show episodes
 
What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life. You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life. The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is ...
 
Music inspires, heals, and lifts our souls. If you loved the 80s and it's music, this podcast is for you. Patricia Friberg synthesizes the positive impact of music with the healing of storytelling as her inspiring guests share powerful stories of transformation. This "totally rad" podcast will:  Elevate your mood providing you with a positive outlook  Ignite recall, so you can tap into your own life events  We don’t just hear the knowledge and wisdom gained from our podcast guests, throug ...
 
Here at Dia-logue: The Diapoint Podcast, we talk to experts and people living with diabetes about social situations, nutrition, mental health, travel, and many other topics. The Founder & Managing Director of Diapoint, Pam Durant, shares her experience as the mother a teenage son who was diagnosed with Type 1 Diabetes at 20 months old. Pam was also a healthcare manager for 25+ years, and is a certified Wellness and Lifestyle Medicine coach. She is passionate about showing people how to not j ...
 
Beautifully Restored is a podcast hosted by certified life and health coach, Melissa Stewart, who knows all too well what it’s like to navigate through the twists and turns of this life. Her life began as a strict conservative Baptist who eventually married into the ministry but later whose destructive behavior led to losing almost everything. Hear how she refused to be defined by her mistakes and past, but instead used these setbacks to bring greater success in her life. Be inspired by her ...
 
Hosted by life coach Tallia Deljou, Sincerely, Me is a Forbes featured podcast about self-discovery and inner work exploring what matters most in the human experience - love, fear, authenticity, purpose, and more. Full of solo episodes, interviews, guided meditations, and simple practices, this podcast gives you the space and tools to cultivate a rich inner life and deeper relationship with yourself. With her 3 cornerstones of self-discovery, self-mastery, and self-leadership, Tallia shares ...
 
Are you committed to happiness? Are you looking to create a happier workplace? Do you value learning more about how science can help? Well, if you answered yes, this podcast is for you. Dr. Kortni Alston is here to help. She is a Happiness Scholar who understands hardships, building resilience, and well-being at work. Plus, she is a TV Reporter, and News Director turned TEDx speaker and Transformational Trainer in positive psychology. Each episode will help you commit to happiness in your pe ...
 
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Doc and Coach offer current research in a topic of Positive Psychology in the Brain Boost section, interview a professional to hear how he/she integrates this topic, and then close out with a Pro Tip to give ideas of incorporating the topic into daily life.
 
If you believe as we do that by uncovering tested, practical ways to help people move from functioning to flourishing at work, we can better navigate the incredible challenges and opportunities our world faces, then this podcast is for you. Our goal each week is to give you access to the world’ leading positive psychology, positive organizational scholarship and neuroscience researchers and practitioners to explore their latest research findings on how you can improve wellbeing, develop stre ...
 
Welcome To The Way Of The Renaissance Man Whether you’re a Renaissance Man already, a Renaissance Man in training, or a woman who loves a Renaissance Man, we welcome you to the prospects of better living. We look forward to bringing you our distinctive content, including new articles, episodes and resources to help you become a fully focused, integrated and celebratory Renaissance Man. Be sure to explore the resources section and use all of the different categories of information and resourc ...
 
Straight Up Chats The ManBits Podcast isn't just Bits for guys. It's Bits for everyone! Listeners will be guided by interviews about all things relating to Men's health, self and wealth. Our guests generously and openly share their journeys of resilience, personal growth and fulfilment. The ultimate goal is to reduce suicide among men globally with some straight up chat about Men's Health. You'll finish each episode with actionable tips and tactics to making positive change in your life and ...
 
Did you know that success is 20% technical skill and 80% mindset? High performance coach and motivational speaker, Melissa Clough, of melissaclough.com, shares tools to empower women entrepreneurs to let go of fears, negativity, procrastination, burn-out, and anxiety, to gain more confidence, clarity, and focus for a powerhouse mindset to increase your earning potential, while also living a balanced life.
 
The Next Year Now Podcast is based on the belief that everyday, purposeful habits and practices are vital for you to thrive at work and in life. Each week, I interview some of the brightest and most successful people, with expertise in topics like Personal Development, Health & Well-being, Business, Productivity, Creativity and Entrepreneurship. My goal is to help you thrive by identifying the most successful habits and practices and to share the secrets of their success. Think of me as your ...
 
A podcast for early career psychologists. If you're looking for inspiration and advice for your psychology career, you're in the right place. Amy Felman interviews working psychologists from diverse fields with all levels of experience as they share their journeys, challenges and career breakthroughs that have lead them to where they are today. Tune in and discover how we all wear it differently.
 
Your Yes Life Now Podcast is the place to come to when you are ready to say yes to your dreams so that you can lead the way and light the way for others. Each week you will hear from incredible guests who are here with one mission, to give you the tools, tips and their secrets that have helped them say yes to building their dream life and will help you do the same. It’s time to say yes to your curiosity, yes to your ambition, yes to your fear, Yes to your dreams and a big Helz yes to living ...
 
If you're ready to move beyond the soul numbing daily grind so you can reawaken to your genius, reclaim your life energy and fall back in love with your life, you've come to the right place! Alchemy is all about transforming the ordinary into the extraordinary, and that is exactly what Christy A. Harvey, M.A. provides in practical, immediately effective ways. AND each episode features a Kiss from your Truest Self - simple practices designed to inspire a deeper relationship with the wisest pa ...
 
Lead Through Strengths with Lisa Cummings: leading teams & building work culture with Clifton StrengthsFinder & natural talents. The "Lead Through Strengths" podcast was created for you if you're ready to stop taking the "path of most resistance" at work. Current episodes are educational snippets from Q&A with our corporate teams. They're usually questions we get in our StrengthsFinder corporate training sessions. Over 22 Million people have taken the CliftonStrengths assessment. It sounds s ...
 
The M3 Mile podcast with Frederique Murphy is a weekly video and audio show designed to provide you with Mountain Moving Mindset (M3) bite-sized insights and strategies. Both of these – empowering insights to make you shift straight away and actionable strategies to apply straight away – help you live and lead your life, career, business and organisation the M3 way. That’s what The M3 Mile is about: inspiring and equipping you with scientifically-based strategies to support you on your journ ...
 
The science of the good life, huh? Sorry this is not about booze, sex and rock n'roll (or whatever is en vogue right now). In fact we talk about a lot of things that tree huggers would love: appreciation of beauty, gratitude, positive emotions, relationships and well, love. However we, that is positive psychologists and positive psychology practitioners buried ourselves in books, set out to experiment and then write it all up in a writing style that is about as exciting to read as watching a ...
 
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show series
 
We have heard a lot about the great resignation, but there might be another trend to talk about. Have heard of quiet quitting? Learn what it means on Kourting Happiness. Before you start searching for your next job, Dr. Kortni Alston discusses if quitting can make you happier at work? She shares the advice of two happiness researchers on how to pro…
 
When it comes to children's health, one of the most important things is making sure they're getting enough of the right nutrients. However, with the prevalence of junk food and unhealthy snacks, it can be difficult to ensure that kids are getting the nourishment they need. That's where Sprout comes in. Founded by Oz Erbas Soydaner, a biochemist and…
 
Join me with the LB Discount in the OM Spring Cohort starting the 22 at BuildYourOM.com Welcome to Love Breakthrough Podcast Event Day 4! 4 podcasts in 4 days answering your toughest questions about love, dating, & relationships. 1. How do I deprogram from societal relationship conditioning and know what I truly want and need in relationship? 2. My…
 
Hello and Welcome to Love Breakthrough Podcast Event Day 3! 4 podcasts in 4 days answering your toughest questions about love, dating, & relationships. 1. Why do I keep attracting emotionally unavailable men? 2. Can you build a healthy relationship with anyone? 3. How do you feel lovable again after someone has made you feel unlovable? 4. What are …
 
Hello and Welcome to Love Breakthrough Podcast Event Day 2! 4 podcasts in 4 days answering your toughest questions about love, dating, & relationships. Today I am answering the questions: 1. Should you go back to your ex? 2. Do certain personality types find it much harder to find love? 3. How do you not take rejection personally or accept the fact…
 
Welcome to the Love Breakthrough! Join me for 4 podcasts in 4 days answering all of your toughest love, dating, & relationship questions. Day 1 Questions Answered: • Am I not interested or am I avoidant? • How do I detach from someone not ready for a relationship with me? • When is it too soon for sex? • When is a good time to bring up exes when yo…
 
Imagine you are a carefree child and you suddenly learn that you have a chronic condition that will require you to take medication and test your blood sugar levels for the rest of your life. That is what happened to Michael Matafonov when he was diagnosed with Type 1 Diabetes at the age of 8. It was a lot to handle, but he got through it with the h…
 
**The Understanding of the Modern Day Gentleman** **Zach Falconer-Barfield, author, podcaster, speaker, and “The Gentlemen Entrepreneur,” shares his secrets to his success through his inspiring story of perseverance. With his curiosity and an intense yearning for knowledge as a youngster and some incredible role models, he inspires men globally to …
 
David J Miller, PhD, shares how the brand Peloton became such a unicorn and also had a profound impact on his own vitality. You’ll hear how a dad whose fitness was just ok increased his vitality not just physically, but also mentally. Join us for this fun conversation where we share our own Pelo journeys and the unexpected twists and turns. Please …
 
The death of country music singer Naomi Judd shines a light on mental health. May is Mental Health Awareness Month in the United States. Each year millions of Americans face the reality of living with a mental illness. The National Alliance on Mental Illness (NAMI), joins the national movement to raise awareness about mental health. Dr. Kortni Alst…
 
Join us for this very special discussion with the founders of Meethi Zindagi. Meethi Zindagi is a community-centric organization in Pakistan. Their philosophy recognizes that people with diabetes are the key stakeholders in their own wellbeing. Meethi Zindagi focusses on the five key areas of insulin support, education, peer support, awareness and …
 
They say that a man's best friend is his or her dog...and I tend to agree. This episode is dedicated to remembering our sweet Shitzu who passed away January 31 of this year named Nobi. I tell the story of how we crossed his path years ago and how he became ours. Our friends and family like to say that we changed his life for the better, but truth b…
 
We are cooking up an episode that will transform your life. Dr. Kortni Alston dishes about the life of Julia Child. She will inspire you to live your own timeline. Julia published her first cookbook when she was 49 years old. In 1966, she was awarded an Emmy for her work in Educational Television. She was 54 years old. Dr. Kortni talks about her fa…
 
We talk to the inventor of the Genteel Lancing Device, and the President of Genteel LLC, Dr Chris Jacobs. This broad discussion spans the history of diabetes, the research and development that goes into diabetes innovation, even the psychology of pain! In early 2006, Dr Jacob's friend, who has Type 2 diabetes, called to say he was at his “wit’s end…
 
Biases can really get in our way. This week we’re addressing 11 biases that create limiting beliefs and could prevent you from keeping an open mind. This episode builds on our last episode with Todd Kashdan, P.h.D, who discussed his book, “The Art of Insubordination: How to Defy and Dissent Effectively.” Please go HERE for this episode’s show notes…
 
Do you often ignore your well-being at work? If you are raising your hand and shouting, "Yes," this episode is for you. Happiness Scholar and Host, Dr. Kortni Alston, shares her greatest confession about her workplace well-being slip-ups. She talks about how it is a process and it is okay to be a work-in-progress. Learn how to create healthy bounda…
 
In this episode, Pam interviews Dr. Sana Qamar Medical Affairs and Patient Centricity Manager for The HealthGate app from AstraZeneca. Dr. Qamar takes us through the app and how it can be used to support people with chronic conditions, including diabetes. Health Gate is packed with powerful technology and also facilitates generation of real world e…
 
Have you ever thought about this -- how to ask whether an employee is happy at work. Dr. Kortni Alston discusses the Harvard Business Review article written by Employee Appreciation expert Christopher Littlefield. So, how do you ask an employee if they’re happy at work? Learn how to have the stay conversation and the lasting positive impression it …
 
Are you present with your meals? Or do you tend to eat while your mind is occupied with TV, social media, book, work... everywhere BUT your food? In this episode of Dia-Logue: The Diapoint Podcast, Pam Durant shares her insights about mindful eating, including: What does it mean to eat mindfully? What are the benefits of mindful eating? How can we …
 
Todd Kashdan, Ph.D, joins us this week to talk about rebellion! A Professor of Psychology at George Mason University and author of several books including his latest, “The Art of Insubordination: How to Dissent and Defy Effectively,” Todd talks us through how and when to question the status quo and use courage, curiosity and resilience to effect ch…
 
After the world went on lockdown in 2020, and Diapoint had to postpone its face to face Family Picnic, we immediately started looking for solutions to continue to education, inform and bring people together. So we went virtual! As part of our Diapoint Virtual Diabetes Series, we interviewed Zeina Younes, a Diabetes Clinical Dietician Specialist. We…
 
Welcome to Part 2 of Reinventing Dating Series - The eight questions that can help change your dating game. If you have been following this podcast for awhile you know I have LOT OF THOUGHTS on online dating and I'm sharing a lot of them today. My thoughts on the second season on Bridgerton & the song I'm obsessed with. My two cents about online da…
 
Gina Perin, Certifed Positive Psychology based- Well-being Coach, shares her personal story of healing after a traumatic loss. She struggled to manage he own grief amidst picking up the pieces for her loved ones, continuing to be a top producer in her career, and being a single mom. Her inspirational journey toward health and wellness and rebuildin…
 
Spending time with family and friends helps increase positive emotions, which is key to happiness. Listening can help unlock good and empathetic conversations that improve our well-being. Dr. Kortni Alston talks about six tips to help become an active listener.By Dr. Kortni Alston
 
In this episode, Pam Durant discusses some common myths as well the most common questions people ask about diabetes like: What exactly is diabetes. How is it diagnosed, and what are the different types? What is the best diet for people with diabetes? The relationship between diabetes and weight, lifestyle, exercise, and more! Join the Diapoint mail…
 
Ayelet Fishbach, PhD, a social psychologist and professor of behavioral science, shares the science behind achieving our goals. We discuss all things goal-setting, including which goals to set, how to break them down, and how to cross the finish line! Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at …
 
The Kourting Happiness podcast needs your support. We are calling it our Take-Two campaign. It’s all about sharing and shopping to support the Kourting Happiness podcast. Dr. Kortni Alston talks about how you can share the podcast. Plus, she discusses how shopping at the merchandise store helps grow the mission of Kourting Happiness. Learn more by …
 
CONTENT WARNING: This contains discussions around eating disorders that some listeners may find confronting or distressing. Please use your judgment if you choose to listen, and discontinue if the content upsets you. If you need support to manage an eating disorder and you're not sure where to find help, please reach out to us and we will send you …
 
In this episode, Tallia discusses the Drama Triangle and explains how you can use this framework to understand where you may be playing hero in your life or avoiding being seen as the villain in someone else’s story. She also shares with some insights she received from her own coaches and how it empowered her to make decisions without worrying abou…
 
We are celebrating Women’s History Month with Special Guest: Kay Bahia MBA Kay Bahia MBA, a U.K-based mentor coach, is the creator of The True-Strengths Model, a unique combination of Strengths Psychology and a business mindset. Kay shares her empowering story of “two worlds colliding” and how using her strengths was pivotal in helping her overcome…
 
With special guest, my husband Danny! Inspired by the youtube channel The Skin Deep, my husband Danny joins me for some deep AF questions about our relationship. I also: Share two OM successes The science fact of the Week - Neuroplasticity! Love Reset Virtual Event is back on april 9 & 10th LoveResetEvent.com Danny & I ask each other deep questions…
 
If you want to register directly, you can find the next CliftonStrengths training at https://leadthroughstrengths.com/events/ To stay up on the latest quarterly training events as they're posted, I recommend joining our email list at https://leadthroughstrengths.com/challenge/ Other resources from the episode: Make your More Of List - https://leadt…
 
Let’s talk about creating your own Self-Care Squad. Positive relationships are central to our well-being. In positive psychology, our connections with others help our well-being and significant ties to our happiness. You can also see these findings in one of the founders of positive psychology, Dr. Martin Seligman’s well-being theory. One positive …
 
During the Holy month of Ramadan, Muslims fast from sunrise to sunset. This means abstaining from all food and drink, including water. For Muslims who have diabetes, this can be a tricky situation. Some advise against it, but if done with the right preparation, care and support, it can be done. Join us as Dr. Yousef Said covers the basics and answe…
 
Self-care has been having it's moment for awhile now...and it should. It is hugely beneficial to our mental and emotional health. But it's not the only way to care for ourselves when we are struggling. And it actually may not be the best way. Today on the podcast Kira talks about: Kira shares about her limited time one-on-one offer opening for TWO …
 
With all of the turmoil going on, it's normal to feel scared, overwhelmed, and full of anxiety. This week we’re rebroadcasting a valuable conversation with neuroscientist and clinical psychologist Dr. Kate Truitt on “havening,” a tool we can use to help get calm so we can move forward with purpose and intention. We’ll also cover some things you can…
 
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