Life lessons from the smartest people on the planet. Including guests like Dr Jordan Peterson, Jocko Willink, Dr Andrew Huberman, Ryan Holiday, James Clear, Robert Greene, Balaji Srinivasan, Steven Pinker, Alex Hormozi, Douglas Murray, Michael Malice, James Smith, Dr David Sinclair, Mark Manson and more.
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#607 - Mike Thurston - Why Are Young Men Feeling So Lost?
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Mike Thurston is a podcaster, YouTuber and a fitness model. Me and Mike went to university together 15 years ago. Even though we were odd, awkward creatures, there was no pressure to get our life together. In 2023, it seems like there is much more pressure on both men and women to sort it out. What's changed, and why is life more confusing than eve…
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#606 - Katherine Dee - The Rise And Fall Of The Girlboss Meme
1:19:07
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Katherine Dee is a writer, journalist and internet historian. There are lots of male subcultures. Incels, RedPill, Pickup Artists, Soy Boys. But what are women getting up to? Trends like Hot Girls Have IBS. Hot Girls Eat Fish. And most well known, the girlboss meme. Katherine is here to explain just what is happening in the oestrogen-fuelled underb…
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#605 - Ben Carpenter - What Science Actually Says About How To Lose Body Fat
1:37:41
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Ben Carpenter is a personal trainer, researcher, international speaker, fitness model and diet expert. There are a million diets out there. All of them claim to work. Many of us have tried many of them, and many failed. So which diet is the best? What are the principles of fat loss that science agrees on as the most effective? How do we all get a 6…
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#604 - Robin Dunbar - The Evolutionary Story Of Human Friendship
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Robin Dunbar is an anthropologist, evolutionary psychologist, head of the Social and Evolutionary Neuroscience Research Group at the University of Oxford and an author. Most animals need friends to survive. But no other animal has as layered and complex a social life as humans. The last 2 million years from trees to plains to apartments has caused …
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#603 - Abby Davisson - How To Make Life's Biggest Decisions
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Abby Davisson is an author, social innovation leader and career development expert whose research focuses on decision making in money management and romance. There are some big decisions we all need to make. What job to take, what city to live in, whether to get married or divorced or have kids. Having a prescriptive formula for this might seem imp…
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#602 - Gurwinder Bhogal - 14 Shocking Lessons About Human Nature
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Gurwinder Bhogal is a programmer and a writer. Gurwinder is one of my favourite Twitter follows. He’s written yet another megathread exploring human nature, cognitive biases, mental models, status games, crowd behaviour and social media. It's fantastic, and today we go through some of my favourites. Expect to learn why asking questions is the most …
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#601 - Dr Andrew Thomas - Evolution's Secrets To Understanding Relationships
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Dr Andrew Thomas is a senior lecturer of psychology at Swansea University whose research focuses on sex differences and relationship preferences from an evolutionary perspective. Evolution explains a large portion of why we like the things we like. Who we're attracted to, why we fall into and out of love, how our mental state affects our mating str…
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#600 - 16 Lessons From 600 Episodes - Andrew Schulz, Douglas Murray & Alex Hormozi
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To celebrate 600 episodes on Modern Wisdom, I broke down some of my favourite lessons, insights and quotes from the last hundred episodes. Expect to learn how to have unlimited charisma, why this might be the best your life ever gets, how to work out if the entire world is a coordinated conspiracy, what Douglas Murray taught me about not having an …
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#599 - Adam Lane Smith - 15 Harsh Psychology Truths
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Adam Lane Smith is a psychotherapist and an author. Adam has helped thousands of patients and couples to deal with problems from childhood, their relationships and their sex lives. He also writes amazing Twitter threads filled with insights from his time as a therapist and today we get to go through some of my favourites. Expect to learn the common…
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#598 - Dr Jonathan Anomaly - The Wild Ethics Of Human Genetic Enhancement
1:58:27
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Dr Jonathan Anomaly is a philosopher who writes about the social implications of emerging biotechnologies, teaches classes in ethics and game theory, and helped design the Philosophy, Politics and Economics program at Duke University. The ability to select from potential embryos is already here. Soon, we will be able to select for height, intellige…
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#597 - Lewis Howes - How To Defeat Your Self Doubt
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Lewis Howes is a former professional athlete, podcaster and an author. Many people are wildly uncertain that they can achieve the things they want in life. If a lack of confidence killed more dreams than a lack of capability ever will, how can we get past this self-doubt and find a place of genuine, positive reassurance to start working from? Expec…
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#596 - Mary Harrington - Feminism Is No Longer Helping Women
1:49:03
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Mary Harrington is a contributing editor at UnHerd and an author. Women have been subject to a lot of changes over the past 200 years. Liberated first from the land, then from the house, then from the womb, and finally even from their own nature. But has it actually helped? Has modern feminism been for the best or has it made women's lives more con…
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#595 - 700k Q&A - Negative Self-Talk, Upcoming Live Tour & Ray Dalio
1:33:37
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I hit 700k Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, Twitter, Locals and Instagram, so here's another 90 minutes of me trying to answer as many as possible. As always there's some great questions in here about whether Ray Dalio is coming on the podcast, how to overcome negative self talk and whether I'll be doing a …
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#594 - Dr Richard Wrangham - The Incredible Evolution Of Human Violence
1:25:57
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Dr Richard Wrangham is an anthropologist and primatologist, a Professor of Biological Anthropology at Harvard University and an author whose research focuses on ape behaviour, human evolution, violence, and cooking. Humans have the capacity for incredible benevolence and kindness, but also are able to be execute other members of our species with a …
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#593 - Alex DatePsych - Why Is No One Having Sex?
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Alex DatePsych is a Neuroscience and Behavioural Science researcher whose work focuses on attractiveness and dating. We are in a new age of sexlessness. It could be that right now, the human race is having less sex than ever before. Given the rise of dating apps, the sexual revolution and hormonal birth control, how is this happening? Expect to lea…
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#592 - Richard Shotton - 8 Fascinating Psychological Biases
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Richard Shotton is a behavioural scientist, Founder of Astroten and an author. This might not be news to you, but the human brain isn't designed to be rational. There are cheat codes to get the brain to believe strange things, do strange things and change in ways you might not anticipate. Richard has one of the best insights into this world of ment…
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#591 - Critical Drinker - Why Does Modern Cinema Suck So Much?
1:20:48
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Critical Drinker is a movie critic, an analyst of modern entertainment media and a YouTuber. Cinema is no longer just about entertainment, it's now a platform for social and cultural ideologies to be pushed through. If you don't like what Hollywood's execs tell you to like? Too bad, that's your prejudice showing, you bigot. Expect to learn why ther…
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#590 - Mark Manson - When Will You Learn To Grow Up?
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Mark Manson is a best selling author, blogger and a movie star. You're not supposed to just get older, you're supposed to mature as well. You're supposed to leave the juvenile patterns and beliefs and behaviours behind as you shed your past self like a wise awakened crab. So why do so many people get stuck in old habits, and how can they get out of…
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#589 - 14 Lessons from 5 Years Of Modern Wisdom
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It's Modern Wisdom's 5th birthday!! 5 years ago on February 12th 2018 I launched this podcast with a conversation in my old company's office in the North East of England. Over the last 589 episodes, 1000+ hours and nearly 2000 days of working away on this project I've learned a lot, and today I'm going through some of the most important lessons and…
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#588 - Dr David Ley - Why Would Any Man Choose To Be Cucked?
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Dr David Ley is a clinical psychologist and a board member of the Sexual Health Alliance whose research focuses on issues related to sexuality, pornography and mental health. Your partner being intimate with another guy should evolutionarily be one of the biggest fears of a man's life. Actually encouraging this behaviour seems almost unthinkable, a…
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#587 - Rory Sutherland - 19 Of Human Behaviour's Weirdest Quirks
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Rory Sutherland is one of the world's leading consumer behaviour experts, the Vice Chairman of Ogilvy Advertising and an author. Humans are an odd animal. Our behaviour sometimes makes very little sense, but when we exchange our money for products it can make even less sense. Thankfully Rory has spent decades studying the most fascinating parts of …
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#586 - Dr Khandis Blake - Why Do Women Take Sexy Selfies?
1:22:39
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Dr Khandis Blake is an Evolutionary Social Psychologist at the University of Melbourne whose research focuses on status seeking, the menstrual cycle & sexual politics. It is no surprise that women try to enhance their beauty, put on makeup, wear high heels and sometimes take off some layers for photos. But what predicts beautification? Is it all a …
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#585 - Adam Mastroianni - Are Smart People Actually Happier?
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Adam Mastroianni is a postdoctoral research scholar at Columbia Business School and a writer whose research focuses on how people perceive and misperceive their social worlds. Does being smart make you happy? Does being dumb make you miserable? Why did the guy who created eugenics also get published in Nature for a revolutionary way to cut a cake? …
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#584 - Dr Gloria Mark - How To Take Control Of Your Attention
1:19:36
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Dr Gloria Mark is the Chancellor's professor in the Department of Informatics at the University of California and an author whose research focuses on human-computer interaction. Not being able to focus and suffering with distracted attention is one of the most common complaints amongst people in the modern world. The ability to stay focussed on a s…
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#583 - Stephen J. Shaw - Is Population Collapse A Real Risk?
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Stephen J Shaw is a data scientist and filmmaker. Over the last 7 years, Stephen has visited 24 countries and analysed millions of piece of data to work out what is happening with global birthrates and predict the earth's future population. The answer is shocking and literally every person needs to be aware of it. Expect to learn how 70% of countri…