show episodes
 
Parenting is never easy but Dr. Cleopatra and Dr. Ro are here to help you navigate with humor and love. Dr. Cleopatra is a Fertility Strategist who helps parents create their super babies. Dr. Ro is a Pediatric Mental Health Expert specializing in providing integrative mental health solutions for children with anxiety, ADHD, autism and more. Together they have combined forces to bring you the best conversations with parenting experts to help you build your parenting toolkit. Join Dr. Cleopat ...
 
Health goes way beyond the foods you eat. Simplify your everyday wellness, so you have a feel-good lifestyle foundation. Through this podcast, we'll bring you wisdom from experts and thought-leaders while also giving you simple practical steps to elevate your everyday lifestyle. Plus you'll be empowered to elevate your health, life, and wellness business.
 
The Holistic Counseling Podcast hosted by Chris McDonald, a Licensed Professional Counselor, inspires mental health therapists to explore treatment options outside the realm of traditional therapy. Yes, Chris knows all about the stigmas attached to holistic therapy, yet she also knows how the client benefits far outweigh the looks, what-ifs, and worries about what people will think of you as a Mental Health Professional. With a 200-hour Yoga Teacher and Group Practice Owner to her name, Chri ...
 
My name is Kelly Aiello, and I’m a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there's a new study and a new fad diet that seem to con ...
 
Mommy's on a Call is a podcast dedicated to educating, empowering and inspiring YOU, mommy, to get the most out of your life - yourself, your family, your work, and your relationships - with more intention, more laughter and more self-care every single unpredictable day. Through honest conversations with working career moms, mom entrepreneurs, mom founders, CEO moms and experts, real talk with my mommy pod, solo episodes, and more, the podcast goes behind-the-scenes to uncover the daily ritu ...
 
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show series
 
Are you interested in becoming certified in and providing biofeedback in your practice? What are the differences between neurofeedback and biofeedback? How do these integrative tools provide treatments to clients that are both science-backed and holistic? MEET DR. ROSEANN CAPANNA-HODGE Dr. Roseann is a mental health trailblazer, founder of The Glob…
 
As we come out of the pandemic, we’re faced with a whole set of new challenges and issues, especially as parents. One of the major issues moving forward is in mental health. While we as parents are trying to navigate our own mental health, we’re also trying to help our kids thrive. ---- Dr. Roseann Capanna-Hodge is a mental health trailblazer, the …
 
Why does psychology matter in gut health? Can you use your psychology as a powerful tool to promote healing in your physical body? How can your body and mind help one another to recenter and find peace? MEET DR. JENNIFER FRANKLIN Dr. Jennifer Franklin is an experiential, relational, somatic, and mindfulness-based psychologist with about twenty year…
 
Consistency matters. Small wins accumulated day by day and week by week will snowball into tremendous results. Join me every Wednesday at 10am PST, LIVE on Instagram @StephanieUchima where I'll be recording these short live solo podcast episodes. Come ask questions, join the conversation and be part of the podcast every week! These lives will then …
 
Do you suffer from yeast infections, or bacterial vaginosis, or urinary tract infections? Are you concerned about your pelvic floor health? Have you ever wondered what your vagina needs to stay balanced and healthy? I promise, it's not what you've been told. Would you like to be more empowered around your vagina health? Well then, this episode is f…
 
Tonya Harris is an award-winning environmental toxin expert and the founder of Slightly Greener, offering busy women simple tips to reduce toxins without turning their family’s lifestyle upside-down. As a childhood leukemia survivor and mom of three (ages 17, 19, and 23), Tonya helps parents learn how toxins in the home can affect their family’s he…
 
What’s holding you back from an abundant life? Are you ready to discover how to manifest the holistic practice you most desire? MEET PETIA KOLIBOVA Petia Kolibova is a women’s transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true…
 
Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain! Today’s video is all about serotonin and how you can use it to elevate your mood.So if you’ve ever wondered what serotonin does, if your levels may be low, or if you’re tired of the winter blues, then you don’t want t…
 
Hello Holidays. Hello Cold and flu season. It’s time to start “priming” your body as we move into a new season. First we need to ask ourselves….Are we hydrating properly? I’m not talking about just water, but water with additional benefits that support our body throughout the day. Do you know what type of hydration benefits you actually need daily?…
 
Are you able to tap into your intuition? Do you bring it into your therapy sessions to help clients? Perhaps you are uncertain about how to do this and want to learn more! MEET JANIS R. COHEN, LCSW Janis R. Cohen has been a licensed therapist for almost 30 years and is also a clairvoyant, empath, and medium. She is internationally knowns as The Int…
 
What is angel healing in therapy? How is angel healing another form of energetic treatment? Can you connect to your angels in your conscious mind? MEET HEIDI DALZELL A psychologist with a 25-year-old private practice, Heidi Dalzell has long known the benefits of self-exploration. As a lifelong seeker, Heidi has studied many spiritual practices and …
 
Babita Trivedi is a certified financial planner with a passion for educating and empowering women in their financial lives. She helps her clients understand where they are financially, define where they want to be in the future, and give them strategies and tools to achieve those goals so they can feel less stress and be more confident in their fut…
 
We know that having a diet rich in plant based foods is what nature intended. Finding the right balance of foods that fulfill our nutritional needs can sometimes be challenging. Luckily Catharine Arnston, Founder of ENERGYbits, has done some of that work for us! When her sister’s health crisis motivated her to research any and all health foods that…
 
Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain! Are you concerned with your long-term brain health or are you looking for a way to combat brain fog? If so, learning how to boost the level of oxygen in your brain is essential. And in this video, that is exactly what…
 
The power of the mind is immeasurable. We know that’s true, but do we truly believe it and do we both have and use the tools to achieve what we want in life? As former Collegiate level athletes and now working with Division I and II athletes Theresa Giunta & Emily Galvin are here to help you embrace it. So much of who we are is how we handle, proce…
 
How can clinical hypnotherapy treat anxiety in its totality? What are the benefits of past life regression and healing physical pain? How does past life regression depend on the wisdom of the heart center? MEET CAROLYN SHEEHAN Carolyn began with spiritual practices in the late 1990s with Reiki, EFT training, and all things metaphysical. She then co…
 
Taking care of your body has to include your largest organ...your skin! We often don’t realize this importance until later in life once the damage is already done. Skin care expert Karli Plunkett is here to teach us how to start early, catch up and repair. Karli’s passion for skin care is evident in her results on not only her clients but herself a…
 
Have you heard of neuro-linguistic programming? What is a quick NLP mindset strategy you can use to overcome anxiety? How does one overcome limiting beliefs? MEET VASSIL KARAMANOV Vassil is a Transformation Life Coach. His holistic skillset includes being a Master NLP Practitioner, Master TIME Techniques Practitioner, Hypnotherapist, EFT Practition…
 
With Dr. Roseann Capanna-HodgeHave you ever wondered when stress becomes anxiety? Do you have a child or teen who struggles with a mental health issue? Do you struggle yourself? If so, you don’t want to miss this week’s blog! I had the pleasure of sitting down with Dr. Roseann, a trailblazer in children’s mental health to discuss her new book, what…
 
This week I'm sharing an episode I did with Sue Groner on the Parenting Mentor Sessions - Episode 22: When Everything Has To Be An Argument. During this episode, Sue coaches me through how to manage sibling rivalry between my three kids who are always yelling, arguing and fighting about everything! In this episode we talk about: What’s behind sibli…
 
Most of us know that parenting is one of the toughest jobs on earth, but not all of us know that it’s ok to ask for help. Knowledge is learned and so are positive parenting skills. In this week's episode, I’m excited to bring my dear friend, Dr. Candice. Dr. Candice is a Board Certified Pediatrician who has been helping families for many years thro…
 
How much do you know about tarot cards? Are you interested in bringing tarot into therapy for your clients? How do tarot cards compliment CBT? MEET PAULA SPARE Paula is a former educator and classically trained musician. She left teaching due to illness which led her to study yoga and Ayurveda for the past 15 years. During that time she returned to…
 
Knowledge is power. Choice is power. Every woman’s health needs are Individual. These are just a few of the motivations for Belinda McCall, founder of WomanBeeWell. When her health was in question, she searched for knowledge. What she learned healed her. Compelled through gratitude she needed to share her journey and found she wasn’t alone. Now Bel…
 
9Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain! Today’s video is about the driving force between the mind and the immune system: stress! Yes, there is a powerful link between stress, inflammation, anxiety, physical symptoms, and poor nutrition. And it all starts w…
 
Betsy Fore was named one of Forbes 30 under 30, BBC's 100 Most Inspiring Women, and she is currently the co-founder of Tiny Organics, a nutrient-rich, organic baby food company designed to build adventurous eaters from a young age. Betsy has over a decade of experience as an inventor, product founder and CEO, serves on the Tufts School of Nutrition…
 
How is movement scientifically proven to assist emotional processing? What can clinicians do to help their patients commit to forming healthy habits? Can you integrate the principles of movement, sleep, and nutrition into your counseling practice for treatment? MEET KATY RADER Katy works with clients to manage anxiety and trauma responses through t…
 
Today I'm sharing an interview I did on the Not Your Mother's Podcast with Sonnet and Veronica (Ep. 121: How to Organize Your Life to Keep What Works and Leave What Doesn’t with Stephanie Uchima-Carney) all about finding focus as a busy mom. We talk about the difference between our role as a mom and identity, a step-by-step process I use to figure …
 
The traditional media agency format is outdated – and journalists, editors, and producers see right through it. Most agencies send impersonal press releases or bland pitches that are quickly deleted, blacklisted, and ignored. As a result, publicists come to hoard their precious rolodexes, as it becomes their most important tool of survival. But at …
 
What are some of the skills and abilities of empathic people? How can empaths learn to protect their energy and harness their empathy? Why are nature and water essential to self-care for an empath? MEET SARAH GRANAHAN Sarah Granahan is the Founder of Color My Spirit, LLC - an organization she created in 2012 to offer inspiration, motivation & self-…
 
How can medical professionals turn unhealthy competition into healthy collaboration? What is the significance of emotional intelligence to leadership and stress management? Which frameworks can therapists use to help them overcome self-doubt and negative self-talk? MEET DR. NINA AHUJA Dr. Nina Ahuja is a surgeon, award-winning medical educator, sen…
 
We all need a toolkit for managing and being proactive around stress in our lives. Join me this week while I chat with Mental Health Expert, Dr. Roseann Capanna-Hodge. Dr. Ro simplifies ways to create a resilient mindset for the entire family. She is always high energy, fun and knows just how to bring the right amount of light to the heaviest topic…
 
Meghan Dwyer is a wife, boy mom of 2, financial planner and the host of the Money Isn’t Scary podcast, which was inspired by her own struggle with her relationship with money, while trying to do all the "right" things as a working mom. Meghan is a woman on a mission to remove the stigma around money in our culture and to get women talking about it,…
 
What does your self-talk sound like? How do you start to believe positive affirmations from not believing in them at all? Can taking baby steps lead to genuine momentum and bring about real change? MEET ELIZABETH MEYER Elizabeth Meyer is a caring, warm, and intuitive Coach and Psychotherapist. She specializes in working with women who are seeking p…
 
I left Big Food to create Lovebird for my daughter. Managing my autoimmune disease on my health journey and becoming a Dad, it became clear that I needed to clean up “junk food" with real food from the earth, lightly sweetened by nature to help families rise and fly. In a perfect world, we all cook and eat fresh food. For moments when life happens,…
 
Julie Ciardi is a former Fortune 500 marketing executive who has taken her passion for business and marketing to help women create businesses and income streams that create passion, purpose, profit and protection for themselves and their families. She is also the host of the Ignite Her Mind podcast, but above all she is the mom to two teenagers and…
 
Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain! In today’s podcast, I sat down with Mark Tullius - a former ivy league football player and MMA fighter who is now an activist for TBI and CTE to hear about his experiences with multiple concussions, what prompted him …
 
What is an energetic boundary? Why is building your self-awareness an integral part of maintaining your energetic boundaries? Can energy be like water? MEET LISA LEWIS With three certificates in energy healing and Level 2 Reiki certified, Lisa has gained extensive training in the mind-body connection. She also has the traditional training of a Mast…
 
Stacey Shieh Lee is passionate about finance and her purpose is to empower people to achieve their financial dreams. As a financial executive in the start-up tech space, she has helped founders and CEOs build sound financial processes and systems to get to the next level. She has translated her experiences into her company, Solve Your Books, where …
 
Jennifer Powter, founder of The Weight Loss Academy and best-selling author of Diet Disruption: The Weight Loss Solution for the Chronic Serial Dieter and Stop Sabotaging Your Weight Loss: Why You Do It and How to Fix It, is one of the nation's top life transformation coaches. She works with high-achieving, driven women who want to feel good in the…
 
Katie Bressack is an award winning holistic nutritionist who specializes in women's hormonal health; such as painful periods, PCOS, heavy/irregular periods, amenorrhea and thyroid imbalances, post birth control, pre/postnatal and preparing for pregnancy. Katie also helps women transition through perimenopause and menopause. Katie lives in Los Angel…
 
Have you heard of muscle response testing? How can you use muscle response testing to do deep trauma healing work with your clients? What are some self-care tips that you can utilize at work? MEET ANGELA SANTIAGO Growing up in Germany, Angela lived on the outer skirts of a small town in Bavaria, where using holistic remedies was just a daily way of…
 
One year ago in the midst of 2020 chaos, newborn in arms, distanced learning preschool to starting distanced learning kindergarten and running after a toddler, the Mommy's on a Call podcast was born. Join me as we celebrate one year of podcasting and take a sneak peek into the upcoming guests joining in Season 2! If you're interested in giving feed…
 
Heather Costa has been in the health and wellness field for over 20 years and is the owner and chef of Revolution Health Kitchen in Boston's Back Bay. At the age of 15 Heather was diagnosed with a benign brain tumor that was causing chronic headaches and hormonal imbalance. After visiting numerous specialists in Boston, undergoing tests and surgeri…
 
Michelle Reeves is the co-founder and CEO of The Accessory Junkie, a mom of two and step-mom to one. During the Pandemic she moved her family from Portland, OR to Australia and is busy juggling time zones and the daily needs of a modern, global family while building her company. In this episode we chat about: How working US hours in Australia (yes,…
 
Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain! Today’s video revolves around brain foods and brain food diets. If you’re looking to boost your brainpower naturally but don’t know how, don’t miss out on this video, containing excellent brain food diets that can hel…
 
How can therapists combine mindfulness with equity? Can mindfulness be made more accessible? What are your most effective mindfulness techniques as a therapist? MEET YUNIESKA KRUG Yunieska Krug and has a Masters Degree in Clinical Social Work from Boston University. She is a Licensed Independent Clinical Social Worker in both Massachusetts and New …
 
Kodi Berg is a former actress and model turned obsessor of making chic weights you actually want to use with her company EQUIPT. Kodi can be found doing leg lifts and child wrangling most hours of the day while sending emails and trying to keep people moving. I loved our conversation because we had a real conversation about her entrepreneurial jour…
 
Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their …
 
What are some holistic strategies that can treat eating disorders? How do mindfulness and breathwork come together to strengthen the benefits of intuitive eating? Can you bring aromatherapy principles into eating disorder treatment? MEET REBECCA CAPPS Rebecca Capps is a Licensed Marriage and Family Therapist committed to helping clients feel good a…
 
Cara Zelas is an author, educator, kindness advocate, and the founder of Big World of Little Dude is an educational platform teaching children, aged 3-7, social and emotional skills through a book series and curriculum. She is a mom of 2 and fur mom to Little Dude, a real life Therapy Dog with the Good Dog Foundation. In this episode we talk all ab…
 
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