Shann Vander Leek Podcasts

Hathor rose to the top of the deck for June. She invites us to open our hearts to receptivity. We are often well-versed in giving of ourselves but struggle to receive and can easily fall out of balance. Receiving will allow you to increase your intuition, energy, and ability to give to others. Get Hathor's full message for the month ahead at Transf…

645: This week on the Anxiety Slayer Podcast we’re discussing how you can calm anxiety with tips for how to support your nervous system when you’re feeling hyper vigilant, or on “red alert.” Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer fo…

644: This week on the Anxiety Slayer Podcast we sharing several tips to help you balance hormones if you’re experiencing perimenopause or menopause that will help reduce anxiety and depression that can often come with these changes. This episode of Anxiety Slayer is sponsored by Pure Spectrum CBD Pure Spectrum is committed to cultivating and crafti…

643: This week on the Anxiety Slayer podcast, Shann is speaking with Dr. Adam Bandelli about his book, Relational Intelligence, and how practicing 5 techniques can help your mental health in your work and personal life. Adam is a leadership advisor with over twenty years of corporate consulting experience and a personal mental health journey that h…

642: This week on the Anxiety Slayer Podcast, we’re discussing different practices you can use to release trauma that is stuck or stored in your body. Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off …

641: This week on the Anxiety Slayer Podcast, we’re discussing a listener question about the exhaustion that can accompany generalized anxiety. “How can I feel so anxious, like I could crawl out of my skin, and so tired at the same time?” Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have …

Aeracura rose to the top of the deck to remind us that trusting ourselves and practicing patience is truly a virtue. This resonates big time with Mercury Retrograde in full swing, the coming Full Moon Lunar Eclipse, and polarizing politics and civil unrest playing out on the world stage. See Aeracura's full message for the month ahead at Transforma…

640: Welcome back to the Anxiety Slayer Podcast. This week, Ananga and I are discussing the power of changing your internal dialogue for anxiety relief. We know anxiety affects how we feel, and sometimes how we function, but another way it affects us is the way we talk to ourselves. Anxiety changes our internal dialogue, which in turn affects our s…

#639: This week on the Anxiety Slayer Podcast, Shann is speaking with Mark Odland. As a therapist, artist, educator, and poet, Mark explores the dynamic intersection between healing and creativity. His book “EMDR Inspired Art and Poetry - A Meditation on Hope and Healing for Troubled Times” features a collection of his original artwork and poetry, …

This month on This Sacred Life, I'm sharing my experience reading (and rereading) "Are You There God? It's Me, Margaret" in a letter I wrote to Judy Blume a decade ago to coincide with the release of her movie with the same title that will reach a new generation of girls and young women who may have not had the experience of reading this treasure o…

638: This week on the Anxiety Slayer podcast, we're discussing the fear of good things turning bad, or not lasting also known in some circles as waiting for the other shoe to drop. Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety …

637: Welcome back to the Anxiety Slayer Podcast. This week we are discussing how practicing Ayurveda can help calm your anxiety and infuse more hope into your life when things become too much. Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer …

Happy Spring! I’m glad you're here to receive Goddess guidance energy for April. Mawu implores us to ground, connect with and become stewards of the Earth. Your contribution is needed no matter how small. Get outside and take in all of her majesties at a woodland trail, sandy beach, or botanical garden. If you can, sit at the base of a favorite tre…

636: Welcome back to the Anxiety Slayer Podcast. This week, we're sharing things to watch out for in Springtime when you’re living with anxiety. Listen in for our tips on herbal support. This episode of Anxiety Slayer is sponsored by Cozy Earth, the world’s leading bedding, bath, and apparel company. Get Up to 35% off sitewide when you use the code…

635: Welcome back to the Anxiety Slayer Podcast. This week, Ananga and I are responding to a question from our private Facebook group about sleep anxiety. “Does anyone else experience sleep related anxiety? A 'bad' night's sleep for me at the moment can trigger several more nights as I worry about not being able to sleep. Needless to say, I then fi…

#634 This week on The Anxiety Slayer podcast, Shann has the pleasure of speaking with Chad Lawson - pianist, composer, podcaster, yogi, and breathing coach from Charlotte, NC. We discuss his new album, Breathe recorded at Abbey Road, and his experience with the intersection of music and wellness. Be sure to listen in for his relaxing guided breathi…

Welcome back to This Sacred Life, I'm Shann Vander Leek. Today I'm speaking with Rebecca Wildbear about her new book. "Wild Yoga - A Practice of Initiation, Veneration & Advocacy for the Earth." Rebecca is also the creator of a yoga practice called Wild Yoga, which empowers individuals to tune in to the mysteries that live within the earth communit…

633: In this week’s episode, we’re discussing how music has the power to transport you to a peaceful place, which is one of the reasons why it is so helpful for managing anxiety. Todays episode includes a guided breathing practice with relaxing music from our Tranquility album available on our Patreon. Today’s Anxiety Slayer podcast is sponsored by…

632: This week on the Anxiety Slayer podcast, we’re responding to a question from our private Facebook Group about feeling tired and low after high anxiety. Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10…

Sedna reminds us that we are part of an abundant universe, filled with more than enough for everyone. And... we are supplied for today and all of our tomorrows! How does it get any better than that?! See Sedna's full message for March at Transformation Goddess and claim your goddess card message for a small love offering.…

631: This week on the Anxiety Slayer podcast, we’re responding to a question from our private Facebook Group about journaling: “I’ve never journaled before and would like to try it. What do you write and how do I start?” We are partnering with Pure Spectrum and have been testing their products for a couple of months before bringing them to you. Pur…

#630: In this popular replay, Shann introduces Anxiety Slayer listeners to Zen Teacher and CEO, Marc Lesser. Marc is the Co-founder of the Search Inside Yourself Leadership Institute and the author of Seven practices of a mindful leader - Lessons from Google and a Zen Monastery Kitchen and several other books. He is also the host of the new Zen Bon…

#629 Today on the Anxiety Slayer podcast we’re discussing how choice creates your life experience and how to practice asking yourself what future is this choice creating. Today’s Anxiety Slayer podcast is sponsored by BetterHelp See why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners! Get 10% of…

628: Over the last couple of weeks, we’ve had a slew of posts about personal health concerns in our Private Facebook Group so we decided to dedicate this week's episode to health anxiety. Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for A…

Happy February and Imbolc Blessings! I'm glad you're here to receive the Goddess energy for February. It's no surprise and still surprising that fiery Brigit was my pull for this month. Brigit invites us to stand up for our rights and the rights of others. She is a force of conscious creation and laser focus Call on Brigit when you lose confidence …

627: This week, on the Anxiety Slayer Podcast, we’re sharing some wisdom teachings on the nature of the mind, and how to stop getting caught in anxious thoughts. You can find out more about the teachings in this podcast in our How to Calm Your Fragile Mind Course on TeachableBy Shann Vander Leek & Ananga Sivyer

#626 This week on the Anxiety Slayer podcast Shann is speaking with John Strelecky about how to set intentions to create the life you want even when you’re struggling with anxiety. John is a 7-time best-selling author, inspirational speaker adventure seeker, and the creator of Big Five For Life. Through John’s writings and appearances on television…

625: This week we’re sharing some helpful strategies to start your day with more peace. Today’s Anxiety Slayer podcast is sponsored by Betterhelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer…

624: Happy New Year! Welcome back to the Anxiety Slayer Podcast. This week we’re discussing why New Year’s Resolutions can cause additional stress and anxiety and what you can do instead. Today’s Anxiety Slayer podcast is sponsored by Betterhelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for A…

Happy New Year! I’m glad you’re here to receive the Goddess energy for January. Guinevere is here to lead you back to your own beautiful heart. She reminds us that true love resides within. When you can see that beautiful light within yourself, you will be ready to see this sacred love and light within another. See Guinevere's full message for Janu…

We’re taking a break for a couple of weeks over the holidays and replaying two of our most popular episodes of 2022. In this episode, we're sharing our favourite ways to feel more calm and in control when anxiety flares. Our Social Anxiety Course is on sale with 50% off until the end of the year. Join today and learn how to stop social anxiety and …

#622: We’re taking a break for a couple of weeks over the holidays and replaying two of our most popular episodes of 2022. This week: simple ways to support yourself when anxiety gets triggered. Our Social Anxiety Course is on sale with 50% off until the end of the year. Join today and learn how to stop social anxiety and feel more peace of mind in…

#621: Today on the Anxiety Slayer podcast, Shann is speaking with Phil Stark Therapist, and Author of Dude Where is my Car-tharsis? Phil started out writing film and television comedy nearly 20 years ago, working on shows like South Park and That '70s Show. A mid-life career change him going back to graduate school to study psychology, and this led…

Welcome back to This Sacred Life. Today I have the pleasure of speaking with Jenelle Annette about the importance of developing conscious awareness in your relationships. Jenelle is an inner work guide and an advocate for your truest self-expression, offering healing experiences for radical evolution. She is also the host of The Creating Conscious …

620: This week, we’re talking about how to set healthy boundaries to ease social anxiety. Our Social Anxiety Course is on sale with 50% off until the end of the year. Enroll today and learn how to stop social anxiety and feel more peace of mind in any social situation. Today’s Anxiety Slayer podcast is sponsored by Betterhelp Give it a try and see …

#619 This week on the Anxiety Slayer podcast, we’re talking about how you can prepare for travel during the holidays to minimize the anxiety that can come with your journey. For more resources for calming anxiety when traveling, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.pat…

I’m glad you’re here to receive Goddess guidance energy for December. Eireen invites us to release fear and worry and to trust that everything is working out beautifully. We often cling so tightly to our attachment to outcomes or how things “should” be that we can miss the beauty in the way things are. This month practice trusting yourself and rela…

#618: This week on the Anxiety Slayer podcast we're talking about how to care for yourself during the holiday season if you suffer from social anxiety. Save 50% on our Social Anxiety Course Learn how to care for yourself with guided tapping sessions, affirmations, and our favorite Bach flower remedies for calming Social Anxiety https://anxietyslaye…

#617: Over the years, Anxiety Slayer has been teaching our listeners about the benefits of Magnesium as an essential nutrient to stave off heart disease, diabetes, stress, and anxiety. This week we're honored to replay our most listened-to conversation with Dr. Carolyn Dean about the benefits of magnesium for anxiety relief and so much more. Caroly…

#616 This week we’re talking about how to calm anxiety at bedtime and sharing our recommendations to help you get a good night's sleep. For more resources for sleep and calming anxiety, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer Today’s Anxiety Slay…