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To say that he past few weeks have been hard would be a huge understatement. So this week's episode is all about how we can care for ourselves when it feels like the world is on fire. Black women & femmes have been teaching for generations about the importance of avoiding burnout when fighting oppressive systems. And, while that is not our lesson t…
 
This week, we're talking all about life after diets! We often hear mantras in mainstream body positivity like "you're not a number on a scale", and those can be great entry points into breaking out of diet culture. But they only tell us what we're not. Often, when we've spent a lot of time within diet culture, our diet & exercise choices become par…
 
In this episode, we launch a brand new series for fitness instructors. Looking to have a greater impact with your group fitness classes? A Summer Learning Series with ACE Fitness: “Am I Welcome Here? How To Make Your Classes More Inclusive”. Each week ACE Fitness Instructor and host of the Breaking Body Biases podcast, Christine DeFilippis will be …
 
This week, as a change from our usual high-level discussions, we're breaking down a specific tool that is often used in the day-to-day practice of Intuitive Eating - the hunger & fullness scale. The hunger & fullness scale can be a great tool for building our awareness of our internal cues...but it's not necessarily the right choice for everyone. I…
 
This week, we're talking all about a specific practice that we spend a lot of time on in Intuitive Eating - reframing our food beliefs! We've all absorbed a million beliefs about food from diet culture. We get these beliefs from specific diets, from health & wellness professionals, from fitness professionals, from the media, and from our friends & …
 
This week, we're talking all about self trust! We know diet culture does a lot of harm to our relationship with food, exercise, and our bodies. But did you know it also interferes with our ability to trust ourselves? Diet culture is all about replacing self trust with self control. That's why rebuilding our self trust plays a huge role in our anti-…
 
This week, in honor of the unofficial beginning of summer, we're talking about all things summer bodies! In this episode, we cover: why the phrase "every body is a bikini body" misses the mark & keeps us centering our bodies anyway; the problematic fitness narratives that shape our thoughts & beliefs about summer bodies; and how we can prioritize c…
 
In this week's episode, we connect with Certified Health Coach Katelyn Parsons. We talk about Overcoming binge eating as a health coach Nuances of binge eating/intuitive eating/body image How to achieve more confidence, quickly + compassionately Katelyn Parsons is a Certified Health Coach, speaker, and host of the weekly podcast Body Truth. After y…
 
This week we’re talking to Melanie Knights, a self-published author, fat positive artist, and host of the Entrepreneurial Outlaws Podcast. She supports creative entrepreneurs in building successful, fulfilling, soul-aligned and inclusive businesses. Melanie describes her work as being the entrepreneurial intersection of strategy + spirituality + se…
 
This week, we're breaking down some of the most common forms of hidden dieting behaviors that we see in our work. Because even when we've started to disengage from the concept of dieting for weight loss, some of these behaviors can stick around & have a pretty significant impact on our relationships to both food & our bodies. As always, noticing th…
 
In this episode, Christine shares her thoughts on celebrity weight loss. What can we learn from Kim Karshasian, Jessica Simpson and Lizzo Topics include 👉🏻 How celebrities influence diet culture 👉🏻 Body autonomy 👉🏻 and more Christine is a Movement Motivator, Body Liberator & Unconventional FitPro Her mission is to disrupt the industry and destroy d…
 
This week we’re talking to Bri Campos of Body Image with Bri about all things body image! We’ve mentioned Bri so many times on previous episodes, we thought it was time to actually have her on the show! Bri is a licensed mental health counselor based in New Jersey. As a body image educator and the founder of Body Image with Bri, she’s passionate ab…
 
This week, we're building on a conversation Sadie started on her Facebook page around Mother's Day last year about how we can better communicate our needs & wants in order to make the day more satisfying. In this episode, we're exploring how this concept applies far beyond holidays & talking about: the importance of treating communication as a skil…
 
This week, we’re talking to Renee Hamati of Sensibly You. We had an amazing conversation with Renee about her own experience with autism & eating disorders, how autism & neurodivergence can impact our relationships to food, and how the Intuitive Eating framework can work for autistic & neurodivergent folks, plus a whole lot more! Renee is a Certifi…
 
This week, we're wrapping up our 4 episode mini-series on the eating personas with a look at The Intuitive Eater. Spoiler alert! "Becoming an Intuitive Eater" is not actually about reaching a single endpoint, and it's definitely not just about eating when you're hungry and stopping when you're full. Instead, a practice of Intuitive Eating is about …
 
This week, we're continuing our 4 episode mini-series on the eating personas with a look at The Professional Dieter. The Professional Dieter is someone who has tried many weight loss programs (Noom, WW, Keto, Whole 30), thinks a lot about what they “should” be doing to lose weight, has lost, gained, and lost the same X pounds multiple times, may be…
 
This week, we're continuing our 4 episode mini-series on the eating personas with a look at The Unconscious Eater. This eating style consists of 4 subtypes: The Chaotic Eater, The Waste-Not Eater, The Refuse-Not Eater, and The Emotional Eater. In this episode we discuss: what characteristics distinguish The Unconscious Eater persona, how these eati…
 
In this week's episode, we connect with Pain Management Coach and Personal Trainer Fran Garton. We talk about Her journey and how she lives pain-free Stress Management and identifying triggers and stress management techniques Pain Management strategies How negative emotions connect to pain Fibromyalgia and so much more Fran Garton is a Pain Managem…
 
This week, we're kicking off a new 4 episode mini-series! In the Intuitive Eating framework, we're introduced to 4 eating personas: The Careful Eater, The Unconscious Eater, The Professional Dieter, and The Intuitive Eater. Over the next 4 weeks, we're going to be diving deeper into each of these eating personas, and this week we're chatting all ab…
 
In this episode, Christine shares her thoughts on why she started the podcast and the journey throughout the first year. She shares 7 things she learned this past year and lots of great resources 👉🏻 Weight bias/stigma in healthcare 👉🏻 Taking a weight neutral approach vs loving your body 👉🏻 HAES: where it originated and ASDAH 👉🏻 Body positivity 👉🏻 T…
 
This week, we're deconstructing the common diet culture concepts of authority, discipline, and accountability. In particular, we're looking at: what systems are being upheld by these concepts; how these concepts can interfere with our self-trust and autonomy; how we address these concepts within our work with clients; and how interrogating the lang…
 
In this weeks episode, we chat with Group Exercise Instructor, Personal Trainer, Certified Intuitive Eating Counselor and fellow podcast host Sadie Simpson We talk about 👉🏻 Re-defining "health" for fit pros 👉🏻 Understanding healthism and associating morality and elitism with a healthy lifestyle 👉🏻 Recognizing commonly admired behaviors among group …
 
This week, we're each sharing some recent personal experiences of being confronted by diet culture, and discussing how we've both built the skills to talk back to diet culture over the years. There's a common misconception that being able to talk back to diet culture requires bravery. The good news? It doesn't! In this episode we're talking about: …
 
Weight bias is negative attitudes, beliefs, judgments, stereotypes, and discriminatory acts aimed at individuals simply because of their weight. It can be overt or subtle and occur in any setting, including employment, healthcare, education, mass media, and relationships with family and friends. It also takes many forms – verbal, written, media, on…
 
This week, we're talking to Kelly Cutchin of Casual Magic Writing. We had the pleasure of talking to Kelly about all things self-expression, including: how diet culture robs us of belonging, how discipline is a tool of oppression, and how writing is a place where everyone fits. Kelly should’ve been named YELLY because she's never not exclaiming som…
 
This week's episode is a little bit different and special episode for many reasons, one being we’re interviewing Sadie’s, older sister Rev. Carrie Carpenter! With today being the first day of Lent (Ash Wednesday) we wanted to talk to Carrie about diet culture and how it shows up in church culture, specifically this time of year when it’s a common r…
 
This week, we're talking to Betsy Archer of All Bodies Movement and Wellness in Asheville, NC. We had the pleasure of speaking with Betsy about how her career as a fitness professional was molded by experiencing the negative effects of diet culture as a young athlete and into adulthood, and how she aims to provide a movement space (both in-person l…
 
In this weeks episode, we chat with Canadian NIA instructor Jennifer HIcks We talk about 👉🏻 Jenn's history with exercise addiction and an eating disorder 👉🏻 How she was able recover and start finding joy after a very unhealthy relationship with movement 👉🏻 NIA and what it is and how that changed her relationship with movement and more Jenn Hicks is…
 
In honor of Valentine's Day, this week Naomi & Sadie are talking about relationships. Not romantic relationships, but platonic friendships! Ditching diet culture changes a lot of things, and the we way we make & relate to our friends is no exception. We're chatting about: how making friends as an adult can be hard (and why we really think there sho…
 
In this solo episode, I share why I needed to take a few weeks off from the podcast. An update on my medical journey and my frustration with weight stigma in the medical field. Christine is a Movement Motivator, Body Liberator & Unconventional FitPro Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Bo…
 
This week, we're talking to Caroline Quinn...and it's also our first interview episode! Caroline is a confidence and body image coach, residing in Boston, supporting marginalized folks from all over the world on their journey to radical self love & acceptance. Caroline believes that body love is achievable for all folks, regardless of ability, body…
 
In today's Satisfaction Factor Podcast episode, Naomi & Sadie chat about Shame-Free Fitness, Sadie's new continuing education course for fitness professionals who are ready to do things differently! If you are a: group exercise instructor, personal trainer, gym manager, or other fit pro who values serving your clients in a way that's free of guilt,…
 
On this week’s, Naomi & Sadie are diving deep into all things fitness and wellness marketing, calling out some of the more manipulative marketing tactics, and sharing how we can be both more conscious consumers AND responsible in our own work of marketing health-based programs & services. We're talking about: why weight loss marketing is false adve…
 
In this week's episode, Naomi & Sadie are talking about beauty standards: what they are, how they’re harmful, and how we can approach certain beauty rituals in an autonomous way that gives us the freedom to decide what we actually want to be doing vs. what society expects us to do in regards to our appearance. We also cover Hype House, grey hair, a…
 
In this solo episode with BBB podcast host Christine DeFilippis she shares her thoughts on why willpower is not what its cracked up to be and what to do instead if you are trying to set and reach goals 👉🏻 Why most most fail at new years resolutions 👉🏻 Why willpower doesn't work 👉🏻 Three strategies that will help you reach your goals Christine is a …
 
On this week's episode, Naomi & Sadie discuss toxic positivity and how “good vibes only” messaging pushes us towards seeking perfection via external rules & societal constructs (and also bypasses ALL of the negative things that happen as a result of trauma, mental health issues, and experiencing marginalization or oppression). Plus, we share how to…
 
Get ready for a fun & candid New Year's episode! It’s officially 2022, and Naomi is still rebelling against structure & rigidity, and Sadie is still loving a schedule and a well-established plan. Even though we both function from two pretty opposite operational styles, we both agree that setting any kind of New Year’s resolution, intention, or goal…
 
In our first episode of the year, and part two of my interview with Kim Basler, we talk about New Years Resolutions and goals for 2022. We talk about 👉🏻 New Years Resolutions 👉🏻 Intentions and Goals 👉🏻 Being present and our wish list for 2022 Kim understands firsthand the struggles around emotional eating, chronic dieting and body image issues. Wit…
 
This week, Naomi & Sadie wrap up the Intuitive Eating Deep Dive series with a nuanced look at the concepts covered by the last two principles of Intuitive Eating, joyful movement and gentle nutrition. Exercise and nutrition are topics that are heavily influenced by diet culture, so these principles generally come last, both in theory and in practic…
 
In our final episode of the year, we reconnect with past guest Kim Basler and we talk about what she's been up to and reflect on the past year. We talk about 👉🏻 Adele 👉🏻 Lizzo 👉🏻Will Smith and so much more Kim understands firsthand the struggles around emotional eating, chronic dieting and body image issues. With 25 plus years working in the health…
 
This week, Naomi & Sadie do a deep dive into Intuitive Eating Principle #8 - Respect Your Body. This episode is a great companion to Episode #3 - Body Feelings Are About More Than Our Bodies. While that episode covered a lot of the theory around our body feelings, this week's episode digs into some of the practices that can help us to cultivate bod…
 
In this episode, we talk with Dr Lara Zibarras, Psychologist and Food Freedom Coach. She shares her story from dieting, to disorder eating to having an eating disorder and her journey to recovery. Learn what food freedom is about, why diets are bad for you and how cultivating a health-mindset and can help in your un-dieting journey while sharing so…
 
This week, Naomi & Sadie do a deep dive into Intuitive Eating Principle #7 - Cope With Your Emotions With Kindness. This is the principle of Intuitive Eating that addresses emotional eating. But - surprise! - the goal isn't necessarily to stop eating emotionally! Emotional eating is actually a perfectly valid coping mechanism. AND...we probably wan…
 
This week, Naomi & Sadie do a deep dive into Intuitive Eating Principle #6 - Feel Your Fullness. This principle can be tricky, because it's easy to turn it back into a diet, or to focus on fullness as a means of portion control. So, in this episode, instead of focusing on fullness as a sign that we've eaten too much, or as something we should avoid…
 
In this solo episode with BBB podcast host Christine DeFilippis she shares her thoughts on Mindful Movement 👉🏻 Do you enjoy your workouts? 👉🏻 Checking in with yourself before, during and after your workout 👉🏻 Do your workouts serve you ? Christine is a Movement Motivator, Body Liberator & Unconventional FitPro Her mission is to disrupt the industry…
 
This week, Naomi & Sadie do a deep dive into Intuitive Eating Principle #5 - Discover the Satisfaction Factor. This principle is all about recognizing that food can actually be pleasurable! Our entry point into ditching diets is often the concept that food is fuel, and the earlier principles of Intuitive Eating help us to embrace that entry point a…
 
In this episode, we talk with Samantha Montpetit-Huynh an Online body inclusive health coach. She shares how she got into the fitness industry and how she has pivoted throughout her career. How becoming a mom changed her perspective and what she is doing to disrupt the industry. She also shares her perspective being black in the fitness industry, b…
 
This week, Naomi & Sadie do a deep dive into Intuitive Eating Principle #4 - Challenge the Food Police. This principle is all about unpacking & reframing our thoughts, beliefs, and rules about food (and bodies - because, let's face it, food rules are really body rules). This episode covers: identifying our inner & outer food police, why it's import…
 
In this solo episode with BBB podcast host Christine DeFilippis we share thoughts on a recent article on yahoo Fitness Instructors And Workout Coaches Are Sharing Things Most People Don't Realize About The Industry, And Some Are Really Dark 👉🏻 Assumptions about what an instructor is supposed to look like and what their fitness level "should" be 👉🏻 …
 
This week, Naomi & Sadie do a deep dive into Intuitive Eating Principle #3 - Make Peace With Food. This principle can be summed up as giving ourselves unconditional permission to eat all foods. And if just reading that made you feel super uncomfortable, then this episode is definitely for you! This episode covers: why restriction & rules eventually…
 
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