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Diet Science

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Diet Science

Dee and Michael McCaffrey

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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
 
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
 
Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until ...
 
A Podcast of Mothers' stories of childbirth. Weekly interviews with mothers giving their first hand accounts of child birth in Australia. Designed to help educate and inform first time pregnant women, parents wanting to have better subsequent births and birth enthusiasts who love to hear and tell birth stories. An entertaining and heartfelt resource for pregnancy, labour and delivery and postpartum.
 
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Midwife Monday

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Midwife Monday

Dr. Andie Wyrick CNM, DNP and Jaelin Stickels, CNM, WHNP, MSN

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Come on a hysterical weekly journey with passionate community midwives. Discover what true, supportive, evidence based health care can look like when you are armed with information and a powerful voice. We will discuss health, birth, pregnancy, labor, breastfeeding, sex... no topic is off the table.
 
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Doing It At Home - The Home Birth Podcast

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Doing It At Home - The Home Birth Podcast

Independent Podcast Network | Sarah Bivens and Matthew Bivens

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Doing It At Home - The Home Birth Podcast is a weekly podcast about home birth and our decision to go from a traditional hospital birth with an OBGYN to a natural birth at home with midwives. This is a raw and honest show that explores homebirth from every angle. We talk about the fears and judgements thrown at you when you choose home birth. We share resources that we found tremendously helpful for understanding our birthing options. We confess the magic and craziness in preparing for pregn ...
 
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Innate Wisdom Podcast

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Innate Wisdom Podcast

Loren Sofía | Innate Fertility

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Join your host, Loren Sofia, Fertility Wellness Coach and owner of Innate Fertility, who will guide you through a journey of rediscovering the innate wisdom of our bodies, restoring our connection with our physiology, bioenergetics, and metabolism, and getting back in touch with mother nature and ancestral traditions.
 
We are two Black women discussing health disparities that disproportionately affect Black women and Black families. We examine current and historical cases of medical injustices within the American healthcare system. And we amplify organizations and individuals working with marginalized communities to improve health outcomes.
 
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RACS Post Op Podcast

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RACS Post Op Podcast

Royal Australasian College of Surgeons

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RACS Post Op Podcast is a medical podcast by the Royal Australasian College of Surgeons. It features extended interviews on articles in the current issue of Surgical News magazine, plus practical advice that surgeons can implement in their practices, including insights on financial management and wealth creation, legal and tax advice and economic forecasts.
 
Welcome to the All Fired Up podcast, with your host Louise Adams! Louise is by nature a mild mannered clinical psychologist, but her alter ego – a FIERCE and fearless anti-diet crusader – is taking over! Louise specialises in helping people recover from disordered eating, and she’s COMPLETELY OVER trying to help people when the culture we live in is utterly sick, toxic, and screwed up when it comes to food, exercise, health, and body size. Louise cannot for a second longer take the rampant i ...
 
The Vital Veda Podcast is a show for people who intend to live the most evolutionary life at their highest potential, while experiencing total wellness and bliss. Our host Dylan Smith brings you the most inspiring interviews with thought leaders and experts from around the world in the fields of health, spirituality, personal development and natural law. Dylan Smith is an Ayurvedic practitioner, holistic health educator and exponent of Vedic wisdom. He is devoted to learning, sharing and rad ...
 
According to the Center for Disease Control, women of color are more likely to suffer complications from pregnancy, have preterm babies or experience loss of a baby, develop sugar diabetes, pre-eclampsia, and eclampsia during pregnancy than any other race.****I will cover all of these topics and more on this podcast to help prevent illnesses and complications during pregnancy. *****I will tell you everything you need to know to have a healthy pregnancy and have a healthy and happy baby. **** ...
 
Join me - Lindsay Sarson, a Registered Holistic Nutritionist, Certified Intuitive Eating Counselor and person living with diabetes as I help you to stop the dieting cycle, create food freedom and re-define your health without a 'side' of diet culture. On this podcast we'll explore all things health, wellness and diabetes using a health at every size, non-diet, intuitive eating and holistic approach to living well. This podcast is for you if you're living with diabetes, are tired of diets and ...
 
The Messy Mom Podcast by Fit Mama In 30 is about ditching the idea of perfection during motherhood and embracing the messy. Ranging from topics about pre and postnatal health, infertility, mom guilt, and the craziness that comes with raising a family. Get ready for 30 minutes of real, raw and messy content. Let’s work to #embracethemessy. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
 
The BecomingMe Podcast is brought to you by Bwalya Banda. This podcast is aimed at having authentic and honest discussions about the motherhood journey with everyday moms and to share both the challenges and joys of motherhood. In my experience there is great strength to be gained in being vulnerable and knowing you are understood and loved.Join me as I sit down with mums, as we talk about all things pregnancy, birth and beyond. If you are a mum or mum to be then you are in the right place!C ...
 
Welcome to the Freely Rooted podcast! Joining you are your hosts Kori Meloy + Fallon Lee. We are passionate about helping women reclaim their metabolisms, restore their youthful vitality, & rediscover God’s original design for motherhood + wellness. Health & nutrition have become too dogmatic and complicated. After putting our own chronic diseases & autoimmune conditions into remission without restrictive diets or medication, we set out to help others simplify wellness by getting back to the ...
 
Healthy Pregnancy, Healthy Baby is a series of short videos that provide women with the information they need to have healthy pregnancies. Hosted by Siobhan Dolan, OB/GYN, MPH, these videos focus on a variety of issues affecting new moms and moms-to-be. The videos feature real pregnant women and moms with their newborns, all sharing their pregnancy and new-mom experiences. Topics include: healthy eating, folic acid, prenatal care, postpartum issues, newborn care and more.
 
Join Alejandra Carrasco, M.D. and Christine Maren, D.O., founders of Hey Mami, as they interview some of the top experts about all things Mamihood: preconception, pregnancy, postpartum, and motherhood! They're here to support you on your journey and help make sense of both modern medicine and holistic wellness. *Please note that the information provided in this episode is for educational purposes only, and is not intended as a substitute for advice from your medical provider.
 
This podcast is a no holds barred account of the highs and lows experienced during the emotional rollercoaster to pregnancy and parenthood. Romana and Ewan have been trying to conceive since 2016. In the quest for a baby they have laughed and they have cried but most importantly they've learnt a crazy amount about the world of Infertility and IVF. Join them on their fertility journey as they wait for their elusive BFP. As well as sharing tips and tricks to help you stay sane they also chat t ...
 
Jessica Houston is an award winning, Johns Hopkins-trained nutritionist, creator of EatClean30 and founder of Vitamin & Me. She is deconstructing the health space and bringing you access and clear guidance straight from the world's leading experts on strategies to increase healthspan, mental and physical wellbeing through a deeper understanding of nutrition, fitness and wellness. On this podcast, we take you behind the scenes with top global health leaders so you can learn what proper nutrit ...
 
Welcome to Motherhood Exposed. Join me, Zoe Cresswell, mum of two and a UK trained midwife and doula, as I meet with an array of amazing women navigating life and motherhood. Since becoming a mum for the second time, after my own complex journey, i have become more and more aware that motherhood is so unique. There is no one story the same and women need support now, more than ever. i hope by allowing mothers to openly speak we can help to break the silence around many topics. We need to sho ...
 
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The Feel Better Naked Podcast

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The Feel Better Naked Podcast

Dr Latisha Williams & Dr Jennifer McGowan

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Welcome to the The Feel Better Naked podcast. Real life. Real women. No shame. We take it from the drop it like it’s hot days, to I can’t get off the toilet. In this podcast we tackle questions about real issues women have to face with their body, life, love & their career. Every week Dr Latisha and Dr Jennifer, both Physical Therapists and Business Owners will share from their life experiences and expertise on their journey to feeling better naked. Join us as we ask the questions you’ve nev ...
 
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How often is intervention necessary? From what we’ve found and learned in the hundreds of stories on this podcast, more interventions seem to be unnecessary rather than necessary. In Stephanie King’s stories, she talks about the cesarean for her first birth being unnecessary. From there, she walks us through her journey to a VBAC in a birth center …
 
Are you interested in studying Ayurveda? Do you want to integrate Ayurvedic wisdom and healing techniques into your offerings as a practitioner of any sort? Or do you want to deepen your understanding and learn about this “Mother of Medicines” for yourself, family or friends. Perhaps you are curious, and whenever you immerse in potent Vedic wisdom,…
 
There is almost universal agreement that excess added sugar in the diet is detrimental to health. However, much of this negative health impact clearly relates to the ability of high sugar intakes to drive excess calorie intake and fat accumulation, which cause health issues. But what about situtaions of where there is not a calorie surplus (hyperca…
 
In this episode I share my chat with Aideen who talks me through her two pregnancies and births. Aideen is a nurse, midwife and most recently and IBCLC so it's really nice to hear her perspective. She gave birth to her first son in hospital quiet quickly after an induction. Both she and those supporting her were surprised at how quickly she progres…
 
Today's episode is a HOT one! Enjoy Dr. Jaime interviewing Sexual Biohacker, "Orgasmanaut" and Intimacy Expert to MILLIONS: Susan Bratton! A lifelong entrepreneur, Susan is CEO of two companies. The 20, founded in 2019, is a supplement company specializing in libido support for sexual vitality. Based on the 80/20 rule, which states that 80% of your…
 
Have you been curious about what the trends are going to be in 2023? In today’s episode, Cari and Bailey sit down for a coffee chat to discuss what is “In” and “Out” for this year, the most popular baby names from 2022 (what ones are trending for 2023), and dad jokes. Show notes: https://fitmamain30.com/coffee-chats-trends-for-2023-ep-37/ Find us o…
 
Fasting diets like the 5:2 or the 16/8 have become very popular. People might go on them to lose weight but maybe also to slow biological ageing and calm an overactive immune system. While there is lots of evidence for the benefits of the 5:2 diet in animals, there's hasn't been much in humans. Professor Luigi Fontana led an international team in a…
 
In this episode I chat with Matt Blackburn about sperm quality, testosterone, male vitality, and masculinity. Water, light and magnetism are topics that Matt has been sharing his insights on for the past ten years. His quest to discover the most effective tools and practices to optimize the body has led him down unexpected avenues of research. In 2…
 
In the US a story has been bubbling away which might have implications for Australians. Sun Pharmaceuticals is a supplier of generic medications, and they're currently in a bit of hot water. In December 2022 the US FDA (Food and Drug Administration) sent Sun Pharmaceuticals a letter regarding violations of the manufacturing process at Sun's plant i…
 
In today’s episode I chat to Alethea about her first pregnancy, birth and postpartum experience. Armed with knowledge from the podcast and The Birth Class, she experienced an empowering and positive birth with the support of midwives and a student doula. Despite her birth experience, she admits that the whirlwind of postpartum has been incredibly c…
 
A team of British scientists have spent the last 14 years experimenting with genetically engineering a tomato that contains significantly higher levels of anthocyanins, a phytonutrient gives many fruits and vegetables their red, purple, or blue flesh or peel--such as blueberries, strawberries, eggplant, and red cabbages. It has recently been approv…
 
In this episode we cover the troubling case of Jocelyn McLean, a Black woman who spent nearly a year in jail after being wrongfully charged for the death of her newborn. And we highlight Dr. Joye Carter, a distinguished Black female forensic pathologist working to address racial bias in the field of pathology and medical examiners. If you would lik…
 
In this episode I share my chat with Shauna who talks me through her four pregnancies and three births. The birth of her first son was incredibly tough resulting in a due to the lack of support and communication within the hospital. Her son was birthed with the assistance of a forceps which hugely impacted her postpartum healing process for a numbe…
 
Is it possible for a birth experience to empower you and leave you feeling a little defeated at the same time? That was what Dr. Brittany Zis thought about her home birth, at first. For one thing, it was 55 hours long, and a couple of unplanned factors popped up - like her cervix being completely closed after almost a day of contractions, pushing c…
 
An Australian-first study investigating fertility and pregnancy complications among Australian and Aotearoa New Zealand doctors discovered greater pregnancy complications than the general population. Dr Jasmina Kevric was one of three doctors who conducted the survey of 1099 doctors. She says training requirements have delayed family planning and s…
 
This episode brings you a “debate” between Danny Lennon and Dr. Jackson Peos on the utility of intuitive eating. Specifcally, they make a case for and against, respectively, for the position: “Intuitive eating can be recommended eating approach for those with fitness and/or physique goals”. This episode is a Premium-exclusive episode, so you’ll nee…
 
On this week’s podcast, Paul is responding to claims that some of the information he shares on Instagram is “partial misinformation.” He is going to dismantle the independent fact checker article piece by piece, explaining not only why seed oils are indeed harmful for humans, but also why this kind of censorship is dangerous for our health environm…
 
In this episode I chat with Matt Blackburn about sperm quality, testosterone, male vitality, and masculinity. Water, light and magnetism are topics that Matt has been sharing his insights on for the past ten years. His quest to discover the most effective tools and practices to optimize the body has led him down unexpected avenues of research. In 2…
 
Royals have a tendency to change the course of history — in life and in death. From King George III's apparent madness to Queen Victoria's genetic legacy, a look back at the illnesses (and deaths) that have shaped the world.This program was originally heard in September 2022.By Australian Broadcasting Corporation
 
On today's episode, Dr. Jaime interviews found of Rise to Wellness, Dr. Jacey Folkers. As the founder of Rise To Wellness, Dr. Jacey Folkers BS, DC, is passionate about helping patients find true health. His approach focuses on stimulating the body’s natural healing process and identifying supporting lifestyle changes that can make significant impr…
 
In this episode I chat to Ariel from @blissbirth about her two birth experiences. A passionate advocate for TENS machines (she now has 1000 in circulation through her business), she explains how popular they are and how they help women navigate labour to achieve the births they want. In her first pregnancy she opted for continuity of care with her …
 
People who live in longevity hot spots called "Blue Zones" live up to a decade longer than average Americans. After researchers analyzed dietary surveys of the daily eating habits of people in the blue zones over the past 80 years, there were five common foods included in their diets. Listen in this week as Dee discusses the five pillars of a longe…
 
In this week’s episode, I chat to Clare about her two planned caesarean births. Despite severe endometriosis, Clare fell pregnant easily and sailed through the first half of her pregnancy. However, at her 20 week scan she discovered that her baby had ureteropelvic junction obstruction (UPJ) and shortly afterwards, she was diagnosed with gestational…
 
In this episode I share my chat with Alice who talks me through part two of her story, the birth of her son. Alice got to the the very familiar stage in her pregnancy where she felt so ready to meet her baby. She went into labour spontaneously but was later induced for reasons which I will let Alice share. After some time the decision was made to b…
 
Mantras are sound vibrations that harness the subtle energies of this creation. When used in a proper way that considers the various influences that come from our local environment and beyond, the mantras can help improve different areas of life. Sound vibrations can create and support profound and positive changes in our own physiology, those arou…
 
Would you try again for a home birth if it didn’t happen the first time? Today’s guest, Britt Anderson, walks us through 3 very different birth experiences. From a hospital transfer for cesarean, to another hospital transfer with VBAC to a home birth. Britt also shares how her history as a nurse, doula and her expertise in women’s health and wellne…
 
Iron is an important nutrient for athletes, given that it is used for oxygen transport and energy production. However, research on athletes often reports a relatively high prevalence of iron deficiency. Common symptoms of low iron status like lethargy, fatigue and negative mood states are naturally of concern to athletes. But there is also the pote…
 
Paul talks about artificial sweeteners (Stevia, Sucralose, Aspartame) in this episode and how they appear to disrupt our guts, and impair glucose tolerance in both animal models and humans. He reiterates why he believes you should not fear sugar in the form of fruit, honey, and maple syrup and why adding carbohydrates to your diet is optimal. 00:09…
 
EP130 - Alice, Pregnancy and Birth Preparation at 38 weeks In this next episode I share my chat with Alice who I spoke to in April last year as she prepared to give birth to her first baby. Alice was also preparing to enter motherhood as a solo mum with her sister as her birth partner. She talks me through coming to terms with the prospect of mothe…
 
Have you either experienced, might have to go through, or have planned to do a c-section in the upcoming weeks or months? Today we chat with Dr. Sam Dawson-Tandy a pelvic floor and pelvic health specialist to talk about all things C-section recovery such as the core recovery process, what the time of recovery looks like, when it’s safe to start run…
 
Today's episode features Katelyn Fusco, a homebirth mother, a childbirth educator, experienced home birth attendant, and the host and creator of the Happy Home Birth Podcast. She has dedicated herself to providing support, education and encouragement to those seeking to give birth at home through her podcast and comprehensive childbirth education p…
 
Atrial fibrillation is a type of arrhythmia characterised by a rapid and irregular heartbeat. While stress is a known consequence of the condition, it can also bring on symptoms. There is increasing evidence that relaxation methods like yoga and meditation can help manage the condition. Guest: Professor Peter KistlerBaker Heart and Diabetes Institu…
 
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