Best Postpartumhealing Podcasts (2023)

W

Well-Adjusted Mama

1
Michelle Boyer: Supporting Mothers in Pregnancy with Time Outside | WAM198 51:35

2d ago51:35

51:35

Michelle Boyer is president and founder of Arctic Lynx Maternity. A graduate of Gettysburg College, Michelle began her career in the mortgage industry where she became a Senior Vice President of Compliance. After the birth of her second daughter, and with a desire to pursue a more creative career, she had the idea to create a baselayer for pregnant…

W

Well-Adjusted Mama

1
Anna Downs: Physical Prep for Pregnancy, Birthing, & Parenting | WAM197 50:45

17d ago50:45

50:45

For the past 12 years, Anna Downs has been dedicated to empowering individuals by providing exercise education that not only boosts confidence but also nourishes the body, preparing people for the physical demands of pregnancy, birth, and parenthood. With a wide range of signature topics, including Physical Preparation for Pregnancy, Birth & Parent…

W

Well-Adjusted Mama

1
Hally Brooke: Developing a New Lifestyle Rhythm that Supports You as the Mama | WAM196 49:38

1M ago49:38

49:38

Hally Brooke is the Founder and CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. From her own personal experience overcoming serious GI issues including IBS and SIBO, along with her educatio…

W

Well-Adjusted Mama

1
Dr. Shereen Lim: Keys for Healthy Airway Development in Children | WAM195 47:39

1M ago47:39

47:39

Dr. Shereen Lim is a Perth based dentist with a post graduate diploma in dental sleep medicine from the University of Western Australia. She has been involved in the team management of snoring and obstructive sleep apnoea for over a decade. Dr Lim is dedicated to promoting airway health from infancy as an alternative approach to minimize the develo…

W

Well-Adjusted Mama

1
Dr. Maria Sophocles: Women's Journey from Fertility Through the Menopause Transition | WAM194 46:55

2M ago46:55

46:55

Women's sexual health advocate Maria Sophocles, MD, FACOG, IF, NCMP is a board-certified OG-GYN, certified menopausal specialist, and the founder and medical director of Women's Healthcare of Princeton, a progressive and innovative women's health practice in Princeton, NJ. Since earning her Medical Degree from Jefferson Medical College of Thomas Je…

W

Well-Adjusted Mama

1
Stacy Francis: Navigating Parenthood's Financial Journey | WAM193 54:37

2M ago54:37

54:37

Stacy Francis is the founder of the nonprofit Savvy LadiesTM and President and CEO of Francis Financial, a fee-only boutique wealth management, financial planning, and divorce financial planning firm dedicated to providing ongoing comprehensive advice for successful individuals, couples, and women in transition such as divorce or widowhood. She is …

W

Well-Adjusted Mama

1
Jay Aedo: Consciousness & Parenting - How History is Shaped by Stories | WAM192 40:30

3M ago40:30

40:30

Jay Aedo is an international entrepreneur, teacher of practical philosophy and children's book author. Born and raised in southern California, Jay often felt the weight of the different belief systems his parents, teachers and religious leaders followed. As a writer and community leader, he encourages his young readers to look beyond the antiquated…

W

Well-Adjusted Mama

1
Cedric Bertelli & Andrea List: Getting Emotionally Prepared for Motherhood | WAM191 52:13

3M ago52:13

52:13

Cedric Bertelli is a recognized expert in Emotional Resolution (EmRes), a revolutionary approach to emotional healing that has transformed the lives of countless individuals. As the Founder and Director of the Emotional Health Institute (EHI), Cedric has dedicated his career to helping people overcome stress, anxiety, depression, PTSD, and other ne…

W

Well-Adjusted Mama

1
Alexandra Harbushka: Entrepreneurship with Children | WAM190 41:55

4M ago41:55

41:55

Alexandra Harbushka's life was sent into upheaval when she received a call from her doctor diagnosing her with herpes. Shaking, feeling like her life - her goals, happiness, and desires - had all just gone up in smoke, she was left scared shitless and with a new mission, to share her story with people just like her and to let them know that their f…

W

Well-Adjusted Mama

1
Connor Boyack: Are Our Schools Failing Our Children? | WAM189 51:31

4M ago51:31

51:31

Connor Boyack is an author, public speaker, TV show producer, podcaster and libertarian communicator. He is the founder and president of Libertas Institute, an award-winning, free-market think tank and educational organization responsible for changing over 100 laws across a wide range of issues. Their strategy and tenacity has yielded an 85% succes…

W

Well-Adjusted Mama

1
Kute Blackson: The Magic of Surrender | WAM188 41:30

5M ago41:30

41:30

KUTE BLACKSON is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred…

W

Well-Adjusted Mama

1
Kelly Van Zandt: Powerful Postpartum | WAM187 51:19

5M ago51:19

51:19

Kelly Van Zandt is a Vedic Counselor and graduate student studying Marriage and Family Therapy who supports mothers through their transition into motherhood. Kelly believes that becoming a mother is a transformational moment of a woman's life, and she highlights the potential for spiritual growth in the postpartum season. In her book, Powerful Post…

W

Well-Adjusted Mama

1
Laurie Lewis: How to Increase Your Life Satisfaction by Ditching Dieting | WAM186 55:50

6M ago55:50

55:50

For Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow -- brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference. After four years of struggle, Laurie stumbled upon I…

W

Well-Adjusted Mama

1
Nikki Bostwick: Ancient and Holistic Healing Rituals for the Modern Woman | WAM185 52:20

6M ago52:20

52:20

Nikki Bostwick is the founder and editor in chief of THE FULLEST and host of the THE FULLEST Podcast. She has always been passionate about providing wellness content that offers a perspective out of the mainstream narrative - one that is holistic, diverse and inclusive. Since launching, Nikki has grown THE FULLEST to a daily digital platform, a pod…

W

Well-Adjusted Mama

1
Katrina Foe: Why Preventing Cancer Requires Looking at Your Whole Body's Health | WAM184 43:44

7M ago43:44

43:44

Katrina Foe knows that when we look at health, we should be looking at the body as a whole. A 2nd generation Pilates instructor, NCPT (PMA) certified, and owner of Personalized Pilates in Scottsdale, Arizona, Katrina was trained by Lolita San Miguel before teaching alongside her as her anatomy teacher. She has run her Pilates studio from another st…

W

Well-Adjusted Mama

1
Jenny Tse: Safe Teas for Mothers and Babies | WAM183 37:12

7M ago37:12

37:12

Sipping Streams Tea Company founder, Jenny Tse, was born in Hong Kong, but raised in Fairbanks, Alaska. She spent her summers selling her mother's vegetables at the local farmer's market and was very active in the local community. Her vision for Sipping Streams began the summer of 2004 where she began to notice how tea brought different people toge…

W

Well-Adjusted Mama

1
Dr. Lindsay Mumma, DC: Your Pelvic Floor Sucks | WAM182 55:19

8M ago55:19

55:19

Lindsay Mumma, DC is a practicing chiropractor and the owner of Triangle Chiropractic and Rehabilitation Center in Raleigh, NC, a multi-disciplinary practice she opened in 2012 after graduating from Palmer College of Chiropractic with the Clinical Excellence Award. She teaches continuing education for the Motion Palpation Institute and moveMentors.…

W

Well-Adjusted Mama

1
Dr. Elliot Berlin, DC: Alternative Birthing | WAM181 55:29

8M ago55:29

55:29

Dr. Elliot Berlin is an award-winning prenatal chiropractor, childbirth educator, labor support bodyworker, and co-founder of Berlin Wellness Group in Los Angeles, California. Dr. Berlin graduated Summa Cum Laude from Life University of Chiropractic in Atlanta, Georgia, and the Atlanta School of Massage. His separate schooling in massage therapy, b…

W

Well-Adjusted Mama

1
Marnie Madras: How to Not Lose Yourself in the Process of Becoming a Mother | WAM180 50:26

9M ago50:26

50:26

Marnie Madras is the founder and CEO of Rumbly, which started as a small idea during her third pregnancy when she realized women’s experiences during this life-changing time deserved a new narrative. With previous entrepreneurial work in hospitality, food, drink, and product development, Marnie embarked on a new journey focused on leading a change …

W

Well-Adjusted Mama

1
Erica Ignjatovic: Why It's Time to Reinvent Baby Registries | WAM179 38:13

9M ago38:13

38:13

Founder of Little Honey Money, Erica Ignjatovic shares her personal story of why she came to create an unique baby registry that allows mamas-to-be and their partners receive financial gifts in lieu of baby products so they have freedom to choose. A Letter from Erica Ignjatovic, Founder of Little Honey Money: When I was pregnant with our first baby…

W

Well-Adjusted Mama

1
Melisa Keenan: Understanding Masculine & Feminine Energy in Personal & Professional Life | WAM178 49:55

9M ago49:55

49:55

Keynote speaker, International and USA Today bestselling author, Melisa Keenan is the go-to intuitive intimacy expert for the top 1%. She helps business owners have more confidence, connection, ease and trust in their personal relationships through mastery of intimacy and masculine/feminine energy. More that just a four-year coach or a certified ma…

W

Well-Adjusted Mama

1
Colleen Goidel: Navigating the Fourth Trimester | WAM177 41:28

10M ago41:28

41:28

Colleen Goidel is the co-founder of Two Doulas & You, an Atlanta-based doula collective offering consistent, continuous, compassionate support from pregnancy through postpartum. Their team-based approach ensures that clients receive more attention, flexible scheduling options and timely support as their journey unfolds. Colleen is a retired labor d…

W

Well-Adjusted Mama

1
Stephanie Radler: Identifying & Releasing Conditioned Beliefs Around Pregnancy/Birth | WAM176 49:44

11M ago49:44

49:44

Go deep with this episode featuring certified intuitive life coach, Stephanie Radler, as she discusses how to identify and release conditioned generational and societal beliefs around pregnancy and birth. Stephanie Radler is a pregnancy expert, coach and doula. For over 15 years, she taught prenatal yoga and provided birth doula support in NYC and …

W

Well-Adjusted Mama

1
Neil Cannon: Inner Healing | WAM175 52:41

11M ago52:41

52:41

Neil Cannon is an Authority on Holistic Health & Healing, the Founder of Vitality Secret and Author of the bestselling book The Vitality Secret. For 7 years he has been living a semi-nomadic lifestyle, working around the world where kitesurfing is possible, including Los Angeles, Bali, Brazil and now South Baja, Mexico. He comes with his own story …

W

Well-Adjusted Mama

1
Dr. Karen Erickson: Better Health with CranioSacral | WAM174 55:37

12M ago55:37

55:37

Dr. Karen Erickson has a family practice in New York City, specializing in perinatal and pediatric chiropractic and craniosacral care. Dr. Erickson was a pioneer in ushering chiropractic into mainstream healthcare when she became the first chiropractor credentialed by a teaching hospital at Beth Israel's Continuum Center for Health and Healing in N…

W

Well-Adjusted Mama

1
Dr. Shivani Gupta: The Secrets to Immune Health for Busy Mamas | WAM173 48:29

12M ago48:29

48:29

Dr. Shivani Gupta, Founder of the Fusionary Method, has a passion to help others experience unparalleled health, vibrant immunity and to become happier humans, ready to do their great work in the world and live a life full of joy. Having had a fascination with health and wellness from a young age and seeing first-hand how it profoundly affects not …

W

Well-Adjusted Mama

1
Diana Gasperoni, LCSW-R: Boundary Setting for Mental Health | WAM172 58:43

1y ago58:43

58:43

Diana Gasperoni is the founder of Be.WELL. Psychotherapy Group, the co-creator of Indigo 108, host of the BeREAL Podcast and creator of BeHER Teen Program. Diana’s mission is to provide 360 degrees of mental health wellness to as many souls as possible through direct service and content. She believes in an integrative approach to mental health and …

W

Well-Adjusted Mama

1
Ellen Velez & Sarah Filipovitz: Motherhood & Entrepreneurship: Maintaining Your Identity | WAM171 51:15

1y ago51:15

51:15

Ellen Velez, partner FlipFort, is a serial entrepreneur, classically trained chef and published journalist. Her passion for entrepreneurship can be traced back to 2005 when she started a successful catering company in the NYC metro area and grew the sales to upwards of a quarter-million dollars. In February 2015, she sold it to her resident chef an…

W

Well-Adjusted Mama

1
Maria McNish: Picky Eating & Difficulty Transitioning to Solid Food | WAM170 50:37

1y ago50:37

50:37

Maria D. McNish, M.S. CCC-SLP ASDCS is the founder and director of Advanced Therapy of America®. She is a certified Speech-Language Pathologist with over 20 years of experience and enjoys speaking at local, national, and international conferences. Maria is a Myofunctional Therapist trained by the IAOM® and is a Certified Autism Spectrum Disorder Cl…

W

Well-Adjusted Mama

1
Dr. Jessica Hehmeyer: Three Ways to Support Your Mood & Your Hormones Following the Arrival of Your Babe | WAM169 44:59

1y ago44:59

44:59

Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you. How does Dr. H live true to this? By …

W

Well-Adjusted Mama

1
Keri Cooper, LCSW: Children's Mental Health Uncensored | WAM168 49:52

1y ago49:52

49:52

Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey. In her private practice, she counsels teens and works to give them the tools they need to navigate life. Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms. Keri is the author of Mental Health Uncensored: 10 Foundatio…

W

Well-Adjusted Mama

1
Dr. Gena Bofshever: How to Help Your Baby Poop & Sleep Better | WAM167 50:15

1+ y ago50:15

50:15

Dr. Gena Bofshever, a leading South Florida chiropractor and dedicated health advocate has influenced the industry for more than 13 years. A graduate of the State University of New York at Binghamton and a doctorate from Life University, Dr. Gena completed post-graduate training in pediatrics through the ICPA and is certified in the Webster Techniq…

W

Well-Adjusted Mama

1
R Blank: Effects of EMF on Reproduction, Children and Immune System | WAM166 53:56

1+ y ago53:56

53:56

R Blank is the CEO of Shield Your Body, whose mission it is to Make Technology Safer. With hundreds of thousands of customers in over 30 countries and having been interviewed on platforms ranging from ABC television to ElectricSense, R is an internationally followed expert on issues of EMF, health and safety. He was inspired to create SYB when he c…

W

Well-Adjusted Mama

1
Eugenie Kruger: Homeopathy for Fertility, Pregnancy & Beyond | WAM165 52:08

1+ y ago52:08

52:08

Eugenie Kruger is a Professional Homeopath based in Perth, Western Australia. She has a busy clinic, where she treats women and children for a variety of conditions from depression, anxiety and OCD to eczema, allergies and asthma. She has been working tirelessly for over a decade to empower families around the world with the knowledge of using Home…

W

Well-Adjusted Mama

1
Erica Orosco Cruz: Sleep Training Tips for New Parents that No One is Talking About | WAM164 48:08

1+ y ago48:08

48:08

Erica Orosco Cruz is an early childhood development expert and parent coach who helps children, families, and teachers thrive and grow together on the foundation of mutual respect. She is certified through RIE (Resources for Infant Educarers) and the state of California and is also trained in the Waldorf methods. Erica’s passion for supporting fami…

W

Well-Adjusted Mama

1
Jenny Watson: Natural Remedies to Keep Your Family Healthy & Active | WAM163 51:09

1+ y ago51:09

51:09

Jenny Watson is the founder of The Elderberry Co. The wife of a pastor and stay-at-home mom with two small children, she was looking for ways to keep her family healthy, naturally. She started making Elderberry Syrup in her kitchen and found they were no longer fighting colds or flu. Friends and family were her first customers, but soon, it got to …

W

Well-Adjusted Mama

1
Paige Cornetet: Teaching Your Kids About Money | WAM162 44:18

1+ y ago44:18

44:18

Paige Cornetet is the bestselling author of the Spend-Then series, a collection of children’s books teaching financial literacy by simplifying traditionally complicated concepts. A forward-thinking entrepreneur, Paige founded Millennial Guru at the age of twenty-six to provide companies like Kroger and Capital One with business coaching and strengt…

W

Well-Adjusted Mama

1
Debra Goldman, PT: Creating a Proactive Approach to Your Health During Pregnancy, Childbirth & Postpartum | WAM161 50:42

1+ y ago50:42

50:42

Debra Goldman began her career as a modern dancer in New York City. But after a couple of dance-related injuries, she shifted her focus to the field of dance and sports medicine and earned a B.S. in physical therapy from Northwestern University’s Feinberg School of Medicine. Debra then returned to Manhattan and for 12 years she worked at orthopedic…

W

Well-Adjusted Mama

1
Josh Ford: Boost Your Energy & Create Healthy Habits on Your Own Terms | WAM160 47:12

1+ y ago47:12

47:12

Joshua Ford is the CEO and Co-Founder of HipTrain. As the son of two teachers, he is passionate about creating more affordable and accessible services for people of all income levels. Prior to starting HipTrain, he was an early employee and served for three years as Head of Global Business Development at Candid, a venture-backed company focused on …

W

Well-Adjusted Mama

1
Dr. Patrick Porter, PhD: Managing Stress During and After Pregnancy | WAM159 48:23

1+ y ago48:23

48:23

In late 2020, Patrick K. Porter, PhD was the honored recipient of the Lifetime Achievement Award by the Interdisciplinary Association of Functional Neurosciences and Rehabilitation (IAFNR), and for good reason. Over a career spanning more than three decades, Dr. Porter has been on the cutting edge of brainwave entrainment technology. He was co-deve…

W

Well-Adjusted Mama

1
Lisa Greaves Taylor: Gathering Your Optimal Birth Team | WAM158 49:14

1+ y ago49:14

49:14

Lisa Greaves Taylor is the founder of Birth Matters NYC and has been working with NYC-area birthing families since 2010 as a childbirth educator, birth doula and lactation counselor. She teaches group and private childbirth classes in-person in Astoria Queens, virtual live classes, and also offers an online, on-demand version of her comprehensive c…

W

Well-Adjusted Mama

1
Juraj Kocar: Mitigating the Effects of Radiation During Pregnancy | WAM157 45:08

1+ y ago45:08

45:08

Juraj Kocar is an endless optimist with a passion to build and grow projects with meaning. Right now, he is working on his dream project - Somavedic. A functional and broadly accessible frequency therapy device harmonizing the negative effects of EMFs (electromagnetic radiation from cell phones, wifi, etc.). Somavedic is helping people in the offic…

W

Well-Adjusted Mama

1
Dr. Martin Rosen, DC: "Common" v. "Normal" for Pediatric Growth and Development | WAM156 58:19

1+ y ago58:19

58:19

Dr. Rosen is a 1981 summa cum laude graduate of Life Chiropractic College. Since 1982 he has maintained a private practice in Wellesley, MA. Besides his practice Dr. Rosen has traveled nationally and internationally teaching chiropractic technique, pediatrics, cranial adjusting, chiropractic philosophy and practice management. His educational offer…

W

Well-Adjusted Mama

1
Dr. Michelle Klein, DC: Different Versions of Motherhood | WAM155 31:36

1+ y ago31:36

31:36

Dr. Michelle Klein is a highly regarded third-generation family wellness Doctor of Chiropractic, board certified Clinical Nutritionist, and certified Applied Kinesiologist. She has a deep understanding that the body has an innate intelligence and incredible power to adapt and heal itself given the proper environment. She has always loved children a…

W

Well-Adjusted Mama

1
Julie Tupler, RN: Bulging Belly Basics | WAM154 39:24

2y ago39:24

39:24

Julie Tupler is a Registered Nurse, Certified Childbirth Educator and Certified Personal Trainer. She developed the Maternal Fitness® Program in 1990 and for over 30 years has been teaching and developing the Tupler Technique® Program for women during and after pregnancy. In 2009 she opened Diastasis Rehab to specialize in the treatment of diastasi…

W

Well-Adjusted Mama

1
Dr. Elissa Diamond-Fields: Self-Care and Movement for New & Expectant Mamas | WAM153 42:33

2y ago42:33

42:33

Dr. Elissa Diamond-Fields is a family chiropractor, mom, yogi and health advocate. With a focus on family care, she has worked with pregnant moms and babies for over 20 years to balance their bodies and nervous systems, setting them on the right path for long term health and function. As a long-time local advocate, she has been working with officia…

W

Well-Adjusted Mama

1
Natalie Diaz: One + One Does Not Equal Twins - How Having a Duo is Different | WAM152 52:53

2y ago52:53

52:53

Natalie Diaz, CLC, CPST is the Pied Piper of twin families around the globe. As founder of Twiniversity — the world’s leading resource and support network for multiple birth families — Nat’s become a global influencer for this small niche community. Natalie is the world’s #1 twin parenting and twin gear expert, serving as a twin consultant for top …

W

Well-Adjusted Mama

1
Dr. Erin Kumpf, D.A.C.M.: Chinese Medicine & the 4th Trimester | WAM151 46:12

2y ago46:12

46:12

Dr. Erin Kumpf D.A.C.M., L.Ac, FABORM, is a nationally board certified and state licensed Acupuncturist and Herbalist in the states of New Jersey and New York. Erin specializes in Women’s menstruation disorders, hormonal imbalance and fertility. She is also a Certified Holden QiGong Teacher. Erin graduated from the Pacific College of Oriental Medic…

W

Well-Adjusted Mama

1
Dr. Merrill Rudin, DC: Optimizing Health Potential for the Entire Family | WAM150 45:03

2y ago45:03

45:03

Dr. Merrill Rudin is a NYC family wellness chiropractor with over 30 years of experience caring for thousands of people of all ages from newborns to the elderly. Her patients appreciate her compassionate presence and her big heart, and they benefit from her intuitive, wise, and gentle hands. She provides warm guidance and healing spinal adjustments…

W

Well-Adjusted Mama

1
Dr. Beth Forgosh, DC: Addressing Infant Alignment After Birth Strain | WAM149 55:36

2y ago55:36

55:36

With over 600 hours of post graduate coursework and testing, Dr. Forgosh is distinguished as a certified Craniopath and an instructor through Sacro Occipital Research Society International. She is additionally certified as a Pediatric and Pregnancy Chiropractor (C.A.C.C.P.), having completed 200+ hours of post graduate training and testing through …

Podcasts Worth a Listen

Postpartumhealing Podcasts

Podcasts Worth a Listen

Quick Reference Guide