show episodes
 
Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering to quit alcohol and go completely sober. Or maybe you wish to simply change your relationship to alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers including entrepreneurs, executives, investors, athletes and top professionals.
 
Shane Ramer created That Sober Guy Podcast which has helped over 2 million listeners. As a father of two kids and married to his wife of 20 years, Shane is passionate about helping men quit drinking and kick bad habits, as well as become purposeful leaders in their homes and communities. Check out our FREE 10 day guide to help Jumpstart your life without alcohol by going to www.ThatSoberGuy.com
 
It isn't a NO to alcohol, but a YES to a better life! Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from various perspectives and opinions. If you are sick and tired of alcohol making you sick and tired, we invite you to listen to Recovery Elevator. Check out what an alcohol free life can look like as ot ...
 
Modern Mental Wellness focusing on Sobriety and Recovery from many issue with Author and Therapeutic Coach Lynn Matti, a clinical trained mental health therapist. Helpful discussions and tips for healing from stress, addiction, co-dependency, overwork, relationship problems, perfectionism and much more. Lynn freely offers her professional and personal wisdom, evidenced-based therapy along with new and time tested tools, guidance, and inspiration for seekers of holistic mental wellness. Her m ...
 
Loading …
show series
 
Episode 415 – Dopamine Today we have Jorie, she is 31, from Westford, VT and took her last drink on 9/19/2020 There are two spots left for our next sober travel trip to Costa Rica from April 12th-21st for more information click the link Costa Rica 2023. The deadline to register is February 24th. Registration is open for our 6 week Ukulele Course br…
 
The Jess joins the podcast for Date Night Talk. Jess shares some of her own health journey, as well as her experience on how to deal with a husband or spouse who is drinking too much. Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! You’ll get 30 Podcasts in 30 days plus exercises, community and accountability to help keep you free f…
 
How do peak performers maximize productivity while having time for personal time - leisure, health, relationships, responsibilities. Mindsets around organizing time, and how to schedule commands respect from others & filter out people wasting time. Interview from the 2015 vault with Jordan Harbinger. Apply now before the slots are taken: alcoholfre…
 
Episode 414 – You Won’t Regret Not Drinking Today we have Emily, she is 44, from Phoenix, AZ and took her last drink on March 10th, 2019 There are about four spots open for our next sober travel trip to Costa Rica from April 12th-21st for more information click the link Costa Rica 2023. The deadline to register is February 24th. Registration is ope…
 
Do you find that it’s easy for you to fall into the ego trap? Entrepreneurs often find it easy, because they usually find themselves living such a different life and in such different circumstances from everyone else. Observing that, it’s extremely easy to start to think that you’re different from everyone else, and allow that to drive your ego. Ry…
 
Do you understand the laws of human nature? Do you know why you do what you do? Why humans make the decisions that they make? And do you know how to leverage social skills to accomplish what you want to in life? Today’s guest is Robert Greene, the bestselling author of such books as “The 48 Laws of Power,” “The Art of Seduction,” “Mastery” and more…
 
Episode 413 – Grit, Grace, and Gratitude Today we have Matt who is from Atlanta and took his last drink on November 15th, 2022. Registration is open for our 6 week Ukulele Course brought to you by Kala Brand ukulele – use the promo code 23ELEVATOR for 15% off. The course starts Saturday, February 11th. Exact Nature: https://exactnature.com/RE20 [02…
 
Dan Karaty is a father, husband and choreographer who has worked with Britney Spears, NSYNC, Jessica Simpson, Justin Timberlake Usher, and many more. In 2005, So You Think You Can Dance debuted in the US with Dan as a judge. After three successful seasons, he took the format to Europe judging panels for numerous talent shows. In addition to releasi…
 
What is happiness? How do we achieve it? Are attractive people happier? Are rich people happier? Could plastic surgery make you happier? Should we seek the most momentary happiness possible, or is a happy and fulfilled life one that consists of ups and downs over the course of it? These are just a few of the questions I get to ask Dr. Jonathan Haid…
 
James readers The Untethered Soul by Michael Singer. Learn how to be happy, observe emotions, reduce stress and anxiety. Apply now before the slots are taken: alcoholfreelifestyle.com/study ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coac…
 
Episode 412 – Get Connected Today we have Brad who is 35 from Fort Wayne, IN and took his last drink on 8/31/2018 Exact Nature: https://exactnature.com/RE20 On Saturday February 11th we start the 6 week Ukulele Course brought to you by Kala Brand ukulele – use the promo code 23ELEVATOR for 15% off. [3:19] Highlights from Paul: Human beings are wire…
 
Have you heard the term “Possible Selves”? It is a tool for personal knowledge and growth, and January is the perfect time to check it out. When you become sober, you gain far greater ability to control what your future self will be. How would it feel to choose which version of you shows up on April 1, 2023? Keep your resolution on track, and book …
 
What changes when we take a sober vacation? During a recent trip to The Big Apple, Coach Victoria noticed so many changes in herself since her last visit six years ago. If you doubt the power of neuroplasticity, you probably won’t after listening in! Also, hear how she was left speechless by an observation made by her daughter while eating dinner a…
 
Episode 411 – The Grateful Alcoholic Today we have Lisa who is 65 from Atlanta, GA took her last drink on 11/17/2022. Whether you are on day 1 or day 1000, there is still time to join REStore. The next class is tonight at 8:30pm EST There are still spots open for our next sober travel trip to Costa Rica from April 12th-21st for more information cli…
 
Statistics show that close to 50% of people quit their New Year resolutions by February! With statistics like that, it is time for a new approach. Join Coach Victoria as she introduces you to a new way of not only sticking to your resolutions, but to achieving more along the way. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project…
 
James speaks with functional health coach, Chris Browning, about how alcohol can lead to leaky gut, candida, brain fog and poor memory. Discover which alcoholic drinks are the worst and which are the least bad. Is high cholesterole bad for you and should we be eating meat or plant-based? ★ - Learn more about Project 90: www.alcoholfreelifestyle.com…
 
Episode 410 – What’s the Point? Today we have Justin who is 37 from New York Check out the AF drink recipes curated by Kate on the Recovery Elevator blog NYE Sober Prom in San Diego on December 31st. We have Athletic Brewing, Sip Clean, Sound Soda and Crumbl Cookies sponsoring this event, open to Café RE members only. Whether you are on day 1 or da…
 
What do you value in life? What matters most? Few problem drinkers would say, “alcohol”. Most likely, they would day things like family, health, career, faith and more. But how do those values show up when we are not sober? Grab a wine or whiskey glass (leave out the booze!) and a pen and paper for a Project 90 original tactic. You get to gain a gl…
 
Four years alcohol free today! Listen how John Keltner got engaged, doubled his work productivity, reconnected with his teenage son, generated better friendships and feels like a 20-something at age 57. John was one of the original clients of Project 90, the flagship stop drinking program with Alcohol Free Lifestyle. Listen in to his incredible tra…
 
Episode 409 – The Cost of Inauthenticity Today we have Jeremiah, he’s 35 from Denver, CO and took his last drink on April 27, 2022. NYE Sober Prom in San Diego on December 31st. We have Athletic Brewing, Sip Clean, Sound Soda and Crumbl Cookies sponsoring this event, open to Café RE members only. Registration for REStore is now open! https://www.re…
 
Coach Victoria English drinks A LOT….she just doesn’t drink alcohol anymore! Like everyone, she wants the holidays to be special and that includes putting something festive in her glass. Tune in as she makes one her favorite alcohol-free mixes. Being sober at the holidays is a great way to get set for the new year and yes, it is fun! Also, do you w…
 
James Swanwick is interviewed on sober podcast, "Recovered on Purpose". Listen in as James shares his alcohol-free journey, compares his drinking days to his non-drinking days, and how he has stayed alcohol free since 2010. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project 90 ★ - (Accountability & Support) Speak verbally to a ce…
 
Larry Hagner is the founder of The Dad’s Edge Podcast. He is also an author, speaker, coach, father and husband. Larry also has a new book coming out called Pursuit of Legendary Fatherhood. Follow Larry: IG - @thedadedge thedadedge.com/alliance Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! You’ll get 30 Podcasts in 30 days plus ex…
 
Episode 408 – Focus on the Good Today we have Bret, 42, from Fort Lauderdale, Florida and he took his last drink on September 17th, 2022. Registration for REStore is now open! https://www.recoveryelevator.com/restore/ Exact Nature: https://exactnature.com/RE20 Highlights from Paul: Paul urges us to focus on the good. There is plenty of bad news out…
 
Do you want to change or get rid of bad habits and negative thoughts? Do you want to change your mentality to have more clarity and focus? Peter Sage gives you 7 ways to reinvent yourself for a better life. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project 90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-F…
 
Episode 407 – A Message to Big Alcohol Today we have Jeff, 48, from Joplin Missouri with 13 days of sobriety at time of recording Registration for Restore opens December 1. https://www.recoveryelevator.com/restore/ Exact Nature: https://exactnature.com/RE20 Highlights from Paul For the first time in this podcast, Paul speaks to Big Alcohol. Why now…
 
When we know we are drinking in an unhealthy way, we sure can be creative in the ways we justify perpetuating the cycle. Chances are, if you’ve said it, Coach Victoria and Project 90 members have, too! These thoughts and beliefs can keep us stuck in a cycle of drinking for years. There is no shame in it, because society is full of comparison. Liste…
 
Are you stressed out? Do you want to live a healthier and more relaxed life? Do you want to learn how to manage your stress naturally? ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.com/facebook ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to…
 
Episode 406 – Moving the Needle Today we have Nate, Eric, Beth, Hunter, and Kathy. Registration for Restore opens December 1. https://www.recoveryelevator.com/restore/ Sponsor: https://www.recoveryelevator.com/cafere/ Highlights from Kris Kris speaks to the many mixed messages we get about addiction. Billions of dollars are spent on alcohol adverti…
 
If your drinking was a concern last holiday season, it will likely be a bigger one this year. Alcohol misuse doesn’t just go away on its own; you & your family deserve an alcohol-free season. Quit drinking with Project 90 & experience the positive shift that comes when we are sober. ★ - (Facebook Community) Join our free and private Alcohol Free Li…
 
Why do we have a human instinct to be kind? Why should we be kind? What can a life of kindness bring us? Listen in to know what kindness can bring you!. Can you do one act of kindness everyday? Take the challenge! One Kindness founder John Wang. ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelife…
 
Episode 405 – Ahead of the pack Today we have Rachel. She is 29, from Wisconsin, and took her last drink on September 4, 2022. Registration for Restore opens December 1. https://www.recoveryelevator.com/restore/ Sponsor: https://www.soberlink.com/ Highlights from Paul Is there a stigma for those in recovery, or are we ahead of the pack? This past A…
 
Ken Middleton was never an alcoholic. In fact, far from it. He was on a growth trajectory, but asked himself an important question: “If I can do this well while drinking, what might I be able to do if I stop?” That decision led him to becoming one of the leaders in the alcohol-conscious movement and a top wellness expert. If you are wondering what …
 
Episode 404 – The order of healing Today we have Natasha. She is 43, from Vancouver, B.C, and took her last drink on August 23, 2021. Book: Alcohol is Sh!t. https://www.amazon.com/Alcohol-is-Sht-Paul-Churchill-audiobook/ Exact Nature: https://exactnature.com/RE20 Highlights from Paul Paul outlines the order of healing when we quit drinking. He desc…
 
Stress is a killer. Former Navy Seal Doc Parsley explains how to reduce stress. ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.com/facebook ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better r…
 
Recent Project 90 Member graduate, Stephanie McCarthy, realized that alcohol was a problem ten years ago. After trying willpower and AA, she was suffering serious relationship problems with her longtime partner. She worried how she would ever learn to relax, socialize and have fun without her fickle friend, wine. Now, at 100 days alcohol-free, she …
 
Episode 403 – Hello Universe Many Today we have Pat. He is 38, from Georgia, and he took his last drink on February 22, 2022. Events: https://recoveryelevator.com/events Exact Nature: https://exactnature.com/re20 Highlights from Paul The opposite of addiction is connection. Near-death experiences often connect us to a higher power and make us quest…
 
Alcohol messes with our skin. What is the best skin care? We speak with skin expert Jesse Gulden. ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.com/facebook ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you…
 
Carlos Navarro is a father, husband, actor and radio personality and has been in the entertainment business for over 22 years. Some of his work includes Bloodline, Walking Dead, Red Dead Redemption II, Madden NFL 20, The Outsider, Identity Thief, and Marvel's Hawkeye miniseries on Disney+, where he played the villainous role of Enrique in the Track…
 
John Chemela, 61, is a horse farm owner in Georgetown, Kentucky. Listen to his 30-year alcohol-free journey, what worked, what didn't and how he's now helping others. ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.com/facebook ★ - (Accountability & Support) Speak verbally to a certified…
 
Today we have Emily. She is 34, from Cincinnati, OH and took her last drink on Aug 27th, 2022. Happy Halloween. A drink won’t make your overall Halloween experience better. Exact Nature: https://exactnature.com/RE 20 Recovery Reinvented Link: https://recoveryreinvented.com/events/2022/#overview Highlights from Paul All emotions are created equal an…
 
Health and wellness is the key to a happy life. We speak with health and wellness expert Chantalynn. ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.com/facebook ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support …
 
Episode 401 – Welcome Back Today we have Jen. She is 52, from Connecticut, and took her last drink on March 10th, 2022. Restore: https://www.recoveryelevator.com/restore/ Better Help: www.betterhelp.com/elevator - 10% off your first month. #sponsored Highlights from Paul In episode 391, Paul asked listeners what they wanted to hear. Jeff L, with 5 …
 
James Swanwick is interviewed on Australian podcast, "Last Drinks Podcast". Listen in as James compares his drinking days to his non-drinking days, including stories about celebrities Bradley Cooper, Jennifer Aniston, Heath Ledger and Naomi Watts. ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreeli…
 
Loading …

Quick Reference Guide

Copyright 2023 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login