show episodes
 
Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities ...
 
Hi there! I’m Angel. I’m a crunchy Christian momma to 1, coffee lover, and postpartum doula turned New Mom Coach. I help moms practice self care, manage their households, and care for their babies with confidence. In this podcast, I use my own experiences as a mom and postpartum doula to give you the advice and encouragement you need to THRIVE with your baby! If you’re shaking your head like “YES! GIMME ALL THE TIPS! I NEED ALL THE HELP I CAN GET!” You’ve come to the right place. Ready to fe ...
 
How do I cope with the load of motherhood? How do I raise good humans when I'm just trying to survive? How can I take care of my own mental health? And the biggest question of all: how do I redefine myself after going through the metamorphosis of motherhood? On the Happy as a Mother Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood, guides you on a journey of self love and acceptance, and answers your to ...
 
Postpartum depression is the most common pregnancy complication but it is still highly stigmatized. All to often, moms with postpartum mood disorders feel alone and ashamed of their symptoms when in reality, thousands of moms across the world are experiencing this illness at the same time. By sharing stories, this show seeks to end the stigma and help women kick postpartum depression in the ass.
 
I'm a reproductive & integrative psychiatrist here to help you make sense of the complex world of women's mental health. If your goal is to improve your emotional well-being, find fulfillment, and feel like your best self, you're in the right place. My podcast will help you gain awareness & education on key topics in women's mental health & steer you towards actionable advice based on integrative mental health treatment approaches. Please note that while Anna Glezer, MD is a clinical doctor, ...
 
Let's talk about Prenatal, Pregnancy and Postpartum health! This podcast is all about authentic conversations centred on Perinatal health and wellbeing; from mood and anxiety disorders, to breastfeeding challenges, to grief and loss in the Perinatal period and literally everything in between! This is the place to have real and honest conversations about these experiences so we can break down barriers to accessing treatment and crush stigma! I open these conversations up by sharing my knowled ...
 
Early parenthood is supposed to be one of the most fulfilling and wonderful times of our lives – and yet, 1 in 4 new parents struggle with mood and anxiety disorders (and many more just plain ol' struggle). The levels of isolation and distress experienced by new parents are high, now more than ever before. In Beyond Postpartum, the official podcast of the Pacific Post Partum Support Society, we share our stories of resilience and recovery from perinatal mood and anxiety disorders. We want to ...
 
The goal of WIN OVER DEPRESSION is to spread awareness about the Mental Health epidemic and provide insight, and understanding about the daily challenges individuals with mental health issue face. It can be hard to get out of bed in the morning or feel motivated to interact with others. Quite often it feels as though a dark cloud is hovering over you. During the most painful times you just feel ALONE. The clinically depressed individual struggles daily to survive. The mind is the worst enemy ...
 
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Katie's Crib

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Katie's Crib

Shondaland Audio and iHeartPodcasts

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With empathy and a sense of humor about it all, Katie’s Crib keeps it real while providing an indispensable guide for parents trying to find their way. Hosted by actress and mother Katie Lowes, each week the show welcomes guests for open and honest conversations about everything parenting from fertility and postpartum life to the trials and tribulations of raising tiny humans.
 
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Friend Forward

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Friend Forward

Danielle Bayard Jackson

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This is a podcast for Millennial women looking to understand the complexities of female friendship. Hosted by Danielle Bayard Jackson -- author and certified friendship coach-- Friend Forward provides research, strategies, and tough-love truth to answer your questions about how to navigate relationships with other women. Tune in every Thursday for new insights about how to create and maintain better female friendships.
 
Trusting the process and accepting their reality. Women from all walks of life shares their intimate life experiences, by exposing real life scandals, deceptions, agony and how they finally found happiness through all their adversity. An Unorthodox Therapy for Singles, Mamas, Single Mamas, Married, Married Single Mamas, Single Mamas who Married & The Was Married. 🎧
 
You and I have the human experience in common. Although our stories may differ, our desire for calm, peace, and inner wellness remains our commodity. In this podcast, we discuss mindfulness, magic, ancestral wisdom, and our journeys as we navigate the alchemy of the human experience to reach our higher selves and greatness. You'll learn new ways of thinking as you dig into your inner wisdom. Originally named the Parenting Alchemy Podcast, we transitioned to the Alchemy of the Human Experienc ...
 
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VBAC Babes

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VBAC Babes

Bethany Lotulelei

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This podcast was created to provide a community to cheer you on in your journey from VBAC hopeful to VBAC success. We are going to debunk the myths, quiet the naysayers, and equip you with everything you need for a healing, empowering birth. And positive postpartum experience. We are VBAC moms. We are fierce, go getters, women of action. You've got this, mama. And I'll be by your side, every step of the way.
 
This podcast is for general informational and educational purposes only and is not to be considered as medical advice for any particular patient. Clinicians must rely on their own informed clinical judgment in making recommendations to their patients. ©2016 by Children's Hospital of Philadelphia, all rights reserved.
 
MommyMatters is for the spiritual, heart-centered individual, searching for tools to evolve and elevate themselves, their communities and the world. We believe that caring for care givers(mom, dad, teacher, nurse), elevates children. We discuss Intergenerational healing, Intuitive and evolved parenting, Mindfulness, sacred/deep/authentic self-care, stages of evolving/growth, postpartum care, early childhood and ancestral work, mother/father wounds, ENERGY MANAGEMENT and sovereignty. www.momm ...
 
Get Comfortable Talking about Uncomfortable😮 Cheating partner? Low self esteem? Looking to spice up your relationship. Muza G will get real about the questions that many have but afraid to ask. #100degreesnoshade. Let's get down and dirty and get comfortable talking about the most uncomfortable. Support this podcast: https://anchor.fm/muzagmusic/support
 
Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison along with 450,000 healers on Instagram @theanxietyheale ...
 
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The Pelvic Floor Project

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The Pelvic Floor Project

Melissa Dessaulles from Mommy Berries

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Pregnant and overwhelmed with information and how to apply it to yourself? Looking to have an empowered birth experience? New mom and disappointed by the lack of guidance to help you recover? Wanting to learn about how to nurture the only body you will ever have? This podcast is FOR you! I'm a mom of two, an entrepreneur and a physical therapist. As a mom I have experienced the lack of support during pregnancy, birth and postpartum. This is what lead me to further my education and develop a ...
 
Join Kim West, also known as the Sleep Lady, as she breaks down your top parenting concerns and gives her gentle take. Not only does Kim believe that you can successfully sleep train your child without leaving them to cry it out alone, but she also teaches shame free parenting. Most importantly, she knows that even in our imperfection as parents, it is possible to raise resilient, compassionate, and confident children. Grab a coffee or a glass of wine, throw in your ear pods, and join us!
 
It's Your Health Radio, presented by Henry Mayo Newhall Hospital in Valencia, CA is a weekly podcast bringing you the latest health information and topics. We also publish a magazine, It's Your Health to the Santa Clarita Valley that features the latest healthcare news in the Santa Clarita Valley, multiple times a year.
 
The Anxious RN is the podcast the medical field has been waiting for. Host/Registered Nurse, Kailan, opens up about the mental health issues that healthcare workers face day to day. With a touch of humor, she brings in healthcare guests to discuss these issues and show you that you are not alone.
 
Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body. Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness. Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.
 
The Messy Mom Podcast by Fit Mama In 30 is about ditching the idea of perfection during motherhood and embracing the messy. Ranging from topics about pre and postnatal health, infertility, mom guilt, and the craziness that comes with raising a family. Get ready for 30 minutes of real, raw and messy content. Let’s work to #embracethemessy.
 
Mental illness affects 1 in 5 people each year, yet those of us afflicted still suffer in isolation and silence. Well, we are done being ashamed about who we are, and we know you are too. Join Kendra & Amy as they dive into the mad and beautiful minds of women confronting mental health issues. Each week they are joined by a woman boldly and unapologetically sharing her story in the hopes of opening up the the conversation around mental health. Each episode gives you a rare look into the priv ...
 
Advances in Women’s Health addresses advances, breakthroughs and treatments for conditions related to women’s health, as well as preventive measures physicians can advise their patients to pursue. Topics will include breast health as it relates to cancer, ethnicity, fertility and pregnancy; osteoporosis; female athletes’ health and emotional issues; pregnancy and all facets related to it; aging; nutrition and health; eating disorders; alternative medicine; and sex education.
 
What The Actual Fork Podcast is co-hosted by your favorite Intuitive Eating Registered Dietitians Sammy Previte (Owner of Find Food Freedom) and Jenna Werner (Owner of Happy Strong Healthy). These dietitian besties can’t stand diet culture bullsh*t and love keeping it real! Their mission is for all humans to believe that they are made for so much more than chasing a smaller body. They are also here to share with you that food can be fun and pleasurable again. Although these ladies are medica ...
 
Fitness+lifestyle. Muscle Moms fitness was created to help women navigate the prenatal and postpartum period with confidence and find their #momfidence. Through this podcast I’ll share stories of my personal experience and relevant topics involving fitness (I know it’s broad so well dig in), mental health, Mom/family life, the motherhood experience and more. I want to teach every mom how to be comfortable and confident in themselves, become their best self and love a happy, fulfilled life. I ...
 
A cult survivor speaks out about her experiences! We talk cults, religions, and cult true crime! Hosted by Sadie Carpenter and Gavri’el HaCohen https://www.patreon.com/LeavingEdenPodcast Social Media: INSTAGRAM: https://www.instagram.com/leavingedenpodcast/ Support this podcast: https://anchor.fm/leavingedenpodcast/support
 
Gold Coast Doulas is the premier birth and postpartum doula agency in Grand Rapids, Michigan and surrounding Lakeshore communities. The owners, Alyssa & Kristin, interview each other, doulas on their team, and experts from all over the country about relevant topics related to pregnancy, birth, and parenting. Remember, these moments are golden! Check out our Becoming A Mother online course: https://www.thebecomingcourse.com/join/.
 
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show series
 
On today’s episode I share my story of having Postpartum Anxiety and Depression after the birth of my 3rd child. I share the different signs and symptoms that I experienced, what my journey to recovery looked like and how I made meaning from that challenging time. Content Warning: Intrusive Thoughts, Suicidal Thoughts…
 
Ever wondered how some moms just seem to always have a beautiful, tidy home? Today, I'm giving you some super easy, quick tips to help you maintain a tidy home. (Even if your baby is a level 10 clinger!) Listen in to learn my top tidying tips! Join Back to You! Back to You helps burnt out moms with babies & toddlers get 30 minutes of "me" time ever…
 
Postpartum blues are a normal part of having a baby. Between sleep deprivation, hormone changes, and the overwhelming responsibility of caring for a newborn, “normal” life can seem impossible. Many moms experience weepiness, irritability, and mood changes as they adjust to life as a new parent. But these symptoms aren’t always typical baby blues—th…
 
Having another child after experiencing postpartum depression, or another perinatal mental health disorder may seem daunting as a new mother. What if it happens again? What if it is worse? Who would sign themselves up for this experience again? How can you reconcile this fear with the longing for more babies? Learn more about your ad choices. Visit…
 
This week on the pod we have the master of all things, Aleta Storch. Aleta Storch is an anti diet dietitian, therapist, and a certified body trust provider (see? All the things!). She offers anti diet, value centered body liberation work with folks who have disordered eating/ history of dieting or ADHD. She owns a private practice called Wise Heart…
 
Dan Clark previously worked as a website and app developer. When he switched careers from building an advertising agency, he came across Brain.fm. In his first session, he bought an account and was so excited after a week of use, he decided he needed to be part of the company. After calling 12 times, he finally landed a job and worked the first mon…
 
For most women, being pregnant means having a nice, long break from your monthly period. But what happens after your baby is born? What should you expect with those first few periods after pregnancy? Is it different depending on if you had a vaginal or c-section delivery? How will you know what's normal for your body? Today we’re exploring what to …
 
How's that for a 'buzzfeed' title?! I promise this episode is a JUICY ONE. Quick, spicy and jam-packed with valuable info. The number one tip that helped me heal my relationship with food is.... you'll have to listen to the episode 😈 Would love to hear your feedback — DM me, email me, call me, beep me. If you enjoyed this episode, leave a review! W…
 
Happy 2022! We are back in the studio filming. This is the year of Mommy Needs A Break! In this episode, we discuss Megan's lack of asking for things, New Year's resolutions or lack thereof and much more! Do you make resolutions every year? Why or why not? Subscribe, share & follow us - https://www.mnabpodcast.com, @mnabpodcast & more! Tune in!…
 
In today’s episode of the Gentle Parenting Show, Kim interviews Dr. Ana-Maria Temple. Dr. Temple is a holistic pediatrician, best-selling author, mother of 3, and award-winning speaker. She has appeared on over 100 TV News and Podcast segments. During her 22 year career, she has treated over 36,000 patients. Her passion is to inspire, educate and e…
 
Review of melatonin in secondary sleep disorders: https://pubmed.ncbi.nlm.nih.gov/29908879/ 2022 Review of Melatonin: https://pubmed.ncbi.nlm.nih.gov/33417003/ Summary: Sleep problems affect a significant number of people worldwide, and women can be more prone to it because of the sleep issues that occur with depression, pregnancy, and perimenopaus…
 
Have you ever gotten the side eye from someone for drinking alcohol while breastfeeding? Have you ever been told that you need to pump and dump? Listen in to today's episode to learn if it's safe to drink alcohol while breastfeeding your baby! Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at…
 
Anxiety disorders collectively are the third most common psychiatric condition in children. Katrina Fletcher, MD, psychiatrist, and Jason Lewis, PhD, psychologist, Department of Child and Adolescent Psychiatry and Behavioral Sciences, Children’s Hospital of Philadelphia, review: tools to screen and assess anxiety disorders; other diagnoses to consi…
 
Kate Van Horn is an intuitive tarot reader and psychic. We have all had a wild past few years, so I thought it would be a good idea to give ourselves a taste of what’s to come. Kate is the perfect person to help us sink into our own intuitive guidance. She goes into an energy reading for the first six months of 2022, helping us realize what to expe…
 
Sadie recounts her time at the STRICTEST COLLEGE IN THE UNITED STATES (not really). Gavri'el and Sadie compare and contrast college experiences, and Sadie tells the story of the first time she was ever in a public place by herself, at the age of 18. Uncensored and extended episodes are available on our Patreon! https://www.patreon.com/LeavingEdenPo…
 
Cari and Bailey chat with Whitney from the @thefertilitynut about how nutrition can impact fertility, specifically, secondary infertility. They discuss what secondary infertility is, a good place to start if you, or someone you know is experiencing this, and much more. Find Whitney on Instagram at @thefertilitynut and www.thefertilitynut.com* This …
 
This week on the pod we have Tiffany Ima! Tiffany is open, authentic, and teaches others every day through social media and her business how to feel more at home in their bodies. In this episode she brings all the wisdom and kindness that we all love from her IG. We talk about how diet culture persists, dissociating self worth from the physical bod…
 
After a year or more in social isolation, some are afraid to return to venture out and return to their former lives, despite being fully vaccinated. There is even a name for their experience: “Cave Syndrome.” What are signs and symptoms and what can you do to help yourself or a loved one?By info@radiomd.com
 
Have you ever wondered why your baby seems impossible to soothe? Did your pediatrician tell you that your baby just has colic? It's very rare that a baby actually has colic, and today I'm going to tell you why. Listen in to learn some real reasons why your baby might be fussier than normal. Join Back to You! Back to You helps burnt out moms with ba…
 
This episode is dedicated to all of us moms who make resolutions each year to do something specific and may or may not complete it. I hope you never torture yourself into doing something but instead you create what you desire with grace and ease through reflection, intention setting and visualizations. People make resolutions each year on January 1…
 
Today we're chatting about friendships — and normalizing drifting apart / friend breakups. It's a quick rapid fire solo episode where I share my experience with friend breakups, and how reducing my circle of friends has changed my life for the better. If you enjoyed this episode, leave a review! We pick one review each week to win free Granola Butt…
 
Can you remember the last time you slept for five hours in a row? If an infant lives with you, there’s a good chance you can’t. Sleep is essential for us to function and makes us better parents, but sometimes when we talk about sleep training our kiddos, moms can be consumed with guilt. Are we putting our own needs above the babies? And does sleep …
 
In this episode on reflection and resolutions, I share reflections on 2021, focusing on the impact of COVID-19 on women's mental health - from the stress of at-home parenting to the impact on pregnancy and postpartum. I then share data and tips on how to make effective resolutions for emotional wellness in this new year. To learn more about me and …
 
In today’s episode of the Gentle Parenting Show, Kim sits down with Radha Agrawal. Radha is an entrepreneur and co-Founder, CEO, and Chief Community Architect of Daybreaker, the global morning dance, music, and wellness movement. As a mother herself, Radha is passionate about practicing joy, finding community, and being present in motherhood. In th…
 
Ever wondered if you should try drinking Body Armor to increase your milk supply? Moms seem to be raving about it in online breastfeeding groups, but I'm here to tell you, DON'T DO IT. Listen in to today's Quick Tip Tuesday episode to learn why. Get Nuun Electrolyte Tablets here (affiliate link): https://amzn.to/3JCdRYy Have a question you'd like m…
 
This year I want to do LESS, but enjoy it MORE. I want to feel a very specific way and be less overwhelmed. How about you? I want to share with you the method I'm using in 2022 to make my habits super achievable, in line with my goals and easy. I'd love to hear if it works for you. Let me know over on Instagram @stresslessladies…
 
Let’s talk about vaginas! If you listen to this podcast, there’s a pretty good chance you have one. To help us go into detail and bust the myths you have heard growing up, I’m joined by Dr. Nicole Williams. She’s a board certified gynecologist, hormone specialist, and the author of “This is How You Vagina.” We talk all about what your vagina should…
 
In this first episode of 2022, Sadie and Gavri'el explore the sad story of the siege of Waco, which resulted in the deaths of 75 people including more than 20 children. Sadie applies her life experience as a cult survivor and a former Christian Fundamentalist to give new analysis to this story and to cast it through a new lens. Uncensored and exten…
 
Today’s show focuses on attachment and bonding. Some parents feel immediate love and connection with their new baby, but for many, they struggle to achieve a “normal” bond. The good news is that there are specific steps parents can take to understand the basics of attachment and bonding. Join us to learn more! Beth Warren is a psychotherapist in pr…
 
Alison offers the healing community a short 10-minute anxiety healing guided meditation. This is one of Alison's favorite meditations pulled right from her new book The Anxiety Healer's Guide, available to the public in March 2022. This mediation is meant to be done sitting up or lying down. Do not attempt this mediation while driving. Enjoy and Ha…
 
Kick off 2022 with new habits that will be helpful as we journey through motherhood this year. Tune in to this podcast episode with the mommy kapitbahays as we talk about individual habits that we will start this year. We hope that you'll find inspiration from this episode as you start/carry on great habits to help you sail off this year more manag…
 
Resolutions have been proven not to stick, but yet we keep making them at the end of a new year, sometimes even at the beginning of new phases in our lives. Today, I no longer make resolutions, but I do something else that helps me remember who I want to be in a new year or a new phase in my life. I will share with you a new way to end the year tha…
 
Each year closes with a collective optimism to "get it right" in the year to come. In our season finale, we walk you through research-based strategies for keeping the resolutions you're making for your friendships. To get more from this episode, download our new ebook (which includes a FREE assessment that reveals the specific friendship goals YOU …
 
This week on the pod we have Erin Treloar! Erin is the founder of Raw Beauty Talks and health coach who is passionate about helping to develop positive self esteems in youth and women. We talk about eating disorder recovery, postpartum anxiety, and defining beauty. Get a notebook out and be ready to take notes! Find Erin on IG @rawbeautytalks…
 
Have you thought about taking CBD to treat your postpartum depression or anxiety? I've done some research for you on the topic and today I'm delivering the facts about what we know so far about CBD as a treatment for PPD/PPA, and how it affects breastfeeding babies. Listen in to learn more and decide for yourself whether or not CBD is the treatment…
 
Oral stimulation of a penis is such a beautiful thing. For the longest time women have been taught that oral stimulation is something that good girls don’t do. However, when you’re good at it things can really open up sexually. Oral sex is more than just the act of a penis or vagina entering into a mouth until a climax. When done confidently it can…
 
Bianca is one of the best big wave Surfers in the world. A true warrior, she is recognized for many victories including winning equal pay and access for all athletes in professional surfing. Notable recent surf victories include a podium finish at the 2021 XXL Big Wave Awards for biggest paddle of the year, 2X winner of the Puerto Escondido CUP in …
 
Birth certificates and social security cards, most of us use this information on a daily basis. And all the paperwork to create those documents start the moment you are born. As a parent, what do you need to know about filling out these documents for your child? How does the processing of these documents differ if delivering in a hospital versus a …
 
After hearing for the longest about benifits of Yoni steaming for vaginal health I decided to try it for myself. On my birthday I went to Korean bathhouse and finally did it it. Pros, cons, cost, my personal feedback and the ultimate question whould I do it again. If you curious about the vaginal steaming, thinking about getting it done listen to t…
 
I am so fired up about today's episode — I'm chatting with Tara Bosch, founder of SmartSweets. She used the power of mindset to build SmartSweets to over $100M business. We chat: Her journey with entrepreneurship Her body image struggles / how she overcame The early days of SmartSweets The power of mindset / belief in yourself Her daily habits How …
 
Do you find yourself being the “stuff manager” in your home? Do you struggle with keeping up with all things toys? Or have you fallen into the myth that “once I find the perfect bins, the right shelves, color code and label everything - it will solve this constant mess?!” The thing is, mess is not an organization issue, it’s a clutter issue. Declut…
 
It's inevitable in any long-lasting friendship: your friend will make choices that you disapprove of, but how do you address it without her feeling like you're being completely unsupportive? In this episode, we'll explore 3 things to keep in mind when you want to show your friend you have her back (even though you disagree with her decisions). [Dow…
 
I discuss the relationship between hormonal contraceptives and mood, including some of the links with depression, to help guide you in your discussion with your doctor about the best contraceptive choice. To learn more about me and my reproductive psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com Links: An articl…
 
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