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The Path Home is a podcast where we will talk about what's hard, what's real, what we want to live into and how we find home in ourselves. This is not a podcast about quick fixes, life hacks or answers but rather a place to ask big questions and start on the journey back home to you.
 
Welcome to the Awaken Your Wise Woman podcast with host Elizabeth Cush, therapist and women’s life coach. Every other week you’ll hear from Elizabeth and her guests as they explore women’s needs, desires, fears, hopes, and dreams—all that it means to be a wise woman moving through life's challenges and transitions. Tune in to learn from Wise Women who know the struggles that come with being a woman today. We'll explore how to live with more authenticity, purpose, and compassion as we share s ...
 
You should not navigate midlife alone. Find out what other 40-something women are thinking, feeling, and doing to get connected and inspired. It's never too late to pivot, reach for a goal, and create a midlife you love. Join host Christy Maguire and her 40-something guests to discuss goals, aging, self-compassion, friendship, parenting, mindset, and more. Let's bust some negative stereotypes along the way. Please hit subscribe, leave a review, and share with a friend!
 
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SISU Journey

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SISU Journey

Helena Lucia (she/her)

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Join me, your host, Helena Lucia, every Thursday as we explore the topic of resilience from diverse points of view and many angles, with lovely guests who generously share their inspiring stories. The Finnish language has an amazing word Sisu that means resilience in the face of extreme adversity. In this podcast, we decompose the practice of resilience in our guest's lives, and the modalities they use to promote that beautiful resilience. We will also look at the science behind many of thes ...
 
Namaste and welcome to my Podcast, I am a Transformational Coach/Mentor, Wellness practitioner and Teacher as well as a Gaian Advocate. As a Coach/Mentor, I am on a mission to help transform the lives of women who have been abused (mentally, emotionally and sexually) so that they can see their worth, obtain self-love and go on to be in healthier relationships. I integrate my energy healing modalities into my coaching sessions to help them achieve their desired outcomes. My energy healing mod ...
 
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show series
 
How do we find calm in ourselves when we've been triggered? How do we find safety when everything in our body feels aflame and what does it take to come back when we feel lost? Here's the thing. Rarely do we feel at home in ourselves all the time. And when we do have those moment of feeling lost, scared and disconnected it's important to remember t…
 
Wouldn’t you love a life that feels truly authentic? In this of Awaken Your Wise Woman, host Elizabeth Cush welcomes Kelle Sparta, a transformational shaman, for a talk about finding out who you really are. “True transformation happens when you combine the energy world with the personal growth world, and the wellness piece.” — Kelle Sparta You can …
 
How do we find home in our bodies while living in a culture that does everything it can to separate us from the skin we are in? Very good question! In this episode, Jamie talks about the 4 steps to finding home in our bodies after so many years of criticism. She discusses the slippery slope of commenting on other people's bodies and how body compar…
 
Listen in to the replay of Elizabeth Cush as she shares thoughts about the sacred knowing that rests within our bodies—and how to learn to listen to what it’s telling us. This is a replay from January 2022. You can find the full show notes for this episode here. “We are born with this innate, wise self that is attuned to our bodies.” — Biz Cush…
 
Do you secretly beat yourself up for not being more successful? If so, you’re not alone. Many of us believe we should be farther along, having already reached some particular level of achievement. And while it’s easy to think we’re just lazy procrastinators who need to work harder, more often than not it’s our culture's definition of success that n…
 
I know that a lot of people feel the fear but don't do anything about it. They let their fears paralyze them and keep them from living the life they want. In this Podcast, I'm going to discuss with you how to overcome that fear and do what you want in life. It's not easy, but it's definitely worth it. So stay tuned because I'm going to break down t…
 
This is a replay of my conversation with Marisa Goudy from January of 2019. We often tell ourselves that our stories aren’t important, that what we have to say isn’t enough or that we don’t have the tools or the words. We forget that we live in a world surrounded by language and that words are our birthright. In this episode Biz and Marisa Goudy, a…
 
If you're in a blended family, you know it's not always sunshine and roses. In fact, sometimes it's really f*cking hard. In this episode, Jamie shares her experience of being a BONUS mom and how it wasn't until she addressed her own childhood trauma that she was able to fully embrace her partner's daughter. Jamie discusses the rocky road that can o…
 
Divorce. There are few experiences that crack us open and reorganize us like a divorce. In this episode Jamie shares her divorce story, beginning with her husband's request for a divorce the moment he arrived home from Burning Man. She then details the "unknowable knowing" she felt throughout their relationship and why she ignored it for years. Jam…
 
This is a re-release of my interview with psychologist, Kristen Neff. We talk about fierce self-compassion and how it can help us be better advocates, stand up to injustice and embrace our anger in healthy, helpful ways. You can find more episodes on self-compassion in my Spotify playlist.By Elizabeth Cush
 
If you find yourself both tired of change and hungry for change, you are not alone. We're all so worn out by the global changes we've experienced in the last few years. And then there are things we are desperate to change, whether it's our work, our relationships or simply how much sleep we're getting. In this episode, Jamie breaks down why change …
 
Being sick is no fun, however one of the things that often gives us hope when ill is that the sickness won't last forever. Now imagine managing an illness for decades. In this episode, Jamie chronicals her 22 year auto-immune disease journey and the cyclical nature of healing. She confronts the role freedom plays when we're sick and also discusses …
 
Listen in as Elizabeth Cush wraps up Season 2 of the Awaken Your Wise Woman podcast and looks ahead. “Really being there in the moment with women from all over the world has been so great.” — Biz Cush You can find the show notes and resources for this and all episodes of the AYWW podcast here! https://elizabethcushcoaching.com/awaken-your-wise-woma…
 
Do you ever find yourself faking it in conversations? Faking it in meetings? Faking it in bed?!? We make all kinds of slippery moves to cultivate connection with other humans. In this episode, Jamie's goes in on the ways we fake it to find connection and belonging and what we can do instead to build more authentic relationships. Follow Jamie on Ins…
 
When was the last time you took a good look at the space around you? In this of Awaken Your Wise Woman, host Elizabeth Cush welcomes feng shui expert Patricia Lohan for a talk about your home’s energy—and your own. “When we change the energy of the house, it's listening.” — Patricia Lohan You can find all the resources for this episode and the podc…
 
You know that gaggle of negative voices inside your head that's constantly telling you what you should and shouldn't do? That's your Itty Bitty Shitty Committee. In this episode of The Path Home, Jamie breaks down who the IBSC is, what they want and how you can begin to calm them down so they'll stop wrecking havoc on your inner and outer life. Fol…
 
Custodian means, "a person who has responsibility for taking care of or protecting something," according to the dictionary. We love to call ourselves custodians of Gaia but are we genuinely taking care of her or protecting her? Even inventions that are supposed to be "environmentally friendly" are often made from materials that are not. If you genu…
 
Where are you in your life—chronologically? Emotionally? Spiritually? If you’re at midlife and wondering if change is still possible, this episode of Awaken Your Wise Woman is for you. Listen in as host Elizabeth Cush welcomes Donna Bond, a soul-centered catalyst for personal transformation. “It was a journey into coming home to the truth of who I …
 
Doing "the work" of deep self- exploration and healing is no easy task. Because of that, when we're doing "the work" we often want our people to come along with us. But what if our people don't want to join? Take a listen as Jamie explores the tricky dance of what to do when we're doing the work and the people in our lives aren't. Follow Jamie on I…
 
If you’ve ever wondered if there’s more to life than what you can see around you, you will find this episode of Awaken Your Wise Woman to be very validating. Listen in as host Elizabeth Cush welcomes Marjorie Woollacott, author of Infinite Awareness: The Awakening of a Scientific Mind. “In that first moment, my heart told me there was something mor…
 
Comparison and judgement is so insidious that we often don't even know when we're engaged in judgmental/comparison thinking. In this episode Jamie breaks down how comparison steals our focus, our sense of self, our agency, our individuality and our power and how we can move away from comparison and judgement and towards acceptance of ourselves and …
 
In this episode, Jamie talks about joy and how we can let it lead in our lives. Most people spend thier lives mired in "shoulds". What they should eat, what they should wear, what they should say, think and feel. We've been trained to let shoulds run our lives and yet what might shift if we let JOY to take the top spot? Take a listen and find out..…
 
If you’re feeling unsure about taking the next step—in your personal or professional life, this episode of Awaken Your Wise Woman. Listen in as host Elizabeth Cush welcomes Becca Ribbing, author of Journaling for Clarity. “Those feelings are telling you there's something wrong and they're screaming at you.” — Becca Ribbing You can find the show not…
 
We have a cultural and societal allergy to going slow. We believe slowness equates to laziness or being unproductive and yet constant speed takes a heavy toll on our systems. In this episode of The Path Home, Jamie dives into our revulsion toward and hunger for slowness and how we can practice slowing down without judging ourselves. Sign up for acc…
 
In this episode of the SISU Journey podcast, River Drosera gets into the intersection of creativity and sexuality as the source of life. River shares how they discovered healing, purpose, and freedom through creativity. They also introduce how sexuality comes into play with creativity. You’d be surprised to know how needed this knowledge is in toda…
 
In this episode of the SISU Journey podcast, Angie Berrett shares her personal journey of working through her trauma. She talks about how certain ways of moving can help shift energy that was beneficial for her healing. Stay tuned! Here are the things to expect in this episode: Finding healing through yoga. How did it help? What is trauma-informed …
 
In this episode, Jamie talks about how, when we are dutiful to others without working ourselves into the equation, we can begin to feel resentful, irritated and like we are being scrammed into a tiny box of someone else's making. Sign up for access to Jamie's FREE resource library and her bi-weekly newsletter, The Path Home: https://jamiegreenwood.…
 
Have you ever felt like you wanted to shine brightly, yet found yourself hiding your light? You hold the key to achieving the success you seek. How do you access it? Listen to of Awaken Your Wise Woman, as host Elizabeth Cush welcomes Kim Woods for a conversation about tapping into your intuition. “As long as you're opening up to yourself and being…
 
In this episode of the SISU Journey podcast, Nasrin Barbic shares how her relationship with other people changed when was starting her healing. How was her journey of coming from a logic-driven profession to being a spiritual coach? Stay tuned! Here are the things to expect in this episode: The transition from being a software engineer to a coach. …
 
In this episode of the SISU Journey podcast, Nasrin Barbic talks about how unresolved childhood trauma greatly impacted her throughout adulthood. Growing up knowing more fear and less love has been a trauma that affected her relationship with people. How was she able to work on her healing? Stay tuned! Here are the things to expect in this episode:…
 
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