If that's your life, then you need to listen to this episode. In this episode, Candace Plattor talks about how you can love an addict and stay healthy especially during the holiday season. Don’t miss: Candace’s powerful story How Candace decided to …
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DW182: 5 Ways to STOP Being a Workaholic with Diane Rolston
16:31
16:31
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Do you feel a bit of burnout coming on? Are you wanting to work less and enjoy life more? In this episode, Diane Rolston shared the 5 ways to stop being a workaholic and each has 3 practical steps you can take to work less. Grab the FREE Quiz “How Much of a Workaholic are You?” https://bit.ly/WorkaholicQuiz Read this blog to know "How to Say “No” t…
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DW181: How to Know if You are a Workaholic and How it’s Hurting You with Diane Rolston
14:52
14:52
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Are you wondering if you're a workaholic? Or maybe you wear the badge of being a workaholic with pride? In this episode, Diane Rolston shares 10 different things to help you know if you are a workaholic. She also talks about the ways how each of those is hurting you as well. Grab the FREE Quiz “How Much of a Workaholic are You?” https://bit.ly/Work…
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DW180: The #1 Difference Between Those Who Are Successful and Those Who Aren't with Diane Rolston
14:29
14:29
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14:29
If you're looking at others and thinking, “How have they had that success?” or “Why haven't I had the same success? or “How do I elevate the success I've had even more?” In this episode, Diane Rolston talks about the number one difference between those who are successful and those who aren't. This show’s host, Diane Rolston, is called THE Expert on…
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DW179: How to Win as the Underdog - What I Learnt from Rudy Ruettiger with Diane Rolston
14:06
14:06
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14:06
Have people been telling you that you can't do it? Or have you been feeling like an underdog? Diane Rolston recently met Rudy Ruettiger in a mastermind. In this episode, she goes through five different things that she learned from him that are really what she sees as the things that helped Rudy have the success that he had. Listen to this episode s…
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DW178: 3 Ways to Be the Best (What I Learnt from Kevin Eastman)
11:19
11:19
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11:19
Have you been thinking about how to become better? Or how to become the best in your industry? In this episode, Diane Rolston talks about the three ways that you can be your best based on what she learned from Kevin Eastman, a former NBA championship coach. Visit Kevin Eastman’s website: https://kevineastman.net/ This show’s host, Diane Rolston, is…
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DW177: Stand Out in Your Business Like Route 66 with Diane Rolston
21:59
21:59
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21:59
If you're wanting to stand out in your business, or if you feel like you need to reinvent yourself to be able to catch up to the competition, then maybe Diane Rolston’s recent road trip through Route 66 will give you some inspiration. In this episode, she shares some lessons that she learned and how to stand out in your business like Route 66 becau…
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DW176: How Do You Take a Vacation (From Your Business)? with Diane Rolston
14:38
14:38
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14:38
Are you wanting to take some time off? But you think, “how can I go from my business when I have so much to do?” In this episode, Diane Rolston shares three things that you can so you can take a vacation from your business. Join the event Go From Overwhelm to Ease without Sacrificing Your Financial Growth: https://bit.ly/OverwhelmToEaseOct13 Join t…
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DW175: Don't Forget About You with Diane Rolston
20:57
20:57
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20:57
Are you feeling stuck? In this episode, Diane Rolston talks about how to not forget yourself. She will share with you two ways - one of them is a more simple way of how you can get yourself back while the other way takes a little bit more planning, money, and time (but Diane will share a solution for that!) This show’s host, Diane Rolston, is calle…
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DW174: 3 Ways to Increase Revenue I saw at my Resort in Mexico with Diane Rolston
9:12
9:12
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9:12
Are you feeling like you want to increase your revenue and decrease your expenses? In this episode, Diane Rolston shares three different ways that I have learned how to do this from my resort in Mexico. This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in …
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DW173: How do I Know My Bookkeeper is Good? With Heide Baer
39:25
39:25
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39:25
Do you have a bookkeeper and you're not sure if they're doing a good job? Or you don't have a bookkeeper and want to know if you need one? In this episode, Heide Baer talks about all things bookkeeping. Don’t miss: What’s the difference between a bookkeeper and an accountant What sole proprietorship or sole prop means What business owners need to d…
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DW172: How to Bring Back Your Routines with Diane Rolston
14:14
14:14
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For most of us, September means that it’s time to get back into our routines, put some of that crazy summertime behind us, and start reaching our goals again. In this episode, Diane Rolston will help you to be able to get back to your routines and back to the things you want in your life and in your business so that you can have the greatest succes…
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DW171: Bringing Community in Your Life & Business with Karen Kobel
33:12
33:12
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If you're looking for a way to bring more life into your business and into how you're feeling, then this episode is for you. In this episode, Karen Kobel of Kahlena Movement talks about how to bring community into your life and business because we need community now more than ever. Don’t miss: How Karen discovered pilates The importance of having a…
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DW170: You Don’t Have to Change Yourself with Diane Rolston
16:57
16:57
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16:57
Do you feel like we have to be different? Do you feel like society is pressuring you to become someone that you’re not? Are you scrolling on social media and constantly comparing yourself to others? In this episode, Diane Rolston shares three different stories between some of her clients and how the shift they did has helped them a lot and be unapo…
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DW169: Have Success with Online Courses with Tara Bryan
44:06
44:06
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44:06
Do you have an online course but wish more people would go through it? Or are you thinking to have some passive income by having a course online? In this episode, Tara Bryan talks about all things about online courses. Don’t miss: How Tara jumped into running her own business The first products or services that Tara offered Tara’s tips on how peopl…
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DW168: Getting Ahead at 9 or 90 with Diane Rolston
13:55
13:55
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13:55
Everyone wants to get ahead at any age. If you want to reach your goals, if you want to build a better life for yourself, if you want to be happy, then you're needing to get ahead and invest in your life in some way or another. In this episode, Diane Rolston shares two stories from two people that have had a big impact on her life. This show’s host…
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DW167: What to Say and Not Say to Someone Who is Grieving with Heidi Dunstan
34:09
34:09
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34:09
Have you ever thought of what to say (or not to say) to someone who’s grieving? In this episode, Heidi Dunstan shares exactly that. Don’t miss: What grief is Why grief is so hard Heidi’s experience with grief and losing her husband Things to say to a griever Things to AVOID saying to a griever How Heidi lives a nomad life Heidi’s Bio: International…
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DW166: How to Spend Time Doing the Things You Love with Diane Rolston
14:38
14:38
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14:38
Are you realizing you don't really have a lot of free time? Or you're not prioritizing the things that you really love? In this episode, Diane Rolston talks about how you can spend time doing the things you love. Don’t miss: Diane’s story on how she found out the thing she loves and how important it is The three things that you can do to help you s…
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DW165: Pursue Your Passions to Be the Best You with Sarah Shafey
29:20
29:20
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29:20
Have you been feeling that you have a passion or a dream that you would like to pursue, but you also have a career? In this episode, Sarah Shafey talks about her two parallel career paths that are of equal weight and importance and have a symbiotic relationship. Don’t miss: How Sarah started her career How she balances putting together albums and w…
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DW164: How to be Liked When You First Meet Someone with Diane Rolston
10:14
10:14
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10:14
How do you feel when you first meet someone? Do you hope that they like you? In this episode, Diane Rolston shares some tips on how to be liked when you first meet someone. Don’t miss: The different situations where being liked could matter The three tips you can use in any situation This show’s host, Diane Rolston, is called THE Expert on Being Dy…
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DW163: From Survive to Thrive - How Change Management Skills Strengthen Business Success with Catherine Deluca
25:02
25:02
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25:02
If you're feeling like things have just changed way too fast that you can't keep up or that you or your team is struggling, maybe then it's important that you listen to this episode. Catherine Deluca shares stories and techniques to go from surviving to thriving and how change management skills strengthen business success. Catherine’s Bio: Catherin…
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DW162: How to Appear Confident with Diane Rolston
13:06
13:06
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Are you not feeling confident to get back in attending live in-person events? In this episode, Diane Rolston shares three different techniques and some special tricks that you can use to appear confident. This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs i…
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DW161: Fear can be an Opportunity with Paula Kent
22:49
22:49
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22:49
Do you currently have something on your plate that is bringing you a little bit of fear? Or maybe you know that you have an upcoming project or a difficult conversation that has you a little bit afraid? In this episode, Paula Kent talks about how fear can be an opportunity. Paula’s Bio: Paula Kent is a researcher, writer, and lifelong learner, fuel…
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DW160: What the Top 6% of Leaders are Focusing on for a Balanced Life with Diane Rolston
13:26
13:26
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13:26
Are you sitting there wondering how leaders do it all and how do they balance their lives, their businesses, their priorities, and haven't lost their cool? In this episode, Diane Rolston talks about what the top 6% of leaders are focusing on for a balanced life. This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dyn…
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DW159: Bundle Your Brilliance - Turn Your Expertise into High-profit Programs with Nancy Giere
23:23
23:23
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23:23
If you're wondering how to turn your expertise into high-profit programs, and what content should you actually even choose so that your clients will buy them this episode is for you. In this episode, Nancy Giere and Diane Rolston talk about: Who Nancy Giere is and what she does What her clients’ biggest challenge is when it comes to course creation…
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DW158: How You Can Achieve Your Goals Faster with Diane Rolston
17:34
17:34
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17:34
No matter what you want, there are five things that can definitely help you move forward and do that with less stress, more ease, and better success. In this episode, Diane Rolston talks about C-A-T-E-S. This shows’ host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in…
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DW157: Where Should Leaders Invest in Themselves with Diane Rolston
12:27
12:27
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You probably know why you should invest in yourself. But do you know where you should invest in yourself? If you want that to be clear to you so that you can make the right decisions in your development moving forward. In this episode, Diane Rolston shares: - 3 areas to invest in to bring you the biggest benefits. - Stories of leaders who invested …
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DW156: 3rd Anniversary - The Future of the Dynamic Women Podcast
40:26
40:26
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40:26
It’s our third anniversary! In this episode, Diane Rolston is joined by two dynamic women - Anahita Shahrvini (https://askanahita.com/) and Kathy Fester (http://www.gasummit.ca/) and they acknowledge how beneficial the podcast is and discuss the future of being a dynamic woman. Don’t miss: Who are some of the dynamic women in their lives and the qu…
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DW155: What Leaders Need Post Covid with Diane Rolston
15:13
15:13
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15:13
Are you a leader who is feeling burnt out? Or maybe you just need a little boost of energy to keep going post Covid? In this episode, Diane Rolston talks about what leaders need post covid. Don’t miss: What is a leader/Who is a leader What you may be suffering from right now 3 main solutions you can do 1 simple solution that you can easily do to no…
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DW154: Don’t Ever Let Anyone Dull Your Sparkle with Diane Rolston
23:49
23:49
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23:49
Have you ever had someone say bad things about you and tell you that you're too much and you need to dull your sparkle? In this episode, Diane Rolston talks about: What shining/sparking means The different levels of shining How you can not let anyone ever dull your sparkle This shows’ host, Diane Rolston, is called THE Expert on Being Dynamic and l…
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DW153: Teach Me How to Be an Entrepreneur with Robbie Walls
32:37
32:37
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32:37
Are you feeling like you need a little resilience or a mindset check so that you can be a better entrepreneur? In this episode, Diane Rolston interviews Robbie Walls and they talk about what you need to be an entrepreneur. Don’t miss: How Robbie did her transition from teaching to entrepreneurship Growth Mindset vs Fixed Mindset How Robbie was able…
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DW152: Stop Telling Others They are Too Much with Diane Rolston
15:48
15:48
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15:48
Are you sick of people telling you that you are too much? Or is there someone in your life that you feel is too much? In this episode, Diane Rolston talks about how we as a society need to stop telling people that they are too much. This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundr…
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DW151: Stop Spreading Yourself so Thin with Diane Rolston
14:02
14:02
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Do you feel overworked, overwhelmed, and spread too thin? In this episode of the Dynamic Women Podcast, Diane Rolston talks about: Different ways you can spread yourself too thin and the problems that come with that The three solutions that you can implement This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic…
