show episodes
 
When the clutter, motherhood, relationships, and life seem too overwhelming. When you have resentment and frustration every day – this is a sign you have been living on auto-pilot- letting life happen to you instead of living it ON PURPOSE. I’ve been there. Three kids under 4 and I decided to declutter my home and realized I was living my whole life on autopilot. I wanted more. I wanted to take action, be more present, have more fun! Enjoy my kids! I’m Shawna, You might know me as your Nerdy ...
 
Hey there, mom! Are you juggling all the things in motherhood from managing your time, getting healthy meals on the table, to being a present wife all while making yourself a priority without feeling guilty? I get it! It’s overwhelming... and guess what? The fact that you need support... doesn’t make you a bad mom! That’s why I created the Real Happy Mom Podcast. The Real Happy Mom Podcast is a weekly show for busy working moms juggling it all. Each week, I’m bringing you inspirational stori ...
 
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show series
 
Shawna Scafe of Simple On Purpose shares why she stopped calling herself a lazy mom. Episode 1201: I Stopped Calling Myself A Lazy Mom by Shawna Scafe of Simple On Purpose on Having Limits As a Parent Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story in order to help…
 
Have you ever thought, "I might as well not exercise today since I ate all those cookies today." Or maybe you have thought "If I can't declutter my house, why start at all." This is all or nothing thinking. When you view things as zero to 100. This type of thinking causes you to look at extremes and forget about options 1-99. You can see this in tr…
 
Eddie Corbano of Love's a Game talks about how to break from the cycle of constant relationships and breakups Episode 1214: The Circle of Pain - Relationship & Break Up by Eddie Corbano of Love's A Game on Living Life the Way You Want Eddie Corbano's mission and life's purpose is to help you use your breakup or divorce to turn your life around and …
 
There is one game that I am sure that all moms have played. That game is the comparison game. You know when you look at another mom and think that she is better than you because she is skinner than you and makes perfect Pinterest-worthy lunches every day for her kids. Or maybe it is subtle, like when you're at work and think that Becky's house must…
 
Dr. Susan Chanderbahn of ChandPsych helps you heal your relationship from infidelity Episode 1213: Healing Your Relationship From Infidelity by Dr. Susan Chanderbahn of ChandPsych on Rebuilding Trust as a Couple Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their…
 
Angel Chernoff of Marc and Angel shares 4 toxic behaviors that tear couples apart Episode 1212: 4 Toxic Behaviors that Tear Couples Apart by Angel Chernoff of Marc And Angel on Relationship Counseling Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and h…
 
Rosalyn Palmer shares two short posts about the pain of rejection and why true love is inexhaustible Episode 1211: Rejection Cuts the Deepest AND True Love is Inexhaustible by Rosalyn Palmer Rosalyn Palmer is an Emotional Well being Expert, an Advanced Rapid Transformational (RTT) Hypnotherapist and a Certified Coach. Rosalyn was one of the very fi…
 
Hey there! Here is a quick tip to help you with the time sucks that are robbing you of time. Today I am sharing how being a yes woman is costing you time. Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/real…
 
Greg Audino answers a listener's question about how to help friends and family in need and give good advice Episode 1210: Q&A - How to Help Friends in Need - Giving Advice to Family and in Friendships in the Most Optimum Way Care/of is a subscription service that ships high-quality, personalized vitamins and powders conveniently to your door every …
 
Cara Harvey of A Purpose Driven Mom talks about how to create a bedtime routine for your kids and get them to sleep. This is part 2 of 2. Episode 1209: [Part 2] How to Create a Bedtime Routine For Your Kids and Get Them to Sleep by Cara Harvey Cara Harvey is a wife, mom, online mentor and woman of God. She has been married to her husband, Ron, for …
 
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am sharing why it's a good idea to have a word or theme for the year. Ge…
 
Cara Harvey of A Purpose Driven Mom talks about how to create a bedtime routine for your kids and get them to sleep. This is part 1 of 2. Episode 1208: [Part 1] How to Create a Bedtime Routine For Your Kids and Get Them to Sleep by Cara Harvey Cara Harvey is a wife, mom, online mentor and woman of God. She has been married to her husband, Ron, for …
 
Alysha Jeney of Modern Love Counseling tells us why we shouldn't ask people whether or not they're going to have children Episode 1207: Why You Shouldn’t Ask “Are You Going To Have Kids” by Alysha Jeney of Modern Love Counseling Alysha Jeney is the founder of Modern Love Counseling. She is a MA, LMFT practicing in the Denver area. She focuses on of…
 
The new year brings a lot of thought to the goals and habits we want to have. I have a new tool for you to try if you are feeling overwhelmed and frustrated with all the work that goes into creating new habits and stopping ‘bad habits’. This is called habit refinement. A new tool to try for making habit change With this tool, we do a habit audit to…
 
What do you do when the doctors tell you this is as much engagement as you will get from your child and he will never walk? Do you accept the doctor's report or find another way? My guest, Dr. Chloe Weber, experienced this and decided not to accept that her son would never walk. Chloe shares her story with me and reminds me that we have an intuitio…
 
Dr. Gary Lewandowski with Luvze assesses whether or not millennials are the "hook-up generation" Episode 1206: Are Millennials Really the "Hook-Up Generation" by Dr. Gary Lewandowski of Luvze on Modern Dating Culture Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits f…
 
Krista O'Reilly-Davi-Digui of A Life In Progress insists that you show up real, afraid, honest, and vulnerable Episode 1205: Show Up Real and Afraid and Honest and Vulnerable by Krista O'Reilly-Davi-Digui of A Life in Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of pe…
 
Keith Wilson talks about what power you hold when you disengage Episode 1204: The Perverse Power of the Non-Engaged by Keith Wilson on When and How to Speak Up About Conflict Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done a …
 
Hey there! Here is a quick tip to help you with the time sucks that are robbing you of time. Today I am sharing how being reactive is costs you time. This weekend, be proactive instead of reactive. Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMM…
 
Greg Audino answers a listener's question about how to overcome anxiety and body image struggles when joining a gym for the first time Episode 1203: Q&A - How Can I Overcome Anxiety and Body Image Struggles, Especially When Starting At a New Gym Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast…
 
Adina Soclof of Parenting Simply tells you how to help your children make transitions between day-to-day tasks Episode 1202: Can’t Switch Gears - Helping Kids Transition by Adina Soclof of Parenting Simply A certified Speech Pathologist, Adina received her Master’s degree from Hunter College in New York in Communication Sciences. Adina worked in pr…
 
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am sharing one powerful way to help your set goals that you will actuall…
 
Dr. Diana of Love in 90 Days gives you an exercise that will help you keep your relationship strong Episode 1200: Confession: How Not to Ruin your Relationship by Dr. Diana Kirschner of Love in 90 Days PBS Love expert, psychologist and bestselling author, Diana Kirschner, Ph.D. has helped thousands of singles and couples to find the relationships o…
 
Happy New Year! I am wishing you an awesome and prosperous new year. Instead of talking about goals at the beginning of the year, I am switching it up. I want to talk about something that we all deal with. From the board room to the home and in our relationships. The thing that I am talking about is stress. Stress pops up during almost any event or…
 
Katharine Di Cerbo with Introvert Dear tells highly sensitive people how to break free from people pleasing Episode 1199: How Highly Sensitive People Can Break Free From People Pleasing by Katharine Di Cerbo of Introvert Dear Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear i…
 
How do you want to spend your time? Your energy? Your space and money? When you decide in line with your values you will feel intentional and purposeful with all your little and big decisions. Knowing your personal values helps you learn more about what matters to you, how you want to show up and how to make confident choices in your day and life. …
 
Melissa Josue of Melissa the Love Coach tells you how to know whether you're too picky or settling. This is part 2 of 2. Episode 1198: [Part 2] How to Tell If You're Too Picky With Guys or Settling by Melissa Josue of Melissa The Love Coach Melissa helps clients overcome relationship challenges and create deeply fulfilling lives and relationships. …
 
Melissa Josue of Melissa the Love Coach tells you how to know whether you're too picky or settling Episode 1197: [Part 1] How to Tell If You're Too Picky With Guys or Settling by Melissa Josue of Melissa The Love Coach Melissa helps clients overcome relationship challenges and create deeply fulfilling lives and relationships. Her specialty is helpi…
 
Greg Audino answers a listener's question about how to cope with the loss of a loved one Episode 1196: Q&A - Coping with the Loss of a Loved One - Dealing with Death of a Family Member or Cherished Friend BeachBound is a one stop travel shop that is redefining travel, as customers can book worldwide beach vacations including flights, hotels, transf…
 
Dr. Laura Dabney talks about how to handle issues between your parents and spouse Episode 1195: Family Issues: Tension Between Your Parents and Your Spouse by Dr. Laura Dabney on Prioritizing Your Spouse Laura Dabney specializes in helping clients from across the nation break destructive patterns impacting their relationships. With Laura's support,…
 
Kalen Bruce of Freedom Sprout tells us what the actual child labor laws are Episode 1194: What are the Actual Child Labor Laws (And What Jobs Should Kids Work) by Kalen Bruce of Freedom Sprout Kalen Bruce created Freedom Sprout to fill a void. He heard too many conversations about how "they don't teach finance in schools." It took years for him to …
 
Lisa Merlo-Booth shares her thoughts on boundaries in relationships. Episode 1193: Boundaries in Relationships by Lisa Merlo-Booth on Creating a Boundary, Successful Dating and Self-Care Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of ther…
 
Eddie Corbano of Love's a Game tells us 3 extreme things he would do on the day of his divorce Episode 1192: 3 Extreme Things I Would Do On The Day Of My Divorce by Eddie Corbano of Love's A Game Eddie Corbano's mission and life's purpose is to help you use your breakup or divorce to turn your life around and become the best version of yourself tha…
 
Stacy Hubbard with The Gottman Institute tells you how to understand your emotional command systems Episode 1191: Understanding Your Emotional Command Systems by Stacy Hubbard of Gottman on What Emotions Operate Us The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. I…
 
Orna and Mathew Walters of Creating Love on Purpose answer a listener's question about confusing feelings towards an empathic but inconsistent boyfriend Episode 1190: You and the Empathic Man by Orna and Matthew Walters of Creating Love on Purpose Orna and Matthew are Soulmate Coaches who specialize in helping their clients finally get it right thi…
 
Greg Audino answers a listener's question about how to manage their addiction to cannabis Episode 1189: Q&A - How Can I Overcome My Addiction to Cannabis - Understanding Addiction and What Needs it Meets Noom Mood guides you to mental wellness one step at a time, 10 minutes per day. Sign up for your trial at Noom.com/ORD Visit Me Online at OLDPodca…
 
Dr. Susan Chanderbahn of ChandPsych tells you how to know if your "baby blues" is really postpartum depression Episode 1188: How to Know if Your "Baby Blues" is Really Postpartum Depression by Dr. Susan Chanderbahn of ChandPsych Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in differe…
 
Cara Harvey of A Purpose Driven Mom helps you create a morning routine in 3 easy steps Episode 1187: Create a Morning Routine in 3 Easy Steps by Cara Harvey of A Purpose Driven Mom on Creating Habits Cara Harvey is a wife, mom, online mentor and woman of God. She has been married to her husband, Ron, for 3 years and they live with their 11 year-old…
 
Dr. Margaret Rutherford helps you to cope when the holidays bring the memory of loss Episode 1186: When The Holidays Bring The Memory Of Loss by Dr. Margaret Rutherford on Getting Through Holiday Pain Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She’s the author of “Perfectly Hidden Depression”, an…
 
Do you ever find yourself feeling chaotic and overwhelmed? Maybe it's time to implement some good routines. Routines help reduce stress, add structure, and predictability to your day. Routines allow less decision-making and allow you to think clearly and not be overwhelmed and stressed out. Think of routines as a comfy blanket, keeping you warm and…
 
Reid Peterson and Belinda Cock of Grief Refuge talk about coping with sentimental objects after loss. This is part 2 of 2. Episode 1185: [Part 2] Coping With Sentimental Objects After Loss by Reid Peterson and Belinda Cock of Grief Refuge Grief Refuge experiences are facilitated by Reid Peterson, MA. Reid achieved a Masters Degree in Transpersonal …
 
Reid Peterson and Belinda Cock of Grief Refuge talk about coping with sentimental objects after loss. This is part 1 of 2. Episode 1184: [Part 1] Coping With Sentimental Objects After Loss by Reid Peterson and Belinda Cock of Grief Refuge Grief Refuge experiences are facilitated by Reid Peterson, MA. Reid achieved a Masters Degree in Transpersonal …
 
Evan Marc Katz talks about the realities of wanting to date people who don't want to date you Episode 1183: Do You Want To Date People Who Don’t Want To Date You By Evan Marc Katz on Focusing on the Right Partners Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful women,” helping singles find love since…
 
Greg Audino answers a listener's question about how to deal with toxic people and toxic relationships Episode 1182: Q&A - The Real Problem With Toxic People - Dealing with Toxicity in Your Relationships BeachBound is a one stop travel shop that is redefining travel, as customers can book worldwide beach vacations including flights, hotels, transfer…
 
Joshua Becker of Becoming Minimalist shares 9 important strategies for raising children in a world of technology. Episode 1181: 9 Important Strategies for Raising Children in a World of Technology by Joshua Becker of Becoming Minimalist Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 200…
 
Jen of This Time of Mine tells you how to get kids to clean up without a fight Episode 1180: How to Get Kids to Clean Up Without a Fight by Jen of This Time of Mine on Getting Kids to Like Cleaning Jen is a busy mom to four energetic kids and between taking care of them, running the household and trying to keep up with everything else she does and …
 
Rosalyn Palmer shares two short posts about Christmas self-care and radical forgiveness Episode 1179: Take Good Care of Yourself This Season With My '12 Ways of Christmas' AND Radical Forgiveness by Rosalyn Palmer Rosalyn Palmer is an Emotional Well being Expert, an Advanced Rapid Transformational (RTT) Hypnotherapist and a Certified Coach. Rosalyn…
 
Raise your hand if you could do better with delegating at home? I'm raising my hand too. Many times I feel like that I can get it all done. But the truth is we need the help and support of those around us. I talked to my fellow podcasting friend all about delegating to learn what things I should delegate and why I struggle with delegating. Through …
 
Melani Schweder with No Sidebar emphasizes the value of mindful relationships. Episode 1178: How Mindful Are Your Relationships by Melani Schweder of No Sidebar on Finding the Right People No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in …
 
Dr. Samantha Joel with Luvze talks about how your partner's commitments make you more invested Episode 1177: The Things You Do for Me: How Your Partner’s Investments Make You More Committed by Dr. Samantha Joel of Luvze Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefit…
 
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