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Inner Work Expert and Trauma Coach, Gurds Hundal is a dynamic voice for the modern generation of highly achieving and highly sensitive women. In her podcast, she shares inspiring stories from self-healing experts, who have healed their life and trauma and now help others to do the same. This show is more of a chat with friends, talking all things spiritual and healing. From taking your power back, speaking your truth, trauma healing, trusting your intuition and turning a new leaf in your fam ...
 
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Realized Empath

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Realized Empath

Kristen Schwartz, MA, CTRC

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The Realized Empath podcast is a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic listener how to transcend unresolved trauma or other issues contributing to their struggle to set boundaries and move from overwhelm to empowered self-reliance. Empaths will learn practical strategies and exercises to strengthen their self-trust and self-reliance, shield themselves from unwanted energy, and move from victim to self-agency. So tune in, join in, share with ...
 
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show series
 
Are you scared of speaking your truth? Are you afraid of what other people think? Then this epsiode is for you! This week, we have Meagan O'Nan a story tellying expert sharing how she came out to her family and community as LGBTQ and was told to leave the area, in fear of her safety. Years later, she came back and powerfully shared her story with t…
 
Are you tired of living a lie? Not sure how to speak your truth and live your purpose? This episode is for you! Listen to two South Asian women share their journey of coming back home to themselves. Harpo Mander shares her journey of finding her inner voice and releasing the brown girl guilt to express her true self.…
 
So many women take on the role of the people-pleaser and sacrificer. Slowly, it starts to errode from within and they can no longer take the rules of society. They are yearning from within, the deeps of their divine femininity. Listen to this episode with Monica Rodgers who unlearned to relearn the deeps of their sovereignty and rebirthed a new, em…
 
Our society is suffering more illnesses than ever before. Our ancestors were far healthier than us and there's a reason for this. On the show, we speak to Setare Taabodi about how she healed her autoimmune diease and Pots, but also how the medical system tends to gaslight women, when they have no cure for their illness. She shares how she healed th…
 
Do you feel lost? Not sure what path to take? Have you suddenly become ill and mourn the old version of you? Then this episode is a must! This week I have Cheryl Ilov, a physical therapist who was told she would never recover from her chronic conditon. She not only healed but now helps people to recover using the same education to help her clients …
 
Do you feel disconnected with yourself? Do you feel there's more to life than you are currently seeing? Then this episode is for you! This week, we speak to Christian de la Huerta who went on a journey of the unknown to fall in love with himself and his sexuality. Christian is an author, spiritual teacher and transformational coach.…
 
Have you ever felt like you were destined for more but not sure how to what it is? Why you feel afraid to surrender to your inner truth? Listen to Amirah Hall, a spirit medium, quatum healer and intuitive life coach share her journey of healing her auto-immune disease which led to her soul's purpose and mission in life. Connect with me for spiritua…
 
As parents, the teen years bring a lot of change and additional stress to our lives. As the kids begin to expand into independence, we may struggle to communicate effectively and manage their big feelings. In today's soul-o episode, Kristen shares her experience as a parent of teens and touches on ways parents can open up communication and connecti…
 
Being a parent can be demanding, overwhelming, fulfilling, and exciting. However, for an empath, how often we experience the brighter side of parenthood depends on how proficient we are at understanding ourselves and caring for our needs. In today's episode, Kristen shares her early parenting story that reads like a short story of struggle and triu…
 
On today's show, Lindsey Lockett, the Holistic Trauma Healing Podcast host, joins Kristen and discusses the ups and downs of labels. Labels can help deepen self-awareness and compassion, and they can be restrictive if we don't leave room to evolve. Lindsey says it best; labels can be beneficial and limiting. However, if a label has us looking outsi…
 
In this week's episode, Kristen sits down with Kat Fowler. Kat is the author of The Ultimate Guide to Energy Healing, a meditation teacher, and an Energy Therapist. Kristen and Kat discuss the effects of blocked energy on the sensitive soul, and Kat shares her tips and tricks for releasing stagnant energy. We know the role energy plays in an empath…
 
To thrive as human beings, we need healthy and balanced nervous systems. Being a highly sensitive person means we are processing our experiences more deeply and profoundly. But, unfortunately, the remarkable trait of being a deep feeling person can equate to spending extra time in a stressed or activated state. To get back to a place of balance, we…
 
A regulated nervous system experiences the stress and calming response throughout a given day. However, trauma pushes the activation of the nervous system beyond its ability to self-regulate. When a stressful experience bumps the nervous system beyond its limits, our activated system can get stuck on "on." In today's soul-o podcast, Kristen discuss…
 
In today's solo cast, Kristen dives into the topic of co-dependency. So many empaths and highly sensitive people have co-dependent traits. It’s so prevalent that many of us think the suffering of co-dependency is a side effect of being an Empath. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we believe we don’t have the power to maintain our peace, we develop coping strategies t…
 
A highly sensitive person has a deeply attuned nervous system, meaning we pick up on the subtleties some miss, and we feel the things we pick up on more profoundly. Because of this, the empath has a greater likelihood of being traumatized by their experience. In today's episode, Kristen sits down with Dr. Anna Kress. They discuss the complexity of …
 
Boundaries. I have a love and not-so-love relationship with boundaries. I know they are needed to be the best version of myself, yet they can also trigger feelings from my past rooted in fear of rejection and loss of love. In today's episode, we address the place empathy, and boundaries collide. I touch on how we keep ourselves in overwhelm and res…
 
In today's episode, Kristen invited Louise Henning, the SOUL behind the Instagram account @highlysensitive_person. Together they discuss the differences and similarities between the HSP and Empath and share their journey in healing and embracing who they are. Support the show (https://www.buymeacoffee.com/realizedempath)…
 
In honor of the US Labor Day 2021, Kristen discusses the hot topic of careers for the Empath and Highly Sensitive Person. We all wish someone would tell us what to do to experience more joy and fulfillment in our lives. Kristen brings the vital decision of career choice back to each of us individually. Empaths and Highly Sensitive people aren't lim…
 
In today's episode, Kristen gets honest about whether it is an Empath's responsibility to transmute another person's energy. She talks about what it means to transmute energy and whether seeing someone's energy as needing to be fixed helps anyone. Join Kristen for this 20 minute, deep-dive into the old question, "What do I do with what I'm feeling?…
 
Just when we think the world has peaked in its suffering, humanity's dealt another blow. So how is an Empath to cope with the everchanging and deeply growing sorrow and despair of today's world? In today's podcast, Kristen discusses tips, tricks, and suggestions to navigate the overwhelming world as an Empath. Support the show (https://www.buymeaco…
 
In today's episode, Kristen dives into some more frequently asked questions. You may find yourself in the question asked, or maybe the question on today's podcast is one you've submitted. So tune in to hear answers to some of the most pressing questions asked by Empaths worldwide. Support the show (https://www.buymeacoffee.com/realizedempath)…
 
I get this question a lot. How can I protect my energy as an empath? I searched my entire life for the magic antidote, a quick fix for preventing the draining of my energy and avoiding overwhelm. Instead, I found there isn't one answer but several. The answer may not fit society's fascination with quick fixes, but the answer is pretty straightforwa…
 
Ethos De Leon is a social Justice Warrior, co-creating and advocating for movements, such as Black Lives Matter, LGBTQ, immigration and indigenous rights activism in Washington DC. Ethos believes everything is medicine and we can shift the narrative of the way that we speak to ourselves, to others and to Mother Gaia.…
 
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