show episodes
 
Parenting Up, Parenting Down is a podcast designed to support caregivers. The biggest growing population, the sandwich generation, are those who are caring for their growing children and their aging parents. Sometimes, all at once. This generation of individuals are feeling more stress than any other age group as they try to balance these responsibilities. The job is extreme, demanding, and can bring on conflicting emotions. So, pour yourself a cup of coffee, cozy up on the couch with a blan ...
 
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show series
 
It’s a wrap – One year of podcasting. Two Seasons. 42 Episodes. Friend of the podcast, Matt Olin, hosts today’s special show and leads a lively discussion with Jen, Elena and Sheila to review the first year of the podcast. Jen, Elena and Sheila share their favorite episodes, what they learned professionally and personally, who their dream guests ar…
 
OH BOY! Janet Allison, founder of Boys Alive!, joins the podcast to discuss the many ways that men and women experience intensely emotional events differently. You may be surprised at what you learn, starting with how our tear ducts are different. (Who knew, right?) Janet shares her insight and wisdom with the hosts while giving practical suggests …
 
Dr. Judson Brewer, renowned addiction psychiatrist and neuroscientist from Brown University, teaches us how we can control our anxiety when we recognize the habits feeding it. This episode, we learn to stop playing the blame game and start harnessing the power of our own will and awareness. Dr. Jud Brewer is a New York Times best-selling author, ne…
 
The second part of a two-part show, join us for this critically important conversation on how to raise anti-racist kids. We are joined again by Jayme Alilaw (coach, mother, activist and opera singer) and Hillary Hittner (coach, doula and mother) to dive more deeply into the why raising our kids to be anti-racist is so important. We look at the crit…
 
Are you ready to take a mundane task, like washing dishes or making the bed and turning it into a Sensory Delight? Leila Forbes, PhD, connects with us on the topic of Mindfulness. In this episode you will better understand the definition of meditation and mindfulness. If you struggle with the word meditation, take it out of your vocabulary. The pra…
 
Special guest and Certified Life Coach, Mary Remmes, joins co-hosts Jen and Elena as an aging parent guide and relationship expert. Mary’s professional and personal experiences are incredibly valuable to our Parenting Up|Parenting Down family. Listeners will walk away understanding that you have more control than you realize over how you experience…
 
Join us for the first episode of a two-part show on how to raise anti-racist kids. Leadership coaches, Jayme Alilaw and Hillary Hittner, kick off the conversation by talking in depth about how to begin the discussions at home and they share how the first step in raising anti-racist kids starts with the adults in the home. This is a thoughtful, rich…
 
Jeff and Debra Jay almost need no introduction. Appearing on programs such as Dr. Oz, The Oprah Winfrey Show, and PBS, they have built a career sharing their knowledge on how to prevent or recover from a life of addiction. This episode, we get their expertise on recognizing the signs and creating space for a loved one to get help.…
 
Julie Miller, MS, RDN, joins Elena, Jen and Sheila to talk about kids, mealtime and nutrition. Julie talks about her work to supports families to cultivate meaningful relationships at mealtime and beyond and shares important tools for parents who have picky eaters. She believes that everyone has a job at meal time and when we’re clear on who is res…
 
As parents, we already have a very long and established relationship with food and for many of us, it isn’t always great. In this episode, Sam Eaton, Eating Psychology Coach, joins us to talk about how to support our children to develop their own, unique but healthy relationship with food - no matter what our own food journey looks like.…
 
Jim Cooper, Licensed Clinical Social Worker with Hospice and Palliative Care Charlotte Region, connects with us on taking the fear out of the “H” word. It just makes sense to expand your Healthcare team when your healthcare journey gets complicated. Both hospice care and palliative care are a huge asset to families. Doing your homework ahead of tim…
 
This episode is part two of “How to Make Agreements with Our Kids.” Sheila Storrer joins us for a follow-up conversation to Episode 4 to answer listener questions. A lot of you wrote to us asking about next steps if/when your kids don’t follow through on family agreements. Sheila answers questions and also dives deeper into how to help teach kids t…
 
Reoccurring guest, Sheila Storrer and 2nd time guest, Jane Mayer connect with us on managing grief and what to do when a parent remarries after the other one has passed away. Surviving parents are entitled to move on and have a life after their spouse has passed away. How we, as adult children, manage our grief, insecurities, and protective side re…
 
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