show episodes
 
If you are experiencing postpartum anxiety and/or postpartum depressiveness, this is the show for you. I'm Lizzie Langston, mom of three and Certified Life Coach. I'm going to teach the mindset tools that took me out of PPA and PPD, and not only into healing but back into living life to the fullest. This podcast is to help you work from where you are to healing and thriving. Welcome!! *Disclaimer: I'm not a medical professional.* Visit me at www.lizzielangston.com or on Instagram, @lizzielan ...
 
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Mom & Mind

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Mom & Mind

Katayune Kaeni, Psy.D., PMH-C

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Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities ...
 
Each week, I interview every day people and wellness experts about following our souls calling and embodying what lights us up so we can be even more amazing people and manifest our legacy for future generations right now. Be inspired. And join me on Thursdays for the Beginner Health Sessions, for simple ways you can up level your own health and wellness. Le's inspire each other. After Susan's own journey with Post Natal Depression, which she healed naturally through following her intuition, ...
 
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Inspiring Mama | A Happiness Podcast For Moms & Dads

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Inspiring Mama | A Happiness Podcast For Moms & Dads

Enjoy More of Your Life with Expert Interviews and Practical Tools | Host Lauren Fire

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A happiness podcast for moms and dads. Learn new ways to think, move, and relate with yourself and your family. Host Lauren Fire shares practical tools and strategies and interviews amazing experts all to teach you how to practice happiness and enjoy more of your life, in the moment.
 
Lori Jill Isenstadt from All About Breastfeeding is on a mission to normalize breastfeeding..... all around the world. She has interviews with Dr Dawn Obrecht, Abby Theuring, Jessica Shortall, Dr. Jack Newman, Maureen Minchin and more. Learn from mothers who are actively breastfeeding, sharing their personal stories of breastfeeding with ease and babies who just know exactly what to do. Hear intimate stories from mothers about their struggles and pain with breastfeeding. Everyday moms sharin ...
 
The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in pa ...
 
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show series
 
We've talked about creating our Soul Life, and now let's talk about what it means to be IN our Soul Life journey. Life is a journey not a destination. And perhaps, in the past, you've reached your destination and it's not what you thought it would be? Perhaps your journey and your destination are not aligned with you? Let's transform our journey to…
 
Meet Amanda Kate, a true advocate for becoming and trusting who we're meant to be. Amanda's journey unfolded when she realised how emotionally abused she'd been and then took leaps and bounds when she discovered Kinesiology through her healing. Amanda jumped in with both feet and learnt everything that was to be learnt with Kinesiology, and now sha…
 
Wait until you hear one of the REVIEWS I read in this episode... Thank you, you all, for listening, downloading, subscribing, and spreading the podcast! THANK YOU so much for listening to me each week! This episode goes over my three-step postpartum healing process more in-depth, and takes you through the TOP FIVE episodes on this podcast! You'll b…
 
We've all heard the saying, but let's dive deep and figure out what falling off the wagon actually means to us. Is it even that we're falling? Or perhaps we're changing direction. It doesn't have to be a concept of judgement and failure, because we're ever evolving beings and so are our goals and processes as we continue on our paths to becoming mo…
 
We all know that teachers are underpaid, but they are also undersupported emotionally in times of pregnancy loss and postpartum difficulties. The need is great for bereavement and paid family leave. Join us to learn more about how change can happen for educators in our country. Jackie Mancinelli is a high school English and ESL teacher in New Jerse…
 
Adrienne Rivera is a truely energetic soul fuelled by seeking fulfilment in every single day. Once priding herself with a busy lifestyle, Adrienne hit rock bottom with anxiety, confusion and a binge eating disorder. Adrienne has now made the shift to slowing down and harnessing her superpowers of Breathwork and Creative Expression into being an Int…
 
I thought I knew what calm was after overcoming postpartum anxiety and then becoming a coach...but earlier this year, my nervous system had so much to show me. Trauma is a whole other layer to this work. Listen in as I share about how my nervous system essentially paused my life, and how depression taught me about childhood trauma.... and how under…
 
Inflammation can present in the body in many different ways, weight gain, inability to keep weight on, joint pain, brain fog, hair loss, the list goes on. In this Soul Conversation I am guiding you through the easiest way to reduce inflammation - through your food. It's all about keeping it simple and allowing our bodies to come back into balance. …
 
Dahlya Brown Shook emanates self-love and healing. Diagnosed at 15 with Anxiety and Major Depression Disorder, Dahlya had a long and hard struggle. But Dahlya's true inner healing came as she took her own intuitive steps in her mental health journey to discover that healing goes far beyond the medication and therapy cycle she had been spiralling fo…
 
The title says it all, but in this episode you'll hear about the moment that changed me on a call with my coach. We talk about self acceptance, healing, business as a healing modality, and child care/delegating your motherhood. You'll get perspective on postpartum mental health challenges, as well as get to know behind-the-scenes struggles and triu…
 
Life is going to happen and we can either push against it or allow it to happen - surrender to it. When this happens it doesn't mean giving up on your dreams or letting go of a goal, it just means we can evolve, we can tune into what's true for us in that moment and choose to embody what's best for us, and our highest good, in that moment. Are you …
 
Today’s show is another story of a spectacular someone who turned their personal grief into a mission to help others. Our focus is on the disparity of medical treatment and care in the Black community regarding maternal mental health, infant loss, and more. Join us for this inspiring story from today’s guest! Kay Matthews is here to share her long-…
 
Gillian Crooks is a Holistic Nutritionist with a natural zest for helping people find their health again. Gillian's journey began young, receiving a diagnosis of Multiple Sclerosis. Gillian lived her 20's in misery bearing the doom of her diagnosis but at 30, after the birth of her daughter, she made changes for the better and in her 40s is in the …
 
Today is a fun reflection anf story-share of FIVE things I've learned, overcome, and breakthoughs I've had lately. Everything from finances, to boundaries, to food and yoga. So hop into something comfy, and let's learn together the way we humans learn best: by sharing personal stories! You are officially invited in :) Book a consult with me here: h…
 
Having a goal, and pushing towards it, instead of feeling into a goal and the next step can give you two very different outcomes. Let's explore how feeling into a goal and working on it from a place of alignment can be so much more nourishing and rewarding for what you truly want to create. We can do things differently, and this is the fun of looki…
 
Sassy Smith is a woman on the fore front of raising awareness for Aphantasia. Aphantasia is the inability to visualise or create images in your mind. Sassy was born with Aphantasia but only became aware of it recently. Her journey in researching Aphantasia and knowledge of it is captivating, as is her work in the world now in coaching people who kn…
 
In this episode Lindsey shares some of her personal thoughts and reflections on Roe V Wade. She starts with some personal opinion and gets into the history leading up to the original Roe V Wade decision. Lindsey then gets into some maybe not so well known random facts. And finally reminds women that we have the power inside of us. This episode will…
 
This is is a full meditation, designed to tap you in to your inner wisdom, relaxation and calm. Feel the refreshing energy that can arrive as you journey into the earth, the Universe, and your heart. The wisdom that you need is always inside of you. This for beginners to advanced students of meditation. Access to more meditations when you join my g…
 
Let's explore our why differently. I've been there, I had a goal to start exercising this year for an extrinsic reason, but I kept delaying the start. When I looked at why I was delaying it, that's when all my extrinsic stories showed up and they weren't enough any more. I had to find my internal why - and what felt good to me. Are you ready to loo…
 
Sharon was in the pharmaceutical industry for over two decades learning all about the human body and how it works. When perimenopause came into play, Sharon's path completely shifted and what she discovered for herself as she got into the depths of menopause, around weightloss, autoimmune disease and a number of other issues the doctors told her we…
 
Kaely is an Integrative & Functional Medicine Dietitian. She's a wealth of knowledge when it comes to thyroid health, hormones and fertility, and minerals! Lindsey has been working with Kaely to optimize her own health and menstrual cycle while being open to conception in this chapter of her life. In this episode, Kaely and Lindsey discuss metaboli…
 
If things are feeling like they're just NOT working out, if they feel like you just can't catch a break, then you are wrapped in Karmic energy. We want to shift from Karma to Dharma, where you will be aligned in your life's purpose to the world and where things work out. Tune in today as we go over how to shift from things constantly being hard, to…
 
As we create more and do things that are in alignment with our souls, we become more us. A deeper version where we can discover different levels of love and happiness. Different levels of resiliance and kindness. Different levels of acceptance and freedom. It's on our deeper journey where we uncover the layers of ourselves and become more us. Let’s…
 
Ceri Ford has transformed her life from addiction, trauma and burn out to become an eternal student who now inspires others to be 'on fire' and to truly love their life again. Ceri learnt the importance of being her own advocate, even in her darkest moments, and shares with us that no matter how bad it gets, we always have a choice. And when we cho…
 
Yolande Norris-Clark is a living legend. She is changing the way birth is viewed in our world. Check out her website HERE. Yolande is deeply committed to medical freedom, bodily autonomy, and energetic sovereignty as well as her own growth and self-development through birth, motherhood, and joy. She is passionate about holding women as they embark …
 
I've become so much more seasoned and educated about mental health, nervous system, trauma and the dynamics of postpartum that I decided to give a fresh, more intimate and more comprehensive series of my own personal story, trauma, triumphs and struggles, with lessons woven in just for you along the way. Seriously though, this is an open, heartfelt…
 
Today we're talking about how we block ourselves when things feel scary. The truth? Fear keeps us stuck, and that stuckness stays within our bodies. To move forward, it's just about finding that one next thing, when we focus on what we want, we will naturally follow the path to what we want and create more of it. It's not about failure, it's about …
 
Details her breastfeeding journey.and where she details the devastating new that she received a few months before Are you looking for help with breastfeeding? https://www.aabreastfeeding.com/ Breastfeeding class http://www.aabreastfeeding.com/breastfeedingclass Grab Your Ebook - The New Mother's Survival Guide - Practical tips for the new mother: h…
 
The podcast is six years old this month! With well over 220 episodes, I’m thrilled to know we are reaching so many people in the US and about 90 other countries in the world! What’s most important is that we are getting the message out about perinatal mental health and telling the important personal stories to raise awareness and provide resources …
 
Today I am having a beautiful conversation with Heather, certified nurse and health coach. Heather has had her ups and downs in health and in her eating habits including burn out, Hashimoto's and a liver growth scare. As her life has changed and evolved, Heather has taken what she's learnt and is now helping others find balance in their plate, live…
 
Slowing down might seem counter productive, but have you acutally tried it? When we slow down and take the time to come back into ourselves, we can create an incredible energy that propels us into a more aligned and balanced state. It's not about trying to change everything, but starting with one small thing and experiments and watching the growth …
 
Sometimes you may have a lot of support, tools etc, but your body may be waiting for this one thing from YOU first... **Self-validation** in your brokenness, before any healing miracles begin. Tune in today to learn this form of self compassion, the why and how of it postpartum. It may melt your heart and prime you for healing and connection with y…
 
Her breastfeeding story began with her first 2 children, long before we met. There was a 7 year gap between her second and third baby. With Megan and Toby, she pursued very traditional medicine. Whatever she was told to do, she always followed her doctors advise and never questioned anything she was told. She did not realize at the time, but follow…
 
Jenn Clements, stylist and wardrobe coach, is going to take you from being in your leggings (hello COVID life) to rocking your own personal style and rocking life! Everyone has a body shape and the advantage of knowing yours is that you can then dress for your shape - and ooooozzz confidence, plus love getting out of bed each day because you're exc…
 
Welcome to another installment of our Soul Life Conversations. If you've been listening for a while, perhaps you're asking, what is my Soul Life? What if I told you you've already created it? You're already living it. It is growing and evolving with you. What I dive into in this episode are the tools and prompts you can use to move forward into a d…
 
Alisha shares her story about having hyperemesis and cholestasis in her first pregnancy. She discusses her overall health, being nutrient and mineral deprived, and what she is doing now to nourish herself to prepare for a future pregnancy. Give Alisha a follow at @sacredmotherphotography on IG. JOIN B! Community- a lifestyle community for women by …
 
Ever heard of executive functioning? It's our ability to organize our time, the groceries, to keep the house clean, remember planned outings... if your nervous system is 'dysregulated', which can happen after big life events like moving, or having a baby, then your Executive Functioning goes down. This looks like running late, house ALWAYS dirty, f…
 
It’s a good time to acknowledge the trauma that is raging around the world, which just adds to the stress from the challenges we have come through with the COVID pandemic. Here in the US, we are going through a time of multiple mass shootings, baby formula shortages, wars in other countries, political issues, and controversy about women’s bodies. T…
 
Meet Kimberly, an incredibly inspiring woman who's loves teaching and educating people about Chinese Medicine and the power that when we are in alignment with the 5 Elements, our bodies love us for it. Alignment isn't just about food, but this plays a big part, especially when we're starting out on our journey. Kimberly also shares why 'good soil' …
 
Isabella is a life coach for sovereign women, a trained hypnotist, passionate birth worker and podcaster. She does one-on-one coaching with women to give them the tools to stop getting triggered by every-freaking thing, cultivate resilience, increase self-confidence and birth in sovereignty. In this episode, we discuss her journey from NYC to Texas…
 
This podcast has always been a reflection of where I'm at in my growth. With growth comes change so, in this episode, I'm launching the new Our Soul Conversations every Thursday. Building and creating our Soul Life is something I'm really passionate about and I'm excited to bring you this next level after the foundations the Beginner Health Session…
 
Being a woman of color in America means your mental health support is nuanced and statistically disadvantaged. Join me today as we explore postpartum care of black and colored women in America, and what you can do to help and/or get relevant support. DONATE to Partum Evolution ( 501c3 Certified Nonprofit) here: https://partumevolution.org/donate/ C…
 
Are you looking for help with breastfeeding? https://www.aabreastfeeding.com/ Breastfeeding class http://www.aabreastfeeding.com/breastfeedingclass Grab Your Ebook - The New Mother's Survival Guide - Practical tips for the new mother: https://www.aabreastfeeding.com/fourth-trimester-ebook/ Grab your free Ebook Opt-in Signs breastfeeding is not goin…
 
Tesh Alvaro is a Trauma Informed Breathwork Practitioner. She is also a powerhouse single mum and overall beautiful soul. In this episode, we hear about where Tesh's journey with breathwork began and once it started, how it propelled her to sharing the incredible experience of breathwork with others, helping them connect with their body, inner know…
 
Food's important, and so are you. Food can sometimes block you from becoming more you. Do you associate food with what's going on in your life? Taking the time to process what's happening in the moment, whether its on your plate or in life can create huges shifts for you which can move you into a space that's truely aligned to you rather than a nar…
 
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