))
Losing weight starts with Signos. The data scientists and doctors at Signos have developed a way to meet your weight loss goals using your body’s metabolic signals and a little help from a best-in-class continuous glucose monitor (CGM), the smart devices you use every day, and some artificial intelligence. Hosted by Signos Chief Data Scientist and New York Times Best-selling author, Bill Tancer, our podcast Body Signals brings you the latest info on diet, fitness, and metabolic health as wel ...
Flip your mind. Change your life. A podcast for the new age generation hosted by Chris Signo and Danniel Abuloc. We started this podcast as an outlet for us to record our journey towards entrepreneurship. We realized that there are many ways to be successful in life. It's just a matter of figuring out how to get there. This podcast is about sharing the unique stories of people who are trying to pursue their passion and make a living off something they enjoy. Hosts: Chris Signo & Danniel Abul ...
Michael Ferreira Signo De Peixes 🐟 De Salvador Bahia🏠 Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
The Tao of Self-Confidence is a podcast created for you, the woman who is on her inner journey to self confidence no matter what stage you are at. If you are looking for inspirational stories and advice during your daily commute, workout or just "me" time, Sheena Yap Chan delivers the goods. Each episode brings you an amazing woman who shares her journey: her life before the discovery, the "AHA" moment, life after her discovery and the advice she gives to the listener that she can apply in h ...
Imagine they set out to clone the Son of God. Imagine they succeed... The Holy Blood Altar, an elaborate shrine whose centerpiece is said to contain three drops of Jesus Christ’s blood, has for centuries adorned the west choir within the walls of a small, unassuming Catholic cathedral in Rothenberg, Germany. From the time of the Middle Ages the cathedral was little more than a tiny rest stop along the pilgrimage to Santiago de Compostela until an amazing confirmation was made there. The caps ...
You ever get tired of playing music during long car rides or when you’re working out? I mean probably not bc music is dope lol but if you do! Then we are here to help! The boys have set up a podcast where we talk about anything and everything. We will make your day go by faster and hopefully get a good laugh in. Tune in! I mean what’s the worst that can happen? If anything you’ll just go back to playing “La Chona” during your car rides/workouts.
W
Why They Invested - Healthcare Edition
1
Why They Invested - Healthcare Edition
Slice of Healthcare LLC
Ever wonder why investors invest in certain healthcare startups? Now you no longer have to wonder. In this podcast, we have short, engaging conversations with investors to learn why they invested in certain healthcare startups recently. New episodes released every Monday. This podcast is produced by Slice of Healthcare LLC.
B
Body Signals, a Signos Podcast
1
Can I Eat That and Still Lose Weight? - Carb Tolerance Tests, a Signos Super User Episode with Registered Dietician Alyssa Wilson
30:36
30:36
Play later
Play later
Lists
Like
Liked
30:36
On this episode Alyssa and I take a deep dive in how you can conduct your own carb tolerance test to determine what carbohydrates work best for your metabolism. Specifically we discuss: · Proven methods for testing food combinations and carbohydrates, and isolated carbs · Factors that affect carb tolerance · How to adjust your diet based on your te…
T
The Tao of Self-Confidence
1
859: Take Back Your Power With Julie Tran
15:10
15:10
Play later
Play later
Lists
Like
Liked
15:10
Get Your Copy of Asian Women Who Boss Up - https://sheenayapchan.com/product/asian-women-who-boss-up-book/ Pre-order The Tao of Self-Confidence: A Guide to Moving Beyond Trauma and Awakening the Leader Within - https://sheenayapchan.com/thetaoofselfconfidence/By Sheena Yap Chan
T
The Tao of Self-Confidence
1
858: Change Your Perception With Janan Sarwar
11:56
11:56
Play later
Play later
Lists
Like
Liked
11:56
Get Your Copy of Asian Women Who Boss Up - https://sheenayapchan.com/product/asian-women-who-boss-up-book/ Pre-order The Tao of Self-Confidence: A Guide to Moving Beyond Trauma and Awakening the Leader Within - https://sheenayapchan.com/thetaoofselfconfidence/By Sheena Yap Chan
T
The Tao of Self-Confidence
1
857: Unshakeable Confidence With Katy Chen Mazzara
16:15
16:15
Play later
Play later
Lists
Like
Liked
16:15
Get Your Copy of Asian Women Who Boss Up - https://sheenayapchan.com/product/asian-women-who-boss-up-book/ Pre-order The Tao of Self-Confidence: A Guide to Moving Beyond Trauma and Awakening the Leader Within - https://sheenayapchan.com/thetaoofselfconfidence/By Sheena Yap Chan
B
Body Signals, a Signos Podcast
1
How to Enjoy This Holiday Season While Keeping Your Weight Loss and Wellness Journey on Track. An Interview with Dr. Sarah-Nicole Bostan.
42:15
42:15
Play later
Play later
Lists
Like
Liked
42:15
On this episode, we talk with Dr. Sarah-Nicole Bostan, Signos' Director of Behavioral Change Strategy. Dr Bostan shares her insights on keeping your weight loss and wellness journey on track during the holidays. We talk about: The field of health psychology and its role in addressing the psychological component of treatment and performance The ABC …
T
The Tao of Self-Confidence
1
856: Do Something Different With Ashley Cheung
20:48
20:48
Play later
Play later
Lists
Like
Liked
20:48
Get Your Copy of Asian Women Who Boss Up - https://sheenayapchan.com/product/asian-women-who-boss-up-book/ Pre-order The Tao of Self-Confidence: A Guide to Moving Beyond Trauma and Awakening the Leader Within - https://sheenayapchan.com/thetaoofselfconfidence/By Sheena Yap Chan
B
Body Signals, a Signos Podcast
1
How to Become a CGM Super-User: Signos Tips and Tricks
22:27
22:27
Play later
Play later
Lists
Like
Liked
22:27
On this episode, we address: How to use Signos to measure the effects of sleep and stress on your metabolism Changing how you eat, not just what you eat can help you manage your glucose How to determine your glucose chrono-type This is a great episode you don't want to miss!By Signos
T
The Tao of Self-Confidence
1
855: Create Your Own Playbook With Wen Hsu
17:46
17:46
Play later
Play later
Lists
Like
Liked
17:46
Get Your Copy of Asian Women Who Boss Up - https://sheenayapchan.com/product/asian-women-who-boss-up-book/ Pre-order The Tao of Self-Confidence: A Guide to Moving Beyond Trauma and Awakening the Leader Within - https://sheenayapchan.com/thetaoofselfconfidence/By Sheena Yap Chan
F
Flip It
1
Episode 36: Experience is Key (feat. Jennifer Inumerable-Garcia)
47:38
47:38
Play later
Play later
Lists
Like
Liked
47:38
This week we connected with friend and local entrepreneur Jennifer Inumerable-Garcia to breakdown her pathway on providing a world class vacation experience through her rental properties and how it has shaped her already busy life as a mom. Follow Jennifer: @interstellarcabin @hopefloatslodge Follow us: @flipitmedia…
T
The Tao of Self-Confidence
1
854: Take The Opportunity With Neva Talladen
20:03
20:03
Play later
Play later
Lists
Like
Liked
20:03
Get Your Copy of Asian Women Who Boss Up - https://sheenayapchan.com/product/asian-women-who-boss-up-book/By Sheena Yap Chan
T
The Tao of Self-Confidence
1
853: The Visibility Mindset With Jessalin Lam
17:25
17:25
Play later
Play later
Lists
Like
Liked
17:25
Get Your Copy of Asian Women Who Boss Up - https://sheenayapchan.com/product/asian-women-who-boss-up-book/By Sheena Yap Chan
F
Flip It
1
Episode 35: Talk your Creative (feat. @tyc.veronica)
58:37
58:37
Play later
Play later
Lists
Like
Liked
58:37
We've had a super busy month but we were able to sit down with local creative Poet Veronica Pamindanan and break down her journey and growth as an aspiring young filipino creative living in Dallas. Follow Veronica: @tyc.veronica Follow us! @flipitmediaBy Chris Signo & Danniel Abuloc
B
Body Signals, a Signos Podcast
1
Why You Shouldn't Put Your Cake on a Pedestal, an Interview with Dietician and Exercise Physiologist Jenny Askew
48:10
48:10
Play later
Play later
Lists
Like
Liked
48:10
On this episode, we address: The importance of balancing micronutrients for blood sugar control and weight loss How to address a sweet-tooth, including a mini-therapy session for your truly The difference between food allergies, sensitivities and tolerances Plus as an added bonus Alyssa and I will take Jenny through a lightening round of thumbs up/…
W
Why They Invested - Healthcare Edition
1
#8 - Investing in AmplifyMD, Arpeggio Biosciences, & CalmWave, featuring Amit Garg, Managing Partner at Tau Ventures
17:52
17:52
Play later
Play later
Lists
Like
Liked
17:52
Joining as today's guest is Amit Garg, Managing Partner at Tau Ventures. In this episode, Garg discusses: AmplifyMD Arpeggio Biosciences CalmWave Recent Investments What Tau Ventures Does Why Tau Ventures invested in each of these companies What's next? To learn more about Tau Ventures please use the links below: - Website - LinkedIn This episode i…
T
The Tao of Self-Confidence
1
852: How to Conquer Imposter Syndrome With Gail Meriel
13:16
13:16
Play later
Play later
Lists
Like
Liked
13:16
Get Your Copy of Asian Women Who Boss Up - https://sheenayapchan.com/product/asian-women-who-boss-up-book/By Sheena Yap Chan
F
Flip It
1
Episode 34: Clean your Closet! w/Chris Signo
6:06
6:06
Play later
Play later
Lists
Like
Liked
6:06
Follow us on IG! @flipitmedia @chrisignoBy Chris Signo & Danniel Abuloc
F
Flip It
1
Episode 33: Mental Health w/Danniel Abuloc
14:09
14:09
Play later
Play later
Lists
Like
Liked
14:09
Follow us on IG: @flipitmedia @dannielabulocBy Chris Signo & Danniel Abuloc
B
Body Signals, a Signos Podcast
1
How Do Olympians, A-listers, and Royals Keep in Shape? Hear Top Tips from Jenny Hanway, Nutritionist to the Stars
49:54
49:54
Play later
Play later
Lists
Like
Liked
49:54
On this episode we’ll be talking about: How Jenny assesses the nutritional and lifestyle needs of her clients The challenge of keeping on your weight loss journey while traveling Why strength training is vitally important to wellness and weight loss Time restricted eating, habit stacking, self kindness and Jenny’s own insights from Signos. This epi…
T
The Tao of Self-Confidence
1
851: Rise and Make Waves With Christina Ching
11:09
11:09
Play later
Play later
Lists
Like
Liked
11:09
Get Your Copy of Asian Women Who Boss Up - https://sheenayapchan.com/product/asian-women-who-boss-up-book/By Sheena Yap Chan
F
Flip It
1
Episode 32: Chris Signo's Internal Market Share
12:31
12:31
Play later
Play later
Lists
Like
Liked
12:31
Hey, Flip It Fam! We're starting our new independent series' this week, we're kicking it off with some introductions and Chris touches on what your Internal Market Share is. Follow us: @flipitmedia Follow Chris: @chrisignoBy Chris Signo & Danniel Abuloc
F
Flip It
1
Episode 31: What to expect from Daniel Abuloc
12:25
12:25
Play later
Play later
Lists
Like
Liked
12:25
Hey, Flip It Fam! We're starting our new independent series' this week, we're kicking it off with some introductions and what to expect from Danny's solo episodes! Follow us: @flipitmedia Follow Danny: @danielabulocBy Chris Signo & Danniel Abuloc
B
Body Signals, a Signos Podcast
1
The Key to Eliminating Fatigue and Energizing Your Life, an Interview with Dr. Amy Shah
51:02
51:02
Play later
Play later
Lists
Like
Liked
51:02
In this episode, Bill interviews Dr. Amy Shah about her book I'm So Eff'ing Tired. Dr. Shah provides valuable insight into how to bring more energy into your life. We talk about: the most important factor in eliminating fatigue why process foods make you tired the role hormones play in your energy level, and why your specific fasting routing varies…
T
The Tao of Self-Confidence
1
850: Boldly Take On The World With Joanne Whitlock
19:56
19:56
Play later
Play later
Lists
Like
Liked
19:56
Get Your Copy of Asian Women Who Boss Up - https://sheenayapchan.com/product/asian-women-who-boss-up-book/By Sheena Yap Chan
This week we discuss derailing your trajectory, quality over quantity, and keeping consistency in your goals and routines. NEW EPISODE FORMAT: Mondays - Standard Flip It episodes (Guest Featuring) Wednesdays - Danny's Personal Segment Episodes Fridays - Chris' Personal Segment Episodes Follow us on IG! @Flipitmedia…
F
Flip It
1
Episode 29: Getting down and dirty (feat. Tamy Vo @ourvolva)
40:56
40:56
Play later
Play later
Lists
Like
Liked
40:56
LIVE from Podcast Movement 2022 - Dallas, this week's guest is Tamy Vo of @ourvolva, we met Tamy here at PM22, and compliments of Hubspot, we sat down and talked with her about her podcast re-launch and small business journey! Follow Tamy: @ourvolva @tamy.vo Follow us! @flipitmediaBy Chris Signo & Danniel Abuloc
B
Body Signals, a Signos Podcast
1
Inspiration, Nutrition and Fitness Tips from the Australia's Four-time Fittest Man!
49:44
49:44
Play later
Play later
Lists
Like
Liked
49:44
In this episode, Bill and Estelle interview James Newbury, the fifth fittest man in the world and Australia's fittest man four years running. James will talk about his transition from semi-professional rugby to competing in the World Cross-fit Games, how he overcame a serious mountain biking accident to run an Ironman race five weeks later. James w…
T
The Tao of Self-Confidence
1
849: Create A Bigger Impact With Amanda Ma
18:24
18:24
Play later
Play later
Lists
Like
Liked
18:24
Get Your Copy of Asian Women Who Boss Up - https://sheenayapchan.com/product/asian-women-who-boss-up-book/By Sheena Yap Chan
F
Flip It
1
Episode 28: Rolling the Ball of Life (Feat. Josh Garcia)
49:03
49:03
Play later
Play later
Lists
Like
Liked
49:03
This week we sit down with our friend Josh Garcia, we discuss his pathway from being a 1.5-generation immigrant to becoming a cyber-security analyst by day and a non-profit community leader at night. Follow Josh here: @thejourneyofjoshgarcia Follow us: @flipitmedia --- Support this podcast: https://anchor.fm/flipit/support…
We're looking to incorporate an advice/Q&A section into our episodes, so we've dedicated this week's episode to doing just that! If you'd like to submit one you can email us at flipitmediaco@gmail.com or follow this link: https://ngl.link/flipitmedia Follow us on Socials: @flipitmedia --- This episode is sponsored by · Anchor: The easiest way to ma…
F
Flip It
1
Episode 26: Allow us to Re-introduce ourselves
35:58
35:58
Play later
Play later
Lists
Like
Liked
35:58
We're 25 episodes in! We're doubling down and investing more into high-quality content and guests. Follow us! @flipitmedia --- Support this podcast: https://anchor.fm/flipit/supportBy Chris Signo & Danniel Abuloc
B
Body Signals, a Signos Podcast
1
How do Berberine, ACV, Light and Temperature Affect Glucose Levels?
44:51
44:51
Play later
Play later
Lists
Like
Liked
44:51
Bill, Estelle and Signos staff dietician Alyssa Wilson discuss some of our favorite staff experiments at Signos. Learn about some fascinating glucose hacks and how they work. In this episode we cover Berberine Apple Cider Vinegar Dim Light During Sleep Food Temperature Resistant Starch Don't miss this episode, and if you're a Signos Member, we look…
F
Flip It
1
Episode 25: Fishing for Success (Feat. Fish Boss - RJ Macalanda)
1:07:46
1:07:46
Play later
Play later
Lists
Like
Liked
1:07:46
To celebrate our 25th episode we are going live on Youtube and upping our presence on more social channels! This week's guest is RJ Macalanda, owner/founder of Fish Boss. Following his viral take-off on TikTok that has catapulted his business, he shares with us his story and offers some insight on what it takes to follow a similar path! Guest: RJ M…
Starting a new series of "Finding you why" we'll be sharing our why and what drives us along with our friends and other community influencers. Would you like to share your "why"? DM us for an opportunity to be on our show! Instagram: @flipitmedia --- Support this podcast: https://anchor.fm/flipit/support…
B
Body Signals, a Signos Podcast
1
PCOS, PMS and Perimenopause, What Role Does Glucose Play?
36:05
36:05
Play later
Play later
Lists
Like
Liked
36:05
Exploring glucose from a female perspective: with co-host Estelle Lampela, in this episode we speak with OB/Gyn Dr. Mary Parman about the role glucose plays in the female reproductive system. The discussion includes topics like: The relationship between PCOS and glucose Why hormonal changes can cause changes in glucose levels Perimenopause and how …
F
Flip It
1
Episode 23: Building a legacy (Feat. Mark Sampelo)
52:21
52:21
Play later
Play later
Lists
Like
Liked
52:21
This week we have our friend of the show, Mark Sampelo, share his story and common trait of being a 2nd gen immigrant growing up in the US. Mark Sampelo mark.sampelo@nm.com Follow us! @flipitmedia --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/flipit/suppor…
21st episode? Let's play 21 questions! --- Support this podcast: https://anchor.fm/flipit/supportBy Chris Signo & Danniel Abuloc
Took a small break but we're back so let's catch up on things! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/flipit/supportBy Chris Signo & Danniel Abuloc
B
Body Signals, a Signos Podcast
1
Can Melatonin Make You Fat? AMA Part II with Signos Co-founder Dr. William Dixon
37:32
37:32
Play later
Play later
Lists
Like
Liked
37:32
In this episode Bill and Dr. Dixon address more AMA questions including: Why does my glucose spike at night and is that detrimental to my weight loss? Why do I experience multiple spikes from a single meal? What’s about these new Semiglutide Drugs I’ve been reading about? Which is worse, high stable glucose or high glucose spikes? Can pain cause gl…
W
Why They Invested - Healthcare Edition
1
#7 - Investing in Enveda Biosciences, & Bionaut Labs, Ochre Bio (Bioverge)
15:28
15:28
Play later
Play later
Lists
Like
Liked
15:28
Joining as today's guest is Neil Littman, CEO at Bioverge. In this episode, Littman discusses: His background A quick overview of Bioverge What he looks for in companies What's next? To learn more about Bioverge please use the links below: - Website - LinkedIn Also, be sure to follow us on our social channels: - Website - Facebook - LinkedIn - Twit…
T
The Tao of Self-Confidence
1
848: Face Your Negative Emotions With Claudia Chan
14:56
14:56
Play later
Play later
Lists
Like
Liked
14:56
Get Your Copy of Asian Women Who Boss Up - https://sheenayapchan.com/product/asian-women-who-boss-up-book/By Sheena Yap Chan
Quick personal life update before we take off for vacation! Follow us: @Flipitmedia @chrisigno @dannielabuloc --- Support this podcast: https://anchor.fm/flipit/supportBy Chris Signo & Danniel Abuloc
T
The Tao of Self-Confidence
1
847: Reclaim Your Voice With Mita Mallick
13:15
13:15
Play later
Play later
Lists
Like
Liked
13:15
Get Your Copy of Asian Women Who Boss Up - https://sheenayapchan.com/product/asian-women-who-boss-up-book/By Sheena Yap Chan
B
Body Signals, a Signos Podcast
1
Why an RD is an Excellent Glucose Detective - an AMA with Alyssa Wilson, Registered Dietician and Signos Metabolic Coach
43:10
43:10
Play later
Play later
Lists
Like
Liked
43:10
On this episode, we take Signos member's questions including: Why do I spike when I have monk fruit, stevia or other sugar substitutes? What is carb cycling and is it good for you? The difference between good and bad glucose spikes What's the optimal strategy for glucose levels, spikes and losing weight. This and more on this fascinating episode.…
Part II of our questionnaire episode! Follow us on Instagram! @Flipitmedia @chrisigno @dannielabuloc --- Support this podcast: https://anchor.fm/flipit/supportBy Chris Signo & Danniel Abuloc
W
Why They Invested - Healthcare Edition
1
#6 - Investing in Neucruit, Quantively, HiHealth (Nina Capital)
19:34
19:34
Play later
Play later
Lists
Like
Liked
19:34
Joining as today's guest is Marta Gaia Zanchi, managing partner at Nina Capital. In this episode, Dr. Kumar discusses: Her background, A quick overview of Nina Capital 3 recent investments Why she invested in each To learn more about Nina Capital please use the links below: - Website - LinkedIn Also, be sure to follow us on our social channels: - W…
F
Flip It
1
Episode 17: Why do guys...? (Part I)
1:06:58
1:06:58
Play later
Play later
Lists
Like
Liked
1:06:58
We asked a few of our female friends for questions for us to answer from the male perspective! Have a topic or thought you want us to talk about? DM us on Instagram! @Flipitmedia --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/flipit/support…
Get Your Copy of Asian Women Who Boss Up - https://sheenayapchan.com/product/asian-women-who-boss-up-book/By Sheena Yap Chan
B
Body Signals, a Signos Podcast
1
Lifting Weights to Lose Weight an Interview with Lift Society's Dave and Dylan Schenk
42:19
42:19
Play later
Play later
Lists
Like
Liked
42:19
In this episode, Bill takes us behind the scenes on his own weight loss journey to discuss why he decided to add weight lifting into his fitness plan.. Bill will chat with Lift Society co-founders Dave and Dylan about their own fitness story as well as discussing some great tips on: How to get started in weight lifting What are the important nutrit…
This week we talk about how music is integrated into our everyday lives and how it influences us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/flipit/supportBy Chris Signo & Danniel Abuloc
Recommended by a listener, we dive into our core memories how they come about and how they have shaped us into to who we are today! --- Support this podcast: https://anchor.fm/flipit/supportBy Chris Signo & Danniel Abuloc
