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Looking for mentorship from someone who has a track record of business success? Want to learn how to build a 1% lifestyle and develop the mindset of a champion? Are you a business leader looking to 10x your results so you can build your dream life? If you are unwilling to settle for the status quo, and looking for real, honest, business, leadership, and mindset conversations... look no further. Tune in each week to learn from Kelly Roach, a former Fortune 500 executive and NFL cheerleader tu ...
 
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Almost 30

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Almost 30

Krista Williams & Lindsey Simcik

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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
 
Best-selling author, moonologer, and astrologer Yasmin Boland has been studying and teaching astrology for more than 20 years. Tune in each week to find out what is in the stars for you! Yasmin mixes astrology with the divine feminine, the Law of Attraction, meditation, accessible moon teachings, chakras, angels, and more.
 
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 4 internationally best-selling books, in ...
 
Big questions and on a bigger journey to self? Me too. Coming from an lifetime being a twin flame led me to a path of internal destruction, empowerment, and strength. Weekly, I'll deconstruct my inner emotional vulnerability and open up about the many topics of spiritual awakening. Let's grow together and, as always, I hope you heal!
 
Art Witch podcast is where creativity, magic, and healing align for personal and collective liberation. Hosted by Brooklyn-based sound ritualist, arts educator, and tarot reader Zaneta, Art Witch aims to provide resources for the creative journey. In this podcast you’ll hear from a variety of artists, witches, healers, and experts sharing their wisdom and stories, all with the intention of helping folx make art and share their unique magic with the world. www.artwitchpodcast.com @artwitchpod ...
 
How to Be Human is a guide to exploring the common and often confusing themes of humanness including spirituality, connection, wellness, self-acceptance, and more. Host, Anna Toonk, uses humor, honesty, and intuition to discuss the unanswerable questions we all share. Join Anna as she searches for clarity in the most human way possible; together.
 
www.BITEradio.me is home of the Bringing Inspiration To Earth Show where we focus on inspirational topics in the self-help, spiritual, Children's Corner and Environmental Awareness genres. Join Host, Robert Sharpe 2 days per week, Tuesdays & Thursdays. Our show time may vary depending on guest availability. Check out our Calendar for upcoming programming. www.BITEradio.me/calendar.html
 
Welcome to Soul Sister Conversations where host Dana Lloyd has conversations that inspire and empower you to connect more deeply to your authentic self. Each Sunday morning a new episode is released covering topics of personal development, leadership and spirituality. Located in New Brunswick, Canada, Dana connects with local, regional & international guests including NY Times Best Selling Authors. Connect with Dana Lloyd at www.DanaLloydLeadership.com Thanks for listening!
 
A place we can all heal together. To empower people to heal their lives no matter what the circumstances are, from generational curses, positive mindsets, positive habits, health, lifestyle, and so much more! Join me as we dive deep into our authentic selves to seek the benefits of our journey while learning to love and heal together.
 
Life is hard, but this podcast is here to make things easier! Join Sydney, your host and Empowerment Coach for inspired conversation about intuition, clarity, authenticity, and so much more. Tune in each week to gain tips and tricks to light your path in life and become empowered!Working as an Empowerment Coach, Sydney uses a variety of coaching techniques (specializing in Meditation & Mindfulness) as well as holistic healing practices such as Reiki to help you start your journey into happin ...
 
Everything sparks from intention. Spark Intention is a podcast designed for both the skeptical AND mystical who are looking for support on their personal and spiritual development journey. Inside each episode, you'll find a potent blend of down-to-earth advice, musings, and information so that you can feel confident facing your fears, connecting to yourself, and embracing the life you envision living.
 
Thriving Adoptees helps you along your unique journey with insights from your fellow adoptees. So that their learnings catalyse learnings in you. Each episode explores topics such as healing insights, epiphanies about identity and handling rejection. I was adopted at 5 weeks old and told about it so young I don't ever remember not knowing. I didn't experience any adoption trauma until I hit 40 when I found out my childhood teddy bear was a gift from my birth mother. This caused an eruption o ...
 
The HEAL Podcast is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are often t ...
 
Hello and welcome to The Restored Hope Podcast, where we talk about Domestic Abuse, Overcoming Adversity, Trauma, Grief Recovery, stories of Hope, Resilience, Healing, and Restoration. It provides helpful information to support, inspire, and empower you to regain your confidence and help you on your healing journey of transformation from that place of pain into your God-given purpose.
 
Sharing zesty stories to cultivate the happiness and hero within and out. We talk about personal experiences, pop culture and societal impacts. www.gleefultalkshow.com Support the show by buying me a cup of coffee or two! https://www.buymeacoffee.com/gleefultalkshow https://www.paypal.com/donate/?hosted_button_id=ANQENUPWKT9JS
 
Find out why everyone’s talking about Almost Adulting Podcast. Get read to immerse yourself in the largest self-love podcast and movement - your #1 destination for personal growth and mental health. I'm your host Violet Benson, known as Daddy Issues meme queen, comedian, and motivational speaker, but most importantly, I'm YOUR big sister. Each month, we explore a new topic with amazing guests, inspiring conversations, and life-changing solo episodes. Drawing on my own personal experiences (w ...
 
Money can hold us back from fully expressing ourselves and pursuing our dreams, especially for those of us who just know we are meant to change the world! Nadine Zumot holds nothing back as she shares honestly and authentically about what it takes to heal our individual and collective money trauma, and the impact of this holistic healing journey on our spirituality and life purpose.
 
A community of Bad Bitches on a journey to empower themselves through self love and manifestation. We work on integrating wellness and healing tools into our lives as we have deep conversations meant to inspire and provide support to those listening. Real, raw, sometimes raunchy. Create a deep, understanding, loving relationship with yourself, and watch your perception of the world flourish with love.
 
Exploring the nature of sacred self care, self healing & the evolution of our human experience now. Our world is changing, we are changing, & choosing to become more of ourselves. In Season 3 & 4 Christine Pensa explores heart expanding topics with brilliant guests to empower your sacred self care & deeper knowing of your infinite self. https://www.artthatmoves.ca/podcasts/
 
Tune in to the healing wisdom of Nature with Flower Essence Practitioners Kathleen Aspenns and Rochana Felde. We share insights from years of practice and study to empower you to bring the healing qualities of Nature into your self care. Learn how to cultivate your vitality, reconnect with Nature’s wisdom and healing gifts, and soothe the stresses of modern life.
 
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On Health

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On Health

Aviva Romm MD

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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
 
Honest and true conversations on self-development, spirituality, and the intricacies of being human. Hosted by writer and Self-Empowerment Coach Shealyn Ivany, this podcast is for anyone who is ready to unlock their inner wisdom and commit to the journey of deeply knowing, embracing, and honouring themselves. Awaken & Empower is a safe space where we can get real and dive deep into big and meaningful topics like identity and spiritual growth, inner work and mental health, and the meaning of ...
 
At Project Purpose our overarching mandate is to renew and rebuild family, community and relationships. Our social media platforms, like YouTube and Spotify, provide us with a space to have discussions and debates that center around the institutions that have, and have had, a large impact on our sense of self, largely within the arenas of Mental Wellness, Mental Health, and Education. Join in and weigh in on the discussion, with knowledge we are better equipped to be the #GameChangers that t ...
 
Experience a side of Dr. Phil McGraw you may have been missing as he delves into the minds of the most exciting and accomplished people. McGraw provides critical information on some of the most important issues we face today. From celebrities to ordinary people in extraordinary circumstances, to the world’s leading experts and “disrupters,” every guest will be provocative, informative, and relevant. For more information: https://www.drphilintheblanks.com
 
Welcome to Have Words with Her where we converse and explore your inner H.E.R. That is: your Health, Empowerment and Reverence. I am your host Mandy. If you are new here, as my intro says we are exploring together! I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. My goal is to inspire and support other women in their devleopement and growth. Join me on this journey as we heal and become our fuller selves, together.
 
Hero In Progress explores emotional healing, shadow work and self empowerment through the Hero’s Journey. It’s holistic health from the inside out, where listeners learn how to rewrite self limiting narratives and apply the power of myths, stories and archetypes in order to lead a more fulfilling and purposeful life.
 
Are you looking for ways to be a better you every day? Do you want to learn how travel can support you on this journey? How about a dose of inspiration? Through Inspired Eyes takes travelers behind the scenes of the travel industry to explore ways to decrease stress, increase joy, and live an inclusive life. Learn about healing travel, independent and boutique hotels, wellness tour operators, skilled travel advisors, and much more. Hosted by trauma survivor and wellness travel sales strategi ...
 
Become a Paid Subscriber: https://anchor.fm/keya2/subscribe Keya is the author of The Healing Poetic Expression Series, a three part series of self published books of poetry. My Words Healed My Soul, The Constant Road to Healing and The Depths of My Soul Healed Through Love & Empowerment. She is the visionary author of HEALINaire and author of Cigar Chronicles: Sister of the Leaf Poetic Storytelling. Support this podcast: https://anchor.fm/keya2/support
 
Mike Patterson from Leader Champions and The Mankind Project, Interviews Leaders, Professionals and those in the Struggle of Personal Growth. Discover how you can Heal Yourself and Others. Live in Mission and Create Change. Empower and Love Yourself, Lift those around you to find their Life’s Purpose. At times you will Laugh, Cry, Cringe, Scream or Freeze with Shame… But you will Feel Deeply as you Listen AND there is always something to Learn- Especially about Yourself.
 
Welcome to Awakened + Aligned Podcast—a supportive space to fuel your personal growth and a self-love journey with Shannon Kaiser, #1 international best-selling author, empowerment coach, global self-love and spiritual teacher, and thought leader. Each conversation leads you into new awareness and heart-opening perspectives. Diving into topics of self-love, mental health, spiritual growth, and wellness, all designed to help support you on your personal growth journey. Bringing you practical ...
 
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Reclaiming Our Wellbeing

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Reclaiming Our Wellbeing

Shira Cohen- Yoga therapist & writer

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The podcast to find out how Yoga, mindfulness, Ayurveda, dance, spirituality and emotional literacy MOVES YOU INTO LIVING WELL. Authentic conversations with Yoga experts sharing tips, advice and stories of how Yoga therapy changes lives through self-agency. Join us and hear stories of healing, health, wellbeing and wholeness.
 
My name is Tracy Malone and I am a surTHRIVER of Narcissistic Abuse. I am an internationally recognized expert on emotional abuse and narcissistic personality disorder, a narcissist abuse survival coach, author, and founder of NarcissistAbuseSupport.com, a global resource to empower victims of emotional abuse. A frequent participant at summits and on podcasts, I speak on DV, narcissistic abuse, financial abuse, as well as many aspects of a victim's journey. I began this Narcissist Abuse Supp ...
 
Welcome to Tried and TRU with Caroline. A go to inspirational platform for your wellness evolution and entrepreneurial revolution. Weekly I will dive deep into topics like lunar energy, self-care, hypnotherapy, mindset, manifestation, yoga, energy healing, and more. This podcast is all about empowering you with actionable doses of sustainable practices sure to create ritual daily magic. Caroline cosmically combines her teachings with practical, actionable steps, that will empower change, cre ...
 
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show series
 
Today's guest, Patrick Armstrong (he/him) discusses creating his podcasts and what that entails, how he builds empathy with and for the community outside of the adoption constellation, and how "adoptee" is an identity that one inhabits. We also delve into what differentiates an activist from advocate and how he navigates the construct of "whiteness…
 
Special Edition: Healers of Hilton Head Series I am so excited to share with you the HEALERS OF HILTON HEAD SERIES! My goal is to not only shine a light onto the amazing healers of the Lowcountry, but as a reminder for anyone listening to look for the healers in your own community! There are so many empowering and enlightening options available. Ep…
 
Have you ever promised yourself to curb your spending so you can save for a trip or for your dream house, only to find yourself constantly spending money in mindless ways, then deeply regretting your choices and feeling like crap afterwards... Only to repeat this pattern over and over again? Are you someone who is due a raise at work, but cannot mu…
 
How come we are always talking about the pursuit of happiness? What makes us happy? People? Places? Things? But what about Peace? I wonder if we pursued Peace would happiness just come with? Let’s explore this! If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands …
 
How can we love ourselves when we don't know who we are. Listen in as adoptee Ron shares what he's learned about his genetic identity and history to get closure. We also talk about busting the belief we are not loveable. Ron Levi (1964- ) was born and raised in Detroit, Michigan and raised his family in Centennial, Colorado for eleven years before …
 
Does time move too fast for you? Or too slow? Think about your relationship with time. Is it serving you? In this solo episode, Jackie Roby talks about ways to use time as a gift, how deeply our emotions are connected to our physical health, and the journeys of romance pre and post depression. Message our host: jackie@inspiredjourneyconsulting.com …
 
When we step outside our comfort zone we can experience growth and opportunity. But when our inner voice is quietly nudging us to make a change, or to take on a new challenge, how do we find the courage to listen to it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stor…
 
Knightsbridge with Leanda Michelle In a multi-dimensional Universe where we wake to our multi-dimensional being, we have the opportunity to glean many aspects of self through our dreaming. Woven into the continuous thread of eternal life is the game of Knightsbridge. Enter the mythical tale or read it as an honest report as determined by you and be…
 
In today's episode of The Kelly Roach Show, Kelly discusses how C.E.O's planning a sabbatical can transform their business and help them avoid burnout. As business owners and C.E.O's it is easily lost in our quest for never-ending achievement. Many business owners have experienced unmanageable levels of burnout, which can take a toll on their healt…
 
Finding our own worth can be tough for us adoptees. And yet it's vital for self esteem. Listen in as adoptee Elena and I explore this vital topic from both a religious and non religious perspective. Elena S Hall is a LMSW, adoptee, author, and speaker who has a passion for adoption advocacy that stems from her faith and family. She loves to write, …
 
Have you ever wondered what it's like to struggle with infertility? Infertility affects millions of people around the world and can be caused by a variety of factors, including age, genetics, medical conditions, and lifestyle choices. Coping with infertility can be a lonely and isolating experience, but it's important for those struggling to know t…
 
Have you wondered if you or someone you know has Long COVID? It's VERY possible! As of 2023, the CDC estimates that 1 in 5 people, as many as 1 in 3 college students, and a preponderance of menopausal women who have had COVID still experience symptoms more than 3 months—or more—after being infected. Long COVID continues to impact the everyday lives…
 
In this episode, Sydney talks about the "level up" energy coming through the 4/4 portal happening on April 4th and how to navigate it. Let's Stay Connected! Website: www.lightyourpath.ca/ Instagram: @golightyourpath Facebook: @golightyourpath Check out Partners In Peace Website: www.partnersinpeace.ca/ Instagram: @partners_in_peace Facebook: @partn…
 
Today’s guest is someone who I have wanted to talk to for many years. I first came across him around 10 years ago and was fascinated by his approach to movement and, in particular, natural movement. Erwan Le Corre is the founder of MovNat, a school of physical competency entirely based on natural movement. Since 2008, it has quickly spread globally…
 
Possibility in Action: A Journey to an Intentional Life with Robert Pardi, from Italy The truth is you can rewrite your story whenever you want and become the main character of your life through the experience of self-discovery. It just requires you to stop rereading your current chapter and turn the page. It all starts with understanding yourself …
 
On today’s episode, we are talking about disconnection and how it relates to our bodies and our energy. Many of us have spent years disconnected from our bodies. I know I certainly have! There are so many reasons why this happens, so please know that you are not alone if this is you! Our bodies have so much wisdom, but we aren’t always willing to l…
 
Do you resist slowing down? In this solo episode, Lindsey shares how slowing down has opened her heart and is the key to unlocking so much happiness, creativity, connectivity and more. While she still faces waves of feeling like she is falling behind, she has learned to fully receive the flow state that comes when you slow down your day-to-day and …
 
Are you still seeking quick fixes in your healing journey? Our mentality around healing should be one of patience, compassion and support. And after going through a really difficult chapter this week, I had to remind myself of this. Seeking a support team is essential so that you feel safe and held, allowing the body to activate its self-healing me…
 
How can one navigate the difficult and emotional process of dealing with grief and family problems? Coping with grief, conflicts with family members, or other familial issues can be emotionally draining and can take a toll on an individual's mental health. Today, Violetta sits down to share a very personal situation that she and her family are curr…
 
Back by popular demand, Dr. Phil revisits how you can move from "being right" to "being happy". The time is now! Your internal dialogue powerfully programs and shapes your self-concept. If you believe you are worthy and strong, you will live up to that truth. Your life has a root core that, once understood, unlocks a powerful force to create your l…
 
Have you ever struggled with manifestation and alignment? Let's unpack it today! Join the House of the Mystic on Patreon Follow on Instagram and TikTok www.jennamonaco.com DISCLAIMER: This episode is intended for entertainment purposes only and is not intended to diagnose, shame, or discredit any one person or path. As always, you are encouraged to…
 
I deeply appreciate the pragmatism Mari possesses. It feels like a refreshing and compassionate balm in a time when people are very quick with answers and solutions. The word embodiment has lost meaning for me at times because it was being so overused in the wellness community, and being weaponized. Good people are embodied! When in doubt moralize …
 
In this episode we talk about the importance of opening your awareness up to the experiences of others & how this is important for diversity and inclusion. Follow the Hosts: ⁠Crystal Shaw⁠ | ⁠Deborah McDanie⁠l | ⁠Melissa Hirigoyen⁠ | ⁠Kiki Rae⁠ | ⁠Keisha Jordan⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulfuckingreal/me…
 
In this episode, Deborah and I explore team dynamics and attachment styles and how that ties into being a conscious leader. You can connect with Deborah here: Instagram Facebook Connect with Keisha here: Instagram Facebook Tiktok --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulfuckingreal/message…
 
Tara Youngblood, sleep scientists and co-founder of ChiliSleep, joins show to tell you the best ways to get better sleep: Is 8 hours of sleep a myth? What is the best way to find out what works best for you? Can we “make up” on lost sleep? How to set up a “successful sleep.” Deep sleep is interrupted after this time of night. How to optimize your d…
 
Did you know that your Yoni has light points in it? In another episode of the Voices of Sedona, we get to sit down with an amazing healer, Aiyana Alejandra. I met her while I was at the Sedona Wellness Cafe. We talked about our beliefs and our thoughts about the Divine Feminine and Goddesses crossed over so much and knew that I needed to book a hea…
 
In today's episode of The Kelly Roach Show, Kelly discusses the right and wrong way to consume your competitors' marketing to help you scale your business. So many business owners, content creators, and entrepreneurs wasting their time for no reason. Kelly dives deep into two different ways of consumption, content, marketing, sales, and using the p…
 
What's the difference between sabotaging ourselves and protecting ourselves? How do we stop sabotaging ourselves? Adoptee, adoptive parent and psychologist Chaitra dives deep into this area so we understand what's going on and get out of our own way. Here's a bit about Chaitra from her website: Since taking my first psychology class in high school,…
 
In this Podcast episode, Emmerance explores one of the five health: Spiritual Health and explains why believing, acting, and accepting are a big part of making things happen. Freebie promotion: Grab the free Ebook: The Beauty of Self-Love: How to Find Love In Your Singleness. http://emmerance.com/free-ebook About Emmerance: Emmerance Victoria Odia …
 
Hey Zestie, it's been awhile! I have been sorting out some things in my life, hence, the inspiration for this episode! This episode talks about: - What is 'letting go'? - The benefits of letting go, including research studies - Why is letting go so hard? - Tips for letting go Zestie survey: I'd like to know you better! https://www.surveymonkey.com/…
 
Guest: Anthony Curwen--Today we are talking about sound healing. Sound healing therapy has been practised in many cultures for thousands of years. It has become increasingly popular in Western society as more and more people are recognizing and experiencing the benefits it has. Today Anthony Curwen, a sound healing therapist, is my guest. He shares…
 
We start this season off with a one-on-one "calling in." I talk about the adverse affects of conflict avoidance and the true promise of accountability. REFERENCES: Victoria Albina "Feminine Wellness" https://victoriaalbina.com/podcast/ Calling In vs calling Out https://edib.harvard.edu/files/dib/files/calling_in_and_calling_out_guide_v4.pdf?m=16256…
 
Special Edition: Healers of Hilton Head Series I am so excited to share with you the HEALERS OF HILTON HEAD SERIES! My goal is to not only shine a light onto the amazing healers of the Lowcountry, but as a reminder for anyone listening to look for the healers in your own community! There are so many empowering and enlightening options available. Ep…
 
Chirp chirp! Join Serenity during their meditative nature walk while they explore themes of awareness, stillness, creative practices, and grounding techniques. Relatable reflections of a high conscious, high vibrational soul. A page out of their journal, a glimpse in their memory, a moment of their time. © All Rights Reserved. ~I Hope You Heal~ 202…
 
Many of us call ourselves being “comfortable” in UN-comfortable severely imbalanced relationships, but are you actually complacent or unhealthily familiar? Let's take a peek inside for a minute.. Things that make you go "Hmm.." well, hopefully. Are you cloaking complacency and familiarity with what you think is "comfortable". Could what you call "c…
 
Birthmother Cathryn Vogeley went through hell. PTSD messed up her mind. Listen in as she tells how that mind got blown. In a good way. To help her heal. Understanding what she went through will blow adoptees' minds too. In a good way too. Listen in as we talk unconditional love and ending our feelings of separation. Cathryn Vogeley was born in Pitt…
 
Most of us would agree that a healthy diet – whatever that means to the individual – is vital to our wellbeing. But can the right foods actually prevent and even cure illness? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my forme…
 
Chandra has a Podcast called "Common Humanity" on Spotify. Her podcast promo states: ‘We are here for real human conversations with real people. Speaking up to share their stories, their passions, and their thoughts to show that we are all human. We all have joy, fear, and pain, so we can come together and share in our common humanity”. Also Certif…
 
Meister Eckhart's Book of Darkness and Light with Mark S. Burrows & Jon M. Sweeney This book of Meister Eckhart meditations is for people seeking the “wayless way.” It is not for those looking for a simple path. Many people in our time still go looking for a straight path toward a defined goal, without detours, led by a guide who tells them what to…
 
Bob Saul was born in Chicago, IL and grew up in the Chicago area and later moved to Colorado. A graduate of Colorado College and the University of Colorado School of Medicine, he completed pediatric training at Duke University Medical Center and genetic training at the Greenwood Genetic Center. He is Professor of Pediatrics (Emeritus) at Prisma Hea…
 
On today’s episode, we are talking about my journey of learning to understand that I am a healer. I resisted that label for quite a while, which is not shocking, as I resist most labels. But this one has stayed with me and I’ve learned to develop it in a way that feels in alignment with me. What is that thing that you have resisted about yourself? …
 
Welcome back to Awaken & Empower! After three months away from the podcast, I’m so happy to be returning to creating and connecting in this way. In this episode, I talk about the hurting that led me to take a step back from everything, the healing I learned to welcome into myself and my life, and how I’m finding my sense of hope again as I continue…
 
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