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Losing weight starts with Signos. The data scientists and doctors at Signos have developed a way to meet your weight loss goals using your body’s metabolic signals and a little help from a best-in-class continuous glucose monitor (CGM), the smart devices you use every day, and some artificial intelligence. Hosted by Signos Chief Data Scientist and New York Times Best-selling author, Bill Tancer, our podcast Body Signals brings you the latest info on diet, fitness, and metabolic health as wel ...
 
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Flip It

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Flip It

Chris Signo & Danniel Abuloc

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Flip your mind. Change your life. A podcast for the new age generation hosted by Chris Signo and Danniel Abuloc. We started this podcast as an outlet for us to record our journey towards entrepreneurship. We realized that there are many ways to be successful in life. It's just a matter of figuring out how to get there. This podcast is about sharing the unique stories of people who are trying to pursue their passion and make a living off something they enjoy. Hosts: Chris Signo & Danniel Abul ...
 
The Tao of Self-Confidence is a podcast created for you, the woman who is on her inner journey to self confidence no matter what stage you are at. If you are looking for inspirational stories and advice during your daily commute, workout or just "me" time, Sheena Yap Chan delivers the goods. Each episode brings you an amazing woman who shares her journey: her life before the discovery, the "AHA" moment, life after her discovery and the advice she gives to the listener that she can apply in h ...
 
Imagine they set out to clone the Son of God. Imagine they succeed... The Holy Blood Altar, an elaborate shrine whose centerpiece is said to contain three drops of Jesus Christ’s blood, has for centuries adorned the west choir within the walls of a small, unassuming Catholic cathedral in Rothenberg, Germany. From the time of the Middle Ages the cathedral was little more than a tiny rest stop along the pilgrimage to Santiago de Compostela until an amazing confirmation was made there. The caps ...
 
You ever get tired of playing music during long car rides or when you’re working out? I mean probably not bc music is dope lol but if you do! Then we are here to help! The boys have set up a podcast where we talk about anything and everything. We will make your day go by faster and hopefully get a good laugh in. Tune in! I mean what’s the worst that can happen? If anything you’ll just go back to playing “La Chona” during your car rides/workouts.
 
Ever wonder why investors invest in certain healthcare startups? Now you no longer have to wonder. In this podcast, we have short, engaging conversations with investors to learn why they invested in certain healthcare startups recently. New episodes released every Monday. This podcast is produced by Slice of Healthcare LLC.
 
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show series
 
On this episode Alyssa and I take a deep dive in how you can conduct your own carb tolerance test to determine what carbohydrates work best for your metabolism. Specifically we discuss: · Proven methods for testing food combinations and carbohydrates, and isolated carbs · Factors that affect carb tolerance · How to adjust your diet based on your te…
 
On this episode, we talk with Dr. Sarah-Nicole Bostan, Signos' Director of Behavioral Change Strategy. Dr Bostan shares her insights on keeping your weight loss and wellness journey on track during the holidays. We talk about: The field of health psychology and its role in addressing the psychological component of treatment and performance The ABC …
 
This week we connected with friend and local entrepreneur Jennifer Inumerable-Garcia to breakdown her pathway on providing a world class vacation experience through her rental properties and how it has shaped her already busy life as a mom. Follow Jennifer: @interstellarcabin @hopefloatslodge Follow us: @flipitmedia…
 
On this episode, we address: The importance of balancing micronutrients for blood sugar control and weight loss How to address a sweet-tooth, including a mini-therapy session for your truly The difference between food allergies, sensitivities and tolerances Plus as an added bonus Alyssa and I will take Jenny through a lightening round of thumbs up/…
 
Joining as today's guest is Amit Garg, Managing Partner at Tau Ventures. In this episode, Garg discusses: AmplifyMD Arpeggio Biosciences CalmWave Recent Investments What Tau Ventures Does Why Tau Ventures invested in each of these companies What's next? To learn more about Tau Ventures please use the links below: - Website - LinkedIn This episode i…
 
On this episode we’ll be talking about: How Jenny assesses the nutritional and lifestyle needs of her clients The challenge of keeping on your weight loss journey while traveling Why strength training is vitally important to wellness and weight loss Time restricted eating, habit stacking, self kindness and Jenny’s own insights from Signos. This epi…
 
In this episode, Bill interviews Dr. Amy Shah about her book I'm So Eff'ing Tired. Dr. Shah provides valuable insight into how to bring more energy into your life. We talk about: the most important factor in eliminating fatigue why process foods make you tired the role hormones play in your energy level, and why your specific fasting routing varies…
 
In this episode, Bill and Estelle interview James Newbury, the fifth fittest man in the world and Australia's fittest man four years running. James will talk about his transition from semi-professional rugby to competing in the World Cross-fit Games, how he overcame a serious mountain biking accident to run an Ironman race five weeks later. James w…
 
This week we sit down with our friend Josh Garcia, we discuss his pathway from being a 1.5-generation immigrant to becoming a cyber-security analyst by day and a non-profit community leader at night. Follow Josh here: @thejourneyofjoshgarcia Follow us: @flipitmedia --- Support this podcast: https://anchor.fm/flipit/support…
 
We're looking to incorporate an advice/Q&A section into our episodes, so we've dedicated this week's episode to doing just that! If you'd like to submit one you can email us at flipitmediaco@gmail.com or follow this link: https://ngl.link/flipitmedia Follow us on Socials: @flipitmedia --- This episode is sponsored by · Anchor: The easiest way to ma…
 
Bill, Estelle and Signos staff dietician Alyssa Wilson discuss some of our favorite staff experiments at Signos. Learn about some fascinating glucose hacks and how they work. In this episode we cover Berberine Apple Cider Vinegar Dim Light During Sleep Food Temperature Resistant Starch Don't miss this episode, and if you're a Signos Member, we look…
 
To celebrate our 25th episode we are going live on Youtube and upping our presence on more social channels! This week's guest is RJ Macalanda, owner/founder of Fish Boss. Following his viral take-off on TikTok that has catapulted his business, he shares with us his story and offers some insight on what it takes to follow a similar path! Guest: RJ M…
 
Exploring glucose from a female perspective: with co-host Estelle Lampela, in this episode we speak with OB/Gyn Dr. Mary Parman about the role glucose plays in the female reproductive system. The discussion includes topics like: The relationship between PCOS and glucose Why hormonal changes can cause changes in glucose levels Perimenopause and how …
 
This week we have our friend of the show, Mark Sampelo, share his story and common trait of being a 2nd gen immigrant growing up in the US. Mark Sampelo mark.sampelo@nm.com Follow us! @flipitmedia --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/flipit/suppor…
 
In this episode Bill and Dr. Dixon address more AMA questions including: Why does my glucose spike at night and is that detrimental to my weight loss? Why do I experience multiple spikes from a single meal? What’s about these new Semiglutide Drugs I’ve been reading about? Which is worse, high stable glucose or high glucose spikes? Can pain cause gl…
 
Joining as today's guest is Neil Littman, CEO at Bioverge. In this episode, Littman discusses: His background A quick overview of Bioverge What he looks for in companies What's next? To learn more about Bioverge please use the links below: - Website - LinkedIn Also, be sure to follow us on our social channels: - Website - Facebook - LinkedIn - Twit…
 
On this episode, we take Signos member's questions including: Why do I spike when I have monk fruit, stevia or other sugar substitutes? What is carb cycling and is it good for you? The difference between good and bad glucose spikes What's the optimal strategy for glucose levels, spikes and losing weight. This and more on this fascinating episode.…
 
Joining as today's guest is Marta Gaia Zanchi, managing partner at Nina Capital. In this episode, Dr. Kumar discusses: Her background, A quick overview of Nina Capital 3 recent investments Why she invested in each To learn more about Nina Capital please use the links below: - Website - LinkedIn Also, be sure to follow us on our social channels: - W…
 
In this episode, Bill takes us behind the scenes on his own weight loss journey to discuss why he decided to add weight lifting into his fitness plan.. Bill will chat with Lift Society co-founders Dave and Dylan about their own fitness story as well as discussing some great tips on: How to get started in weight lifting What are the important nutrit…
 
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