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Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.” - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions ...
Join Sport Psychologist, Dan Abrahams, on The Sport Psych Show as he aims to demystify sport psychology for players, coaches and parents by speaking with some of the most influential people in sports performance today. Dan is on a mission to learn more about how sport psychology philosophies, tools and techniques positively impact participation, progression and performance in sport. He wants to learn more about how to drive participation – what motivational tools engage players and inspire p ...
The podcast for illustrators, by illustrators (now there's a niche!). We're trying to figure out how to get better and be happier, by any means necessary. Dignity optional. Season 2 coming Fall 2022!
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The Pat Flynn Show
1
Should Everybody Deadlift? w/ Dan John
1:02:21
1:02:21
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Should everybody deadlift? Is this one exercise so important you'd be somehow sub-human for not performing it?! Pat and Dan discuss. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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The Pat Flynn Show
1
Are the Experts Always Right? Joe Rogan and The Food Compass Controversy
19:06
19:06
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19:06
Pat and Aleks break down the recent controversy surrounding Joe Rogan's rant on social media against The Food Compass, which he claimed was the government's "New Food Pyramid." Many experts from the evidence based fitness camp jumped all over Rogan and his followers that supported his post... yet, it appears the experts may have failed to have done…
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The Sport Psych Show
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#222 Lindsey Hamilton - Exploring Failure
1:02:22
1:02:22
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1:02:22
This week I’m delighted to speak to Lindsey Hamilton. Lindsey is Head of Mental Conditioning at IMG Academy where she leads, develops, and facilitates a team of 12 mental conditioning coaches that oversees the mental skills development of over 1,100 student-athletes across eight sports. She also leads the IMG Institute through developing and delive…
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The Pat Flynn Show
1
Minimalist Mobility Workouts and Strategy w/ Dan John, Al Kavadlo, and Pat Flynn
1:02:31
1:02:31
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1:02:31
Tune in for a special roundtable episode featuring Dan John, Al Kavadlo, and Pat Flynn. Topic of conversation? How to maximize your mobility AS a minimalist. Live QnA to follow. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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The Sport Psych Show
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#221 Dr Michael Ashford & Dr Loel Collins - Professional Judgement and Decision-Making
1:17:19
1:17:19
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1:17:19
I am delighted to be joined by Dr Mike Ashford and Dr Loel Collins in this episode. Both Mike and Loel lecture at Edinburgh University. Loel is the Programme Director for MSc Performance Coaching and Development and Mike lectures in Sports Coaching and Performance. They are also both coach developers at Grey Matters, a company specialising in perfo…
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The Pat Flynn Show
1
How Many Kettlebell Swings a Day Should You Do? w/ Pat and Dan John
58:31
58:31
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Pat and Dan discuss how many kettlebell swings a day a person should do. What is the minimum number? What is the maximum? How should the number of swings per day vary depending on your goals or overall training plan? Tune in to find out! PS - To register for our 300 Kettlebell Swings Challenge visit http://www.chroniclesofstrength.com/swingschallen…
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The Pat Flynn Show
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The 300 Kettlebell Swings Challenge Workout -- Try It, If You Dare!
22:51
22:51
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22:51
Pat announces his upcoming New Years 300 Swings Kettlebell Challenge, shares everything new about this year's iteration, and gives a sample routine for everyone to punish themselves with : ) To register for the New Years 300 Swings Challenge visit https://www.chroniclesofstrength.com/swingschallenge
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The Sport Psych Show
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#220 Kevin Smith, Dr Con Burns & Dr Ed Coughlan - Examining a New Approach to Coaching
58:14
58:14
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58:14
In this week’s episode I’m delighted to be joined by Kevin Smith, Dr Con Burns and Dr Ed Coughlan. We discuss a new paper Kevin, Con, Ed, and a number of other authors have written entitled “How to coach: A review of theoretical approaches for the development of a novel coach education framework”. The article reviews literature relating to theoreti…
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The Pat Flynn Show
1
How Many Exercises Do You ACTUALLY Need to Build Strength? Muscle? w/ Dan John
57:48
57:48
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57:48
Pat and Dan tackle the topic of just how many exercises do you need and why? For example, how many exercises do you need to build strength? How many exercises do you need to build muscle? Is the number different? Tune in to find out and why many people are probably using far more exercises than is necessary to reach their goals (and why that's a pr…
Pat quickly explains the major year end Retirement Sale that's happen on his best kettlebell programs, challenges, and workouts. To take advantage, just go to http://www.chroniclesofstrength.com/retiremetnsale
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The Pat Flynn Show
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The Best Workout Plan for Every Age w/ Dan John and Pat Flynn
55:59
55:59
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Pat and Dan discuss a really important topic: how should you modify your training plan as you age? Should training in your 60s look different than training in your 30s? If so, in what way? Tune in to find out. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
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The Sport Psych Show
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#219 Sarah Broadhead - A Sportsperson’s Guide to Mental Health and Wellbeing
48:04
48:04
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48:04
In this episode I speak with chartered occupational psychologist, Sarah Broadhead. Sarah is Director and founder of Broadhead Performance which aims to give individuals and organisations in sport and business the insight, skills and support they need to perform and thrive. She has worked in a range of sports including GB Taekwondo, British Swimming…
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The Pat Flynn Show
1
Kettlebells vs Barbells vs Bodyweight w/ Dan John
58:59
58:59
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58:59
Pat and Dan discuss what training tool is best (for what job). For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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The Pat Flynn Show
1
Why You Should STOP Working Out Like Online Fitness Influencers (Recast)
34:46
34:46
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This episode is a replay from Aleks Salkins' podcast The Hammercast. Pat and Aleks discuss why blindly following entertainment based fitness influences is so often an exercise in futility (and not utility). Please like, share, comment, and subscribe! PS - for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com…
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The Sport Psych Show
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#218 Blaine McKenna - Coaching People from Different Cultures and Backgrounds
50:27
50:27
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I speak with Blaine McKenna in this episode. Blaine is a UEFA A soccer coach, former academy director and author. Having completed his Masters is Sport Psychology, Blaine started to incorporate mental skills into his coaching curriculum and has taken his brand of coaching all over the globe from Kuwait to Thailand. Taken from his experiences coachi…
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The Pat Flynn Show
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Dan John has something he wants to say...
55:28
55:28
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Not our usual episode, but we felt this was important to talk about...
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The Pat Flynn Show
1
Making Keto Simple and Effective w/ Dr. Kevin Vost
46:57
46:57
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Dr. Kevin Vost returns to the podcast to discuss all things ketonenic dieting. What keto is, who keto is for, how to exercise while on keto, and how to keep keto simple and practical. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Kevin's book You Are That Temple: https://amzn.to/3iLUUJG…
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The Pat Flynn Show
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Fat Loss BEFORE Muscle Gain? Which to Focus on First? w/ Dan John
1:02:03
1:02:03
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Pat and Dan discuss priority in training. Obviously, you can't achieve everything (fat loss, strength, muscle gain) at once. So, how best to order your pursuits for maximal efficiency and results? For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
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The Sport Psych Show
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#217 Prof Joe Baker - How Talent Compels and Limits Athletic Achievement
1:05:51
1:05:51
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This week I’m delighted to speak to Prof Joe Baker. Joe is the Head of the Lifespan Performance Laboratory in the School of Kinesiology and Health Science, at York University, Canada. Previously Joe has held visiting researcher/professor positions in the Carnegie Research Institute at Leeds Metropolitan University UK, Victoria University, Australia…
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The Sport Psych Show
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#216 Dr Nicky Keay - Hormones, Health and Human Performance
1:01:50
1:01:50
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This week I’m delighted to speak to Dr Nicky Keay. Nicky is an Exercise Endocrinologist and an Honorary Clinical Lecturer in Medicine at University College London. Previously, Nicky was a Research Fellow in the Department of Sport and Exercise Sciences at Durham University. Nicky is a member of the British Association of Sport and Exercise Medicine…
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The Pat Flynn Show
1
Lessons from the Liver Gate Controversy - Or How to Spot an Online Fitness Fraud
49:44
49:44
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49:44
Pat and Aleks share their thoughts on the so-called "Liver Gate" controversy, and what lessons there are to be learned from this curious episode. Especially when it comes to determining who is, and isn't, reliable in the online fitness space. PS - For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com…
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The Pat Flynn Show
1
Using Easy Strength for Fat Loss w/ Dan John
49:50
49:50
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49:50
Just what the title says: using Easy Strength for Fat Loss. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
Pat and Aleks trot out a set of fitness standards for men that they think are reasonable and worthwhile to pursue. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
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The Pat Flynn Show
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The Best and SAFEST Kettlebell Exercises w/ Dan John
1:01:29
1:01:29
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1:01:29
Pat and Dan discuss what kettlebell exercises are the best and safest to perform and which are probably best to avoid, if you want to train hard without getting hurt. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
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The Sport Psych Show
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#215 Dr Julie Johnston & Joseph Stanford - Coaching Generation Z Athletes
1:06:32
1:06:32
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1:06:32
I speak with Dr Julie Johnston and Joseph Stanford in this episode. Julie is a Senior Lecturer in Sport & Exercise Psychology at Nottingham Trent University. Her research focuses on behavioural, social and environmental influences on children and adolescent psychosocial development, health and wellbeing. Both her PhD and current research has focuse…
