show episodes
 
Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!
 
Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
 
Demetria L. Lucas, cultural critic and author of A Belle in Brooklyn and Don't Waste Your Pretty, muses on pop culture shenanigans, dating and relationships, and everything worth watching on any size screen. #ratchetandrespectable For advertising opportunities please email PodcastPartnerships@Studio71us.com We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy
 
FRIED. The Burnout Podcast is on a mission to #endburnoutculture. You'll hear interviews with guests who have been through it all and lived to tell the tale and solo episodes from FRIED's host - Cait Donovan and FRIED Burnout Coach Sarah Vosen. Our promise is that you'll have at least one major take away from every single episode that will help guide your recovery. FRIED releases on Sundays at 12:00am EST which has earned it the unofficial title of 'Burnout Church'. We're here with your serm ...
 
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yoursel ...
 
A show about creating rites of passage for real-life transitions. On Shame Piñata, you will hear from people who have supported themselves through tough life transitions by embracing community and ceremony. You will also hear from experts in the field of ceremony and ritual. You should listen if you are going through a tough time and aren’t sure how to move forward, if you’re feeling stuck, or if something significant has happened and no one gets it.
 
Your permission slip to put yourself first, say yes to your dreams and manifest a life even better than your vision board. Coaching and expert guidance to manifest next level abundance, success and happiness in life. Let's make your wildest dreams your new normal. New episodes every Monday! x
 
The struggle with mental health, grief, or loss may be something you deal with on a daily basis or something you have never felt before. You may not know what you are feeling exactly, but you know something is different. You may not be able to explain it or understand it. All of these feelings are what we call ‘That Foreign Feeling’.
 
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care ...
 
Motherhood Unstressed is a weekly series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
 
The podcast for everyBODY Welcome to the BodPod! The podcast where every BODY is welcome, with your host and Confidence Coach Rachel K. Grim. Each week, we welcome old and new friends to talk all things related to body image, self-love, and confidence! THIS is the BodPod.
 
It feels like everything is self-care these days, so what actually works? Each week, comedians Steven Polletta and Sophie Yalkezian and neuroscientist Shannon Odell act as guinea pigs to a different self-care practice. They explore what it does and the science behind it with laughs along the way. You'll leave each episode with an expert opinion, new friends and a bounce in your step, guaranteed. Follow us on social media! Instagram: @thescienceofselfcare Twitter: @SOSCpodcast Have a question ...
 
You’re Not Getting Any Younger is a podcast, hosted by Jen Glantz, for people who want to disrupt their lives, for a good reason, to make it count. Tune in every Monday for a new episode to hear honest conversations about entrepreneurship, love, unique careers, failure, and self-care, from real people, just like you, who are making big changes, starting with small things.
 
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Self Care Passport

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Self Care Passport

Janae Fletcher Self Care Architect I Quiet Leader | Body Mind Practitioner

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Janae Fletcher through solocasts and interviews deliveries up practical and magical ideas for your personal and professional life. Learn how to create a self care lifestyle that you love by saying YES and sometimes NO with equal amounts of enthusiasm. She dives into a variety of topics centered around Simplicity, Abundance and Embodied Living.
 
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The Appetite

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The Appetite

Opal: Food+Body Wisdom

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The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, CEDS, Marriage and Family Therapist Kara Bazzi, LMFT, CEDS, and Registered Dietitian Nutritionist Julie Church, RDN, CEDRD, CD, will meet every other week to discuss all things food, body, movement, and mental health. Learn more about us at www.opalfoodandbody.com.
 
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This Girl Podcast

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This Girl Podcast

Daisy Blanchard: Podcaster and Blogger

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Looking for a good story to brighten you day? Daisy Blanchard has a story for you as she enlightens you with a variety of special guests sharing life stories ranging from personal transformation, and spirituality to entrepreneurial tips & tricks as well as sharing favorite things such as goods eats, travel tips, quotes or easy recipes - but most of all, makes connections through the power of storytelling with the intention to inspire and spark conversation!
 
A podcast for your feelings! This is a weekly podcast where two friends and some special guests discuss topics and share all of the feelings, unpopular opinions, and ideas that they just want to shout from a rooftop! We don't always agree, but we'll always keep it 100. Download wherever you find podcasts.
 
ZLORD explores in unedited conversation: the cohosts’ lifelong Vision Quest (thirst for exploring) All The World, Spirit, Oneness, inner-and-outer adventures, and finding Magic in the challenges of mundane life. 3-decades married, vsionary author-artist teZa and feature filmmaker Carter focus on non-judgmental (unconditional) loving kindness and acceptance, starting with each other's often wildly different viewpoints. Their commonality, and hence, the podcast's name--ZLORD--is each person's ...
 
A podcast about how to start. How to turn your fears of beginning in your next purpose-driven venture into action steps that will continue to guide you and serve you in your process as you continue. Host Christina Barsi, founder of podcast production/consulting company Avant Haüs Media and certified Kaizen-Muse Creativity Coach shares endless proven tools and tips and brings on guests to share their journey's of getting started and transformation.
 
Join me each week for real talk about releasing weight, mastering your mindset, and taking control of your health and your life. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, feeling good about your body and loving yourself every day. I’ll show you how to silence that inner critic that’s holding you back so you can completely up-level your life. Plus lots of experts weight in on hot topics such as women's health, feminine wisdo ...
 
Welcome to "Elevate Your Potential" podcast where we explore the latest strategies and tips for self-improvement to help you take control of your life and reach new heights of success. Each episode, we'll be discussing topics such as personal development, goal setting, productivity, mindfulness, and more. Whether you're looking to improve your relationships, career, or overall well-being, "Elevate Your Potential" is the perfect companion on your journey to personal growth and fulfillment. So ...
 
Season 2 will help moms refuel our often-empty tanks by pausing to meet the needs of our self & spirit. Motherhood is a crazy beautiful ride and we'll get through it together. All topics and ideas to help moms will be shared here, including the practice of lectio devina which is listening to God whisper encouragement to our busy and tired souls at the end of each episode. Season 1 helped people find ways to find peace amidst the busy of life. To be more intentional with our time and relation ...
 
Welcome to the Freeing the Wild Women Podcast I am your host, Autumn Brianne, and this is a Sacred Space, where we explore what it means to be our True, Authentic selves. This is a place of story telling, inspiration, invocation, and magick. My prayer is for you to love yourself, live your dreams, follow your Intuition, and rise into your Power. I invite you to get outside, connect with the Mother, connect with yourself, and run with the Wild Women.
 
Josh and Chris dive into every facet of health, wellness, and personal development in this podcast by Working Against Gravity. Inside WAG Nutrition takes a unique approach to self-development by connecting the dots between nutrition and mindset through personal and relatable insights from WAG coaches and special guests drawing from their experiences coaching thousands of clients around the world.
 
LIVE BOLDLY with Sara Schulting-Kranz shares inspiring stories of survival + triumph from every day people, “because we are all ripples of learning for others!” You will also hear from hand-picked professionals ready to motivate + guide through personal healing, growth + discovery. Many times recorded from mountain tops, on a trail or in my office, my mission is to create community + connection that empowers each one of us to Live Boldly!
 
100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.
 
An honest podcast about finding happiness, what it really means and the process of getting there. This podcast will focus on conversations with people from around the world who explain what happiness is to them, how they found it (or are working on finding it in life) and what lessons they've learned along the way. We can all learn from each others life stories, struggles and triumphs. We live in this amazingly diverse world where life, culture and daily life varies day to day. By hearing fr ...
 
Food blogger and creator of Sip Bite Go, Jenna Passaro, brings inspiration to foodies and home cooks looking to improve different areas of their lives. Discover new recipes for tasty home cooking, add a little creativity to your day, hear about ways to bring together family and friends, and find new ways to boost self care right here. Grab your fork and lets dive in because this will be fun!
 
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show series
 
The title says it all. Rambling by me, Janae, the host of the Self Care Passport Podcast. I take the entire month to not add any more in, feel into what worked the year before and adjust from there. I rest, reflect and revitalize both personally and professionally. I am always looking for that common thread that ties life together and feels good on…
 
Coach Mitch joins us to discuss strategies for successfully managing your nutrition without weighing and tracking your macros. The truth is, it takes time, practice, and effort to truly understand how to listen to your body and know what works for you in order to eat intuitively. It’s our job as nutrition coaches to provide our clients with a frame…
 
What happens when you wake up and your life no longer matches your truth? Do you give up the six-figure job and success you've earned in a coveted industry or do you take the time and space to pay attention to what you really value and find ways to honor your truest self? This is what my guest Melissa Ruiz, Founder of Melissa Ruiz Empowerment, Regi…
 
It seems like there’s always something new to distract us and keep our attention spans ever-shrinking. So today, we’re wrapping up our Reframing the Reset series by talking with Dr. Tara Zinnamon about de-commoditizing our attention spans to regain agency and awareness of where our attention is going. Dr. Tara Zinnamon is a neuroscientist, yoga, br…
 
Join thousands of people around the globe opening their hearts to allow pain and peace to sit side-by-side together without fear on National Anchor Your Heart Day, at 3:00 pm ET on Thursday, Feb. 2. Sponsored by Opus Peace, National Anchor Your Heart Day includes a free webinar on self-compassioning with a post-webinar discussion guide. The webinar…
 
As co-founder of the leading women’s fitness community Tone It Up, Karena Dawn has empowered millions of women around the world to live their healthiest and happiest lives. Karena Dawn, a New York Times best-selling author, recently published her debut memoir The Big Silence: A Daughter’s Memoir of Mental Illness and Healing, a personal story of he…
 
Your BodPod host, Body Confidence Coach Rachel K. Grim, brings Fashion Designer and self-proclaimed Head Bag Lady in Charge, Julie Mollo to the stage! Today we talk about a range of body trends n fashion, including tomboy 90s frames and h*roin chic. Julie started out as a fashion design student, working out of her dorm room, to seeing her designs o…
 
Welcome to episode 2 of my new series! In this podcast series, I'm taking you behind the scenes and diving deep into the ins and outs of personal growth, mindset, manifestation and spirituality. I want this series to give you real insight into what is happening beyond the surface level of your growth and development, so that there is ZERO doubt in …
 
As we approach the end of January, you might be finding that your motivation is slipping and you’re struggling to make your new habits stick. If so, this episode is for you! CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose J…
 
In season 3, I'll be taking you on a journey through uncertainty by reading The Door Before Joy (formerly known as Dear God, WTF?). It's a true story that explores four stages of uncertainty, each one transformational, like a refiner's fire, leading to a new way of living. This episode includes Chapter 4 (When Life Demands a Pause), Chapter 5 (WEB)…
 
Stuart Ford is Chairman and Chief Executive Officer of AGC Studios and is one of the most experienced and prolific independent film and television producers and financiers in the industry. As a producer and financier, Stuart has worked with a huge array of leading talent, including directors such as Martin Scorsese, Gary Ross, Mel Gibson, and actin…
 
Self-care podcast exploring Have You Reached Your Limit With Emotional Eating Yet? Sharing My Low Point Moment and Taking Steps to Freedom From Sabotage. TOPICS:: ** Have You Reached Your Limit With Emotional Eating Yet? (08:19). ** Sharing My Low Point Moment (19:00). ** Taking Steps to Freedom From Sabotage (39:36). NOTES:: Show notes: amberappro…
 
Susie Moore is a world renowned life coach, author of Let It Be Easy: Simple Ways to Stop Stressing and Start Living, as well as the host of the Let It Be Easy podcast. Susie’s life growing up was anything but easy. She grew up on welfare, moving frequently between domestic violence shelters, and her main hope for her future was to have stability a…
 
End-of-life educator Barbara Karnes is back to talk about death in the home, what it looks like, and how caregivers can manage a dying loved one at home. The reality of a death at home is that it's a challenge for caregivers, and can put a heavy burden on the caregiver. Before death became a medical event, it was a psychosocial event that was manag…
 
Oooh we are digging into some health and wellness habits and practices today I'm so excited to share with you! Some of these things I've been doing for almost a year now, some a few months, but all I've noticed a massive difference with. LINKS 👇🏼 Apply to be a 1:1 client Join the Sisterhood - instant access to a masterclass & live workshop on Rebir…
 
Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews returning guest Keri Nola. Keri is an Intuitive Entrepreneur, expressing her medicine as a Former Psychotherapist, Best-Selling Author, Podcaster, Oracle Card Creator and Founder of the Abundance Activator for Healing Entrepreneurs, a membership community oriented to alig…
 
In season 3, I'll be taking you on a journey through story-telling. It's a story about the UPSIDE of UNCERTAINTY called The Door Before Joy (formerly known as Dear God, WTF?). It's a true story that explores four stages of uncertainty, each one transformational, like a refiner's fire, leading to a new way of living. This episode includes the Introd…
 
Naturally, as moms, we want to help our kids be respectful, productive, hard working...etc. etc. Sometimes this can lead to nagging, yelling or thinking our teens are just lazy and rude. If our kid spends too much time on their phone, plays too many video games, or ___________fill in the blank, it's easy to go right to worry and guilt thinking you …
 
Another turn of the wheel, Imbolc is right around the corner! On February 2nd, we are directly at the mid-point between Winter Solstice & Spring Equinox. This Sabbat is known as Imbolc, or Brigids Day. The Earths New Moon! In today's episode, we dive into the energetics of this time of year and ways you can celebrate the turn of the wheel! Join the…
 
This episode is scheduled to publish on 01/27/23 at 3:30 AM In this episode, we'll explore practical tips for boosting productivity in your personal and professional life. From time management techniques to habits that promote focus and motivation. Whether you're looking to increase your productivity at work or simply want to make better use of you…
 
A few months ago there was a video circulating on social media of a “groundbreaking” new find that can boost metabolism just by doing something called the soleus push-up. You know I was intrigued. And the study was promising - research participants did show an improvement in local metabolism even for unfit volunteers. But if something sounds too go…
 
Dr, Dana Anderson joins Jeanne on the podcast today. For the first time, Jeanne shares some of the childhood sexual abuse history and how this has affected her life. and her parenting style. They discuss the reasons why children are so vulnerable to this type of abuse and Dr. Anderson educates us on the warning signs we can look out for. Importantl…
 
David Haggerty, Neuroscientist and Beauty and The Brain co-host, joins Alessandra Torresani on a special episode of EmotionAL Support where they discuss Triggers. What are you triggers? How can we identify them? Should we try to prevent them from happening or do we embrace them? Maybe they started before they began to even show themselves! Addictio…
 
Episode Summary: It’s my 50th episode! 🎉 When I started this podcast, my goal was, and still is, to teach you how to be healthy, release extra weight, and feel good about yourself. And for you to be empowered to know you absolutely DO have the power to create the health and the life you want. Waaaaay too many of us are not happy with ourselves or t…
 
In this episode, we delve into the habits of unproductive people and explore why they struggle to get things done. From procrastination and lack of focus to perfectionism and poor time management, we examine the common obstacles that hold these individuals back. I will also share practical tips for breaking these unproductive habits and achieving g…
 
*To stay in the know about future retreats with Sara: saraschultingkranz.com/sign-up In this week’s episode, I’m skipping over all the goal-setting and destination talk that we hear so much about in the New Year. Of course, those things have their place and importance in forward movement for us, but so often, we overlook the moments on our way to t…
 
Joe doesn’t have an actual nickname this week, but we got the all star teams for you today. This one is for the people… we left it in the hands of you all but JOE DIDN’T VOTE. We got some newcomers and some savvy vets on this year's teams. Joe is calling you all sheep and saying you all voted blindly lmao. Who are you picking Ben Simmons or Serge I…
 
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. There’s no better time than the start of the new year to get your fin…
 
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