The Seltzer Squad is a supportive space for those seeking and maintaining sobriety. We're not trying to be role models, we're just trying to hang out.
In this episode Kate and Jes give their (unprofessional) opinions and advice to questions sent in by listeners.
It’s the time of year when a lot of people stress. Seeing family, holidays approaching, and just all of the things. Add being sober to the mix and you have this episode.
When Kate and Jes started Seltzer Squad after giving up booze they mainly drank…. Well,… seltzer lol. Three years later and they don’t down as much seltzer, so what ARE they drinking?
It’s been a month since Kate and Jes sat down and caught up…. In this episode the girls discuss all the new happenings in their lives.
We can’t believe there are already a dozen Hot Mess episodes! In this series Kate and Jes read in listener sent hot mess stories.
In this episode Kate let’s Jes in on a secret; a milestone for the Seltzer Squad pod!
In this episode Kate and jes talk about how sobriety looks online versus in real life. Expectations vs reality. The pretty side of sobriety and the ugly.
After Jes hears about Rational Recovery on Midnight Mass, the girls decide to research the program further.
In this episode of Catch Up with Kate and Jes the girls discuss how they got out of their summer bummers.
Another episode where Kate & Jes read listener submitted questions….. with a surprise update. If you have any questions you wanna ask the girls be sure to email them to firstname.lastname@example.org
In this episode Kate and Jes discuss the importance of patience in sobriety. They take a look at how it can change over time and what it looks like to them.
In this catch-up episode the girls talk about a bunch of sh*tty stuff happening in their lives; from Jes’ dog passing away to Kate’s failed job interview….. is everyone else having a case of the summer SADS?!
You write in your questions; Kate and Jes answer them…. As best as two non professionals can of course. Have a question for the girls? Email them at email@example.com
After last week’s episode where Kate asked Jes the hard hitting questions, Jes returns the favor this week…. Silly questions and deep questions, Kate answers them all.
What happens when a guest has to cancel on their appearance? Kate puts Jes in the hot seat! Tune in for all the heavy questions :)
In this episode the girls answer another round of listener questions. If you have any questions for them be sure to write them in at firstname.lastname@example.org!
In this episode Kate and Jes chat with Loz, the genius behind the sober meme account, Brutal Recovery. Loz explains her app, Reframe; the #1 alcohol reduction app. There you’ll find forums, tips, and coaching….. Check out her 90 day package there as well!
In this episode Kate and Jes talk about “sober identity”. How consuming it is and what it means. Is being sober your identifier? Do you WANT it to be?… or is it just a part of you rather than defining you?
In this episode Kate and Jes sit down and chat with Matthew Simpson. Matthew can be found on Showtime’s show ‘Couples Therapy’. They talk about how vulnerable it must be to not only have your relationship issues aired publicly but also how hard it must be to talk about your sobriety so publicly….. there’s no turning back! Ahhhh!…
In this episode Kate and Jes discuss how they react when they are gifted alcohol. They contemplate how they would react in different scenarios and talk about how annoying it is that alcohol is such an ever present gifting option.
Kate and Jes discuss their experiences with anger in sobriety and beyond.
In this Catch Up episode Kate talks about some big purchases (spoiler alert, one is a Vespa!) and Jes fills us in on her Mexican vacation and let’s us know if she gave into the temptation of all-inclusive alcohol or not.
You know how this goes! You write in your questions and Kate and Jes answer them—-to the best of their unprofessional abilities. If you have a question for the ladies please email them at email@example.com
Hot Mess Hoedown, our favorite episode topic. Listeners send in their “Hot Mess” stories. Kate and Jes read them. Do you have a Hot Mess story? Email it to firstname.lastname@example.org with the subject line HOT MESS.
You know how this goes! You write in your questions and Kate and Jes answer them—-to the best of their unprofessional abilities.
In this episode Kate and Jes chat with the super fun Angela Pugh. Angela is the host of the amazing podcast Addiction Unlimited. She teaches courses, she coaches, she has a sober community; what doesn’t she do?!?
In this episode Kate & Jes all things terminally unique. How it affects one another They chat about how narcissism, entitlement and imposter syndrome all relate to one another and how we can be more self aware.
Kate and Jes are back with a new episode chock full of listeners’ “hot mess” stories. Hot Mess Hoedown episodes are always a lighthearted reminder that we are not alone in our crazy drunken antics.
It’s time for another catch up with the girls. In this episode we hear how Kate is learning to “myob” while Jes talks about how upset she is with internet trolls.
In this episode the girls chat with Molly Ruggere. Not only is Molly a certified life coach and alcohol freedom coach, but she is also the founder of Counterculture Club; a community for women existing of virtual and IRL alcohol free events. Be sure to check out countercultureclt.com for membership and event info. Find Molly on ig @noglitterinthegu…
In this episode Kate and Jes welcome Omar Pinto to the pod. You may know him from The Shair Podcast which has been revamped into The Omar Pinto Coaching podcast. Omar talks about how he went from working in the gambling industry to becoming a life coach. Find Omar on Instagram and Facebook @omarpintocoaching Be sure to check out his site omarpinto.…
In this episode Kate & Jes discuss the struggles of being in baby sobriety during a global pandemic and coming out as sober as the pandemic dust settles and the world tries to find some sense of normalcy again.
In this episode Jes and Kate welcome Michelle Tea. Michelle is a poet, author, tarot reader, mom, podcaster and more. After reading her journey on getting sober in her memoir ‘How To Grow Up’ we knew we had to have her on the pod.
In this episode Kate and Jes chat with Dillan Gay and Aubrey Lee of The Sober Gay Podcast. Dillan and Aubrey tell us how they met bartending at an airport bar to co-hosting a sobriety podcast together!
It’s time for another hilarious episode full of hilarious listener stories! Join Kate and Jes as they read listener submissions. If you’d like to submit a funny hot mess story send an email to email@example.com with the subject line “hot mess."
In this episode Kate & Jes chat with sober queen Connie McMillan. Connie is not only a sobriety coach but she is also author of “Alcohol Fiend to Sober Queen” and host of Sober Sessions podcast. All of this on top of owning her own sobriety inspired juice company!
In this episode the girls catch-up for the first time in 2021! They discuss seasonal depression and how they’ve both hit the figurative pandemic wall.
Kate and Jes partner with Recover Alaska to bring you this weeks episode. In this episode the girls sit down and chat with the amazing guest Amy Filbin. Amy is a certified hypnotherapist, professional tarot reader and certified life coach.
In this episode Kate and Jes sit down and chat with Anna Tripolitis. Anna shares her amazing story of how she escaped a sobriety cult. That’s right; we said cult.
Jes and Kate are so excited to have Jody Smith aka NANCE! on as a guest for a second time! The three chat about the importance of therapy in recovery and how far Kate and Jes have come since they started their own journeys in therapy. If you missed the first episode featuring Jody be sure to check out Episode #21.…
The recent film “Promising Young Woman” inspired this episode. Kate and Jes discuss the film but also, more importantly, drinking and consent... and how it plays a role in society. Eek. “Promising Young Woman”, starring Carey Mulligan, is available on YouTube, Google Play, Vudu and Amazon Video.
In this episode Jes and Kate talk about their hopes and goals for 2021 as we flip off the dumpster fire that was 2020!
Another hilarious edition of listener Hot Mess stories.
In this episode Kate and Jes ask a slew of questions to one another they found in a Teen Vogue magazine. “Getting to know you” but make it fun!
On this episode the girls sit down and get REAL with Dr. Courtney Tracy, LCSW, PsyD. Not only is she a mom, wife & no BS therapist but she also is a TikToker and podcaster who is always here to help. Dr. Courtney bares some super personal stories with Kate & Jes while telling them her history with drugs and alcohol.…
In the third installment of “Dear Squad” Kate and Jes answer some listener questions; From codependency to boredom in sobriety..... If you have a question for Kate and Jes write us at firstname.lastname@example.org.
In this episode Kate and Jes talk to Emily Paulson. Emily, a sober mom of five who founded @sobermomsquad. She is a professional recovery coach with @thisnakedmind & @she_recovers.
In this episode Kate & Jes talk with the Sober Curious Queen herself, Ruby Warrington. They discuss Ruby’s new book “The Sober Curious Reset” and much much more. Ruby’s other works include “Material Girl, Mystical World”, “The Numinous Astro Deck” and of course, “Sober Curious”. Ruby is also the founder of “The Numinous.”…
In this episode Kate and Jes read listeners holiday themed hot mess stories! It’s holidays! It’s hot mess! It’s holiday hot mess!
In this catch-up episode Jes talks about her wedding day “bar” plans and her current sober struggles while Kate discusses her new part time freelance gig.