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Break the cycle of generational trauma by doing your own work, connecting to your authentic self, so that you can raise children who won’t have to recover from their childhoods. Our Motto is: Raising Our Children, Growing Ourselves. Authentic Parenting explores how you can find more calm, connection and joy in parenting through the process of self-discovery and inner growth with a trauma-informed lens. Enjoy!
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Subscribe for weekly discussions with cult survivors, experts in religious trauma recovery, and other topics related to recovering from religious harms. This show is hosted by volunteers from Recovering From Religion, which is a non-profit organization that works to provide hope, healing, and support for people who have questions or doubts about their faith. Whether you are an atheist, religious, or leaving a cult, we hope you will find this podcast helpful. We aren’t here to talk you out of ...
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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting ...
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Healing trauma with humor. There's a nurturance void when we experience childhood emotional neglect. Anne is a therapist. Alison works in child wellness and trauma education. They look at the personal, interpersonal, and societal forms of neglect—the whole interconnected ecology of neglect. They often ask, "Why can't we care?" This podcast seeks to end the stigma of talking about mental health, trauma, and neglect while providing some resources for healing and growth. Topics: childhood emoti ...
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Find ways to heal yourself and become your own best advocate with Open Minded Healing. Listen to Marla's interviews with a variety of Alternative Health practitioners, as well as personal stories about everyday people that overcame serious health conditions outside of their MD's office.
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Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizin ...
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RecoverU

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RecoverU

Kylene & Patrick

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RecoverU is a podcast where we talk about sex addiction, betrayal trauma, mental, emotional and physical health, faith, and anything and everything needed to RecoverU to your most authentic self that God created you to be.
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Want to heal and thrive for real after Narcissistic Abuse? Well, you have come to the right place. With every episode, I will be sharing information to help you to understand how to navigate the world of narcissism, how to make sense of what they do and how to move on, recover and heal from Narcissistic abuseBeing a Narcissistic Abuse Recovery Professional and a Certified Clinical Trauma Specialist, I have created this Podcast Channel as your Ultimate go-to solution for Narcissistic Abuse Re ...
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Returning to Joy

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Returning to Joy

Gabrielle Michelle Leonard

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Pioneer with Gabrielle on an unscripted journey to unlock joy. Consistent in every episode are stories of hope, healing, and connection that will give birth to your own journey of self-discovery, relational good, and wholeness. Gabrielle is an intuitive storyteller sharing practical revelation from scripture and continual conversation with God. If you've struggled to hear God's voice and apply His truth to your life mindfully and holistically, this podcast is for you!
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This channel is dedicated to all those brave fellow 'adult survivors of child sexual abuse'. You are not alone out there, you are believed and supported in finding your voice & handing the shame back to the abusers - where it belongs. Each week I will add another interview with a 'fellow survivor' to help support our community in finding their way to truth and freedom, which only real truth can bring. Please feel free to reach out if you would also like to be a guest on the show. About Me: I ...
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SHE RECOVERS® Foundation is a 501(c)(3) non-profit public charity and a global grassroots movement serving more than 325,000 women and non-binary individuals in or seeking recovery from life challenges including mental health issues, trauma, and substance use. SHE RECOVERS is dedicated to redefining recovery, inspiring hope, ending stigma and empowering women to increase their recovery capital, heal themselves and help other women to do the same. On our podcast we talk about and hear about p ...
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Welcome to the Helping Couples Heal podcast. If you have lost hope around healing your relationship due to infidelity, relational or betrayal trauma you have come to the right place. Helping Couples Heal is an ongoing podcast designed to help couples recover and heal from the impact of betrayal trauma on their relationships. We cumulatively bring over two decades of experience and expertise in the field of betrayal. Throughout this podcast series, we will offer resources and support and teac ...
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Rise Recover Live

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Rise Recover Live

The Phoenix Sober Active Community

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Welcome to the Rise Recover Live Podcast, hosted by Bryce Cobb III and Liz McKean and powered by The Phoenix. Every week we share stories from The Phoenix community and beyond, celebrating the resilience of people, the power of community, and the journey of recovery in every form and pathway. We hope that listeners of all backgrounds are inspired to be part of the movement to break down stigma. Together, we rise, recover and live.To connect with community, download The Phoenix App. To learn ...
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The ChildPsych Podcast brings to you the top parenting & mental health experts in the world. Designed to educate and inspire you with current research & concrete strategies that foster resiliency & healing in children and teens. Most importantly we’re here because we need to raise a generation of children who don’t need to recover from their childhoods.
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Join best-selling author, business coach, and consultant, Dr. Vernell and her amazing guests, as they inspire others to move beyond their brokenness to breakthrough and step fully into the person God designed them to be. Every other week, Dr. Vernell explores topics on relationship trauma such as divorce, grief, betrayal, and disappointment from the life people wanted or thought they wanted to pursue purpose. The Awaken to Purpose community is committed to helping people uncover what it mean ...
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Mind Pump: Raw Fitness Truth

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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Taking Back The Reins is for individuals that have ‘lost’ their way, who know they want to transform their life, rebuild relationships and recover from trauma. You're tired of feeling lost, like everyday is an uphill battle and disconnected from yourself and others around you. You may be struggling with PTSD or CPTSD, and are ready to access post-traumatic growth. You know you have it in you, you just need to understand how animals and nature can help turn your trauma around with personal de ...
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
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Mind Vox

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Mind Vox

Claire Jacobs

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MindVox is a podcast all about the human mind, with the aim to educate, support and empower. A fully inclusive space that explores mental health, neurodivergence, self-care and wellbeing without judgement. Guests openly discuss their personal journeys with trauma, grief, mental health, neurodivergence and more. Hosted by Claire Jacobs, writer of SingleParentPessimist.co.uk *Warning* We cover topics that can be of a sensitive or triggering nature, and always highlight these on each episode's ...
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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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In a culture fueled by fear, social pressures keeping us silenced, and childhood hurts masking our identity, Grace for Breakfast was created to help you recover who you were born to be and step into boldness. Adulting, parenting, dreaming, and having faith can be hard after not seeing it modeled healthily for us or experiencing a painful childhood. We’re determined to break the patterns for our kids and want to bring you along with us so you can too. We’ll have compassionate conversations on ...
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Casual conversations and sharing of personal experiences have always been my favorite way of connecting and learning from others. Natural curiosity and a desire to understand others has led me to meet amazing people and hear some crazy stories. Those stories helped me to understand that living your truth will lead you to the best possible life. Through the Pod I hope to share others stories told with laughter, tears and understanding. passing the knowledge and personal experience to help oth ...
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Welcome to The Courage to Change: A Recovery Podcast. We are a community of recovering people who have overcome the odds and made monumental life changes. We don't shy away from the nitty gritty - we like to laugh give inspiration and remind you there is hope. Come join us no matter where you are on your recovery journey. Together, we have the courage to change! Subscribe and join our podcast community to hear amazing stories of courage and transformation!
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Vernon is a Christian who's not afraid to share his experience with addiction and recovery. He strongly believes everyone is recovering from something and that the bible is about Jesus as well as recovery. This podcast isn't about drugs but about recovery and trying to help others to not fill their spiritual void with nothing other than God's word.
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Weekly conversations with leadership experts. Hear their stories, get their tools, and be a strong, emotionally intelligent leader. We feature diverse leaders from all corners of the globe. Culture-impacting discussions include conflict resolution, DEI, and the psychology of leadership. Listeners of Leadership School desire to be emotionally intelligent, well-balanced, and to lead with integrity.
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This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast
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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
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N.A.R.C. provides information to facilitate learning and healing from abuse betrayal following relationships with cluster B disordered individuals (narcissists, sociopaths, psychopaths as well as comorbidities like addiction). Content will cover carefully researched material, collaboration with mental health professionals, and interviews with both victim-survivors and experts in the field of NPD. There is a lack of information and a lot of misinformation, so our task is to shine a light on t ...
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Hosted by mental health advocate and former reality television star Alexis Haines, Recovering from Reality illuminates the messy and magical path of coming home to yourself. Whether you’re on the road to recovery, seeking self-care techniques for surviving the capitalist machine, or just need a moment to remember that you’re not alone in your loneliness, we’re serving up the ultimate truth: your trauma doesn’t define you - your decision to deal with it does. Razor sharp, modern, and cultural ...
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Postpartum Support International (PSI) staff and volunteers reflect on their own lived experience during the perinatal period (pregnancy + postpartum). Guests will explain how they sought & received help, and how they’re supporting the mental health of new families now. We’ll illustrate PSI’s core belief, that “You are not alone; You are not to blame; With help you will be well,” through storytelling. Each episode will demonstrate that none of us are alone, and that no matter our story, we c ...
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You’re exhausted from over-functioning and managing everything to make it all seem okay. You feel very much alone. Your friends don’t understand. You feel like you are the only one who understands you. I understand because I’ve been there. And sometimes the first step in healing is feeling validated and knowing that you are not crazy. I hope this podcast helps you normalize your reality. www.emotionalabusecoach.com
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The Pelvic Floor Project

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The Pelvic Floor Project

Melissa Dessaulles from Mommy Berries

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This podcast is for anyone with a pelvic floor. Pssst….. everyone has a pelvic floor. The pelvic floor is a group of muscles responsible for controlling our bodily functions. I refer to myself as a physiotherapist for embarrassing issues. I routinely help clients address symptoms like incontinence, prolapse, diastasis, pelvic pain, intimacy issues and the list goes on. A theme that stands out to me is how little we learn about our private parts and the muscles surrounding. This podcast is fo ...
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A Sunny Side Up Life Podcast is a show for the woman who is ready to live an abundant life full of freedom + positivity. Host, Sami Womack, is on a mission to help you break free from survival mode, gain financial freedom, stay motivated, and focus on what matters most. We invite you to join the movement and start living on the brighter side of life together.
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The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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A Recovery Podcast for Eating Disorders, Food Addiction and Emotional Pain Melissa Groman is a psychotherapist in private practice since 1995. Her specialties include relationships, healing emotional pain, and eating disorders. She is the author of Better is Not So Far Away: Decide to Recover from Bingeing, Starving or Cutting, 2015, McGraw Hill Education.
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Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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Omar Pinto, the host of the SHAIR Podcast, is a world-renowned Life Coach, Recovery Coach and Speaker. He helps people break free from unhealthy habits and heal the areas of their lives that are preventing them from living a life of happiness, fulfilment, and joy. Each week Omar interviews individuals who SHAIR their incredible journey of recovery as well as coaching people one on one live on the call. If you are interested in exploring an Alcohol-Free Lifestyle, becoming the best version of ...
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A collection of educational and inspiring interviews with mental health experts and advocates from around the globe. Visit DLC Anxiety over on Instagram @dlcanxiety. With over 1.4 million community members across all social communities, DLC Anxiety is the world's largest anxiety support platform. To support the podcast and promote quality mental health content, consider a small donation. We appreciate it! Donate: https://paypal.me/deanlcessentials?locale.x=en_GB
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show series
 
Sadly, many people walk into marriage with trauma in their past. John and Erin provide some hope to those who've faced trauma, and Jim Daly speaks with Dr. Juli Slattery on how to help your mate emotionally heal from past abuse. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY Receive the "Finding the Hero in Your Husba…
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The term “trauma” seems to be rampant in 2023… especially on social media. Being “trauma informed,” experiencing “childhood trauma,” or having a “trauma bond” are phrases used repeatedly to describe certain pivotal and disturbing life experiences and/or mental distress. And while sometimes “trauma” is over exaggerated or used incorrectly, the curre…
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11 May 2023: Andy Shepherd is using his traumatic past to now help others Fitness entrepreneur Courtney Black is talking nutrition Helen talks to the first patient who had the breast cancer vaccine along with her doctor We are celebrating International Nurses Day And Graeme Harding is sharing his stories as a sea rescuer. See omnystudio.com/listene…
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Thank you for listening to this episode! We hope it was helpful and encouraging. *Special NOTE* A good friend and dedicated listener brought to my attention that we did not mention a VERY important caveat!! For anyone in a relationship where they need to protect their future option to LEAVE the relationship, certain boundaries that we mention in th…
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“If you're scared of something, make yourself do it," says Lydia Fenet. Lydia, a globally recognized speaker and charity auctioneer, joins us to discuss how to train yourself to be more confident, plus: - Lydia’s journey to becoming an auctioneer (~01:36) - How Lydia built confidence in her career (~04:47) - How to build confidence in kids (~07:09)…
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Survivors - We Need to: Have some Fun! I know it sounds weird on a channel like this, but we need to lighten our load. We cant always be in the trauma and struggling. We need to have balance in our lives and enjoy time that is just, well, for Fun!! Repeat after me: I'm going to have some Fun!! Go to our website (see below) for more information on r…
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In this episode, JM begins by addressing the common phenomenon of freezing and entering into fear mode when faced with the task of decluttering. By exploring the underlying reasons behind this fear, JM highlights how our thoughts play a significant role in this process and provides strategies for overcoming them. IN THIS EPISODE YOU’LL LEARN: The A…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you're trying to lose body fat, you’re better off BUILDING than trying to burn. (2:27) Kreatures of Habit ‘no-bake’ cookies. (10:33) How to develop better associations with healthier foods and drinks. (13:36) The crave ability of carbonated dri…
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#52: Join us for Liz (she/her) and Bryce’s (he/him) conversation that expands on Tuesday’s episode for Mental Health Awareness Month! In this episode they touch on their personal mental health journeys in hopes of destigmatizing the conversation for others who have had similar experiences. Liz and Bryce share their perspectives on therapists and th…
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Join me as I take you on a deeply personal journey, sharing my life story from trauma to self-discovery. In this transformative episode, I am a guest on The Art of Masculinity Podcast. I delve into the harrowing effects of trauma and abuse and the courageous path I embarked on to reclaim my identity. I offer profound insights and invaluable lessons…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Consistency BEATS hard! (2:11) Take the MAPS leap for $5 a month! (5:30) Did scientists accidentally create an anti-addiction drug? (9:08) Nature is messed up. (19:09) Is thi…
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Have you ever looked at your reflection in the mirror and felt like a stranger staring back at you? Like the vibrant soul, you once knew been replaced by a weary, aged version of yourself? If you're here, chances are, you've experienced the profound emotional toll of enduring narcissistic abuse. This isn't merely about weathering the storm of someo…
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Mario Brainovic is an expert in the science of water, specifically focusing on its ability to transmit energy, frequency, and vibration. With a wealth of knowledge and extensive research under his belt, Mario has dedicated his work to understanding the profound changes that can occur in our biology when we consume water that has been treated with t…
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SEVERE Trigger Warning Meet Jeanette: Survivor of Satanic Ritual abuse, Advocate and Campaigner. She was raised in a family of satanists. Her family were deeply embedded in a satanic cult, which involved royalty. MK (mind control) was what controlled her existence until the age of 22. She now strongly Advocates for other survivors of SRA, helping t…
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25 May 2023: We find out why so many people are struggling with burnout from Prof. Ben Hardy We try and find a fine balance between parents and nannies Can we cure a phobia, we ask Johanna Richmond Are there real benefits from HBOT, we talk to Aviv Clinics We are celebrating World Africa Day with the founder of Caped Coast And one young eco warrior…
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Is flipping a coin a logical way to make a decision? Well, when Rob Patterson was the CEO of a major hotel brand during Covid, he did just that - and his decision helped thousands of people in crisis. He wrote about his experience in "Flip and Decide with Confidence", and tells the entire story in this episode of Leadership School. About Rob: Rob i…
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Today my guest is the fabulous host of The Chasing Heroine Podcast. I just wanna say, buckle up, because you are in for a wild ride. When you get two ADHD women together who are super passionate about Game of Thrones, telling stories and recovery, you get a wild episode! I loved this episode because Jeannine is so transparent, vulnerable, and hones…
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As many of you may know, when it comes to dating, we can often have our own plans and desires for how we want things to go. We may have a certain type of person in mind or a specific timeline for when we want to settle down. However, sometimes God has different plans for us, and those plans may require us to take a different path than the one we ha…
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We interview Caleb Nichols about his experience growing up with many adverse childhood experiences (ACEs) and how he has turned those experiences into art through his writing and music. Caleb Nichols is a queer poet and musician from California. His chapbook of poems "TEEMS///\\\RECEDES" was called "a gorgeous abundance" by Chen Chen, and his music…
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In this episode Sal, Adam & Justin have an in-depth conversation with attorney, banker and real estate investor Chris Naghibi about the state of banks and the economy. Chris’s “lazy moron” journey into the career he has now. (1:58) What role do ‘rules & regulations’ play in some of these economic crises? (17:57) Successful, but not stress-tested. (…
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Have you ever found yourself in a situation with the narcissist where your vibrance and openness attracted attention from people around you, only for the narcissist to recede into the background, seemingly diminished? And then, out of nowhere, they punished you for no reason whatsoever? You WERE left feeling confused or guilty as if you did somethi…
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VALUING YOURSELF MEANS MORE THAN JUST SOOTHING AND SMOOTHING... This week we're examining the idea that in recovery we must value ourselves in such a way that we go beyond the common sense of soothing and smoothing to allow ourselves to struggle for a reason. There are lessons - critical lessons - in the recovery struggle. Allowing oneself to strug…
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In our world today, "church" has become synonymous with a building, an institution, or a religious gathering. However, as we delve into the origins of the word "Ekklesia", that has often been translated to the word "church", we uncover a much more profound and transformative concept. Taylor Rogers is the executive director of Wildfire Network, a co…
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Maybe you are unsure if your relationship is unhealthy. Maybe you are stuck in a trauma bond. Maybe you feel manipulated, used, lied to. Maybe you are reflecting on past relationships wondering if you were abused. Wherever you are -- if you are stuck in the cycle of Narcissistic Abuse, this episode is a must-listen-to. Coach Ro joins me to unpack t…
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Thank you for listening to this episode! We hope it was helpful and encouraging. For partner betrayal resources including: The What's Next course for betrayed spouses right after discovery The Phoenix Transformation course for betrayed partners looking for 1:1 emotional processing, coaching and trauma work (Kylene currently only works with women) "…
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In this episode, we have an inspiring guest speaker, Ryan Pineda, joining us to share his incredible story of turning failure into success through the power of love. Ryan Pineda is an esteemed entrepreneur, renowned motivational speaker, and expert in personal development. Having faced numerous setbacks and obstacles in his own life, Ryan has emerg…
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This week I sit down with Raul and talk about myself. It isn’t the direction I thought the episode would go but it was the direction it needed. We recorded this just days after losing someone very close to me. I found him and had to explain to his family that he’s no longer with us, so we talk about grief and tragedy and a little bit more about my …
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: STOP listening to the whey protein peddlers! Collagen protein is ACTUALLY pretty good for you. (3:12) Nobody sits in the daytime! (13:53) All that’s interesting featuring Andre the Giant. (17:55) Adam and Sal’s experience so far with the Oura Ring…
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Living with a narcissist is like living on a seesaw. One minute you're up in the sky, feeling good, the next, you're down on the ground, feeling low. Home becomes a place where calm can switch to storm in a heartbeat. There is nothing but unpredictability, instability and uncertainty.By Danish Bashir
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This episode continues exploring on the relationship between the conscious mind and the unconscious mind and explores the role that AI could play in humans becoming more aware of their own dark shadowy mind. Donald Hoffman and David Eagleman are invoked and imitated by Chat GPT. Ditto for Jack and Jill, who join an AI Oracle Cult. Sorta. Have fun. …
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Trauma affects your brain and stays there, affecting your reactions for years after the event even if you've already been to counseling or believe you've overcome it. Today’s episode teaches what trauma is and how it affects your everyday life. I call out 9 ways that trauma creates self-sabotage. I also answer questions about the Aroma Freedom Tech…
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Looking for a more balanced and fulfilling life? A life where you prioritize your own self-awareness and holistic wellness? Well, Jason Wachob has the solution to help you achieve optimal health and vitality through a mindful and prioritized approach to your well-being. In this episode, Jason will teach you how to fortify your emotional well-being …
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Self-Sabotage Appears in our lives and is never welcome. However we do have the power to rid ourselves of this, we just need to understand it first. It can only exist in a place where we are not valuing who we are, let alone giving ourselves what we need. If we can move to self care and start to gently love ourselves, we may be surprised at how we …
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23 May 2023: Helen finds out how we should talk to our kids about puberty We find out the highs and lows of being a wedding planner May is Skin Cancer Awareness Month, so what measures can we take now the heat is soaring And Dr Thoraiya is taking overall health. See omnystudio.com/listener for privacy information.…
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In many marriages, one or both spouses admit to not feeling fulfilled sexually. John and Erin offer some advice for husbands on how to pursue their wives emotionally, and Jim Daly talks with Dr. Juli Slattery on how wives can enjoy physical intimacy. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY Receive the "Finding …
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*How childhood trauma negatively impacted Joshua's life, and ultimately led him to dismissing his own intuitive self *The most traumatic experience of his time in the Military (not what you would think) *If we hold onto negative emotions, we block the flow of energy and our minds and bodies start breaking down *The wakeup calls that made Joshua fac…
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TRIGGER WARNING: Intrusive Thoughts, Mania, PTSD On today’s episode, we’re sitting down with Tony Pacitti - a writer and a peer support group facilitator of PSI's Dads Group. When he's not facilitating support groups - or chasing his very energetic three-year-olds around - he can be found in a book. But for today, you can also find him on a podcast…
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In today’s episode, we dive into the world of holistic wellness with guest speaker Gina Perin, a passionate Lifestyle Coach dedicated to helping individuals become the best versions of themselves. Join us as Gina shares her profound wisdom and personal insights on navigating the healing process and rediscovering self-love. Gina Perin delves into th…
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#51: May is Mental Health Awareness Month! In this week’s special episode, Liz (she/her) and Bryce (he/him) discuss some of their personal experiences and tools for mental health, and how it intertwines with their recovery journeys. Although mental health awareness extends beyond this month, we’re taking the time in May to call attention to how men…
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Attention listeners: We have been getting so much wrong about longevity. After all, what's the point of living to 100 if you're not being joyful? In celebration of our new book, The Joy Of Well-Being, integrative medicine doctor and four-time New York Times bestselling author Sara Gottfried, M.D., interviews Colleen and I about the wellness myths w…
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Episode 14 Today let's talk about some things I do to (A) keep myself more regulated when my kid is not and (B) some ways I’m supporting him in learning to listen to his body, understand emotions, and ultimately add regulation skills to his own toolbox that he can utilize for the rest of his life. Whether you’re a teacher, caretaker, parent or ever…
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Vanessa Hurr considered herself a high functioning sad person after the death of her brother to an overdose in April 2020. The grief and sense of loss surrounding his death was compounded with extreme isolation due to Covid. Vanessa was previously on the Courage to Change in episode 117 and at the time her grief took the form of achievement. She po…
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A round of ask me anything! Zooming through many topics - from symptoms of undereating, dangers of an ongoing keto diet, differences between low-carb and keto diets for training, parasite protocols and medications, and supporting your adrenals on your keto diet. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfu…
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