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A weekly podcast that talks about life. We talk about feelings and explore topics like FEAR, ANXIETY, RESENTMENTS, to seldom talked about topics such as BOUNDARIES, SELF SABOTAGE, COMPARING OURSELVES TO OTHERS, and dozens more.. My goal is to bring "awareness" of the many things in life that are seldom talked about yet can hold us back from having our best possible life, the one we deserve. We take a deep dive into every topic and suggest easy ways you can start right away to remove self def ...
 
Join us for NEW Episode every Thursday at 2:30 pm PST. Life Transformation Radio is all about OUR transformation. Here, we tell the stories of WHY we are doing what we’re doing, we highlight that transformational moment that changed our lives, and how we use it to help transform others and elevate their lives as well. Join our Facebook Community, Life Transformation Radio Community. Please subscribe, rate, and review the show if you enjoyed it. Learn how to withstand, recover, and grow throu ...
 
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Mask Off

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Mask Off

Katrina Benson

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The Mask Off Podcast will assist Listeners with Motivational and Therapeutic Tools to help Listeners self reflect, heal, and conquer emotional pain, trauma, and self defeating behaviors that resulted from Life Experiences.
 
Welcome to TP Elevates! A Podcast geared toward the mindset and mental health of athletes and others. Exploring the mental health obstacles met by many in everyday life and sports competition. We examine the livelihood of the athletes who struggle with mental health, distorted mindsets and behavioral disorders, and engage the entire spectrum of mental health and their daily struggle. This podcast takes a deep-dive to address psychological well-being that hinders ones ability to achieve succe ...
 
Dr. Timothy A. Pychyl, associate professor of psychology and director of the Procrastination Research Group (Carleton University, Ottawa, Canada), provides a series of short talks, interviews and question/answer podcasts that explain why we procrastinate and what we can do about it. An award winning educator, Dr. Pychyl challenges his listeners to explore their daily choices to act or postpone acting on their intentions. Do we head to the gym as intended, or slouch back on the couch thinking ...
 
Sex, Drugs, and Jesus embraces taboo topics and shares stories about surviving the social outskirts. De'Vannon has had a long journey of self-discovery including being kicked out of his church for his sexuality, serving in the military during “Don’t Ask, Don’t Tell,” becoming a drug dealer and convict, contracting HIV and HEP B, being homeless, and ultimately rising from the social outskirts to become a healthy and insightful entrepreneur. Join De'Vannon as he interviews authors, podcasters ...
 
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Caitlin's Couch

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Caitlin's Couch

Caitlin Cantor, LCSW, CST, CGT

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Are you ready to step into your power and learn to create the relationships and life you long for? Welcome to Caitlin's Couch where your host, Caitlin Cantor, talks about dating, relationships, sex, self-worth, mental wellness, and creating a joyful life. Caitlin is an Individual, Couples & AASECT Certified Sex Therapist with over a decade of experience helping people navigate the most complex and challenging areas of their lives. Her podcast will provide you with: 💥Support so you feel less ...
 
Inner Guide Empowerment is a Heart-centered, Purpose-driven show to bring healing and positive energy to individuals and communities throughout the world. The show is hosted by Brad Simkins, MA, LCMC. Inner Guide Empowerment is more than a radio show... we are creating a radio community, for people to come every week to find inspiration, healing, enlightenment, and to increase the tools in their toolbox. When Brad decided to start up this radio show, it was really clear to him that there was ...
 
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show series
 
Episode Summary Ideas have transformative power. You become what you think about. Your thoughts, ideas, and inputs are everything. What you put in is what comes out. In this week’s episode of The 5 AM Miracle Podcast I speak with Megan Hyatt Miller, co-author of Mind Your Mindset: The Science That Shows Success Starts with Your Thinking. Episode Sh…
 
INTRODUCTION: I hold a Bachelor of Arts in Biblical Exposition, with an interdisciplinary in Literature, from Moody Bible Institute. I was one of two recipients of the MBI Homiletical Jury Award for outstanding preaching in 2016. I have experience as a youth pastor, pastoral intern, academic journal editor, and guest speaker. I used to be a part of…
 
Episode Summary Sunrises are beautiful, but are they productive? You may not expect this opinion from a guy who has devoted his career to the concept of early rising, but … no, you don’t have to wake up early to be productive. As much as I love to beat the drum over and over again about the immense value in dominating your day before breakfast, it’…
 
INTRODUCTION: Master Joshua: Why I do what I do My whole purpose is to help people self-actualize. I’ve walked my own journey of identity for as long as I can remember. And in my life’s journey, adversity, stress, anger and sadness all came in different forms. What I do with my work is take the experience of trying to find myself, my struggles with…
 
Self-Encouragement is believing in yourself and your ability to overcome limitations and handicaps. Self-Motivation is maintaining the desire and fortitude to continue, no matter what, towards your goals. Join us today for great ideas to keep you on track , or maybe just get you started on your journey, Enchilada Style!!!!…
 
Episode Summary Is it time to leave Twitter? Social media has always had a place in my adult life, but should it? I have taken breaks from social media apps and platforms in the past, but never for more than a few days at a time. Is that healthy? Is there a better way to connect, market, stay in touch, follow trends, or just simply know what’s goin…
 
In this episode, Ty Pinkney will be exploring the power of words. Words can harm or heal, and they have the power to influence the world around us. So what are you saying? Are you using your words to build up others or tear them down? Are you using your words to spread a message of love or hate? Ty will also be talking about the power of positive s…
 
Our past is like Disney World. It's okay to visit occasionally, but to live there everyday will make you CRAZY!!! If you're still dealing with unresolved childhood issues and/or using behaviors learned in childhood that kept you safe, and finding them not working in your adult life, it's imperative that you tune in today and begin learning how to S…
 
INTRODUCTION: David Hernandez is the founder of Body By Purpose, creator of the Elite Champion Fitness Academy and host of the podcast, Listen, You’re Not Defeated. He is passionate, inspiring, and motivated. He believes that each of us was designed to live a life of purpose. He believes in one core component in everything he teaches... providing V…
 
Episode Summary Joy is the missing ingredient you've been looking for. Push harder! That’s the common message most of us hear when we want to change our lives — but what if it’s wrong? What if joy is the thing we need more than anything else? What if we can tap into our own source of joy and come out better for it? In this week’s episode of The 5 A…
 
INTRODUCTION: Jeffrey Kranz is a Bible geek who started OverviewBible, a biblical literacy website, in 2013. He uses his expertise as a writer and consultant to help people understand what the Bible is, what it's for, and what it's all about. In 2019, he wrote The Beginner's Guide to the Bible, a non-preachy, jargon-free breakdown of the Protestant…
 
Turn Your Burdens Into Blessings With Jason Holzer Welcome to Life Transformation Radio. In this episode, Jason Holzer and I discuss how to turn your burdens into blessings. So if you want to learn how to overcome anything, believe in yourself, and turn you burdens into blessings, tune in now! In this episode, you'll discover: You can overcome anyt…
 
join us today to discover the signs that you are ready to move on from a relationship and ways to do it in a healthy manner, or that your significant other may be ready to end the relationship with you, Whoa!!!! Tune in and find out if your relationship seems to be on solid ground or about to fall off a cliff.…
 
Episode Summary January 1st is just a day like any other. Change happens when you decide to change. There is no special day. There is no Day 1 other than the day you choose to begin — and that does NOT have to wait for a new year, a new season, a new opportunity, or a new excuse to delay starting right now. In this week’s episode of The 5 AM Miracl…
 
Welcome to Life Transformation Radio In this episode, Kim Woods and I discuss why the stars are important for everyone to follow in life. So if you want to know what the stars tell us and how we can find out more about 2023. This is the show for you. About Kim Woods Kim E. Woods, MBA and Spiritual Consultant to high-performing entrepreneurs and glo…
 
Getting started making changes in your life can be scary . All your fears come alive at the thought of change and the voice in your head goes into overdrive, reminding you of all your past failures and that you will fail at making changes too, because you are a loser. the truth is you can do this. Tune in today and find simple ways you can begin to…
 
INTRODUCTION: Join De'Vannon as he closes out 2022 with some real talk on bad preachers, the church's hustler-like mentality, Tyler Perry, Joel Osteen and so much more... INCLUDED IN THIS EPISODE (But not limited to): · My Takedown Of Preachers · My Takedown Of Tyler Perry · Religious Trauma · Shade Against Joel & Victoria Osteen · Lakewood Choir B…
 
Episode Summary Who doesn't love a good challenge? Most people. The funny thing about challenging activities is that they are only truly daunting to those who never attempt them. Think about that. Do you find difficult tasks super challenging after you have successfully completed them? Probably not — and for a good reason. The challenge transformed…
 
INTRODUCTION: The Sober Gay is a podcast hosted by Dillan Gay with Aubrey Lee in Denver, Colorado. They explore a wide range of topics that relate back to a common theme: staying sober in a community that was designed to glorify alcohol. INCLUDED IN THIS EPISODE (But not limited to): · Dillan’s Journey Of Sobriety · Our Opinion’s On Anonymous Progr…
 
Episode Summary 1% sounds like nothing … until it doesn’t. High achievers love big progress, huge leaps forward, and massive success — but that’s hardly the whole story. Tiny steps are everything. 1% growth is seemingly insignificant, but it adds up faster than you would imagine. In this week’s episode of The 5 AM Miracle Podcast I discuss the 1% r…
 
INTRODUCTION: Ciahnan is the author of two novels, the award-winning A Lifetime of Men (Propertius Press, 2020), and the critically acclaimed Blood at the Root (Atmosphere Press, 2021). He holds Masters degrees from the University of Chicago and Stony Brook University, and a PhD in Comparative Literature from the University at Buffalo. Both his cre…
 
Welcome to Life Transformation Radio. In this episode, Donnie Boivin and I discuss how to believe more in yourself to build the life you want. So if you want to learn ways to get motivated, achieve more and just get sh*t done, tune in now! In this episode, you'll discover: Getting motivated Achieve more Get sh*t done About Donnie Boivin Donnie Boiv…
 
Welcome to Life Transformation Radio. In this episode, Mariette Frey and I discuss how important it is to listen to your own body and make sure you are taking care of what it needs. So if you want to learn to listen to your body more and understand what you need to pay attention to when the universe is trying to get your attention. Tune in now! Abo…
 
Today we look at becoming the Best Version Of Yourself, so tune in and find out just what might be holding you back from being the Best You and learn several easy ways you can start making positive changes. And remember, change your thinking, change your life. so, come on!!! Let's get started, Enchilada Style!!!!…
 
Episode Summary Wanna know more about Jeff? No? Well, you're going to anyway. :) The 9-year anniversary of The 5 AM Miracle Podcast is right around the corner, and I thought this would be a great time to reflect on the show while letting my wife take over the microphone! Tessa holds the crown as the most-interviewed guest on this show, which makes …
 
INTRODUCTION: Spencer Bishins has a master’s degree from the London School of Economics, and a law degree from Florida State University. Working for SSA for more than 10 years, he drafted or reviewed thousands of disability decisions. After leaving SSA, he wanted to help demystify the complicated disability system. His first book, Social Security D…
 
Episode Summary What does sustainable health look like? As a guy who has pushed the envelope of his own health to both extremes (think overweight and stagnant all the way to running marathons every weekend), I know what it’s like to struggle to find a healthy balance. Personal health boundaries are based on the idea that you know what it means for …
 
Welcome to Life Transformation Radio.In this episode, Susan Lynch and I discuss how stigmatized death can impact families.So if you want to learn how and why stigmatized death can impact families and why animals can help us heal through difficult times, tune in now! In this episode, you'll discover: How dogs help us heal in times of griefHow stigma…
 
Focus is the Gateway to all thinking, perception, memory, learning, reasoning, problem solving, and decision making. Without good focus, all aspects of your ability to think will suffer. The reality is, if you can't focus effectively, you can't think effectively. Imagine the impact that might have on your life. It's huge. Tune in today!!!…
 
INTRODUCTION: Barry Bowen is the Staff Investigator at Trinity Foundation, a nonprofit organization that investigates religious fraud, theft and excess. From 2005 to 2010 Bowen served as one of the third-party whistleblowers assisting the U.S. Senate in its investigation of six TV ministries. INCLUDED IN THIS EPISODE (But not limited to): · Explana…
 
Episode Summary What if you didn't have to think about it? The key to any great habit is turning your brain off. Sure, you’ll need to think upfront to build the system, but the beauty kicks in when the system takes over and you just sit back and reap the benefits. In this week’s episode of The 5 AM Miracle Podcast I discuss how you can guarantee ti…
 
From a SWAT officer at twenty one to Infantry Leader in the U.S. Army to PTSD to almost taking his life. Join Rob and his very special guest Zack A Knight in a vulnerable and deep conversation about the power of the mind and survival.Zack started his leadership journey working in the metro-Atlanta area as a police officer and SWAT Operator. After s…
 
INTRODUCTION: Co-hosts Erik DaRosa and Marc Fernandes are upending the front-end of mental health conversations. Each week, they tackle different mental health topics through honest and relatable “kitchen table” conversations with real people who are helping to shatter mental health stigmas and find their voices. We aim to normalize discussions aro…
 
Episode Summary It's tough being awesome. ;) Ambitious high achievers (just like you) need a break sometimes … or a lot of times. The more you push yourself to be your best in so many ways, the more likely you are to need an intentional reset in every way imaginable. In this week’s episode of The 5 AM Miracle Podcast I discuss mental health for hig…
 
Being honest with yourself about your own unhealthy behaviors and flaws can be difficult. We are experts in minimizing our unacceptable behaviors, bad habits, and addictions in our own minds and hoping nobody else has noticed. Join us today and discover ways you can begin to get honest with yourself and make positive changes in your life. You're al…
 
Welcome to Life Transformation Radio. In this episode, Phil Better and I discuss how to become the person you were always meant to be. So if you want to discover how Our Minds is the Creator of our own World, Understand the Story we were sold as children were lies, and learn to seek your truths so you can become the strongest version of yourself, t…
 
INTRODUCTION: Elaine Perliss is a Certified Clinical Hypnotherapist and State Board Certified Instructor who assists her clients in achieving success. Her passion is helping people overcome roadblocks, create positive changes and develop life-long strategies for personal and professional well-being. Elaine is a top-honors graduate of Hypnosis Motiv…
 
Episode Summary The bottleneck is you. No one likes to hear this — especially me — but it’s true. In order to become the best version of ourselves, achieve our grandest goals, or simply feel in control of our day we need to eradicate the obstacles that prevent our growth and potential. As it turns out, the biggest obstacle for you is you. In this w…
 
Welcome to Life Transformation Radio In this episode, Eve Garifo-Morelli and I discuss how the things we go through are necessary for us to evolve. So if you want to learn how to trust your inner knowing, embrace your choices, and be comfortable with your own personal evolution, so you can become the best version of yourself, tune in now! In this e…
 
If you are interested in enhancing your ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict, then todays Enchilada episode is a "must see" for you. Or, just keep muddling along if you prefer!…
 
INTRODUCTION: Let's start with the basics I am 29 and identify as non-binary, pansexual and demisexual. I am on the spectrum and neurodivergent. I also have mitochondrial disease, ADHD, associated mood disorder, anxiety, depression and more. I am however an open book on everything. I am deeply engrained in the kink community and also the furry comm…
 
Episode Summary Quick wins are tempting, but there’s a better way. I have to admit that I LOVE quick wins. When I’m able to check off a bunch of tasks in a row to start my day, I feel revved up and ready to tackle so much more. But, what if it’s a trap? What if checking many boxes is not as productive as checking the right boxes? In this week’s epi…
 
Welcome to Life Transformation RadioIn this episode, Whitney Morph2Rise and I discuss how being present with our emotions and breath can be a gateway to transforming our stuck energy patterns.So if you want to learn how to transform your energy, understand how psychedelics can act as a catalyst for the deepest, quickest breakthroughs, and know ther…
 
INTRODUCTION: Ifetayo Harvey is the founder and board president at the People of Color Psychedelic Collective. Ifetayo’s experience of growing up with her father in prison brought her to drug policy reform work at the Drug Policy Alliance. In 2013, Ifetayo was the opening plenary speaker at the International Drug Policy Reform Conference in Denver,…
 
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