Best Shawnstevensonmodelhealthshow Podcasts (2023)

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Align Podcast

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Dr Mike Israetel: Using Meditation To Build Mental Strength | EP 471 1:18:30

5d ago1:18:30

1:18:30

In this episode of the Align podcast, Dr. Mike Israetel joins us for a discussion on meditation, spirituality, and ways to build mental strength. We explore the realm of dreams, their importance, and how they shape our understanding of reality. We also dig deeper into this from a neuroscience perspective, as Mike explains some of the brain’s more c…

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Align Podcast

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Jim Kwik: The Brain Training Handbook | EP 470 58:09

11d ago58:09

58:09

In this episode of the Align podcast, coach Jim Kwik talks to us about ways we can incorporate brain training into our daily lives. We slide into the world of cognitive types, or what Jim refers to as “brain animals” - a model that helps us understand how different people think, learn, and lead. We also cover his book, ‘Limitless’, the significance…

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Align Podcast

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Dan Clark: How To Unlock Mental Superpowers With Music | EP 469 1:05:22

18d ago1:05:22

1:05:22

In this episode of the Align podcast we join Dan Clark, the CEO of Brain.fm, for a deep-dive into the world of acoustic neuroscience, and how sound can impact our internal state, physiology, and concentration. We cover Dan’s journey with Brain.fm , as he sheds light on the ways music can serve as a powerful tool for mental state regulation. We also…

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Align Podcast

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Shawn Stevenson: How to Heal the Mind Through Diet | EP 468 1:20:02

26d ago1:20:02

1:20:02

In this episode of the Align podcast, Shawn Stevenson joins us for a discussion on the ways eating habits can affect our health outcomes. We dive deep into the dangers of TV dinners, and the benefits of communal eating, especially for children. We also cover the rise in autoimmune disorders, and the ways we can better understand our bodies’ signals…

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Align Podcast

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Dave Asprey: Unlocking the Power of Biohacking | EP 467 1:33:36

1M ago1:33:36

1:33:36

In this episode, I join Dave Asprey for a deep-deep into the world of biohacking. We explore the power of stem cells and exosomes in healing and repairing tissue. What’s more, we cover a technique that can reverse Macular degeneration, and alternatives to stem cell treatment. We also dive into Dave’s personal journey with overcoming health issues a…

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Align Podcast

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Food Babe (Vani Hari): The Truth Behind Food Labels | EP 466 1:12:44

1M ago1:12:44

1:12:44

In this episode, I join food activist Vani Hari AKA Food Babe to discuss the ways we can all make more mindful food choices and live healthier lives. We explore the tactics used by food companies to mislead consumers, the impacts of chemicals in processed foods, and the need for transparency with labeling. We dive deep into Vani’s avoidance of micr…

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Align Podcast

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Ellen Langer: How to Optimize Your Physiology with Your Mind | EP 465 1:04:22

2M ago1:04:22

1:04:22

In this episode, I join Ellen Langer for a discussion about mindful living and the ways it can impact health and wellbeing. We dive deep into the power of placebos, and how mindfulness can transform our relationships with others. From decision-making to healing and personal growth, we explore the ways a healthy mindset can counter the aging process…

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Align Podcast

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David Weck: How to Move with Power and Efficiency | EP 464 1:18:21

2M ago1:18:21

1:18:21

In this episode, I join David Weck for a discussion about the world of barefoot shoes, advancements in physical therapy, and the power of natural movement patterning. David shares his insights on the importance of foot strength, locomotion patterns, and the interconnectedness of the body. We also delve into the fascinating concept of spiral mechani…

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Align Podcast

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Prince Ea: The Science of Feeling Good | EP 463 46:34

2M ago46:34

46:34

In this episode, I join Prince Ea for a discussion about self-acceptance, meditation, and fitness. We dive deep into relationships, and how love is ultimately the cure for everything. We explore an ideal morning routine, starting with sunlight, movement, and meditation. We then dig into the role fitness plays in our lives, and the ways in which giv…

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Align Podcast

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Dr. Mike Israetel: Breaking Down The Science Behind Muscle Growth | EP 462 1:35:57

2M ago1:35:57

1:35:57

In this episode of the Align podcast, Dr. Mike Israetel talks to us about the science behind muscle growth, and the ways we can optimise our training methods. We dive into the debate between partial rep and full rep training, and which exercises are better for high-level athletes. We explore the importance of a high power-to-weight ratio in sports …

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Align Podcast

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Mark Bell: Psychedelics, Strength Gains and PED's | EP 461 2:06:02

3M ago2:06:02

2:06:02

In this episode of the Align podcast, Mark Bell talks to us about the changing nature of the fitness industry. We start with a brief discussion on the effects of psychedelics and its rising popularity. We dive deep into the benefits of exercise for mental wellbeing, and different ways you can develop a more holistic approach to training. We also ex…

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Align Podcast

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SHOULD you or SHOULDN’T you squat below 90 degrees? Joel Seedman vs Zack Telander | EP 460 1:18:57

3M ago1:18:57

1:18:57

In this episode of the Align podcast, Joel Seedman and Zack Telander debate whether or not ATG squats are ultimately harmful for athletes and non-athletes alike. Joel dives deep into his stance, that squatting heavy loads below 90 degrees can be a dangerous movement . What’s more, he argues that it can cause premature aging of the body. Zack, on th…

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Align Podcast

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Marc Gafni: Navigating The Mind, Body, And Heart Connection | EP 459 1:30:56

3M ago1:30:56

1:30:56

In this episode of the Align podcast, Marc Gafni talks about the mind, body, and heart connection. He covers the different ways tension manifests in the body, and the ways we can communicate with music. He also dives deep into the importance of our psychological self, mystical self, and future self, as ways to view our past, present, and future. We…

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Align Podcast

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Robert Edward Grant: Digging Deeper Into The Human Experience | EP 458 1:23:24

3M ago1:23:24

1:23:24

In this episode of the Align podcast, Robert Edward Grant talks to us about aligning one’s chakras, drawing from ancient teachings and modern perspectives. We dive deep into the impact of psychedelic substances like Psilocybin, and its effects on consciousness. We also explore the symbolism behind the Vitruvian man and Egypt’s pyramids. We cover ph…

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Align Podcast

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Amanda Bucci: Practical Guide to Polyamory, Authenticity and Effective Communication | EP 457 1:21:55

3M ago1:21:55

1:21:55

In this episode of the Align podcast, Amanda Bucci talks to us about building healthy relationships online, and the value of emotional communication. We dive deep into our relationships with social media, and how this impacts our day-to-day lives. We also explore Amanda’s own experiences with polyamory, and the lessons we can all take from this, in…

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Align Podcast

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Dr Caroline Leaf: How to Master Your Mind And Rewire Trauma | EP 456 1:05:23

4M ago1:05:23

1:05:23

In this episode of the Align podcast, Dr Caroline Leaf talks to us about the mind-brain connection and the prevailing misconceptions about mental wellbeing. We also look into the Neuro Cycle method - a system designed to change the way you understand and manage your thoughts. We dive into the true nature of trauma, and the value in observing your b…

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Align Podcast

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Peter Crone: The Keys to Unlocking Your Potential and Breaking Addiction | EP 455 1:22:27

4M ago1:22:27

1:22:27

In this episode of the Align podcast, Peter Crone talks to us about addiction, and the ways we can use trauma to empower our life choices. We also look to reprogram the ways we view our addictions, and dig deeper into the narratives of inadequacy and self-judgement that we all tell ourselves. We dive into the true nature of desire, and how we can a…

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Align Podcast

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Laird Hamilton: The Immutable Laws of Excellence and Longevity | EP 454 1:26:31

4M ago1:26:31

1:26:31

In this episode of the Align podcast, Laird Hamilton talks to us about surfing, and the ways we should embrace chaos on a daily basis. We dive deep into his childhood in Hawaii and his affinity for surfing at a young age. We also explore his secrets for longevity, and how he maintains health and fitness at fifty-nine years old. We cover some of the…

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Align Podcast

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Zak Williams: Exploring The Mental Health Epidemic And Our Relationship With Death | EP 453 1:09:48

5M ago1:09:48

1:09:48

In this episode of the Align podcast, Zak Williams talks about the current mental health epidemic, and its impact on future generations. We dive deep into his childhood and his relationship with his late father, actor Robin Williams. We also explore the long-term impact of digital overcrowding and its effects on mental wellbeing, as well as coping …

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Align Podcast

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Connor Beaton: Exploring Porn Addiction And Why People Cheat | EP 452 1:25:47

5M ago1:25:47

1:25:47

In this episode of the Align podcast, Connor Beaton talks about finding purpose as a man and tapping into your emotional well-being. We dive deep into relationship dynamics, why people cheat, and where we seek validation from. We also explore porn addiction and how it can affect our perceptions of sex and intimacy. Does it give men a sense of power…

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Align Podcast

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Pavel Stuchlik AKA NOA|AON: The Power Of BreathWork And How Radiation Affects Our Health | EP 451 1:38:04

5M ago1:38:04

1:38:04

In this episode of the Align Podcast, Pavel tells us all about breathwork, whether it can be a way to re-surface past trauma and how that can help us heal. We also touch upon the importance of building trust and connection within ourselves, others and our environment. We then discuss natural and manmade EMFs and how those can affect our physiology.…

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Align Podcast

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Layla Martin: How To Have Mind-Blowing Sex And The Different Types Of Orgasms | EP 450 1:58:18

5M ago1:58:18

1:58:18

In today’s episode of The Align Podcast, Layla and I dive deep into human sexuality. We discuss the concept of ‘Sex Magic’ and how you can use your erotic energies to amplify your sexual power. We also talk about how religion and porn affect our ideas of sex and intimacy and why people may be afraid of exploring their own bodies. Layla also tells u…

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Align Podcast

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Mark Sisson: How To Overcome Stress And Live A Longer Life | EP 449 1:07:42

6M ago1:07:42

1:07:42

If you had the chance to be immortal, would you take it? In today’s episode of The Align Podcast, Mark Sisson and I get into the concept of longevity. We discuss the mind and body relationship, facing mortality and how our attitude can help you lead a better life. We also talk about what it means to age and whether stress impacts our lifespan. Mark…

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Align Podcast

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Dr. David Spiegel: The Meaning Of Hypnosis And How It Helps Heal Our Traumas | EP 448 1:16:52

6M ago1:16:52

1:16:52

In today’s episode of The Align Podcast, David Spiegel and I talk all things hypnosis. From the positive effects it can have on our physiology to the dark sides of the practice. We also discuss the relationship between our minds and bodies and whether we’re able to restructure our perception of pain and stress through thought. David tells us about …

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Align Podcast

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Khalil Rafati: Overcoming Addiction And The Power Of Therapy | EP 447 1:38:11

6M ago1:38:11

1:38:11

In this week’s episode of the Align Podcast, Khalil shares his experiences with addiction, abuse and his eventual journey to sobriety. He also dives into how the traumatic experiences in his life shaped him to be the person he is today. We talk about the meaning of intimacy, the power of therapy and the importance of healing our inner child. We als…

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Align Podcast

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Humble The Poet: Seeking Validation And Embracing Our Vulnerability | EP 446 1:04:28

6M ago1:04:28

1:04:28

In this episode of the Align Podcast, Humble the Poet and I have a meaningful conversation about building relationships, understanding vulnerability and how to live up to our truth. We also discuss the concept of Sikhism and the 5 thieves of life. Do we rely too much on dopamine, approval and validation? Humble the Poet delves into the importance o…

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Align Podcast

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Paul Saladino, MD: Is Your Underwear Destroying Your Sexual Health? | EP 445 2:00:26

6M ago2:00:26

2:00:26

In this episode of The Align Podcast, Paul and I discuss the endocrine-disrupting chemicals in our homes, their impact on our health and how to avoid them. We also debate the real meaning of cholesterol and what you can do to improve your cardiovascular fitness. Paul emphasizes the need for intuitive eating to improve our lives and the health impli…

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Align Podcast

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Kute Blackson: What It Means To Surrender And The Power Of Truth | EP 444 1:09:21

7M ago1:09:21

1:09:21

In this episode of The Align Podcast, Kute Blackson and I unlock some of the deepest knots that we might have within ourselves around limiting belief systems. We discuss what could be blocking us from the things that we want and how the truth can reveal our purpose in life. We also define what it means to surrender and the importance of it in unloc…

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Align Podcast

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Boyd Varty: The Meaning Of Being Human, Overcoming Trauma And Learning To Say 'I Don't Know' | EP 443 1:24:09

7M ago1:24:09

1:24:09

In this episode of the Align Podcast, Boyd tells us how African safaris can relate to the journey into our own lives. He also emphasizes how important it is to connect with nature for our personal well-being, especially in a world where technology is dehumanizing us on many levels. Boyd shares his personal experience with trauma and how he embarked…

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Align Podcast

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Danny Morel: Overcoming Toxic Masculinity And Finding Your Truth | EP 442 1:00:23

7M ago1:00:23

1:00:23

In this episode of the Align podcast, Danny and I dive deep into psychedelics, intimacy within oneself, and our relationships with others. We talk about the masculine and feminine energies, how they differ and their importance in our lives. Danny also shares his personal journey on how he found his truth, opened himself up to love and was able to l…

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Align Podcast

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Thomas DeLauer: 100 Pound Weight Loss Transformation And Intermittent Fasting | EP 441 1:19:23

7M ago1:19:23

1:19:23

In this episode of the Align Podcast, Thomas and I discuss the biochemistry of what happens with nutrition, movement and exercise science. We get into the psychosomatic components of health, fitness and how to develop a sustainable relationship with food. Thomas shares his story of how he lost 100 pounds in a year and how he managed to change his p…

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Align Podcast

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Kelly and Juliet Starrett: Breath Regulation and Becoming a Supple Leopard | EP 440 1:35:24

8M ago1:35:24

1:35:24

In this episode of The Align Podcast, we talk all about how to create a healthier lifestyle through movement. We discuss how you can start to change the way you breathe, how to regulate your nervous system and how to improve your cognitive function. Kelly and Juliet also share how they keep their communication healthy and how relationships signific…

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Align Podcast

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Danielle LaPorte: Defining The Ego And Navigating Pain | EP 439 1:50:19

8M ago1:50:19

1:50:19

In this episode of The Align Podcast, Danielle and I dive deep into our emotions, what they mean and how to tap into our consciousness. We debate the masculine and feminine energies and how each of us has a different right of passage when growing up. We then discuss the ego, what it means and how it differs from wisdom. Danielle also tells us how h…

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Align Podcast

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Steven Kotler: The Myths Around Aging And The Misconceptions About Trauma | EP 438 1:04:43

8M ago1:04:43

1:04:43

In this episode of the Align podcast, Steven and I talk about what it means to get older and the myths around ageing. We also discuss how we can develop wisdom, where it exists in the brain and how we can access it as we get older. Steven tells us about how you can age more healthily by staying creative, spending time in nature, nurturing social co…

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Align Podcast

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Daniele Bolelli: The Loneliness Epidemic And The Importance Of Human Connection | EP 437 1:45:06

8M ago1:45:06

1:45:06

When is the last time you called your friends? In this episode of the Align Podcast, Daniele and I talk all about the loneliness epidemic and how little it's talked about amongst men in particular. We discuss how we should rebuild the foundations of our society in order to make it easier for people to express themselves and release their emotions a…

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Align Podcast

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Blu of Earth: Exploring The Human Experience And Finding Your Self-Worth | EP 436 1:36:17

9M ago1:36:17

1:36:17

In this episode of The Align Podcast, Blu and I talk about some of the deepest and most meaningful aspects of the human experience. We discuss how crucial it is to learn about emotional intelligence, non-violent communication and self-exploration. Blu also tells us about her experience with hearing loss and how that played into feelings of loneline…

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Align Podcast

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Neeta Bhushan: How to Embrace the Joy in Chaos and Find Magic in the Moment | EP 435 1:16:41

9M ago1:16:41

1:16:41

How many real connections do you actually have in your life? In this episode of The Align Podcast, Neeta Bhushan and I talk all about moving through the hard things in your life and having a deeper understanding of your emotions. We discuss the loneliness epidemic within our society and how to combat those feelings of isolation. We also speak on ou…

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Align Podcast

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Danica Patrick: Balancing Your Feminine And Masculine Energies And How Relationships Can Heal Your Inner Child | EP 434 1:35:37

9M ago1:35:37

1:35:37

In this episode of The Align Podcast, I talk with the most successful woman in the history of American open-wheel car racing and serial entrepreneur, Danica Patrick. She tells us all about her journey as a woman in a male-dominated industry and how her career might have affected her experience of femininity. We speak about the stigmas surrounding g…

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Align Podcast

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Dr. Sara Reardon (Vagina Whisperer): Exploring The Pelvic Floor And Improving Your Sexual Health | EP 433 1:03:33

9M ago1:03:33

1:03:33

In this episode of The Align Podcast, we talk all things pelvis. From why certain people experience leaking to how we can improve our pelvic mobility. We discuss how we don’t move enough in our day-to-day life, what effects that may have on our health and what exercises we can try to strengthen our pelvic floor muscles. We also explore the relation…

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Align Podcast

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Louisa Nicola: How To Strengthen Our Mind-Body Connection And What Loneliness Can Do To The Brain | EP 432 1:29:17

10M ago1:29:17

1:29:17

In this episode of The Align Podcast, Louisa Nicola and I go deep into how we can enhance our cognitive function, our life longevity and the overall regulation of our nervous system. We discuss how important the mind-body connection is and how this can be strengthened through movement and other practices. We then tap into loneliness, how it plays a…

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Align Podcast

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Chris Kresser: How To Live A Healthy Life And Defeating Nutritional Dogmas | EP 431 1:23:01

10M ago1:23:01

1:23:01

In this episode of The Align Podcast, we talk about all things nutrition and the connection between our psychological state and our physiology. Chris tells us about the psychosomatic relationships of our cultures, our minds, and our biology. We debate whether everything we know about nutrition is actually true and discuss the importance of human co…

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Align Podcast

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John Demartini: How To Find Your Purpose In Life And The Dangers Of Comparison | EP 430 56:05

10M ago56:05

56:05

In this episode of The Align Podcast, human behaviour expert John Demartini tells us all about emotional intimacy and how to open up your heart to love. We also discuss what it really means to live a good life and how comparison can cause imbalances in our perception. We talk about the differences between love, infatuation and grief and what it rea…

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Align Podcast

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John Wineland: Intimacy, Sex And What It Means To Heal Our Traumas | EP 429 1:30:01

10M ago1:30:01

1:30:01

In this episode of The Align Podcast, we talk all about intimacy, opening up to love and the fears that may block us from doing so. We also discuss what it really means to heal our emotional wounds and whether our partners should be responsible for holding our childhood trauma. John tells us all about the masculine and feminine essence and how ever…

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Align Podcast

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Laurie Mintz: Defining The Orgasm And Exploring Female Pleasure | EP 428 1:21:03

10M ago1:21:03

1:21:03

In this episode of The Align Podcast, we talk about all things sex and most importantly, pleasure. Dr Laurie Mintz explains what an orgasm actually is, why it’s so important and how it differentiates between men and women. We then go on to discuss the orgasm gap and why it’s so prominent within our society. We debate how the patriarchy, body image …

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Align Podcast

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10 Days in Complete Darkness with Scott Berman | EP 427 1:15:47

11M ago1:15:47

1:15:47

This episode of the Align Podcast is a little different. Scott Berman and I talk all things ‘Darkness Retreat’. We discuss what it is, its origin and why people, including myself, decide to take part. We go over all the mental and physical benefits of a darkness retreat as well as the struggles and fears it might bring up. I share my personal exper…

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Align Podcast

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My Experience with Somatically Based Therapy and How it May Help You Too | EP 426 24:56

11M ago24:56

24:56

A couple of months ago I attended a darkness retreat and shortly after, some life events catalyzed me to embark on a journey of somatically based therapy which has turned into one of the most impactful shifts of my life. This episode provides my personal experience with therapy as well as an overview of different approaches and suggestions on how a…

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Align Podcast

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Gabor Maté: The Definition Of Trauma And How We Can Fix Our Psychological Wounds | EP 425 1:22:42

11M ago1:22:42

1:22:42

In this episode of the Align podcast, Psychology expert Gabor Maté tells us all about trauma, how we can define it and how we can solve our internal psychological wounds. We explore the relationship we have with ourselves and others and what it truly means to be vulnerable. We also speak about the repression of our emotions, the essence of human na…

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Align Podcast

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7 Life Changing Lessons From 2022 | EP 424 23:39

11M ago23:39

23:39

Here's a simple list of my biggest lessons from 2022, consolidated down to 20 minutes and 7 lessons. Happy new year! Exercise generosity (like a muscle) daily - what you give comes back multiple-fold Practice compassion for yourself and those around you daily - without it you’ll always feel like a guest in your own heart. Create space daily to list…

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Align Podcast

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Lorin Krenn: Unlocking Intimacy, Navigating Relationships And Learning To Let Go Of Our Past Traumas | EP 423 56:44

11M ago56:44

56:44

In this episode of the Align Podcast, Lorin Kren talks all about intimacy and how to develop trust within yourself and your relationships. We discuss how romantic relationships are the deepest and most spiritual paths to understanding ourselves and our past traumas and question why we might be afraid to open up. Lorin also shares his thoughts on ho…

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Align Podcast

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Dr. Gloria Mark: How Technology Is Killing Our Attention Spans And Affecting Our Relationships | EP 422 1:04:23

11M ago1:04:23

1:04:23

Did you know that the average human attention span is now 47 seconds? In this episode of The Align Podcast, Dr Gloria Mark tells us all about our attention span and how social media has increased distractions, affected our screen time, and altered our relationships with people. We tackle questions like “Is there a limit to how much information our …

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