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A podcast about self-care by a host that hates the term self-care. Therapist KC Davis, author of the book How to Keep House While Drowning talks about mental health, care tasks, and more.
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Reinvent Yourself with Dr. Tara follows Dr. Tara Swart Bieber, an expert on neuroplasticity, as she spreads her message of self-care and transformation. Her idea is simple: no matter how old, how stubborn, or how set in their ways, everyone has the capacity to change. Based on real science, Dr. Tara will show the world what it means to look into the mirror and reinvent themselves.
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Hosted by psychotherapist Nikki Eisenhauer, M.ED. LPC, LCDC, International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice ...
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Wise Whys: Discussing Self Growth, Emotional Processing, Conscious Relationships & Overall Wellness on all 5 Levels
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Wise Whys: Discussing Self Growth, Emotional Processing, Conscious Relationships & Overall Wellness on all 5 Levels
Alexander, Aaron Keith
Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.
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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled mo ...
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In the game of life, maintaining a healthy lifestyle and nurturing meaningful connections with family can be among the most formidable challenges we face. Yet, for many professional athletes, fostering both has proven to be a triumphant recipe for success. On Heart of the Game, host Jon Frankel (HBO Real Sports) sits down with some of the biggest families in sports - legends, current superstars and the up & coming playmakers - to get inside what’s really making them tick. What roles have the ...
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A podcast intended to help busy women find the tools and the encouragement to manage their lives, their time, their stress, and their stuff so they can accomplish the things that matter most to them.
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Couns Care: Perspectives on Mental Health and Self Care
A Counselor's challenge to deal with personal mental health and self care while confrontation with the demands of his profession.
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Helping you calm the mind in a world full of noise.
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All positive words. Self reflection, Self help, Self Care from a Biblical perspective. Teaching, encouragement, motivation and having real conversations and topics. Positive affirmations, decrees, prayers, scriptures and daily words of encouragement.
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You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
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You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
Dr. Katie Linder
You've Got This is a podcast dedicated to helping academics and higher education professionals seek self-knowledge, playfully experiment, and live core values with intention. Tune in for insights, examples, and advice on topics such as meaningful productivity, boosting creativity, and much more.
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This podcast is devoted to the people whose job is to play a significant role to make others’ lives better. The goal of the hosts of this podcast will be to help you achieve, ensure, and improve your mental and physical well-being so that you can reach your external goals and achievements in your lives.
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A bunch of laughing and finger snapping while we talk about relationships, sex and self love. Support this podcast: https://podcasters.spotify.com/pod/show/maui-w/support
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A cheeky podcast aimed at helping you find adult content that you can feel good about! Each week, Laura and Rachel - cohosts, erotic enthusiasts, and all around horny gals - traverse the wet and wild of porn. We pick popular search terms, load up on research, and review porn that features that particular proclivity. We’re here to help you find hot, ethical material to upgrade your spank bank, and spice up your “self care” routine.
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Welome to the Self-Care Savage Podcast! Self-Care Savage is a term I coined that includes the elements of self-care in a more assertive and bold approach to taking care of oneself and growing our self-worth. On the podcast we will explore how self-care and self-worth are always in the driver's seat in all parts of our lives dictating how we act and react to life. Let's connect on social media: -Instagram: @ucanoutdoors -TikTok: @ucanoutdoors -YouTube: @ucanoutdoors -Facebook: @ucanoutdoors
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Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.
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A podcast by Sara McCormick, the astrologer behind Bella deLuna Astrology and the Soul Care Planner, to help listeners develop a deeper relationship to self-care, their intuition, and ultimately help them find their own path.
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Helping you discover your true self through the lens of the enneagram.
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Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Every week they try a different self care practice, live it to the letter for a week and report back to you on the results. Will it actually improve your wellbeing or will it be another waste of your time?Part reality, part experiment, this podcast tests out self-care, so you don’t have to. Released 3x a week.
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I’m Hannah, wife to my soulmate, mama to 4 kiddos, running my Beautycounter biz, sipping warm drinks, and layering on the self-care. My mission is to redefine self-care and my passion is to help as many mamas as possible care for themselves well. I’ll be covering topics ranging from practicing self-care with littles at home, specific ways to care for your soul, mind and body, practical health + wellness tips, using rhythms as a powerful tool for self-care and so much more!
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To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise ...
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Discussing sobriety and self development through the lens of an ex party girl, with lots of laughs and some amazing guests!
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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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A podcast for moms about the real, raw, and unscripted perspectives of guilt-free self-care by two moms across the globe. This unedited podcast is real life and their personal experiences told in friendly conversation style. Advocating for all moms who have mucked up their self care. There are so many others out there that aren't successfully solving the real problem of trying to figure out what self-care is. We want to bring to light the reality of what self-care can look like for moms who ...
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Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a podcast that’s here to generate and share self care ideas with each other. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement
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This Sacred Living Podcast is hosted by Tipharah Neteru. The creator of TROPIKI, a Self-care and wellness brand made in Jamaica. In this podcast Tipharah explores all that it means to live a life that reflects and acknowledges the sacredness of life and the connectedness of everything. A new episode is published every Tuesday at 7:00pm TikTok: @tropikinaturals @iamtipharah This podcast is sponsored by tropikinaturals.com
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An exploration of chronic stress, the nervous system, and transformative self care practices through the lenses of Ayurveda, Holistic Coaching, Herbs, Somatics and much more! RSSVERIFY
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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
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Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. Listen along as she covers all topics on how to become the best version of yourself, learn to romanticize your life, and tap into your confident, independent self in each episode. You can expect to hear personal stories, girl talk advice, her thoughts on navigating her 20's, and tips on becoming 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 ♡ new episodes every wednesday's. instagram @abetteryou.byfernanda & @fernandaraamirez
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A running discussion on life after experiencing childhood trauma. How to get help, how to help yourself, how to help others, and how to navigate normal. stitchnormal@gmail.com
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The Empowered Voice: Poetry and Self-Care Journey
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The Empowered Voice: Poetry and Self-Care Journey
Julie Jewels Smoot
The Empowered Voice: Poetry and Self Care is a captivating podcast hosted by Sound Alchemist Julie Jewels Smoot. This unique show combines the power of poetry and self-care, offering listeners a soothing and transformative experience. Through her mesmerizing lyrical poetry, Julie Jewels Smoot takes you on a journey of self-discovery and empowerment. Immerse yourself in the enchanting world of The Empowered Voice and unlock the healing potential of poetry and self-care.
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ReConnected to Life is re-defining what it means to “Be Self-Centered” based on The Four Seeds of Self-Care- eating well, sleeping well, meditation/prayer and exercise. Each episode will spotlight the importance of living a Self-Centered Life in order to better accomplish our goals, create more meaningful relationships, and better connect with our community.
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Exploring the nature of sacred self care, self healing & the evolution of our human experience now. Our world is changing, we are changing, & choosing to become more of ourselves. In Season 3 & 4 Christine Pensa explores heart expanding topics with brilliant guests to empower your sacred self care & deeper knowing of your infinite self. https://www.artthatmoves.ca/podcasts/
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What if you could live to be 120 years old and remain active, healthy, alert and vibrant? Our bodies are made up of cells that are constantly rejuvenating, so if we take proper care of our cells, we can literally defy aging. Join Jodi Suson of Suson Essentials every Tuesday from 7am - 9am CST, 8am - 10am EST to learn about Self-Cell Care. Learn how to help your body and your cells feel rejuvenated each day through proper nutrition, sleep, frequency medicine and many unconventional methods of ...
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Theresa Melito-Conners, PhD (Dr. MC) is a self-care expert in the greater Boston area with a passion for helping others unlock the best possible version of themselves through the 10 domains of self-care and the sustainable routines you will build along the way. These conversations with educators, healers & friends will help guide you on the road to self-care so that you can find your spotlight & put your health & well-being on center stage.
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Manifest Daily is a lifestyle podcast that provides all the positive energy and support you need to return to your highest self and live your best life. We talk about grounded manifestation, goal-setting, discipline, self-care, self-love, navigating personal relationships, finances, dating, and much more! So, slap on your favorite face mask, grab your tea, turn up the volume, and let’s dive in! Don’t forget to share with a friend, my love; sharing is caring, after all!
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Spark Intention Podcast | MYSTIC | INTUITION | EMPOWERMENT | STRESS | BUSINESS | WELLNESS | SELF HELP | SPIRITUALITY | ANXIETY | ABUNDANCE | SELF DEVELOPMENT | INSPIRATIONAL | SELF CARE
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Spark Intention Podcast | MYSTIC | INTUITION | EMPOWERMENT | STRESS | BUSINESS | WELLNESS | SELF HELP | SPIRITUALITY | ANXIETY | ABUNDANCE | SELF DEVELOPMENT | INSPIRATIONAL | SELF CARE
Jenna Monaco
Everything sparks from intention. Spark Intention is a podcast designed for both the skeptical AND mystical who are looking for support on their personal and spiritual development journey. Inside each episode, you'll find a potent blend of down-to-earth advice, musings, and information so that you can feel confident facing your fears, connecting to yourself, and embracing the life you envision living.
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Behind The Silk highlights conversations that run more than skin deep about beauty from the inside out. This podcast is for the ambitious millennial woman balancing life, wellness, and self care. Come along on a rediscovery journey and uncover some uncomfortable truths with your host Ericka Nicole, the Founder and CEO of skincare brand Silkenn. This is your place to turn to when you want to grow, feel inspired, and evolve into the best version of yourself. Use the hashtag #BehindTheSilk to c ...
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Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and wh ...
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It Starts With Attraction
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It Starts With Attraction
Kimberly Beam Holmes, Expert in Self-Improvement & Relationships
Revealing secrets on how to become the most attractive you can be Physically, Intellectually, Emotionally and Spiritually (or as us insiders call it...the PIES). Listen to weekly episodes. Join a course or get more info at kimberlybeamholmes.com
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What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and ...
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Growing Joy with Plants - Wellness Rooted in Nature
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Growing Joy with Plants - Wellness Rooted in Nature
Maria Failla- Happy Plant Lady and Author of Growing Joy: The Plant Lover's Guide to Cultivating Happiness
Looking for free, natural ways to decrease stress and increase joy and calm in your life? The answer might be simpler than you think: houseplants, gardening and nature. On the Growing Joy with Plants Podcast, learn alongside Happy Plant Lady, Maria Failla to care for plants, engage with nature, and use them to manage your overwhelm, anxiety and experience happiness and calm you thought was only available on vacation. Plant care is self care. Come grow some joy with us. Follow along on social ...
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Welcome to Hello Universe, a deep dive into what it means to be an ever-expanding spec of cosmic space dust. Equal parts irreverent and esoteric, Kyley and Eva host vulnerable, down-to-earth conversations about this messy, electric human journey.
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A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.
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Listen to edited replays of our Wednesday Q&A sessions where I offer strategies, advice, mini-coaching and quick tips on common relationship challenges in your lives. Listen in on our conversations, covering everything from how I personally work with various aspects of mindfulness, compassion practice and nonviolent communication, to talking about wider tools for healthy relationships and effective self care.
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Women, Men & Relationships is a show focused on love, dating, relationships, passion, sex, sexuality, divorce, marriage, self confidence, passion, communication, couple's therapy, understanding men and women and self care.
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Hoorf! Radical Care in a Late-Capitalist Heckscape
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Hoorf! Radical Care in a Late-Capitalist Heckscape
Elle Billing
Exhausted, burned out, and isolated in your chaotic life? Self-care isn’t enough. Hoorf! Podcast host Elle Billing is a disabled artist and caregiver on the other side of burnout. In each episode, Elle and her guests discuss the challenges of living compassionately with honesty and humor. Returning to the origins of the word radical – that is radix, or root – we are digging at the roots of systemic problems in a conversational format, getting to know our neighbors, and using creative express ...
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Self Care Simplified
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307. Encouraging Teens to Make Healthy Choices (Without giving them a complex!)
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Pursuing a healthy relationship with food and exercise for ourselves is hard enough. So how do you encourage your family to get on board with the same choices - especially when they’re resistant? One listener finds herself in this tricky situation: “How can parents help and encourage their teens to eat healthy and exercise, especially if the teens …
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show we discuss; The top wellness trends for 2024 GP enters the menopause conversation Lauren’s new tea o…
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North Star is a guided meditation product created by Sound Alchemist Julie Jewels Smoot. This guided meditation is designed to help individuals achieve a state of relaxation and inner peace through guided meditation. With North Star, users can expect to be guided through a journey of self-discovery and mindfulness, allowing them to connect with the…
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I'm a star! I was stylin before a lot of people seen some of the fashion trends and I did not know it. I did know I was different. Do you know why the caged bird sing? Hear me!By F Welch
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There are so many products out there and how do you know which to use for your skin type? In today's episode, I am breaking down the five main skin types and how to determine which skin type you have. I hope this helps so next time you don't have to dibble and dabble in products such as I have! If you want more self care tips along with daily affir…
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Imagine harnessing the power to perceive your world more lucidly and understand how these perceptions affect your relationships and decision-making. That's what we're promising in this enlightening episode. We're going to unpack the difference between perception and perspective, and how understanding these can significantly impact your actions and …
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The Ultimate Journey of Self-Care
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Avoiding the 'Never Enoughs' with Sandra Elia-Taranto
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Addictions are relationships with something and they often are not ones that serve us. Developing an addictive relationship with something can signal to us that we aren’t enough on our own, or we must have it in our life to function. Sandra Elia-Taranto is a food addiction counselor, author and public speaker and believes the addiction cycle stems …
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Spark Intention Podcast | MYSTIC | INTUITION | EMPOWERMENT | STRESS | BUSINESS | WELLNESS | SELF HELP | SPIRITUALITY | ANXIETY | ABUNDANCE | SELF DEVELOPMENT | INSPIRATIONAL | SELF CARE
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ASTROLOGY, MYSTICAL EXPERIENCES, & A LIVE INTUITIVE GUIDANCE READING FOR & FROM SIENNA LOVE BONDARENKO @AJOURNEYUNFOLDING
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Become a H.O.T. MYSTIC member on my Patreon Follow on Instagram and TikTok www.jennamonaco.com Follow Sienna Love Bondarenko @ajourneyunfolding on TikTok and Instagram DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame or discredit any one person or path. As always, you are encouraged to do your own…
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Today, Scott reflects on the importance of protecting one's peace during the holiday season, a topic that has garnered significant interest from listeners in recent weeks. He dives into strategies for managing challenging situations that often arise during family gatherings and holidays. --- You can follow Scott on all social media channels at @uca…
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Self Care IRL
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91. What is Toxic Positivity and how can you stop doing it?
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Today you and I are tackling a topic that's super trendy on Beyonce's Internet and often flies under the emotional radars. Toxic Positivity. I know. And I can almost hear you from here, saying, "Hold up, positivity is toxic? Sometimes, yes. Stick with me, because this is a game-changer in how we support ourselves and our tribe! RESOURCES: Make It H…
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Brown Girl Self-Care
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Advocating For Yourself (And Your Coins) In Corporate Spaces (9-5's) W/ Cherrise Wilks
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In this episode I'm joined by Cherrise Wilks, Founder of The Fund Finders as well as Affinity Consulting Group. Cherrise is not only a distinguished business development and government consulting leader, she also advocates and mentors, often seen speaking at conferences and conducting training on critical business topics like government contracting…
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Mucked Up My Self-Care Podcast
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How We Mucked Up Our Self-Care This Week!
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In the weekly lives of Jill and Linda we are continuing to muck up in small ways, big ways, and all the other ways. In all our human parts we are talking about how we mucked up our self-care this week and what it means to be a Mum in 2023 alongside Jill heading to winter and Linda to summer. Listen in as we chat about: Everyday exercise around kids…
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This is a raw and real interview with an incredible down to earth mother of three who is juggling a lot in life while dealing with the loss of her best friend and navigating newly discovered mental health challenges. She shares with us how it’s not always possible to get time for self-care and that you have to find it where you can. Whether it’s a …
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Awakened Woman Self Care podcast
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Episode 174 We are here now to cast nothing but LIGHT
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It seems fitting that this fall I begin a new season, officially season 6, as it feels like a new world, filled with powerful new beginnings. After a long hiatus the podcast is back with a brand new episode—because NOW is the time to cast nothing but light. What does that mean for us to cast nothing but light? It is a choice to live, move and exper…
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Yoga Magic
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Sagittarius Season, Recalibrating and Self Care 101
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We're chatting Sagittarius season, self care HALP and ways to stay grounded at this busy time of year. Journal Prompts: What is most important to you? How is your health, wellbeing and personal self care practices directly correlated with the thing(s) that are most important to you? What is getting in the way of prioritizing your own needs? 🎥 Subsc…
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Ending weight stigma is beneficial for both individual and societal well-being. It promotes mental and physical health, fosters positive relationships, and contributes to a more just and inclusive society. Today’s episode is a conversion from our Summer Instagram Live Series with Becky Manley – founder of MEDA, the Multi-Service Eating Disorders As…
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Self-Cell Care
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Everything You Want To Know About Your Tap and Bottled Water
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Your water is a malleable computer that contains the programming for life. It does contain and retain information. Since our bodies are about 70% water... don't you want the healthiest water for your life so you can function at your full potential? Blood is about 90% water (different places cite this a little differently) Up to 60% of the human adu…
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This episode is about where you are going or not going for first dates and why. They made a list on Instagram of first date places that women don’t want to go to and I also made a list of 9 qualities I think are important for you to notice if someone has when you are dating or in a relationship with them. These qualities are important to me, but th…
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The Self-Care Sessions
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Grab a Warm Drink, It’s the 2023 Year End Wrap
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I’m looking back over the year and sharing my word for 2024. Do you have a word? Let me know at hannahjmckay@yahoo.com.
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