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High-impact interviews for those who love adventure and the outdoors. Host and journalist Shelby Stanger interviews world-class explorers, athletes, authors, scientists, health experts and entrepreneurs about how they’ve taken their own wild ideas and made them a reality, so you can too. Some of the wildest ideas can lead to the most rewarding adventures.
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Factor Two
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Factor Two

Wil Treasure | UKClimbing

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Factor Two is a climbing podcast with impact, brought to you by Wil Treasure and UKClimbing.com. It brings you the best climbing stories straight from the people at their heart - and the best climbing stories are always about a little bit more than just climbing. https://www.factortwo.co.uk
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Join host Kevin Riley for in-depth interviews with the pillars of the rock-climbing community. We’ll be speaking with athletes, writers and photographers, industry VIPS, and, of course, the Climbing editorial staff to discuss breaking news and the pressing issues of the day. Whether you’re an elite alpinist, a recreational sport climber, a die-hard trad climber, or a vFun boulderer—this podcast is for you.
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Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.
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Eavan O'Neill started running at 21 years old when she was diagnosed with Stargardt Disease, a rare degenerative disorder that leads to visual impairment and blindness. Although there is currently no cure and she can't slow the progression of her symptoms, Eavan leans into running as an incredible source of joy, and a powerful way to connect with t…
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Jesse Grupper recently punched his ticket to Paris 2024 as part of the men’s USA Olympic team! This is on top of his already incredible last few years with multiple gold medal wins at the WC, an incredible flash of Livin’ Astro (14c), AND his flash of Pure Imagination (14c) just the day before recording! Jesse is on a tear at comps, outdoors, on le…
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Erick Cedeño is known for bikepacking around the U.S. He rides through some of the most beautiful parts of the country, but his trips aren’t just about taking in the scenery. Erick has a passion for history and has biked along historical routes including the Underground Railroad and most recently, he traced the footsteps and tire treads of a group …
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Which board is best?! Tim and Josh disagree... but not for the reason you might expect. Spray Wall or Standardized Wall? Wood holds or plastic? What angle? Tim and Josh love board climbing and we know you do too. They dive into the nuances of what makes a board great, and maybe more importantly, who that board is great for. SHOW NOTES: Spraywall vs…
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When Alvarez Silberstein was 18 years old, he was in a car accident that left him paralyzed from the chest down. Before his accident, Alvaro had a dream to go Torres del Paine National Park in Patagonia. Once he started using a wheelchair, he assumed it would be impossible for him to fulfill this dream. But in 2017, Alvaro and his incredible friend…
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“Motherf*cking Squamish beta, don’t try hard!” — Nalle Hukkataival Squamish is having a renaissance and Ethan Salvo is part of the team of young guns making it happen. Him and his crew are repeating the hardest boulders Squamish has, and adding their new ones to the list. And that’s special, because these boulders just don’t get done very often. No…
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In 2019, outdoor guide Kielyn Marrone was put to the test when she competed on the TV show Alone. On the show, contestants are dropped into remote places with only 10 pieces of equipment and challenged to survive in the wild. Kielyn finished third in her season, lasting a total of 80 days in a hand built shelter, cooking over a fire, and hunting an…
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How much would you pay to smoke a joint with Chris Sharma? What about have Daniel Woods be your sommelier for the night? Tim and Josh start off by talking about Sean Bailey’s viral post about his struggles making it as a Pro Climber. For the ‘Topic of the Day’, Tim and Josh share tips and tricks on how to shift into Outdoor climbing mode after a lo…
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Dr. Michael Gervais is one of the world's top high-performance psychologists. He's the co-creator of the Performance Institute at USC, and he's the host and creator of the podcast Finding Mastery. In this episode, Michael shares how we can use psychology to help pursue our wildest ideas. Connect with Michael: Website Instagram Finding Mastery podca…
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Roman Yalowitz is here and he’s going to break your projects and crush your dreams, just like he did to Josh 😭. Actually… Roman has been doing the complete opposite in Tahoe for the last 10 years! He is a prolific developer that is leading the new “Golden Era” going on in Tahoe right now. Roman, Jimmy Webb, and a handful of other world class climbe…
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Jedidiah Jenkins is a bestselling author who embraces outdoor adventurer as inspiration for his beautiful and deeply personal work. When he turned 30, Jedidiah quit his job, and set out on a bike ride that took him from the Oregon coast all the way down to Patagonia. When he returned, he wrote his a memoir about his journey called, To Shake the Sle…
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The routesetting at your gym is the one of the main ingredients of getting you better at climbing. Does your gym have bad, good, or great routesetting? Do you even know the difference? What do you do if your gym’s setting sucks?! Tim and Josh also address some of the latest V16 downgrades as well as some controversy over a comment Josh made about “…
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Rachel Heaton, member of the Muckleshoot Indian tribe, with Duwamish Ancestors, led an All Native Tahoma (Mount Rainier) Climb this September with the goal to see her people represented on the mountain while inspiring the other Native climbers to enjoy the connection to their land. Due to weather constraints, the group was not able to summit, but i…
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Andy Lamb has climbed multiple V16’s, flashed multiple V13’s, and placed as high as 3rd in Bouldering Nationals. But you’ve probably never heard of him because he’s not a professional climber, his Instagram is rarely updated, and his 8a scorecard is pseudonymous. And yes, Andy and Katie Lamb are brother and sister! Hear Andy’s unique path in climbi…
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Sarafina El Badry-Nance is a scientist, an author and a speaker, she's dedicated the last several years to studying the stars and is currently working on her PhD in Astronomy at UC, Berkeley. Sarafina's research focuses on supernovae or exploding stars. Connect with Sarafina: Website Instagram Purchase Sarafina's new book, Starstruck Episode sponso…
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First go best go! Tim and Josh talk about flashing as a specific form of climbing. What it shows about the grade of a climb, what it shows about the climber, how to get better at flashing, and also the ethics behind a legitimate flash. Listen in as Tim completely changes Josh’s mind on flashing and then find out Josh’s best tip for flashing hard th…
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Hawaiian filmmaker, Justyn Ah Chong, focuses his work on telling the stories of his people. A few months ago, Justyn won a regional Emmy for a short film, Pili Ka Moʻo. The movie follows a native Hawaiian family as they fight to protect the land where their ancestors are buried. Pili Ka Moʻo is a part of Reciprocity Project, a series of original sh…
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History has been made — Katie Lamb is officially the first woman in the world to climb V16, Box Therapy! Katie is an absolute master of the mental game for high level climbing. She treated us with a detailed breakdown of exactly what she does. How to approach projecting, how to make each try count, and the importance of persistence. The podcasts st…
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Ashley Rodriguez is a certified nature and forest therapy guide who is passionate about sharing her love of foraging and cooking over an open fire as a way to help people connect with nature and find themselves outside. She has worked in world-renowned restaurants, written an award-winning food blog, published two cookbooks, and wrote and hosted th…
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Tim and Josh chat about Yosemite bouldering, gym climbing, bad setting, and the hard truth that just because you’ve climbed V8, doesn’t mean you’re a V8 climber. Then Tim and Josh answer some of the burning questions from listeners: When and how-to session with the local strong crew. How to deal with all the training advice on social media that is …
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Gabaccia Moreno is an outdoor enthusiast and advocate, whose career centers on encouraging people to rethink how they engage with nature. Over the years, Gabaccia has worked on a variety of projects— from being a member of the conservation corps in Montana to writing for outdoor publications, and creating the online community, The Outdoorist Oath. …
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When Mike Heinstein speaks about the climbing world, we listen. That’s because Mike is an extremely successful entrepreneur with more experience in business than perhaps anyone in climbing 🤯. Mike has always been a life long climber and now that he’s done with his previous business, Art.com, he has set his sights on the world of climbing by opening…
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Renowned paleoclimatologist Dr. Lonnie Thompson has been on over 60 expeditions to collect ice core samples from glaciers around the world. These samples hold precious clues to understand human-caused climate change. Connect with Lonnie: Get tickets to Canary, the documentary feature film starring Lonnie, playing in select theaters nationwide Septe…
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How do you fit it all in when you are busy? How do you decide what is important and what isn’t? What if you show up feeling like crap? This podcast is all about how to deal with the realities of a busy life while still progressing in your climbing. Tim and Josh have different approaches because they have different lives. Tim is a pro-climber who ha…
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Ashley Davies is a lifelong runner who's building community her own way. In 2017, she co-founded Club Seattle Run Division with the intention to make the club as inclusive as possible, focusing on community rather than performance. CSRD's motto is All Faces, All Paces. The club encourages people of any background and fitness level to come run with …
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Holy sh!t folks, this one was special. Nathaniel Coleman went deep on this pod in a way he hasn’t before elsewhere. He's an Olympic Silver Medalist, a 3x National Bouldering Champion (in a row!), and he FA'd the iconic Grand Illusion, a V16. Just one of these things would cement him as one of the top climbers in our sport. In the podcast Nathaniel …
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Shane Dorian is a legendary surfer, winning his first surf contest when he was just 11 years old. At 21, he joined the World Surf League and traveled the globe to compete with other athletes. Shane has won countless competitions over the years including 11 WSL Big Wave Awards. He was part of a generation of surfers who became influential in the spo…
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You're Training Wrong, my dude. Maybe... In this podcast, Tim and Josh ask the question "Are we thinking about training all wrong?" This topic goes into the current state of "#Training", and figuring out how to answer The Fundamental Question: "How do we get better at climbing?". Spoiler -- It's not a simple question. As Will Anglin says: "Climbing…
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Susan Casey is an accomplished journalist who's spent years writing about the ocean, and most recently, the deep sea. The deep sea generally starts around 600 feet below the surface where you could no longer see the light from above, but it goes way beyond that. In some places, the ocean is almost seven miles deep. Susan is one of the few people wh…
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Eric Jerome has multiple V15 FA’, he is a prolific developer, and he works in the climbing industry at KAYA. But what made us want to talk to Eric on this podcast was his pursuit of the BEST boulders. Who doesn’t want to climb the best boulders?! First Eric had to answer the question “What makes one boulder better than another?” Join us on this jou…
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Professional climber Emily Harrington met her husband, pro mountaineer Adrian Ballinger, on an expedition 11 years ago. While their paths to become pro athletes were different, the couple has figured out how to balance their partnership and build a family while continuing to pursue what they love— adventuring in the mountains. Connect with Emily & …
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Sequencing is one of the core abilities we must develop as climbers. It starts with the macro, but if you want to really solve that crux you have to go into the micro details. But learning how to know where to look for efficiencies in the micro is hard. Tim and Josh try to demystify this process and show how to figure out where to eek out tiny bits…
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Jason Hardrath is a runner and mountaineer based in southern Oregon. He holds over a hundred records for being the fastest person to complete trails and climb mountains around the country. In 2021, he broke the record for the fastest known time to summit the 100 tallest peaks in Washington State known as the Bulger List— and he did it in only 50 da…
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