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Style Your Mind is a podcast for success-driven women who want to design their thoughts, empower themselves, and build a beautiful life and career. Hosted by bestselling personal development author and entrepreneur Cara Alwill Leyba, this show is for every woman on the edge of change who is ready to reinvent herself, elevate her thinking, and transform her life. Join Cara each week for powerful conversations, uplifting interviews, and a mega dose of inspiration.
 
Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to h ...
 
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The Aware Show

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The Aware Show

The Aware Show with Lisa Garr

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The Aware Show is dedicated to communicating information to inspire positive growth and change. Our goal is an increased awareness and healing on an individual and planetary level. Based on our commitment to the renewal of the human spirit, and combined with our pure faith in the power of love, we are answering a call to action for a more conscious world. The first step toward change is Awareness, and listening or watching interviews with the top minds in a wide range of fields will provide ...
 
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show series
 
Lisa continues her conversation today with Wayne W. Dyer, Ph.D., an internationally renowned best-selling author and speaker in the field of self-development. Wayne opens up about his relationship with his ex-wife and children and talks about the meaning of forgiveness. It may take time, but it is indeed possible. He also discusses his compelling n…
 
When Danny and Kristina met for the first time in their work for the Mind Alignment Process, neither of them knew that their Twin Flame was right in front of them. Danny had a crush on Kristina from the get-go. But not knowing that he was the Divine Masculine just yet, he thought that his attraction to her was just a “block” he had to heal through.…
 
Overthinking can make you feel frustrated and can lead to you becoming stuck, unable to make any decision at all but this calming meditation will open you up to your inner resources and help you to have a peaceful mind that can move forward positively Working with your parasympathic nervous system means you can take back control of your mind and bo…
 
Lisa continues her conversation today with Rock and Roll Hall of Famer and iconic drummer of The Doors, John Densmore. John reads poetry and explains about the thread which runs throughout each of our lives, if we just tune into it. This is a way of never being lost. He talks about Ram Dass and how, in the silence, people can really contemplate his…
 
In this episode, Paul interviews Johnny Crowder a suicide and abuse survivor who is the creator and founder of the incredible Digital resource, Cope Notes, for people struggling with their mental health. He is also a touring musician and a motivational speaker whose refreshing approach to mental health means over a million people have watched his T…
 
Would you like to find greater purpose and live more intentionally? Wayne W. Dyer, Ph.D., is an internationally renowned author and speaker in the field of self-development. Today he discusses his compelling new film, “Ambition To Meaning,” which explores ways to find meaning, fulfillment, and purpose. He also shares a technique from renowned mysti…
 
When Laurentiu saw Alexandra for the first time in their University hallway, he instantly felt upset and angry with her: She was sitting in a yoga pose on the floor and he didn’t like it. But then, within the weeks that followed, they got talking to each other in their classes and a beautiful friendship began that only deepened over time. Alexandra…
 
Feeling anxious can make you feel powerless and paranoid but you can help your mind and body to calm down with this 10-minute meditation. This meditation will lower the level of your anxiety and help to heal it and as Paul takes us through he also explains what’s happening to your mind and body and how each of the aspects of the meditation impacts …
 
How is it that some people can perform moving pieces of music, or write a thrilling manuscript, or create a deeply emotional piece of art? What is the secret to artistic genius? Today’s guest is Rock and Roll Hall of Famer and iconic drummer of The Doors, John Densmore. In this uplifting interview, he talks about his latest book, “The Seekers – Mee…
 
Leadership professor, consultant and best-selling author Ryan Gottfredson PhD discusses what mindset is and how your mindset determines how you view the world and shapes the way you think, learn, and behave When you change your mindset at a foundational level you are rewriting your brain and Ryan explains how empowering transformational vertical de…
 
José and Michaila both started their journey with a false Twin Flame experience. When Michaila found Twin Flames Universe and became a Certified Ascension Coach, she had no idea that the cute Spanish young man she had a consultation with one fateful day was in fact her Twin Flame. As Buddha once said: “Three things cannot be long hidden: the sun, t…
 
So many of today’s diseases and ailments actually stem from inflammation in our bodies. And what is causing all this inflammation? You might be surprised how much your everyday choices are contributing to your pain. Today author and dietitian Shelly Malone elaborates on her book, “Inflamed,” and gives us a roadmap for ways to calm and eliminate inf…
 
I got stuck in this victim mindset last year and didn't even know! During some coaching and psychoanalysis work Paul discovered that he was caught up in a hidden negative mindset trap of which he was previously unaware. In this episode he shares this with you so you can see if you recognise it within yourself and thus benefit from its circumvention…
 
Host Lisa Garr continues the conversation today with our guests, NYT best-selling author of “Happy for No Reason” Marci Shimoff and scholar, philosopher, and researcher Jean Houston, Ph.D, as they further delve into the idea of finding possibility, even in the face of deep suffering. Through the crisis of recent years, we are also preparing for a n…
 
Paul is with Sam Higgins, CEO of Nu Mind Wellness talking about how his own anxiety and panic attacks have played a role in the creation and development of Nu Mind Wellness Sam explains how his personal experience was one that meant his mindset shifted to a point where he was operating in survival mode and was motivated to heal himself His journey …
 
Jason and Chrissy are Twin Flames living in Harmonious Union. As the CEOs of the Mind Alignment Process, Divine Dish, and the Church of Union, they are a true power couple and have built a legacy of love in their Life Purpose. Jason and Chrissy have a beautiful and heart-warming love story. While they believed they were just two best friends workin…
 
Would you like to be more in touch with your inner guidance? Would you like to shift your mindset to a more positive state and see your wishes manifest? Tune in to this insightful interview where Lisa talks to Deirdre Hade – an amazing woman of great light, love, and healing spirit. You’ll learn all about “Radiance,” and about how dedicated Deirdre…
 
Guest meditator Leah D Ambrosio, who is based in Oregon, leads a grounding meditation that will bring peace and connection to your inner light Leah is one of the founders of The School of Peaceful Living where she teaches meditation and is very well known for her meditation and reiki practises with animals. In 2008 Leah set up SARA (Shelter Animal,…
 
Throughout millennia, human beings worldwide have asked why must there be so much suffering. With the pandemic, wars, climate change, shifting financial markets, and so much more, we may be asking ourselves, how can we get through this and how can we help in this time of world crisis? Must we always have crisis before we experience evolution? Our g…
 
In this episode, Paul talks with Clint Hoopes host of the ‘Unrivalled Man’ podcast and Coach for Business Leader Dads Clint discusses his own leadership journey and how he achieved a work-life balance and the flowing momentum in his life that made a difference He explains why when you learn to be present, be all in wherever you are, at home and at …
 
Do you know where plastic garbage actually goes? It not only fills our landfills, but so much ends up in our oceans. Dr. Marcus Eriksen is on the show today to discuss the film, “Our Synthetic Seas,” which covers the total issue about plastic and the garbage found in our seas and especially the problem of disappearing sea life as fish are now eatin…
 
Listen in to this episode to energise your mind and body for the day ahead Paul’s intention for this meditation is to be a source of inspiration, positive energy, and light for those he comes into contact with today We are not used to complimenting and celebrating ourselves but if you can learn to do this it will change the way you see yourself and…
 
Do you want to radically change your life for the better? What if you knew you held the power of destiny in your hands and could create your own vibrant future? Well, according to today’s guest, best-selling author Katherine Woodward Thomas, M.A., MFT, it is indeed possible! Katherine is the author of the New York Times bestseller “Conscious Uncoup…
 
Take the time to do this meditation and your future self will definitely be grateful. It can be easy to not think about or make the connection but it’s your future self that is affected by the decisions you take today so positive self-care is a worthwhile investment This meditation is a great way to not only get started but to also reflect on the p…
 
How many times have you found yourself in a spiral of overthinking? Do you often create stories in your head about things, overanalyze conversations or situations, and get stuck in your mind? In today's episode, I'm helping you stop the cycle of overthinking and master your thoughts so you can live better. Thank you to our sponsor, Whatskin! Downlo…
 
Where does inspiration come from? It’s not from the intellect. It’s about the power of intuition and imagination. Today’s guest is Michael Tamura, Master Teacher, Visionary, Spiritual Healer, Clairvoyant, and Pioneer in the field of psychic development. Michael and Lisa talk about the importance of a meditation practice to get in touch with your in…
 
This episode focuses on how your negative experiences can help you to grow and develop as they can cause a change in direction and may bring a more creative approach to your life Paul invites you to think carefully about your future self and the changes you need to make so that your future self is living the life you truly want to live He also expl…
 
Would you like to stop your cravings for sugar? Do you feel you need to strengthen your willpower? Have you tried everything to lose weight and feel fit including exercise, meal plans, diets, and more? Maybe you’ve tried, but do you know how your unconscious mind is really the one in control? Many of us love sugar – it’s a comfort food and makes us…
 
“To offer no resistance to life is to be in a state of grace, ease and lightness” In this episode learn about strategies that will mean you can take back control of your life as Paul takes us through a meditation that focuses on dropping your resistance and becoming empowered Everyone can experience resistance and old autopilot responses can trigge…
 
If you've ever struggled with understanding why things are happening in your life, why something is taking so long to work out, or why you've had to face certain challenges, this episode is for you! Thank you to our sponsor, Whatskin! Download the Whatskin app now to get a free skincare analysis and a customized shop just for you so that you can fi…
 
Do you know there’s a “secret key” to unlock the best place for you to thrive? It can be done by astrology! Three dimensions can be explored by astrology which can be accessed via three questions: what, when, and where. Most people just have their birth chart done. But Astrocartography works with the “where” dimension or Astrology of Location. It’s…
 
Have you ever felt smaller than you actually are? Do you have worrying thoughts? Paul shares a meditation that’s designed to help you by putting your life back into perspective and helping your mind with anything it might be struggling with Perspective is a powerful tool in changing how we think and feel and the strategies that change how you feel …
 
Are you interested in concepts like manifestation, energy, dimensions, magic, and more? Do you know that you create your own reality? Today’s guest, Lon, is an author and artist who specializes in Sacred Geometry. Patterns make up all of nature and how we look and understand these magical constructs can make vast differences in our perceived realit…
 
In this episode, Paul shares the little known secret that plays a crucial role in how we shape our reality. We make sense of the world by giving it meaning and we each have our own personal realities created through our inner narratives, and learning how to change your inner narrative has a powerful impact on your body and your reality Your inner n…
 
A good massage can be very relaxing. But according to today’s guest, massage therapist extraordinaire Marci Javril, massages can practically work miracles! They can increase circulation, cleanse the lymphatic system, flush out toxins, reduce pain, improve sleep, boost immune function, relieve stress, and much more. She will describe how to self-sti…
 
In a world obsessed with telling women to calm down, hold off, wait for an invitation, lower their voice, let the man lead, be humble, take up less space, and be anything but who they truly are, I’m here to remind you that you’re f*ing perfect. In today's quick pep talk, I'm helping you keep your edge and stop dumbing yourself down - for anyone.…
 
DESCRIPTION This 10 minute feel-good morning meditation may make you feel a bit gooey inside and will definitely give you a brighter outlook for the rest of the day, it’s a great way to start any day and you can use it whenever you need it. Taking a few minutes to appreciate who you are and what you are capable of will help you to attract positive …
 
Did you know there’s an actual formula for manifesting what you desire? According to today’s guest, author and entrepreneur Mandy Morris, science has studied this phenomenon and she has further broken it down into eight easily digestible steps. She will share these eight secrets, so you too, can manifest your dreams and live a life of endless possi…
 
Have you ever noticed there is a "je ne sais quoi" about certain women who seem to get everything they want? They appear to move effortlessly through the world, exuding an unapologetic energy that seems to attract the best of the best? These women are confident, happy, and free. They are not burdened by worry or stress; they are simply living, and …
 
This show contains branded product placement In this episode, the first of season 7, Paul collaborates with Michael Galyon, ICF certified professional coach and mindfulness teacher to bring us, one of the most powerful meditations – the loving-kindness meditation This meditation boosts your neurochemistry and induces calm, peace, empathy, and compa…
 
Have you ever found yourself doing the most when it comes to dating and relationships? Do you constantly attract men who don't plan dates or lead? It's no secret that strong, independent women like us wind up scratching our heads and wondering why the same energy we bring to our work doesn't work when it comes to love. In today's episode, Intimacy …
 
Upon losing her voice because of a polyp found on her voice chord when she was just 7 years old, Galit Ventura Rozen was bullied at school, became an introvert, and lived a socially isolated life. When she was 16 years old, the surgeon told her that she was ready for surgery, and it was then that Galit had her moment of revelation. She realized tha…
 
You can do this meditation whilst walking, commuting or join Paul in being seated but what’s really important is taking the time to complete this short meditation that focuses on what wealth means to you and attracting that wealth to you. After completing this meditation, you will shine outwards and attract the people, situations and opportunities …
 
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