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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
 
"Just love yourself!" The world around us expects that we know HOW TO be self loving. But, that's coming from a world that has never taught, nor does it support a practice of inner love, let alone inner kindness. Self Kindness is seen by many of us as "gross, navel gazing, self absorbed." This podcast is here to teach you that inner kindness, Self Kindness, is anything BUT self indulgent. That in fact it's the secret to creating a new community of acceptance, service and compassion by beginn ...
 
This is a space where we talk about personal growth & development. We sometimes talk about hard things but we always talk about human things. We are here to breakdown, breakaway, & breakthrough emotional trauma so we can stop overthinking, get unstuck, & improve relationships. Lilli is a speaker, healer, author & coach based in Phoenix, Arizona with clients all over the world. Her biggest challenge came when her past trauma & abuse met her in real life & her crowning personal moment came whe ...
 
Our worth as humans is inherent, but for moms, it can often feel tied to how well we parent our kids and care for our homes. Join me, Emily Rose Hardy, a mindset and self love coach for moms, for weekly conversations about identity, self-compassion, and fulfillment within and beyond motherhood. If you are a mom wanting more from life, you aren't going to want to miss this.
 
Hey guys and gals and non-binary pals! Courage + Spice is the podcast for humans with self-doubt, hosted by me: Sas Petherick. I literally have a masters degree in self-doubt and I've spent almost a decade coaching hundreds of people how to develop robust self-belief. You can expect interviews with delightful humans, evidence-based resources and original proven coaching tools. If self-doubt is holding you back in your relationships, career, creativity or your business, Courage + Spice is esp ...
 
Christine Okezie, Holistic Nutritionist, Natural Foods Chef and Transformational Life Coach explores a genuinely “Whole-istic” Non-Diet approach to healthy eating, weight challenges and self-care. She’s fed up with the pervasive “wellness gimmicks” and “hidden diet messaging” and is passionate about you having the right tools to understand the deeper soul truths in your health challenges. Take a deep dive into the realm of mind body medicine and explore healing strategies that work at the ps ...
 
More than employing tips and techniques, mothering is about being in the right state of soul to nurture another person. Every week, join Dr. Mary Wilde (integrative pediatrician and mom of 8) to explore the nuances of loving wisely and well. If you are a dedicated, deep-thinking parent who wants to raise compassionate & productive kids, this podcast is for you!
 
Hello and thank you for joining us today at Distracted by Life. Our Podcast is all about making change within yourself and your relationships. We share conversations, stories and explore ideas coming from our lifelong journey of the high points but especially the low points where we learned to face our fears, or cope with pain, loss, and failure. We do this on a discovery quest to establish patterns around our past and understand whether we are tripping up from our past, or being held hostag ...
 
Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.
 
EPP Podcast is a production of Enneagram Prison Project (EPP). Hosted by EPP Ambassador Clay Tumey, these raw conversations unpack the amazing journey of EPP over the past decade. EPP is on a mission to help people to understand why we do what we do, using the Enneagram to inspire transformation - on both sides of the bars - through self-awareness, self-regulation, and self-compassion.
 
The Unconditionally Worthy Podcast is hosted by Licensed Clinical Psychologist Dr. Adia Gooden and was created to guide you on your journey to connect with the true source of your self-worth. Having struggled for years with low self-worth, anxiety, perfectionism, and overworking herself, Dr. Adia has gone through incredible transformations and she is here to support you and cultivate a safe space for conversations about self-worth, mental health, relationships, learning to forgive yourself, ...
 
Niko tried to live life up to others' expectations and failed miserably. That failure led him on a journey of crashing confidence, self-discovery, and eventually, self-love. Niko opens up about his experiences, paving the path for others to believe in themselves and to live authentically. Join Niko as he reflects on life through a lens of compassion for others, but most importantly, for himself. Simply put, this podcast is a trans man's take on life.Disclaimer: Niko is not a mental health pr ...
 
Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers. Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum ...
 
A sisterhood of women stepping into courage, self-love and feminine leadership. Insights from Meredith Rom and interviews with inspiring leaders to find your voice and walk a path of beauty, devotion and service. Listen to women leaders share their stories of overcoming fear, listening to intuition and honoring the sacred feminine within. Join us as we explore ideas of leadership, self-love, self-care, spirituality, yoga, and personal growth, with a focus on body wellness, women's entreprene ...
 
Conversations with Sarah is hosted by Self-Care Queen, Sarah Reddan, Therapeutic Coach, and creator of The SRTT Self-Care Club membership. This weekly wellness podcast shares knowledge, connection, stories of hope, inspiration, and awareness of therapies that support wellness & self-care. A safe space to share individual real-life stories of hope & healing, overcoming adversity, managing long-term health conditions and support to create a life you love. Find us on social media platforms as @ ...
 
The BEST conversations happen when we're having lunch with our friends, especially when one is a healer! Pull up a chair and join me to expand your knowledge and open your mind. I explore sensitive topics like longevity and ageism. I talk about love and relationships. I invite special guests to share their wisdom about food, nutrition and exercise. I'm Dr. Susan Hoffman. I invite you to join me for discussions based on my personal experiences and ongoing issues about body, mind and spirit. I ...
 
Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, ...
 
It's never too late to become who you imagined you'd be. The Imaginal Podcast is for anyone who feels called to a freer, more creative, more expressed life. We are often creatives and empaths (with a special invitation for would-like-to-be creatives) - people who are generally self-aware yet also have areas of their life that they still want to express whether that's creatively, professionally, relationally or contributorily. It is a place where we have real and tender conversations about ho ...
 
More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you b ...
 
I help new entrepreneurs create the time, money, and mindset to set up a profitable business. I want to help you create more success in your life for two reasons: #1, because I believe passionately in your ability to create whatever result you want in your life. #2,because I want to help you find more enjoyment in the journey, regardless of the destination. Peaceful Productivity is all about rediscovering your enjoyment in the process of creating your profitable business. Join me for weekly ...
 
How to infuse more compassion into your business, whether it's having more compassion for you as the CEO or for the journey your intended customers are going through. For owners of (very) small businesses who are struggling with the online marketing and back end processes of building a brand that supports the communities you care about. Formerly "The Self-Employed Nerd."
 
A show designed to influence way we think, the way we feel, the way we do things, the way we see things and the way we say things. Welcome to the B.E.S.T. Self Podcast Experience, hosted by International Best Self Catalyst Speaker, entrepreneur, CEO, personal development, corporate culture consultant and Positive Leadership coach Brad Dalton. Inside the B.E.S.T Self Podcast, we help you out improve the previous best version of you, bridge the gap between high potential and high performers an ...
 
Welcome to Your Social Anxiety Bestie, a podcast that shares the truth about what it’s like to live with social anxiety and celebrates the messy courage it takes to show up scared in the world. Whether you consider yourself shy, introverted, socially anxious, socially awkward, or your own special mix of some or all of the above, you are welcome here.
 
Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking? Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afrai ...
 
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The Laverne Cox Show

1
The Laverne Cox Show

iHeartPodcasts and Shondaland Audio

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Years ago, a therapist said in our very first session that there are only two things that we can truly control in our lives - our own perception and our own behavior. That's it. Nothing more than that. Each week, The Laverne Cox Show will feature intimate conversations with folks who help me to see and think differently so that maybe I can act differently. It is my hope that this becomes a place that fosters perspectives that might inspire new behavior in each of us, which in turn gets us cl ...
 
BlackBeltBeauty Radio is a weekly podcast that empowers listeners to reach for their highest potential in life with content that optimizes Life Performance holistically through Self-Development, Mindfulness + Health. Hosted by Roxanne Saffaie, a rising thought leader, speaker + writer in Self-Mastery + Personal Empowerment who embodies her belief that “when we elevate our minds, we elevate our lives.” That is the guiding mission that has designed BlackBeltBeauty Radio to be a supportive vess ...
 
The Inspiring Talk is a chart-topping self-help podcast. Host Bijay Gautam interviews today’s most successful and Inspiring personalities to inspire you to achieve your biggest dreams. Your life is about to get transformed as guests of the show not only share their success stories but also the challenges and obstacles they’ve faced and how they were able to overcome them. Past guests include Authors of best-selling books, Entrepreneurs, Celebrities, Achievers and Thought Leaders. The show wa ...
 
Join me every week for ideas, insights and inspiration to upgrade all areas of your life. My goal with the podcast is to share simple and practical ideas to help you develop more confidence, clarity and certainty. I share personal stories and ideas from NLP, CBT, coaching and other modalities with the hope to offer some inspiration, perspective and insight.
 
All women are worthy of care and attention that come from eating well and managing their health - and that includes mums! Join Life and Nutrition Coach, Unyime Oguta as she dives into the mindset, strategy, and skills to help you let go the of "shoulds" and "have-tos" in motherhood, feeding kids, body image and so much more. Go from overwhelmed and surviving to thriving in the beautiful chaos that is motherhood. Learn more at oliveandbliss.ca or come hang out with Unyime on Instagram or Face ...
 
A true-life podcast where we explore the quirks of being human. We are two friends who share stories and laugh our way through all things therapy, spirituality, mental health, midlife, relationships, bodywork, self-love, enneagram and more. We do not take ourselves seriously, and hope you can do the same. Call or Text us at 1-866-KAT-MOO5 or email us at hello@katandmoosepodcast.com. Visit our website: https://www.katandmoosepodcast.com -- Become a patron at https://www.patreon.com/katandmoose
 
Diana Bellerose is born and raised in Eastern Europe. She grew up in a working class family. As a little girl she spends most of her childhood with her grandparents. Presently, she lives with her husband, daughter and their two dogs and cat in Seattle, WA. She has finished Edmonds Community College in May 2004. Later on, she has found passion for writing about family and the obstacles they face in their lives.She enjoys gardening, photography, drawing, exploring other cultures, visiting inte ...
 
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Raw Beauty Talks

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Raw Beauty Talks

Erin Treloar, Podcast Nation

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Ready for a health and wellness podcast that’s less about how you look and more about how you feel? Join host and celebrity health coach Erin Treloar as she takes you behind-the-highlight reel of the world’s biggest influencers and wellness experts to share transformational stories, tips and tools to help you feel the absolute best. Get ready for raw conversations about body image, diet culture, anxiety, depression, motherhood and self-care mixed in with a whole lot of self love. Now an insp ...
 
Official podcast from lifestyle brand The Capsule by Natalie Anderson. With honest chats, expert advice and real insight, Natalie talks all aspects of women’s wellbeing & mental health with weekly special guests. This podcast brings you inspirational conversations that will help you build your own wellbeing tool kit. For more wellbeing and lifestyle content from The Capsule visit www.thecapsule.co.uk
 
Wisdom from an illustrious Psychic Cowgirl ®; Reverend Shannon Laackmann B.Msc, C.Ht brings a practical cowgirl wisdom to metaphysical topics to help you increase your awareness, intuition and understanding of yourself on your personal journey. Warning: hanging out with this Psychic Cowgirl will automatically raise your vibration, ignite spiritual growth and increase your intuitive talents.
 
Ruthless Compassion with Dr. Marcia Sirota is a podcast about people who've turned their emotional shit into fertilizer for success. It's about seeing our darkest moments as opportunities for learning, growth and transformation. We'll cover topics like addiction and mental health, isolation, and loneliness, narcissism versus self-care and difficult family and work relationships. For more, visit http://marciasirotamd.com/. Dr. Marcia Sirota is a board-certified psychiatrist practicing in Toro ...
 
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Welcome to another episode of Struggle Care! In our first episode, you heard my conversation with Dr. Lesley Cook about executive functioning. Because she has so much great information and wisdom to share, I decided to bring her back to discuss self-compassion. Is it a bad thing to have TOO MUCH self-compassion? Join us for the conversation with Dr…
 
How do you move past a big mistake? Remember that you are part of the human race. There are people before you who have made similar mistakes, and people coming after you who will make similar mistakes. Having compassion on yourself for making a mistake will help you to have compassion on others who make similar mistakes. Humility brings compassion.…
 
If someone spoke to you the same way that you speak to you – would you want to be their friend? For many of us, the unfortunate truth is that our inner dialogue can be harsh and critical; reflecting our sense of unworthiness. Today you’ll learn to unlock Kristine Carlson’s powerful self-compassion practice to help you rebuild your confidence.…
 
In this episode I continue the story of my running journey and the space it gave me to practice self-compassion. I'll give the first step in self-compassion and ways to practice it. Referenced episodes: Episode 22: Running Toward Self-Compassion Episode 17: How to Do Better Once You Know Better Contact us: Share your stories, ask questions, tell us…
 
Dr. Rima Bonario is a Dream Weaver, Soul-Coach and Wild-Heart Healer who draws from the culmination of 30 years of her own evolution to help women experience personal wholeness, relationship harmony, and material abundance in their lives. Rima specializes in the arena of personal sovereignty and the challenge many women face in maintaining a health…
 
Michelle Agopsowicz joins us from Calgary, Alberta. She has a Masters in Social Work, a Bachelors in Disability Studies and is a Reiki Master. Michelle offers counselling and education opportunities from a holistic, trauma informed perspective. She aims to create wellness and balance through the integration of traditional counselling and energy tec…
 
Self-compassion means treating yourself with kindness, love, and concern, especially when you are struggling. When you have high-functioning anxiety, it is all too common to have a strong inner critic: that harsh inner voice that beats you up and puts you down. The problem is that this harsh inner critic only makes you feel worse and more anxious. …
 
In today’s episode, we cover the science behind the hidden power of relationships with AJ and Johnny. The people in your life can you lead you to success or failure, joy or frustration—so how do you know what influence people and their friends are having on your life, how can you be a high value person to attract high value friendships and relation…
 
Finding the kind of support you need at this phase of your business journey depends on what kind of support you need, and why. If you spend too much time on social media, it’s easy to get distracted from your current business priorities and deviate from your long term mission. Let’s talk about what to do BEFORE you ask for recommendations for coach…
 
You have probably heard me say, “You can’t save the rainforest if you are depressed.” The truth is that eco-shame and eco-perfectionism can get in the way of our taking steps toward better functioning. If you have ever felt guilty for not being “eco-friendly enough,” this episode is for you! Rebecca Gray is an environmental epidemiologist. With her…
 
Today, we are diving into executive functioning, which is a popular term being bounced around in mental health communities. I want to take a closer look at what it means and how it shows up in people’s lives. Join me to learn more from today’s guest! Dr. Lesley Cook is a psychologist who does a lot of work with ADHD and other neurodivergencies. Bor…
 
In this weeks episode Natalie is joined by former Editor in Chief of Glamour & You Magazine Jo Elvin. Listen in as Jo talks in detail about her steady rise from junior at Australian teen bible Dolly to being at the helm of the UK’s number 1 women's magazine for 17 years. She reflects on her favourite cover stars including a young Britney Spears, th…
 
If the thought of displeasing others makes you want to run for the hills, then this episode will help you think differently about yourself and your need to people-please. You are not wrong for wanting to serve other people – this is your superpower. But when this gets in the way of your own health and well-being, then it’s a problem. And that’s why…
 
Welcome to our series on Radical Self-care. You are listening to the Fourth of 5 topics. This series is meant to help you to refocus on your own self-care at work. Today we will talk about the Difference between Wanting and Willing. Joining us is Amal, who will help us explore each of the topics in this series.…
 
We've probably all heard about psychological safety, but what exactly is it, and how do we cultivate it? This is the topic we're diving into today. Think back, you've likely had a job or other relationship where you felt like you had to guard yourself. Or one where you felt like it wasn't acceptable to show up any less than 110%. Hopefully you've a…
 
On this episode of The Therapy Edit Anna chats to Rachaele Hambleton, otherwise known as Part Time Working Mummy. Rachaele's one thing is that everything is temporary and this episode she tells Anna about how here life experience has led her to that conclusion and how she uses it to help soothe the bad days and bad times that she or her family, fri…
 
In this episode, Erin sits down with skincare expert, Amanda Hlatky to get the 4-1-1 on best practices for healthy, glowing skin. They discuss the somewhat daunting world of skincare which has exploded into a 130 billion dollar industry with a growth rate that exceeds that of make-up. Amanda talks about the impact social media, filters and cosmetic…
 
Stephen Jobs said, "As we look back on our lives, we can see how all the dots lined up to bring us where we are today." It's helpful to remember that the difficult times and struggles we go through will matter--and eventually, we will be grateful for all of it. Today Kristine shares some of her struggles and how she practices gratitude. Practicing …
 
In this episode, how handmade jewellery caught Neelam’s attention and she quit her job as a marketing head at a reputed firm to start a jewellery store, Athizay. Athizay means a Piece of art, made by hand. Neelam Yadav dreamt of selling handmade Indian art like Jewellery, Statues, fashion accessories, and handbags to customers across India and the …
 
Ep#124 Today’s guest is Melissa Mayer,, Holistic Physical Therapist, Energy Healer and author of the empowering book, 'Recovering My True Self', which is about her transformational journey through parenthood, her struggles with food and alcohol, all culminating in her donating her kidney to her husband. She shares how her recovery from surgery led …
 
There is an energy present right now of overwhelming responsibility. Perhaps a feeling of everything is your fault, and if only I could fix this problem, everything would be better. Perhaps a feeling that you must be doing things wrong because life is hard and not going the way you want or need it to. This energy is creating crankiness and feels ta…
 
So many of the high-achievers I work with are amazing at doing well when it comes to their work, but struggle when it comes to ACTUALLY sticking to the healthy habits they want to create for themselves. It becomes oh so easy to relegate these habits to the back-burner, and to feel frustrated when you feel motivated for one week and then lose that s…
 
092. ​​In today’s episode I introduce you to Miranti Kisdarjono, the founder of The Joy of Feasting, a lifestyle brand exploring the intersection of food and culture. Listen to Miranti’s story of growing up in Indonesia, living in a bi-cultural world and how family, friends, food, society, art, and culture have influenced and inspired her path to b…
 
I’m delighted to introduce Angela McMillan. She is the founder of Elemental Health and is an accredited counsellor and coach who works primarily with young people who experience anxiety. Angela has made it her mission to help anxious young people and the adults in their lives develop tools and strategies to help them recover from anxiety and thrive…
 
Wendy Palmer is the founder of Leadership Embodiment, a process that uses principles from the non-violent Japanese martial art of Aikido and mindfulness to offer simple tools and practices to increase leadership capacity and respond to stress and pressure with greater confidence and integrity. Excerpts and lessons from an interview with Wendy in 20…
 
Today’s Solosode is an expansion of one of my Instagram posts focused on the frequency of optimism + positivity: “Positivity/Optimism are more than perspectives + a lens at life. Positivity/ Optimism are FREQUENCIES. They are pure + potent energies that affect how we view life, how we feel about life, how we move through life + how we feel about ou…
 
We are mothers, yes. And we are also full, complete humans outside of that role. We are both. That is what I am exploring on this episode of The Worthy Mother Podcast. There's this idea out there that when we choose to spend our time and energy doing things that fulfill us outside of motherhood, we are somehow taking away from out children. And I'm…
 
In this episode of The Unconditionally Worthy Podcast, I welcome Ebony Ray, a Mother, Lover, and Lawyer who participated in the last cohort of the Unconditionally Worthy Group Coaching Program. Ebony is here to talk about her unique self-worth journey and share her personal experience in the program. If you’re thinking about enrolling in the next U…
 
I can't believe this is the end of season 1. When I started this podcast, I hoped it didn't turn out like many of my other endeavors, and fade into the background. But through this podcast, I've that compassion expands my capacity for growth. In this final episode of season 1, I take a look at the critical voice that runs most of our lives, and how…
 
Have you noticed yourself struggling to get motivated? Or perhaps you are too busy running at top speed, putting out fires, that you don't have time to worry about how you are feeling... with one small exception... You DO worry about how exhausted and burned out you are starting to feel. If this is the case for you, I want to offer a skill that cou…
 
In today’s episode, we cover conscious conversations with Chuck Wisner. Chuck is a business and personal consultant and an advisor to leaders in high-profile companies in several industries such as Google, Rivian, Apple, and Tesla, and is the author of The Art of Conscious Conversations: Transforming How We Talk, Listen, and Interact. Conversations…
 
This week Dr. Susan speaks with Integrative Energy Practitioner Lauren Fonvielle, who specializes in EFT/Tapping for stress, anxiety and trauma. She guides her clients on a journey of self healing-breaking through obstacles- physical, mental or emotional that are keeping them feeling stuck and in pain. EFT stands for Emotional Freedom Technique and…
 
In this first episode of our brand new podcast series Natalie sits down with special guest Wellbeing Advocate and Entrepreneur Liz Earle MBE.As an original pioneer of the wellbeing movement Liz talks about the importance of balance and wellbeing in all aspects of life and the essential connection between mind and body. Listen in as Liz and Natalie …
 
Do you ever feel that your life has become a little less joyful than you would like? Do you characterize yourself as someone who loves to have fun in life? Maybe you're naturally funny or the one who’s great at creating memorable moments, however, for some reason, life has become a little too drab. Whether it's situational or that never-ending list…
 
How did you feel the last time you wanted somebody to believe you, but they didn’t? You probably felt hurt. But here’s the kicker, you’re the one who didn’t have your own back or believe yourself, and that’s why it hurt. In this episode, you’ll learn why trying to convince others to believe your experiences and feelings is a sign that you lack self…
 
Chandrika D. Phea, an ordained reverend, is an outdoor enthusiast, a triathlete, a Wellness Coordinator by profession, and a partner with W. Brand Publishing for the release of her debut book, "Lord, I Don't Want to Die a Christian." In 2005, she graduated Beacon University with a Bachelor's of Arts in Biblical Studies then went on to complete a tw…
 
On this episode of The Therapy Edit, Anna chats to Midwife Pip who shares her one piece of advice to all the mums; that there is no perfect way to birth your baby. A brilliant listen for any expectant mums feeling pressure to achieve whatever they perceive to be a 'perfect' birth. Pip is a practicing midwife in the UK, currently working as a Delive…
 
Dr. Jaime Zuckerman is a Pennsylvania-based licensed clinical psychologist in private practice and mental health influencer. She specializes in the treatment of adults with mood disorders, anxiety, relationship stress and psychological symptoms associated with medical illness. She is a frequent speaker on various mental health topics and media cont…
 
You know those days when you you find yourself in the kitchen again and again looking for that next snack on even though you know you're not hungry? EMOTIONAL EATING is likely the culprit here. Whether you're bored, stressed, lonely, frustrated or straight-up angry, FOOD CAN BE A GREAT DISTRACTION from uncomfortable feelings bubbling underneath the…
 
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