show episodes
 
Knowledge is Power. For endurance sports like cycling, running and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be. The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Hender ...
 
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GRASS ROOTS MUSIC UK

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GRASS ROOTS MUSIC UK

The Grass Roots Music UK Podcast

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Innervation Studios in Benfleet, Essex (SS7 2NQ) is the perfect place for any aspiring singer songwriter to get professional advice, expertise and guidance in bringing your songs to life. Record your music, individually or with the option of session musicians, giving you exactly the results you wanted and much more. Here at Innervation Studios we have all the experience, guidance and support you would ever need to get the songs out of your head and onto cd or digital media. Tuition available ...
 
Welcome to the Guitar Domination podcast. I`m your host, Dan Thorpe, and I specialise in teaching the over 40`s and those learning guitar later on in life…how to play the beautiful fingerpicking and strumming songs they have always dreamed of while helping them with proper technique! More enjoyment and less frustration is the Guitar Domination way! Dan Thorpe is an RGT registered tutor and owner of the popular tuition blog, Guitar Domination in which he specialises in teaching guitarists who ...
 
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show series
 
Dr. Jinger Gottschall and Coach Jeff Hoobler dive into the world of cycling nutrition and weight loss. In this week's episode, they will be discussing the latest research and strategies for fueling your body to lose weight and perform at your best while cycling. From understanding macronutrients to meal planning and supplementation, Jinger and Jeff…
 
Is a watt a watt? Is a ski erg a bike trainer? Is Mike a little bit upset? We dive into these philosophical questions and try to find the meaning of the Zwift universe. Also, stick around for a poetry slam with KBH. Nowhere Fast is a member of the Wide Angle Podium network. To support this podcast and help pay for Mike's clocks, head to wideanglepo…
 
Welcome to the latest episode of the Knowledge by Wahoo podcast where we discuss the fine art of goal setting. This week, we'll be asking the question: Can you set a goal that's too big, too many, too intense, or too challenging? In other words, are you biting off more than you can chew? Remember to be specific about your goals and make sure they'r…
 
The speed of the "blob" has long been annoying in Zwift racing, and with the new pack dynamics being unveiled, will the blob be reined in? The Echelon Racing League is back and RGT has its own physics issues. And is Zwift racing the new pickleball? Nowhere Fast is a member of the Wide Angle Podium network. To support this podcast and help pay for M…
 
Just in time for the holidays! The proper number of bikes to own is one more than your currently have. In this final episode of 2022 Coach Mac Cassin and Coach Jeff Hoobler bring the fun back with Switching it up! How riding off-road, on the trail, pump track, or even on a unicycle can improve your overall skill level if your main discipline is roa…
 
"You never know when you're going to come to a three-up sprint out of a breakaway. And if you haven't been doing this stuff, you might as well just sit up and watch from behind. - Jeff Hoobler " In this episode of The Knowledge Podcast Coach Jeff Hoobler and Dr. Jinger Gottchall talk about muscle fiber types and how your personal muscle fiber matri…
 
What is the best way to train when it comes to Altitude? Live high, train low? Live low and race high? In Part 2 of our Riding at Altitude series, Coach Mac and Dr. Jinger discuss nutrition and training applications to help you maximize your power and speed outputs while racing and training at any altitude. And why building a DIY barometric chamber…
 
You may find this hard to believe, but an unbelievable cycling performance turned out to be ... unbelievable. We go inside Ed Hoole's chuckle-worthy "performance" at the European Zwift Worlds Qualifier. Nowhere Fast is a member of the Wide Angle Podium network. To support this podcast and help pay for Mike's clocks, head to wideanglepodium.com to b…
 
Live High and Train Low? In this episode hosts Dr. Jinger Gottschall and Mac Cassin dive into the basics of altitude. The Definition, long-term and short-term responses, submaximal and maximum intensities. And then finally, a few strategies for training. From Sea Level to the Death Zone we help you understand Altitude in order to train and race eff…
 
Week 41!This week Marcus finally returns to takes your questions and offers advice on making programmed drums feel more natural, balancing a music career with quality family time, PRS representatives who attend shows and record data and shares a requested annecdote about his sock drawer!!!submit your questions to innervationstudiosuk@gmail.comFaceb…
 
KBH survived the new three-stage Zwift Worlds Qualifier to earn a spot at Worlds for the second-straight year. This obviously makes for good content. We also cover the European Qualifier, and of course, cheating. Nowhere Fast is a member of the Wide Angle Podium network. To support this podcast and help pay for Mike's clocks, head to wideanglepodiu…
 
This is a must-listen for anyone serious about getting faster. Sure, you’ll hear why Neal loves going hard for an hour and why Mac feels you should think about 4DP like a cupcake. But, more importantly, they break through all the hype on FTP, explore what’s wrong with most standard FTP tests, and why not everyone’s FTP works the same way. They also…
 
Of course, you'd rather train inside when it's cold outside (right?), but sometimes you can't avoid it. Jeff and Jinger explain the physiological effects of training in the cold and share their top tips for training when the temperature drops. From cold habituation to keeping warm and staying properly fuelled, you'll get the Knowledge you need for …
 
If you were hoping to hear a discussion about how to get the most out of attending an R/C event (I’m looking at you, Axialfest…), you’ll have to wait a little while longer. I’m dedicating this episode of The RC Newb Podcast to the Traxxas TRX-4M, a small-scale rig that’s got me feeling all giddy and excited about the hobby. Show Notes: Traxxas TRX-…
 
Want to improve your FTP? Then you better start focusing on your MAP (Maximal Aerobic Power). After exploring the science of MAP, including why you ought to choose your parents well, Neal and Mac explain why this aspect of your 4DP delivers such fantastic rewards when you work on developing it. To help you get started on that, they also share some …
 
Hello again! I’m back in my mobile recording studio to record another episode of The RC Newb Podcast. A lot has happened since episode 74; Axialfest Badlands 2022 came and went (and was awesome), Traxxas released several fun vehicles in various sizes, Element RC dropped a new entry-level crawler, and Carisma showcased its scale detail chops with a …
 
If you’ve done the 1-minute test at the end of our 4DP fitness test, Full Frontal, you know what digging deep into your Anaerobic Capacity feels like. And you can think of your Anaerobic Capacity — your ability to attack, surge, close gaps…and do those things over and over — like a battery. The bigger it is, and the faster you can recharge it, the …
 
Most cyclists think Neuromuscular Power is only relevant for sprinters. But in this episode, Neal and Mac break down the myths around NM, examine why neuromuscular coordination drives your efficiency at all effort levels, and explain how sprint training, cadence builds and other drills will make you both a faster and more complete athlete. **Learn …
 
Zwift is trying a new racing format with the Zwift Grand Prix. Kevin reports on how it's going so far. We also cover the new Zwift trainer, before the whole lawsuit thing happened. Nowhere Fast is a member of the Wide Angle Podium network. To support this podcast and help pay for Mike's clocks, head to wideanglepodium.com to become a member of the …
 
The world of supplements is full of amazing - and dubious - claims. And in this episode, Neal and Jinger look at some popular supplements which haven't been proven by science to actually work. From HMB to Ketones to CBD to fish oil and more, they give you the knowledge you need to make better decisions about what you put in your body. **Learn more:…
 
In the third of our four-part legal supplement series, Jeff and Jinger discuss the proven science behind Caffeine. You’ll learn what it does to you, how much you might want to take, how long the potential benefits last, and what to watch out for. And did you know it might help you burn fat more efficiently? All that and more in this episode of The …
 
The world of supplements is full of amazing - and dubious - claims. It can all be pretty confusing. So in this second of our four-part series, Mac and Jinger discuss the proven science behind Creatine and Beta-Alanine. You’ll learn what they’re good for, how and why to use them, and who can expect the most benefit from them. Oh — and if you’re vege…
 
The world of supplements is full of amazing - and dubious - claims. It can all be pretty confusing. So in this first of our four-part series, Mac and Jinger discuss the proven science behind Nitrate and Sodium Bicarbonate. You’ll learn what they’re good for, how and why to use them, and who can expect the most benefit from them. Oh — and why you mi…
 
Whether it’s the world championships or your local village time trial, it’s perfectly normal to be anxious before a big event. But can you use that to your advantage? Neal and Mac examine the physiological and psychological factors that make you feel nervous when you have to perform. With that understanding, they then go through a series of specifi…
 
Jeff and Dr. J are back again with some fun facts about knee health. They will discuss in this episode the three primary things that they want you to walk away with. #1 an understanding of the knee anatomy, and biomechanics. #2 the importance of setting your bike up correctly. And #3 cycling techniques as well as strength exercises that you can do …
 
This podcast prides itself on being on the outside, but in this episode, we go inside Zwift with Zwift Insider's Eric Schlange. Learn about some of the inner workings of Zwift, what's coming next, and of course, how to pronounce Eric's last name. Check out Zwift Insider at zwiftinsider.com. Nowhere Fast is a member of the Wide Angle Podium network.…
 
No matter who you are, you can climb more quickly. In this episode, Neal and Jeff look at the physiological demands of climbing and why it’s about a lot more than a steady state effort. After discussing broad workout types to get you up hills faster, they recommend specific SYSTM workouts based on the types of climbs you’re targeting. They also loo…
 
Mac and Jeff look at how breathing works, why kids and animals are the only ones who really breathe properly, and why you’re probably not breathing as efficiently as you could be. After taking you through a breathing exercise to help you get a better sense of how you breathe, they share some thoughts and tools that can help you improve your breathi…
 
We asked you what questions you had for our Sports Science team and you sent them in by the truckload. So Neal and Mac picked out some of their favorites, sat down, and share the Knowledge you need to make the best decisions about your training. Whether to pick a three/one or two/one training plan structure How to get back into a training plan when…
 
It’s not easy to be at your best when temperatures are high. Mac and Jinger share some of their favorite strategies to prepare for, perform in and recover from those extremely hot days. Whether it's heat acclimatization training or why you should stuff an ice sock under your jersey, you’ll learn the science behind the techniques and which might be …
 
In this special episode, Neal and Jeff talk to Adrian and Hubert from the Adrien Niyonshuti Cycling Academy which is driving for more inclusivity in cycling and creating new opportunities for African-band riders. Together they explore the challenges facing these athletes, how technology is helping them close the gap to traditional cycling nations, …
 
The days are getting shorter and the bike trainers are a little less lonely, which can only mean one thing: Zwift is Coming. Which is weird because Kevin swears Zwift is Dead. And Zach did a Peloton ride, for content. Nowhere Fast is a member of the Wide Angle Podium network. To support this podcast and help pay for Mike's clocks, head to wideangle…
 
As endurance athletes, we're used to monitoring our heart rate while we're working out. But our heart rate at rest - and the variability between beats - can tell us a lot about how well that training is working. Mac and Ginger go deep into the science so you know what to pay attention to and why, when you're ready for more work and when it's time t…
 
There’s more to winning field sprints than having incredible peak power numbers. Neal and Jeff break down the skills, power, and speed to be a great sprinter, from understanding the demands of the course, positioning in the pack, how to ride climbs and descents, managing your team’s effort and why five-minute power (MAP) matters so much to get into…
 
The way the pros race up mountains is quite dramatic — and specific to race situations. Neal and Mac explain the tactics of climbing in professional racing while offering their top tips to get you to the top of your local climb faster than ever before. **Learn more:** https://www.wahoofitness.com/blog/ask-experts-hill-climbing-101/ **Try the SYSTM …
 
With the women's Tour de France quickly approaching, Neal, and Jinger take a look at the history of women's cycling, the myths which kept women from competition, the struggle for equality, and, finally, why they're so excited about the future of the sport. **Learn more:** https://www.wahoofitness.com/blog/debunking-training-menstrual-cycle/ **Try t…
 
90 hours at over 40kph. Decreases in bone density. Dynamic calculations on time cuts. Dramatic maximum heart rate drops. More than 5,000 calories a day. Completing a Grand Tour is tough and our sports science team of Neal Henderson and Mac Cassin dive deep into the details -- interrupted only by a few colorful stories -- to help you understand what…
 
Kevin, Mike, and Zach were going to take the fake bikes to the real world at Unbound, but none of them made it there, because excuses. Also, Kevin tried a home triathlon in the name of finding fitness and lived to tell the story. Nowhere Fast is a member of the Wide Angle Podium network. To support this podcast and help pay for the Zwift Hall of Fa…
 
One of the best ways to get better on the bike is to get off the bike. And while cross-training is expected in the off-season, we tend to drop it once we can spend more time outside on our bikes. Wahoo Sports Scientists Mac and Jeff discuss why you should keep cross-training year-round, examining the apparent benefits of doing so but also helping y…
 
Intermittent Fasting has become one of the most popular nutrition topics in endurance sports over the last few years. Our Sports Science team dives deep into the research to find out what works, what doesn’t, and what questions you should answer before determining whether to incorporate fasting into your training. **Learn more:** https://www.wahoof…
 
Do you know how to fix a chain? Have you practiced sealing that tubeless puncture? What about route reconnaissance? Having a fun, and successful, gravel event isn’t just about being fit - you also need to be prepared in several other areas you might not have thought about. So, in this episode, Coaches Neal and Jeff share their top gravel tips to ma…
 
Things change as we age, this much is clear. But what’s less clear is exactly what is changing, how fast those changes happen, and what can be done about it all. Wahoo Sports Scientists Neal Henderson and Dr. Jinger Gottschall bring out the science to examine what happens to male and female athletes as they age. What they find might surprise you - …
 
Who said only bad things happen on Twitter? After a Twitter thread inspired by a random Zwift B race, Frank Cundiff and Patrick Mahoney joined the podcast to discuss the future of Zwift racing as an eSport. You can follow Frank Cundiff on Twitter @FrankCundiff and follow Patrick Mahoney @PMM_Rock. Nowhere Fast is a member of the Wide Angle Podium n…
 
What can you learn from beer, chicken wings, and a team of ice hockey players? Find out in this episode full of entertaining stories where Sports Scientists Neal Henderson and Mac Cassin examine the basics of hydration - what it is, why it matters, the mistakes to avoid, and how to drink smarter to get the most out of it yourself. **Learn more:** h…
 
With age comes wisdom (especially if you listen to The Knowledge). But what also comes is a need for increased recovery, strength training, and changes to your overall training approach. In this episode, Wahoo Sports Scientists Neal Henderson and Jeff Hoobler examine what happens to athletes after 40 and how to keep improving as you age. **Learn mo…
 
What's your peak cadence? 90? 140? 200? In this episode, our Sports Science team explains how High-Cadence drills improve your efficiency and performance at all cadence speeds and how to incorporate these simple, and relatively easy, exercises into your regular training. **Learn more:** https://www.wahoofitness.com/blog/cycling-cadence-what-is-it-h…
 
Dr. Jinger Gottschall and Mac Cassin are back for Part 2 of our sleep and recovery series. Specifically discussing the factors that influence your sleep quality and giving you 12-questions to test your sleep recovery number. **Learn more:** How to Get a Good Night's Sleep Recovery: When, How Much, and Does it Work **Try the SYSTM Training App free …
 
We did a virtual bike racing podception with Rick Wenger of the No Breakaways Podcast joining to talk about virtual bike racing pod space, the state of Zwift racing, and his life as a pretty good Zwift racer. You can find No Breakaways on YouTube and Rick on Instagram @nobreakaways. Nowhere Fast is a member of the Wide Angle Podium network. To supp…
 
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