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Friends Julia, Kelly, and Rachael discuss the newest books, trends and their never-ending TBR stacks. There will be laughs, great recommendations, and possibly (definitely) some spoilers. Tune in weekly and find out why these three have entirely ruined their dispositions with books. Want us to let you know what YOU should read? Fill out our google form and we'll recommend something to you on the podcast! https://forms.gle/QkN4uFtBTjnsGom88
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Phil Vassar's Songs from the Cellar
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Phil Vassar's Songs from the Cellar
American Songwriter, Steve Mandile
In 2015, Phil completed his underground wine cellar at his 1929-built Nashville estate. Filled with cocktail favorites, candles and, what else, a piano, the cellar quickly became his favorite place to write, play and hang out with friends. The environment inspired his idea to create a series with his talented friends. Songs from the Cellar was born! SFTC will feature artists, songwriters, entertainers, athletes, comedians and wine enthusiasts will be guests on the show. Each episode will spo ...
JJ Virgin’s Ask the Health Expert Podcast is THE go-to podcast to stop dieting as a hobby, lose weight, and prevent weight regain. With over 13 million downloads (and counting!), we empower people to take control of their health with simple, actionable strategies to use right now. Real Food, Real Change, Real Results. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s 3 decades as a health and wellness leader and the world’s leading experts on weight l ...
During 30+ years of wandering the continent, visiting schools and listening to school people share their joys and frustrations, Phil Boyte has learned a lot about building great school culture. In this podcast you will hear examples Phil has seen work to enhance school culture, stories from some of his heroes in education and simple ideas to start implementing on your campus today! We invite you along on this listening journey. You will hear simple and transformative stories about building c ...
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The Evernest Real Estate Investor
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The Evernest Real Estate Investor
Matthew Whitaker, Spencer Sutton, and Gray Hall
Are you a new investor looking to buy your first rental property? Or a busy executive looking to deploy capital into cash flowing rental properties? Are you interested in flipping houses or becoming a wholesaler? Are you looking to invest in different markets around the US? If you fall in any of those buckets, this podcast is for you. Join seasoned rental investors and co-hosts Matthew Whitaker, Spencer Sutton, and Gray Hall for in-depth conversations about real estate investing, deal analys ...
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Inner Light Project: The Power Of Self-Healing
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Inner Light Project: The Power Of Self-Healing
Gurds Hundal
Empath Educator & Self-Healing Expert, Gurds Hundal is a dynamic voice for the modern generation of highly sensitive women. In her podcast, she shares inspiring stories from self-healing experts, who have healed their life and trauma and now help others to do the same. This show is more of a chat with friends, talking all things spiritual and healing. From taking your power back, speaking your truth, overcoming trauma, trusting your intuition and turning a new leaf in your family's legacy. G ...
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Get Best Sellers Audiobooks in Self Development, Hypnosis
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Get Best Sellers Audiobooks in Self Development, Hypnosis
You Get 1 Full Audiobook Free By Starting a 30-Day Free Trial. Go to *** hotaudiobook.com/free ***
Download a full audiobook of your choice free at http://hotaudiobook.com/free Just start a 30-day Free Trial and pick any one audiobook free from 100,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Sign up, select your favorite audiobook, free, with a 30-day trial, stream or download your audiobook instantly on your smartphone, tablet, laptop or desktop. It's that easy!
Diet and exercise will get you on the right track to feeling better in your body. But are you also paying attention to your insulin sensitivity? Managing blood sugar metabolism may be the missing piece if you're doing everything "right" but still feeling moody, tired, and having trouble dropping the weight. Here, you'll learn how meditation can imp…
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Ask the Health Expert
1
Dietary Interventions for Autoimmune Disease with Dr. Terry Wahls
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Do profound health transformations inspire and motivate you? Then you’ll want to listen to this conversation with Dr. Terry Wahls, who went from being in a wheelchair to living life as an active, busy professional. Dr. Wahls is living proof that you can change debilitating conditions like multiple sclerosis (MS) with diet and lifestyle changes. Dr.…
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What You Should Read
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You Should Read: Our Most Anticipated Summer Releases!
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Hey Should-Heads! We're heading into summer and there are a LOT of great books coming out. Here are the 15 we're most excited for! We hope you get to read a lot, too; what books are you most excited for? Look for the books mentioned in this episode on Libro.fm by using our affiliate link. When you buy using this link, you are supporting the podcast…
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The Evernest Real Estate Investor
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Episode 32: Investing Strategy From 20 Year Real Estate Vet, Jonathan Mednick
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Spencer and Gray welcome Jonathan Mednick to the Podcast. Jonathan is the co-founder of REI Trader, a Birmingham-based turnkey provider. We cover a lot of ground in this episode covering everything from, Why Jonathan chose Birmingham as his home base for building a 100+ rental portfolio Predictions on the housing market for the rest of 2022 The sec…
When you hear the word menopause, you might imagine miseries like night sweats, mood swings, and weight gain. But I’m living proof that when you incorporate these 6 strategies, you can manage menopausal symptoms and move through this transition feeling better than ever. Here, you’ll learn how labs can help you understand your hormones, the 2 hormon…
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Ask the Health Expert
1
The Link Between Menopause and Alzheimer’s with Dr. Lisa Mosconi
32:51
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World-renowned neuroscientist and neuro-nutritionist Dr. Lisa Mosconi joins JJ today as they discuss a vitally important topic: women’s brain health. Women's brains age distinctly from men's, due in large part to the decline of a key brain-protective hormone: estrogen. Dr. Lisa and JJ discuss the roles of estrogen in the body and the brain, as well…
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What You Should Read
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You Should Read: Our Favorite Recommendations!
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Hey Should-Heads! We're discussing our most frequent recommendations. Yes, these are books you've heard us mention before but if you still haven't read them, we clearly need to mention them again. Please don't make us mention them thrice. Follow What You Should Read: Twitter: @wysr_podcast Instagram: @wysr_podcast…
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The Evernest Real Estate Investor
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Episode 31: Little Rock Investor Market Overview with Erin Dreher
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In today’s episode, Spencer Sutton welcomes Erin Dreher, to discuss the rental market in Little Rock, Arkansas. Erin joined Evernest in 2018 after 10 years of property management experience. She has held many roles from Team Leader, Business Development Manager, and Real Estate Agent. Be sure to listen to the full episode. Erin gives her top seven …
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Inner Light Project: The Power Of Self-Healing
1
157: Coming Back Home To Yourself With Christian de la Huerta
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Do you feel disconnected with yourself? Do you feel there's more to life than you are currently seeing? Then this episode is for you! This week, we speak to Christian de la Huerta who went on a journey of the unknown to fall in love with himself and his sexuality. Christian is an author, spiritual teacher and transformational coach.…
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Ask the Health Expert
1
The Surprising Habit Helping People Live Long Healthy Lives
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The Blue Zones® are the 5 places throughout the world where people live the longest, healthiest lives. They share similar habits: People in those 5 areas manage stress well, eat a mostly plant-based diet, and stay active and lean into their senior years. I discovered a simple Blue Zones® secret that you can implement to get healthier and live longe…
Does it feel like your stress levels dialed up a few notches during the past few years? If you’re wondering how to get out of stress mode and calm anxiety, you won’t want to miss my interview with resident stress expert, Dr. Doni Wilson. Dr. Doni is a naturopathic doctor, certified professional midwife, certified nutrition specialist, and author of…
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What You Should Read
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You Should Read: Literally Everything Jennifer Weiner Has Written
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Hey Should-Heads! We're discussing one of our favorite authors today and doing a deep dive into Jennifer Weiner and her backlist. We've all read her for years and we discuss our favorites, when we started reading her and, of course, where you should start if you haven't read her already. (There's no bad option there.) Look for the books mentioned i…
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The Evernest Real Estate Investor
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Episode 30: Colorado Investor Market Overview with Debbie Brettner and Christine Belin
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In today’s episode, Spencer Sutton welcomes two special guests, Debbie Brettner and Christine Belin, to discuss the rental market today on the Front Range. Debbie Brettner joined Evernest in January 2022. She brings 7 years of experience in Colorado real estate, starting as a property manager, and now in business development. Christine has been a R…
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Ask the Health Expert
1
3 Common Keto Mistakes & How to Avoid Them
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Eat fat to burn fat… What could be more enticing? Ketogenic diets or “going keto” can help you lose weight and offer so many other benefits, but you want to make sure you’re not making these 3 common mistakes. You’ll learn why with keto foods, too much of a good thing can become a bad thing, the cycling trick that makes your body a multi-fuel burne…
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Inner Light Project: The Power Of Self-Healing
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156: How To Surrender To Your Inner Truth With Amirah Hall
59:53
59:53
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Have you ever felt like you were destined for more but not sure how to what it is? Why you feel afraid to surrender to your inner truth? Listen to Amirah Hall, a spirit medium, quatum healer and intuitive life coach share her journey of healing her auto-immune disease which led to her soul's purpose and mission in life. Connect with me for spiritua…
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Ask the Health Expert
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The Truth About Intermittent Fasting & Wine with Melanie Avalon
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Melanie Avalon is an actress, certified holistic nutritionist, and wine specialist. As she became involved in the entertainment industry, she tried all different types of fad diets in an attempt to lose weight before discovering the benefits of intermittent fasting and the Paleo diet. Listen as Melanie explains what intermittent fasting is and how …
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What You Should Read
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You Should Read: Our Mother's Day gift recommendations!
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Hi, Should-Heads! Mother's Day is almost here and we've got some great books to give your mom (and a book for yourself if this is a hard day). Julia: The Midnight Library (Matt Haig) Kelly: City of Girls (Elizabeth Gilbert) and Tiny Beautiful Things (Cheryl Strayed) Rachael: The Gilded Hour and Where the Light Enters (Sara Donati) and The Four Wind…
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School Culture By Design
1
Episode #93: Hakuna Matata Culture - Guest Dr. Deborah Beagle
29:48
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In this episode, Phil Boyte and guest Deborah Beagle, Director of Student Activities at Vernon Hills HS, Illinois, discuss school culture, leadership development, and the value of a supportive school community. Debbie shares her inspirational journey with breast cancer and how her school and network supported and encouraged her. Listen in to hear a…
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The Evernest Real Estate Investor
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Episode 29: 5 Most Difficult Things About Buying and Managing Rental Properties
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Real Estate is sold as “mailbox” money, a simple game of passive income. But there is A LOT more to it than that. Investing and building wealth comes with its fair share of risks, challenges, and headaches. In this episode, Spencer and Gray discuss the five most difficult things that come with buying and managing rentals that every investor needs t…
You can’t talk about weight loss and better health without discussing metabolism. Here, you’ll learn my top 4 ways to get and keep your metabolism at peak performance. I’ll share with you the #1 food to rev up your metabolism, a favorite spice that can help raise your body temperature and promotes normal appetite, how muscle supports a healthy meta…
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Inner Light Project: The Power Of Self-Healing
1
155: Thriving As A Mom and Empath With Ami Dehne
35:48
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In this episode Ami Dehne shares how she healed her past trauma, became a mom and realised she deserved a live a life of purpose too. She shares many aha moments as an empath and how she thrives easily.
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Ask the Health Expert
1
Genius Foods for Health & Wellness with Max Lugavere
47:19
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Did you know that 60% of the calories we consume come from packaged, processed foods that provide no satiety effect? As a result, we overeat those foods - and the repercussions are grim. Research shows that 1 in 2 adults by the year 2030 could be overweight or obese. And almost 9 in 10 adults have at least some degree of metabolic syndrome. In this…
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What You Should Read
1
You Should Read: Our May Most Anticipated New Releases!
43:08
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We can't believe it's almost May already, and you know what that means: most anticipated time! There are so many great books coming out, and it's going to be another Very Expensive Month. May 3 will especially be a Very Expensive Tuesday. Good luck to all of us. Look for the books mentioned in this episode on Libro.fm by using our affiliate link. W…
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The Evernest Real Estate Investor
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Episode 28: The 5 Most Common Fears When Buying Your First Rental
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Buying rental property brings up five common fears for every first-time investor. In this episode, Matthew, Spencer, and Gray dive into these fears and explain each, so you are prepared whether it’s your first rental or your hundredth. Tune in. 🎧 =================================== We are hiring! Check out our open positions at evernest.co/careers …
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Ask the Health Expert
1
Can’t Lose Weight? Get Healthy First. Simple Tips to Boost Your Thyroid Health
9:22
9:22
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If your thyroid isn’t working optimally, weight loss can easily slow down and your overall health takes a big hit. Here, JJ reveals the many clues of a sluggish thyroid (including a weird one you might not suspect!). You’ll learn what it means if your weight fluctuates, why your thyroid holds the key to burning fat and having great energy, how Hash…
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Ask the Health Expert
1
Optimize the Circadian Rhythm of Your Fat Cells with Dr. Fiona McCulloch
22:34
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Dr. Fiona McCulloch joins JJ on today’s episode. She is a naturopathic doctor and founder of White Lotus Integrative Medicine in Toronto, Canada. Her book, 8 Steps To Reverse Your PCOS, offers methods for the natural treatment of Polycystic Ovary Syndrome. Dr Fiona and JJ discuss how circadian rhythm affects the fat cells in our bodies. Fat cells p…
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What You Should Read
1
You Should Read: The V.I. Warshawski Series by Sara Paretsky (Author Interview!)
37:19
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Hey Should-Heads! We're joined by author Sara Paretsky, author of the V.I. Warshawski series! Her next book, Overboard, will be out May 10; the others are available now wherever books are sold. Follow Sara Paretsky: Website: https://saraparetsky.com/ Preorder Overboard: https://saraparetsky.com/books/novels/overboard/ Twitter: @SaraParetsky Faceboo…
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The Evernest Real Estate Investor
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Episode 27: Do You Need A Property Manager?
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When we first started buying rental property, we managed everything ourselves. We handled the acquisition, the rehab, the marketing and leasing, and ongoing management. But not everyone needs to be ‘hands-on’ (or wants to be) in the process. In this episode, we walk through the pros and cons of using a property manager. We’ll explore how experience…
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Ask the Health Expert
1
Can’t Lose Weight? Get Healthy First. Over-Exercising Could Be Doing More Harm Than Good
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When you want to lose weight, you probably think of diet and exercise, right? But working out too much might be stalling fat loss! Exercise has so many benefits, but it may not help you lose as much weight as you think. Here, you’ll learn why over-exercise spikes stress hormones (leading to a cascade of problems), the FIRST thing you should do to g…
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Ask the Health Expert
1
Balance Your Hormones Around Menopause to Lose Weight + Feel Better with Dr. Anna Cabeca
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As a woman who is approaching or is in menopause, have you resigned yourself to the idea that you’ll never again feel that oomph that you once felt? Well, I have great news: No matter what your age or current condition, Dr. Anna Cabeca can help you lose weight, stop weight regain, break weight loss plateaus, and reclaim your energy and vitality! To…
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School Culture By Design
1
Episode #92: Spring ideas and traditions - Guest Melissa Wright
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Join Phil Boyte and guest Melissa Wright for ideas to encourage and celebrate staff and students at the end of the school year. Melissa shares ways to build school culture, boost morale on campus, and bring back fun and meaningful spring traditions. Melissa is a Jostens Renaissance Advisor and Mathematics and Dance Teacher at Kennebecasis Valley Hi…
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What You Should Read
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You Should Read: Everything Marian Keyes has Written!
51:01
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Hey Should-Heads! We're discussing one of our favorite authors today and doing a deep dive into Marian Keyes and her backlist. We've all read her for years and we discuss our favorites, when we started reading her and, of course, where you should start if you haven't read her already. (Our first choice for you is Rachel's Holiday; our second is any…
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The Evernest Real Estate Investor
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Episode 26: Investors Are Winning in These 4 Detroit Areas—Here’s Why
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Spencer welcomes Jacob West, our Director of Operations in Detroit, to discuss four areas in the Detroit Metro every investor should have on their radar. For each area, Jacob discusses, Neighborhood classes Things to keep an eye out for Why investors are having success here Tune in to hear Jacob West give an insider look at Detroit, Michigan. =====…
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Ask the Health Expert
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Can’t Lose Weight? Get Healthy First. Top 10 Stress Busting Strategies
14:37
14:37
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Have you found your hidden food intolerances and lowered your sugar impact, but you’re still struggling to lose weight? The culprit may be chronic stress, which takes a serious toll on your weight, your peace of mind, and your overall health. In this episode, you’ll learn 10 simple, effective ways to beat chronic stress so you lose weight and feel …
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1
Reset Your Metabolism to Lose Weight with Dr. Alan Christianson
32:32
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Dr. Christianson is a NYT bestselling author and top naturopathic physician, and he joins JJ in today's podcast episode to deep dive into the topic of metabolism. Listen as Dr. C explains what metabolic flexibility is and how you can figure out if your metabolism is functioning poorly, plus find out the type of fat that is the most dangerous and ho…
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What You Should Read
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You Should Read: "Child Zero" by Chris Holm!
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Hey Should-Heads! We're joined by author Chris Holm; his new book Child Zero is out in May and you definitely need to read it. Follow Chris Holm: Website: https://chrisfholm.blogspot.com/ Preorder Child Zero: https://chrisfholm.blogspot.com/p/child-zero.html Twitter: @chrisfholm Instagram: @chrisholmbooks His cats' Instagram: @dashiellandmoxie Foll…
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The Evernest Real Estate Investor
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Episode 25: Columbus, OH Deep Dive Pt. II with Rachael Schwalenberg
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Spencer and Gray welcome Rachel Schwalenberg back to the ERI podcast to share two great deals in Columbus, OH. In this episode we cover two popular Columbus zip codes: East Columbus - 43207 (single-family property) Southern Orchards - 43206 (multi-family property) As a heads up → we go through each deal LIVE with our calculator so you can see the d…
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Ask the Health Expert
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Does Intermittent Fasting Sound Painful? Get Results Without Suffering!
18:36
18:36
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Rather than using dieting as a hobby, I want you to see it as a therapeutic tool to be metabolically flexible and lose weight. And intermittent fasting is an amazing tool for fat loss, supporting healthy blood sugar metabolism, gut health, and so much more. In this episode, I take the fear out of fasting and show you how to do intermittent fasting …
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1
What's a Loaded Smoothie? (+ How to Make One)
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Breaking your fast with a loaded smoothie can help you lose weight and it keeps you full, focused, with steady sustained energy for hours. In this episode, you’ll learn how to build the perfect loaded smoothie. JJ explains what makes her smoothies “loaded” to help you lose weight, stop weight regain, and be the best fat burner. She reveals her hack…
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School Culture By Design
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Episode #91: Tiny moments make a difference - Guest Shyana Frost
30:29
30:29
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In this episode, Phil Boyte and Shyana Frost, COO of Learning for Living, talk about how tiny moments everyday help build trust and relationships on campus. Shyana shares examples why it is important to communicate effectively and acknowledge the dedication, achievements, and hard moments that our colleagues and students are experiencing. Also, sta…
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Ask the Health Expert
1
Bone Broth Benefits to Get Slimmer and Younger with Dr. Kellyann Petrucci
32:23
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One simple healthy shift can be the needle mover to benefit everything else... And that one shift could be bone broth. In this episode of Ask the Health Expert, Dr. Kellyann Petrucci – weight loss expert, natural anti-aging specialist, and author of Dr. Kellyann's Bone Broth Diet (which JJ wrote the forward to) – shows you how to lose weight, turn …
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What You Should Read
1
You Should Read: Our April Most Anticipated New Releases!
33:45
33:45
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We can't believe it's almost April already, and you know what that means: most anticipated time! There are so many great books coming out, and it's going to be another Very Expensive Month. Look for the books mentioned in this episode on Libro.fm by using our affiliate link. When you buy using this link, you are supporting the podcast! AND if you u…
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The Evernest Real Estate Investor
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Episode 24: Understanding How ARV Impacts Your Investment Goals
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Spencer and Gray give a quick update on the Jackson, MS property and then dive right into the important topic of estimating correct ARV. This is a topic you can’t afford to ignore because it can make all the difference between the ability to buy more properties quickly…or having to wait. =================================== Looking to invest in sing…
If you're wondering if weight loss is possible after menopause, then you need to listen to this podcast episode! Author and fitness expert Debra Atkinson joins JJ to deep dive into how to look and feel your very best after age 50. Listen as Debra shares her personal story, including how she got in the best shape of her life despite exercising less …
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What You Should Read
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You Should Read: Great Daze (with author Bryan Preston!)
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Hey Should-Heads! We're joined by Baltimore author Bryan Preston, here to talk about his short story collection, Great Daze. If you like pop culture references and incredibly fun books, don't miss this one! Follow Bryan Preston: Great Daze: https://www.amazon.com/Great-Daze-Bryan-Preston-ebook/dp/B09NS5BLCS/ref=sr_1_1?crid=3NC680S8UDOEH&keywords=br…
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The Evernest Real Estate Investor
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Episode 23: Where to Invest in Memphis, TN
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Memphis local, David Sehar, joins us to talk about the best places to invest in Memphis, Tennessee. He'll shed light on some areas that may be overlooked by many not familiar with the area. David is also the Director of our Institutional relationships. =================================== Looking to invest in single-family rental properties in 2022?…
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Can’t Lose Weight? Get Healthy First. Tips for Better Sleep
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You may not be able to diet your way to weight loss. In this episode, you’ll learn how sleep could be the missing link to losing weight and feeling better. Just one night of poor sleep can throw your stress hormones out of balance or increase sugar cravings. I’ll reveal the ideal amount of sleep you need to burn fat (hint: quality and quantity matt…
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1
Intermittent Fasting for Females with Cynthia Thurlow
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Intermittent fasting has become all the rage for weight loss and better health. But fasting impacts women differently than men. In this episode, Cynthia Thurlow – nurse practitioner and international speaker (her second TEDx talk has over 10 million views) – discusses how women can optimize intermittent fasting, whether you’re cycling or in perimen…
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What You Should Read
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You Should Read: Firekeeper's Daughter (A Book Club Episode with Bekki Fahrer!)
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Hello, Should-Heads! We're back with a longer than usual episode (and a fourth host!) and we have a lot to talk about. It's a book club episode and there are spoilers, but the quick version is that you need to read Firekeeper's Daughter by Angeline Boulley. If you haven't read it yet, you absolutely should! The audiobook is incredible, and you can …
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The Evernest Real Estate Investor
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Episode 22: Renovations - You Can’t Afford To Get This Wrong
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Are you disciplined in your pre-purchase inspection of a home? In this episode, we welcome the Evernest Renovations Manager, Craig Bengston, to the show. Craig gives us an inside look at what every serious investor should be doing during their due diligence period. You’ll discover the major issues he’s found over the years that have completely bust…
