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A fun, sassy, non-pc, REAL talk, community podcast about movement, mindfulness, body positivity, joy, health and being well... for EVERY.BODY. Hosted by Ayanna Parrent of B Free Coaching and Wellness and Christy Ray of Zumba with Christy L. Ray. Thanks to Cape Cod Media Center for their technical help and expertise. Cover art photo credit to: Salty Broad Studios, LLC
 
Anion The Future is a podcast for exploring academic’s novel ideas, origins and networks. It aims to bring advanced current research to an accessible level for all and see where we, as a society are headed. It is a discussion of ideas and stories. Ideally we’ll cover a broad range of fields – from science to education.
 
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The Finale of 2022 is her so Let's kick off this pod with a bit of hate protest and our hate of protest! We teased an incident that occurred at our studio. We are doing another one! We have an upcoming event with our newly elected DA and Sheriff! The wheel of healing, The colors, the overall service, and the mission-what it means and why you need t…
 
Tis the season - of gift guides and shopping sprees. Images of wrapping paper and yards of ribbon will plague many of our nightmares for weeks to come. All of this in spirit of Christmas. The broads sit down to discuss gifts and gift givers - what to keep in mind and a thought from Mr. Grinch himself, "Maybe Christmas doesn't come from a store. May…
 
Are we really thankful for Thanksgiving? From the holiday's sordid history to awkward meals with feuding family members. The broads discuss the traditions of the day that officially begins the holiday season. Follow us: Instagram @twosaltybroads Twitter Two Salty Broads Podcast TikTok twosaltybroads Follow our One Salty Researcher for hints on upco…
 
A big part of childhood is dreaming about, "what I wanna be when I grow up". Lindsey and Sepideh talk about their dreams, and why they are closer to a delusion than a dream. Let's talk about Sepideh's failed acting career and her brief foray into royal life. And let's discuss why Lindsey missed out on working with the Jonas Brothers. Follow us: Ins…
 
The broads finish spooky season by ignoring everything they've learned this month. Lindsey and Sepideh combine ghost stories and no-no games to try and communicate with those beyond. Listen to personal ghostly tales and find out what caused Lindsey to knock over everything on the table in this EXTREMELY late night recording. Follow us: Instagram @t…
 
Do you like scary movies? We do. The broads are joined by Dan the Sound guy to discuss the history of horror and the pictures that make the cut of their all time favorites. Looking for a horror movie to watch this spooky season? Here are some of our favorites but listen to the episode for the full list: Mary Shelley's Frankenstein Annihilation Hell…
 
Lindsey and Sepideh are joined by Ernie, aka, The Grey Phantom, to discuss home and higher production haunted houses. Listen in as Ernie takes us on a journey through his humble origins to the not-so-humble home haunt, The Grey Phantom and everything in between. Learn how the Grey Phantom and Salty Broads share a sinister past. Santa Ana Haunt will…
 
Brace yourself, this one is a doozy! Lindsey and Sepideh experience a world of NOPE as they discuss dark and sometimes demonic games that make Bloody Mary seem like child's play. Do you dare listen? Disclaimer: We do not recommend you try any of the 'games' discussed in this episode. Iran Protests Show Notes: A Message from Sepideh Thank you all fo…
 
Recovery Month is coming to a close, and Ayanna and Christy talk about what they see has worked & what has not.BFree Works! Ayanna gives an update on the Wellness center and what they offer.-Caring for your mental health-An unpopular opinion about talk therapy-Living a “sober” life...Ayanna talks about her journey.Christy talks about the importance…
 
The rules of the internet are as old as, well a few years. They vary from source to source, but all speak of the infamous Rule 34: If it exists, there is a porn of it. Could this be true? The broads reluctantly find out. Follow us: Instagram @twosaltybroads Twitter Two Salty Broads Podcast TikTok twosaltybroads Follow our One Salty Researcher for h…
 
The broads explore the many lores of cryptozoology. Jersey Devil, real or big-ass bat? What happens when you combine an elephant and a snake? Are big feet an indication of a big dic-listen in for our takes on these questions and more. Follow us: Instagram @twosaltybroads Twitter Two Salty Broads Podcast TikTok twosaltybroads Follow our One Salty Re…
 
Have you ever rubbed Vicks on your chest when plagued with a cold? What about your feet? In this episode, Lindsey and Sepideh discuss family home remedies and some more unorthodox methods of curing common ailments. Sugar for hiccups, onions for colds and urine for acne??? Follow us: Instagram @twosaltybroads Twitter Two Salty Broads Podcast TikTok …
 
When the world becomes a wasteland filled with the undead, who will you join forces with? Lindsey and Sepideh discuss their game-plan to survive or go out in a blaze of DMX glory. Follow us: Instagram @twosaltybroads Twitter Two Salty Broads Podcast TikTok twosaltybroads Follow our One Salty Researcher for hints on upcoming episodes.…
 
September is National Yoga Month Take a class at B Free Wellness Kaylin Orr joins Fit Phat-She is the Program Coordinator and Supervisor of Operations at B Free #whateveryouneed is her hashtag at the studio. Ayanna love's fruit of the loom and saying the word "underwears." but she gets to business when she asks Kaylin Why she wanted to join the Be …
 
Lindsey and Sepideh are schooled in the culinary arts by a local chef extraordinaire. Listen in as we talk about some of the broad's kitchen blunders. Learn how to: Fix overly salty dishes, season your poultry, measure ingredients, and much more! Follow us: Instagram @twosaltybroads Twitter Two Salty Broads Podcast TikTok twosaltybroads Follow our …
 
Let's talk about sex baby. Let's talk about you and me. Let's talk about all the chains, whips and gags you want to use on me. Mankind has been looking for new ways to get their rocks off since the dawn of time. From caveman threesomes to an evil clown kink, the world of (consensual) sexual behavior is as interesting as it is stimulating. Follow us…
 
Fit Phat Chat has another evolution to share with you. Christy and Ayanna sit down and talk about Identity, Evolution, and New Spaces. Big Red is Big Red no more, and she is bringing you dance fitness, a new brand, mindfulness, and a new fueling system for her body. She talks about nutrition being a social justice issue Christy is also discussing a…
 
Lindsey and Sepideh explore the origins of some of the strangest - and most plausible conspiracy theories out there. Is the Denver Airport home to a secret society? Was there a secret nazi base in Antarctica? Do lizard people live amongst us? Listen in and decipher fact from outlandish fiction. Follow us: Instagram @twosaltybroads Twitter Two Salty…
 
Urban Dictionary has been a vital source to decrypting modern slang for 20 years. With definitions for FOMO, Yeet and Recession Date, it's helped Lindsey and Sepideh understand the complexities of our generation's trauma - even providing its own unique brand of emotional damage (see: unique sex positions). Chase these two Alices as they fall down t…
 
What do cracks, mirrors and umbrellas have in common? Nothing, unless you're superstitious. Lindsey and Sepideh talk the origins of some of the most commonly (and not so commonly) followed superstitions. Listen and send to 5 friends or your socks will always be moist. (It was worth a shot...) Follow us: Instagram @twosaltybroads Twitter Two Salty B…
 
The broads deep dive into one of our most popular guilty pleasures: reality television. What Kame before the Kardashians? Why do we love messy dating shows? And does anyone else remember Room Raiders? We want to hear from you! Email us at twosaltybroads@gmail.com Follow us: Instagram @twosaltybroads Twitter Two Salty Broads Podcast Follow our One S…
 
Lindsey and Sepideh are known to indulgence a little (or a lot-tle) from time to time. Listen in as they list the most common and weirdest guilty pleasures. Did your wicked desire make our naughty list? Find out. We want to hear from you! Email us at twosaltybroads@gmail.com Follow us: Instagram @twosaltybroads Twitter Two Salty Broads Podcast Foll…
 
It's one small step for man and one giant leap for the broads as Lindsey and Sepideh (poorly) attempt to understand astrology. They talk all things planets, houses, and birth charts. Both their signs and frustrations rise as these two try to understand just how their dysfunctions were "written in the stars". We want to hear from you! Email us at tw…
 
Sepideh's in the hot seat as Lindsey interrogates her on the dark origins of her True Crime fascination. Is it just an innocent way to decompress after a long day or is Sepideh a psychopath in the making? Interested in True Crime? Here are some of our favorite True Crime podcasts: Morbid: A True Crime Podcast Crime Junkie Sinisterhood RedHanded We …
 
In this episode, the broads relive long gone memories of summers past. Is the hottest season really all it's chalked up to be? Or are we looking at those torrid days through rose colored glasses? We want to hear from you! Email us at twosaltybroads@gmail.com Follow us: Instagram @twosaltybroads Twitter Two Salty Broads Podcast Follow our One Salty …
 
YOU GUYS...Tahlena Chikami from Bite Me Bambi joins the salty crew to discusses Ska music, Twitch, upcoming songs and shows, and Dan the Sound Guy's favorite word: Climax. You do NOT want to miss this one. Check out Bite Me Bambi and follow them on Twitch: www.twitch.tv/bitemebambi Some of our Bite Me Bambi Faves: Hot Lava Crazy Strippers on a Sund…
 
The good, the bad, and the really ugly. Lindsey and Sepideh talk fashion faux pas of their past and present. See why these two are no authority on the latest clothing trends. Jumpsuits, moon-boots, and sad Eeyore t-shirts - oh my! We want to hear from you! Email us at twosaltybroads@gmail.com Follow us: Instagram @twosaltybroads Twitter Two Salty B…
 
This week, Lindsey and Sepideh are joined by a special guest to discuss gender stereotypes and roles and why they all suck. Listen in as Dan the Sound Guy finally gets a mic so that this foursome can battle it out with some questions prepared by our One Salty Researcher to see - in the world of gendered trivia, which sex rules them all! We want to …
 
Have you ever woken up hungover and panicked that you almost forgot to pay the bills? We have. Lindsey and Sepideh discuss the things that keep them up at night, and tried and true remedies for a restful night's sleep. Find out how Dan the Sound Guy has played the part of sleep terrorist for the duo. We want to hear from you! Email us at twosaltybr…
 
In this episode, Lindsey and Sepideh prove why they are, in fact, no better than children when discussing nature's sewage system. No matter what you call it, there is no way the booty, chocolate starfish, keister is not funny! Listen in to what would def be Sir Mix-a-lot's favorite episode. We want to hear from you! Email us at twosaltybroads@gmail…
 
Today's episode is brought to you by the words oopsie and ouchy. Lindsey and Sepideh discuss some of the dumbest ways they've been injured and how those injuries affect them to this day. No class, burned ass, and impaled by toenails... anything goes on this scarring episode. We want to hear from you! Email us at twosaltybroads@gmail.com Follow us: …
 
Darkness falls on this nighttime episode as Lindsey and Sepideh discuss the science behind our fears. What are rational vs. irrational fears and what does this have to do with raccoons and Lindsey's fight or flight response? We're DYING to tell you. Source: The Science of Fear, by Daniel Gardner We want to hear from you! Email us at twosaltybroads@…
 
Lindsey and Sepideh step into the ring and list celebrities that suck so much, they're willing to throw fists. Find out why Flo (from Progressive) has got to go. Show Notes: Gordon Ramsey Freaking Raw We want to hear from you! Email us at twosaltybroads@gmail.com Follow us: Instagram @twosaltybroads Twitter Two Salty Broads Podcast…
 
We spent all week reading erotica just for you, dear listener. This was pure, unadulterated... errr, research. We uncover whether this new wave of erotic fiction is misunderstood masterpieces or just porn. Books we read (if you want to follow along): Your Dad Will Do, by Katee Robert Ice Planet Barbarians, by Ruby Dixon The Haunted Vagina, by Carlt…
 
What has been seen can never be unseen. Lindsey and Sepideh search the internet and discuss early online videos they had forgotten, and those they will never forget. It's the good, the bad, and the MY EYES, MY EYES, WHAT DID I JUST WATCH!? Want to follow along and see some of these videos? Tread carefully: The End of Ze World Badger Song (Badger ba…
 
Lindsey and Sepideh take a moment to reflect on how basic they really are. It's pumpkin spice, and everything nice on today's episode. Where did the term 'Basic Bitch' originate? What makes a bitch basic? Tune in for answers and hear Sepideh try her hand at songwriting in an attempt to educate the masses on the art of being basic. We want to hear f…
 
It's another nighttime recording and the broads get weird as they address stigmas about periods. How did womb blood give women evil powers and how could it also be used as a love draft? Sepideh and Lindsey lose it as they read bad advice on how to 'deal' with your menstruating loved one. We want to hear from you! Email us at twosaltybroads@gmail.co…
 
The broads become unhinged as they discuss the languages of love. How do we give/accept love and how does it relate to Fiddler on the Roof? If "I literally can't" was a podcast episode, this would be it. We want to hear your stories! Have a crazy tale? We want to know! Email us at twosaltybroads@gmail.com Follow us: Instagram @twosaltybroads Twitte…
 
Have you ever watched a movie that caused you to spiral into an obsession? Well, we have. Tune in to hear about films that have impacted us to the point where we became "those" kids in high school. We want to hear your stories! Have a crazy tale? We want to know! Email us at twosaltybroads@gmail.com Follow us: Instagram @twosaltybroads Twitter Two …
 
To bush or not to bush, that is the question. In this hair-raising episode, Sepideh and Lindsey discuss the stare of their body hair, hair removal techniques, and even a live demo of what Lindsey would later call, "Flaccid, bringer of pain." We want to hear your stories! Have a crazy tale? We want to know! Email us at twosaltybroads@gmail.com Follo…
 
Mirror mirror on the wall... has my prince fuck boy ghosted me? For he did not call. In this episode, the broads take a deep dive into the lie in happily ever after. Who are the most toxic Disney relationships? How has this phrase affected current relationships today? Are there any good examples of 'Happily Ever After' and how do we achieve it? Why…
 
In this Valentines Day episode, Lindsey and Sepideh discuss the worst dates they've been on. Learn how Sepideh is a romantic gesture ruiner, how Lindsey couldn't keep it in, and find out why the tomato blushed. We want to hear your stories! Have a crazy tale? Do you have a tail? We want to know that and more! Email us at twosaltybroads@gmail.com Fo…
 
We've all done it. After a weekend, month, years of eating anything and everything we've decided enough was enough. The diet starts Monday! Lindsey and Sepideh talk diets they've tried, ones that sound interesting, and others that are absolutely, batshit, insane. Diet or die trying, I guess. We want to hear your stories! Have a crazy tale? Do you h…
 
Getting old is a b***h, but so are we! The broads are back and are here to put their salty spin on aging and the differences between your 20s and 30s. Bedtimes have gotten earlier, hangover recovery has gotten longer, and calories are actually starting to count. We explore every nook, cranny, and wrinkle on what it actually means to be 30. So put d…
 
Huge shout out and heartfelt thanks to our new editor Wendell Edwards!!! In this episode we try to make sense of the past year or more ... The pandemic, social justice, change, scarcity, disconnection... in all that has been happening around us. We also go inward and talk about what's happened for ourselves and we also have a ton of fun! Thanks for…
 
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