show episodes
 
Each week, I interview every day people and wellness experts about following our souls calling and embodying what lights us up so we can be even more amazing people and manifest our legacy for future generations right now. Be inspired. And join me on Thursdays for the Beginner Health Sessions, for simple ways you can up level your own health and wellness. Le's inspire each other. After Susan's own journey with Post Natal Depression, which she healed naturally through following her intuition, ...
 
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show series
 
Maureen Kafkis has a phenomenal energy when it comes to living consciously. After deciding to make emotional and mental health the number one priority in her life, Maureen took in a number of resources with an open heart and learned about money and abundance in both business, and her personal life. Maureen's Podcast The Brain BS represents Maureen'…
 
Welcome back for the next instalment in the Our Soul Life journalling series. If you've been following along, the last two parts have set the foundations for this journey and in this next step we dive deep and focus in on one of the 12 areas that is really important to us - creating a flow on effect to the other 11 areas. This is where break down o…
 
Meet Simon Eager, a great bloke with a great journey. Originally from the UK, Simon spent his career as a Police Officer until a trip to Australia set him on a new path. After a life changing six-month stopover in South Africa working in wildlife conservation together with his wife Melanie, they set down roots in Australia. But law enforcement no l…
 
Let's continuing with our Soul Life journaling series. In Part One, we dove into 12 areas of our lives and rated our current satisfaction levels and where we would like to be. In Part Two, we're diving deeper and leading with four main journaling points about each of those 12 areas. Take the time to journal these out because it gets really interest…
 
Ashley Braun-Brafman shares with us her journey from an adolescent with no judgement about food and health, to a college freshman with a fear of weight gain, to a qualified Dietician still wracked with guilt over selling an idea she didn’t completely trust herself. Today, she's a woman who's grown through each of these stages, trusting herself to c…
 
Let's kick off part one of my Soul Life journaling series which is a part of my new Soul Life Program. We're starting off with rating our current level of satisfaction in 12 areas of our lives. Then the work begins as we then rate what level of satisfaction we want to be at. This is all work I have done on myself through Project 2021 and 2022 and w…
 
Meet Andelin Price, mum of six boys, Life Coach specialising in relationships and Podcast host. In this episode, Andelin shares her journey of motherhood and specifically around her experience through her first son being diagnosed with Type 1 Diabetes at the age of seven. Andelin's growth and wisdom through this beautiful journey is both touching a…
 
Our chakras can be incredibly supportive when going deeper into your intuition, so understanding each of the seven chakras and how they can play out for you can be so empowering. It all comes down to tapping into what feels good for you, being more in tune with when a chakra is active and in play and what you can create or when it is closed and wha…
 
Let me introduce my gorgeous friend, Gretchen Hernandez. Gretchen's battled depression since she was 19. An overachiever at work, often to her own detriment, caused a mini stroke and severe IBS. After a long battle and reaching breaking point Gretchen found her way out, through messages from the universe and her own determination to live a life wit…
 
The Clair Senses are another beautiful modality we can use in living our Soul Life as they're all about our intuition. We can have one, two, three or all of the 5 Senses and they can play a role in our decision making. As with all things on this podcast, it’s about experimenting with what comes through and creating and growing from that space. Let’…
 
Megan Bergeron went from burnout, in her corporate job, to creating a life of abundance in her own business. Megan takes us through her burnout and health issues which all related back to stress and nutrition. And Megan shares all the different modalities that empowered her to overcome her challenges. Today Megan combines her work as a Naturopath w…
 
Today I'm sharing a gorgeous conversation I got to have over on Christine Bongiovanni's podcast - AwakenYou in your Marriage. We chat about what's at the core of the love and abundance Chris and I create in our marriage. I take you through the tough times when I didn't know myself and how that affected my relationship with Chris and ultimately the …
 
Susan contracted Covid in early 2020. She noticed a cough that wouldn't go away and self-admitted to hospital. The doctors were certain she wasn't going to make it. She had extremely high blood sugar and her family were told to prepare for her death because she had no neurological response. Susan defied the odds, believing our bodies can and will h…
 
Intuition is a powerful tool we all have in our toolboxes for living our Soul lives and when it comes to intuition, it's really about understanding how it comes up for you and what you do with it. Where we create beauty in this space is when we experiment with it and look back on other times where our intuition may have been a key player and we may…
 
Imagine being surprised with a new baby on the way - when you thought your family was complete! Then imagine you're having a girl, and you thought your husband didn't make girls. Then at 25 weeks your waters break. SURPRISE!! Pregnancy is one of the most natural things in the world, and every pregnancy is so different. Kristen had 3 little boys at …
 
Who's feeling exhausted - let's all raise our hands! If we can pick apart the thoughts and feelings beneath our exhaustion, we can shine a light on knowing if we're doing things from a place of true alignment. Because exhaustion can feel confusing especially if we're out of balance, so let's do the work to bring that balance and alignment back in s…
 
Heather Ross is a woman whose story is full of heartbreak, healing, love and a call for change. Heather's daughter struggled with substance addiction and at first Heather couldn't navigate how to support her but she realisation that healing, for both herself and her daughter, had to start with love. When Heather could separate her daughter from her…
 
I'm sharing what's on my heart and that's about doing things differently. Everything's connected and how we do one thing is how we do everything. I've been doing some beautiful and deep work to embody more of my true authentic self in my life and in my business and now I want to share that with you in an opportunity for us to grow and become more u…
 
Christine's been working with women and helping them to transform for 30+ years. After her own journey with self-sabotaging behaviours, disordered eating and chemical abuse, plus low self-worth and looking for love outside of herself she knew it was time to do the internal work. She took the steps forward, transformed herself, found a new level of …
 
We can manage our thoughts but we can't control them. As we evolve in our lives, our thoughts will evolve with us because our beliefs change as we change. That doesn't stop the 'I'm not good enough' or similar thoughts, but we move through them quicker. We see them and we let them go, and we can even get to a point of laughing at them. Then we get …
 
In this exciting 200th episode we welcome back the beautiful Mel Oxman for a soul inspiring conversation about Susan's Project 2022 journey. We hear all about Susan's transforming and transcendant experiences this year as she has dived deeper into her health and soul, some things expectd, and some not, but still so aligned. Be Inspired xo Come and …
 
Healing for me used to be one dimensional. Now it's multi-modal, which means I look deeper than the physical and include the emotional and spiritual. This gives me the opportunity to transcend and transform my health and go deeper into what's truly helping me. I also experiment, not everything has to land, I can certainly try things and let them go…
 
Amy always dreamt of being a mum, and after 4 dreamy pregnancies, her fifth child was still born. Devastated, and also knowing her family wasn't complete yet, she decided to try again. She gave birth to her sixth child and then had a miscarrige. She had one more pregnancy, and was diagnosed with preeclampsia - as she describes, a miracle that saved…
 
Let's dive into something most of us, if not perhaps all of us face, and that's when other people don't understand why we do what we do. What's important when this comes up, is to acknowledge that those stories are not our stories. We can hold space for other people's stories, but it doesn't mean we have to hold onto their stories and stay stuck. K…
 
Margot Shute's an incredible woman who's moved through PCOS, menopause, diabetes and stress on her journey to finding mid-life health. After a rocky road of weight and health issues from a young age, Margot reminds us that weight is not the issue, but a symptom of the issue. Margot shares how debilitating shame can be on our lives, especially when …
 
When you first wake up in the morning and you think about your day, are you thinking of it from the perspective of, I HAVE to? In this episode I'm showing you that by releasing the I HAVE to mindset and reframing that mindset to I GET to, creates a higher vibration and level of energetics, and transcends your day and the day of others around you wh…
 
Zahra McLaughlin's truly a beautiful soul on the other side of many life challenges. She's experienced a strict religious upbringing, family turmoil, crippling anxiety, living for others, relationship challenges and being hit by a car, Zahra's life lessons and life changing moments are a true testament to who she has become on her journey of discov…
 
On our Soul Life journey, we get to create and experience the flow on effect. Perhaps you've received the flow on effect from somebody who's given you a thought or created a kind gesture for you. Or perhaps you've naturally created the flow on effect with people in your life, like making a decision that has a positive impact on them. When we do the…
 
Meet Georgina Landy. Riding her way through life with a high vibration passion for Mountain Biking, that changed her path for the better. Georgina had various ailments including fatigue, anxiety and cystic acne, plus she was losing her passion for her work. After a mountain biking accident, Georgina started listening to her body and the universe br…
 
Let's talk about Energetics, about the vibrations we can bring into our bodies and the vibrations we can give out to others. High vibrations can come in through our food, organic, nutritious rich wholefoods, through spaces in our homes and through acts of kindness we create out in the world. Everything's energy, so let's explore what energy we want…
 
Dawn, an Energy Doula and Holistic Caregiver, became a caregiver after she was bed bound due to a number of serious conditions. After healing herself, she became a carer for a woman with ASD for seven years. Dawn experienced the challenges of being a full time carer and going through the process of loosing herself and finding herself again. Dawn no…
 
We've talked about creating our Soul Life, and now let's talk about what it means to be IN our Soul Life journey. Life is a journey not a destination. And perhaps, in the past, you've reached your destination and it's not what you thought it would be? Perhaps your journey and your destination are not aligned with you? Let's transform our journey to…
 
Meet Amanda Kate, a true advocate for becoming and trusting who we're meant to be. Amanda's journey unfolded when she realised how emotionally abused she'd been and then took leaps and bounds when she discovered Kinesiology through her healing. Amanda jumped in with both feet and learnt everything that was to be learnt with Kinesiology, and now sha…
 
We've all heard the saying, but let's dive deep and figure out what falling off the wagon actually means to us. Is it even that we're falling? Or perhaps we're changing direction. It doesn't have to be a concept of judgement and failure, because we're ever evolving beings and so are our goals and processes as we continue on our paths to becoming mo…
 
Adrienne Rivera is a truely energetic soul fuelled by seeking fulfilment in every single day. Once priding herself with a busy lifestyle, Adrienne hit rock bottom with anxiety, confusion and a binge eating disorder. Adrienne has now made the shift to slowing down and harnessing her superpowers of Breathwork and Creative Expression into being an Int…
 
Inflammation can present in the body in many different ways, weight gain, inability to keep weight on, joint pain, brain fog, hair loss, the list goes on. In this Soul Conversation I am guiding you through the easiest way to reduce inflammation - through your food. It's all about keeping it simple and allowing our bodies to come back into balance. …
 
Dahlya Brown Shook emanates self-love and healing. Diagnosed at 15 with Anxiety and Major Depression Disorder, Dahlya had a long and hard struggle. But Dahlya's true inner healing came as she took her own intuitive steps in her mental health journey to discover that healing goes far beyond the medication and therapy cycle she had been spiralling fo…
 
Life is going to happen and we can either push against it or allow it to happen - surrender to it. When this happens it doesn't mean giving up on your dreams or letting go of a goal, it just means we can evolve, we can tune into what's true for us in that moment and choose to embody what's best for us, and our highest good, in that moment. Are you …
 
Gillian Crooks is a Holistic Nutritionist with a natural zest for helping people find their health again. Gillian's journey began young, receiving a diagnosis of Multiple Sclerosis. Gillian lived her 20's in misery bearing the doom of her diagnosis but at 30, after the birth of her daughter, she made changes for the better and in her 40s is in the …
 
Having a goal, and pushing towards it, instead of feeling into a goal and the next step can give you two very different outcomes. Let's explore how feeling into a goal and working on it from a place of alignment can be so much more nourishing and rewarding for what you truly want to create. We can do things differently, and this is the fun of looki…
 
Sassy Smith is a woman on the fore front of raising awareness for Aphantasia. Aphantasia is the inability to visualise or create images in your mind. Sassy was born with Aphantasia but only became aware of it recently. Her journey in researching Aphantasia and knowledge of it is captivating, as is her work in the world now in coaching people who kn…
 
Let's explore our why differently. I've been there, I had a goal to start exercising this year for an extrinsic reason, but I kept delaying the start. When I looked at why I was delaying it, that's when all my extrinsic stories showed up and they weren't enough any more. I had to find my internal why - and what felt good to me. Are you ready to loo…
 
Sharon was in the pharmaceutical industry for over two decades learning all about the human body and how it works. When perimenopause came into play, Sharon's path completely shifted and what she discovered for herself as she got into the depths of menopause, around weightloss, autoimmune disease and a number of other issues the doctors told her we…
 
As we create more and do things that are in alignment with our souls, we become more us. A deeper version where we can discover different levels of love and happiness. Different levels of resiliance and kindness. Different levels of acceptance and freedom. It's on our deeper journey where we uncover the layers of ourselves and become more us. Let’s…
 
Ceri Ford has transformed her life from addiction, trauma and burn out to become an eternal student who now inspires others to be 'on fire' and to truly love their life again. Ceri learnt the importance of being her own advocate, even in her darkest moments, and shares with us that no matter how bad it gets, we always have a choice. And when we cho…
 
Today we're talking about how we block ourselves when things feel scary. The truth? Fear keeps us stuck, and that stuckness stays within our bodies. To move forward, it's just about finding that one next thing, when we focus on what we want, we will naturally follow the path to what we want and create more of it. It's not about failure, it's about …
 
Today I am having a beautiful conversation with Heather, certified nurse and health coach. Heather has had her ups and downs in health and in her eating habits including burn out, Hashimoto's and a liver growth scare. As her life has changed and evolved, Heather has taken what she's learnt and is now helping others find balance in their plate, live…
 
Slowing down might seem counter productive, but have you acutally tried it? When we slow down and take the time to come back into ourselves, we can create an incredible energy that propels us into a more aligned and balanced state. It's not about trying to change everything, but starting with one small thing and experiments and watching the growth …
 
Jenn Clements, stylist and wardrobe coach, is going to take you from being in your leggings (hello COVID life) to rocking your own personal style and rocking life! Everyone has a body shape and the advantage of knowing yours is that you can then dress for your shape - and ooooozzz confidence, plus love getting out of bed each day because you're exc…
 
Welcome to another installment of our Soul Life Conversations. If you've been listening for a while, perhaps you're asking, what is my Soul Life? What if I told you you've already created it? You're already living it. It is growing and evolving with you. What I dive into in this episode are the tools and prompts you can use to move forward into a d…
 
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