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Meet Rosie Acosta, a Meditation Teacher, Speaker, and Author of 'You Are Radically Loved: A Healing Journey to Self-Love.' Born and raised amidst the chaos of the '92 LA Riots in East Los Angeles, Rosie's turbulent past led her curiosity for understanding life's purpose. Without mentors to guide her, she turned to books, soaking up wisdom and inspiration. As a First-Gen Mexican American, Rosie realized the transformative power of sharing these insights through conversation. From this desire ...
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BONUS. The Science of Attraction + Dating as a Conscious Person with Sahara Rose and Rosie Acosta
1:13:14
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(17:43) “Every choice that you make is either getting you further towards alignment or further away from alignment” -- Rosie Acosta Noticing that the type of people you’re attracted to has changed recently? Let’s break down the science behind why this is! The original show notes from the Highest Self Podcast, episode 499, follow below: Please enjoy…
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Episode 518. How the Nervous System Harnesses Trauma for Healing and Growth with Thomas Hübl
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This week on Radically Loved Thomas Hübl joins us to discuss the profound idea that our traumatic experiences hold the potential for incredible growth and transformation. They explore the concept that within each of us lies a remarkable superpower – the innate ability to connect and be relational. We delve into the notion that, as humans, we are no…
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Episode 517. Embracing Graceful Aging and the Journey from Youth to Golden Years with Rosie Acosta
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This week join Rosie Acosta and Tessa Tovar for an engaging conversation about the profound journey of life, learning, and growth. Rosie shares her personal insights and wisdom gained from traversing the stages of life from childhood to midlife and what it means to celebrate 40 trips around the sun. Rosie and Tessa reflect on the transformative pow…
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Episode 516. Understanding Pain and the Interdependence of the Body and Mind with Jen Soriano
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It's so common to hear someone say, "It's all in your mind," when we tell them about pain. After all, even medical professionals often dismiss people when they try to seek pain treatment. This kind of mentality pushes us to power through regardless of what we're feeling. This podcast is brought to you by OneSkin Get 15% off OneSkin with the code RA…
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Episode 515. Emotional Processing: Talk to Yourself Out Loud with Vasavi Kumar
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It's great to have a community and safe space for support. However, it's just as important to be able to talk to yourself to understand your emotions and help yourself move forward. Loving your voice can unplug a dam of opportunities and connections your way. Here are three reasons why you should listen to the full episode: Find out how to know whe…
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Episode 514. Learn to Travel Light in Life with Light Watkins
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Do you ever feel so stressed that you just want to stop? We’ve all been there. Burnout is a real thing that happens to anyone and everyone, especially when we’re burdened by so many responsibilities. People’s advice is usually to start mindfulness and meditation — but be honest, did this really work out for you? Chances are, you think meditation is…
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Episdoe 513. How to Let Go and Live Your Authentic Life with Dr. Najwa Zebian
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This week on Radically Loved, Tessa and Dr. Najwa Zebian talk about the difficulties of letting go. They also share insights on how to overcome them to start living your authentic life. Knowing when to let go starts by tuning into your body. Listen to and trust your body's signals. This can help you better grasp what action your situation entails a…
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Episode 512. The Power of Body Neutrality with Jessi Kneeland
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How we are perceived by ourselves or by others can have a real effect on our lives. It can be exhausting and overwhelming to think about the “perfect” body when everything, from our words and actions, assigns a lot of value to how we look. Sometimes, your mind can be critical and obsessive about your physical appearance, preventing you to live your…
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Episode 511. Overcoming a Limiting Belief through Brave Thinking with Mary Morrissey
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On this episode of Radically Loved, Mary Morrissey reminds us that every person is inherently worthy. By replacing limiting beliefs with expansive thoughts, we can expand and improve our lives. We can create a vision of what we want regardless of our circumstances and realizing that dream. Morrissey shares personal stories and experiences to illust…
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Episode 510. The Purpose of Jealousy In Relationships with Karla McLaren
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On this episode of Radically Loved, Karla McLaren shares her thoughts on emotions, including jealousy in relationships.Every emotion has a purpose — even the ones we think are negative. The truth is that categorizing emotions like this is harmful to us. Creating health relationships involves understanding the language of emotions. If you often find…
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Episode 509. A Safe Space from Fear and Judgment with Candice Kumai
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This week, Candice Kumai joins us to talk about her book, Spirited. You might have experienced the heavy weight of past mistakes. Rest assured — those moments are now behind you. Regardless of your actions, people will always be ready to pass judgment. That is why true success lies not in seeking external validation or conforming to societal norms.…
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Episode 508. The Daily Little Things That Makeup Life with Marc and Angel Chernoff
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In this episode of You Are Radically Loved, Marc and Angel Chernoff join Rosie to talk about the importance of the little things in life. Every day is an adventure, an opportunity, and a struggle. Through your journey, each step you take and the days you live bring you toward your success. These little things are what make up your life and shape it…
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Episode 507. Following A Hummingbird on a Spiritual Journey with Robyn Moreno
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In a world that often demands our constant energy and attention, it is not uncommon to experience soul loss and burnout. We find ourselves yearning for a deeper connection—to ourselves, to others, and to something greater. It is in this longing that the call for a spiritual journey emerges. On this episode of Radically Loved, Robyn Moreno shares he…
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Episode 506. Pet Care and People Care with Dr Kwane Stewart
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If you’ve ever had a pet, you felt the profound connection you have with them. Cat, dog, bird, you love your pet, and you want them to live happily. Pet care is a two-way thing — they love you just as much as you love them. And if we can care for animals, we can care for each other too.On this episode of the Radically Loved Podcast, we interview Dr…
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Episode 505. Unlock Your Greatness and Meet Your Personal Goal with George Mumford
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How do the greatest and most successful people achieve their personal goals? It might seem like something sets them apart from the rest. It might look like they’re a cut above other people, but the truth is that everyone has the capacity to be great. In today's episode, George Mumford explains the secret to greatness and achieving any personal goal…
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Episode 504. ⏪ Rewind ⏪ How to Create Your Ideal Love Relationship with Gary John Bishop
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We all want to have a happy and fulfilling love relationship. However, we all know it’s not always sunshine and rainbows when it comes to matters of the heart. In this episode, Gary and Rosie discuss why relationships don’t grow and how we can take ownership of change. We often forget that being in a relationship is being with another person — it’s…
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Episode 503. ⏪ Rewind ⏪ Navigating Personal Experiences of Menopause, Aging, and Family with Omisade Burney-Scott
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In this week's episode, join us in Radically Loved as Omisade Burney-Scott tells us how to normalize difficult conversations about aging and menopause. Aging is a natural transition in life. However, it's common for people to view aging negatively. But if we don't discuss aging and menopause, we'll never understand it. Compassionate conversations a…
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Episode 502. ⏪ Rewind ⏪ Stepping Outside the Box and Creating Your Life Path with Selema Masekela
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This week on Radically Loved, Rosie speaks with Selema Masekela about spirituality, vulnerability, and creating your own path in life. Going through a spiritual experience can open your eyes to endless possibilities. It detaches you from your past conditioning that may be bringing you more harm than good. What follows this experience is a new path …
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Episode 501. ⏪ Rewind ⏪ Spiritual Journey: Healing Of The Body And Spirit With Quiara Alegria Hudes
54:27
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Quiara Alegria Hudes, an award-winning writer, joins Rosie Acosta to share her spiritual journey in discovering her essence of life. Join us as she discusses childhood experiences and current realizations through her spiritual practices. Our world consists of a multi-faith and multi-cultural society. The different belief systems make us unique indi…
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Episode 500. The Antidote to Feeling Stuck with Tracee Stanley
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This week, Tracee Stanley joins us to talk about dealing with feeling stuck, the importance of embracing this emotion, and how setting boundaries within yourself and your loved ones can help. Feeling stuck can come from different things — a lack of motivation, feeling overwhelmed, or decision paralysis. Being stuck happens to everyone — and it’s no…
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Episode 499. Discover the Incredible Possibilities of a Life After Your 30s and 50s with Steven Kotler
53:33
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This week, Steven Kotler joins us to talk about her book, Gnar Country. He also touches on what peak performance aging means. Most of us believe in ageism. That means we think we should no longer be doing some things at a certain age. But peak performance isn't about that. Instead, it is all about unlocking new capabilities as you age. Do you find …
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Episode 498. Creating Purpose and Transformation Through Spiritual Practices
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In this episode of the Radically Loved Podcast, Sadhvi Siddhali Shree joins us for a conversation about the journey of spirituality. Spirituality is more than just being concerned about your soul and spirit. It is a journey of self-love and finding oneself as you apply spiritual practices in the different parts of your life. It can be found in your…
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Episode 497. Affirmations for Empaths: Embracing Your Empathic Self with Dr. Judith Orloff
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YouTube/iHeart This week on Radically Loved, Rosie speaks with Dr. Judith Orloff about Affirmations for Empaths. She discusses what it means to be an empath and sheds light on how to deal with having an empathic ability. She also shares some affirmations that will help empaths embrace and deal with their abilities with grace. When we want to unders…
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Episode 496. Dealing with a Dysfunctional Relationship with Nedra Glover Tawwab
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This week on You Are Radically Loved, Nedra Glover Tawwab joins us for an insightful episode on dealing with dysfunctional relationships in the family context. Almost everyone experiences some form of dysfunctional relationship while growing up. Maybe it was with a parent, sibling, teacher, or friend. These types of relationships can leave us feeli…
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Episode 495. The Basics of Being a Biohacker with Dr. Molly Maloof
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What’s the best route to optimal health? The truth is much simpler than you might think — and it lies in being a biohacker. In this episode of Radically Loved, Dr. Molly Maloof explains the basics of being a biohacker. Dr. Molly talks about her book, The Spark Factor, and why the mitochondria is the powerhouse of the cell. She lays out a lot of inf…
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Episode 494. Live this Year with Integrity with Martha Beck
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This week, Martha Beck joins us to talk about her book, The Way of Integrity, and what it means to live a life of integrity. Most of us define who we are based on our work, culture, and even relationships. Once you strip these all away, who are you really? Society will always push certain expectations of what it means to be normal and what it means…
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Episode 493. Optimize Your Health and Wellness with Mark Effinger
1:25:55
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We live in a world that’s always running — there’s always something to change and to be done. At some point, most of us sacrifice our health because we believe we don’t have time for it. Yet, our health and wellness are the backbone of our productivity and happiness. Your health deserves better, it’s time to realize how you can take care of yoursel…
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Episode 492. Best of The Radically Loved Podcast 2022 (Part 2)
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Tessa talks with Nadine Kenney Johnstone about using writing and journaling as a tool for healing. Dealing with pain and struggle is never easy. It's natural to feel overwhelmed and lost during your healing journey. Sometimes, you may even forget that dealing with pain affects the people around you. If you cope with it unhealthily, it could strain …
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Episode 491. Best of The Radically Loved Podcast 2022 (Part 1)
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Rosie speaks with Rod Stryker about taking accountability for a mistake as someone in a position of authority. Owning up to mistakes is always a grueling process. It's even multiplied when there's a power differential in the dynamic. Trust is a critical element that binds people to authority figures. The gravity of crossing boundaries and breaching…
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Episode 490. Buy Yourself the F*cking Lilies: Creating a Life You Love with Tara Schuster
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40:47
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This week on Radically Loved, Tessa speaks with Tara Schuster about her book, Buy Yourself the F*cking Lilies. She explains the meaning of the book’s title and how it encompasses the path towards reparenting and self-healing. Our life story begins in childhood. And how it begins essentially determines how we will continue to write our journey. Unfo…
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Episode 489. The Sleep Prescription: Cure Your Insomnia with Dr. Aric Prather
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This week on #WisdomWednesdays, Tessa speaks with sleep scientist Dr. Aric Prather about The Sleep Prescription. He shares the solutions that can help people, especially people with insomnia, achieve restorative and consolidated sleep. Unlike how we often treat it, sleep is as important as food, water, and oxygen. It is something essential for our …
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Episode 488. How to Stop the Bleeding in a Crisis with Zahra Heydari
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In this episode of Radically Loved, Zahra Heydari joins Rosie to talk about stopping the bleeding and healing the wounds of your heart. When we’re hurt and bleeding, one of the best things to do is wash the wound, bandage it, and let it heal. However, wounds in our hearts don’t always heal easily. Many people tend to ignore it or cover it up thinki…
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Episode 487. Navigating Personal Experiences of Menopause, Aging, and Family with Omisade Burney-Scott
42:01
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In this week's episode, join us in Radically Loved as Omisade Burney-Scott tells us how to normalize difficult conversations about aging and menopause. Aging is a natural transition in life. However, it's common for people to view aging negatively. But if we don't discuss aging and menopause, we'll never understand it. Compassionate conversations a…
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Episode 486. How Hope Helps You Through Challenges with Abi Morgan
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Life as we know it can be upturned in the blink of an eye. We’ve seen this during the pandemic, not only did the world change entirely and people have also lost so much. For Abi Morgan, her life had been normal up until her husband suffered from seizures and had to be placed in a coma. His recovery had a rocky start and Abi faced the challenge of c…
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Episode 485. Achieving Collective Healing with Yung Pueblo
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Author Diego “Yung Pueblo” Perez joins Rosie in this episode. They talk about the value of collective healing in global transformation. In a world where self-help and personal healing have become priorities, we have forgotten how to heal collectively. We have become fixated on our political differences. We have lost sight of our shared objective of…
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Episode 484. Embracing Your Identity with Carmen Rita Wong
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This week on Radically Loved, Rosie speaks with Carmen Rita Wong about unraveling her family’s biggest secret in her memoir, Why Didn’t You Tell Me? Your identity is the most critical piece of yourself. You carry it to every place you go and in everything you do. But as children of immigrant parents, having to tie down very different geographical a…
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Episode 483. #WisdomWednesdays: Your Relationships Matter in Your Career
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This week on #WisdomWednesdays, Rosie and Tessa sit down to talk about how your relationships matter in your career. We can’t live our lives completely alone. Wherever we go and whatever we do, we are bound to meet new people. The relationships we build and nurture with these people are important not just in our social lives, but also in our career…
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Episode 482. Stumbling Blocks in Healing: Curbing the Dangers of Mental Health Misdiagnoses
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This week on The Radically Loved Podcast, Sarah Fay shares her experience of being diagnosed with six mental health disorders and finding no relief. The internet has made diagnosing mental illnesses more accessible than ever. You can easily self-diagnose with a 20-item quiz posted on social media platforms. However, that should not be the case. Ins…
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Episode 481. Finding Life and Being Loved In the World, Today with Danielle LaPorte
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49:48
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This week on Radically Loved, Danielle LaPorte once again joins Rosie to talk about how you are naturally loving and connected. With the hustle and bustle of everyday life, it's easy to become blinded and swept away by everything around us. People become split by the divisions and injustices you see in the world each day. Negativity clouds your min…
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Episode 480. #WisdomWednesday Becoming a Helping Hand to Animals in Need
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This week on #WisdomWednesdays, Tessa Tovar and Rosie talk about being of service to animals in need. Animals are undoubtedly one of the universe’s greatest gifts in life. But oftentimes, we end up taking the joy they give to the world for granted. When was the last time you stopped to help a stray animal in need? Every single day, we encounter cou…
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Episode 479. Brown Enough: Unplugging and Taking Back Space with Christopher Rivas
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This week on Radically Loved, Rosie speaks with Christopher Rivas about the lessons from his book, Brown Enough. What does it mean not to be part of the conventional space society has created for us? Where does it leave you if you don’t have a place in this conversation? Unplugging systemic beliefs and beginning self-inquiry takes a massive amount …
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Episode 478. How to Become a Boundary Boss: Simplifying Boundary Setting with Terri Cole
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This week on Radically Loved, Rosie speaks with Terri Cole about setting boundaries and recognizing boundary violations. Being a people pleaser and over-giver come with a lot of baggage. One of these is having disordered boundaries. Because we don’t know how to express our boundaries healthily, resentment piles up in our relationships. But there is…
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Episode 477. How to Appreciate and Honor Your Body with Emme Style
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This week on Radically Loved, Rosie speaks with Emme Style about honoring our bodies and developing a positive body image. Our society sets unrealistic standards on what our bodies should look like. But the reality is that we all have different body types with unique needs that differ from this “standard.” And continuing to fit ourselves into this …
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Episode 476. Good Inside: Raising Kids with Empathy and Validation with Dr. Becky Kennedy
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This week on Radically Loved, Rosie speaks with Dr. Becky Kennedy about the Good Inside approach to parenting. Parenthood is no walk in the park. It’s both the most important and most challenging job in the world. And like any other job, you need all the resources and support you can get to navigate each step of the way. With support, you can go th…
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Episode 475. Build for Tomorrow: Widening Your Bands to Adapt to Change with Jason Feifer
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This week on Radically Loved, Rosie speaks with Jason Feiffer about his new book Build for Tomorrow. They say the only thing constant in life is change, but it’s scary all the same. When you learn how to quickly adapt to and embrace change, you can start taking control of your future. This is a process anyone can learn and shouldn't take a crisis t…
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Episode 474. How to Take Accountability with Rod Stryker
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This week on Radically Loved, Rosie speaks with Rod Stryker about taking accountability for a mistake as someone in a position of authority. Owning up to mistakes is always a grueling process. It's even multiplied when there's a power differential in the dynamic and even more so when all of this is played out on social media. Trust is a critical el…
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Episode 473. The Responsibility of Truth and Healing in the Community with Fariha Róisín
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This week on the #RadicallyLovedPodcast, Rosie and Fariha talk about The Responsibility of Truth and Healing in the Community. Healing from deep-seated trauma is always an uphill battle. It becomes even more challenging to address in a society that commodifies healing and shames victims for talking about it. And so, healing and wellness have become…
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Episode 472. Be Radically True About Yourself With Rebecca Woolf
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This week on Radically Loved, Rosie speaks with Rebecca Woolf about her upcoming memoir, All of This: A Memoir of Death and Desire. We all have complicated feelings about our experiences and relationships, yet culture and society pressure us to feel and think a certain way. What would you feel if you had a miserable relationship and your spouse die…
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Episode 471. Live Life as Your Bold, Authentic Self With Arianna Davis
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This week on the Radically Loved Podcast, writer Arianna Davis joins us to talk about how she was inspired to live life boldly through Frida Kahlo. People are often held back by uncertainty, insecurity, and fear. Because of this, opportunities can slip through your fingers. However, Arianna and her book inspired by Frida reminds us what it means to…
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Episode 470. How to Make Good Sustainable Changes in Your Life with Julie Reisler
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This week, Julie Reisler joins us to talk about how we become ready for change and how we can make sure they’re sustainable. As the world is opening up again, many of you may be itching for some exciting change in your life. How often have you made a resolution in the past, but barely saw it through? It’s easy to make big goals and ambitions, but w…
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