show episodes
 
Beautifully Restored is a podcast hosted by certified life and health coach, Melissa Stewart, who knows all too well what it’s like to navigate through the twists and turns of this life. Her life began as a strict conservative Baptist who eventually married into the ministry but later whose destructive behavior led to losing almost everything. Hear how she refused to be defined by her mistakes and past, but instead used these setbacks to bring greater success in her life. Be inspired by her ...
 
What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life. You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life. The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is ...
 
Join me as I go down the rabbit hole of what it is to be human and live a life worth living. Andres sits down to discuss emotional, mental, and physical peak performance and what that means for individuals, teams and organizations. We explore these topics professional athletes, psychologists, scientists and more to uncover their insights into the human experience and performance.
 
Music inspires, heals, and lifts our souls. If you loved the 80s and it's music, this podcast is for you. Patricia Friberg synthesizes the positive impact of music with the healing of storytelling as her inspiring guests share powerful stories of transformation. This "totally rad" podcast will:  Elevate your mood providing you with a positive outlook  Ignite recall, so you can tap into your own life events  We don’t just hear the knowledge and wisdom gained from our podcast guests, throug ...
 
Did you know that success is 20% technical skill and 80% mindset? High performance coach and motivational speaker, Melissa Clough, of melissaclough.com, shares tools to empower women entrepreneurs to let go of fears, negativity, procrastination, burn-out, and anxiety, to gain more confidence, clarity, and focus for a powerhouse mindset to increase your earning potential, while also living a balanced life.
 
Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health and wellness coaches to help you successfully navigate the ups and downs of life. Kit and Kaelynn bring something new: a blend of Millennial and Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.
 
Welcome To The Way Of The Renaissance Man Whether you’re a Renaissance Man already, a Renaissance Man in training, or a woman who loves a Renaissance Man, we welcome you to the prospects of better living. We look forward to bringing you our distinctive content, including new articles, episodes and resources to help you become a fully focused, integrated and celebratory Renaissance Man. Be sure to explore the resources section and use all of the different categories of information and resourc ...
 
Your Yes Life Now Podcast is the place to come to when you are ready to say yes to your dreams so that you can lead the way and light the way for others. Each week you will hear from incredible guests who are here with one mission, to give you the tools, tips and their secrets that have helped them say yes to building their dream life and will help you do the same. It’s time to say yes to your curiosity, yes to your ambition, yes to your fear, Yes to your dreams and a big Helz yes to living ...
 
The science of the good life, huh? Sorry this is not about booze, sex and rock n'roll (or whatever is en vogue right now). In fact we talk about a lot of things that tree huggers would love: appreciation of beauty, gratitude, positive emotions, relationships and well, love. However we, that is positive psychologists and positive psychology practitioners buried ourselves in books, set out to experiment and then write it all up in a writing style that is about as exciting to read as watching a ...
 
Lead Through Strengths with Lisa Cummings: leading teams & building work culture with Clifton StrengthsFinder & natural talents. The "Lead Through Strengths" podcast was created for you if you're ready to stop taking the "path of most resistance" at work. Current episodes are educational snippets from Q&A with our corporate teams. They're usually questions we get in our StrengthsFinder corporate training sessions. Over 22 Million people have taken the CliftonStrengths assessment. It sounds s ...
 
A podcast for early career psychologists. If you're looking for inspiration and advice for your psychology career, you're in the right place. Amy Felman interviews working psychologists from diverse fields with all levels of experience as they share their journeys, challenges and career breakthroughs that have lead them to where they are today. Tune in and discover how we all wear it differently.
 
The Next Year Now Podcast is based on the belief that everyday, purposeful habits and practices are vital for you to thrive at work and in life. Each week, I interview some of the brightest and most successful people, with expertise in topics like Personal Development, Health & Well-being, Business, Productivity, Creativity and Entrepreneurship. My goal is to help you thrive by identifying the most successful habits and practices and to share the secrets of their success. Think of me as your ...
 
Hosted by transformational life coach Tallia Deljou, Sincerely, Me is a Forbes featured podcast about self-discovery and inner work so you can take the lead in your own life. Exploring what matters most in the human experience - love, fear, authenticity, purpose, and more - this podcast is full of solo episodes, interviews, and guided meditations, giving you the space and tools to cultivate a rich inner life and deeper relationship to yourself.
 
If you're ready to move beyond the soul numbing daily grind so you can reawaken to your genius, reclaim your life energy and fall back in love with your life, you've come to the right place! Alchemy is all about transforming the ordinary into the extraordinary, and that is exactly what Christy A. Harvey, M.A. provides in practical, immediately effective ways. AND each episode features a Kiss from your Truest Self - simple practices designed to inspire a deeper relationship with the wisest pa ...
 
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show series
 
With so much going on in the world today, it’s easy to feel triggered or even violated. Five elements in particular can lead to feelings of triggering or even violation. Once we become aware of what we’re experiencing, we can react and respond in a way that empowers us. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways f…
 
You ask for it; we deliver! Here it is... a short list of self-help books to help you make progress on your wellness journey. Have you read any of these yet? What’s your key takeaway? Let us know what you think! Screenshot this episode, post to your Instagram stories & tag @soul_full_of_wellness Do you have a personal favorite wellness book that yo…
 
Up next on Way of the Renaissance Man… putting one fake foot in front of the other, with a truly inspiring American hero. Welcome to today's show from Way Of The Renaissance Man Starring Jim Woods. Some men, when faced with overwhelming, life-shattering adversity, choose to embrace the circumstance. And in doing so, they live a life of epic inspira…
 
Joan Travers, is a wilderness guide and experiential educator. She takes people on remote wilderness experiences fostering connection to wild places. Her mission is to help facilitate leadership development and foster personal growth for her clients. Completely unplugged at sea. she shares her story of personal growth when she learned to sail on se…
 
This episode was inspired by a conversation I had with a friend about her teenage daughter. While body image is particularly hard to navigate in your teens even as adults many of us struggle. Today we'll talk about why multiple perspectives are important, what doesn't help, and what I call the offense and the defense.…
 
Words create worlds and today I’m sharing how word choice can really make a difference in our lives. You’ll hear about tools, skills, and mindsets you can use to experience life in a different—and perhaps more fulfilling—way. You may even feel a spark of inspiration to go after a goal you never thought you could achieve! Please go HERE for this epi…
 
Wellness is not about being “perfect” all the time, it's about finding sustainable balance in your life. Today we’re talking about this concept of rigidity when it comes to your wellness, why this isn’t good (or productive) for you, and how to stay on track for long-term success with your health goals. In this episode you get our original strategie…
 
Beverage Humor Welcome to today's #WednesdayWisdom from Way Of The Renaissance Man Starring Jim Woods Today's insight was inspired by American journalist, cultural critic, and scholar of American English, H. L. Mencken. “24 hours in a day. 24 beers in a case. Coincidence? I think not.” — H.L. Mencken He was one of the greatest journalists, essayist…
 
Dr. Gedney, author of the book “30 Years Behind Bars,” shares the incredible story of her experience as a prison doctor at a medium-security male correctional facility in Nevada. From being held hostage, to trying to understand & manage the first chapter of the AIDS epidemic, she compassionately persevered to help change inmate outcomes. Dr. Gedney…
 
If Someone Refuses To Participate In StrengthsFinder, Invite Them To The Session Anyway Maybe it was a bad experience with another assessment tool, or the thought that another assessment is unnecessary. But if someone in your team refuses to participate in StrengthsFinder, it helps to gather insights behind the “why.” Chances are you can form or of…
 
Serena Marie, RD, is back to share what people aren’t talking about when it comes to intuitive eating, especially in the running world. We also discuss how compassion is the way to goal achievement. It’s a wide-ranging conversation between two friends catching up on life. Plus, I share my recent experience having COVID and the tools I used to help …
 
This week is part two of our Mental Health conversation with Therapist and founder of The Wellness Connection LLC, Susan McCormick. May is Mental Health Awareness month. Listen now and be all ready! Today you'll learn about taking a holistic approach to wellness; treating the whole system by using multiple modalities to heal the mind, body and spir…
 
Welcome to today's #WednesdayWisdom from Way Of The Renaissance Man Starring Jim Woods Today's insight was inspired by American poet, essayist, and philosopher, Ralph Waldo Emerson. “Shallow men believe in luck. Strong men believe in cause and effect.” –Ralph Waldo Emerson Have you ever heard someone describe a successful person as just “lucky?” Of…
 
Executive Coach, Aashi Arora, started college at 16 and quickly rose to the top of her career managing billion dollar budgets as Finance Officer and Chief Administrator for the University of California. While it appeared that this high level of management and performance came easily to her, the truth was that Aashi struggled with Imposter Syndrome,…
 
Join us as we talk to Licensed Marriage and Family Therapist & founder of The Wellness Connection LLC, Susan McCormick, on why society should normalize mental health as much as we normalize reading and writing in school, learning about how your brain works, how to take care of your mind, how to break generational trauma, how to recognize signs that…
 
Welcome to today's #WednesdayWisdom from Way Of The Renaissance Man Starring Jim Woods Today's insight was inspired by American businessman and "Think and Grow Rich," self-help classic author, Napoleon Hill. How many times have you heard someone, possibly even you, say that they are waiting for the right time to do what they really would rather be …
 
Jaime Krupnick, one of the most sought-after event planners, was at the top of her game when the pandemic caused her business and all live events to come to a screeching halt. Living in Southern California, she planned huge events for the stars including American Idol events and other landmark events across the globe. Her mission was to create even…
 
Influencing Strengths Not Part Of Your Top 5? Chill, You're Not Alone It’s totally normal for you or your team to hope for a balanced distribution of themes across all four domains of strengths: strategic thinking, relationships, executing, and influencing. You may think that you are not as productive and effective if you lack the talent themes fro…
 
Change is hard, we get it. But don’t stress! Kit & Kaelynn studied Behavior Change Theory at Georgetown and have years of experience coaching clients to be successful, overcome bad habits, forge healthy new behaviors, and achieve the life changes they desire. In today’s episode you learn Dr. Michael Arloski’s 10 tenets for lasting behavior change a…
 
Model T Wisdom Welcome to today's #WednesdayWisdom from Way Of The Renaissance Man Starring Jim Woods Today's insight was inspired by American industrialist, automobile manufacturer, philanthropist, and developer of the assembly line technique, Henry Ford. “You can’t build a reputation on what you’re going to do.” –Henry Ford The business genius re…
 
In this week’s episode, we explore Adam Grant’s book, “Think Again: The Power of Knowing What You Don’t Know.” Our topic is rethinking and how taking a scientific approach to life can help us live more harmoniously. I discuss the ‘three P’ modes of thinking—prosecutor, preacher, and politician—and how to take a curious, intellectually humble approa…
 
This week we talk about how to see through all the BS and self-described “coaches” to tell the real deal from the imposters; how to find the right coach for you and your goals; what to expect from a coaching engagement; and how your coach will show up for YOU. We cover your customized wellness plan, areas of focus, goal setting, and specific action…
 
Today's insight was inspired by author, publisher, diplomat, and colonial America's very own Renaissance Man, Benjamin Franklin.. “If passion drives you, let reason hold the reins.” –Benjamin Franklin Every time I read the pearls of wisdom from one of our founding fathers, I feel extremely fortunate that I was born in this awesome country. Here, th…
 
Team Questions and Active Listening Impact Strengths Based Conversations At Lead Through Strengths, our StrengthsFinder events are designed to help you dial deep into your strengths so you can understand yourself better and strengthen team performance. What better way to launch this goal into action than through meaningful activities and strengths …
 
Drug addiction, alcoholism, self-destruction, facing jail time and running from everything, I'm sure Darrick Jones' family sometimes wondered if he would ever come back. They had prayed for him to return to God, to get clean, and to find peace for years. Yet, he kept going further and further down the path of what seemed like no return. Did they gi…
 
It doesn’t feel good to feel sad, depressed, annoyed, or frustrated. But one of the worst things we can do is resist those emotions and let them impact us and the people around us. Research shows that when we hide from our emotions and don’t allow ourselves to feel them, anxiety and depression levels go up and resiliency goes down. In this week’s e…
 
This week, THE WINNER of the JADE ROLLER GIVEAWAY IS REVEALED! Congrats to the lucky winner!! Today, the coaches candidly review the past year, how living in a pandemic has washed away our "5 year plans", and why shifting our perspective can help us grow self compassion. Spring Clean your life as you reflect back on the past 12 months, appreciate h…
 
Welcome to today's #WednesdayWisdom from Way Of The Renaissance Man Starring Jim Woods Today's insight was inspired by English-born American political activist, philosopher, and revolutionary, Thomas Paine. “A long habit of not thinking a thing wrong gives it a superficial appearance of being right.” –Thomas Paine There’s a lot of change going on i…
 
Judge Gloria Coco (ret), was the 1st Italian American Female Judge in Cook County. With history in the making, she pioneered and paved the way for future women professionals throughout her robust career. Being a 1st generation immigrant, she embraced the strong work ethic of her Sicilian family and persevered toward the “pursuit of happiness”. Bein…
 
Dr. Elizabeth Hughes is back to discuss some simple breathing techniques that can make a huge impact. We also discuss what the vagus nerve does both physiologically and psychologically and how being mindful of your breath can make a big difference. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @Ka…
 
One full year - happy podiversary! Grab a drink and join your coaches to celebrate a whole year of podcasting wellness, building a community, and learning important lessons for life! This episode is full of gratitude for you, our beautiful listeners. Thank you for joining us on this journey. Rate and review now for a chance to win a soulful jade ro…
 
Up next on Way of the Renaissance Man... The Last of the Curious Conversations with Gabe Bautista and John Paul Mendocha. Welcome to today's special media appearance from Way of the Renaissance Man starring Jim Woods. We finish the curious conversations from Jim's appearance with Gabe Bautista and "Dr. Speed Selling," John Paul Mendocha from the Po…
 
This is a special episode series where 8 women share heartfelt and powerful letters of gratitude to women who have impacted their lives. These are letters written by women, for women, and they are a surprise for the recipients. The intention of this activity is to shift the perspectives of the authors and recipients and to create a ripple effect am…
 
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