show episodes
 
Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
 
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, wh ...
 
Every week on the Ali on the Run Show, I talk with inspiring people who lead interesting lives on the run and beyond. And while running is what brings us all together, on these episodes, we're digging a little deeper. These conversations are about the decisions people have made to get where they are today, and how getting sweaty has factored in. Whether you’re on the run toward something great or away from something that’s holding you back, join me on this never-ending adventure, and let’s a ...
 
Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week. To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com
 
This weekly podcast explores the intersection of running and mothering; it was launched in 2011 by the authors of RUN LIKE A MOTHER: HOW TO GET MOVING AND NOT LOSE YOUR FAMILY, JOB, OR SANITY. Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating coterie of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to the value of a best running friend, and everything in between. Training, nutrition, motivation, mental t ...
 
The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst. A funny, light-hearted look at running that's not afraid to laugh at itself and at you.
 
Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
 
A channel dedicated to exploring the world of endurance sports and the outdoors through inspiring stories and conversations. Produced by Jamil Coury and his team at Steep Life Media. Trail Running events: https://www.aravaiparunning.com Mountain Biking events: https://www.aravaiparides.com
 
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show series
 
196: 2020 Tokyo Olympics - Athletics Week 1 This week’s episode is brought to you by the newly released Mizuno Wave Sky 5, tune in later in the episode as the boys review the highly-cushioned everyday trainer. Brad pines for drier weather and finds inspiration from the Olympic games. Julian’s getting better coming out of lockdown. Brady continues t…
 
Training built to race day, but now the race is over. What do you do now? The first thing every runner needs to do is assess their performance in a non biased manner. Easier said than done! Excuses vs factors. Positives and negatives. Luck vs execution. Lack of toughness vs lack of fitness. We use Kirk’s race this past weeks to walk you through how…
 
“There just aren’t enough boys named after awesome women out there, so I just wanted to contribute to that!” The last time Ladia Albertson-Junkans was on the Ali on the Run Show, she was in Atlanta, about to run the 2020 U.S. Olympic Marathon Trials. Ladia had qualified for the Trials, and then went on to run the Western States 100-miler, and then …
 
Today, Brodie reviews a paper titled 'Do Injury-Resistant Runners Have Distinct Differences in Clinical Measures Compared to Recently Injured Runners? This study tested 116 recently injured runners, 61 acquired re-injury resistant runners and 46 never injured runners. They tested muscle strength, joint mobility, foot posture and other clinical meas…
 
Joe Grant has run and raced around the world and created some amazing adventures in his home state of Colorado. Guest hosts Anna Frost and Stephanie Howe find out more about what makes Joe tick and why he feels running is an art. Joe's move, The Middle Way Find out more about Joe's adventurous life Joe's adventure to bike to and then summit all of …
 
I'm always looking for new ways to improve my fitness and enhance my running training, and one of my favorite is the mini trampoline, also known as a rebounder, which I use for 'rebounder running,' running in place on the rebounder. It is an affordable, relatively small piece of equipment, making it a great alternative to a treadmill and a good way…
 
Sarah and Tish, both themselves former every-day exercisers, chat with four women who run every.single.day. The streakers share: -how (+why) they started running on a daily basis; -how they find the time to lace up and head out every day; -how they deal with (or ignore) injuries and illness; and, -their possible exit strategies (or not!). At the ou…
 
Many runners are guilty of downplaying their running. If you've ever said, "I'm not a real runner," or have gotten down about your abilities as a runner, this is for you. We are shifting the negativity about our running on The Run To the Top in this episode and owning up to our true awesomeness! Learn how to break out of the negative self talk and …
 
A classic route and a special occasion as Rob and Paul return to the woods. Featuring news of the children, the stand-up circuit and, of course, drinking - plus Rob surprises Paul with a big milestone and Paul surprises Rob with some big plans. Thank you once again to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter …
 
Our guest today is Scott Johnston, an expert in endurance sports including everything from alpine skiing to mountain running. He has worked with Killian Jornet, arguably one of the best ultra endurance athletes on the planet, and numerous top cross country skiers in the US. He's the author of Training for the Uphill Athlete and Training for the New…
 
Dawn is an Ultra runner raising two teenagers with her husband, and working full time as a nurse in the operating room and emergency room. She loves motivating others, and has found that her running achievements have given her the ability to do that. She focuses on healthy living and loves sharing things that she has learned regarding diet and exer…
 
Last week, we talked about the aerobic strength phase of training with a focus on building endurance through primarily effort-based work. In this episode, we take the next step into the race-specific phase of training and talk about the goals, guiding principles, and workouts you might execute in the final phase of work before the taper. This is th…
 
Short report (part one at least) about a long event! ;) Running Stupid is brought to you by: http://www.squirrelsnutbutter.com/ http://victorysportdesign.com http://drymaxsports.com/ http://ultrarunningcompany.com/ https://sundogeyewear.com/ http://paradigmwellnessmed.com/ http://os1st.com/ http://www.biotropiclabs.com/ http://guenergy.com/ http://…
 
Everything you’ve ever wanted to know about heart rate training (but were afraid to ask). Let’s face it, it’s complicated business to truly understand how, why and when as it relates to heart rate. Not to mention, knowing what heart rate you should be following for it to be effective for you! As it so… Read more → The post EVERYTHING YOU’VE EVER WA…
 
Alek Simpson was diagnosed with narcolepsy and cataplexy at 18 years old and has continued running ultramarathons and trail races. He’s on a combination of drugs to keep him “normal”, never gets hungry, has extreme light sensitivity, and has experienced sleep paralysis…but none of this is changing his love and passion for the trails and racing. In …
 
Hey Gang! This is an episode of the Poison Punch Podcast that I wanted to share here because you all have been along for the Sports Bra Squad ride. Since starting the movement 5 years ago, I've learned so much about ditching diet culture and adopting a health at every size mindset. While representation is important, it's even more important to unde…
 
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