show episodes
 
Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!
 
Demetria L. Lucas, cultural critic and author of A Belle in Brooklyn and Don't Waste Your Pretty, muses on pop culture shenanigans, dating and relationships, and everything worth watching on any size screen. #ratchetandrespectable We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 For advertising opportunities please email PodcastPartnerships@Studio71us.com Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy
 
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yoursel ...
 
As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your 20s, you're finding yourself exhausted, exasperated, and enveloped in crap relationships. You're tapped out at 22, burnt out at 25, or having a quarter-life-crisis as you approach 30 and asking, "If I'm doing everything to make everyone else happy, why am I so miserable?" This podcast is to help you undo all that so you can stop playing small and ...
 
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care ...
 
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Friendo

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Friendo

AmandaMuse / Curiouscast

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You know that feeling you get when you’re around a good friend? There’s nothing like it in the world. It can completely turn around a bad day and make a great one even better. That's what Friendo is all about. Every single person no matter who they are has a story and on Friendo we'll celebrate them. Every episode, host and Youtube sensation AmandaMuse introduces you to some of the most fascinating people on the planet. People that will inspire you, make you laugh, make you think and everyth ...
 
FRIED. The Burnout Podcast is dedicated to burnout awareness and burnout recovery. FRIED is the place to start, or continue, your burnout recovery journey. Cait Donovan, host of FRIED, believes in your ability to heal and lead a more fulfilling, more engaged life and that storytelling is one way to spark a healing journey. This podcast is designed to change lives and is committed to maintaining a standard that is deserving of its listeners. Together, we can #endburnout.
 
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Cultivating Resilience

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Cultivating Resilience

Dr. Christine Mason, Jesse Kohler and Jeff Ikler

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In this series, we explore how childhood trauma and its many consequences impact students' well-being, cognition, and academic learning. We’ll hear educators, psychologists, and thought leaders describe current research and state-of-the-art approaches, including practical tips for schools on how to lessen or alleviate trauma’s impact.
 
A show about creating rites of passage for real-life transitions. On Shame Piñata, you will hear from people who have supported themselves through tough life transitions by embracing community and ceremony. You will also hear from experts in the field of ceremony and ritual. You should listen if you are going through a tough time and aren’t sure how to move forward, if you’re feeling stuck, or if something significant has happened and no one gets it.
 
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Put Yourself First

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Put Yourself First

Kat Horrocks | Mindset & Manifestation Coach

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Your permission slip to put yourself first, say yes to your dreams and manifest a life even better than your vision board. Coaching and expert guidance to manifest next level abundance, success and happiness in life, business and beyond. Let's make your wildest dreams your new normal. New episodes every Monday! x
 
A colon cancer diagnosis to a spouse is devastating, facing it without a guide can be over​whelming. With less stress, you will be able to confidently step into the caregiver role, while you live your life, because this is the life you have since there is no upside to putting your life on the back burner. Would you like to be a happier caregiver? Please come join us.
 
This podcast is for ambitious women who KNOW they are full of badass, world-changing magic but find themselves stuck in perfectionism, self-doubt, and limits. Instead of wishing and waiting for the right time, Annie & her guests guide you to taking action even if that looks like sitting in silence on a beach! Healing and action can happen simultaneously and we need more exposure to real talk about this!
 
You’re Not Getting Any Younger is a podcast, hosted by Jen Glantz, for people who want to disrupt their lives, for a good reason, to make it count. Tune in every Monday for a new episode to hear honest conversations about entrepreneurship, love, unique careers, failure, and self-care, from real people, just like you, who are making big changes, starting with small things.
 
A personal development podcast for moms, where we push aside the polite conversations and dig deep into the real topics, struggles and problems that moms encounter regularly. The Unfiltered Motherhood Podcast will inspire, educate, illuminate and come together to create an incredible community of women striving for better, striving for more and striving to become healthy and happy. For more information + resources go to TheMacHouseBlog.com
 
This podcast is a space for people to share their real, unfiltered experiences of success and failure and everything in-between. Join me as I interview people from all walks of life - and dive into their inspiring stories of making changes, overcoming challenges, and achieving goals all while embracing the messiness of life because life is…well, not perfect.
 
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Therapy Chat

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Therapy Chat

Laura Reagan, LCSW-C

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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
 
Nichole Perkins wants people to stop feeling bad about feeling good, and This Is Good For You lets you know you are never alone in what you like. Every episode, Nichole explores something that people love—whether it’s needlepoint, watching bad movies with friends, or cowgirl exercise classes—and asks experts and devotees why it makes them happy. She ends each show with an Indulgence: a recommendation listeners can enjoy with no remorse. There’s no such thing as a guilty pleasure when you lea ...
 
The Glow Collective is a weekly podcast series dedicated to upgrading your consciousness in all facets: this includes rewiring your relationship with yourself and life, through deep Dives into your mindset & behavior, your skincare, health and wellness, and into your ultimate growth. About Your Host: Dr.V is a savvy dermatologist, businesswoman, connector, healer, and leader with a passion for sharing her love for life, skincare, growth and limitless potential.
 
A podcast about how to start. How to turn your fears of beginning in your next purpose-driven venture into action steps that will continue to guide you and serve you in your process as you continue. Host Christina Barsi, founder of podcast production/consulting company Avant Haüs Media and certified Kaizen-Muse Creativity Coach shares endless proven tools and tips and brings on guests to share their journey's of getting started and transformation.
 
Hosted by LeagueFits creative producer, Ian Pierno, and our favourite intern, Joe Williams, “Survival of the Fitted” will sit down with athletes, designers, celebrities and influencers. From shoe deals to NBA tunnel fits, the show will highlight the collision of sports, athletes, fashion, and pop culture.
 
Motherhood Unstressed is a weekly series of conversations and meditations addressing parenting, stress, mindfulness, and self-love. Each week Liz Carlile interviews experts that will leave you feeling more empowered to take on the demands of parenting and life. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
 
The InHERview podcast is pulling back the curtains and confronting some of the most hushed topics among Christian women. Topics include mental health, marriage & singleness, healing from trauma, gender inequalities in churches, and identifying religious bondage. No more tongue-biting ladies, this is the podcast you have been waiting for! Hosted by JRenee Live
 
The Women of Worth Podcast is a podcast for women who are seeking to understand their true identity, gain self worth, and grow in their spiritual and physical health. This podcast is hosted by Lexie Thiery who is an online health coach and spiritual mentor who seeks to empower women to love themselves differently through practical advice, real life experiences, and the hard truth.
 
What makes someone beautiful? After a decade as a hair + makeup artist, Taylor Nick has observed that true beauty is less about how you look and more about how you feel. Here she chats with country artists, roller derby captains, Parisian personal shoppers, psychotherapists, spirit guides and others to explore a new definition of beauty for our modern times.
 
Learn healthy routines, anxiety self-care, letting go of guilt, and more … especially if you have no time for self-care. Helping you get back to YOU when you’re busy. A soothing, inspiring half hour of self-care insights, expert interviews and Q&A for women who are just too busy to focus on self-care with author Suzanne Falter. Discover how to create a new, different, better life that truly honors the person you were meant to be.
 
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T.A.P.T.

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T.A.P.T.

Sabeen, Frantzces, Tonika

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This is TAPT, Therapists Are People Too, honest conversations with therapists and healers about life's bull****. This is a podcast for therapists and healers who don’t have the space to talk about how they really feel about what they do and how it really affects them. This is a space for you to be seen and heard. This is a space to have conversations about how therapists and healers care for themselves while they do the work.
 
Welcome to Prosperous; a sanctuary where we explore the Highest expression of your Soul. I’m Sandy Vo, your host, here to elevate you on the journey of your next evolution. Each week, you’ll receive grounded, insightful teachings that you can integrate with ease. Get ready to unlock your version of spiritual growth in wealth, business, life and relationships. Are you ready to finally embody your most Prosperous life with more pleasure, peace and purpose? Let’s dive in.
 
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show series
 
Along with their home and natural environments, a child’s community is now recognized as a potential contributor to adverse childhood experiences. The results can be devastating for development. Substandard schools, intolerance, discrimination, and racism can lead to chronic health issues, minimum employment, and long-term poverty. Authors and educ…
 
What happens when we become codependent with friends? How do codependent patterns like dependence, preoccupation, jealousy and absorption impact friendships? Why do we need to stop being all-or-nothing in our friendships to ensure their healthy sustainability? In this episode, you’ll hear me, your girl Marissa, talk about my “friendship boneyards.”…
 
Your new life is going to cost you your old one - and here's why. Covered in this episode: Holding space for yourself through the death/rebirth process Why you need to show up as the new version of yourself if you want to see the change in your life If nothing changes, nothing changes Why change can feel like sh*t and what to do about it Work with …
 
Sponsored by Sambucol - use code Mother15 to save 15% At a time when online media has created a virtual firehose of information and opinions, parents and teachers worry how students will interpret what they read and see. Amid the noise, it has become increasingly important to examine different perspectives with both curiosity and discernment. But h…
 
Today’s episode is all about the importance of finding joy in your everyday, and was inspired by a thought I had after watching back my 1 Second Everyday video at the end of 2021… I hope you enjoy it! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Inst…
 
We think that we have control over circumstances or events that happen outside us, but if the last two years have taught us anything, it is that we don’t have control over events outside us. When stuff happens, we blame our selves for not being able to prevent those things from happening, but in actual sense, it is just life unfolding the way life …
 
Permission to Be Yourself Whether it's inner conflict, family expectations, societal pressure or all the above, it can be hard to be yourself. Use this one to get even closer to comfortably being yourself. It's "It's Ok To Be Who I Am" The sister episode to this one is Episode 308 Accepting Yourself Want the ad free version for $0.99 USD? Buy it on…
 
Christina Rice is the author of Manifestation Mastery, an intuitive channel, celebrity energy healer, & founder of Ahai 7D Energy Healing, who guides individuals to break through – without the bullshit – so they can live an authentic, abundant, and aligned life. _____ Get your copy of Personal Socrates: Better Questions, Better Life Connect with Ma…
 
“The most compassionate people are the most boundaried,” says Sarah Vosen, FRIED’s newest burnout coach. As an HSP and an empath, Sarah is deeply tuned into the emotional experiences of the people around her. We are thrilled to welcome her to the FRIED team, where she will be offering coaching sessions alongside Cait. On today’s episode, Sarah and …
 
Self-care podcast exploring How The Healing Journey Continues, Deeper Healing and Spirituality and Connections to Physical and Energetic Health. TOPICS:: ** How The Healing Journey Continues (07:16). ** Deeper Healing and Spirituality (17:19). ** Connections to Physical and Energetic Health (38:26). NOTES:: Show notes: amberapproved.ca/podcast/323 …
 
If your default is people pleasing and second guessing yourself, this episode is for you. We are chatting through the ways that self confidence impacts your life! Join The Confidence Club Here: https://themachouse.co/all-access-pass Get in the Free Facebook Here: https://themachouse.co/community Download the Yearly Goal Setting Planner Here: https:…
 
Would you rather have a pair of Ricks or a whip…well, six months of Geico car insurance is the same price, so pick your poison. It’s time to start putting together our fits based on the moon. Ps. If you’re gonna date be obsessed with each other 🩸 Ian Pierno - https://www.instagram.com/ianpierno/ Joe Williams - https://www.instagram.com/whyisjoe/…
 
Demi is leaving Ghana. (forreal this time); Sloane Stevens and Danielle Brooks give Black Barbie vibes; Jason Momoa and The Lisa part ways; Hot sauce in a condom swag?; The Sun has hot (and sad) tea on Wendy Williams; The Baltimore Sun has a tepid pour on Marilyn Mosby. Check out my website: http://www.demetrialucas.com/about/. Follow me: IG: demet…
 
Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews therapist Brenda Stephens, LPCC, who is the author of two books on narcissistic abuse: Healing from Narcissistic Mothers: A Daughter’s Recovery Guide; and The Narcissism Recovery Workbook: Skills for Healing from Emotional Abuse. In this episode you will hear Laura and Br…
 
Join Shannon & Christine & surprise return guests as they chat about the 8 Dimensions of Wellness & a year of amazing guests! Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th! Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Pl…
 
Movement brings me joy - but I realize it's not the same experience for everyone. Maybe you're struggling because of an injury or pain. Or maybe, moving your body has become inextricably linked with a goal of weight loss (which has zapped all the fun from it). You're allowed to enjoy movement and my guest today knows all about that! I'm joined by B…
 
Knowing when to resign can be tough. Having the hard conversation with yourself requires a real introspection and a solid plan. It’s not an easy decision, but if the opportunity to grow and thrive does not exist in your current position, then finding a meaningful opportunity is essential. We dishonor ourselves when we find ways to just cope. As a c…
 
What's the deal with menstrual equity anyway? Join me today with my guest Rachel Ettinger and her mission to spread awareness and education on menstruation. Stick around for my 3 favourite things for the week AND a Friendo Recommendation! Thank you for being here! Explore my shop: http://www.hellofriendo.com Thank you Rachel for your contribution t…
 
In this episode, Jennifer Spiegler with Kognito, a developer of virtual role-play simulations for education and clinical training, will share details on how and why virtual simulations work to provide educators with critical trauma training. She is joined in this discussion by Janet Pozmantier, a behavior health consultant. Janet and Jennifer worke…
 
As a caregiver, from time to time you may feel paralyzed/trapped, it may seem like you have nowhere to go. Especially when it seems like everyone is getting on with their life, while you are “stuck”. You must not be your spouse’s caregiver, you can walk away from it all, but you CHOOSE to be his caregiver. Notice the subtle difference in those stat…
 
In this episode, we have Sasha "SheCutIt" Chaney, an aspiring music composer, DJ, and also a very determined entrepreneur. We talked about what it's like for Sasha to just go for her dreams and ambitions, how she manages her own barber business as she pursues her passion in music, being a DJ on the side and she also tells us about her experience be…
 
Though dating is supposed to be fun, sometimes it's just downright stressful. And no date is quite as stressful and uncertain as that very first date. Sometimes, first dates are filled with laughter, chemistry, and fireworks. Other times, they are straight-up horrible and quickly turn into last dates. Share this and other episodes with your friends…
 
Welcome to the new song of the pod “LeagueFits” by MB3 Brown. Ian blew his Christmas bonus and totally sees the appeal of being rich. Joe has officially graduated from intern to employee at SLAM, give the man his flowers. Cue the next drop with Brandon Jennings, the pod is moving to twice a week! Also, welcome back J.Crew Klay and the worst-dressed…
 
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Even if your current wardrobe consists of nothing but sweats and t-sh…
 
Sponsored by Sambucol - use code Mother15 to save 15% "Look deep into nature, and then you will understand everything better" - Albert Einstein Nature has often been called the ultimate teacher on how to flow with life rather than against it, but as humans we sometimes forget. In this short guided meditation I help you relax, restore and realize yo…
 
The holiday season is over and the New Year has begun! You're filled with inspired thoughts of the better "you" you'll become and first thing on the list is to LOSE that holiday weight...well, I'm not unlike you. And my guest today, Camille Martin, registered dietitian, public health writer, author of “Love To Lose: Love Your Life & Watch The Weigh…
 
Happy New Year my friends… we made it! I begin today’s show with some observations on an important topic: where we give our power away. Because we do, and often without even realizing it. I read my blog essay “Are You Ignoring Your Natural Power as a Woman?” because yes, women are powerful. And we need every ounce of that power to navigate these to…
 
Demi visits Elmina Castle; Maya Angelo is good money; the untelivised Golden Globes; the new (Kan)Ye + jeen-yuhs; the Insecure finale; Jill Scott’s sex tape. Check out my website: http://www.demetrialucas.com/about/. Follow me: IG: demetriallucas. Twitter: demetriallucas. FB: demetriallucas. YouTube: demetriallucas. More about the Show: Don’t forge…
 
LAST CHANCE!! Next Level Astrology Course starting Jan 12th! http://jjflizanes.com/nextlevel The first 3 shows that featured Joyce (from Spirit, Purpose & Energy but titles the same on all shows) Ep. 150 How Love of Family Created Success in Business https://podcasts.apple.com/us/podcast/spirit-purpose-energy/id1163875124?i=1000433927058 Ep. 162 He…
 
Most educators don’t need fancy letters after their name to work effectively with traumatized youth. They just need to look at them and approach them differently. And knowing now that a child’s trauma stands in the way of their learning, how educators approach such students couldn’t be more critical. Dan Press, the Pro Bono General Counsel and Jess…
 
Why do you fail to reach any of your goals or dreams? Why does it seem that nothing ever changes in your life? You have heard, “We become what we think about,” but do you really believe it? Your answer to this question holds the answers (and the power) you are seeking to make changes in your life. Listen in as I help you to fully understanding the …
 
You know that feeling when you've got so many different (and often wonderful!) things going on that life begins to feel a bit like a juggling act? Kimberly Tara can attest that the juggle is real! As a business owner, a CPA and Certified Tax Coach, a blogger, and a mom to three boys - Kimberly knows the juggle first hand. Find out how she sets boun…
 
-With babies being naturally dependent on mothers, how can that dependency become codependency as children get older? -How can motherhood serve as fertile soil for codependent relationships between mothers and their children? -What are some initial steps we (as young women) can start to take to lessen our codependency on our moms AND avoid creating…
 
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