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Friends Julia, Kelly, and Rachael discuss the newest books, trends and their never-ending TBR stacks. There will be laughs, great recommendations, and possibly (definitely) some spoilers. Tune in weekly and find out why these three have entirely ruined their dispositions with books. Want us to let you know what YOU should read? Fill out our google form and we'll recommend something to you on the podcast! https://forms.gle/QkN4uFtBTjnsGom88
In 2015, Phil completed his underground wine cellar at his 1929-built Nashville estate. Filled with cocktail favorites, candles and, what else, a piano, the cellar quickly became his favorite place to write, play and hang out with friends. The environment inspired his idea to create a series with his talented friends. Songs from the Cellar was born! SFTC will feature artists, songwriters, entertainers, athletes, comedians and wine enthusiasts will be guests on the show. Each episode will spo ...
Join co-hosts Hans Lilja, of Lilja's Library and Lou Sytsma - Blogger & Podcaster as we cover all things - Stephen King.
JJ Virgin’s Ask the Health Expert Podcast has become THE go-to podcast for all things nutrition and wellness. Every short, knowledge-packed episode combines cutting-edge science with simple action strategies you can use right now. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. That’s why Ask the Health Expert Podcast has over 10 million downloads and counting! Tackling everything from fast ...
Weekday Podcast featuring the best new music by Female Artists in all genres. Bree Noble hand-picks the featured songs from the list of songs debuting weekly on Women of Substance Radio, the 24/7/365 Online Radio Station that has been promoting talented female Indie artists, bands and songwriters since 2007. We present this music with the complete written permission and consent of all musical artists represented.
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Ask The Health Expert
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[Bonus Episode] Holistically Young with Dr. Anthony Youn
30:03
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JJ brings back a fan-favorite of the show, America's Holistic Plastic Surgeon, Dr. Tony Youn. Dr. Youn is one of the nation's leaders in teaching health-conscious men and women how to look and feel their best. In today’s episode, Dr. Youn shares key information about skin care, including what’s the bare minimum that someone should do with their ski…
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Ask The Health Expert
1
I’ve Been Stress Eating. Do You Have Any Tips for Changing This Habit?
9:34
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"I've been stress eating. Do you have any tips for changing this habit?" asks Kaitlyn from Facebook. Here with our answer is Serena Poon, Celebrity Chef, Certified Nutritionist, and Reiki Master. Stress eating is something many of us struggle with on a daily basis. In her answer, Serena gives us a set of tools to help us handle stress so that we do…
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The Stephen King Podcast
1
Bonus Ep. 40 - A Interview Storyteller - Thorsten Nesch
46:29
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Welcome to bonus episode 40 of - The Stephen King Podcast - Constant and New Listeners! In this episode, storyteller and writer, Thorsten Nesch drops by to talk about his upcoming book which takes place in the post-apocalyptic - Suicide Hotel. Thorsten is a storyteller and uses many forms to tell them in. From books, poems, plays, and screenplays, …
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Ask The Health Expert
1
What Are Your Favorite Foods for Glowing Skin and Reducing Acne?
8:18
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"What are your favorite foods for glowing skin and reducing acne?" asks Cynthia from Facebook. Here to answer is Serena Poon, Celebrity Chef, Certified Nutritionist, and Reiki Master. In her answer, Serena tells us some of her favorite foods for skin health and shows us how these foods may work to protect our skin and make it glow. For more from Se…
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Ask The Health Expert
1
I Keep Hearing About Adaptogens for Helping With Stress. What Are They and Which Are Your Favorites?
8:26
8:26
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"I keep hearing about adaptogens for helping with stress. What are they and which are your favorites?" asks Gilly from Instagram. Here with our answer is Serena Poon, Celebrity Chef, Certified Nutritionist, and Reiki Master. According to Serena, adaptogens can be a huge help when it comes to balancing your stress levels. In her full answer, she hel…
"How does Reiki work?" asks Tori from Facebook. Here to answer is Serena Poon, Celebrity Chef, Certified Nutritionist, and Reiki Master. In her answer, Serena teaches us exactly what Reiki is and how it can bring peace and may help support a healthy lifestyle. If you've ever been curious about Reiki, this episode is a must-listen. For more from Ser…
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Ask The Health Expert
1
What Is the Story With Crystals? Any Benefits or Is It Total Woo?
8:12
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"What is the story with crystals? Any benefits or is it total woo?" asks Sarah from Instagram. Here with our answer is Serena Poon, Celebrity Chef, Certified Nutritionist, and Reiki Master. Crystals have a long history of metaphysical and health uses. In this episode, Serena explains how crystals work and how using them may help protect ourselves a…
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Ask The Health Expert
1
[Bonus Episode] Keto Fast with Dr. Joe Mercola
29:31
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You're in for a treat: Dr. Joe Mercola, bestselling author and founder of the world's number one natural health website, joins JJ for a bonus episode of Ask the Health Expert! Today's topic is all about Dr. Mercola's groundbreaking KetoFast protocol that combines the ketogenic diet and strategic meal timing. Listen as Dr. Mercola shares the incredi…
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Ask The Health Expert
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Turmeric Requires Black Pepper and if That Makes the Gut More Permeable, How Do I Deal With That?
4:14
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"Turmeric requires black pepper and if that makes the gut more permeable, how do I deal with that?" asks Ann F from Facebook. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet. Curcumin is an extremely healthy nutrient, but it can be confusing when figuring out the best way to get it into your sy…
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Women of Substance Music Podcast
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#1263 Music by Catherine M Thompson, Evan Pace, The Shockitanos, Sky High Music Labs, CJ Teffner, Pamela Jackson, Youlanda Burnett, Raesoulman, SUMI & Russell Lucas, Michelle Little
45:19
45:19
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Catherine M Thompson - I Want Out FOLLOW ON SPOTIFY Evan Pace - If I Hadn't Loved You FOLLOW ON BROADJAM The Shockitanos - I Don't Think Of You FOLLOW ON SPOTIFY Sky High Music Labs - Thought This Was Gonna Be Easy CJ Teff…
"Any help for hot flashes?" asks amy.j.gearing from Instagram. Here to answer is JJ Virgin, Certified Exercise Physiologist and author of The Sugar Impact Diet. In her answer, JJ provides us tons of actionable advice to work with hot flashes in the way that serves us best. If you are struggling with your hot flashes, this episode is a must-listen.…
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Ask The Health Expert
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What Are Your Thoughts on Diet Culture vs. Intuitive Eating?
4:09
4:09
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"What are your thoughts on diet culture vs. intuitive eating?" asks annlafees from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. It can be hard to keep track of all the different paradigms in regard to eating. In this episode, JJ deconstructs the concept of a diet and gives us a new way …
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Women of Substance Music Podcast
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#1262 Music by Nikki Lerner, Black-Eyed SUZIE, Ghosts of Liberty, Liz Shea, Katilyn, Sarah Daye, ActivateMe, Unitsi Ai, Wendy Edwards Beardall-Norton, Hilina
41:53
41:53
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Nikki Lerner - Falling FOLLOW ON SPOTIFY Black-Eyed SUZIE - Clinging to the Moon FOLLOW ON SPOTIFY Ghosts of Liberty - Roanoke River FOLLOW ON SPOTIFY Liz Shea - Language of Love FOLLOW ON BANDCAMP Katilyn - Sassy FOLLOW O…
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Ask The Health Expert
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Any Suggestions for Curbing Appetite and Cravings?
5:41
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"Any suggestions for curbing appetite and cravings?" asks Sobia from Facebook. Here to answer is JJ Virgin, Board-Certified in Holistic Nutrition and author of The Sugar Impact Diet. This is an important issue that many of us face on a daily basis. In her answer, JJ lays out the various causes of cravings and some actionable advice on how to handle…
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What You Should Read
1
You Should Read: True Crime books! (Kelly's Wheelhouse Episode)
57:49
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CONTENT WARNING: There are descriptions of violence toward women, children and animals, as well as a discussion of murder and suicide. Hi, Should-Heads! We're going to discuss true crime in today's episode. It's been getting increasingly popular over the past few years and has taken over podcasts, Netflix, cable shows, and of course the book world.…
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Women of Substance Music Podcast
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#1261 Music by Katie Tich, KarmaQueen, Ann Hampton Callaway, Estella Dawn McGee, Cedars, Karla Harris, Euphoria Station, Teri Bei, Mums Favorite, Laura-May Azpiazu
45:28
45:28
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Katie Tich - Life in This City FOLLOW ON SPOTIFY KarmaQueen - Best People FOLLOW ON SPOTIFY Ann Hampton Callaway - Look for the Love FOLLOW ON SPOTIFY Estella Dawn McGee - Petty FOLLOW ON SPOTIFY Cedars - Chasing Vapor FOL…
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Ask The Health Expert
1
I Use a Body Fat Scale Every Day but What the Heck Do All the Different Numbers Mean?
9:42
9:42
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"I use a body fat scale every day but what the heck do all the different numbers mean?" asks Tiffany from Facebook. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet. Body fat scales are an important measurement tool on the weight loss journey. Tune in to the episode to hear JJ break down how they…
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Women of Substance Music Podcast
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#1260 Music by Yvette Medina, Doreen Pinkerton, Kindra In Christ, Carlene Thissen, Pivotal Awakening, Denise Foster, Talking Book feat. Jared, Doreen Pinkerton, Kindra, Yvette Medina
48:33
48:33
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Yvette Medina - I'm A Child Of The Master FOLLOW ON SPOTIFY Doreen Pinkerton - Over All FOLLOW ON SPOTIFY Kindra In Christ - Naked and Unashamed FOLLOW ON SPOTIFY Carlene Thissen - Mary's Heart & Martha's Hands FOLLOW ON S…
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Ask The Health Expert
1
[Bonus Episode] The Talk 2.0: What Your Mother Didn’t Tell You About Menopause with Dr. LaKeischa McMillan
29:41
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What if I told you menopause doesn’t have to be a thing women are required to suffer through and tolerate? What if you could meet the transition with ease and a sense of calm? Today JJ is joined by special guest Dr. LaKeischa McMillan, Integrative Gynecologist and Hormone Specialist. Dr. McMillan has a passion for helping perimenopausal and menopau…
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Ask The Health Expert
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What Foods Seem “Healthy” but Should Be Avoided for Gut Health?
3:31
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"What foods seem 'healthy' but should be avoided for gut health?" asks Stella from Twitter. Here to answer is Dr. Stephen Gundry, former cardiac surgeon and author of the best-selling Plant Paradox book series. Not all foods are as healthy as they seem. In his answer, Dr. Gundry points out the most deceptive and dangerous foods for gut health. Use …
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Women of Substance Music Podcast
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#1259 Music by Believe Over Hope, Puremetric, Ayla Nereo, Laura Goldman Weinberg, Mike Bridges feat Sydney Devoe, Koko Conley, Helen Zenzer, Siquoyia Blue, Nicholas Ranalli, Jane Critchlow with John Jordan ...
45:39
45:39
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Believe Over Hope - Dark Valentine FOLLOW ON SPOTIFY Puremetric - I'm Your Truth Ayla Nereo - Take it Slow FOLLOW ON BANDCAMP Laura Goldman Weinberg - Hold Tight To Your Dreams Mike Bridges feat Sydney Devoe - Moved On FOL…
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Phil Vassar's Songs from the Cellar
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Lexie Hayden, Kix Brooks, Vince Gill, & Brothers Osborne - Phil's Phavorites Part II
21:17
21:17
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The second part of the best-of episodes “Kix” off with a hilarious unreleased story from when Brooks and Dunn opened for The Rolling Stones, told by the man himself, Kix Brooks. Phil introduces one of his favorite up and coming artists in Nashville, Lexie Hayden, as she performs her single, “Relit Cigarette.” They bond over the correlation between …
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Ask The Health Expert
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What Do You Recommend for Energy-Boosting Foods and Suggest Avoiding That Are Energy-Depleting Foods?
5:47
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"What do you recommend for energy-boosting foods and suggest avoiding that are energy-depleting foods?" asks Inez on Facebook. Here to answer is Dr. Stephen Gundry, former cardiac surgeon and author of the best-selling Plant Paradox book series. In this episode, Dr. Gundry breaks down the most dangerous foods for your energy as well as the best ene…
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Ask The Health Expert
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I’ve Been Really Moody and Gaining Weight, but Not Eating More. Why? How Can I Reverse This?
4:48
4:48
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"I've been really moody and gaining weight, but not eating more. Why? How can I reverse this?" asks Liz on Instagram. Here with our answer is Dr. Stephen Gundry, former cardiac surgeon and author of the best-selling Plant Paradox book series. According to Dr. Gundry, the answer may likely lie in the gut. Tune in to the full answer where he breaks d…
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Women of Substance Music Podcast
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#1258 Music by Kristina Murrell, Olivia Frances, CJ Teffner, Alaria Taylor, Georgie Rhein, The Rich Collective, Johanne Levy, KaytLynn Skai (writer Randall Mark), Laura-May Azpiazu
44:01
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Kristina Murrell - Stronger FOLLOW ON SPOTIFY Olivia Frances - Flowers For Myself FOLLOW ON SPOTIFY CJ Teffner - By Your Side FOLLOW ON SPOTIFY Alaria Taylor - Clinging Like A Leaf FOLLOW ON SPOTIFY Georgie Rhein - Are You…
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Ask The Health Expert
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What Is Time-Restricted Eating? Is It Healthy?
5:35
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"What is time-restricted eating? Is it healthy?" asks Sarah on Instagram. Here to answer is Dr. Stephen Gundry, former cardiac surgeon and author of the best-selling Plant Paradox book series. Fasting has become very popular, with many different methods being used. In this episode, Dr. Gundry explains what time-restricted eating is and the great he…
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What You Should Read
1
You Should Read: Road Trip-friendly Audiobooks! (with Dan and Amy Knowles)
49:12
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Hi, Should-Heads! We're back and we missed you (and each other)! We also have the best and most fun episode for you today. Danny and Amy Knowles travel around in their RV and listen to audiobooks. But how do you choose what to listen to? And how do you keep from getting lost if the book is really great? (OK, that may only be a concern for Kelly, wh…
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Ask The Health Expert
1
Why Am I Always So Tired? Is It What I’m Eating?
5:22
5:22
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"Why am I always so tired? Is it what I'm eating?" asks Austin on Instagram. Here with our answer is Dr. Stephen Gundry, former cardiac surgeon and author of the best-selling Plant Paradox book series. Dr. Gundry has worked with the issue of exhaustion a great deal in his practice. In this episode, he shares his expertise on the connection between …
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Women of Substance Music Podcast
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#1257 Music by Ghosts of Liberty, ActivateMe, Sara-Mae Dafoe, Sandra Palmer, Nikki Lerner, Terry Seidl & Walter Roberti, Katilyn, Evan Pace, Patti Cole, Moni (writer David McMullen)
46:16
46:16
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Ghosts of Liberty - Daddy's Daughter FOLLOW ON SPOTIFY ActivateMe - Just Keep Me FOLLOW ON BROADJAM Sara-Mae Dafoe - Letting You Go FOLLOW ON SPOTIFY Sandra Palmer - Courage FOLLOW ON SPOTIFY Nikki Lerner - Strength FOLLOW…
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Ask The Health Expert
1
[Bonus Episode] Fasting for Weight Loss and Optimal Health with Dr. Jason Fung
33:09
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Dr. Jason Fung is a bestselling author and world-renowned expert on fasting. He joins JJ in today's podcast episode to reveal the powerful benefits of fasting and how you can incorporate fasting into your routine to take back your health! Listen as Dr. Fung explains why the calories in-calories out method of dieting doesn't work, as well as why fas…
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Ask The Health Expert
1
How Will I Know if I Have a Food Intolerance?
6:13
6:13
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"How will I know if I have a food intolerance?" asks Georgia from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. It can be tricky to pinpoint a specific food intolerance because our bodies are so complex. In her answer, JJ gives us a sustainable method for identifying food intolerances an…
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Phil Vassar's Songs from the Cellar
1
Haley Vassar, Tracy Lawrence, Larry Gatlin, & Kellie Pickler - Phil's Phavorites Part I
21:08
21:08
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The first best-of episode starts off with a never-before-heard, extended interview with Tracy Lawrence talking about his famous tour pranks. Phil then recalls one of his favorite moments of the whole series - getting to hear the behind the music story from Larry Gatlin on how he created one of Phil’s all time favorite songs, “I’ve Done Enough Dying…
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Ask The Health Expert
1
I'm 54 and Have Had Cystic Acne for a Year. What Test Should I Take?
5:53
5:53
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"I'm 54 and have had cystic acne for a year. What test should I take?" asks Vevster from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet. In her answer, JJ helps identify what the underlying cause of cystic acne may be. She leverages her expertise to recommend some tests to see what'…
"Is snacking on plain, sugar-free jello OK?" asks Gabriela from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. In this episode, JJ breaks down the health implications of artificial sweeteners and the sustainability of snacking on sugar-free jello. Tune in to the full episode where she off…
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Ask The Health Expert
1
Can You Suggest Some Good Snacks To Keep Up My Calorie Intake While I Am Breastfeeding?
4:38
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"Can you suggest some good snacks to keep up my calorie intake while I am breastfeeding?" asks Ashley from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of the Sugar Impact Diet. According to JJ, the key is to get the right nutrients in the meals you eat daily. Tune in to her full answer where she offers s…
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What You Should Read
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You Should Read: Our Summer Picks (a re-release!)
51:53
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Happy summer Should-Heads! This week we are taking time off to indulge in some summer reads by the pool (or in air conditioned apartments. Hey, it's summer, do what you want!) Please enjoy this special bonus re-release of our third ever podcast episode, where we recommend our favorite summer reads. Aww baby podcasters!…
"What does it mean to eat by the clock?" asks uujerri from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. The timing of your eating may be more important than you think. In this episode, JJ breaks down exactly what it means to "Eat by the Clock," and how you can get your meal timing down …
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The Stephen King Podcast
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Bonus Ep. 39 - A Interview With Cult of Dracula Creator - Rich Davis
55:12
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Welcome to bonus episode 39 of - The Stephen King Podcast - Constant and New Listeners! In this episode, comic book writer, Rich Davis discusses the genesis of his new take on Dracula with the - Cult of Dracula - comic book series. Rich has led an eclectic life. He founded a performing arts theatre, worked as a concert booker and a film producer. H…
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Ask The Health Expert
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[Bonus Episode] Rituals For Peace & Purpose with Danette May
24:04
24:04
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Maintaining a healthy mindset is just as important as maintaining a healthy diet. Some argue it’s more important. A positive mindset has a direct link been linked to overall well-being and happiness. Danette May, America’s leading healthy lifestyle expert, joins JJ on the podcast today to discuss self-love, forgiveness, and how kindness toward your…
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Ask The Health Expert
1
How Can Paleo and Vegan Diets Both Be Good for the Thyroid?
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"How can paleo and vegan diets both be good for the thyroid?" emailed Roberta. Here with our answer is Dr. Alan Christianson, naturopathic medical doctor and author of NYT bestseller The Adrenal Reset Diet. It may seem contradictory that both of these diets are good for thyroid health. In this episode, Dr. Christianson explains how each of these di…
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Women of Substance Music Podcast
1
#1256 Music by ActivateMe, Max Holm feat. Olivia Kay, Lori Hall (writer Glen King), New Middle Class, Julie Neal, Sarah Daye, writer Don Coyne, Vintage Retro, Fabiola Cristina, writer Dan Ryan
41:52
41:52
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: ActivateMe - What Will It Take Max Holm feat. Olivia Kay - Moment In Time FOLLOW ON SPOTIFY Lori Hall (writer Glen King) - Heading Home FOLLOW ON SPOTIFY New Middle Class - Human FOLLOW ON SPOTIFY Julie Neal - Don't Care F…
Country music icon Jo Dee Messina visits Phil in the cellar to tell the stories behind their many hit records. Phil admits to almost making one of the biggest mistakes of his career in initially trying to talk Jo Dee out of recording “Bye Bye”; thinking it wouldn’t be a fitting female song, the track became both of their first #1’s. The two talk ab…
"Has thyroid disease become more common?" asks Josephine from Facebook. Here to answer is Dr. Alan Christianson, naturopathic medical doctor and author of NYT bestseller The Adrenal Reset Diet. Thyroid disease is a common topic in today's age, and the frightening reason for this is that it is on the rise. In his answer, Dr. Christianson breaks down…
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Ask The Health Expert
1
My 23andMe Says I Am at Risk for Age-Related Macular Degeneration. What Should I Do for Prevention?
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"My 23andMe says I am at risk for age-related macular degeneration. What should I do for prevention?" asks Julie from Facebook. Here to answer is Dr. Rudrani Banik, board-certified ophthalmologist and functional medicine expert. In her answer, Dr. Banik explains exactly what macular degeneration is, how it can arise in an individual, and what you c…
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Women of Substance Music Podcast
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#1255 Music by Olivia Frances, CJ Teffner, Nikki Lerner, Patti Cole, Alaria Taylor, Kiss Kanoo, Katilyn, Youlanda Burnett, Trish Discord, Freya Wolf (writer Ross Hemsworth)
42:51
42:51
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Olivia Frances - Lettin' Summer Shine FOLLOW ON SPOTIFY CJ Teffner - Miles Away FOLLOW ON SPOTIFY Nikki Lerner - Human Too FOLLOW ON SPOTIFY Patti Cole - The Secret FOLLOW ON SPOTIFY Alaria Taylor - Bread or Water FOLLOW O…
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Ask The Health Expert
1
Is There Anything Additional You Would Advise for Immune Support to Those Who Are Being Treated for Cancer?
6:27
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"Is there anything additional you would advise for immune support to those who are being treated for cancer?" asks Barb from the Super Immune Secrets Masterclass. Here to answer is Dr. Heather Paulson, board-certified naturopathic oncologist. Immune support is extremely important in these times and this is especially true for cancer patients. In he…
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What You Should Read
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You Should Read: Our most anticipated July releases!
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Oh, Should-Heads. After the expensive months that were May and June, things are slowing down a little bit. (But only a little bit.) There are great books coming out this month, too, but July looks to be more of a reading month than a buying month. Our wallets and library hold lists are feeling very grateful for this. Book News: Goodreads bad review…
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Ask The Health Expert
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I Recently Went Into Remission From Cancer. Any Recommendations for Getting Healthier and Staying in Remission?
6:43
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"I recently went into remission from cancer. Any recommendations for getting healthier and staying in remission?" asks Janet Cohen from Facebook. Here with our answer is Dr. Heather Paulson, board-certified naturopathic oncologist. According to Dr. Paulson, there are three fundamental things to focus on for helping to stay in remission and living a…
