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Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.
This is the Aliquot Preview — a sneak peek into FoundMyFitness’ members-only podcast: The Aliquot. The Aliquot Preview Podcast gives you access to one sample Aliquot episode every month. For mash-up episodes, you'll get to listen to 15-20 minutes for free, and for regular Aliquots, you get to listen to the whole thing! An aliquot is a sample taken from a larger whole, that captures the essence of the entirety. The Aliquots are short, members-only podcasts focused on single topics, curated an ...
In the Foodist podcast Darya Rose, Ph.D. introduces you to real people on the journey of becoming foodists, learning how to get healthy and lose weight without dieting. A foodist is someone who uses Real Food to optimize their life for health and happiness. There is no right or wrong way to become a foodist, and everyone must find their own path or “healthstyle” that works for them. This means finding foods, habits and activities you love and that work for you. On the show you’ll meet people ...
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The Aliquot Preview
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PREVIEW Aliquot #25: Coffee, caffeine, and sleep
25:31
25:31
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Coffee consumption is associated with protection from several chronic diseases, including cancer, cardiovascular disease, and neurodegenerative disease. Whereas some of the beneficial effects of coffee may stem from its ability to induce autophagy, other evidence points to the benefits of caffeine, which, when consumed early in the morning – resets…
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Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy
2:06:17
2:06:17
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Dr. Roger Seheult is the co-creator of MedCram Videos. In the early days of the COVID-19 pandemic, MedCram emerged as a beacon of insight, providing continuing coverage and perspectives in an environment almost defined by information scarcity. What particularly excited me about the unique opportunity of this interview is that apart from Dr. Seheult…
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PREVIEW Aliquot #22: Q&A Mashup - Rhonda's personal supplement routine
20:26
20:26
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This is a special mashup episode, featuring a collection of clips on a range of topics related to supplements — including Rhonda’s evolving supplement routine! This episode covers many supplement-related topics including: Rhonda’s supplement routine while pregnant and breastfeeding Rhonda’s exercise, sleep, food, and supplement routine How Rhonda b…
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PREVIEW Aliquot #18: The dual nature of IGF-1: Striking a balance for optimal health
36:26
36:26
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Insulin-like growth factor-1, or IGF-1 for short, is a protein that plays critical roles in major growth pathways in the human body. It influences nearly every tissue in the body, especially developmental growth, skeletal muscle and neurons. Emerging evidence suggests that IGF-1 also regulates the aging process. Overactivity of IGF-1 has been impli…
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PREVIEW Aliquot #16: Time-restricted eating for better metabolic health - Part 1
24:38
24:38
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Time-restricted eating, which involves taking in food within a small window of time during the day and fasting for the remainder, can improve certain biomarkers of health – even without weight loss – to improve overall health. In Part I of this two-part segment, Drs. Satchin Panda and Ruth Patterson describe how eating following the body's circadia…
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PREVIEW Aliquot #8: Lifestyle interventions for depression and anxiety
15:56
15:56
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Various ancient practices, including meditation, hot yoga, and sauna, may aid in the treatment of depression. Whether the medical community will embrace these lifestyle interventions remains to be seen. In the meantime, most people with clinical depression are treated with antidepressants. These drugs have their advantages and disadvantages, and wh…
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PREVIEW Aliquot #6: Genetic and lifestyle risk factors for Alzheimer's disease
19:01
19:01
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The single most important genetic risk factor for Alzheimer's disease is a variant of apolipoprotein E, or APOE for short, a lipoprotein produced in the liver and brain. Roughly a quarter of all people living in the US – about 75 million people – carry a genetic variant of APOE called APOE4. Having APOE4 is associated with higher circulating levels…
This collection of clips covers a range of topics related to fasting, including associated mechanisms of healthspan and longevity, health benefits, and when and how to break the fast. The complete episode, which is found on our member's only feed: 'the Aliquot', has the following timeline: 00:00:00 - Intermittent fasting caused an increase in bacte…
This collection of clips covers some of the many health benefits associated with sauna use, including heat shock protein activation, cardiovascular health, muscle mass preservation, and more. The complete episode, which is found on our member's only feed: 'the Aliquot', has the following timeline: 00:00 - Implications of sauna bathing on risk of pn…
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The Aliquot Preview
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PREVIEW Aliquot #1: Q&A Mashup - Pregnancy and Child Development
22:38
22:38
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This collection of clips covers a range of topics related to optimizing a child's development and growth, from pregnancy to toddlerhood. The complete episode, which is found on our member's only feed: 'the Aliquot', has the following timeline: 00:00:00 - Common deficiencies in infants and toddlers and how Rhonda optimizes her son’s diet. 00:01:45 -…
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Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection
1:56:13
1:56:13
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In this special two-hour Q&A episode with Dr. Jed Fahey, a world-leading expert on the science of chemoprotection and, in particular, sulforaphane, we discuss many of the listener-submitted questions from the hundreds of live event participants. Get the full timeline and show notes. Listen to learn Dr. Fahey's thoughts on… 00:07:19 - The minimum da…
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Dr. Giselle Petzinger on Exercise for Parkinson's Disease
1:18:49
1:18:49
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Giselle Petzinger, MD, an associate professor of Neurology at the University of Southern California and today’s guest, studies the extensive effects of how different types of exercise, in particular skill-based exercise, can affect the clinical outcome for people with Parkinson’s disease. Dr. Petzinger's work focuses on understanding how to promote…
Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on Fasting. What's an aliquot, you may ask? Aliquots are special, curated segments prepared and distributed to premium members via the premium members podcast feed. This collection of clips covers a range of topics related to fasting, inclu…
Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on Sauna use. What's an aliquot, you may ask? Aliquots are special, curated segments prepared and distributed to premium members via the premium members podcast feed. This collection of clips covers some of the many health benefits associat…
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FoundMyFitness
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Aliquot #1: Q&A Mashup - Pregnancy and child development
24:06
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Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on pregnancy and child development. What's an aliquot, you may ask? Aliquots are special, curated segments prepared and distributed to premium members via the premium members podcast feed. This particular collection of segments covers every…
This episode aims to be the most comprehensive compendium on the biology of breast milk ever recorded. Looking at the converging clinical and animal evidence of the impact of breast milk paints a complex and beautiful mosaic of developmentally supportive effects that range from allowing the mother to act as a “compensatory” immune system to possibl…
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FoundMyFitness
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COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More
55:25
55:25
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This is a continuation of the last episode where Dr. Patrick took questions from newsletter subscribers around the on-going pandemic and tried to add value by talking about some of the recent research, among other things. Some of the topics that came up as a result of the questions submitted include: 00:04:03 - Data surrounding SARS-CoV-2 duration …
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Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More
1:19:12
1:19:12
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In this episode, Dr. Rhonda Patrick discuss all things vitamin C. This episode covers oral bioavailability, intravenous vitamin C bioavailability, immune cell function, common cold and other viral infections, lung function, sepsis, pneumonia, inflammation, intravenous vitamin C and cancer, role in exercise, safety concerns, and so, so much more! Ep…
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COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.
1:14:27
1:14:27
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This episode features Dr. Rhonda Patrick answering some of the most popular questions related to COVID-19. Look for another COVID-19-focused Q&A, coming soon. Some of the questions we selected from the batch to cover in this episode include: 00:02:36 - Are children and infants susceptible to COVID-19? Are some more susceptible to a more severe form…
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New Omega-3, sulforaphane research, and more! [Kevin Rose Show]
1:36:35
1:36:35
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This episode was originally recorded for The Kevin Rose Show. Given some of the unique discussions we had, I had no choice but to ask the great Kevin Rose if he would let me re-post it over here on the FoundMyFitness podcast feed. A request which he graciously obliged. In this episode, we discuss... 00:08:00 - Omega-3 00:27:23 - Metformin 00:50:05 …
In this episode, Rhonda gives a summary of the science of resveratrol including its effects in animals and humans, mechanisms, and the bottom line on resveratrol supplementation and safety. Learn more about resveratrol at our comprehensive overview Relevant timepoints... 00:03:39 - Clinical effects of resveratrol in humans 00:04:10 - Effects on car…
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FoundMyFitness
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NAD+, Nicotinamide Riboside, and Nicotinamide Mononucleotide with Rhonda Patrick
35:42
35:42
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In this episode, Rhonda describes NAD+ (perhaps one of the most important molecules in the human body), why it is so important for aging, and why it declines with age. She discusses some of the popular NAD+ boosters like nicotinamide riboside and nicotinamide mononucleotide, explains what the animal and human data say, discusses some of the concern…
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Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More
1:22:02
1:22:02
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David A. Sinclair, PhD, is a professor in the Department of Genetics at Harvard Medical School and co-director of the Paul F. Glenn Center for the Biological Mechanisms of Aging. He is the co-founder of the journal Aging, where he serves as co-chief editor. Dr. Sinclair's work focuses on understanding the mechanisms that drive human aging and ident…
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Sauna Use as an Exercise Mimetic for Heart and Healthspan
46:38
46:38
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This podcast is the audio from a presentation Dr. Rhonda Patrick gave on how the sauna may be an exercise mimetic for heat health and healthspan. Sauna use has emerged as a means to increase lifespan and improve overall health, based on compelling data from observational, interventional, and mechanistic studies. Listen in to find out more. Click he…
In this short episode, Dr. Patrick discusses some of the compelling science including observational studies, randomized controlled trials, and human mechanistic studies that suggests exercise is a powerful tool for preventing or managing the symptoms of depression and mental illness. Moreover, she talks about the specific types of exercise and exer…
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Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging
1:13:16
1:13:16
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Elissa Epel, PhD, is a Professor in the Department of Psychiatry at the University of California, San Francisco where she serves as the director of the Aging, Metabolism, and Emotions Center. Her research centers on the mechanisms of healthy aging and the associations between stress, telomere length, addiction, eating, and metabolic health. In this…
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Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System
2:47:37
2:47:37
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Matthew Walker, Ph.D., is a professor of neuroscience and psychology at the University of California, Berkeley, and serves as the Director of the Center for Human Sleep Science. Formerly, Dr. Walker served as a professor of psychiatry at the Harvard Medical School. Walker's research examines the impact of sleep on human health and disease. One area…
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Fasting Q&A with Dr. Rhonda Patrick and Mike Maser
49:47
49:47
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This episode features a Q&A session with Dr. Rhonda Patrick. The questions were sourced from social media followers of both FoundMyFitness and also Zero Fasting Tracker, a convenient mobile app used widely in the fasting community for logging. In this 45-minute podcast, Dr. Patrick answers some of the most popular questions related to fasting, incl…
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Foodist with Darya Rose, Ph.D
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Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer's
1:08:07
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Dr. Rhonda Patrick is a scientist who has done extensive research on aging, cancer and nutrition. She has a Ph.D. in biomedical science from the University of Tennessee Health Science center and St. Jude’s children’s research hospital in Memphis Tennessee, a bachelor's of science degree in biochemistry/chemistry from the University of California Sa…
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Foodist with Darya Rose, Ph.D
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How To Protect Yourself and Your Family From Food Poisoning
56:53
56:53
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Bill Marler is a nationally recognized foodborne illness lawyer, an expert in food safety and one of the most influential voices in food policy in the world. His law firm Marler Clark has represented thousands of victims in practically every major foodborne illness outbreak in the United States. In 1993, he represented Brianne Kiner, the young girl…
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Foodist with Darya Rose, Ph.D
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James Clear – The 4 Laws of Behavior Change
48:50
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James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His new book Atomic Habits breaks down the four laws of behavior change and explains how striving to get 1% better every day can give you remarkable results. He is a regular speaker at Fortune 500 companies and his work has been used by teams in the…
