show episodes
 
Follow the Yogi, Vikky Santana, as she explored life and teaching yoga. Life and yoga are intertwined. She helps to make the connections between the teachings, teaching yoga and living yoga. Each episode is like a short philosophy teaching session that will help you understand and practice the teachings of yoga. #podcast #followtheyogi #vikkysantanayoga #howtoyoga #yogaphilosophy #yogamom #yogawoman #meditation #yoga #mindfulness #spirituality #healing #peace #spiritual #followtheyogipodcast ...
 
Join Alexis Miller, 200 RYT and iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their stress and symptoms of trauma, while increasing their sense of well-being and ease within their bodies and mind. No experience needed! Whether you're suffering from PTSD, chronic stress, chronic pain, depression, anxiety, insomnia, another ailment or just life, yoga nidra can help you find relief. Support this podcast: https://anchor.fm/wby-meditati ...
 
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Yoga Focus

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Yoga Focus

Laura Goellner OTR, E-RYT, LMT

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Welcome to YOGA FOCUS, where we discuss ways to use yoga to create more CLARITY in your life. This includes a modern take on the 8 Limbs of yoga, yoga philosophy and how current movement science is influencing Asana practice. These topics can be especially helpful to yoga teachers when creating themes and building a level of comfort with TEACHING your students the deeper layers of yoga. Support this podcast: https://anchor.fm/yogafocus/support
 
A new podcast by award winning author, trainer, speaker, Yoga Teacher, Certified Design Psychology Coach and Certified Feng Shui Consultant, Sherry Burton Steine, RYT 200, YTT. We will discuss everything home, lifestyle, yoga, Feng Shui and healthy living. I invite you to grow and enjoy this new experience. Support this podcast: https://anchor.fm/alignedexpressions/support
 
The Between Meals Podcast features Beth Manos Brickey, FNTP, RWS, RYT, of TastyYummies.com. Food and nutrition, while very important, this is JUST ONE piece of a much larger puzzle. Movement, stress, sleep, emotions, spirit, community, play – these are just as crucial to our wellness and vitality. And should too, be investigated as both potential causes and as cures. What happens between meals is equally as important to our health. We are complex machines. Our system is a delicate symphony o ...
 
Namaste! I am honored to be your guide! Welcome, as you journey on a path of an intuitive yoga practice. On and off of the mat. With over 500 episodes, there’s space for every stage of your lifelong journey of study. Listen to free yoga classes, yoga pose breakdowns, weekly yoga philosophical lessons and other OMazing introspective topics! Love, Breezy Bree www.lovebreezybreeyoga.com bree@lovebreezybreeyoga.com Yoga Podcast Produced By Breezy Bree E-RYT® 500, YACEP®, IAYT500 Instagram @yogap ...
 
Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.theheartmindcenter.org
 
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The Yoga Pro Podcast

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The Yoga Pro Podcast

Pamela Crane-Certified Yoga Therapist, MS Yoga Therapy, C-IAYT

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If you are a yoga professional looking for yoga information and help with skills to run your business. This is your podcast! The Yoga Pro Podcast is a hub of information from authorities in the yoga and movement worlds as well as entrepreneurial experts to share all things “yoga biz”. We hear from leading yoga therapists, yoga teachers, movement practitioners, successful entrepreneurs and more. Pamela Crane (MS-Yoga Therapy, C-IAYT, E-RYT, RYT-500, YACEP) is a Certified Yoga Therapist, Actor ...
 
These broadcasts deliver big life lessons in digestible packages. You'll find yoga sequences, interviews, and lessons on gaining balance. Your host Samantha Attard is a doula, yoga instructor, nutrition PhD, and coach who specializes in eastern philosophy and Ayurveda, the ancient Indian healing system. Listen and find bliss and balance in your every day.
 
The Love in the Mirror podcast is for all those who work hard to make a difference in your own life and the lives of others. If you need strategies for greater peace, self love and acceptance this is your show! Join me, Shannon Bodie, certified health and wellness coach and energy health practitioner in my conversations with trusted friends and colleagues about how we find love and peace reflected in ourselves and how we can take this into the world. Each episode explores tips, tools, storie ...
 
My stand for you as a yoga teacher and coach is to be a catalyst. Yoga is a platform for empowerment, expression, and discovery. Through the practices of asana, meditation, and self-inquiry, I invite you to step into the biggest, most powerful version of yourself. I'm more interested in who you are being in the pose rather than in how you look, and creating a stable foundation in your body from which to stand and live your whole life. I see my students with compassion and curiosity rather th ...
 
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Bodyful

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Bodyful

Valerie K. Martin, LCSW, RYT

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Bodyful is a podcast that explores the wonder and complexities of living in this human form, and how we can engage in an ongoing practice of bodyfulness to become more fully at-home in ourselves and in the interconnected web of Gaia, the living earth. We frequently hear about the importance of being mindful— and it’s time to invite our bodies to the party. Bodyful is hosted by Valerie Martin, psychotherapist and founder of the Gaia Center for Embodied Healing.
 
Dedicated to growth and transformation through conscious talks and conversations. It is time to remember our value, step into our wholeness, and live life fully. Join me for practical techniques, radical insight, and conversations with entrepreneurs, teachers, healers, and spiritual leaders. Hosted by Claire Zovko, Esq., E-RYT-500.
 
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The Behavior Code

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The Behavior Code

Chris D De Vilbiss PhD, E-RYT

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The behavior between men and women has become "off code". Nature designed in us a strategy for the most harmonious co-existence. In this show I (Chris De Vilbiss PhD) interview alumni of the prestigious Messengers training program. These influential alumni have integrated the taboo social arts into their fields despite all obstacles to their masculinity. You can benefit from their experience here on The Behavior Code Podcast.
 
Yoga Classes - For All Levels to Seasoned Practitioners :-) I am a 500-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town. Hope you enjoy the podcasts, any feedback is welcome. With COVID-19 closing the brick & mortar portion of our studio we have gone completely online. If you feel moved to donate to the cause you can find me on Venmo. May you be blessed and safe during these unce ...
 
Relationships can be challenging. Especially when it comes to merging two lifestyles together from a “ME” to a “WE” with your health habits. Join Registered Dietitian Nutritionist Mandy Enright, MS, RDN, RYT and her husband, Taco, as they get real about what it takes to live a healthy lifestyle while in a committed relationship. Hear from other couples as well about their challenges and learnings as they started living together and throughout the relationship. Whether you’re newly engaged, n ...
 
With Halle Miroglotta (E-RYT 500) as your host, develop your resources for a home yoga practice with this dedicated channel of guided meditations, breathing exercises, and movement for daily life. Learn the 'why' behind the 'what', practice skillfully narrated mindfulness sessions within the comfort of your own home, and build confidence in your ability to observe and accept your body and mind. After listening, you'll be so capable of moving through your own home practice you won't need this ...
 
Welcome to The Postpartum Revolution! This podcast was born because, as a pelvic health physical therapist, I’ve heard and seen the ways our system has failed postpartum people in America. Newly postpartum people have repeated the same questions to me, with fear in their eyes and fatigue written all over their bodies, and I’ve grown tired of soothing them with the reassurance that it’s “all a part of the process, it’s normal to feel like this”. I began to wonder - what the hell kind of “norm ...
 
Jessica Rosenberg, E-RYT 500, YACEP, MID, RYS 200/500, Reiki Master, is committed to helping students live an inspired life through Mindful Moments. She is an author, a national mind & body educator, a leader in the wellness community and a yoga instructor, teaching the wisdom practice of yoga for over 20 years and practicing since she was a teenager. Jes’s passion for mindfulness and movement has allowed her to cultivate a uniquely blended teaching style to help students of any age find ali ...
 
DO YOGA WHILE DRIVING! Well, not really...At least not the the physical part! This podcast is the mental yoga, or modern yoga philosophy if you will. A user friendly guide to living a yoga life on and OFF the mat by Kim Jovanov, a 500hr E-RYT and certified GFI. These episodes will cover application in a practical way that is attainable and achievable for everyone! It's delivered in a very simple and structured way so you can immediately apply them to your life and have a more fulfilling rela ...
 
This platform of audio yoga and meditation was built in honor of the students that support Christina O'Brien & Yoga of Dickson in Dickson, Tennessee. These podcasts are listed for beginners and beyond. If you can not get to the studio, there's no reason not to download a free podcast and try. Even if you do not get through the whole session, go to final relaxation anytime and be thankful you tried yoga by yourself. Please give feedback and share this site with your friends. If you would like ...
 
What’s up! I’m Sheri Matthews and I’m super pumped you’re here. ADDICTION, ANXIETY, DEPRESSION, LOSS, GUILT, FEAR, CANCER – Any of those words resonate? YEP! I get ya! Well I hope this podcast can shine a little light in your life. Rule #1 is we can’t be to damn hard on ourselves. Life is fucking crazy enough without us making it even crazier. Rule #2 is you got to live life one day at a time. Might sound a little cliche, but it’s the truth. Be present, show up present, stay present. We only ...
 
As Integrative Sustainable Movement Educators and Health Advocates, our goal is to provide you with evidence based information gathered from research, experts in the field, and our personal and professional experience to help you advocate for your own health and wellness.Listen to Tonya and Kimberly as they take you on an intimate look into their lives and inspiring journey. Weekly episodes of storytelling, wisdom and talks sometimes with special guests as they dive into the grittiness of li ...
 
The show where we talk about the hills and valleys of recovery. Living life in recovery as a Christian can be difficult, and in our episodes we will cover topics such as “where is God in my struggle?”, when do you know it’s time for higher level treatment, intuitive eating, when to integrate exercise, and struggles of PTSD in everyday life. Join me on this journey of recovery! Cover art photo provided by Joel Filipe on Unsplash: https://unsplash.com/@joelfilip
 
SRC Radio by Strong Runner Chicks aims to educate, empower, and connect women-identifying distance runners. We believe that there is no one-size fits all approach to running and that everyone has a story to tell. Through our podcast, we strive to further this mission through conversations with runners of all backgrounds, as well as leading experts on a variety of topics and coaches in the field. Support this podcast: https://anchor.fm/strong-runner-chicks/support
 
Headaches. Light and sound sensitivity. Dizziness and confusion. Mood swings, even suicidal tendencies. These are the experiences of many concussion survivors and just some of the many issues Cindy Sue Bezas, M.S. has experienced as a multi-concussion survivor. Her passion now is researching the latest information on concussions and bringing hope to concussion survivors and their families. Why? Because what people don’t know about concussions surprisingly can kill them. In this podcast, Conc ...
 
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A Fully Nourished Life

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A Fully Nourished Life

Erin Kukura, MS, RD & Liz Bisarya, LMFT

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Welcome to A Fully Nourished Life Podcast! Join Erin Kukura, a Registered Dietitian and Liz Bisarya, a Licensed Therapist discuss what it means to live a fully nourished life. Our culture has reduced the idea of health to being solely about physical health, and even more so, a belief that health and wellness can be determined by physical appearance. But as two health care professionals and wellness seekers ourselves….we believe health and wellbeing include: our emotional nourishment, physica ...
 
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show series
 
*Trigger Warning* This episode contains topics surrounding disordered eating, eating disorders and weight loss. More About Lisa: Sign up for virtual classes https://beatmindsoul.com/virtual-class-sign-up Visit Lisa's Website: https://beatmindsoul.com/ Follow Lisa on Instagram: https://www.instagram.com/beatmindsoul/?hl=en --------- More About Eleni…
 
Download your FREE episode guide➡️➡️➡️https://www.luminousrecoveryyoga.com/baptisteflow1 Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a short, relaxed, chill flow sequence. Notice the way your breath moves and flows throughout this short practice. As always, we end with a short savasana. If you enjoy this content, please consider joini…
 
In this episode, Host Pamela Crane offers encouragement to look back at your successes and open up to new possibilities as you plan for the new year. She gets vulnerable about how her year has gone and opens up about why she is ditching niching for the coming year. Listen and subscribe wherever you get your podcasts or find it at www.theyogapropodc…
 
To all of my beautiful listeners, please take a moment to listen to this update. This podcast will now be updated bi-weekly. Check out my other creation Luminous Recovery Yoga podcast, which will be produced on the other weeks. You can find that here: https://www.luminousrecoveryyoga.com/podcasts/luminous-recovery-yoga-podcast Please, consider join…
 
It’s time to LISTEN to your life. To the whispers. Today, we discuss the subtle art of everything and how yoga helps us reconnect. Thank you for listening! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-p…
 
In this episode I talk about my education, experience (as a yoga teacher & as an OT) to show how these two professions go SO well together! This is to help other OTs or Yoga Teachers to see the path I took to becoming a Yoga Therapist (a question I get a lot of E-mails about). This is also to help my students to gain a better understanding of my ed…
 
Continuing from the last episode on Understanding Hunger, in this episode we dive into the other side of things, considering the psychological, emotional and mental aspects of hunger, appetite, and cravings. In this episode of the Between Meals Podcast you will learn: the differences between physical hunger and emotional hunger (appetite) the two d…
 
This practice is designed to support you in working with beliefs or thoughts you may take to be true. Come into a deeper connection with yourself and bring awareness around your cognitions. This practice is accessible to all experience backgrounds. --- Support this podcast: https://anchor.fm/wby-meditation/support…
 
Becoming a yoga teacher is literally fulfilling a dream! Yoga transforms lives. I mean this! It’s a connection back to self-awareness and ultimately intentional self-care. Every yoga teacher has a story of how yoga saved them from some place deep within that was drowning. Practitioners who become students, deep dive into the philosophy and those wh…
 
➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a fun vitality and equanimity flow sequence. This practice will take you through a combined sequence of powerful vitality poses blended with some balancing postures. Notice the way your breath moves and flows throughout this short practice. As alw…
 
In this episode I will talk about the many people who could benefit from Yoga Therapy sessions. This includes those with physical health conditions or injuries, mental health conditions, those seeking self development and those suffering from burnout or having difficulty managing a high stress career (Just to Name a FEW!). Yoga Therapy is working t…
 
Many yoga professionals struggle finding their place in this world with juggling the business side and the spirituality, not to mention tackling social media and all of the judgement that comes with it. Jerry Justizia joins us today with an inspiring interview where she shares her “why” for sharing her yoga practice on social media and how she used…
 
In this episode, we focus on the topic of Yoga Therapy. Yoga therapy practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and…
 
Do you struggle with low appetite, poor hunger signaling, and an inability to recognize when you are truly hungry? Maybe you are on the other end of the spectrum with an insatiable hunger or appetite, you are always hungry and you feel like a bottomless pit. Many people have gotten so accustomed to ignoring their hunger cues (this is usually thanks…
 
We begin by grounding our energy with breath. 💫The Full Moon 🌕 is upon us! Let’s celebrate by DREAMING and MANIFESTING “I AM” with a reading by Spirit Daughter. Subscribe to my newsletters to stay tuned in! See below! I want to remind students that yoga meets you on the mat! You might 🧡 these similar episodes!The Moon Cycles & Yoga: https://www.lov…
 
*Trigger Warning* This episode contains discussions surrounding eating disorders, disordered eating, weight loss and diet culture. More about Meagan: Dr. Meagan Gallagher is a Clinical Psychologist at Integrated Wellness in Ottawa, Ontario. In her practice she works with adolescents, adults, couples, and families who are experiencing a range of dif…
 
Today, we remind ourselves that the word “RITUAL” is in “SPIRITUAL”. How to use your 1st 30 minutes and final 30 minutes of your day in intentional ritual, to awaken your spirit, which by the way is also in the word “SPIRITUAL” Thank you for listening! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Chec…
 
In this episode: Elephant Love by Shen; Jessie on vocals, Jai on vocals, Monte on bass and keyboard. Conversation on how to honor our ancestors by evolving our belief systems, using metacognition to support this growth and being patient so we can take the time needed to grow. Monte shares the basics of the subconscious mind. The Mind Is All by Shen…
 
➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a warrior flow sequence. This practice will take you through a sequence of powerful warrior poses 1, 2, and 3. Notice the way your breath moves and flows throughout this short practice. As always, we end with a short savasana. If you enjoy this co…
 
I often get asked what the difference is between Yoga Therapy and just dropping into a group studio class. Both leave you feeling better right? Well not always. Some students can feel lost in a group class or they may have some medical conditions or physical limitations that cannot be addressed properly in a group class. That is where a 1:1 session…
 
Yoga is one of the premier tools for helping people recover from addiction but are you ready to work with that population? In this Episode of The Yoga Pro Podcast, Dr. Rebecca Williams joins us to talk about how to work with those in recovery, what you need to know about what they are going through, how to reach out to substance abuse centers to pr…
 
*Trigger Warning* This episode contains topics related to eating disorders, disordered eating, weight loss, fatphobia and other topics related to diet culture. Creator we discussed (instagram) @kenziebrenna Rachel's Info: Instagram @ NoLongerDieting TikTok @ NoLongerDieting Website https://www.nolongerdieting.com/ Eleni's Info: Eleni Agresta MS RDN…
 
Today, we discuss SEVA (pronounced say-va) but not only as “Selfless Service” but as a way to honor through LOVE & RESPECT 💛🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾Intro to Yoga: Session 1 - Yoga 101 Lecture Only https://www.lovebreezybreeyog…
 
➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a fun vitality and equanimity flow sequence. This practice will take you through a combined sequence of powerful vitality poses blended with some balancing postures. Notice the way your breath moves and flows throughout this short practice. As alw…
 
What decisions are ahead of you? Would you like to hear your guidance and trust yourself more deeply? This episode unpacks a few ways to tune out the noise so your clarity and next steps shine! All you need to do is the next right thing....and it's okay if you don't know what this is just yet. Tune in for strategy, support, and the invitation to de…
 
What work lies ahead for you today? Are you facing long hours of searching for work, getting everything done in your current role, or taking care of family and yourself somewhere in there? Tune in for a few ideas to habit stack personal self care into your schedule. - What can you do when you have 30 seconds to 2 minutes to pause and recenter? - Wh…
 
*Trigger Warning* This episode contains topics surrounding dieting, weight loss, disordered eating and eating disorders.Leslie's Info:Leslie is a well-being entrepreneur who works with individuals and organizations to decolonize wellness through better relationships with food and our bodies. Leslie earned a B. S. in Political Science and a dual MBA…
 
As a person who’s never been into sports, the thought of walking into a boxing ring is more than a little intimidating— but that’s exactly what I did yesterday with the support of trauma-informed boxing coach Cleveland Hughes. Not 10 minutes prior, I called it a “boxing rink” 🤡 😂 — so suffice to say, I don’t know much about boxing. But even with ju…
 
Becoming a yoga teacher is literally fulfilling a dream! Yoga transforms lives. I mean this! It’s a connection back to self-awareness and ultimately intentional self-care. Every yoga teacher has a story of how yoga saved them from some place deep within that was drowning. Practitioners who become students, deep dive into the philosophy and those wh…
 
➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a gentle yoga flow sequence. This practice will take you through a series of gentle poses that you can do any time of day or night. Notice the way your breath moves and flows throughout this short practice. As always, we end with a short savasana.…
 
➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This is a 10 minute self-compassion meditation. We direct a set of short, simple phrases to ourselves to cultivate a sense of self-compassion. May I be safe, may I be happy, may I be kind to myself, may I accept myself just as I am. Notice how you feel after this meditation and feel free to say these phr…
 
Having a great idea for a book and actually getting it written and published are two different things. In this episode of The Yoga Pro Podcast, I chat with Claire Wilson and Katelynn Bartleson from Singing Dragon and Handspring Publishing about what it takes to get your book published. They spill the tea on first steps to take (it might not be what…
 
Becoming a yoga teacher is literally fulfilling a dream! Yoga transforms lives. I mean this! It’s a connection back to self-awareness and ultimately intentional self-care. Every yoga teacher has a story of how yoga saved them from some place deep within that was drowning. Practitioners who become students, deep dive into the philosophy and those wh…
 
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