show episodes
 
Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
 
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Trail Running Women

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Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
 
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, wh ...
 
Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week. To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com
 
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Diz Runs Radio: Running, Life, & Everything In Between

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Diz Runs Radio: Running, Life, & Everything In Between

Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.

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Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics. And that's what I try to do with my podcast.
 
Get (+ keep) moving without losing your family, job, or sanity! Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running par ...
 
Becoming Ultra is following the journey's of two runners who are being coached by two of the best ultra runners in the world to finish a 50k in Aspen Colorado. The catch is that neither runner has ever run more than a half marathon. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!
 
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
 
Every week on the Ali on the Run Show, I talk with inspiring people who lead interesting lives on the run and beyond. And while running is what brings us all together, on these episodes, we're digging a little deeper. These conversations are about the decisions people have made to get where they are today, and how getting sweaty has factored in. Whether you’re on the run toward something great or away from something that’s holding you back, join me on this never-ending adventure, and let’s a ...
 
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Bad Boy Running

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Bad Boy Running

Jody Raynsford & David Hellard

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The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst. A funny, light-hearted look at running that's not afraid to laugh at itself and at you.
 
A channel dedicated to exploring the world of endurance sports and the outdoors through inspiring stories and conversations. Produced by Jamil Coury and his team at Steep Life Media. Trail Running events: https://www.aravaiparunning.com Mountain Biking events: https://www.aravaiparides.com
 
Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
 
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show series
 
This is one of the most difficult topics to address with people, and runners are no exception. We’ve put off this episode for long enough; it is time to dive into how and why an athlete should approach the idea of lowering their weight. Please go into this with an open mind, and please listen to the entire episode! This isn’t one to press play on i…
 
Bryan and Peter end Marathon Week with their take on the 125thrunning of the Boston Marathon. Then they go to the phones to welcome back Herren Project’s Pam Rickard to the show. If you or any one you know needs help with addiction, please visit www.herrenproject.org This episode is sponsored by www.pathprojects.com Visit our Web site here: www.HWY…
 
How accurate is the data from your treadmill run?What should you look for when shopping for a treadmill?These are the talking points for today's final episode of the treadmill mini-series with Thessaly.Check out the blog post for today's episode at http://DizRuns.com/987.Love the show? Check out the support page for ways you can help keep the Diz R…
 
If you’ve just finished a big goal race or if you are about to, now is the time to start thinking about what to do next. In fact, the 3 weeks post-race are some of the most critical for long-term progress. In this episode, you’ll learn… Tricks and tips on how to properly recover from your race. When to start running again. How to get to the beginni…
 
ETR's Mike Gallagher and a returning Andrew Wiggins give the ultimate last-minute Fantasy NBA draft advice. In this episode, they discuss the latest with Kyrie Irving, the biggest sleepers and how to approach Zion in your fantasy drafts. Be sure to head over to the website to sign up for the Establish The Run NBA Draft Kit. Containing Mike's Top 15…
 
On today's episode, Brodie discusses certain principles to indicate if an injury will get better on its own. Brodie firstly talks about general injury leads to do initially do a mild injury vs a major injury. Then, Brodie talks about 5 things that can go wrong when injured that might result in the injury not resolving on its own, these include: Mis…
 
Years ago I set out to run my first ultramarathon and DNFed. While it wasn't exactly the debut I had hoped for, my fascination with ultras only grew since then. I have interviewed numerous ultra runners to get their take on the demands of the sport and what drives them. You can listen to episodes with: Damian Hall Clare Gallagher Krissy Moehl Dean …
 
“In my gut, I knew my life was about to change.” Shayla Martin has a lot to celebrate right now. First, her 43rd birthday. Then, a spontaneous experience dancing onstage at a concert with Diplo. And, perhaps most importantly, her three-year anniversary of being cancer-free. On this episode, meet two-time marathoner Shayla Martin, a woman who is alw…
 
Carrie chats with CJ Albertson, the man who led the 2021 Boston Marathon for 20 miles before finishing 10th overall (and second American)! They talk about his race and his strategy, why he thought it was important to keep the crowd engaged, how he broke through the wall to finish out the race, how his friends and family reacted to his performance, …
 
The Dragon's Back Race is the toughest mountain race in the world, covering some seriously extreme terrain. Katie Mills crushed it. She ran it in 61:12:54, coming first female and 7th overall. We chat about the best and worst parts of her race during the gruelling 6 day event across the of the spine of Wales. Find more from Katie @katie_s_mills Mor…
 
Luke and Nick answer a question about Ultra running in this episode and what the main goal should be for events lasting 6hours and more. Is it purely to be better at using Fats as a fuel source? Is it worth doing Threshold, Tempo or even VO2max work? here our thoughts in this episode. For more free resources about improving endurance performance, s…
 
There are so many traps we can fall into when we’re training for a race, so this week, I’m laying them all out so you can avoid them. I want your race day experience to end with you filled with pride for your badass self as you cross the finish line, so I’m giving you my top 3 steps to your best race ever! Get full show notes and more information h…
 
206: Sunshine Coast & Chicago Marathon This episode is brought to you by our coffee partners at St. Ali. Brad hangs with Jye Edwards & Rorey Hunter down at Mulligans Flat. Julian strings together some more continuous running and gets used to Dad life. Brady rediscovers the importance of team culture at the Bat’s 10K Time Trial when the border restr…
 
The RunRunLive 4.0 Podcast Episode 4-465 – Murray – Modern Meditation (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4465.mp3] Link epi4465.mp3 Zero Prostate Cancer 2021 Boston - http://support.zerocancer.org/goto/Stupid_Disease MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for…
 
Any runner or group of runners, of any level, can make up a fartlek workout on the fly, or pull out one of the traditional, time-tested fartlek workouts. Fartleks are especially good for injecting a bit of speed work into an easy or long-ish run during the basebuilding phase when it's best to avoid more structured, specific track workouts, saving t…
 
With fall races on the horizon again (or already done), you will soon be faced with the question: how do I continue to improve in my next training cycle? In this episode, I talk about 4 over-arching principles and 7 things to consider for finding improvement within your next cycle. For example, should you increase volume or intensity? Or should you…
 
Next up in this series of minisodes meeting the RunPod Run Club, Jenni meets Sarah Stephenson-Hunter & Hannah Webber.Many people bond through their love of running, and these two women are no different. Hannah and Sarah met 12 years ago and Hannah got Sarah into running, soon becoming her guide.The pair speak about the struggles of running with imp…
 
Listen to this episode before your next race because the hosts offer: -strength-training suggestions for Pam during her marathon taper; -Keisha get-started-running advice; and, -gear- and mind-set recommendations for Sara to get over her fear of running in the dark. Before the questions, Sarah shares race plans she just hatched for later this month…
 
Our guest Tim has written a book about his experience with prostate cancer, and we ask him weird questions that he didn't expect, but eventually find our way back to the subject at hand! Recording on the day of the London marathon inspires us to half-watch it on TV and potentially reconsider the virtual race, but still not actually make us want to …
 
We've got a special "Where Your Dreams Become Reality" podcast with Devon Allen who became the 22nd man and 13th American to go sub 13 second in the 110m hurdles by running 12.99 last month. Get Electrolytes without the junk: DrinkLMNT special offer: Get a free sample pack of DrinkLMNT with 6 different flavors for only $5 shipping. Wejo will person…
 
We very sensually licked Dairy Queen cones before talking about long run structure and physiology, muscle breakdown and CK measurements, the problem with models, wedding dancing, and the framework for making big decisions. Plus a new Master Debaters segment! Thank you all! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/sw…
 
The Calgary Marathon put on the largest in-person road race since the pandemic. Studies show that only 4 COVID-19 cases have been linked to outdoor endurance events in the last 18 months. In this episode Kirsten Fleming of Run Calgary takes us behind-the-scenes to understand how in-person events may cautiously return Learn more about The Shakeout P…
 
Dr. Mark Cucuzzella and Dr. Ryan Green are runners, experts on running form AND owners of specialty shoe stores. We enlist their help to teach us how to choose the right shoes: Find a credible store and fitting expert Step & Feel What is the right size? Use all your senses to feel the fit Orthotics? Color matters Magic will happen when you take off…
 
“It’s really inspiring to see someone push themselves and challenge themselves…Bringing out the achievements of people who are fighting the odds, and really putting into context today’s race, even for a pro, because even a pro is overcoming something tremendous each race they do—it’s never rosy. And understanding that hardship, I think, will give p…
 
Melissa is plugging right along with her training and even got to run with a previous season local in Rhode Island. The ramp up to Virginia is looking promising. Miranda hit a health scare and is figuring out where she is to be on the safe side of things. We preview the Season 11 race in a short bit! Enjoy the show.…
 
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