Best Professionaltriathlete Podcasts (2023)

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The B.rad Podcast

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Breather: Scientific Research Validating The Benefits Of Micro-Workouts 16:45

2d ago16:45

16:45

You have heard me talk about micro workouts frequently—I have called them the greatest breakthrough in the fitness industry in decades—so I am very excited about the acceptance of demystifying and decomplexifying the act of performing a workout and making it accessible and convenient for anyone, at any time, to engage in brief bouts of physical eff…

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The B.rad Podcast

1
Q&A: Optimizing Protein On TMAD, Eating 10 Eggs A Day!; Ideal Sprinting Work:Rest Ratio; Best Time Of Day To Train; Cold Plunge - How Often? 1:04:16

7d ago1:04:16

1:04:16

Welcome to another Q&A show! In today’s episode, we hear from a listener who wants to know if they can get enough protein to build muscle when eating only two meals a day, talk about fiber and constipation, healing plantar fasciitis, and the ideal effort to rest ratio when sprinting. I also answer questions about my morning exercise routine, timing…

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The B.rad Podcast

1
Breather: Social Fitness Is The Key To Human Happiness (Harvard Study) 11:15

9d ago11:15

11:15

I want to talk about an 85 year long study about what makes for a long, happy, and successful life. Researchers at Harvard University began this study in 1938 and focused on 724 participants around the world, who they checked in with every two years to ask detailed questions about their lives. What they discovered was that the key to human happines…

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The B.rad Podcast

1
Dr. Judd Brandeis: Seeing Men's Health Through The Lens Of The P*nis 58:10

13d ago58:10

58:10

Get ready for a fantastically entertaining and informative show with Dr. Judd Brandeis of the Brandeis MD Male Rejuvenation Center in San Ramon, California. One very important point you will hear Dr. Judd make is how easy it is for us to go to the doctor when we have an issue with any other body part and identify exactly what’s going on, but when i…

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The B.rad Podcast

1
Breather: Brad's Insights From Nutrisense CGM Journey 16:43

16d ago16:43

16:43

I share my observations from my experience using the Nutrisense Continuous Glucose Monitor in this breather show, as well as the important attributes to look for when you’re doing continuous glucose monitoring. I have been working with these guys for several years now (since their initial launch) and it has been so cool to watch this technology ris…

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The B.rad Podcast

1
Brad: Optimizing Your Animal-Based Diet, Part 5 1:00:40

20d ago1:00:40

1:00:40

Welcome to the fifth and final show in this series about optimizing your animal-based diet! In the last episode of the series, we continue to discuss the importance of emphasizing nutrient-dense foods, this time turning the focus to plants—specifically the ones containing the lowest amount of toxins, such as avocado, honey, fruit, and a few other p…

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The B.rad Podcast

1
Breather: A Quick Primer On The Benefits Of Taking The Cold Plunge 9:51

23d ago9:51

9:51

It’s time for a breather show about the amazing benefits of therapeutic cold water exposure! If you have wondered what is the deal with this increasingly popular health practice, this is the show for you. You’ll hear me dispel some major misconceptions about cold therapy, learn about its assortment of incredible health benefits, and understand why …

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The B.rad Podcast

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Maria Emmerich: Using Keto And Fasting As Tools For Fat Loss And Even Cancer Fighting 54:20

27d ago54:20

54:20

What a pleasure to introduce one of the true pioneers of the Paleo/Keto/Ancestral health movement—Maria Emmerich! Maria opens up about her story, which started 25 years ago at age 16 (truly one of the first to follow a ketogenic diet), sharing how she cured some tremendous health problems she had as a teenager, how this led to her writing numerous …

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The B.rad Podcast

1
Breather: The Life-Changing Benefits of Cold Water Therapy 24:11

30d ago24:11

24:11

Welcome to a breather show all about the hot health topic of therapeutic cold water exposure. (You can also listen to my longer, more detailed episode on cold water therapy and all its scientific benefits by clicking here.) This episode will teach you everything you need to know to get started with this life-changing health practice, including the …

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The B.rad Podcast

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Dr. Luella Jonk: Relationship Insights Inspired By John Gray 58:14

1M ago58:14

58:14

I’m joined by the very interesting Dr. Luella Jonk—a psychotherapist and a functional medicine practitioner from Canada who is also a long-time listener of the show—to have a conversation all about relationships. You will hear us discuss John Gray’s essential relationship assignments as well as many other relationship insights—we talk about why we …

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The B.rad Podcast

1
Breather: The Spare Tire Scoreboard For Sex Hormone Optimization 8:14

1M ago8:14

8:14

Did you know that belly fat is actually classified as a separate organ because of its ability to secrete inflammatory cytokine chemicals into your bloodstream? If you’re looking for easy and effective ways of improving your health and optimizing testosterone naturally, this breather show is the perfect episode for you: you’ll receive a quick overvi…

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The B.rad Podcast

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Dr. Erik Korem: How The Average Person Can Train Like An Elite Athlete 1:05:58

1M ago1:05:58

1:05:58

Get ready for a very interesting and dynamic guest, Dr. Erik Korem, the founder and CEO of AIM7 and host of The Blueprint. I apologize for the somewhat abrupt start to the show—we were getting to know each other offline and started to get into some pretty serious and fun topics, so I began recording as our conversation was starting to take off. As …

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The B.rad Podcast

1
Breather: Testing And Tracking For Heart Disease Risk 16:24

1M ago16:24

16:24

This very important breather show is all about testing and tracking your heart disease risk as we cover the most compelling and progressive thinking that has been happening around this topic currently—an important thing to do as we extricate ourselves from decades-old dogma that has now been shown to be incomplete, flawed, and dated conjecture. You…

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The B.rad Podcast

1
Zane Griggs: How To Kick Ass After Age 50 1:12:37

2M ago1:12:37

1:12:37

Zane Griggs stops by the show to talk about kicking ass after 50—which also happens to be the title of his new book! As the host of the podcast Healthy AF (which stands for After Fifty), Zane and I have a lot to talk about and we dive into a few topics related to the subject of healthy aging—the necessary recalibrations, monitoring what he consider…

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The B.rad Podcast

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Breather: How To Optimize Testosterone Naturally, Part 13 -Relationships: Gottman, Brene Brown, Mark Manson Tips 10:03

2M ago10:03

10:03

Did you know that you can communicate everything you need to say (from good to bad to emotionally charged) with love and kindness? And if you can’t, this show will help you figure out what you can do to ensure you don’t cause harm to both your relationship and your testosterone levels, since we learned in last week’s episode that relationship statu…

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The B.rad Podcast

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Tyler Dawley: Raising Better Chicken, And Saving The Planet With Regenerative Farming 1:09:00

2M ago1:09:00

1:09:00

It’s time to take a trip with me out to the ranch! That’s right, you will be hearing from a real-life rancher today—Tyler Dawley of the Big Bluff Ranch in Red Bluff, California. Red Bluff is a couple of hours north of Sacramento, so if you’re ever driving by it on a road trip, you’ve got to check it out—I have tried his incredible quality chicken m…

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The B.rad Podcast

1
Breather: How To Optimize Testosterone Naturally, Part 12 - Relationships: Heed John Gray Advice! 12:16

2M ago12:16

12:16

Did you know that your testosterone status is highly sensitive to relationship dynamics? In part 12 of this breather show series about optimizing testosterone, you will hear some incredible advice from John Gray on how you can nurture a healthy hormone balance through the way you navigate your relationships, such as never speaking to your partner w…

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The B.rad Podcast

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Dr. Andreas Boettcher: It's Only Halftime, So Age Gracefully And Choose Out The "Declining Average" 1:03:43

2M ago1:03:43

1:03:43

Today’s show will introduce you to the very fit, engaging, and enthusiastic Dr. Andreas Boettcher who has an operation called ItsOnlyHalfTime.com, which is all about aging gracefully and extricating yourself from the disastrous patterns and norms we see around us with accelerated aging, disease, decline, and demise. You’ll enjoy hearing this practi…

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The B.rad Podcast

1
Breather: How To Optimize Testosterone Naturally, Part 11 - Career-Pursue Your Inspired Purpose 8:43

2M ago8:43

8:43

In part 11 of this series all about optimizing testosterone naturally, we will be discussing how one very important part of our lifestyle affects our hormones. Testosterone is the “social status” hormone (as proven by research outlined in the book Top Dog), but contrary to the popular belief that testosterone levels correspond with aggression and b…

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The B.rad Podcast

1
Brad: Ancestral Obsession Versus Optimal Modern Peak Performance 36:55

2M ago36:55

36:55

How do you balance a passion for ancestral living with pursuing optimal modern peak performance? This episode is all about how you can achieve that balance by utilizing and adapting the ancestral model to modern times while striving for optimization. In this show we will be discussing the benefits, as well as the effects and the necessity of certai…

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The B.rad Podcast

1
Breather: How To Optimize Testosterone Naturally, Part 10 - Biohacking 12:38

2M ago12:38

12:38

Welcome to part 10 of this series about optimizing testosterone naturally! In this episode, you will learn about the different biohacking tools you can utilize to increase your testosterone levels, how things like red light therapy and cold plunges work to increase testosterone in the body, as well as the role sun exposure, earthing, and other bioh…

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The B.rad Podcast

1
Thomas DeLauer: Transforming Trauma To Transformation, Managing Extreme Competitiveness, And Sorting Out Sensible Dietary Strategies 1:35:59

3M ago1:35:59

1:35:59

It’s time to meet my neighbor, YouTube sensation Thomas DeLauer! Get ready for a truly inspiring and wide-ranging conversation as Thomas shares his deeply personal story, talking about the many challenges he has faced throughout his life—challenges that ultimately led him to the position he is currently in today. Thomas discusses the moment with a …

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The B.rad Podcast

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Breather: How To Optimize Testosterone Naturally, Part 9 - Supplement Options 15:43

3M ago15:43

15:43

Supplementation can be an important area of testosterone optimization, but it seems ridiculous to try to optimize and fine-tune your ability to produce testosterone naturally through supplementation until you have nailed the big-picture items discussed in previous episodes—like getting optimal sleep, recovery, and downtime. In part 9 of this series…

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The B.rad Podcast

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Tara Garrison: Destroying Old Patterns And Forming Empowering New Habits And Mindset 1:12:50

3M ago1:12:50

1:12:50

Get ready for a fantastic show with my good friend Tara Garrison! Tara is an Instagram/fitness sensation and certified personal trainer, nutritionist, and mindset coach who helps high performers and everyday people be their best. In today’s show, Tara shares her incredible and touching backstory in the hopes of inspiring you to join her in the jour…

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The B.rad Podcast

1
Breather: How To Optimize Testosterone Naturally, Part 8 - Protect Against Endocrine Disruptors 13:22

3M ago13:22

13:22

Today we’re talking about biohacking and protecting yourself from modern hazards to help you in your goal of optimizing testosterone naturally. Thanks to (quite alarming) research, we know that there has been a steady decline in the average male’s testosterone levels because of various factors like the obesity epidemic and the increasing number of …

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The B.rad Podcast

1
B.rad Podcast Highlights, Part 6 54:42

3M ago54:42

54:42

It’s time for another highlight show! I love getting to hear these interesting excerpts from past interviews, and hopefully hearing these short clips piques your curiosity and inspires you to go back and listen to the entire show. Even if you heard these episodes back when they first aired, I think you will enjoy revisiting previous shows and heari…

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The B.rad Podcast

1
Breather: How To Optimize Testosterone Naturally, Part 7: Avoid Overly Stressful Workouts 16:14

3M ago16:14

16:14

In part 7 of this ongoing series of breather shows all about how to optimize testosterone naturally, we are talking about avoiding overly stressful workout patterns! This is a particularly important one since there are extreme consequences that come with overdoing it, especially when it comes to sex hormone optimization. As Dr. Herman Pontzer says:…

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The B.rad Podcast

1
Katy Bowman: Rethink Your Position, Maximize Your Body, Minimize Your Life 1:11:57

3M ago1:11:57

1:11:57

I am so pleased to welcome my old friend and repeat podcast guest Katy Bowman back to the show! Katy is the queen of nutritious movement (check out her website here to connect with her and get a more movement-oriented lifestyle). Katy joins us to talk about her new book, Rethink Your Position, which deals with the many options we have as we move ou…

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The B.rad Podcast

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Breather: How To Optimize Testosterone Naturally, Part 6 - Brief, Explosive, High-Intensity Exercise 19:09

3M ago19:09

19:09

Welcome to part 6 in our series of breather shows on how to optimize testosterone naturally! To quickly review: In part 1 we covered sleep, rest/recovery, and downtime, in part 2 we talked about ditching toxic, modern, processed foods, and part 3 was all about nutrient dense plant foods (like fruit) from the Carnivore Scores chart. In part 4 we foc…

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The B.rad Podcast

1
Jason Prall: A Fresh Look At Human Longevity, And Beyond! 1:33:42

3M ago1:33:42

1:33:42

Jason Prall delivers a sensational presentation in this episode on the fascinating topic of human longevity! Rarely have I interviewed such a powerhouse guest, so fasten your seatbelts because this guy brings the heat and you can hardly catch your breath as we cover a tremendous range of topics all centered around longevity. Jason is well-known for…

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The B.rad Podcast

1
Breather: How to Optimize Testosterone Naturally, Part 5 - Increase General Movement 12:38

4M ago12:38

12:38

Welcome to part 5 in our lengthy series of breather shows about how to optimize testosterone naturally. Today we’re talking about something that many experts rank above the importance of adhering to a devoted fitness regimen—the objective to move more in everyday life. There are so many sedentary forces in today’s world, so tune in to hear how you …

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The B.rad Podcast

1
Q&A: Can More (Nutritious) Food And More Exercise Get Your Leaner?; Are You Drinking Too Much Water? 52:33

4M ago52:33

52:33

Welcome to another Q&A show! If you’ve ever wondered how much water is too much water, we’re talking about it in this show, along with a few other topics, like what I think about the Kataylst EMS suit and innovations in exercise, if eating more food can actually help you get leaner, and more! TIMESTAMPS: Walking and running are two entirely forms o…

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The B.rad Podcast

1
Breather: How to Optimize Testosterone Naturally, Part 4 - Nutrient-Dense Diet - Best Animal Foods 15:05

4M ago15:05

15:05

Welcome to part four in this series sharing how I optimize my testosterone totally naturally. In this episode, you will learn about the benefits and differences between the various kinds of animal protein (particularly when it comes to comparing ruminant animals with white meat animals like chicken and turkey) the kinds of protein that offer the mo…

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The B.rad Podcast

1
Damian Porter: Optimizing Breathing, Sleep, And Stress Management 1:04:43

4M ago1:04:43

1:04:43

Damian Porter—former police officer, current firefighter and coach, and one of the first personal trainers in the world back in his home country of New Zealand—is here today and coming to us all the way from Perth, Australia—the most isolated city in the world. In this show, we talk about sleep tactics and strategies for optimal sleep cycles, the p…

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The B.rad Podcast

1
Breather: How To Optimize Testosterone Naturally, Part 3: Nutrient-Dense Diet - Fruit And Other Plant Foods 14:00

4M ago14:00

14:00

Welcome to part three of how I optimize testosterone naturally! In part one, we talked about sleep, rest, recovery, and downtime, and in part two, we focused on cleaning up your diet and ditching the Big Three refined industrial foods (refined industrial seed oils, refined sugars, and refined grain products). In part three we’re talking about the f…

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The B.rad Podcast

1
Q&A: Fasting With Illness, Feeding Dog Correctly, Nutritious Carbs For Performance, Burning Both Fat And Carbs, More Commentary On Shelby Houlihan And Doping In Sports 45:42

4M ago45:42

45:42

I made it all the way to 2023 without getting Covid, but in January I was forced to check out from my everyday life, sleep more, and rest as I recovered after testing positive. I even broke my six-year long streak of performing my morning movement routine every single morning without fail, but this gave me a wonderful chance to reflect on my health…

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The B.rad Podcast

1
Breather: How to Optimize Testosterone Naturally, Part 2 - Ditch Toxic Processed Foods 14:57

4M ago14:57

14:57

Welcome to part 2 in this series of breather shows about how you can optimize testosterone naturally. In part 1, we talked about sleep, and in part 2, the focus is on diet: you will learn about “the big 3” foods that must be eliminated from your diet as well as why this is so important, and I also reveal the true cost that comes with eating food yo…

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The B.rad Podcast

1
Brad: Ultimate Guide To Sprinting - Benefits And How-To, Part 2 1:10:46

4M ago1:10:46

1:10:46

Welcome to part 2 of the ultimate guide to sprinting—the quintessential Primal workout. In part 1 we talked about the benefits that come from this amazing practice and in part 2, I take you through a step-by-step of how to approach conducting a proper sprint workout. You will learn what happens to your body when you do a sprint workout, and not jus…

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The B.rad Podcast

1
Breather: How To Optimize Testosterone Naturally, Part 1 - Sleep & Rest 14:51

5M ago14:51

14:51

In this breather show, I share how I optimize my testosterone naturally and the results from my (excellent) recent male hormone panel—something I run pretty frequently since reproductive fitness is a great proxy for overall health, fitness, vitality, performance, and recovery. As you will hear, there are numerous parts of my daily lifestyle that he…

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The B.rad Podcast

1
Carlee Hayes: Continuous Glucose Monitoring For Metabolic Health And Inspired Behavior Change 1:09:55

5M ago1:09:55

1:09:55

Today Carlee Hayes joins us to talk about the wonderful cutting-edge technology of continuous glucose monitoring (CGM)—including a look at my private medical information as Carlee evaluates my journey with CGM from a few years ago, as well as the most recent one that occurred a few months ago. Carlee is the senior nutrition manager for Nutrisense, …

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The B.rad Podcast

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Breather: Second Guessing Khloe Kardashian's Seemingly Glowing Diet And Exercise Routine 21:59

5M ago21:59

21:59

I recently received a very amusing (and unsolicited) newsletter blast with the headline: “Keeping Fit With The Kardashians: Best Celebrity Workouts To Follow in 2023!” I do not like getting spammed, but instead of moving this one to the trash, I thought it would be fun to create a breather show breaking down some of the mainstream diet and fitness …

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The B.rad Podcast

1
Mark Sisson: The Rationale And Benefits of Barefoot/Minimalist Shoe Lifestyle, And How To Do It Right 54:10

5M ago54:10

54:10

I’m catching up with Mark Sisson today about one very important facet of ancestral living—minimalist footwear. This episode will give you all the information you need to know about the barefoot lifestyle and how it helps us become more integrated into proprioception (how we orient ourselves in the world relative to everything around us). You’ll als…

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The B.rad Podcast

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Breather: Insights From Dr Dain Heer - Letting Things Go, Expanding Awareness, Getting Ahead By Working Less 12:51

5M ago12:51

12:51

I’m sharing the most memorable parts of my interview with Dr. Dain Heer (author, changemaker, speaker, and co-creator of Access Consciousness) in today’s breather show. You’ll hear some of my favorite insights from Dr. Heer, such as what to do when you get frustrated, how to let go of drama and trauma in your life, how to make sure your strengths d…

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The B.rad Podcast

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Brad: Ultimate Guide To Sprinting, Part 1 44:30

5M ago44:30

44:30

Welcome to a comprehensive presentation about the amazing fitness benefits of sprinting and how to conduct workouts correctly! While I have talked about the importance (and benefits) of sprinting for years on the podcast, a listener recently pointed out that I’ve never done a dedicated show on this subject, so in this episode, we’re going deep: You…

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The B.rad Podcast

1
Breather: Four Ways To Lead A More Active Life 15:55

5M ago15:55

15:55

Did you know that being active is the #1 obligation for human health? These days, we have a desperate need to counter the many sedentary forces of modern life. With so much convenience and luxury surrounding us, there are less and less opportunities to keep it moving throughout the day, but leading a more active lifestyle can be the biggest turnaro…

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The B.rad Podcast

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Jay Feldman #4: The Compelling Case For Prioritizing Carb Burning And Being Fully Fueled And Minimally Stressed 1:38:41

5M ago1:38:41

1:38:41

Jay Feldman is back for his fourth appearance on B.rad! Jay is one of my favorite guests to have on the podcast and our episodes together are some of my all-time favorites, as I love the way he presents his compelling argument that we should rethink many of the foundational principles of ancestral health, such as intermittent fasting, low-carb, ket…

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The B.rad Podcast

1
Breather: Biology Of Belief Strategies To Improve Your Romantic Relationship 10:22

5M ago10:22

10:22

What could be more important than your mindset? In a previous breather show we talked about the core principles of the The Biology of Belief and the protection response our cells have (which is driven by fear, anger, and stress) as well as the growth response cells have (for which love is the most prominent driver). But what do you do when the stak…

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The B.rad Podcast

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Q&A: Managing The Overall Stress Of Workouts, Movement Routine, And Sauna And Cold Therapy; Eating Fruit And Eggs; Ideal Triglyceride:HDL Ratio 58:42

6M ago58:42

58:42

Welcome to another fabulous Q&A show featuring some fantastic questions from devoted listeners. I so appreciate you guys writing in and challenging the commentary or adding your own personal twist, so please continue to send in questions and comments to podcast@bradventures.com. Questions in today’s episode range from still feeling the stress respo…

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The B.rad Podcast

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Breather: How Thoughts Affect Cellular Function At All Times - Biology Of Belief 11:10

6M ago11:10

11:10

What would you do if you knew that your cellular function was being directly affected by your thoughts—at all times? Would you change anything? And what would you do if you found out that the outer layer of a cell is an organic homologue of a computer chip—basically the cell’s equivalent of a brain? If you want to learn how to utilize the core conc…

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The B.rad Podcast

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Gordo Byrn: Fitness, Family, Finances, And Taking Action From Self-Reflection 1:35:55

6M ago1:35:55

1:35:55

I am so pleased to introduce a very interesting guest, my old friend Gordo Byrn. He is a prolific blogger and Tweeter on matters relating to his favorite subjects (family, fitness, and finances) and he has a wonderful newsletter I encourage you to subscribe to—Gordo Byrn’s Endurance Essentials—as well as a blog called True Wealth, which is all abou…

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