show episodes
 
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason ...
 
The Hart of Dixie After Show recaps, reviews and discusses episodes of The CW's Hart of Dixie. Show Summary: Hart of Dixie stars Rachel Bilson as Dr. Zoe Hart, a New Yorker who, after her dreams of becoming a heart surgeon fall apart, accepts an offer to work as a general practitioner in the fictional Gulf Coast town of Bluebell, Alabama.
 
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Find The Outside

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Find The Outside

Tim Merry & Tuesday Ryan-Hart

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A lively, off-the-cuff conversation hosted by Tuesday Ryan-Hart and Tim Merry on large-scale systems change and equity. Together, Tim and Tuesday are THE OUTSIDE - systems change and equity facilitators who bring the fresh air necessary to organize movements, organizations, and collaborators forward for progress, surfacing new mindsets for greater participation and shared impact. In this podcast, we’ll share our greatest light-bulb moments as we advance our own understanding of this work. We ...
 
How do I grow my business? How do I have time for my family and self? Am I really able to do this? Yes, yes you are. Welcome to the Real Biz Talk podcast where you will get guidance, support and direction to help you create a real business to have a real life. The biggest takeaway is how to strategically maneuver away from the “hustle to success” culture. Spending more resources of time, money and energy is not the way to create a real business AND have a real life at the same time. While Ra ...
 
This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’ ...
 
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Always Worthy

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Always Worthy

Rachel Windley Speckman

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Have you ever felt like you are unworthy of the best things in life; like something is holding you back? This podcast is designed to break down those barriers. It focusses on topics like health and beauty in every size, self-acceptance, embracing fear, and becoming the most confident version of yourself. Join Rachel Windley Speckman in the Podcast Always Worthy with inspirations on how you can take your one beautiful life and turn it into something that is indefinitely YOURS. Always Worthy w ...
 
After overcoming medical trauma, Gary Savoie has made it his mission to uncover all of the secrets to overcoming life’s challenges and living a better life. Through inspirational stories and messages from those who have overcome adversity first hand, mindset gurus, and influential experts the Laugh At Adversity Podcast provides you with everything you need to conquer your challenges and turn your struggles into strengths. Overcome adversity, relationship problems, financial struggles, confli ...
 
Welcome to A Girl’s Guide to Travelling Alone! I’m Gemma Thompson and I’ve been happily travelling solo since 2002. From weekend breaks, to planning epic round-the-world trips, I’m here to help, with practical tips and advice on topics such as how to stay safe, how to decide where to go, how to avoid Delhi Belly and how to plan a worry free trip. I’ll be interviewing some amazing guests such as Wanderlust Magazine’s resident medic Dr. Jane Wilson-Howarth, adventure traveller Dave Cornthwaite ...
 
Hosted by Zach Leary, the intent of the podcast is to bring you the listener an easily accessible resource for a variety of topics all related to psychedelic research. There is a lot to learn about new research into the therapeutic potential of psychedelics and marijuana. Over the years, the Multidisciplinary Association for Psychedelic Studies (MAPS) has amassed an incredible treasure trove of audio archives sourced from the amazing talks, presentations and panels that have taken place at p ...
 
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The Whole Tooth

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The Whole Tooth

Save Our Seas Foundation

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Ever wondered how a shark takes a nap? If those man-eating rumours are true? Or, how to make a living exploring the big blue? Then look no further…every episode, we pitch one of YOUR burning questions to leading experts in marine science and conservation, taking a deep dive into the incredible world of our sharks and rays! No question is too big, too small, or too complicated. From teeth to claspers, climate change to shark fin soup, and all things in between – we’ve got you covered. Hosted ...
 
Each week Us Weekly talks to some of the hottest in Hollywood. We dish with our guests all about pop culture, reality TV, relationships and a whole lot of gossip…while, of course, getting all the latest news from your favorite stars! This podcast highlights some of our most talked-about interviews of the week, from A-list TV stars like Milo Ventimiglia, to reality TV favorites like Rachel Lindsay to even our most listened to artists, like Nick Jonas – no matter what you’re into, this podcast ...
 
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Tough Love

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Tough Love

Federica Leonardis

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Have you ever wondered how, after tragedy hits, some people are able to move forward and thrive? In each episode of Tough Love, I'll interview a guest who has been through a traumatic experience such as medical infertility, divorce, abuse, the loss of a spouse, addiction, anorexia, a cancer diagnosis, a prison sentence. I will listen to their story and ask questions. I'll concentrate on the strategies and the daily habits they implemented that helped them rebuild their life and move beyond t ...
 
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show series
 
Rachel Hart sheds light on the intersection of mindset and somatic work in habit change. She’s walking us through how we’ve grown accustomed to ignoring our connection to our bodies, why this is limiting you in more ways than you realize, and how to integrate the missing piece of somatic work as you transform your habits. Get the full show notes an…
 
The insidious habit of all-or-nothing thinking truly shows up everywhere. It makes the challenging experience of adulting so much harder than it needs to be, and the worst part is we don’t even realize we’re doing it. So today, I’m dissecting this pattern and sharing an exhaustive list of ways it can show up for you so you can start taking steps to…
 
San Diego County Supervisor Jim Desmond represents District 5 which covers more than 2,100 square miles and 700,000 residents. But what exactly does a County Supervisor do? Listen in as Supervisor Desmond sits down with Rachel Beld to share the role of County vs Cities and talks about the attributes, challenges, and what's next for North County San…
 
Our guests this week are scientists, communicators and hosts of the Beyond Jaws podcast Andrew Lewin and Dave Ebert. Beyond Jaws is all about showcasing the diversity of shark science and the people behind the research, asking them about their career journeys and how they got to be where they are. Whole Tooth host Isla flips the script and asks Dav…
 
Join Tuesday and Tim as they talk about what's up for them personally and professionally and reflect on the recent conversations with systems change duos from Reos Partners South Africa and The Systems Sanctuary - Colleen Magner, Mahmood Sonday, Rachel Sinha, and Tatiana Fraser. Tim brings some pretty provocative statements in this one, folks! It’s…
 
In this episode go behind the keg to learn the story of The Steeping Giant, manufacturer of delicious cold brew coffee. Joe Henschel, CEO, shares the history of the company and his personal journey as an entrepreneur. Learn how his leap of faith led The Steeping Giant through the pandemic - but don't call it a pivot. The Steeping Giant is what it s…
 
I cover doubts about whether this podcast is for you, and why the ruthless self-criticism perfectionists experience keeps us stuck. I’m also offering my top recommendations for how to get past limiting thoughts about time in your life, and what to do if you’re finding yourself compulsively reaching for your phone. Get the full show notes and more i…
 
Hello Listeners! TW FOR EATING DISORDERS. This episode is truly one of my favorites. I talk with Tamsin, an intuitive eating coach who also has her own podcast about the seriousness of diet culture and what it does to our body image. I also talk with her about intuitive eating and how we can achieve peace with food. If you'd like to learn more abou…
 
On April 25th, we celebrated World Penguin Day - a day dedicated to celebrating these incredibly charismatic birds and raising awareness of the immense challenges they face. Someone who knows a lot about this subject is SOSF project leader and penguinologist Dr Tom Hart. Aside from having one of the coolest job titles out there, Tom has dedicated h…
 
As humans, we have the capacity to believe anything we want. We think an average of 40,000 to 60,000 thoughts daily, the majority of them flying under the radar, happening totally unconsciously. We aren’t taught how to watch our thoughts, but you can imagine the power that lies in your hands when you can identify, question, and direct your mind on …
 
Trisha and Craig speak with Rachel Pulliam of Sole Twin Audios, a production company that focuses on recreating Old Time Radio programs. Rachel talks about what attracts listeners to that vintage sound and the importance of community within the audio drama space. Stay tuned at the end of the show for some trailers featuring Rachel's work! Rachel Pu…
 
Join Tim and Tuesday for a session with Colleen Magner and Mahmood Sonday, leaders of Reos Partners South Africa, who give us a remarkable insight into change making 30 years after the end of Apartheid. For detailed show notes, bios, links and resources, please visit: https://www.findtheoutside.com/podcast See acast.com/privacy for privacy and opt-…
 
On this week's episode of Secure The Seat--I discuss my latest book for Young Adults, called You Are More Than Magic: The Black and Brown Girls' Guide To Finding Your Voice. My brother Mike Harts (www.mikeharts.com) interviewed me about the book. You can purchase here: https://www.penguinrandomhouse.com/books/670292/you-are-more-than-magic-by-minda…
 
Lamorna Ash is a British writer, and her award-winning book ‘Dark, Salt, Clear: Life in a Cornish fishing town’ documents her time spent in the Cornish town of Newlyn. We spoke about what it is to fully immerse yourself into a new environment, and what she took away with her, from her experiences at sea.…
 
I outline what often happens in the wake of when things don’t go as planned, and why these strategies are ineffective when it comes to habit change. I’m showing you why we need to identify how we respond to ourselves in these moments, and how to navigate bumps in the road without slipping into self-judgment or mean self-talk. Get the full show note…
 
Alexis Panchevre is a proud cat lady. She's also an artist and a trash blaster. She's Secretary for the BackFence Society and manages the Only Losers Litter community clean-up program. Join Rachel Beld as she sits down with Alexis for a chat about growing up in Vista, big boy cats, the intersection of art and trash, and how cleaning up trash is the…
 
Sometimes you just need to have a little fun. We talk about a lot of heavy topics in this podcast and sometimes it's good to have a laugh. In this episode Becca and myself talk about our pet peeves. I'm sure most of them are relatable. Sit back and have a good laugh with us! <3 I am still accepting donations for Sexual Abuse month. The proceeds wil…
 
The global ocean is a vast place, spanning the entire planet and tens of thousands of kilometres deep. Many marine animals undertake huge migrations across the ocean, but there’s no signposts or google maps…so how on earth do they know where to go? This episode, we delve into the incredible world of sensory and cognitive ecology to understand how s…
 
Discover why relying solely on positive thinking is ineffective and even problematic. I’m showing you where positive thinking might be helpful, where it can be harmful to you, and three actionable practices for you to try out, depending on your particular relationship to positive thinking right now. Get the full show notes and more information here…
 
Summary Audio drama renaissance man JD Sutter joins the inaugural episode of Audio Drama Insiders to answer the all-important question: What exactly IS an audio drama? We also talk about the current state of audio drama, its future, and how newcomers can get started. Hosts: Craig Hart and Trisha Rose Guest: JD Sutter Check out JD's podcast, Audio T…
 
Where are the islands of sanity in the midst of this modern mayhem? Where can I catch my breath, see the bigger picture and prioritize my next strategic steps? Join Rachel Sinha and Tatiana Fraser, the co-founders of The Systems Sanctuary, in their conversation with Tuesday and Tim. The four of them share stories of their work and explore some key …
 
Episode 51 - Vince Kadlubek, Co-Founder of Meow Wolf This episode of the MAPS Podcast features an all new interview with creativity visionary Vince Kadlubek. As a co-founder of Meow Wolf, Vince will push your mind into new ways of thinking about the creative process and the future of story telling. Vince Kadlubek is a Founder of Meow Wolf, an art c…
 
Hello Friends! In this episode I speak with a fellow Group Fitness Instructor about her opinions on Gymtimidation and Health In Every Size. Nicole teaches at Weber State University with myself and you can find her class times on Weber State Campus Rec Website. You can follow Nicole on instagram https://www.instagram.com/zumba_nicolemiller/ You can …
 
Direct Professional Cleaning Services is Heroes of Vista 2022 Small Business of the Year! Owner Andrea Ruano shares her personal journey into this industry, her passion for her clients and her commitment to empowering others. Join Rachel in this conversation about making your own future and the power of helping others. Show Notes/Links: Direct Prof…
 
I show you what dead-end questions are and why they’re so problematic. I’m offering some clues that you might be asking yourself dead-end questions, how this has become a habit for you, as well as two simple ways to start asking yourself better, more productive questions. Get the full show notes and more information here: https://habitsonpurpose.co…
 
Get ready to chat all things sea pancake! This episode, we pitched all your questions about the mesmerising manta ray to Yani, Simon and Lois who work for the Maldivian Manta Ray Project (MMRP), the flagship research project of the Manta Trust. We learn so much about these enigmatic, highly intelligent animals - how do they feed? Why do they jump o…
 
I show you the power of making decisions ahead of time. You’ll discover how we often try to address change and why these methods don’t work, why we can get in a cycle of not doing the thing we said we would do, and how to start implementing making decisions ahead of time as the antidote. Get the full show notes and more information here: https://ha…
 
Public Health Leaders have been on the forefront on change over the last 2 years. They've had to rise to the inherent complexity of our times and deliver within the medical, community, and political arenas. Join Tuesday and Tim as they reflect on their interviews with public health leaders in Canada and the US. They talk about what COVID has brough…
 
In this episode, find out where to put your focus and energy to create real, lasting change in your relationship with drinking. You can cultivate success without leaning on discipline and determination, and this episode will show you how. Get full show notes and more information here: https://rachelhart.com/271…
 
I guide you through three truths about your inner critic. I’m showing you why we tend to hold on to these harsh scripts about ourselves, what happens when you start questioning and examining your inner critic, and how to make kinder, warmer thoughts about yourself the default. Get the full show notes and more information here: https://habitsonpurpo…
 
Terry Woods is the founder and editor of North County Daily Star, where North County San Diego gets local news. A Veteran of the Vietnam War, Terry and his wife Kathy ended up in Vista in 1986 for an extended vacation and never left! He's been involved in nearly every aspect of life in Vista over the past 35+ years and dedicates his time to lifting…
 
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