Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities ...
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If you want to go from feeling depressive, anxious, or irritable postpartum (or beyond), to feeling calm, grounded and confident, you’re in the right place. This podcast is where you can come to understand WHY you're feeling the way you are postpartum, as well as what you can do to get yourself OUT and moving forward. We talk birth trauma, anxiety and mental rabbit holes, depression and shame/self-loathing. Sex and spiritual awakening--parenting and processing emotions. Lizzie's approach is ...
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Join me for my Intuition & Manifestation 10 part podcast series. Starting April 17, 2023, be inspired by myself and 8 wonderful guests who share their magic about how they know it's their intuition speaking to them, how they tell the difference between ego and intuition, and how they manifest. The purpose is so you can dive into your intuition and manifestation process because We are unique and the way our intuition speaks to us is different and therefore how we manifest is different. Embody ...
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Always with me is a podcast where Moms come together and share their story! This is a place where Mothers know they are not alone!
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Inspiring Mama | A Happiness Podcast For Moms & Dads


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Inspiring Mama | A Happiness Podcast For Moms & Dads
Enjoy More of Your Life with Expert Interviews and Practical Tools | Host Lauren Fire
A happiness podcast for moms and dads. Learn new ways to think, move, and relate with yourself and your family. Host Lauren Fire shares practical tools and strategies and interviews amazing experts all to teach you how to practice happiness and enjoy more of your life, in the moment.
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Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.
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The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec


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The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec
Lindsay Stenovec
The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in pa ...
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Lori Jill Isenstadt from All About Breastfeeding is on a mission to normalize breastfeeding..... all around the world. She has interviews with Dr Dawn Obrecht, Abby Theuring, Jessica Shortall, Dr. Jack Newman, Maureen Minchin and more. Learn from mothers who are actively breastfeeding, sharing their personal stories of breastfeeding with ease and babies who just know exactly what to do. Hear intimate stories from mothers about their struggles and pain with breastfeeding. Everyday moms sharin ...
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Mom and Mind


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302: Behind The Sessions: When You Don't Know How You Feel
21:22
21:22
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Have you ever found yourself in situations where trying to figure out your emotions feels like trying to untangle a knot? Or perhaps you have experienced an overwhelming whirlwind of conflicting feelings, which happens often. Life is anything but linear. It is messy and full of ups and downs that challenge us emotionally. Over the last 70 years, th…
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The Postpartum Coach Podcast


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You are a Mother AND A Woman Recovering from Birth: Giving Yourself Grace and Emotional Space In the Postpartum Period
15:17
15:17
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15:17
We are a mother, but we are also still a woman who is recovering from birth when we are postpartum. That means that our personal emotional processing and physical recovery from birth (and possibly a major surgery if you had a c section), may sometimes encroach on our ability to show up the way we want to in our Motherhood. This week's episode is ab…
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The Postpartum Coach Podcast


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Bonus: Book a Consult. + The Holiday Season Consumerism Fast Pace and Postpartum (or wanting more peace and calm.)
15:08
15:08
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If you've been on the fence, it's time to book a consult. Also, I'm so sick of Black Friday, Cyber Monday and GAAAH , let's ground together and return to the basics, the simple things, get centered, get honest with ourselves... I wrote a really. beautiful email to go out with this episode, if you want to get my emails you can get on my mailing list…
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Mom and Mind


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301: Dr. Berlin's Informed Pregnancy Project with Elliot Berlin, DC
42:31
42:31
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We are delighted to have Dr. Elliot Berlin back on the podcast for the first time since he was with us last in 2018. He joins us today to share the latest from his Informed Pregnancy Plus world and discuss his incredible work in perinatal chiropractic care for pregnancy and labor. Our bodies go through so much to support pregnancy and make birth ha…
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The Postpartum Coach Podcast


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Why You Can Barely Get the Basics Done Postpartum (or way beyond)
29:46
29:46
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29:46
If you have been frustrated, confused or concerned about your ability to function and run the show lately - if doing the basics feels like a LOT for you - you may be in what's called a Functional Freeze. Tune in to better understand the Functional Freeze and the other responses postpartum women (and way beyond) can get caught up in. LINKS: Sign up …
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Mom and Mind


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300: ADHD and Perinatal Mental Health with Jacqueline V. Cohen, NCC, LPC, ADHD-CCSP, NBCCH-D
59:40
59:40
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59:40
Welcome to a very special episode! It’s our 300th episode, which is mind-boggling to think about. Not only that, we also address ADHD in the perinatal period, a very important topic. We all can benefit from a deeper understanding of ADHD and how it impacts perinatal mental health. Join us to learn more! Jacqueline Cohen is a Licensed Professional C…
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Mom and Mind


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299: Behind the Sessions: “I’m a Failure” with Dr. Kat
24:40
24:40
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The idea of feeling like a failure comes up often in therapy; I hear it multiple times each week. People who are struggling often feel like they are a failure, and this is heartbreaking to hear. Let’s go behind the scenes and talk about what’s happening underneath the feelings of failure. Show Highlights: Why being perfect and being a failure are N…
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The Postpartum Coach Podcast


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The Light Within You Can Never Go Out - Postpartum and Always
28:59
28:59
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28:59
There is a light within you that can never go out. It doesn't matter how many dark days you've had, or how alone you've been feeling; it doesn't matter how overwhelmed or how burdened or broken you feel right now... Within you, there is a light that can never go out. This is one of three truths that I have witnessed as I've served postpartum women …
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Mom and Mind


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298: A South Asian Mom's Mental Health Journey: Missed Diagnosis with Jigyna Patel
47:59
47:59
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Today you’ll hear Jigyna Patel’s story. She and I met recently at the PSI Conference, and I knew her perspective as a South Asian mom of Indian heritage would be valuable for listeners to hear. She’s a Houston-area mother of three, and she is a passionate perinatal mental health advocate who loves her volunteer work with PSI. Join us to learn more!…
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The Postpartum Coach Podcast


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Marriage/Partnership Postpartum: 4 Ways it's SO Challenging, and How to Make It Feel Better
30:16
30:16
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It's intense your relationship with your partner postpartum. In this episode we'll go over 4 reasons why (maybe you're feeling some of these), and 4 ways to make it feel better. It might not be like it was before... this time can lead your relationship to be even stronger though. It all depends on how you navigate this. POSTPARTUM COACH LINKS: Free…
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Too many of us, myself included, are caught in the exhaustion trap. Going to bed exhausted as a badge of honour and it’s time we change that. Sometimes exhaustion is in alignment but more times it’s not, so how about we go to bed satisfied, feeling successful and at peace? Are you ready to let go of exhaustion and become more you? Be inspired xo Co…
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Alan’s life work is to help people like themselves. One of the ways we can do this is through intentional act of kindness, and in writing Alan’s new book, Practice intentional acts of kindness and like yourself more, he discovered that he had to go on a journey to uncover what he liked about himself. It took him 5 years to come back to his book and…
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Mom and Mind


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297: A Mom's Journey to Reconcile Faith and Mental Health Support with Dara DeMari
36:38
36:38
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36:38
In far too many segments of our society, there is a stigma and terrible shame around perinatal mood and anxiety disorders. Even now, when there is a huge push to validate mental health support for those who need it, many women are suffering in silence. The Christian faith is one subset of society where postpartum support is truly lacking, and simpl…
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Mom and Mind


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296: Behind The Sessions: When Your Family Doesn't Get It with Dr. Kat
30:14
30:14
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30:14
Welcome to another episode in our bonus series, Behind the Sessions. A topic that comes up frequently with my clients is how they are impacted in therapy when their family doesn’t get it and does not understand what is happening for them. This disconnect can even go as far as families judging or blaming the person for what they are experiencing. It…
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The Postpartum Coach Podcast


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Breaking Free from Fear-Based Body Control (Postpartum & Always), w/Chara Askew (mom, artist, former client)
59:40
59:40
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Chara was diagnosed with Type 1 (incurable) diabetes at age fifteen. Years before and after that diagnosis, she was so committed to not being "too big"; not taking up "too much space"--being the "good girl", in religion, in her family, with her friends. Well, it caught up with her wore her down. Fast forward to just a couple of weeks ago, she liste…
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Mom and Mind


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295: Group Peer Support with Annette Cycon and Nelly Willis
1:04:26
1:04:26
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There are not many group models that are supportive of a wide range of people concerning their languages, environments, and backgrounds. My two guests today have formed a powerful support system that needs to be replicated everywhere in the world. Join us to learn more! Annette Cycon has been a social worker for over 30 years, specializing in group…
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Tara struggled with skin and weight issues in her teenage years. Living life as we do in our 20s, she decided it was time to do something differently, and she embarked on a 12 week fitness challenge. Tara then noticed gut health issues, which, through a series of changes in her life, impacted her emotionally, again impacting her gut and hormones. T…
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The Postpartum Coach Podcast


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INTRUSIVE THOUGHTS: Why They Happen Postpartum, How to Prevent and Respond
30:34
30:34
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30:34
Intrusive thoughts are FREAKY and alarming. I am SO SORRY if you are experiencing them..., you know, the ones that shoot across your mind with NO warning and present scary, illogical ideas or visuals that you would never want to do, usually including harm to you, your baby, etc. Horrible. Well, in today's episode we are going to get REAL: I'm goin …
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Mom and Mind


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294: Matrescence and Child Development with Christine Carrig
43:13
43:13
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43:13
Becoming a mother is an intricate dance of transition that impacts every part of a woman’s life down to her very identity. Matrescence is the name for this “motherhood development process,” and it’s not an easy journey for every woman to navigate. This process is every bit as vital to a healthy, thriving family as child development, but it’s often …
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The Postpartum Coach Podcast


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Love Yourself Again: A Guided Visualization to Release Body Disgust & Sadness, and to Love Yourself Again.
28:20
28:20
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28:20
In this episode I take you with the sound of my voice, and soothing music, through a guided meditation. A meditation that will end with you feeling love toward your body. Go ahead. Press play on today's guided meditation, and feel the hot tears cleanse your own with-holding of love towards your body. Grab your tissues, mamma..... Download my FREE m…
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Mom and Mind


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293: Behind The Sessions: Emotional Pain with Dr. Kat
32:18
32:18
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32:18
Today’s topic is one that all of us have experienced, and many may be going through it right now. Why are we hesitant to talk openly about our emotional pain and suffering? Part of the problem is that society misconstrues the expression of pain or suffering as weakness, and we have the mistaken idea that strong, capable people do not show any weakn…
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Teri’s been working with people and creating change in the world for years, but it wasn’t until she had a near death experience that she knew she needed to write her book, Flip Your Switch. This book guides you to transform your life, one step at a time, from War Consciousness to Love Consciousness. A place of connection, inspiration, kindness and …
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Mom and Mind


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292: Sports Psychology Strategies for Empowered Birth with Dr. Carla Meijen
49:36
49:36
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Welcome back for another great episode! I’m joined by Dr. Carla Meijen to discuss her book, Empowered Birth: Lessons From Sport Psychology for Your Maternity Journey. Her book is a fascinating take on how pregnancy can be viewed as an endurance sport. Join us to learn more! Dr. Carla Meijen is an accredited sport psychologist and Associate Professo…
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Mandy read an article about takeaway coffee cups and thought - that can’t be true! But it was, most takeaway coffee cups aren’t recyclable. This led her on her eco-friendly path and it’s transformed the way she lives, and she now inspires others to do the same. Single-use plastics are used daily in the millions around the world, so what’s one small…
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Atousa is a spiritual being living right here on earth. We’re all spiritual beings, but when you listen to how deeply connected she is and how she’s supporting people to evolve, you’ll feel right at home. Atousa knows that for our outside world to change, we have to change our inside world. This is the deeper work, that we all have the opportunity …
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The Postpartum Coach Podcast


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Holding A Mother's Blessing Ceremony or Birth Circle: Bringing Back Femininity, Sisterhood, and Sacredness to Birth, w/Jess Burdette
45:25
45:25
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45:25
Women crave spirituality. Anciently, we had many ceremonies and rituals to mark daily life and sacred moments, such as child birth, as sacred. In this episode, Jess and Lizzie both share their plans for their respective Blessing Way Ceremonies (this name belongs to and originates from the Navajo people), or their Birth Circles. We share why we soug…
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My Soul Life with Susan Scollen


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You Deserve to be Well with Sean McLellan
48:57
48:57
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48:57
Sean has a passion for helping people be their best. After his son was born, Sean noticed changes within himself and it was time to move from teaching into helping people improve their health and wellness. What he found on his journey was greater health and wellness for himself, his family and that the journey he’s on is ever evolving and is the gr…
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Mom and Mind


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291: Healing from PPD and PPA with Medication Support with Victoria Vaughan, DVM
48:16
48:16
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48:16
We are tackling a hot topic that carries with it many misconceptions. Unlike with other medical conditions, there are fears around taking medications specifically for anxiety and depression. Our goal with today’s show is to help shed the stigma and misconceptions about medications in pregnancy and postpartum, letting women know that it’s okay to us…
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Trauma can affect us in many ways, and often we don’t know we have trauma or don’t recognise the trauma is stopping us creating the things we want in our lives. Brook experienced trauma through her narcissistic mother and went on her healing journey, transforming the beliefs she had about herself and releasing the trauma that was trapped in her bod…
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Mom and Mind


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290: Behind The Sessions: Starting Therapy
33:11
33:11
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33:11
Welcome to a new series of the Mom & Mind podcast called Behind the Sessions. We will have a new episode every other Thursday to give additional insight into therapy and the perinatal mental health and reproductive health specialties. Our goal is to pull back the curtain on as much as possible so that asking for help and finding help can feel more …
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The stories we tell ourselves are keeping us where we are. Riya, re-coded her life, telling a different story, and transformed her entire life. When Riya stepped away from her family, she didn’t know what would happen, but through the work she did on herself, it created a deeper, more soulful connection with her loved ones. Through the lessons she …
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The Postpartum Coach Podcast


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C-Section Real Talk: OB's Recommending C-Sections for Moms So They Can Get Home For Dinner (I Know), My C-Section Physical Recovery Postpartum , Oh My.
21:17
21:17
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My emergency c-section with baby 4 (placenta partial rupture) was no fun. The recovery has been arrrrrduous. While I don't want to scare anyone who may need to have a c-section, let's AVOID it when we are able to (I know we sometimes are not and it sometimes is the safest thing.) Let's REALLY make sure it is the LAST resort and the SAFEST option fo…
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As Joseph reflected on what his New Years Resolution would be he felt fear come up. Then he asked himself what the opposite of fear was, and the answer was trust. He decided to dive into trust for 12 months and see what he could create and it transformed his whole life - he’s still trusting, and that’s 10 years later! Be inspired xo Come and hang o…
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Mom and Mind


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289: “To Carry Wonder” A Memoir and Guide with Emese Parker, RN, WHNP-BC, MPH, PMH-C
35:25
35:25
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35:25
New insights and fresh perspectives on pregnancy and postpartum are always helpful! I’m intrigued and excited for today’s guest who discusses her new book, To Carry Wonder. This unique book is a beautiful weaving of her personal experience, clinical information, and perinatal mental health information and is much different from most “pregnancy book…
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Pete used anger as a tool to be heard. Anger was effective for him to achieve things until one day he saw himself in the mirror and realised things had to change. He immediately got help and has been on an incredible journey of healing for himself and his loved ones. On his journey. Pete realised that once he unlocked anger, he could see a mirage o…
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The Postpartum Coach Podcast


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Rebirthing your True Self: The Ego Death Cycle Postpartum - w/Corrie Woods, Single Mom of 5 and Life Coach
46:36
46:36
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We evolve in cycles. We just do. This episode will help you figure out where in your death-rebirth cycle you are, so you can orient yourself accordingly. I hope it really helps you in this tricky season of postpartum and motherhood! The steps we go over are: Initiation: chaos, identity disruption, mental or physical health issues, irritation, divor…
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