show episodes
 
BIO: Born in 1967 Rob was in his 20's when the house scene hit Holland. After going to his first illegal rave, he immediately knew he wanted more. Quickly he started to collect vinyl, mastered the art of Djing and played at various underground parties in the local scene. The next step was to produce that he loved so much, in that time it was not so easy and accessible as it is nowadays. So unfortunately it was never released. Mostly of work and life-related things it all faded slowly into th ...
 
Raphael Sirtoli is the co-founder of www.breaknutrition.com and hosts the Break Nutrition podcast to take a deep dive into the science behind nutrition and medical studies. He’s joined by recurring co-host Gabor Erdosi - the ‘adipocyte Jedi’ of the Lower Insulin Facebook group - to review papers exploring what causes diabetes, obesity and other metabolic disorders. Raphael also interviews a broad range of people, like researchers, engineers, doctors, nurses, philosophers and people with insp ...
 
The data revolution has begun. The knowledge you will gain over your body, your health, your performance, will explode in the next 5 years. Empowering you to make better decisions about your body and get the results you’re looking for, instead of just guessing or following the latest opinion fad in health or fitness or anti-aging. The Quantified Body introduces you to the cutting edge in this trend – wearable devices, biomarkers, the latest lab tests, quantified self protocols, biohacking ta ...
 
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show series
 
We had planned to cover the 24 Hour FIT Trail Ultra but due to some event confusion, none of the runners were still out by the time Mike and Katelyn showed up! We pivoted though and Katelyn got interviews at the FIT Frills Trail Race while Mike was running the multilap course! Race Director Robb McCoy stated that this will be the final year for the…
 
Frazer chats with comedian and podcaster Sean Hegarty. Is Sean a country mouse or a city slicker? Would Sean give a worse candidate a job out of a greater sense of fairness? If Sean's car told him he was fat, what would he do? Follow Sean Facebook: Comedy Cabin podcast: https://podcasts.apple.com/no/podcast/sean-hegarty-podcasts/id770779023?fbclid=…
 
We did it! We finally had Ryan Woods on the show after missing him in New Jersey at a Spartan Race, again at North American OCR Championships in Vermont, and World's Toughest Mudder in Atlanta, GA! We discuss his profession as a chiropractor, his thoughts on Spartan penalties and the emotional toll that it takes, as well as addressing the rumors ab…
 
Frazer chats with Luke McGibbon Would Luke feel safe if his neighbours had guns? Is there gold in his shadow? Should parents be able to watch their kids at school? Therapy Geeks FB Page https://www.facebook.com/Therapy-Geeks-371571549937186 Monday Night Comedy at the Pavilion https://www.facebook.com/belfastopenmic Follow Frazer Instagram @frazerjl…
 
Obstacle Course Racing World Championships was two weeks ago but we are still just as excited to release even more content from the amazing weekend! This episode has many more interviews with about 35 more incredible people that made the event so epic! This episode is part three and covers Sunday with the the team races and the 100 meter finals. Ma…
 
Dan Garlick, CISO at Gates Corp, is our feature interview this week, interviewed by Frank Victory. News from Aspen, CO, Sunday, Cabinet, Optiv, Trace3, Coalfire, Ping Identity, Red Canary and a lot more!Support us on Patreon! Fun swag available - all proceeds will directly support the Colorado = Security infrastructure. Come join us on the new Colo…
 
Frazer chats with standup comedian and podcaster, Ruairi Woods. Would Ruairi choose food over sex? If he could record everything he saw, what would he use it for? What will he be doing in 5 years? Follow Ruairi Facebook - https://www.facebook.com/ruairiwoodscomedy Patreon - https://www.patreon.com/woodstalk Buy tickets to Ruairi Woods - Out of the …
 
Obstacle Course Racing World Championships was a week ago but we are still just as excited to release more content from the amazing weekend! This episode has 20 more interviews with some of the incredible people that made the event so epic! This episode is part two and covers Saturday with the 15K World Championship event, look forward to part 3 fo…
 
News from Casa Bonita, AgentSync, zvelo, Ping Identity, Red Canary, Coalfire, Absio and a lot more!Support us on Patreon! Fun swag available - all proceeds will directly support the Colorado = Security infrastructure. Come join us on the new Colorado = Security Slack channel to meet old and new friends.Sign up for our mailing list on the main site …
 
Frazer chats with comedian and artist Sara Jade Davidson. Would Sara Jade prefer Olympians to be drugged? What would she do with 7 more hours per day? Would she take free cash, and if so, how much? Find Sara Jade's art at https://www.instagram.com/sjdartworks/ Follow Frazer https://www.instagram.com/frazerjlrobb/ Tickets for Frazer's stand up show …
 
Obstacle Course Racing World Championships happened and it was amazing! Mike went so hard with interviewing and collecting event audio that we may have enough content for 3 episodes which has only been done once before, for World's Toughest Mudder 2019! This episode is just part one and covers the 3K World Championship event, stay tuned for the upc…
 
News from DEN, Grange Hall, Guild Education, Boom, TTEC, Coalfire, Red Canary, Ping Identity, LogRhythm and a lot more!Support us on Patreon! Fun swag available - all proceeds will directly support the Colorado = Security infrastructure. Come join us on the new Colorado = Security Slack channel to meet old and new friends.Sign up for our mailing li…
 
Frazer chats with comedian Terry McHugh. Would Terry snoop on a friend's creepy lover? What's the world's worst sound? How much introspection is too much? Follow Terry https://www.facebook.com/TerryMchughcomedian Buy Tickets to Jake O’Kane’s Maskerade – The Mask comes off! https://www.porticoards.com/event/jake-o%E2%80%99kane%E2%80%99s-maskerade Fo…
 
News from AXS, Amazon, SCL Health, TTEC, Matillion, JumpCloud, Optiv, Ping Identity, Luman, Red Canary and a lot more!Support us on Patreon! Fun swag available - all proceeds will directly support the Colorado = Security infrastructure. Come join us on the new Colorado = Security Slack channel to meet old and new friends.Sign up for our mailing lis…
 
Frazer chats with Emer Magure Emer is an international award-winning science communicator and a double Irish Radio award-winning BBC presenter. She is a four-time TEDx speaker, a conference and event MC, presenter of the podcast ‘Elementary My Dear’ and a musical comedian with a sold-out Edinburgh Fringe run under her belt. Would Emer let a doll se…
 
Obstacle Course Racing World Championships is next weekend! I'm excited and I figured what better way to build excitement on the show than to have one of the best OCR athletes in the world on to talk about it. Veejay Jones was my first choice as he is someone who I have only had the privilege of talking to at previous NorAm events and he is both ea…
 
There were a lot of big races this weekend, the biggest of which being Spartan Killington in Vermont. We didn't want this to overshadow Tough Mudder's first Infinite Hero Honor Challenge event though! Luckily we were able to have Carissa on the show to talk about her experience at the first of these events! 0:00 - 2:34 - Intro 2:34 - 11:04 - Quick …
 
Michelle Wilson, CISO at Celebrity Financial is our guest this week, interviewed by Jason Jaques. News from Palantir, Swimlane, Ping Identity, Thinkst, VirtualArmour, Coalfire and a lot more!Support us on Patreon! Fun swag available - all proceeds will directly support the Colorado = Security infrastructure. Come join us on the new Colorado = Secur…
 
Frazer chats with stand-up comedian, actor, and sketch writer Peter E Davidson. How would Peter feel about meeting secret siblings? Would he become rich to right wrongs? What's more important to Peter, fun or friends? Follow Peter Facebook - https://www.facebook.com/comedyLIVENW Follow Frazer Instagram @frazerjlrobb Buy tickets to Frazer's stand up…
 
Finish at the 50 5k snuck up on us so we didn't get media passes and cover the event like we did last time so this is more of a simple recap episode! We also talk more about personal stuff as well in case you are curious how life is going for us more in depth than our brief intros. 0:00 - 3:26 - Intro 3:26 - 8:06 - Quick News 8:06 - 8:37 - Content …
 
This week Frazer questions comedian, musician, and writer Ciaran Bartlett. Would Roy Keane be sympathetic to Ciaran's problems? Could Boris Johnston help Ciaran live longer? Has JohnWayne made Ciaran cry? Follow Ciaran Twitter - @Twanky1986 Follow Frazer Instagram - @frazerjlrobb See Frazer's new stand up show https://www.blackboxbelfast.com/event/…
 
Mike and Katelyn had a wedding to go to in Philadelphia ... on a Sunday. Due to this it was difficult to get an episode out in a timely manner. Luckily, we had friend of the show Michael Kantor call in to talk about his experience at Muddy Buffalo, an event that Mike has had his eye on for the past few years! 0:00 - 2:49 - Intro 2:49 - 10:46 - Quic…
 
Jacob Torrey, Head of Labs at Thinkst Applied Research is our guest this week. News from Orbit Fab, Edifice2120, Secure64, Coalfire, Webroot, Red Canary and a lot more!Support us on Patreon! Fun swag available - all proceeds will directly support the Colorado = Security infrastructure. Come join us on the new Colorado = Security Slack channel to me…
 
This week Frazer chats with William Thompson. Would William save the Mona Lisa or 10000 lives? Would he help his child cheat? What stalks his dreams? Follow William Instagram - @william_thompson_comedy Tickets to Civil War - https://www.ticketmaster.co.uk/william-thompson-paddy-mcdonnell-civil-war-the-limelight-belfast-tickets/venueartist/459772/53…
 
Mike's most anticipated local OCR event finally happened! FIT Challenge and Newbsanity teamed up and created an OCR Extravaganza that appears to have a bright future! We drove about 5 and a half hours to get to Binghamton, NY and as expected it was worth it! In addition to running a lap of both courses Mike got close to 20 interviews with people wh…
 
News from Tipico Group, TCBY, CyberGRX, Red Canary, Swimlane, zvelo, Ping Identity, Stack Hawk and a lot more!Support us on Patreon! Fun swag available - all proceeds will directly support the Colorado = Security infrastructure. Come join us on the new Colorado = Security Slack channel to meet old and new friends.Sign up for our mailing list on the…
 
Frazer questions comedian Mary Flanigan. Mary Flanigan is one of the core-writer performers for Quick Comedies (BBC Sounds). She was nominated for the Birmingham Comedy Festival's Breaking Talent Award in 2019, and has featured on BBC Radio Ulster, and written for BBC NI and BBC iPlayer. She is a member of BBC Northern Ireland's Comedy Writersroom.…
 
Originally Mike hoped to make it out to cover Chicago Toughest but the flights were more expensive than he was willing to pay! Backup plan was the New England Spartan Super and Sprint and we planned to cover the event and have Mike run the Super. Motivation to do a Spartan Race wasn't really there so we had a more relaxing weekend and instead got s…
 
Our feature interview this week is with Rob Eggebrecht, CEO and founder at Cloudrise. News from Casa Bonita, Nomad, Lightning eMotors, Gusto, RubinBrown, StackHawk, Ping Identity, zvelo, Red Canary and a lot more!Support us on Patreon! Fun swag available - all proceeds will directly support the Colorado = Security infrastructure. Come join us on th…
 
Frazer's guest is comedian Micky Bartlett. Do Aliens have Yaris-Esque space ships? Is health more important than wealth? Could Micky act as an executioner? Follow Micky Instagram - @micky_bartlet Facebook - https://www.facebook.com/itsmickybartlett Podcast - Deckchari and Yums Tickets for Micky Bartlett Deckchair https://www.ulsterhall.co.uk/what-s…
 
Frazer sits down with comedian, improviser and podcaster Jordan Robinson. Is there a circumstance where Jordan would nuke the Republic of Ireland? What's more important liberty or Instagram? Is there anything more terrifying than getting an actor's name wrong? Follow Jordan Instagram @jordanrobinsoncomedy Jordan Robinson - Tinman tickets https://ww…
 
Frazer's guest is musical comedian and improviser Teresa Livingstone. How much or how little would Teresa choose to pay in tax? What would Teresa have drawn on her body to save lives? Is there anything worse than Dr. Pimple Popper? Follow Teresa Facebook - https://www.facebook.com/delightedforyou Tickets for Teresa's CQAF show Class https://cqaf.ti…
 
This week Frazer questions comedian and improviser Marcus Keeley. Who are the people that mean most to Marcus? Would he replace a lost loved one with a clone? Is stale bread at a restaurant a trivial matter? All this and more are explored! Follow Marcus on Twitter @marcuskeeley Twitch twitch.tv/marcuskeeley Music from Uppbeat (free for Creators!): …
 
For the first episode, Frazer questions stand-up comedian Alan Irwin. If Alan could kill at will would he? What would he watch if everything was recorded all the time? Where would he go if he could go anywhere? Follow Alan on Instagram @alanirwincomedian Twitter @AlanSRIrwin Music from Uppbeat (free for Creators!): https://uppbeat.io/t/jonny-boyle/…
 
Mark Jones reached out about having us give his beta test event of Ruckfest a shoutout so we gave it some love during quick news in a previous episode. We realized that we had room for a full episode in August so we planned out an interview with one of our most popular guests! Brandon Welling joins him on the call and is the other half of the event…
 
News from Lumen, Guild Education, Contentful, Healthgrades, Optiv, Red Canary, Webroot, Automox, Security Pursuit … and a lot more!Support us on Patreon! Fun swag available - all proceeds will directly support the Colorado = Security infrastructure. Come join us on the new Colorado = Security Slack channel to meet old and new friends.Sign up for ou…
 
About a month ago Mike saw this post and thought that Lasheen Williams would be a great guest to have on the show! We talk about how he got into the sport, how OCR has made him a better hire and all around person, and we nerd out on some Marvel stuff! 0:00 - 2:06 - Intro 2:06 - 7:27 - Quick News 7:27 - 7:54 - Content Preface 7:54 - 34:04 - Intervie…
 
Our feature interview this week is with Chris Stolley, Chief Revenue Officer at SecurityAdvisor, interviewed by Janelle Hsia. News from Swimply, SolarAPP+, Endeavour Capital, Palantir, National Cybersecurity Center, CyberGRX, Coalfire, Red Canary and a lot more!Support us on Patreon! Fun swag available - all proceeds will directly support the Color…
 
Mike and Katelyn ventured four hours to Western Maine to finally check out Tough Mountain Challenge! Don't let this local OCR fool you, it is a doozy! Tough Mountain Challenge takes place at The Sunday River Mountain in Newry, Maine and has about 1,200 feet of elevation and 20+ obstacles! If you're a New Englander, this local OCR should be added to…
 
Lots of great events in the northeast this weekend! Extreme Ravine, Rugged Maniac, Bonefrog, Tough Mudder, etc. but none of them had our eye like Toughest Mudder in the Poconos! Our first sponsored athlete and in general good friend Javier Escobar had a team of four that won their category of the race! He called in to talk about the storm which had…
 
Our feature interview this week is with Nigel Thompson, VP Product Marketing at BlackBerry. News from Air France, Lumen, Colorado OEDC, Husch Blackwell, Quantum Metric, Centura Health, CISOs Connect, Zvelo, LogRhythm, Red Canary, and a lot more!Support us on Patreon! Fun swag available - all proceeds will directly support the Colorado = Security in…
 
Months ago Matt B Davis from Obstacle Racing Media asked if Mike would be able to support him as pit crew for his A-race of the year, Ode to Laz! This was to be a battle between himself and Josh Chace, another friend and cohost of Davis and Chace. Not wanting to choose sides, Mike drove over to Michigan with Josh in order to pit and document the ev…
 
Somehow this is the first time that we have had Kevin Gregory on the show despite Mike being a fan of him and Bubbles for years! We have a long talk about the early days of OCR, being comfortably wierd, as well as being a heavier "clydesdale" in the sport. His new gym Underdog Fitness in Wallingford, Connecticut will be hosting it's first Deka Stro…
 
Our feature interview this week is Cody Cornell, co-founder & Chief Strategy Officer at Swimlane. News from Hershey, Lily Sweets, Intueat, EverCommerce, FileInvite, Cloudrise, Swimlane, Coalfire, LogRhythm and a lot more!Support us on Patreon! Fun swag available - all proceeds will directly support the Colorado = Security infrastructure. Come join …
 
Well, we missed going to yet another Indian Mud Run event! However, this gave us a great excuse to have Amy Pajcic on the show to talk about her win! Amy is starting to get some more recognition and quite frankly we think it is overdue. Beating incredible women like Lindsay Webster at the Savage Rig in Ohio earlier this year, being Magic Pajcic on …
 
Our feature interview this week is a recap of the Identiverse keynote panel with Mike Benjamin (from Lumen), Alex Weinert (from Microsoft) and our own Alex Wood. News from Africa Adventure Consultants, Canoosh, Valyant AI, EverCommerce, GrayLog, VirtualArmour, Phylum, Ping Identity, Red Canary and a lot more!Support us on Patreon! Fun swag availabl…
 
We have mentioned the Obstacle Fitness X Podcast a few times since their show started! Dave and Bethany do an excellent job bringing more awareness to Canadian OCR athletes who you should be aware of, and cover news in hybrid racing events like Hyrox, and DekaFit! It is the only Canadian OCR Podcast that we have been consistently listening to and w…
 
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