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This Sacred Life™ with Transformation Goddess, Shann VanderLeek is a podcast featuring wisdom teachings with visionary women about walking in beauty, reclaiming your feminine sovereignty, and celebrating your life on your terms.
 
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Welcome back for a new episode of This Sacred Life.™ A soulful, sensual, and sacred podcast for women celebrating 12 years! This month I'm speaking with my good friend, Lori A. Andrus. Lori is a soulful traveler and the founder of the Crystal Shaman School. With great joy and deep commitment, she artfully blends her background as an occupational th…
 
#562: In this week's Anxiety Slayer podcast, Shann is speaking with New York Times Best-Selling author, Dr. Jill Taylor Bolte about her new book, Whole Brain Living: The anatomy of choice and the four characters that drive our life. Dr. Jill is a Harvard-trained and published neuroscientist. Her memoir, My Stroke of Insight, documenting her experie…
 
#561 In this week's Anxiety Slayer podcast, we're talking about how to adjust to the darker evenings and keep anxiety in check during what can be a challenging time of year for many anxiety sufferers. Today’s Anxiety Slayer podcast is sponsored by Betterhelp Are stress and anxiety interfering with your happiness? Have you been considering seeing a …
 
#560: In this week's Anxiety Slayer episode, we're talking about several ways you can build connections that help calm anxiety. We often receive emails from our listeners about how they are nervous to tell people about their anxiety because they fear being seen as irrational or weak. But, if they avoid talking about anxiety, they also feel isolated…
 
#559 In this week's episode of Anxiety Slayer, we’re sharing our favorite tips from Ayurveda for calming anxious thoughts and settling in for a good night’s sleep. If you enjoyed this episode we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, …
 
#558 Welcome back to the Anxiety Slayer Podcast. Today Shann is speaking with Scott Shute, Mindfulness Teacher and author of The Full Body Yes: Change Your Work and Your World from the Inside Out. In his recent role as Head of Mindfulness and Compassion Programs at LinkedIn, Scott’s intention was “mainstreaming mindfulness” and “operationalizing co…
 
Welcome back to This Sacred Life. Today Shann is chatting with psychic medium, Lindsay Marino about intuition, self-love, and learning to trust ourselves. Lindsay Marino is an international psychic medium, and podcast host of “The Lindsay and Tony Podcast.” Lindsay helps psychic mediums all around the world deepen their gifts and grow their busines…
 
#557: This week on the Anxiety Slayer podcast we’re responding to a question from our inbox: Why does eating help my anxiety? According to Ayurveda, India’s ancient science of life, our interest in food and its effect on how we feel after eating varies according to our body type.Today’s Anxiety Slayer podcast is sponsored by Betterhelp Are stress a…
 
#556 In this week's Anxiety Slayer podcast, we're talking about the lies anxiety tells you and how to learn not to listen. Anxiety is sneaky in the way it affects our internal dialogue. and one of the many challenges with anxiety is that it’s so exhausting, we take its lies seriously. Because we’re so tired from trying to cope when anxiety whispers…
 
#555 This week on the Anxiety Slayer podcast, we’re talking about how to stop an anxiety attack. We're sharing triggers to look out for that can provoke anxiety and how to use EFT Tapping to stop an anxiety attack. This episode includes a guided tapping session to help you calm the fear of an anxiety attack. FLASH SALE: GET 30% OFF OUR ANXIETY ATTA…
 
Today we're sharing one of our most popular Anxiety Slayer interviews. Meet Corinne Zupko, licensed counselor, Mindfulness-Based Stress Reduction teacher, and author of From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace (New World Library). Show Notes: What inspired Corinne to write her book? How a course …
 
Enjoy one of our most popular episodes from 2020 as Shann enjoys some time away from the microphone. Sophie is a writer, author, channel, reader, transformation coach, and sensuality guide. She helps others realign with their Soul Self & coaches women on the Priestess Path. Points Covered in this podcast: How several months working and living in Ca…
 
#553: This week on the Anxiety Slayer podcast, we’re sharing anxiety relief success stories from our private Facebook group and Anxiety Slayer Academy. We also share our own stories and the practices that help us feel calm and present in our lives. ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp Are stress and anxiety interfering wi…
 
#552 In this week’s Anxiety Slayer podcast, we’re talking about how our emotional health affects all areas of our life and why it should be our first priority. "You can eat all the organic kale in the world, but if you don’t heal your mind you’re still going to feel unhealthy." Dr Caroline Leaf We're talking about how our emotions color our experie…
 
#551: In this week's episode, we're sharing our favourite ways to break free form the grip of anxiety and feel more calm and centered. If you enjoyed this episode we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calmin…
 
#550: This week on the Anxiety Slayer podcast we're sharing a sweet guided calming practice from our Anxiety Slayer Starter Course. You can get the course for FREE at the Anxiety Slayer Academy at AnxietySlayer.teachable.com If you enjoyed this episode we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on…
 
Hello and welcome back for a new episode of This Sacred Life.™ A soulful, sensual, and sacred podcast for women. This month I'm speaking with Spiritual teacher and author Michele Sammons. Today's focus is a conversation about Michele's new book, The Little Book of Big Knowing: Tiny Bursts of Insight to Wake Up Your Soul. Michele is an inspirational…
 
Shann shares a potent conversation with Dr. Dain Heer about his new book, Body Whispering, and his personal experience with anxiety and depression; along with how to ease the symptoms that show up in our bodies when we’re in the throes of anxiety. You will also learn more about Access Consciousness and The Clearing Statement that can be used for an…
 
#548 In this week’s Anxiety Slayer podcast, we’re discussing how anxiety can cause symptoms in your body and how you can soothe them. Resources mentioned in this episode:Dr. Carolyn Dean's liquid magnesium anxietyslayer.com/magnesium Please note this episode is offered for information only, please seek medical advice from your doctor if you are con…
 
#547 In this week's podcast we're responding to the question: "How can I help myself when my anxiety gets triggered?" Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling need…
 
#546 In this popular replay, we’re answering a listener question about how to manage the anger and frustration that can come along with anxiety. Discussion points: Bach Flower Remedies for irritability and frustration The importance of transition time to wind down from stressful events How anxiety and anger arise in the mind according to Ayurveda T…
 
#545: This week on the Anxiety Slayer Podcast, Shann and Dr. Carolyn Dean share a potent conversation about Magnesium-deficient anxiety and how Magnesium plays an important role in our overall health and wellness. Points covered in this episode How Magnesium deficiency wreaks havoc on our bodies and mental health and the symptoms that come with bei…
 
Shann is speaking with Intuitive Empath, Wendy De Rosa, author of Becoming an Empowered Empath (New World Library). Wendy is the founder of The School of Intuitive Studies, she has been helping people develop intuition and experience personal transformation for over two decades. Wendy is a popular faculty member at the Shift Network. She lives in L…
 
#544: Welcome back to the Anxiety Slayer Podcast. Today we’re talking about how to protect ourselves when anxiety soaks in from others. Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess yo…
 
#543: Welcome back to the Anxiety Slayer Podcast. Today we’re responding to a question we received about how to handle catastrophic thoughts when we feel we have good reason to believe them. Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist…
 
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