show episodes
 
My name is Aaron Pang, my purpose is to spread positivity and honest conversations to help you become a better future-self. Each week we chat with inspiring leaders, parents, authors and unsung heroes about what we can do differently to make our world a better place. Positive change starts with our mind, to question our stone-aged knowledge and biases, be kind and to truly listen to others. Find out more at https://transformativepurpose.com
 
The Glow Collective is a weekly podcast series dedicated to upgrading your consciousness in all facets: this includes rewiring your relationship with yourself and life, through deep Dives into your mindset & behavior, your skincare, health and wellness, and into your ultimate growth. About Your Host: Dr.V is a savvy dermatologist, businesswoman, connector, healer, and leader with a passion for sharing her love for life, skincare, growth and limitless potential.
 
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Love & Serve

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Love & Serve

Upstarter Podcast Network, Christy Dreiling

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On the Love & Serve Podcast, we believe in the power of cultivating a loving community and building a world where every person can manifest their dreams and desires. Together we will explore growth, personal development and leadership through conscious conversation, and of course LOVE.
 
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The Aware Show

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The Aware Show

The Aware Show with Lisa Garr

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The Aware Show is dedicated to communicating information to inspire positive growth and change. Our goal is an increased awareness and healing on an individual and planetary level. Based on our commitment to the renewal of the human spirit, and combined with our pure faith in the power of love, we are answering a call to action for a more conscious world. The first step toward change is Awareness, and listening or watching interviews with the top minds in a wide range of fields will provide ...
 
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Empire Show

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Empire Show

Bedros Keuilian & Craig Ballantyne

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Do you have an idea for a business that has the potential to grow into a massively profitable, sustainable, long-lasting empire? Bedros Keuilian and Craig Ballantyne want to help you make that happen. Bedros and Craig are both 8-figure entrepreneurs and long-running business partners who have teamed up to pay it forward to the entrepreneurs who are struggling or just starting out. Listen in to discover practical strategies to become a better leader, build a stronger team, identify and attrac ...
 
Pencil Leadership with Chris Anderson is a show helping entrepreneurs navigate their journey from zero to success.Pencil Leadership is based on a parable of a pencil maker and his new creation and the 5 traits he wants the creation to remember. Be humble, grow from hard times, learn from mistakes, know yourself, and live the purpose you were created for. Chris Anderson is a success & lifestyle entrepreneur seeking to help Podcasting Entrepreneurs build, grow, and monetize theirs shows so the ...
 
Welcome to the Driven to Lead podcast. We are an organization dedicated to helping men grow and thrive personally, professionally, and spiritually. Each month, we host a men's breakfast where our speaker brings a message relating to real life issues and inner struggles we have as men. It is our desire to equip and encourage men with the knowledge to tackle these topics and engage life principles in their family, work, and community life. Join us on a journey of transformation as we awaken th ...
 
Welcome to the More Love Podcast. The More Love Podcast is for reassurance that love is real, that love heals and that love is all the really matters. I'll be talking with wise and loving people who've experienced the miracle of all that love is. These conversations are for you if you know that there is more to life than meets the eye and if you're sensitive to your feelings, emotions and energy. Through these conversations you're likely to discover that you have all that you need for raisin ...
 
A podcast that brings personality type models into parenting! Sandra is a Family Type Practitioner, certified in Myers-Briggs personality type for both adults and children. Em is a mom, lawyer, "accidental politician" and personality type enthusiast. Together, they explore how MBTI, Enneagram and other personality type models can help you parent more peacefully and compassionately.If you are wondering why your kids, teens, your spouse and your parenting partner do the things they do and how ...
 
We are an empowerment podcast focused on providing resources that help our listeners on the journey to become... Go ahead, finish that sentence. Weekly conversations with rotating guest about life, wealth, relationships, and a variety of other topics. The idea is that when we're open to learning from others, we benefit from their experience as well as our own and we can inherit their wisdom and knowledge. So welcome to Being Becoming!
 
Welcome to the We Defy the Norm Show! Here we talk about defying conformity and investing in yourself. We are going to touch on topics of mental health, veteran transitioning, suicide, self love and most importantly GROWTH! If you want to strip away the layers of your facade and find the real you, then this show is for you!
 
What if Success isn't about chasing the right software package, or the newest shiny object to increase your income? What if Success is not about having the 'right' car or living in the 'right' neighborhood? What if Success is all about you - You overcoming challenges; You figuring out where You want to be and where You are headed in Your life? Want to make more money, have more fun, have better relationships? Let's learn how You can BE more You by Winning Your Innermind Game!
 
Wake up to your purpose! Wake up to your passion! Wake up to your greatness! In each episode of Wake Up!, Monika Zands connects with amazing people who have been willing to dive into their life's challenges in order to create incredible success, contribution and impact. These are people who have faced fears, overcome obstacles, relentlessly pursued their dreams and are now able to share their stories. Welcome to the show and get ready to wake up!
 
The Grownupish Podcast is where we discuss weekly, all things grown up. The good, the bad, the ugly. Yea, pretty much everything is up for discussion. Well, mostly everything...We’re talking about it all and having fun doing it! On one hand, we’ll dive into some deep conversations about succeeding within our respective careers, diversifying investments, love, health, maintaining healthy relationships, sex and lots more…. On the other hand, we’ll also discuss the L's… which stand for Lessons ...
 
Join founder Kim Bleeze and fierce expert Scott Grasso from Fierce Truths Magazine. Deep diving into real, raw interviews and conscious conversations around spirit, soul, love and life. Inspiring personal transformation, self-growth and soul evolution, through grounded spirituality, interviews, spiritual education and a lot of laughs!
 
This podcast is dedicated to self-growth, emotional well-being, and becoming the best versions of ourselves possible! You will find everything to do with personal development and self-help with topics ranging from anxiety relief, cultivating joy, conscious living, motivation, psychology, emotional intelligence and more! It's never too late to make positive changes. Let's make life extraordinary!
 
A podcast about being comfortable with depression, anxiety, and our Asian-Canadian identities. Kristy Yee and Angie Yu share how they cope with social pressure, stigma, childhood trauma, and how to improve your relationship with yourself. The purpose of this podcast is to normalize mental health, mental illnesses, and mental well-being by talking about it. We all feel alone, but we don't have to be. New episodes every other Sunday! Gold - Best Wellness Podcast 2020 at Asian Podcast Awards ** ...
 
Becoming Your Highest Self is a podcast dedicated to helping women (and men) TRANSFORM. Through years of personal development and coaching, Macie, a life coach herself is helping individuals uncover their limiting beliefs, overcome hardship, rewire their mindset, and step into who they have always wanted to be. In this podcast she will give you the tools, strategies, and support to help you step into your highest self.
 
Here at Real SOULutions you'll find unfiltered and authentic conversations about hormone health, nutrition, birth control, and all things relating to a healthy, more holistic lifestyle with registered dietitian Sarah Grace Meckelberg. We don’t pretend to have it all figured out ourselves, but what you’ll find is an outlet for soul restoration, holistic wellness, natural healing, and practical solutions, to live out your best life, in your relationships, career, personal life and health. Each ...
 
Dope and Damaged is a weekly podcast with Revolving guests and topics. We believe, that everyone has a story, everyone has a voice and everyone has an opinion. We talk about business, career, self growth, mental health, and much more. The aim is to motivate, edutain and inspire! Follow us on www.instagram.com/dopeanddamadhttps://m.youtube.com/user/nesmuziq
 
Welcome to the G&G Podcast! (Grow & Glow). This is an honest podcast which discusses everyday struggles that women go through and my goal is to help you feel less alone and more inspired to change your life for the better by giving you honest insights and advice based on my own personal journey and experiences
 
Human to Human was born out of meaningful conversations with best friends about navigating life in your 20’s. When we share our experiences – the good ones and the bad – we are vulnerable enough to connect on a deeper level. It’s in those moments we feel more human. Listen in as Jess cuts through the small talk and tells you exactly how it is. You’ll be sure to get a dose of many Jess epiphanies, dating stories, and therapy realizations.
 
JTV Network & the Team is guided by the Vision of what we believe the people can be. The goal originally was to uplift, enlighten, encourage and entertain through social media, radio and television. Now our mission is to transform peoples lives to help them see themselves differently and to bring happiness and a sense of fulfillment to there homes. Social media, Television and this Podcast allows JTV to reach out to people, sponsors, producers, family, team and future listeners on a daily ba ...
 
Where we talk about the challenging day to day conversations.The cure of misunderstanding, frustration, assuming the wrong thing, emotional disconnection, Making Challenging Day to Day Conversations Easy. Having the confidence to have the right type of conversation and actually get what you want and be validated and understood. Obtain the capability to challenge and overcome life adversities and be able to let go and be themselves to be authentic. Tips and strategies to be able to maintain a ...
 
Women on the Rise’s 2019 Woman of the Year Asia Hilario shares her knowledge as a self-love coach, crisis counselor, philanthropist, and women empowerment blogger to empower women to live their best lives. If you’re looking to level up in your career, finances, relationships, and self-love quest join Asia as she shares stories of her own and stories of other incredible women, along with tangible tools to help you better navigate through your growth journey. Transforming your life can feel da ...
 
Shira Gura is on a mission to create an Emotionally Equipped world. She is the award-winning author, "Getting unSTUCK: Five Simple Steps to Emotional Well-Being" and "The CLEAR Way: Five Simple Steps to be Mentally Prepared for Anything." Shira created two practical mindset tools that get you unstuck and keep your emotions from hijacking your life so you can feel positive, be in control, and keep moving forward in your life, rather than getting stuck left behind. Learn more about getting Emo ...
 
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Soul Sessions by CreativeMind

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Soul Sessions by CreativeMind

Debra Berndt Maldonado and Robert Maldonado PhD Life Coach Training and Personal Transformation Experts

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Consciously create your life with Soul Sessions by CreativeMind. Made for smart, dynamic, and spiritually-ambitious individuals, Soul Sessions are a guide to uncover your authentic self and live in true purpose, success and fulfillment. Join life coaching experts and Founders of CreativeMind, Debra Berndt Maldonado, CCHT, CMJCI and Robert Maldonado, Ph.D., as they explore personal growth through Jungian Theory, Eastern Spirituality, and Social Neuroscience in a deep, but practical way. Join ...
 
Welcome to I Self Reflect Podcast! Create by Lauriano Mercado, Founder and Creator of www.iSelfReflect.com (The First T-shirt You Wear For Yourself) This podcast will cover Ideas, Thoughts, Challenges, Perceptions of all kinds. Stimulate your mind and become involved. My goal is to help people empower themselves. With the help of myself and others leaving feedback and stimulating ideas and thoughts. I truly believe we are all a reflection of each other. Let's stimulate our minds Together!Sub ...
 
Hey, Beautiful Human Podcast is here to help you become the BEST version of yourself. For those struggling with Self-Belief, Confidence, Mindset & Self-Love, this podcast gives you all of the tools you need to feel supported, guided and motivated on your Self-Development Journey. Empowering women is my passion and I am determined to help others step into their most authentic, happy, confident and most self-loving selves.Join me as we explore the world of personal development, one step at a time.
 
The Peace and Calm Mom isn't just a podcast, it’s a brand, it’s a mindset, it’s a journey. I'm your host, Lauren, a momma on a wild ride to own my intuition, inspire others, and lead a life I can be proud of! Here I'll share stories that inspire you to keep pushing and chat with guests who are NOT afraid to share their truths and be who they ARE! I am here to walk alongside you on the adventure of self discovery to unlock who YOU are! No, I do not have it all figured out and am learning to b ...
 
Do you ever feel like an imposter no matter what you do? Are you tired of feeling like something is missing, but you can’t figure out what? Are you dealing with certain thoughts, beliefs, and emotions that seem to be holding you back, but you can’t figure out how to move through it? What does it REALLY mean to live as a spiritual being in human form? Or be a human being having spiritual experiences? Week after week, The Spiritually Expressed Human answers these types of questions and provide ...
 
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The Mindset Mile

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The Mindset Mile

Upstarter Podcast Network, Aisha Zaza

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I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. W ...
 
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show series
 
Joining me on this episode is Kara Bolling, LCSW-C, who authored the book The Therapist’s Guide to Being Pregnant: A planner, timeline, and guide for therapist parents-to-be. We discuss Kara's personal journey as a mom, therapist, and private practice owner, feeling like you have to do things a certain way as a mom and business owner, how we treat …
 
Lisa continues her conversation today with Dr. Michael Beckwith, founder of the Agape Spiritual Center. He discusses his “Life Visioning” process, a spiritual technology he developed for conscious evolution, authentic living, and living your life's purpose. He invites us to get still, quiet the mind, and find our own answers from deep inside our in…
 
Are you trying to achieve a fulfilling work-life balance? What if you look at it as Love, Life, Balance instead? In this episode, our amazing guest Jodi Nightingale shares her idea of having that "Love, Life, Balance" mindset, along with her other inspiring stories in her journey of thriving in her career. In the podcast as well, Jodi shares a movi…
 
Sandra interviews June, a 6 year old with ISFJ preferences in the Myers-Briggs personality type model. Full show notes Links and references: Find Your Child’s Myers-Briggs Type Myers-Briggs Basics Cognitive Function Cheat Sheet Donate! Check out my podcast page for episodes broken down by topic. Enlist Sandra's services to create a more peaceful dy…
 
Continuing in our series on emotions, we talk about emotions or suppressing of emotions and their affect on the mindbody. In this episode we will explore: How fear and anger are connected to anxiety and depression How destructive emotions can lead to cancer and other illness How to work with your emotions to create healing Watch the next Soul Sessi…
 
Sometimes we make mistakes. And when we do, we need to own up to them. And hopefully, the person we wronged will forgive us. But life can be funny sometimes. Because sometimes the mistake you thought you made, wasn't perceived as a mistake. It was just perceived as an action you did - that had no bad intentions tied to it. But, getting to that plac…
 
Recognizing Spiritual Bypassing and the dangers of it with Susan and Bernadette: What spiritual bypassing is (and the detriment of toxic positivity). The difference between IQ, EQ, and SQ. Lessons learned from the spiritual teachers in our lives. Paying attention to the whole, not just the self, even in your spiritual journey. Key Takeaways: All ch…
 
What’s the secret to a happy, long-lasting relationship? Marital and family psychologist Dr. Michael Tobin believes it’s mutual respect for one another. He’s been with his life partner, soulmate, and wife, Deborah, for 47 years, and in practice as a psychologist for more than 45 years. His most recent book, “Riding the Edge, A Love Song to Deborah,…
 
Mila blesses us on episode 75 of the Dope and Damaged podcast. I´s all about the gap between what we want / what we do and what we end up getting / end up doing. Make sure to tune into this great episode and find ut more about Mila, but even more so about urself! Find us on all streaming platforms: Dope and Damaged Subscribe to us on Youtube and li…
 
Hey there! Today we are diving into the brain again, only this time it is to share the way it "fixes" our mindset if we aren't aware. This episode will highlight the importance of doing the work and why you're even here (listening to the podcast) in the first place. If we really want to create our ideal life, we have to understand that the brain is…
 
In episode 630, I chat with Rodney Laney who shares that sometimes memories of trauma or difficult times can bog us down, but even as a comedian he believes that, through meditation and acceptance, it is possible to turn those thoughts away and become more proactive and successful in our lives. Rodney Laney has completed pilots for Comedy Central, …
 
Goodr This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone, and with the holidays coming up, they make for a perfect gift. Get 15% off + free shipping with code MINDSETMILE at goodr.com Timestamps: [1:33] Let's talk about discipline. [2:22] If you are early, you are on time... [3:51] W…
 
Bridget Aileen Sicsko is the founder of Exalted Publishing House, a Podcast Host and Sales & Messaging Coach. She helps successful entrepreneurs stand out and be featured as leaders in their industry by sharing powerful stories. Her mission is to amplify the voices of influential entrepreneurs who are ready to elevate their business, become publish…
 
In this meditation you will: connect with your third eye be guided to explore your psychic abilities (clairvoyance, clairaudience, etc) be guided to open your channels to communicate with your spirit guides and/or your Higher-self be guided to self-inquiry and dig deep within your subconscious mind experience a short sound bath (track contains Thet…
 
In this episode of the Morning Upgrade podcast I talk with Joe Sanok about his morning routine, using improv for personal growth, stimulating your creativity and more. Special Announcement: Use our morning routine cards to start your day off right - by investing in yourself! Our cards walk you through a series of questions and prompts for mindset, …
 
IUDs. Sex during periods. Pain. Discomfort. The tampon tax and all the other costs associated with our menstrations. Kristy and Angie tackle some burning questions about the ever so enduring, unbelievably persistent, biological event we unwillingly go through - our periods. We hit up our male friends and asked them to tell us something they know ab…
 
Mac Ling joins with Aaron Pang to explore the space of coaching and radical authenticity. In this chat, we talk about the benefits of having a coach, how to tell if a coach is good, what happens during coaching, the concept of radical authenticity, empathy and psychological safety. Mac shares many people are living without self-belief and are const…
 
Today's poetry is about love and how love can uncover life's greatest mysteries. Free Flow Friday is the new version of Fun-Size Fridays! I share my poetry and that of others in these short little bonus episodes! If you would like to submit a poem to be read on the podcast, email peaceandcalmlife@gmail.com with your poem and I will be happy to read…
 
Today Dr. Michael Beckwith, founder of the Agape Spiritual Center, shares his wisdom and insight and invites us to contemplate the act of questioning. He asks us to consider the impact our thoughts have directly on our lives and how we can draw from a deep, creative well from within. Reverend Dr. Michael Bernard Beckwith is the founder and spiritua…
 
In this episode, Susan discusses: How using excuses (buts) can keep you from moving forward and finding your passion Learning to honor the shadow parts of you without letting it have power over you How the language we use can help to uncover obstacles that are holding you back Key Takeaways: Honoring the shadow parts of you that are scared, frustra…
 
Today we're revisiting episode 13 from fall of 2020 in which Sandra interviews Leslie & Laura Camacho to explore the difficulty in sorting out the difference between learned skills vs natural preferences when typing in Myers-Briggs. Full show notes Links and references: Leslie & Laura’s Wesbite Camacho.tv Leslie & Laura’s Podcast Glimmering Podcast…
 
In this new series on emotions, we explore the different emotions, how they influence our life, and how we can use them to help us grow psychologically and spiritually. In this first episode, we explain: How the emotions relate to the Body, Mind and Soul; The purpose of emotions; Why we need emotions to have meaning and fulfillment in life. Watch t…
 
Kortney talks to us on episode 74 of the dope and Damaged podcast. He tells us all about his dreams of becoming a superstar and overcoming his kidney disease. He talks about his platform Kortneys Corner and much more. Tune in and find out more about him! Find us on all streaming platforms: Dope and Damaged Subscribe to us on Youtube: Doope and Dama…
 
The Importance of Self-Belief - how to learn to trust yourself and believe in your ability to succeed / how to increase self efficacy - PSYCHOLOGY & SELF DEVELOPMENT PODCAST - Self-efficacy (self belief) is concept originally developed the psychologist Albert Bandura and it refers to our own beliefs about our capabilities and ability to achieve goa…
 
Dear Passenger, How do you deal with loss? Today's episode invites us to deal with loss. Rylie Bean and I share some of our personal experiences and reflect on their effects on our own self-growth journeys. Is there only one acceptable way to grieve? Tune in to find out! I would really love to hear your stories and the types of topics you would be …
 
Every time we get stuck we have a choice. Get unstuck or stay stuck. It's really as simple as that. But, as humans, we complicate things. And so, rather than getting unstuck, we choose to stay stuck for any number of reasons. But the choice to get unstuck always exists. Always. Tune in to this week's Emotionally Equipped podcast where I share how I…
 
Today Lisa Garr continues her interview with Lisa Broderick, author of “All the Time in the World.” The author talks about meditation and visualization, which eventually led to her working on social justice issues, such as police reform. Lisa Broderick is a senior executive who earned her BA from Stanford and her MBA from Duke. She is also a Transc…
 
In this episode I will talk about communicating with our spirit guides. A lot of people ask me how I communicate with them and/or how they can communicate with their guides. So I give you here 9 tips on how you can develop this communication! 👉🏼 Listen to "Awaken Your Psychic Abilities | The 7 Clairs 👉🏼 Discover your Clairs Meditation 👉🏼 Listen to …
 
In episode 629 of Ordinary People Doing Extraordinary Things, we are back with our kid guest host Aiden. Once a month he brings the kid's perspective on life. This one he talks about being a part of his high school's drum line and his thoughts on climate change as a young man and his local state's recent election. My hope is that it will expand you…
 
In this episode we discuss how taking ownership instead of blaming gives you power to make positive change. When we don't take responsibility of our actions, where we're at in life and our unintentional wrong doings, we give all our power away because we cannot change what we are not claiming as our own. Taking ownership might not feel great right …
 
"My job is not to be easy on people. My job is to take these great people we have and to push them and make them even better." — Steve Jobs​ ​ "We make a living by what we get, but we make a life by what we give." — Winston Churchill Sheryl Plouffe is a video strategist, former Canadian TV broadcaster, and the creator of Cash In On Camera. ​ She ha…
 
Hey there! Let's have a chat about the holidays and why self awareness can be beneficial for everyone this time of year. I know the holidays can be stressful for some and even more so if we aren't aware of our own emotions. When we know what is happening within us, we can extend more compassion to others around this time.…
 
In this episode of the Morning Upgrade podcast I talk with Zander Fryer about his morning routine, energy, how to be a better person, journaling your negative thoughts and more. Special Announcement: Use our morning routine cards to start your day off right - by investing in yourself! Our cards walk you through a series of questions and prompts for…
 
Alyn Mitlyng joins with Aaron Pang to discuss the limitation of traditional goal setting. She shares how she discovered the power of personal goals (she calls them DIRTY GOALS) and how dirty goals have helped her find meaning, fulfillment and happiness in life. Alyn also mentions we should all learn to be kind to everyone. When we are kind, people …
 
Zander The Coach of Coaches & now Author, stops by HQ before the release of his book to talk about his life’s work that led him to his book “Shit You Don’t Learn In College”. Bedros and Zander give high level and micro level insight, on our internal and external conversations, which lead us to the crossroads of action, and how that action provides …
 
Today we have a good friend of mine, Tanner Hobbs, to share about her fertility journey, including the valley of waiting, and how she overcame it mentally, physically, and spiritually. In this episode of Real SOULutions: 01:30 - Who is Tanner Hobbs? 03:30 - When did Tanner know that it’s time to conceive? 10:00 - The months when Tanner started tryi…
 
Living in Christ consciousness is a surrendering of all that is not real. In this episode Anne Olsson gently walks beside us and guides us further into divine consciousness. This is truly a beautiful episode and if you listen with an open heart and a sill mind it will take you into the peace, truth and love of who you really are in Christ conscious…
 
Lisa’s guest today, film producer Emmanuel Itier, has created a documentary chronicling and championing the role women play in healing this planet. Listen as Emmanuel tells us about “FEMME: Women Healing the World “ – an inspirational voyage about women around the world who are actively transforming and healing global society on a daily basis. He a…
 
For this episode, we bring you another inspiring and knowledgeable individual, Dr. Aruna Tummala, renowned psychiatrist and owner of private practice, Trinergy Center for Integrative Psychiatry in New Berlin, WI. Listen on as we discuss a lot about the depth of psychiatry and the practice of Ayurveda medicine. For more information on the episode, v…
 
Sandra and Em talk about how the cognitive function of Introverted Sensing (nicknamed Preservation Sensing) shows up in kids. This function is used by kids who have ISTJ, ISFJ, ESTJ and ESFJ preferences in the Myers-Briggs personality type model. Full show notes Links and references: Find Your Child’s Myers-Briggs Type Myers-Briggs Basics Cognitive…
 
Feel like you've been going through it lately? We are faced with a unique and challenging time right now. It is easy to feel overwhelmed and like you always have to be somewhere or doing something. In this episode, Ryan and Christy discuss how in slowing down and taking time to absorb everything the moment has to offer we can really change our pers…
 
In concluding our series on the personality, we discuss Jung’s process of Individuation and how letting go of our personality can lead to new awareness of our true divine nature. In this final episode we share: The stages of Individuation and how to identify what stage you are in; The mistakes people make when trying to individuate or self-realizat…
 
Our guest this week is relationship coach Andre. He answers all of Nes´s question about the differences between men and women. Why marriages are not popular no more, and how to overcome insecurities going in to a relationship. He also tells Nes about her masculine personality, and how exactly that is poison in a relationship. Tune in, and find out …
 
Do celebrate success in your life? And by that, I don't mean big successes, like running a marathon, losing a ton of weight, or finishing a Ph.D. Rather, I mean the small successes that you had to overcome in order to reach the big ones. Like your early morning runs, or pausing before you eat so you can make a mindful choice, or focusing for a cert…
 
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