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By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you wa ...
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The Last 10 Pounds Podcast
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EP. 290- Becoming beautiful to YOU {40th Birthday Reflections}
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I recently turned 40.Historically speaking, my birthday is always a time of reflection. This year as I entered my 40's - the birthday reflections were on STEROIDS. In the midst of ALLLL my reflecting, there was a very specific and VERY POWERFUL message just for YOU. For decades of my life... I was too afraid to be FULLY myself. I would do anything …
As we celebrate over 5+ years of ‘THE LAST 10’ podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.-- In these special episodes you’ll meet Michelle, a listen…
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The Last 10 Pounds Podcast
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EP. 288- Losing the weight AND LOVING your body [Client Success - Kathy]
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You're gonna fall in love with my client Kathy. Listen in this week as she shares with you the mindset shifts and habit changes that were required to create her EXACT desired transformation. She came into the program: -Feeling deeply defective and even 'broken' for the ongoing weight/food struggle she found herself in -Knowing 'how' to lose weight …
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The Last 10 Pounds Podcast
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EP. 287- Losing 30 pounds in 19 weeks with Nicole [CLIENT SUCCESS]
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This week my client Nicole is sharing with you how she lost 30 pounds in 19 weeks. She also shares with you how she was able to go from literally not being able to buy shorts (even in the hot summers!) to now truly ENJOYING her body this summer and having the confidence to wear WHATEVER SHE WANTS for the first time as an adult, since she can rememb…
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The Last 10 Pounds Podcast
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Ep. 286- Losing The Last 10 Pounds with Brooke Castillo
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Have you been trying to lose the same pounds.... FOR-E-VER? In fact, you're probably starting to question if it's actually, really possible for YOU. IT IS POSSIBLE. In this episode I talk with Brooke Castillo, host of The Life Coach School podcast, and break down why it’s so hard (...for so many of us, impossible!) to lose those 'last 10' pounds wh…
As we celebrate over 5+ years of ‘THE LAST 10’ podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.-- In these special episodes you’ll meet Michelle, a listen…
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The Last 10 Pounds Podcast
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EP. 284- The Stages of Creating Lasting Results
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If you just can't seem to have new breakthroughs in your weight loss NO MATTER WHAT YOU TRY, you gotta listen. If you just can't seem to maintain results once you've created them, you gotta listen. If your results just feel like they're happening wayyyyy to slow, you gotta listen. If you always end up sabotaging the progress you've made, you gotta …
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The Last 10 Pounds Podcast
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EP. 283- 12 ways to calm yourself (*your nervous system) without food.
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One major reason that it can feel like you so desperately want to just eat at the end of the day in order to decompress (even if you're not actually hungry- often called night time eating or emotional eating)- is because WHAT YOU ARE ACTUALLY NEEDING IS: TO CALM YOUR NERVOUS SYSTEM. A lot of women find themselves eating late night because their ner…
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The Last 10 Pounds Podcast
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EP. 282- VACATION OVEREATING [How to Rewire 'Vacation Sabotage']
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I LOVE TO TRAVEL. I love vacations. I mean, who doesn't right?! Well, you'd think that was the case... but so many women feel nervous, worried, fearful, and mistrusting of themselves because they don't believe they have the ability to ENJOY a vacation without 'total sabotage', without 'blowing it'. [*ESPECIALLY as the world continues to 're-open' p…
As we celebrate over 5+ years of ‘THE LAST 10’ podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.-- In these special episodes you’ll meet Michelle, a listen…
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The Last 10 Pounds Podcast
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EP. 280- PHYSICAL AUTONOMY [the ONLY 3 SKILLS YOU NEED to lose the weight and empower your relationship with food - PART 3]
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This is an episode you don't want to miss. Physical Autonomy (as a skill) is a VERY big deal. It's also THE THING that sets apart THE LAST 10 method from anything else out there. When you have learned and developed PHYSICAL AUTONOMY as a skill... -You can say NO to the things that you WANT to say NO to. (meaning, no more eating out of obligation or…
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The Last 10 Pounds Podcast
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EP. 279- MENTAL FLEXIBILITY [the ONLY 3 SKILLS YOU NEED to lose the weight and empower your relationship with food - PART 2]
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In this 3-part podcast series, I break down the ONLY 3 skills you need to lose this weight and empower your relationship with food. There’s literally only 3 skills you need. I know that it can feel like losing ‘the last 10 pounds’ is only for a select few. It’s not. Your weight loss can be made simple just by learning a process and THESE 3 SKILLS f…
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The Last 10 Pounds Podcast
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EP. 278- EMOTIONAL COURAGE [the ONLY 3 SKILLS YOU NEED to lose the weight and empower your relationship with food- PART 1]
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I know you think weight loss is overwhelming and complicated, and you’re damn near ready to give up hope and throw in the towel. (and trust me, I get it because I battled with my weight and food for 2 decades) But weight loss can be simple. There’s literally only 3 skills you need. I also know that you think that losing ‘the last 10 pounds’ is only…
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The Last 10 Pounds Podcast
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EP. 277- HOW TO TAKE A BREAK when you need it WITHOUT SABOTAGING [What do to when you're feel tired, exhausted or depleted]
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Like so many women, you likely have moments of feeling exhausted, fatigued, burned out, or just plain depleted...But the thing most women don't know is that feeling tired, does NOT need to end up in nighttime eating, comfort eating, or sabotage. Believe it or not, I feel tired too! - I'M A MOM (enough said!) - Run my own business. - Sole financial …
As we celebrate over 5+ years of ‘THE LAST 10’ podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best.-- In these special episodes you’ll meet Michelle, a listene…
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The Last 10 Pounds Podcast
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EP. 275- TOOLS TO EMPOWER your weight loss results and YOUR LIFE.
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In this episode I share with you a recent experience and WHY it matters so much for me to have dedicated the time, energy and attention to change and EMPOWER this area of my life that has to do with my weight, my body, and my relationship with food. You'll learn exactly WHY IT MATTERS FOR YOU ALSO, and why not only is it worth your time, energy and…
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The Last 10 Pounds Podcast
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EP. 274- Summer Clothing Confidence During Your Weight loss (Swimsuits & More! ProTips with Master Style Coach Judith Gaton)
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Spring is in full bloom. Summer is around the corner. The weather is warming up, which means, less clothes and more skin! The shorts start to come out, tank tops, and of course bathing suits. It’s essential that as you are losing weight, and you continue to have personal breakthroughs with your specific weight loss goals (whether you’re on route to…
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EP. 273- When reaching your goal is taking longer then you wanted. [WEIGHT LOSS SUCCESS: ERICA]
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One of the TOP things that will keep you from arriving to your weight goal is: quitting on yourself because you feel impatient. In this episode, we take a deep dive into HOW TO STOP QUITTING ON YOURSELF when getting to your goal is taking longer then you think it should (or longer then you wanted!) And why it matters so much to BE PATIENT vs impati…
As we celebrate over 5+ years of ‘THE LAST 10’ podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.-- In these special episodes you’ll meet Michelle, a listen…
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The Last 10 Pounds Podcast
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EP. 271- Why it's ok for your goal to matter A LOT [THREE FREAKING BILLION]
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If you've been a listener of the podcast for a year or more. This one is for you. (but even if not, MAKE SURE TO LISTEN) As women we've been socialized to (1) care about every single aspect of our physical appearance, to be constantly critical of it AND ALSO (2) that caring about how we look is vain, superficial, and shallow. BOTH. Whaaat?! It make…
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EP. 270- LETTING IT BE GOOD [Maintaining Weight loss Results]
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Do you know how to SUSTAIN and ENJOY your weight loss results with ease once you've created them? Do you know how to KEEP and HAVE your results - for as long as you want - once you've achieved them? Most women don't know how to do this. (I was the same btw! I would lose and gain the same 30-50 pounds over and over. exhausting!) What I breakdown in …
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The Last 10 Pounds Podcast
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EP. 269- YOU GOT OPTIONS [Anti-Deprivation Approach]
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Do you struggle with feeling deprived? Do you end up 'eating stuff' that's keeping you at your current weight (aka NO weight loss) BECAUSE YOU FEEL DEPRIVED? I've got the solution for you. It's NOT TRUE that you have to give up your goal, in order to stop feeling deprived. It's ABSOLUTELY POSSIBLE for you to lose exactly the weight you want to lose…
As we celebrate over 5+ years of ‘THE LAST 10’ podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.-- In these special episodes you’ll meet Michelle, a listen…
Society teaches us to think of our goals and ‘achievement’ in a very limited binary way, either SUCCEEDED -OR- FAILED. And this socialization goes deep, we've most definitely been programmed to think this way. Not only that, but our brain also defaults to whatever the most ‘efficient’ way of thinking about things, so it LOVED putting things into ‘e…
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The Last 10 Pounds Podcast
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EP. 266- Maintenance & Evolution [QUEEN BEE APPROACH]
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Today I'm sharing with you my EASY & JOYFUL maintenance philosophy (even if you're not 'at your goal' yet, this episode is a must listen!) I’m tackling the topic of MAINTENANCE and ‘maintaining results’ from a refreshingly new lens. One of the most frequent questions that I get is this: ‘Brenda I know how to LOSE weight, but what I struggle with is…
