Best Realfood Podcasts (2023)

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Balanced Bites: Real Talk on Food, Fitness, & Life with Liz Wolfe

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Is DEET safe? & what bug repellents are the safest? 35:13

10h ago35:13

35:13

#420: listener questions DEET safety, science & alternatives to DEET, picaridin alternative, tick removal and more - so you can have a bug-safe summer! Picaridin bug spray https://www.amazon.com/dp/B082BGW7VF/ref=cm_sw_r_as_gl_api_gl_i_HPZHR7XNPEJTAQ7FG789?linkCode=ml2&tag=cagiea-20 Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Ba…

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The Ultimate Health Podcast

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540: Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia 2:07:35

6d ago2:07:35

2:07:35

Watch the full video interview on YouTube here: https://bit.ly/540drphilipovadia Dr. Philip Ovadia (IG: @ovadia_heart_health) is a hearth surgeon who established Ovadia Heart Health, a telehealth practice that focuses on the prevention and treatment of metabolic and heart disease through lifestyle and dietary modification. In an effort to overcome …

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"Doctor Mom" Podcast

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#303: How to Supercharge Energy, Become Resilient, and Feel Better than Ever with Dr. Molly Maloof, MD 59:20

7d ago59:20

59:20

Steph interviews Dr. Molly Maloof, MD about how moms can increase their energy and resilience through simple steps that support mitochondrial health. She shares the science of manifestation and how women have the ability to create whatever they want, how to change your diet and lifestyle to better support perimenopause, what to focus on first with …

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Balanced Bites: Real Talk on Food, Fitness, & Life with Liz Wolfe

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The TRUTH about the sun, safe sunscreen, & sun protection (+ a European sunscreen FYI) 1:14:43

7d ago1:14:43

1:14:43

#419: (Almost) everything you need to know about the sun, sunscreen, sun safety, food and sun protection, & European sunscreen options! Liz covers the history of sunscreen (and the rise in melanoma), how the sun ACTUALLY CAN damage the skin (and how to ACTUALLY prevent it), why there’s a lack of good sun protection options in the United States (tha…

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The Ultimate Health Podcast

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539: The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector 2:49:25

11d ago2:49:25

2:49:25

Watch the full video interview on YouTube here: https://bit.ly/539timspector Today you’re getting a deep dive with Tim Spector (IG: @tim.spector). Tim is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King’s College London. His current work focuses on the microbiome and nutrition, and he is co-founder of the…

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The Ultimate Health Podcast

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538: The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry 1:37:32

13d ago1:37:32

1:37:32

Watch the full video interview on YouTube here: https://bit.ly/538drstevengundry Dr. Steven Gundry (IG: @drstevengundry) is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books. He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the t…

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"Doctor Mom" Podcast

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#302: "Unjunk" Your Little Eaters - Tips from Bernadette Abraham author of UNJUNK: How to Raise Healthy Eaters in a Processed World 51:32

13d ago51:32

51:32

Dr. Elana interviews Bernadette Abraham, author of the book UNJUNK: How to Raise Healthy Eaters. This book is a go-to resource for parents looking to empower their children to make sound food choices for themselves. Bernadette educates the reader on the food industry and explains which foods to avoid, which to encourage, and how to transition to he…

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Balanced Bites: Real Talk on Food, Fitness, & Life with Liz Wolfe

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Keeping functional nutrition FUNCTIONAL and the amazing human potential for healing with Andrea Nakayama 1:01:40

14d ago1:01:40

1:01:40

#418: Andrea Nakayama talks integrating personal tragedy; how “everything is connected, we are all unique, and all things matter;” what she’ll NEVER recommend on a podcast; trauma, weight loss physiology, what the patient-practitioner relationship SHOULD look like, and much more. Visit: andreanakayama.com Read: andreanakayama.substack.com Listen: 1…

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The Turn

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Women's Golf Month - with Professional Golfer Cheyenne Woods 27:31

18d ago27:31

27:31

Join Kris and Julia for a chat with professional golfer, Cheyenne Woods, about her own love of the game and personal advice to those who want to get into - or get better at - the game of golf.

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The Ultimate Health Podcast

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537: Plants Are Trying to Kill You! (Don’t Eat Them) | Dr. Anthony Chaffee 2:24:52

20d ago2:24:52

2:24:52

Watch the full video interview on YouTube here: https://bit.ly/537dranthonychaffee Dr. Anthony Chaffee (IG: @anthonychaffeemd) is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases …

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"Doctor Mom" Podcast

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#301: Why You Need More Minerals with Amanda Montalvo, RD 51:59

20d ago51:59

51:59

Steph interviews guest Amanda Montalvo. Amanda is a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles. She’s also well known for her extensive understanding of mineral testing and supporting women to replete minerals to optimize their health. Amanda and Steph discuss what’s missi…

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Balanced Bites: Real Talk on Food, Fitness, & Life with Liz Wolfe

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Where functional medicine gets it wrong (& LOTS more) with the Funk’tional Nutritionist 1:06:11

21d ago1:06:11

1:06:11

#417: Erin Holt (the Funk’tional Nutritionist) talks the truth about lab testing, functional medicine, Gwyneth Paltrow, and more! Erin is an integrative and functional nutritionist with a feisty attitude and over a decade of clinical experience. She blends evidence-based practices, functional lab testing, energy medicine, boundary setting & humor f…

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The Turn

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Player Development - Op36: Accelerating the Way Beginners Learn 33:35

27d ago33:35

33:35

Let's keep the groove going on Player Development Month! In this episode, Julia and guest host Steve Loesher dive into Operation 36 with founders Matt Reagan and Ryan Dailey to learn about the programming and technology guiding new players into the game of golf while supporting players, parents, coaches, and facilities.…

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The Ultimate Health Podcast

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536: Everything You Know About Detox Is Wrong! (Shocking Truth Revealed) | Dr. Christopher Shade 1:33:20

27d ago1:33:20

1:33:20

Watch the full video interview on YouTube here: https://bit.ly/536drchristophershade Dr. Christopher Shade (IG: @dr.christophershade) is the founder and CEO of Quicksilver Scientific. He continues to be a driving force of development and innovation in Functional and Integrative Medicine, creating effective detoxification systems for wellness and lo…

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"Doctor Mom" Podcast

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#300: Homeopathy Homeschool Curriculum with Paola Brown 45:44

28d ago45:44

45:44

Dr. Elana interviews Paola Brown for the second time - she was on our podcast last season on Episode 286 sharing “How to Save Homeopathy”.” As president and founder of Americans for Homeopathy Choice, Paola advocates for the growing number of mothers and other homeopathy users who want to protect their right to choose homeopathy. In addition to her…

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Balanced Bites: Real Talk on Food, Fitness, & Life with Liz Wolfe

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Movement is bigger than fitness: how to change your life & Rethink Your Position with biomechanist Katy Bowman 58:31

28d ago58:31

58:31

#416: Katy Bowman is a biomechanist and bestselling author of 9 books, including Move Your DNA, Grow Wild, and her latest coming out in May, Rethink Your Position. Named one of Maria Shriver's "Architects of Change," Bowman is changing the way we move and think about our need for movement. Find out more at NutritiousMovement.com. https://www.nutrit…

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The Ultimate Health Podcast

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535: Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer 1:40:43

1M ago1:40:43

1:40:43

Watch the full video interview on YouTube here: https://bit.ly/535laurenkretzer Lauren Kretzer (IG: @lauren_kretzer) is a vegan chef, recipe developer, holistic nutritionist and cancer survivor. She works extensively with NY Times best selling authors, major media outlets and wellness brands to create seasonal, whole food recipes for optimal health…

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"Doctor Mom" Podcast

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#299: Every Mom Is an Athletic Mom with Liz Wolfe, NTP 1:11:51

1M ago1:11:51

1:11:51

Steph interviews Liz Wolfe, a Nutritional Therapy Practitioner, best-selling author, and co-founder of the Athletic Mom Program. Athletic Mom helps moms (and ANYONE who needs the most efficient and impactful workouts possible) to own their inner athlete and feel better in their body. Liz and Steph talk about challenges and opportunities in motherho…

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Balanced Bites: Real Talk on Food, Fitness, & Life with Liz Wolfe

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Built To Move with Juliet Starrett 1:06:46

1M ago1:06:46

1:06:46

#415: Juliet Starrett is a health and fitness entrepreneur, author, attorney, podcaster, and former professional athlete (and one of the most decorated competitive whitewater athletes in the world)! Along with her husband, Kelly, Juliet is the co-author of the New York Times, Sunday Times, and Wall Street Journal Bestseller Built to Move: the 10 es…

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The Turn

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Player Development - Getting Better with the Golf Mind & Body App 39:53

1M ago39:53

39:53

May is Troon Player Development Month! Join Julia and guest hosts Phillip Martin and Tim Mahoney as they explore the resources available to players of all levels through the new Golf Mind & Body app. Tim and app founder Mark Wood share what they've learned in their 40+ year coaching careers, and listeners will also hear some bonus tips from Justin …

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The Ultimate Health Podcast

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534: Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li 5:44:51

1M ago5:44:51

5:44:51

Watch the full video interview on YouTube here: https://bit.ly/534drwilliamli Today you’re getting a deep dive with Dr. William Li (IG: @drwilliamli)! Dr. Li is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work…

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The Ultimate Health Podcast

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533: The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz 1:55:24

1M ago1:55:24

1:55:24

By Jesse Chappus Interviews Dr. Mindy Pelz

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"Doctor Mom" Podcast

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#298: Kid's Detox Protocols with Dr. Michelle Young, ND 45:14

1M ago45:14

45:14

Dr. Elana interviews Dr. Michelle Young - a fellow pediatric naturopathic doctor. Dr. Michelle and Dr. Elana go way back - when Michelle was a student she would shadow Dr. Elana - watching how she treated her patients and how she conducted her vaccine consults. Now Dr. Michelle is a licensed doctor herself and Dr. Elana is SO proud to call her a co…

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Balanced Bites: Real Talk on Food, Fitness, & Life with Liz Wolfe

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Meet Teena, the period & body literacy app for teens 59:29

1M ago59:29

59:29

#414: Holly Griggs-Spahl talks educating tweens and teens about their bodies, why 8 is a good age to start, where conventional approaches go wrong, and how to use Teena! https://myteena.com/us/en/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!…

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The Ultimate Health Podcast

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532: Follow This Plan to Reduce Stress & End Your Fatigue in 14 Days | Dr. Izabella Wentz 1:34:42

2M ago1:34:42

1:34:42

Watch the full video interview on YouTube here: https://bit.ly/532drizabellawentz Dr. Izabella Wentz (IG: @izabellawentzpharmd) is an internationally acclaimed thyroid specialist and a licensed pharmacist. She has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s thyroiditis in 2…

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"Doctor Mom" Podcast

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#297: How to Lose Weight in a Healthy Way with Michelle Shapiro, RD 1:03:52

2M ago1:03:52

1:03:52

Steph interviews Michelle Shapiro, an integrative/ functional registered dietitian about how to approach body composition change and health in a more holistic way. Michelle has helped over 1000 clients reverse their anxiety, heal their gut issues and approach their weight lovingly. Michelle is vocal in the functional nutrition space about bridging …

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The Turn

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Happy Anniversary - Best Practices for Celebrating Landmark Moments 29:02

2M ago29:02

29:02

Tune in as Julia and Kris chat with Haylie Lessard, Director of Membership at Manchester Country Club, and Joelle Creamer, Brand Development Lead for RealFood Hospitality, Strategy, and Design, about planning for the club's centennial celebration.

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Balanced Bites: Real Talk on Food, Fitness, & Life with Liz Wolfe

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Supplements Liz Loves: Chatting with Primeadine creator Leslie Kenny about spermidine, anti-aging, and health 1:21:52

2M ago1:21:52

1:21:52

#413: Purchase Primeadine (spermidine) signature and gluten-free at Oxford Healthspan: https://oxford-healthspan.myshopify.com/balancedbitespodcast Use code LIZ10 for 10% off your order! Resistant starch & the gut biome Spermidine, autophagy & inflammation Spermidine from Primeadine vs. other sources Leslie’s autoimmune journey of healing Primeadin…

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Balanced Bites: Real Talk on Food, Fitness, & Life with Liz Wolfe

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Blood sugar, insulin, carbs, & metabolic flexibility with Dani Hamilton, FNTP 1:24:02

2M ago1:24:02

1:24:02

#412: $150 off the April 2023 Blood Sugar Mastery course with code BALANCEDBITES - go to daniellehamiltonhealth.com Dani’s personal story of hypoglycemia, “hanger,” and breaking the sugar shackles What high blood sugar looks like and its long term consequences Blood sugar and insulin by the numbers How many carbs are right for YOU? Blood sugar & in…

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The Ultimate Health Podcast

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531: Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman 2:05:14

2M ago2:05:14

2:05:14

Watch the full video interview on YouTube here: https://bit.ly/531drericwestman Dr. Eric Westman (IG: @ecwestman) is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic in 2006 after conducting clinical research regarding low carbohydrate k…

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"Doctor Mom" Podcast

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#296: Campervan Travelling with Littles - Tips with Laura Bruner from Radical Roots 54:05

2M ago54:05

54:05

Dr. Elana interviews outdoor enthusiast mama Laura Bruner - she’s a certified nutrition consultant, Level 3 CrossFit Trainer, cohost of the Modern Mamas Podcast, and mama to Evie Wilder and Indie Bo. Laura has extensive experience both in van camping and tent camping with her family and shares a number of tips for mamas who are interested in travel…

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The Turn

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Els for Autism Foundation plus Troon - Joining forces for World Autism Month 2023 29:11

2M ago29:11

29:11

In this episode, Julia and Kris speak with Dr. Marlene Sotelo and Paige Thomas of the Els for Autism Foundation, whose global mission it is to "transform the lives of people with autism and those who care for them through lifetime services and collaborative partnerships." During the month of April, participating Troon courses are encouraging player…

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Balanced Bites: Real Talk on Food, Fitness, & Life with Liz Wolfe

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Intermittent fasting: a gut check with Michelle Shapiro, RD 1:05:29

2M ago1:05:29

1:05:29

#411: Types of fasting Why do people fast, really? Who is “eligible” for fasting Male biohacking vs. female fasting Circadian eating Coddling vs. compassion The Wolfe Protocol Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

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