show episodes
 
The OG of the fitness industry, Jay Ferruggia shares his 25+ years of experience, and spits the uncensored truth on what it takes to build a strong body, unbeatable mind, and epic life. Jay has been featured on ESPN and CBS, is a consultant for MLB, NFL, and WWE athletes, and wrote The Hardgainer Column for 10 years in Men’s Fitness Magazine. If you’re easily triggered this probably isn’t the show for you.
 
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show series
 
What are you committed to? Becoming the best or your excuses? Are you inspiring others and making people better? Or are you half-assing your way through life with no real purpose? You've gotta go all in at whatever it is you do. It's not easy. I know. I deal with temptations, stress, and adversity just like you. It's the choices you make daily that…
 
What's the key to losing fat? How about adding size and building muscle? Is forearm training a thing? What about Liver King... Legit? You guys have questions, and I'm back at you live with the answers. How should you eat to add size? [4:53] What to do about tiny forearms? [6:16] Are there any alternatives to sprinting? [9:25] What are my go-to fat …
 
Are you among the millions of consumers unknowingly killing themselves with the products they use on a daily basis? Probably. From deodorant to cleaning supplies, most products on the market contain garbage ingredients that are disrupting your endocrine system, increasing your estrogen levels, and exposing you to countless other negative effects th…
 
You don't have to look very far to find a bunch of overrated, gimmicky nonsense. From fitness to society. The world is full of bullsh*t. But, it's not all bad. There are quite a few underrated things that often get criminally overlooked. So I decided, why not play a little game of under or overrated to settle the score and clear the air? Tune in to…
 
Progressive overload is the key to getting the results you desire in the gym and actually changing your physique. But what exactly does that mean? And what's the best way to go about it? I've got you covered on all of that, and much more, in today's Q&A. Questions answered include: What's the foundation for successful training? [2:51] Should your t…
 
Getting shredded is hard. It's also quite simple. With the proper training program, macros, and recovery it simply comes down to putting in the work. That's the challenging part. Waking up every f*cking day determined to crush it and dominate. The easy part? The split, the diet, the methods. And I've got you covered on those here today. Are you mak…
 
Questions. Answers. White walls. Wait, what?! Yep. We're covering everything you need to know to become unf*ckwithable in ALL aspects of your life in today's Q&A. What's the ONE THING you can do to make more money, get in better shape, and live a more fulfilled life? [4:40] Dealing with knee pain? Try this. [16:17] How much muscle can you really pu…
 
Max Casa, founder of Max Vitality, is a lifelong martial artist, performance coach, and master of sensory deprivation. After countless health obstacles, he dedicated himself to finding the easiest and most effective recovery therapy. He found that through float tanks which not only healed his body, but enhanced his mind and deepened his spiritual c…
 
The difference between the reflection you see in the mirror, and the person you want to become, is the choices you make each day. Far too often I hear guys say they want to look like they're fresh out of NFL training camp when they take off their shirt. But they're eating and drinking like the junior varsity offensive line coach who still fantasize…
 
Chief Warrant Officer 2, Nick Lavery, is an active duty member of The United States Army Special Forces - commonly known as Green Berets - currently serving the United States citizens as a Special Forces Warrant Officer, Assistant Detachment Commander. Nick is widely recognized as an experienced subject matter expert in special operations, intellig…
 
I'm often asked, "what's the best training split?" The simple answer? The one you enjoy. The split is meaningless if you're not locked in or are skipping workouts because you dread going to the gym. Now figuring out how to effectively design a particular program, maximize muscle growth, and minimize injuries? A little more complex. But I'm back wit…
 
You've got questions. And you know, I've got answers. I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals. A few of the questions I address today are: How can you avoid the inevitable elbow, forearm, and shoulder issues that come with chin-ups? [3:00] Can you make significant progress on a…
 
Wanna know how to lose fat fast? I've got everything you need to know on today's episode. We cover the exact details of training, cardio, diet, macros, what to eat, how to recover, daily activity, sleep, supplements and more. If you're ready to finally see your abs and lose the love handles once and for all this is the episode for you. **Get the wo…
 
There's no easy route to success. Getting where you want to be in life requires that you show up every day and do the "hard" sh*t. Keep the promises you make to yourself and others. Push yourself out of your comfort zone. Stop hitting the snooze button. Establish some life rules... Hold yourself to a higher standard. The only thing holding you back…
 
Carbs are evil they say. I say, nah. The problem with a lot of people is that their metabolism is crushed due to a variety of things... Poor sleep, excessive cardio, too much stress, the list goes on and on. **SHOCKING TRUTH** there is a way to eat carbs, gain size, feel better, think faster, AND get lean af. So listen up, because I want you to exp…
 
With a Master's degree from Harvard Graduate School of Education, years of clinical trial experience at Beth Israel Deaconess and Massachusetts General Hospital, and a lead coordinator role for a $1 million IARPA study on cognitive enhancement, it's safe to say that Max Newlon knows a few things about the mind. The president of BrainCO USA is here …
 
Can you look like a superhero? A competitive bodybuilder? An all pro wide receiver? A middleweight fighter? If so, how? What kind of workout and diet should you follow? And how do your genetics play into that? I address that in today’s episode and also answer your questions, including: What’s my take on the animal based/ carnivore-ish diet? Are lan…
 
Michael Brandt is the CEO and co-founder of H.V.M.N. where the mission is to redefine the limits of human performance, metabolism, and longevity. Their latest product, Ketone-IQ, unlocks the benefits of ketones. Delivering nature's superfuel - proven to support energy, focus, endurance, and more - in one drink. Michael, and his team, are committed …
 
Jason has spent over 15 years training everyday athletes to become healthier, stronger, and better conditioned with his Conjugate x Conditioning method. As a combat veteran, former gym owner, founder of Jason Brown Coaching, and author of “Lower-body Training” via Human Kinetics, Jason has the knowledge, systems, experience, and education to help y…
 
Determined to get fit in his 70s, the 80 year-old former Wall Street executive, best-selling author, social entrepreneur and global speaker, Jim Owen, inspires others through his fitness journey and in his recent documentary film, The Art of Aging Well. Listen as we discuss: Why the cowboy code of ethics still matters today. [7:55] The keys to beco…
 
I go all in. 100%. No excuses. No bullsh*t. And if you've listened to anything I've said or written over the years then you know I expect you to be doing the same. But is the all-in approach the only way to get lean? Is there a way to get jacked without sacrificing EVERYTHING? Find out the answers to those questions and more in today's Q&A. Do you …
 
State of Emergency! Our society is f*cked. And has been for years. Are you a part of the problem or the solution? Are you making excuses for everything in your life or are you stepping the f*ck up and doing the work needed to get what you desire? Are you sheepishly complying or are you standing up for what you believe in? Are you living your life w…
 
Ryan Obernesser is the CEO of O.B. Training Inc., Gym Profits LLC, and creator of the Take Back Your Life 6-Week Challenge program. Over the last decade, Ryan and his wife have built O.B. Training into a specialty training facility that transforms their client's minds, bodies, and lives. Having made multiple 6-figure profits, Ryan now coaches gym o…
 
Most people train for months, years, even decades without ever seeing dramatic gains. This should sadden, sicken, and frustrate the f*ck out of you. All that time and effort for little to no progress. That's because there are so many misconceptions and flat out lies about what actually produces results and qualifies as true progressive overload. To…
 
Is there a better pre-workout supplement than coffee? What exactly should you be eating pre-workout? Intra? Post? Is there a simple way to get jacked without obsessing over macros? The answers to these questions, and more, in today's Q&A. The simplest approach to dieting [4:45] Everything you need to know about sled work. [9:15] The key to properly…
 
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