show episodes
 
Music inspires, heals, and lifts our souls. If you loved the 80s and it's music, this podcast is for you. Patricia Friberg synthesizes the positive impact of music with the healing of storytelling as her inspiring guests share powerful stories of transformation. This "totally rad" podcast will:  Elevate your mood providing you with a positive outlook  Ignite recall, so you can tap into your own life events  We don’t just hear the knowledge and wisdom gained from our podcast guests, throug ...
 
Here at Dia-logue: The Diapoint Podcast, we talk to experts and people living with diabetes about social situations, nutrition, mental health, travel, and many other topics. The Founder & Managing Director of Diapoint, Pam Durant, shares her experience as the mother a teenage son who was diagnosed with Type 1 Diabetes at 20 months old. Pam was also a healthcare manager for 25+ years, and is a certified Wellness and Lifestyle Medicine coach. She is passionate about showing people how to not j ...
 
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AllPro Mindset

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AllPro Mindset

Erin Sappio, Jay Frable

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Doc and Coach offer current research in a topic of Positive Psychology in the Brain Boost section, interview a professional to hear how he/she integrates this topic, and then close out with a Pro Tip to give ideas of incorporating the topic into daily life.
 
Lead Through Strengths with Lisa Cummings: leading teams & building work culture with Clifton StrengthsFinder & natural talents. The "Lead Through Strengths" podcast was created for you if you're ready to stop taking the "path of most resistance" at work. Current episodes are educational snippets from Q&A with our corporate teams. They're usually questions we get in our StrengthsFinder corporate training sessions. Over 22 Million people have taken the CliftonStrengths assessment. It sounds s ...
 
Beautifully Restored is a podcast hosted by certified life and health coach, Melissa Stewart, who knows all too well what it’s like to navigate through the twists and turns of this life. Her life began as a strict conservative Baptist who eventually married into the ministry but later whose destructive behavior led to losing almost everything. Hear how she refused to be defined by her mistakes and past, but instead used these setbacks to bring greater success in her life. Be inspired by her ...
 
Did you know that success is 20% technical skill and 80% mindset? High performance coach and motivational speaker, Melissa Clough, of melissaclough.com, shares tools to empower women entrepreneurs to let go of fears, negativity, procrastination, burn-out, and anxiety, to gain more confidence, clarity, and focus for a powerhouse mindset to increase your earning potential, while also living a balanced life.
 
The Next Year Now Podcast is based on the belief that everyday, purposeful habits and practices are vital for you to thrive at work and in life. Each week, I interview some of the brightest and most successful people, with expertise in topics like Personal Development, Health & Well-being, Business, Productivity, Creativity and Entrepreneurship. My goal is to help you thrive by identifying the most successful habits and practices and to share the secrets of their success. Think of me as your ...
 
Hosted by transformational life coach Tallia Deljou, Sincerely, Me is a Forbes featured podcast about self-discovery and inner work so you can take the lead in your own life. Exploring what matters most in the human experience - love, fear, authenticity, purpose, and more - this podcast is full of solo episodes, interviews, and guided meditations, giving you the space and tools to cultivate a rich inner life and deeper relationship to yourself.
 
If you believe as we do that by uncovering tested, practical ways to help people move from functioning to flourishing at work, we can better navigate the incredible challenges and opportunities our world faces, then this podcast is for you. Our goal each week is to give you access to the world’ leading positive psychology, positive organizational scholarship and neuroscience researchers and practitioners to explore their latest research findings on how you can improve wellbeing, develop stre ...
 
Are you committed to happiness? Are you looking to create a happier workplace? Do you value learning more about how science can help? Well, if you answered yes, this podcast is for you. Dr. Kortni Alston is here to help. She is a Happiness Scholar who understands hardships, building resilience, and well-being at work. Plus, she is a TV Reporter, and News Director turned TEDx speaker and Transformational Trainer in positive psychology. Each episode will help you commit to happiness in your pe ...
 
Your Yes Life Now Podcast is the place to come to when you are ready to say yes to your dreams so that you can lead the way and light the way for others. Each week you will hear from incredible guests who are here with one mission, to give you the tools, tips and their secrets that have helped them say yes to building their dream life and will help you do the same. It’s time to say yes to your curiosity, yes to your ambition, yes to your fear, Yes to your dreams and a big Helz yes to living ...
 
Welcome To The Way Of The Renaissance Man Whether you’re a Renaissance Man already, a Renaissance Man in training, or a woman who loves a Renaissance Man, we welcome you to the prospects of better living. We look forward to bringing you our distinctive content, including new articles, episodes and resources to help you become a fully focused, integrated and celebratory Renaissance Man. Be sure to explore the resources section and use all of the different categories of information and resourc ...
 
The science of the good life, huh? Sorry this is not about booze, sex and rock n'roll (or whatever is en vogue right now). In fact we talk about a lot of things that tree huggers would love: appreciation of beauty, gratitude, positive emotions, relationships and well, love. However we, that is positive psychologists and positive psychology practitioners buried ourselves in books, set out to experiment and then write it all up in a writing style that is about as exciting to read as watching a ...
 
H
Hello Flow

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Hello Flow

Julia Colangelo, Educator, Speaker, Surfer, Therapist

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Dr. Julia Colangeo is an award-winning educator of flow and mindfulness, founder of Hello Flow a consulting and educational company based out of Maui where she teaches on Flow, Purpose, Creativity, Alchemy, and Alignment. Behind the scenes, Julia provides high-level executive consulting to public figures celebrities, influencers, and thought leaders. A proud toddler mom and surfer raised in New Jersey, Julia’s equal parts hippie + hype. Julia loves teaching the science of flow in digestible ...
 
What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life. You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life. The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is ...
 
A podcast for early career psychologists. If you're looking for inspiration and advice for your psychology career, you're in the right place. Amy Felman interviews working psychologists from diverse fields with all levels of experience as they share their journeys, challenges and career breakthroughs that have lead them to where they are today. Tune in and discover how we all wear it differently.
 
If you're ready to move beyond the soul numbing daily grind so you can reawaken to your genius, reclaim your life energy and fall back in love with your life, you've come to the right place! Alchemy is all about transforming the ordinary into the extraordinary, and that is exactly what Christy A. Harvey, M.A. provides in practical, immediately effective ways. AND each episode features a Kiss from your Truest Self - simple practices designed to inspire a deeper relationship with the wisest pa ...
 
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Up next on Way of the Renaissance Man, Free to Choose Featuring Robert Chatfield. When I was a kid, I watched a documentary that influenced my young brain immensely, and it was called “Free To Choose.” The original 1980, 10-part television series was by the great Nobel Prize-winning economist Milton Friedman. In academic circles, Friedman was chief…
 
Make November the healthiest month of your life! The Diapoint November Challenge is ON! This comprehensive wellness overhaul was created by Diapoint Certified Health Coaches. We designed this challenge for people with diabetes, but it will benefit anyone who wants to take part. The Diapoint team will support you all month to make simple but powerfu…
 
Today we will cover how to reconnect to your "why". Your "why" is the reason you are surrounding yourself with who you choose. It is the reason you are taking certain intentional actions every day. Sometimes autopilot creeps in more often than we would like and we realize that we can't differentiate between the days anymore. This can result in burn…
 
Are you ready to unlearn parenting? We have the perfect guide that will help you become a student of your children. Danielle Bettmann is a parenting coach and founder of Wholeheartedly. She is also a host of the Failing Motherhood podcast. She will have you embrace messy, make meaning, and rewire your mindset. Learn more about how a family business…
 
Welcome to today's #WednesdayWisdom from Way Of The Renaissance Man Starring Jim Woods Today's insight was inspired by Hall of Fame Trial Lawyer and American Academy of Achievement Golden Plate award recipient, Louis Nizer. The Hands of an Artist “A man who works with his hands is a laborer; a man who works with his hands and his brain is a craftsm…
 
In this solo episode, Diapoint founder Pam Durant shares her son's Type 1 diagnosis story, some of the craziest things people have ever said to her about diabetes, and how her family faces Halloween with Type 1 Diabetes. She talks a little more about her Why for starting the Dia-Logue Podcast. Pam reveals more about Diapoint's mission, resources an…
 
Rich Baker is a performer and teacher with The Second City. He has also toured with Comedy Sports Chicago, Mission Improvable, and Rollin’ in Riches. He is an author who has dedicated his career to teaching improv, stand up and sketch skills, and along the way, he has inspired his students to be courageous in their lives. With the pandemic hitting …
 
Have you ever felt like you're totally moving in the right direction. And you may be glowing with excitement at the way your life is going? This feeling is flow. When you find yourself in that moment, the key is to not force yourself in or out of it. Enjoy the process. This is not the time to run at it, grasp at it, or hold on too tight. Simply be …
 
Have you often thought about creating a career with no limits? We have a podcast guest that will empower you to transform your life and focus on what she likes to call soul work. Dr. Sonya McCoy-Wilson joins the Kourting Happiness studio with our host, Dr. Kortni Alston. She is a Dean of Arts and Sciences, Executive Coach, and Consultant. Learn mor…
 
Welcome to today's #WednesdayWisdom from Way Of The Renaissance Man Starring Jim Woods Today's insight was inspired by a simple, yet powerful passage from the bible — Proverbs 21:5. “The plans of the diligent lead surely to plenty, but those of everyone who is hasty, surely to poverty.” — Proverbs 21:5 This verse from Proverbs extols the virtue of …
 
Pam Durant speaks with Sarah Cann, a highly experienced and qualified Podiatrist, about the importance of foot care for people with diabetes. The foot is truly one of the most overlooked parts of the body when it comes to preventive care. Sarah shares her years of experience with us. She also provides some exclusive insight and tips that we can do …
 
Today I breakdown down everything you need to know about self-worth. I dig into: *What it actually is (most people think it is self-esteem) *Why it is SO important in your life and dating relationships *Why you might have low self-worth *Ways it shows up in dating and relationships *The three components of self-worth *How to start building it...TOD…
 
Today's topic is how to make meaning when nothing seems to make sense. How can we optimize and reconnect with whatever is happening in this moment, when feeling overwhelmed or out of flow? As with most strategies, we want to bring it back to basics. We need to re-remember what we care about, how we want to show up in our lives, and how we want to s…
 
Are you the last person to ask for help? Do you find it difficult to say it? If so, this is the perfect episode for you. Dr. Kortni Alston discusses four tips that will empower to get support. Learn what a better persuasive approach to asking for help is. And what science says. Plus, Dr. Kortni talks about a few vulnerable moments in her life and h…
 
Up next on Way of the Renaissance Man…a conversation with thirst-quenching founder and CEO of Water 4 Mercy, Nermine Rubin. The Way of the Renaissance Man podcast is all about conversations with interesting people who have a true passion for what they do. In this episode, Jim speaks with just such a person, and she is Nermine Rubin, Founder & CEO o…
 
Pam Durant speaks with Cyrine Farhat, the Founder of Positive On Glucose. We discuss her work in this non-government organization, and the challenges of living in a country where access to diabetes medication and supplies is difficult. For more information and full details of our work, follow us at diapointme.com where you'll also find our social m…
 
How to feel productive when life seems so so busy? Remember that being busy is not the goal. Try to aim for a full and abundant life, not a busy one. We can recognize that being busy may have helped us survive at some point, but a busy life does not mean a rich life. So, if you are feeling like your weeks are so busy but you don't feel productive, …
 
Welcome to episode 53. Are looking to write, create, paint, dream big, build a business, or take that leap into living a life you love? We have our top 6 podcasts that will help you with creativity, marketing, and starting a business. Learn more about these podcasts that our host, Dr. Kortni Alston, can't live without.…
 
Pam Durant speaks with Dr. Sarper Tanli about what is telemedicine and how it can be used to help manage diabetes and other health conditions. We go deep and we get technical at times! You won't want to miss this discussion about the future of healthcare, telemedicine and diabetes. For more information and full details of our work, follow us at dia…
 
What is Happiness? Is happiness more than just feeling good? What do different people mean when they use the word happiness? What did ancient philosophers like Aristotle mean when they used the word happiness? Joar Vittersø is a professor in Psychology and have spent many years studying and researching the ancient concept of Eudaimonia. He is also …
 
Today, we're diving into how to amplify the good when nothing seems to be going right in your life. You may be feeling this domino affect of experiences that are just not aligning with you over and over again. This is when we have to amplify our own version of good in our lives. This is not the time for toxic positivity. This means, it's okay to fe…
 
In this week's episode - join us for a chat and a laugh as we reminisce about the highs (and lows!) of 250 episodes of Making Positive Psychology Work. Thanks for listening! MPPW Podcast on Facebook Thanks so much for joining me again this week. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of thi…
 
Cue the confetti! It's time to celebrate you and the one-year anniversary of the Kourting Happiness Podcast. Our Host, Dr. Kortni Alston, shares her journey with becoming a podcaster and creating a show fueled by positive psychology. She also helps you savor your accomplishments and inspires you to take a leap for any goal that is living inside of …
 
Pam Durant talks to Jazz Sethi who is a Certified Diabetes Educator, IDF Young Leader of Diabetes for South East Asia and the Founder and Director of The Diabesties Foundation. In this episode, Jazz highlights many important topics including the importance of access to diabetes education, and the harm that false cures, incorrect information and lan…
 
In this episode, we'll talk about three ways to release stress pain or grief in your life because we all need some time to center ourselves and create inspiration amidst our journeys. First, remove more from your schedule. This allows us to create space to feel any and all emotions. Allow yourself to sit with these reactions without trying to distr…
 
Just days after losing a beloved family member, Dr. Kortni Alston shares the value of grief, gratitude, and growth. She discusses how gratitude has helped her with grieving and savoring memories. Find out how it can help you. Plus, Dr. Kortni also shares the difference between growing through as opposed to going through adversity. Learn more about …
 
Pam Durant and Diapoint's Head Coach, Maria Monem have an open discussion where they talk about health coaching, the importance of finding support and accountability, nutrition, food - including some of their personal favorites - as well as some of the science behind it all. For more information and full details of our work, follow us at diapointme…
 
In today's episode, we will quickly be going over how to invite more flow into your daily routine: First, focus on your priorities and minimize distractions. Distractions can be placed into two categories. The first is external distractions such as your child knocking on the door, or an email that sets off a notification. Recognize that these distr…
 
Welcome to today's Audio Essay from Way Of The Renaissance Man Starring Jim Woods Today marks the 20th anniversary of the attacks on the World Trade Center September 11, 2001. In this special audio presentation, Jim offers his poem and thoughts on this day. And now, here's Jim Woods. The Cat and the Horror By Jim Woods There was a cat sleeping on m…
 
Cue the confetti! We are celebrating our 50th episode with a special presentation of our pilot episode of the Kourting Happiness Live only on LinkedIn Live. Our host, Dr. Kortni Alston, sits down with Tira Murray. She is the Founder of the Female Academic. Professor Murray shares how she utilizes Instagram lives to grow her community, build connect…
 
Welcome to today's #WednesdayWisdom from Way Of The Renaissance Man Starring Jim Woods Today's insight was inspired by Russian-born American author, philosopher and creator of Objectivism, Ayn Rand. “Every man builds his world in his own image. He has the power to choose, but no power to escape the necessity of choice.” –Ayn Rand The novelist/philo…
 
Pam Durant talks to Mohammad AlBahar about his experiences living with Type 1 Diabetes for over 35 years. He turned this very challenging situation into something very powerful, as he became a role model, ambassador and athlete. He shares some very personal and inspiring experiences, along with the wisdom and lessons he has learned along the way. F…
 
Here are seven questions to cultivate curiosity, activate flow and trigger creativity for your next season! Question #1 How do I want to feel in this season? Question #2 What activities do I want to prioritize during this season? Take this time to differentiate what we want to prioritize vs. what we DON'T want to prioritize. Question #3 How do I wa…
 
Dr. Peggy Kern is an associate professor at the Centre for Wellbeing Science within the University of Melbourne's Graduate School of Education. Originally trained in social personality and developmental psychology, Peggy's research focuses on understanding, measuring, and supporting wellbeing across the lifespan. She works with schools and workplac…
 
When we suffer loss, we often grieve. Losses can result in more than death, and it can include: divorce, diminished health, job layoff, and more. Grief can dim our light. It can also make it challenging to experience joy. We have a solution that can help —Finding Happiness After Loss is an online course, which provides lessons in resilient grieving…
 
Up next on Way of the Renaissance Man, Five Minutes with Dave Rubin. During the recent FreedomFest conference in Rapid City, South Dakota, talk show host, author, and ideas activist Dave Rubin of The Rubin Report came by for a quick visit with the Renaissance Man. Although brief, the discussion covered several interesting topics, including classica…
 
The discussion about managing diabetes at school continues between Pam Durant and Sara Adhami, Certified Diabetes Educator & Accredited Practicing Dietician. They talk about special situations like parties, after school activities, exams and more. In addition to sharing some tips on these topics, they also highlight the importance of advocating for…
 
A question I am often asked is, "When is it time to let go?" When this question arises, I suggest making space for a full range of reactions. Every single emotion is welcome when making this decision. As you sit with these emotions, ask yourself: How did this serve me? How did it provide something for me that no longer feels in alignment? Another s…
 
Halla Tómasdóttir is the CEO of the B Team, a group of courageous business and civil society leaders working together to transform business for a better world. Halla started her leadership career in corporate America, working for Mars and Pepsi-Cola. She was on the founding team at Reykjavik University, where she established the executive education…
 
We have a special presentation just for you. It's our thank-you for supporting the Kourting Happiness Podcast. We will air a special presentation of Kourting Happiness Live, which is our program that's exclusively on LinkedIn. As a special thank you -- we are airing it on this episode. We sit down with Ardenia Myrick to discuss Mindfulness at Work.…
 
​There are seven elements of a website that are absolutely imperative for a Fitness Business. In this episode we walk you through each of these elements to ensure your Fitness Business Website will act as a central hub for digital marketing, a place to build reputation through content creation, and a lead generating machine. To see real-world examp…
 
Welcome to today's #WednesdayWisdom from Way Of The Renaissance Man Starring Jim Woods Today's insight was inspired by Scottish Enlightenment philosopher, economist, historian and essayist, David Hume. “It is seldom that liberty of any kind is lost all at once.” –David Hume The brilliant David Hume knew that to preserve liberty, you have to recogni…
 
Pam Durant talks about preparing for and managing diabetes at school with Sara Adhami, Dubai Based Certified Diabetes Educator & Accredited Practicing Dietician. Sara walks us through what should be in a Diabetes Medical Management Plan, and how to navigate food and carb counting while at school. For more information and full details of our work, f…
 
Avissa Ilkhan is an addiction counselor working with the homeless and those with HIV in the Los Angeles region. She shares her challenging stories of loss and of finding self-compassion in bleak times. In this episode you will learn these totally rad tips: • How practicing self-kindness and reaching out for help when needed can lead to personal gro…
 
Oftentimes when something happens in our lives that brings up regret or remorse, we get the urge to cut it out of our story. When these feelings of shame arise, I encourage you to remember that we do not need to cut out parts of our past. We do not need to rewrite our entire story. Instead, remember that these feelings are an invitation to pause, r…
 
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