show episodes
 
Time to B.rad! Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triat ...
 
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Relationship Advice

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Relationship Advice

Hosted by: Chase Kosterlitz, Produced by: Sarah Kosterlitz

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Weekly
 
I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and produced by Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. The weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode Chase interviews amazing relationship experts who share their knowledge on building successful and lasti ...
 
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Sex Spoken Here

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Sex Spoken Here

Dr. Lori Beth Bisbey- Psychologist & Sex Coach |Everything Sex

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Monthly
 
Welcome to Sex Spoken Here with Dr Lori Beth Bisbey! Welcoming to my virtual therapy rooms! Talking about sexual concerns, issues and problems can be incredibly difficult. Finding accurate information in this age of information overload is a challenge. Finding a safe space to raise sexual desires, fears and worries is often almost impossible. As a sex coach and psychotherapist, I offer a safe place from which to explore. Each week I will delve into a topic from the realm of sex, intimacy and ...
 
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show series
 
The Queer Joy Podcast; two relationship therapists exploring what it looks like to see joy in queer relationships. In this episode we interview Kris and Sue Braylin of the Self Care Is Sexy podcast. They share how their relationship grew from a foundation different from any other in their pasts, and how they help each other become empowered. Find K…
 
What a pleasure it is to welcome health and endurance coach Andre Obradovic back to the show! In this show, we will be taking you through a step-by-step process on how to become a healthy, fit endurance athlete, as well as how to become a healthier person just in general—if you want to feel better and also drop some excess body fat, then this is th…
 
This two-part show is all about how to strike an optimal balance between peak performance goals and longevity. I talk about the most effective and appropriate adjustments you can make to your fitness routine as you age and the numerous benefits that come from broadening your perspective on training and how this can help you make smarter choices tha…
 
This is Fig's third time on the show, and it's his first time joining with his wonderful wife, Teale! Today we talk about what it's like to be married to a therapist and their experiences in couples counseling together. We discuss their new podcast, Come Here to Me, where they openly discuss their therapy sessions from the perspective of a husband …
 
Best-selling author John Assaraf returns to the show for an insightful, motivating, and educational conversation about how to unlock the incredible power of your amazing brain and the theme of his annual event, Brain-A-Thon, this year: how to change your brain to change your income. As one of the leading peak performance experts in the world, John …
 
The Queer Relationships, Queer Joy Podcast is hosted by Keely Helmick LPC, CST and Melisa De Seguirant LMFT. Queer relationships, queer joy is about all the different relationships and the ways that we connect and experience joy. We often hear so much about the trials and tribulations of the LGBTQ+ community and on this show we want to talk about a…
 
Today we’re talking about the remaining MOFO Mission Assignments and what makes them such effective and integral tools for testosterone optimization. This episode will illustrate the importance of taking a comprehensive approach towards hormone optimization: you’ll hear about the profound effect relationships have on our hormones and learn interest…
 
Prioritizing yourself and improving your self confidence will help you improve your relationship. Listen to today's show to learn things you can be doing with yourself to help create a better relationship today! In this episode with Dr. Sheva Assar, we discuss relationship advice topics that include Understanding the difference between prioritizing…
 
Queer Relationships, Queer Joy; two relationship therapists exploring what's working in LGBTQ+ relationships. In this episode, we talk about: What to expect from Queer Joy Keely and Melissa's background as therapists and as queer people Dating apps and starting to date after a major breakup or divorce Managing polymerous relationships Resistance th…
 
Get ready for a fun and lively conversation about the many benefits of living a barefoot-style lifestyle with Steven Sashen! Steven is the co-founder and CEO of the fantastic minimalist footwear company, Xero Shoes, which he started with wife after discovering the comfort, benefits, and fun that comes with natural movement. In this episode, we focu…
 
When it comes to effective methods of supporting healthy aging for men, the most important and relevant topic to focus on is how to maintain (and increase) testosterone. As the ultimate performance and anti-aging hormone, testosterone does many wonderful things for your body, including enhancing peak performance (cognitive and physical). In this ep…
 
The colors and layouts of your living spaces can have a profound effect on your personal emotional state and on your relationship. Listen to today's show to learn how color and design influences your life and how to use it to improve your world! In this episode with Mehnaz Khan, we discuss relationship advice topics that include: The effect light a…
 
Get ready for an exciting, fun, and informative show with Dr. Mark Cucuzzella! Dr. Marks returns to the podcast for an educational conversation about his incredible work practicing family medicine, how he has overhauled the dietary practices in the hospital he works at, and much more. An accomplished marathon runner, Dr. Mark owns a unique and inno…
 
Money is one of the top things that couples fight about in their relationships. Listen to today's show to learn how to get on the same page with your partner about finances, and learn the practical steps needed to create a bright financial future. In this episode with Amy Scott, we discuss relationship advice topics that include: The importance of …
 
What a fantastic opportunity to catch up with perhaps the world’s leading anti-sugar crusader, Dr. Robert Lustig. A pediatric endocrinologist and professor emeritus at UC San Francisco, Dr. Lustig is also the bestselling author of groundbreaking books like Fat Chance, The Hacking Of The American Mind, and the 2021 release titled, Metabolical. This …
 
In this part three show, we continue to highlight some of the most eye-opening and informative moments from past B.Rad interviews. We start with a clip featuring my favorite guest (can you guess who it is?) speaking about relationship dynamics, why emotional self-sufficiency is integral to the success of a relationship, and how to identify the mark…
 
Improving your relationship often starts with improving yourself. Working on our self love, body love and self acceptance will have many positive benefits not only for yourself but for your relationship. Listen to today's show to learn how to treat yourself better! In this episode with Tanja Shaw, we discuss relationship advice topics that include:…
 
Host Brad Kearns welcomes health coach and supplement expert Sara Banta to discuss some really far out healing protocols involving vibrational energy. Sara is a busy, high energy mother of teenagers, as well as a lifelong athlete, but her health went into decline after having children. When her young son developed some serious health problems, she …
 
Today’s episode centers around essential but simple, actionable insights we can all easily integrate into our busy, everyday lives in order to optimize our life and state of health. One primary focus in this show is highlighting the importance of cultivating (and improving) our morning and evening rituals and habits to optimize all aspects of our h…
 
Unfortunately, relationships sometimes end in separation and divorce. They don't always have fairytale endings and that's OK. The important thing is to try your best, to continue to grow and to love yourself and your partners. In today's episode we share some personal news, as well as dive into the details of how to separate or divorce in the best,…
 
Get ready for an extremely informative and interesting show all about glucose! We’ll be talking about the wonderful new technology of continuous glucose monitoring with dietician Molly Downey from the health technology company, Nutrisense. This episode breaks down the science and benefits behind Nutrisense, the fantastic technology that allows you …
 
Time for some interesting Q&A from devoted B.rad podcast listeners. Thanks for the thoughtful questions and comments that make a great contribution to the overall enjoyment, knowledge acquisition, and community spirit with podcast listeners from around the world. We’ll cover the logistics and benefits of limiting digestive function to a maximum tim…
 
We are complicated creatures with all kinds of feelings and neurosis. Anxiety and perfectionism are two areas that affect many individuals personally and in their relationships. Listen to today's show to better understand anxiety and perfectionism in order to improve yourself and your relationship. In this episode with Dr. Ellen Hendricksen, we dis…
 
In this episode, I connect with writer and podcaster, Brock Armstrong, to talk about the functional approach to fitness and movement he has formulated by drawing on his extensive experience in the fitness, movement and wellness industry. By utilizing his understanding of functional movement, endurance training, muscle building, and the ever-importa…
 
Most of our issues in relationships come from patterns we've learned from our family. If we can better understand these patterns, and where they came from, we can begin to heal ourselves and relate better to others. Listen to today's show to learn how to do this! In this episode with Tracy McMillan, we discuss relationship advice topics that includ…
 
What started as a Q&A show went off the rails with the very first question, as we accessed a portal to some of the most important overarching insights about how to properly structure a fitness program for life. You’ll learn about the common over-emphasis on cardio, how you can actually max your cardiovascular health and fitness with surprisingly li…
 
Many people might think about how they can change their partner in order to improve their relationship. However, the best way to start improving your relationship is to start with yourself! Listen to today's show to learn how to improve yourself to improve your relationship. In this episode with Dr. Carla Manly, we discuss relationship advice topic…
 
I welcome powerhouse Melanie Avalon to the show for a memorable conversation about all things relating to eating, weight loss, fasting, macronutrient ratios, and much more. One of the most interesting revelations from this episode is that a high fat/low carb diet and a high carb/low fat diet are actually both effective for fat loss, and Melanie exp…
 
Here we go with part two of compelling insights from Two Meals a Day. In part one, we discussed how 1) fasting is king, 2) the importance of becoming fat-adapted to receive the full benefits of fasting, 3) why when you eat is just as important as what you eat, 4) why three meals a day is a dated notion and why you must eliminate The Big Three (toxi…
 
Developing a deep connection with a partner does not just happen on its own like the movies may lead us to believe. The path to a soulful relationship takes deliberate effort, and the rewards can be beautiful. Listen to today's episode to learn how to develop more meaningful relationship connection. In this episode with Dr. Chelsea Wakefield, we di…
 
Get ready for an intense and highly informative show that has the potential to transform your approach to high intensity workouts. Dr. Craig Marker is a leading kettlebell expert and a psychology professor at Emory University in Atlanta. In this fast moving show, we blend scientific insights with great practical takeaways about how to make your wor…
 
Relationships take work and sometimes we want an easy answer to our relationship issues. The secret is there is no secret! There are many factors that lead to successful relationships. Listen to today's show to understand some of the key factors for relationship success according to a relationship therapist who's been practicing and married for 27 …
 
Today’s show will highlight some of the most fascinating insights from Two Meals a Day. In this episode, you’ll learn why our bodies work most efficiently in a fasted state and why fasting works only when you have eliminated processed foods, escaped carbohydrate dependency, and become adept at burning stored body fat. You’ll also find out why when …
 
Get ready for a fascinating show with Dr. Joan Ifland, a leading expert in the very serious issue of processed food addiction. It is rare to find someone who is as knowledgeable as Dr. Ifland in the field of food addiction. Her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery, provides the most extensive literature review o…
 
We can learn a lot from the relationships of other people. The trials and tribulations of relationships are not always unique to you, so there's a lot of value in sharing and learning about other relationships. The relationships of those who are incarcerated can provide a unique lens through which we can look at our own relationship. Listen to toda…
 
It’s time for some fantastic questions from B.rad podcast listeners! We start by talking about how testosterone blood values can fluctuate based on lifestyle factors and how Ancestral Supplements MOFO is actually a food supplement that boosts the nutrient density of your diet (along with other superfoods and superfood smoothies). This leads to me t…
 
Intimacy is an important part of any successful relationship. However, it's not always strictly about how intimate you are with your partner. Intimacy with yourself can be just as important. Listen to today's show to learn how to cultivate the different types of intimacy in your life. In this episode with Dr. April Brown, we discuss relationship ad…
 
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