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Join Coach Simona, a certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
The Salam, Girl! podcast features content related to building a strong confident character as an American Muslim woman. The show is hosted by Monica Traverzo and Nicole Queen, two American women who chose to convert to Islam. They share advice, experiences and interview inspirational guests to help empower Muslim women to reach their fullest potentials.
An experience created to enhance your quality of life by providing resources that empower you to become your best self! Connect with your host: @cryssk on IG and Twitter Learn more about Talk Is Chic: via email: talkischicpod@gmail.com On IG: @thetalkischicpodcast On Twitter: @talkischicpod On Facebook: The Talk Is Chic Podcast
The Awakened Woman Self Care podcast explores how we can navigate sacred self care in these times. In Season 3 host Christine Pensa is inviting guests who are the pioneers, the women who are stepping into the new consciousness. The topics we’ll explore is how we can gracefully weave in the old modalities that served us in the past, while calling in more deeply, sacred self care, and self love. We’ll dive into the joy of being fully present to our true selves and our sovereignty. Visit https: ...
How do I build my dream job as a multi-talented entrepreneur? How do I make money in my business? Am I ready to leave my 9 to 5? How can I create more income? How can I gain the confidence I need to start a business? and the biggest question of all, can I REALLY turn my passions into profits? Welcome to A Rich Life Podcast, where we answer ALL of these questions and so much more. Week after week, host Alisha Richard brings you the productivity tips, business hacks, inspirational stories, and ...
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Women Taking the Lead with Jodi Flynn
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Women Taking the Lead with Jodi Flynn
Jodi Flynn | Executive Leadership Coach | Women Taking the Lead
Women Taking the Lead is a podcast containing conversations and audio blogs to help women grow into and thrive in Senior Leadership positions within organizations. Women Taking the Lead give you the tools to develop a success mindset, improve your communication skills, develop collaborative relationships, earn the money you deserve, and create more time for fun. Archived episodes include conversations with women who have faced self-doubt to attain their definition of success.
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Episode 150: How to Choose Yourself (How to Prioritize Yourself Over Others)
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► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today’s podcast episode, we’re going to talk about how to choose yourself, and I’m going to share with you 5 practical tips on how to prioritize yourself over others. ► DOWNLOAD FREE CHEAT SHEET: https://coachsimona.com/free-resources ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: http…
In today’s episode, Alisha encourages listeners to never give up. --- Support this podcast: https://anchor.fm/arichlife/support
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Episode 145, In Our Aliveness, We are Both Gravity and Levity
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In this episode host Christine Pensa talks about how we have been conditioned to believe that we are a category or that we can only express as one thing—specialists. Like the monoculture that dominates our food and entertainment industries, the specialist or the “one way of doing things” method is breaking down and is ready to be replaced. In fact,…
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Episode 149: How to Overcome Insecurity in a Relationship (Feeling Insecure? Try This.)
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► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values In today’s podcast episode, we’re going to talk about how to overcome insecurity in a relationship, and I’m going to share with you 7 tips on how to stop feeling insecure. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: h…
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Episode 148: How to Stop Being Indecisive (8 Simple Steps to Making Better Decisions)
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► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool In today’s podcast episode, we’re going to talk about how to stop being indecisive, and I’m going to share with you 8 practical tips on how to not be indecisive anymore. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE …
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A Rich Life
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Up Close + Personal (Fitness Journey, Minimalism, Journey to Vegan + More)
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In this episode, Alisha Richard talks about her fitness journey, her Vegan journey, minimalism journey and more. Alisha also mentions her most highly recommended at home workouts. Throughout this episode, you will not only just learn more about Alisha, but you will also be inspired to start your journey with in your mind, body, soul, and business. …
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Simplify Your Life
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Episode 147: How to Fight Boredom (Overcome Boredom in Just 8 Steps)
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► GET "111 WAYS TO SIMPLIFY YOUR LIFE": https://coachsimona.com/book In today’s podcast episode, we’re going to talk about how to fight boredom, and I'm going to share with you 8 creative ideas on how to overcome boredom. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: http…
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Awakened Woman Self Care podcast
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Episode 144 Heidi McBratney NOW is the Moment to Answer the Call of Your Spirit
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This beautiful episode and conversation began with Heidi’s sharing her knowing that the time to “break free into our aliveness” is now. As Heidi says, the time for sitting on the fence is over. She says, “It’s now a desperate call. We need people to Be their shining lights.” The planet, the cosmos needs us all to be our shining lights. Our job is t…
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Awakened Woman Self Care podcast
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Episode 143 The New Human Permaculture, what do you want to cultivate now?
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Podcast host Christine recorded this episode after a short and deeply nourishing personal retreat where she was able to tune into her own natural flow of pure love. A big piece of her journey was the knowing she wanted to physically connect with people in her community who she had only known online. These connections planted the seeds for the unfol…
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A Rich Life
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One on One Coaching + Strategy Session with Marlena
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In this episode, we talk to Marlena about Starting a podcast and positioning herself as an expert with her organization, SMART. From this Coaching and strategy session, we are able to identify her ideal client, social media strategy, and help her to choose her website platform. To learn more, visit www.arichlife.co/coaching --- Support this podcast…
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Episode 146: The Difference Between Jealousy and Envy + How to Overcome Jealousy and Envy
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► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool Is it jealousy or envy? In today’s podcast episode, we’re going to talk about the differences between jealousy and envy, and I’m going to share with you 3 in-depth tips on how to overcome jealousy and envy. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CR…
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A Rich Life
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How to Sustain Habits for a Better Life and Business
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www.arichlife.co --- Support this podcast: https://anchor.fm/arichlife/support
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Episode 142 Empowerment is a Frequency you Choose with Ashmi Pathela
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My guest this week is Ashmi Pathela the creatrix, author and artist behind the book, Awakening the Heart of Humanity. She calls it, “a journey into remembering who you are and why you’re here.” After a depleting career in silicon valley, Ashmi trusted the inner prompt to travel, to write, and paint again as she had in her childlike purity. Trusting…
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Episode 145: Cognitive Biases Examples - 6. Personalization
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► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called personalization. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NE…
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Episode 144: How to Stop Seeking Attention (7 Steps to Overcome Attention-Seeking Behavior)
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► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values In today’s podcast episode, we’re going to answer the question: “Why do I want attention?” We’ll also talk about how to stop seeking attention and I’m going to share with you my 7-step system on how to stop attention-seeking behavior. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimon…
In this podcast episode, Alisha Richard talks about how to find your purpose in life and business. Alisha first gives everyone her favorite things which included her favorite fruit and juice recipe, her favorite workout, and her affirmation for the week. Later during the episode, Alisha talks about finding your passion as a creative entrepreneur. F…
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Episode 141 Kate Joyner and the Potent Alchemical Art of Self Healing
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Christine's guest in this episode of the podcast was Kate Joyner the creatrix of The Dancing Serpent Mystery School. The conversation opened by diving right into the alchemical art of self healing. Kate says the journey begins with knowing ourselves. To be able to truly know how we work and then beginning to operate more from the wholeness of ourse…
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Episode 143: How to Stop Being Critical of Others
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► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool In today’s podcast episode, we’re going to talk about how to be less critical of others and I’m going to share with you my 6-step framework on how to stop being critical of others. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED…
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Episode 140 Standing Like a Tree, and your powerful strong roots
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This episode was inspired by Tree and how trees are modelling perfectly the beauty, ease and grace of nature’s cycles. The cyclical nature of a tree shows us that letting go is not a loss, but rather a transmutation into the next level, the next evolution of what will blossom for humanity. Christine invited listeners to tune into their own capacity…
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A Rich Life
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The Importance of a Personal Growth and Development Plan
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In this episode, Alisha Richard shares the importance of having a personal growth and development plan. If you want to achieve your goals in life and in business, it's so important to have a set of expectations for you to achieve them. For more information, visit: www.arichlife.co --- Support this podcast: https://anchor.fm/arichlife/support…
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A Rich Life
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How to Stay Focused in Your Mind, Body, Soul, and Business
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In this episode, Alisha Richard talks about how to stay focused in your mind, body, soul and business. Alisha Richard gives information on how to stay focused to achieve your goals. In this episode includes a fruit and juice recipe, a workout, and also an affirmation. For more information, visit: www.arichlife.co --- Support this podcast: https://a…
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Episode 142: Waking up Anxious at Night? Try This.
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► DOWNLOAD FREE ANXIETY WORKSHEET: https://bit.ly/thoughtrecordtool In today’s podcast episode, we’re going to talk about how to find your core values and I’m going to share with you the easiest core values exercise you’ll ever try. I’m also going to give you a free cheat sheet so that you can follow along and find your core values in under 2 minut…
In this episode, Alisha Richard gives affirmations that will help you to get through the week. Use these affirmations to grow in your mind, body, soul, and business. Live, A Rich Life --- Support this podcast: https://anchor.fm/arichlife/support
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Awakened Woman Self Care podcast
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Episode 139, Choosing untamed to come home to your true voice
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This episode (as always) was inspired by the listeners who call forward what wants to be heard, and by an instagram post on neutrality. The post came from Dr. Lori Earley and she said in her account @phoenixrising medicine, "Neutrality is not an option." What are we choosing in this moment, at this pivotal time on the planet? When chaos and polarit…
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Episode 141: The Easiest Core Values Exercise You'll Ever Try (How to Find Your Core Values)
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► DOWNLOAD FREE CORE VALUES LIST: https://bit.ly/98values In today’s podcast episode, we’re going to talk about how to find your core values and I’m going to share with you the easiest core values exercise you’ll ever try. I’m also going to give you a free cheat sheet so that you can follow along and find your core values in under 2 minutes. ► JOIN…
In today’s episode, Alisha Richard talks about how important it is to make time for to laugh, play and enjoy life. Alisha emphasizes how making time for fun reduces stress and enhances your creativity. To learn more, visit www.arichlife.co--- Support this podcast: https://anchor.fm/arichlife/support
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Episode 140: How to Stop Feeling Overwhelmed by Work (Life-Changing!)
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In today’s podcast episode, we’re going to talk about what to do when you have too much work but not enough time, and I’m going to share with you 5 practical tips on how to stop feeling overwhelmed by work. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona…
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Episode 138 Moving in the direction of Love with Gabriela Gutierrez
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Christine’s guest is Gabriela Gutierrez, an independent scholar and practitioner of oracular arts and shamanism. The episode opened with a discussion about opening to joy/ecstasis even in the face of those most traumatic events that we are currently living. The definition of ecstasis is; “A magic state where your consciousness reaches another plane…
In this episode, Alisha Richard with A Rich Life talks about how important it is to Disconnect to Reconnect. Alisha emphasizes the importance of disconnecting from social media, overconsumption of food and content, and other things. Alisha talks about the benefits of reconnecting to the source. For more information, visit www.arichlife.co for addit…
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Episode 139: Cognitive Biases Examples - 5. Self-Serving Bias
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In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called self-serving bias. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book ► D…
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Episode 138: How to Think Before You Act (How to NOT Be Reactive)
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In today’s podcast episode, we’re going to talk about how to think before you act and I’m going to share with you 5 tips on how to not be reactive and control your impulses. I’ll also dive deeper into my 5-day TAS system that will help you think before you act. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A …
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Episode 137, Your Sacred Self Care and joy as an act of resistance
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For many of us how the new consciousness is coming in is not what we “thought” it would look like, and yet it is exactly what we KNEW it would be. Because everything we thought was part of the lies, everything we (heart) knew is part of the truth. Each day we can choose to release more of what was never us. You are the being in charge. Turning inwa…
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Episode 137: Feeling Guilty When You're Not Working? Try This.
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In today’s podcast episode, we’re going to answer the question: “Why do I feel guilty when I relax?”, and I’ll share with you my 9-step framework on how to stop feeling guilty when you’re not working. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/b…
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Episode 136: How to Stop Being Critical of Yourself (3 Steps to Overcome Self-Criticism)
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In today’s podcast episode, we’re going to talk about the meaning of self-criticism, and I’ll share with you 3 in-depth tips on how to stop being critical of yourself. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book ► DOWNLOAD YOUR FREE CHEAT SH…
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Episode 136, Exploring the nature of self healing and the evolution of the human experience
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This episode is an exploration of the nature of healing and what is changing and evolving for us as humans in this now moment as we consider opening to more of our own self healing capabilities. Exploring the beliefs we may have stemming from the common thought program that says if things don’t run smoothly, you have done something wrong. Noticing …
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Episode 135: How to Overcome Trust Issues (Can't Trust People? Try This.)
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In today’s podcast episode, we’re going to talk about how to overcome trust issues. We’re also going to dive deep into answering the question: "Where do trust issues come from?" ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book ► DOWNLOAD YOUR FRE…
A little update! New Episodes coming soon! --- Support this podcast: https://anchor.fm/arichlife/support
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Episode 135 Become Full of Your True-self
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Inspired by the phrase full of yourself, this episode explores the question, “If you’re not full of yourself, who else and what else are you full of?” This episode is an invitation to explore how much self you are full of, and what are you ready to release that is not you? We are journeying through some terrain that may be unfamiliar, and as we are…
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Episode 134: Cognitive Biases Examples - 4. Black and White Thinking
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In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called black and white thinking. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/b…
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Episode 134, Waking from the dream of who you thought you were—to embody more of your true self
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Embodying our true selves. At this moment we are releasing, or turning on their heads, the old stories and narratives that have kept us sleeping. In this episode, podcast host Christine Pensa invites listeners to flip the story of Sleeping Beauty on its head, to re-imagine that the “prince” is actually your soul tenderly waking you up to embody mor…
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Episode 133: How to Stop Getting Distracted (5 Ways to Get Focused)
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In today’s podcast episode, we’re going to talk about being easily distracted and I’m going to share with you 5 tips on how to not get distracted and become more focused. ⚜️ ENROLLMENT IS CURRENTLY CLOSED! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOW…
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Episode 132: How to Stop Being so Sensitive and Taking Things Personally
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In today’s podcast episode, we’re going to talk about how to stop being so sensitive and taking things personally. I’m also going to share with you 3 in-depth tips + journaling questions + helpful tools on how to stop being sensitive and emotional, and how to not take things personally. ⚜️ ENROLLMENT IS CURRENTLY CLOSED! SIGN UP FOR THE WAITLIST - …
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Episode 133, Our Human Journey to Wholeness and the Gift of an Organic Olive
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In this episode host Christine Pensa focused on wholeness from the perspective of the new human—how the story of an organic olive opened her heart up to a deeper understanding of wholeness—and, how that simple organic olive can help us to understand our own deep capacity for self healing. The journey of this moment is all about us becoming more who…
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Episode 131: 8 Signs of Self-Sabotaging Behavior + How to Stop Sabotaging Yourself
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In this episode, we’re going to talk about the meaning of self-sabotage, why we do it, and I’m going to share with you the 8 signs of self-sabotaging behavior that you need to be aware of. ⚜️ ENROLLMENT OPENS VERY SOON! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.c…
Alisha Richard shares her experience about 34 years of life. --- Support this podcast: https://anchor.fm/arichlife/support
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Episode 132, Reweaving the Creator Song of Harmony into Your Life
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In this episode podcast host Christine Pensa shares how tuning into your pure note is a powerful way to reconnect with your creator truth. Allowing the expression of all we truly are here to express—moving through in this powerful month of May 2021. How can we stand strong in our own inner space, while seeing the distortion of the world around us? …
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Episode 130: How to Take Responsibility for Your Emotions (4 Steps to Taking Responsibility for Your Emotions)
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In today’s podcast episode, we’re going to talk about taking responsibility for your emotions. And I’m going to share with you 4 practical tips on how to take responsibility for your emotions. ⚜️ ENROLLMENT IS CURRENTLY CLOSED! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coach…
In this episode I’m sharing some things I’ve been up to in the past year and what I’m doing for myself and my business in the coming months. For those of you who are new to Women Taking the Lead…hello and welcome! I’m Jodi Flynn and welcome to the Women Taking the Lead podcast. Being an executive leadership coach, author, speaker, workshop facilita…
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Episode 131, Perspective Talks, opening to a deeper understanding with Maggie Savage
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In this episode, host Christine Pensa’s guest was the creator of the Perspective Talks, Maggie Savage. Maggie said the talks were borne out of her feeling of sadness that people were so divided. She said, “I felt we just didn’t understand each other.” Maggie interviewed a diverse group of people, from a variety of backgrounds and professions. She s…
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Episode 129: Cognitive Biases Examples - 3. Mental Filtering
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In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called mental filtering. ⚜️ ENROLLMENT IS CURRENTLY CLOSED! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coach…
